Aakarsha Handa

Delhi, India

People have a real bee in their bonnet as far as weight loss is concerned. Keto diet, intermittent fasting, low-carb diets -- people have gone over their heads to try new weight loss mechanisms and give new hacks a shot. ,The latest addition to the long list of fad diets is the ‘Boiled egg diet’. If you are confused as to what this diet encompasses, you may judge this book by its cover. ,The boiled egg diet focuses on the consumption of eggs, especially hard-boiled eggs. This eating plan ensures a low-carb, low-calorie intake. It can help you shed off roughly 10 kg in just two weeks!,While eggs are a rich source of protein and fat, getting carried away is not a healthy solution. Satiating your hunger pangs with boiled egg may seem like a healthy approach, but it is not. Experts advise having maximum two eggs in a day is sufficient. Excessive egg consumption can lead to elevated cholesterol levels. Eggs and weight loss go hand-in-hand,Eggs are loaded with high- quality protein. Hard-boiled eggs are low-calorie, nutrient-dense food item that have been known to stimulate weight loss. However, don’t forget to free your belly from the yoke of yolk that is ill-famed for increasing cholesterol levels and weight gain. This is the reason that people following strict fitness regimes consume only the albumin of the egg. ,The concept of boiled egg diet caught everyone’s attention and a flood of its modified versions followed, which ensure healthy weight loss as well as an adequate supply of essential micronutrients. Also Read | Worried about putting on winter weight? Relax, try out these 7 fibre-rich foods,Eggs taken as breakfast do not make you feel hungry again for a long duration. They are thermogenic foods and boost metabolism. They contain all the essential amino acids in the right ratio. They are rich in antioxidants, zeaxanthin and lutein, both present in the yolk, that protect the eye. ,While its advantages continue to line-up, one should keep in mind not to consume more than two eggs in a day, even while following a moderate intensity workout routine. , Have your eggs the right way,Boiled eggs are your best friend, as they lack excess oil, fat and calories. In an attempt to regulate the amount of carbohydrates entering our body, new modifications have been done to the diet that include having a couple of eggs twice a day along with salad. ,Weight loss is a laborious process, best achieved with a balanced diet and an active workout regime. Go for a jog, consume everything, and don’t stress over weight loss – that’s the key to a good weight loss strategy!

{\"time\":1650590924934,\"strCount\":3136,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"People have a real bee in their bonnet as far as <a href=\\\"https://opoyi.com/lifestyle/add-these-superfoods-to-your-diet-for-weight-loss-322227/\\\">weight loss</a> is\\nconcerned. <a href=\\\"https://opoyi.com/lifestyle/keto-diet-a-big-no-for-5-types-of-people-318149/\\\">Keto diet</a>, <a href=\\\"https://opoyi.com/health/intermittent-fasting-is-no-magic-bullet-for-weight-loss-study-196346/\\\">intermittent fasting</a>, low-carb diets -- people have gone\\nover their heads to try new weight loss mechanisms and give new hacks a shot. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The latest addition to the long list of fad diets is the ‘Boiled egg\\ndiet’. If you are confused as to what this diet encompasses, you may judge this\\nbook by its cover. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The boiled egg diet focuses on the consumption of eggs, especially\\nhard-boiled eggs. This eating plan ensures a low-carb, <a href=\\\"https://opoyi.com/india/count-the-memories-not-the-calories-says-kareena-kapoor-khan-as-she-nods-yes-to-pregnancy-cravings-283538/\\\">low-calorie</a> intake. It can\\nhelp you shed off roughly 10 kg in just two weeks!\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"While eggs are a rich source of protein and fat, getting carried away is\\nnot a healthy solution. Satiating your hunger pangs with boiled\\negg may seem like a healthy approach, but it is not. Experts advise having\\nmaximum two eggs in a day is sufficient. Excessive egg consumption can lead to\\nelevated cholesterol levels.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\nEggs and weight loss go hand-in-hand\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Eggs are loaded with high- quality protein.\\nHard-boiled eggs are low-calorie, nutrient-dense food item that have been known\\nto stimulate weight loss. However, don’t forget to free your belly from the yoke\\nof yolk that is ill-famed for increasing cholesterol levels and weight gain. This\\nis the reason that people following strict fitness regimes consume only the\\nalbumin of the egg. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The concept of boiled egg diet caught everyone’s\\nattention and a flood of its modified versions followed, which ensure healthy\\nweight loss as well as an adequate supply of essential micronutrients.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/are-you-worried-about-putting-on-winter-weight-here-are-7-fibre-rich-foods-to-aid-weight-loss-617745/\\\">Worried about putting on winter weight? Relax, try out these 7 fibre-rich foods</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Eggs taken as breakfast do not make you feel\\nhungry again for a long duration. They are thermogenic foods and boost\\nmetabolism. They contain all the essential amino acids in the right ratio. They\\nare rich in antioxidants, zeaxanthin and lutein, both present in the yolk, that\\nprotect the eye. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"While\\nits advantages continue to line-up, one should keep in mind not to consume more\\nthan two eggs in a day, even while following a moderate intensity workout\\nroutine. \\n\\n\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"&nbsp;Have your\\neggs the right way\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Boiled eggs are\\nyour best friend, as they lack excess oil, fat and calories. In an attempt to\\nregulate the amount of carbohydrates entering our body, new modifications have\\nbeen done to the diet that include having a couple of eggs twice a day along\\nwith salad. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Weight loss is a\\nlaborious process, best achieved with a balanced diet and an active workout\\nregime. Go for a jog, consume everything, and don’t stress over weight loss –\\nthat’s the key to a good weight loss strategy!\"}}]}

