Bollywood
actor Anushka Sharma has all eyes locked on her once again as she shared a picture
performing a tough yoga asana on Instagram today.
In the throwback shot, she is seen performing
the shirshasana, taking support from the wall as well as her husband, Virat
Kohli. Her yoga instructor was also present virtually. “This exercise is
‘hands-down’ (and legs up) the most difficult one”, Sharma said.
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She disclosed
in the post that yoga was an essential part of her life and she is elated that
she can still continue yoga on her doctor’s recommendations despite her
pregnancy. She mentions she is extra-cautious while performing such asana.
She shared, “As yoga is a big part of my life, my doctor recommended
that I can do all such asanas that I was doing before I was pregnant barring
twists & extreme forward bends, but of course with the appropriate and
required support. For the Shirshasana, which I have been doing for many years,
I ensured that I used the wall for support and also my very able husband
supporting me balance, to be extra safe. This was also done under the
supervision of my yoga teacher @eefa_shrof who was virtually with me through
this session. I’m so glad I could continue my practice through my pregnancy.”
Sharma is in
the last trimester of her pregnancy and is fully committed to stay fit. The
couple revealed their pregnancy on Instagram in August this year. They are
expecting their baby in January, 2021.
