Updated.2 months ago. New Delhi, Delhi, India

5 must-have food items to boost your immunity

A healthy immune system protects the body against diseases
Balanced diet, staying hydrated, being physically active are crucial for a good health
Citrus fruits, papaya, spinach are some foods which boosts the body's immunity

Considering the current pandemic situation, developing and maintaining a healthy immune system has become all the more important. For that, one needs to consume a set of food that works as a tonic for the immune system that in turn protects the body from a range of diseases.

Also read: Post COVID-19 care: Steps to ensure a steady recovery

Following general healthy living advice such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress are the best recommendation for staying healthy. Below are some foods that will help you boost your immunity.

Citrus fruits:

It helps build up your immune system. Vitamin C is a crucial participant in the army of immunity. It helps prevent against the common cold. It acts as a powerful antioxidant and protects against damage induced by oxidative stress.

Almost all citrus fruits are high in vitamin C. Some of the popular ones include grapefruit, oranges, lemons, etc.

Also read: 5 ways to curb your cravings and feel full

Yogurt:

Yogurt is packed with the crucial nutrients that the body needs. Regular consumption of yogurt enhances our immune system and protects our body from a variety of infections.

Try to get plain yogurts rather than the kind that are flavored and loaded with sugar. Yogurt effectively fights against gastrointestinal infections, respiratory issues like the common cold, flu, and even cancer, it can also be a great source of vitamin D.

Also read: Is consuming caffeine regularly good or bad for your body?

Spinach:

It is rich in vitamin C and is also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.

Also read: 5 amazing health benefits of drinking coffee

Broccoli:

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

Also read: Keto diet: A big no for 5 types of people

Papaya:

Papaya is another fruit loaded with vitamin C. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. They have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.

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5 must-have food items to boost your immunity

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