<ul>
 <li>Boiled egg diet involves consuming hard-boiled eggs</li>
 <li>This diet supposedly promises quick weight loss in a short time</li>
 <li>Boiled eggs are devoid of excess oil, fat and calories</li>
</ul>

Opoyi Central

‘Boiled egg diet’: Experts warn eating excess eggs not an 'eggcelent' idea

diet

WeightLoss

DietFood

Health

New Delhi, Delhi, India

Don’t want to damage your hair, and don’t want to compromise on your style statement? No, we are not messing with you. Using a curling iron can damage your hair, so just grab your handy tools – a hairdryer and a comb – and get ready to flaunt your curls. Make sure your roots are dry and rest of the hair partly wet. Using a clip, fold two-thirds of your hair, and let the bottom section of the hair loose. Also Read: Caffeine does wonders to your hair: Know how,Firmly place a section of your hair on top of the brush, and start brushing the hair downward. Midway, curl the brush and set your hair with the help of a dryer. ,Keep pulling the hair through the brush and keep twisting the brush every 2-3 inches so that your hair look like a loose deadlock. ,Run your fingers through your hair and fluff them up to enhance the curls. Also Read | How to use your summer outfits in winter,Let down the remaining part of your hair, and repeat the same process with your hair. ,Depending on your hair type, you may get smooth curls or maybe a tad bit less curly than expected. But, you can always redo your hair according to your choice. Try this new way of curling your hair without damaging them, and enjoy your hair-friendly locks.

{\"time\":1645741605199,\"strCount\":1661,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Don’t want to damage your\\n<a href=\\\"https://opoyi.com/lifestyle/try-out-these-homemade-masks-for-glowing-skin-shining-hair-386158/\\\">hair</a>, and don’t want to compromise on your style statement? No, we are not\\nmessing with you. Using a curling iron can damage your hair, so just grab your handy tools – a hairdryer and a comb – and get\\nready to flaunt your curls.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Make sure your roots are\\n<a href=\\\"https://opoyi.com/lifestyle/include-bay-leaf-in-beauty-care-for-smooth-hair-clear-skin-465098/\\\">dry</a> and rest of the hair partly wet. Using a clip, fold two-thirds of your\\nhair, and let the bottom section of the hair loose.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read:&nbsp;<a href=\\\"https://opoyi.com/lifestyle/caffeine-does-wonders-to-your-hair-know-how-404688/\\\">Caffeine does wonders to your hair: Know how</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Firmly place a section of\\nyour hair on top of the <a href=\\\"https://opoyi.com/world/heres-how-to-brush-your-hair-according-to-hair-type-168660/\\\">brush</a>, and start brushing the hair downward. Midway,\\ncurl the brush and set your hair with the help of a dryer. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Keep pulling the hair\\nthrough the brush and keep twisting the brush every 2-3 inches so that your\\nhair look like a loose deadlock. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Run your fingers through\\nyour hair and fluff them up to enhance the curls.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/how-to-use-your-summer-outfits-in-winter-135730/\\\">How to use your summer outfits in winter</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Let down the remaining\\npart of your hair, and repeat the same process with your hair. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Depending on your hair\\ntype, you may get smooth curls or maybe a tad bit less curly than expected. But,\\nyou can always redo your hair according to your choice.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Try this new way of\\ncurling your hair without damaging them, and enjoy your hair-friendly locks.\"}}]}

