Amazon Quiz: What do you call this particular yoga pose?
Amazon Quiz (July 18, 2021): What do you call this particular yoga pose?
Description: Chakrasana or Urdhva Dhanurasana is also known as Full-Wheel Pose and Upward Bow Pose. The asana is ideal to treat anxiety and depression.
A back-bending posture, Chakrasana helps greatly in opening up the chest, toning the thighs, abdomen and arms, and engaging the whole body.
Benefits of Chakrasana include Increase in energy and heat, Strengthening of arms, legs, spine, and abdomen, Opening up of the chest, Stretching of the shoulders, hip flexors and core, further increasing Increases flexibility in the spine.
People with back problems, shoulder injury, pregnancy and high or low blood pressure should avoid doing the asana.