<ul>
 <li>Using a curling iron can damage your hair</li>
 <li>Here's a hair-friendly approach to get curls and up your style statement</li>
 <li>All you need is a brush and a hair dryer and you are all set to flaunt your curls</li>
</ul>

Here's how you can get sassy curls without damaging your hair

Lifestyle

Fashion

Trend

Walking down the streets with your family, hands shivering, wishing you had blubber like a polar bear to keep you warm – and suddenly your eyes land on the breathtaking Christmas lights in front of you. You don’t feel the icy winds, the constant chattering of teeth stops, and you just look ahead and find yourself in a dreamland, where anything and everything is possible. Also Read: Christmas and COVID: World prepares to celebrate but with caution,As Santa is ‘ho-ho-ho-ing’ his way to spread some holiday cheer, cities around the world have decked up to welcome Mr Claus. Here are some cities that have left us gaping at their Christmas light displays:,1. Casino Square, Monte Carlo, Monaco,Every year, as the month of Christmas begins, Casino Square in Monte Carlo, one of the most famous James Bond locations and Monaco’s most popular square, is laden with beautiful lights. The display marks the beginning of the holiday season. Traditional Christmas trees, starflash bulbs and white wadding make it a Christmas wonderland. Also Read: Dr Anthony Fauci urges people to avoid large gatherings ahead of holiday season,2. Tivoli Gardens, Denmark,Fairy lights, fireworks, Christmas trees, pathways adorned with extravagant lights, Christmas market—what more could we ask for! Tivoli Gardens is the heartland of Christmas celebration. A casual stroll in front of the Moorish Palace by the Tivoli lake shimmering with the reflection of the gorgeous Christmas lights is a memory that will be stuck in your heads forever. ,3. Cathedral Square, Vilnius, Lithuania,Christmas tree lighting next to the Vilnius Cathedral is a spectacular affair. Trees more than 88 feet tall with their 70,000 twinkling light bulbs are a sight to behold. The framework for the Christmas tree changes every year – once it was a storybook tree with a hidden fairy tale cottage, and once it was decorated with fairy lights that resembled a wedding veil. 4. Rockefeller Centre, New York City,If you desperately wait for the entire year for Christmas to arrive, then Rockefeller Centre is the place to be. The centre-of-attraction is the almost 70-foot-tall Christmas tree adorned with a whopping 45,000 sparkling Christmas lights. On top of the tree sits a large Swarovski star with 25,000 crystals. A garden of lights, with baubles and angels is a soulful sight. 5. Floating Christmas Tree, Rio de Janeiro, Brazil,Brazil is home to the world’s largest floating Christmas tree, sitting in the Rodrigo de Freitas Lagoon. Decorated with more than three million lights that change colour and pattern every minute—this Christmas spectacle will steal your breath away. Also Read | Turn this Christmas into a spirited affair with these festive cocktails,6. Christmas Market, Dresden, Germany,Dresden is popular for having the largest number of Christmas markets in eastern Germany. The market is brimming with Christmas vibes, especially the illuminations. A 15-metre-high Christmas tree laden with glimmering lights never fails to steal the spotlight. 7. Vienna, Austria,Vienna is the place to be if you want to drown yourself in Christmas joy. The city is filled with glistening roped lights and giant chandeliers. A Christmas market, full of festive cheer, dazzling lights hung throughout the market, and a glowing carousel, adds to the beauty of City Hall. ,This year, as you sit beside the Christmas tree with your family tugging on the blankets under the halo of Christmas lights, we hope these lights fill your soul with hope and happiness.

{\"time\":1640323015029,\"strCount\":4279,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Walking down the streets with your family, hands shivering,\\nwishing you had blubber like a polar bear to keep you warm – and suddenly your\\neyes land on the breathtaking <a href=\\\"https://opoyi.com/topic/christmas\\\">Christmas</a> lights in front of you. You don’t feel\\nthe icy winds, the constant chattering of teeth stops, and you just look ahead\\nand find yourself in a dreamland, where anything and everything is possible.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read:&nbsp;<a href=\\\"https://opoyi.com/christmas-and-covid-world-prepares-to-celebrate-but-with-caution\\\">Christmas and COVID: World prepares to celebrate but with caution</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As Santa is ‘ho-ho-ho-ing’ his way to spread some holiday\\ncheer, cities around the world have decked up to welcome Mr Claus.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Here are some cities that have left us gaping at their\\nChristmas light displays:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Casino Square, Monte Carlo, Monaco\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.66666667\",\"file\":{\"url\":\"/opoyi_3cvHlelfc.jpg\"},\"caption\":\"Colourful lights and baubles add to the Christmas vibes in front of Casino Square. (Photo credit: AFP)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"LblU8azQFS5I\",\"height\":3456,\"width\":5184,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Every year, as the month of Christmas\\nbegins, Casino Square in Monte Carlo, one of the most famous James Bond\\nlocations and Monaco’s most popular square, is laden with beautiful lights. The\\ndisplay marks the beginning of the holiday season. Traditional Christmas trees,\\nstarflash bulbs and white wadding make it a Christmas wonderland.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read:&nbsp;<a href=\\\"https://opoyi.com/dr-anthony-fauci-urges-people-to-avoid-large-gatherings-ahead-of-holiday-season\\\">Dr Anthony Fauci urges people to avoid large gatherings ahead of holiday season</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tivoli Gardens, Denmark\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"56.25147719\",\"file\":{\"url\":\"/opoyi_Ac7HT6lcD.jpg\"},\"caption\":\"Tivoli Palace is lit with glimmering lights every year. (Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"QGRcBPNgDK8e\",\"height\":2380,\"width\":4231,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Fairy lights, fireworks, Christmas trees,\\npathways adorned with extravagant lights, Christmas market—what more could we\\nask for! Tivoli Gardens is the heartland of Christmas celebration. &nbsp;A casual stroll in front of the Moorish Palace\\nby the Tivoli lake shimmering with the reflection of the gorgeous Christmas\\nlights is a memory that will be stuck in your heads forever.&nbsp; \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cathedral Square, Vilnius, Lithuania\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.66666667\",\"file\":{\"url\":\"/opoyi_o5f2FyFj_.jpg\"},\"caption\":\"Thousands of people assemble each year to witness the lighting ceremony in Vilnius. (Photo credit: AFP)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"YdaXMZ1Y3Rhs\",\"height\":3644,\"width\":5466,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Christmas tree lighting next to the Vilnius\\nCathedral is a spectacular affair. Trees more than 88 feet tall with their\\n70,000 twinkling light bulbs are a sight to behold. The framework for the\\nChristmas tree changes every year – once it was a storybook tree with a hidden\\nfairy tale cottage, and once it was decorated with fairy lights that resembled\\na wedding veil.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Rockefeller Centre, New York City\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"56.25000000\",\"file\":{\"url\":\"/opoyi_Uk9Wm9oPz.jpg\"},\"caption\":\"A still from&nbsp;the 87th Annual Rockefeller Center Christmas Tree Lighting Ceremony at Rockefeller Center. (Photo credit: AFP)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"DF7d49qHnUm8\",\"height\":1080,\"width\":1920,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"If you desperately wait for the entire year\\nfor Christmas to arrive, then Rockefeller Centre is the place to be.&nbsp; The centre-of-attraction is the almost\\n70-foot-tall Christmas tree adorned with a whopping 45,000 sparkling Christmas\\nlights. On top of the tree sits a large Swarovski star with 25,000 crystals. A\\ngarden of lights, with baubles and angels is a soulful sight.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Floating Christmas Tree, Rio de Janeiro,\\nBrazil\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"56.25000000\",\"file\":{\"url\":\"/opoyi_epkCh0LE8.jpg\"},\"caption\":\"An 85-metre-high floating tree illuminates the&nbsp;Rodrigo de Freitas Lagoon every year around Christmas. (Photo credit: AFP)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"AIakbL6l1k8a\",\"height\":1080,\"width\":1920,\"startCrop\":false,\"completeCrop\":false,\"replace\":true,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Brazil is home to the world’s largest\\nfloating Christmas tree, sitting in the Rodrigo de Freitas Lagoon. Decorated\\nwith more than three million lights that change colour and pattern every\\nminute—this Christmas spectacle will steal your breath away.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/turn-this-christmas-into-a-spirited-affair-with-these-festive-cocktails\\\">Turn this Christmas into a spirited affair with these festive cocktails</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\\nChristmas\\nMarket, Dresden, Germany\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.64062500\",\"file\":{\"url\":\"/opoyi_0VbXOei0o.jpg\"},\"caption\":\"A Christmas market in western Germany full of Christmas lights and holiday cheer. (Photo credit: AFP)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"mACpouXVzxIT\",\"height\":853,\"width\":1280,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Dresden is popular for having the largest\\nnumber of Christmas markets in eastern Germany.&nbsp;\\nThe market is brimming with Christmas vibes, especially the\\nilluminations. A 15-metre-high Christmas tree laden with glimmering lights\\nnever fails to steal the spotlight.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Vienna, Austria\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"64.84375000\",\"file\":{\"url\":\"/opoyi_ucWVZu45h.jpg\"},\"caption\":\"Christmas lights glimmer around the City Hall in Vienna. (Photo credit: AFP)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"MJtFTRnjzUSK\",\"height\":830,\"width\":1280,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Vienna is the place to be if you want to\\ndrown yourself in Christmas joy. The city is filled with glistening roped\\nlights and giant chandeliers. A Christmas market, full of festive cheer,\\ndazzling lights hung throughout the market, and a glowing carousel, adds to the\\nbeauty of City Hall. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This year, as you sit beside the Christmas tree with your\\nfamily tugging on the blankets under the halo of Christmas lights, we hope\\nthese lights fill your soul with hope and happiness. \"}}]}

<ul>
 <li>Christmas is incomplete without plum cake, stockings and Christmas lights</li>
 <li>Cities around the world decorate their facades with extravagant Chritsmas light displays</li>
 <li>Rockefeller Centre, Tivoli Gardens hold the claim to some of the most beautiful light shows during Christmas&nbsp;&nbsp;</li>
</ul>

Light up your lives with these stunning Christmas light displays

Christmas

Festival

The sight of a cockroach
lurking in the corners of your house is enough to either make you want to
squish it with a newspaper or jump on to the chairs maintaining as much
distance from it as possible, playing on its inability to fly and praying it doesn’t
crawl its way to you. ,Cockroaches ruling over
our kitchen, residing in our refrigerators, lurking from under the bowls,
crawling over our crockery – in what can only be called as an apocalyptic
vision, cockroaches will soon be on our shopping lists as cockroach milk is the
new superfood.,As hard as it may be to
swallow this fact, cockroach milk is slowly crawling up the ladder of superfoods.,Also Read |&nbsp;<a href="https://opoyi.com/5-home-remedies-to-cure-insomnia">5 natural remedies to help tackle insomnia</a>,Now, the first thing that
would probably hit your mind is that does a cockroach produce milk?,Cockroach is not known to
produce milk. However, the Pacific Beetle cockroach found in Hawaii doesn’t lay
eggs, rather it gives birth to young ones. It feeds its babies with milk from
her brood sac. ,So, as this cockroach is&nbsp; one-of-its-kind, its milk is also oozing with health benefits.,As per a study published in the Journal of the
International Union of Crystallography, cockroach milk contains protein
crystals and is supposedly a powerhouse of nutrients. The milk apparently
contains all essential amino acids that the body needs for cell growth and
function.,Also Read |&nbsp;<a href="https://opoyi.com/mediterranean-diet-named-best-diet-of-2021-dukan-keto-are-the-worst-says-experts">Mediterranean diet named best diet of 2021, Dukan, Keto are the worst, says experts</a>,Apart from this, cockroach milk is highly glycosylated, which
contributes in giving a much-needed energy boost. It is also rich in lipids not
known to be produced by the human body.

,As the benefits of
cockroach milk refuse to dial down, this milk may be better than any other milk
humans have ever harvested. ,Cockroach milk will soon
see huge sales in the future once researchers find a way for an economical
harvesting and packaging process.,Also Read |&nbsp;<a href="https://opoyi.com/sleep-problems-try-weighted-blankets-that-keep-anxiety-at-bay">Sleep problems? Try weighted blankets that keep anxiety at bay</a>,So, pour some cereal in
your bowl and get slurping!

{\"time\":1624210444031,\"strCount\":2349,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"The sight of a cockroach\\nlurking in the corners of your house is enough to either make you want to\\nsquish it with a newspaper or jump on to the chairs maintaining as much\\ndistance from it as possible, playing on its inability to fly and praying it doesn’t\\ncrawl its way to you. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Cockroaches ruling over\\nour kitchen, residing in our refrigerators, lurking from under the bowls,\\ncrawling over our crockery – in what can only be called as an apocalyptic\\nvision, cockroaches will soon be on our shopping lists as cockroach milk is the\\nnew superfood.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As hard as it may be to\\nswallow this fact, cockroach milk is slowly crawling up the ladder of superfoods.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/5-home-remedies-to-cure-insomnia-376407/\\\">5 natural remedies to help tackle insomnia</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Now, the first thing that\\nwould probably hit your mind is that does a cockroach produce milk?\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Cockroach is not known to\\nproduce milk. However, the Pacific Beetle cockroach found in Hawaii doesn’t lay\\neggs, rather it gives birth to young ones. It feeds its babies with milk from\\nher brood sac. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"So, as this cockroach is&nbsp; one-of-its-kind, its milk is also oozing with health benefits.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As per a study published in the Journal of the\\nInternational Union of Crystallography, cockroach milk contains protein\\ncrystals and is supposedly a powerhouse of nutrients. The milk apparently\\ncontains all essential amino acids that the body needs for cell growth and\\nfunction.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/mediterranean-diet-named-best-diet-of-2021-dukan-keto-are-the-worst-says-experts-308029/\\\">Mediterranean diet named best diet of 2021, Dukan, Keto are the worst, says experts</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Apart from this, cockroach milk is highly glycosylated, which\\ncontributes in giving a much-needed energy boost. It is also rich in lipids not\\nknown to be produced by the human body.\\n\\n\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As the benefits of\\ncockroach milk refuse to dial down, this milk may be better than any other milk\\nhumans have ever harvested. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Cockroach milk will soon\\nsee huge sales in the future once researchers find a way for an economical\\nharvesting and packaging process.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/sleep-problems-try-weighted-blankets-that-keep-anxiety-at-bay-379395/\\\">Sleep problems? Try weighted blankets that keep anxiety at bay</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"So, pour some cereal in\\nyour bowl and get slurping!\"}}]}

<ul>
 <li>The Pacific Beetle cockroach found in Hawaii is one-of-its-kind, giving birth to young ones and feeding them its milk</li>
 <li>Cockroach milk is oozing with health benefits for humans</li>
 <li>It contains protein crystals and is supposedly a powerhouse of nutrients</li>
</ul>

Crawling into the league of superfoods – cockroach milk

Zzzzzzzz! Whether its 7
am or 1 pm, the blaring sound of the alarm makes us want to throw it away or shove
our heads into the pillow. The number of times we have hit the snooze button is uncountable. We don’t shy away from admitting, in fact, we even boast, that koalas are
our spirit animals, while they sleep for 22 hours straight, oblivious to our affection for them. ,While irregular <a href="https://opoyi.com/senator-ted-cruz-dozes-off-during-joe-bidens-speech-sparks-meme-fest">sleep</a>
seems trivial and koalas make for cute comparisons, a disrupted sleep cycle is
a big concern. How much we sleep, when we sleep and how undisturbed we sleep –
everything affects the biological clock of the body.,Also Read:&nbsp;<a href="https://opoyi.com/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it">Fat or slim, fatty heart can impact anyone. Here's how to avoid it</a>,Physical, mental and
behavioural changes follow a 24-hour cycle in response to light and dark, that
control our sleep and wakefulness, known as circadian rhythms. The biological
clock in the body is located in a part of the brain, called the hypothalamus
that directs when it is time to <a href="https://opoyi.com/on-world-sleep-day-a-night-in-the-life-of-an-insomniac">doze off.</a>,Very often, our
circadian rhythms can get off track due to pulling off all-nighters, jet lag,
travelling across time zones and many other reasons. ,Here are seven simple tips to reset
your biological clock: ,1.&nbsp; &nbsp;Dark is your new friend,By this, we don’t
intend for you to binge-watch the Netflix series ‘Dark’ sitting up late all
night. Light stops the production of melatonin, the sleep hormone, in the body.
Darkness, on the other hand, induces formation of melatonin, making us feel drowsy.
Exposure to light during the day makes us alert, while turning off lights,
keeping away from glowing screens, induces sleep.,2.&nbsp;&nbsp;&nbsp;&nbsp; Goodbye naps,While most of us look
forward to those 30 minutes of nap that end up extending to one hour, napping
makes it difficult to get back to sleep at night. Long naps often cause
grogginess, which is the result of waking up from deep sleep. If you must nap,
try to make it less than 30 minutes.,3.&nbsp;&nbsp;&nbsp;&nbsp; Tune out the noise&nbsp;,Our brain is awake
even as we sleep, processing minute sounds. Loud noises can hinder sound sleep.
Make sure your mobile is on ‘silent’ mode. White noise also ensures beauty
sleep, as it masks environmental noise. It can be created by fan, air
conditioner, humidifier, air purifier or white noise machine. ,4.&nbsp;&nbsp;&nbsp;&nbsp; Calm your mind,Our body produces
more cortisol, the stress hormone, when under anxiety. The higher the cortisol,
the more our mind is alert. Building a relaxing bedtime ritual can often reduce
stress. Drive your mind towards calming activities like yoga, stretching, journaling,
drinking <a href="https://opoyi.com/5-amazing-health-benefits-of-drinking-coffee">caffeine</a>-free tea can make you sleep like a baby.,Also Read |&nbsp;<a href="https://opoyi.com/caffeine-does-wonders-to-your-hair-know-how">Caffeine does wonders to your hair: Know how</a>,5.&nbsp;&nbsp;&nbsp;&nbsp; Just chill,Before bedtime, our
body temperature drops to 15.19 degree Celsius to prepare itself for sleep.
Anything higher than 24 degree Celsius might disrupt your slumber. &nbsp;An air conditioner or a fan during summer and
a space heater during winters could maintain the right temperature.,6.&nbsp;&nbsp;&nbsp;&nbsp; Comfort first,A comfortable bed is
a necessity for a long sleep. Old mattresses and pillows can cause aches and
pains, making the body stiff. Experts suggest replacing your mattresses
every 10 years and pillows every two years.,7.&nbsp;&nbsp;&nbsp;&nbsp; Early dinner,Shush that growling
stomach to sleep by having dinner early. Circadian rhythms are also affected by
eating habits. The last meal should be consumed two to three hours before going
to bed. Heavy meals should be avoided, along with caffeinated drinks and
alcohol. Recommended foods for a proper sleep include a combination of
carbohydrates and proteins.,So, turn off the lights, jump into your bed, and sleep like a baby.

{\"time\":1622931752787,\"strCount\":4257,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Zzzzzzzz! Whether its 7\\nam or 1 pm, the blaring sound of the alarm makes us want to throw it away or shove\\nour heads into the pillow. The number of times we have hit the snooze button is uncountable. We don’t shy away from admitting, in fact, we even boast, that koalas are\\nour spirit animals, while they sleep for 22 hours straight, oblivious to our affection for them. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"While irregular <a href=\\\"https://opoyi.com/india/senator-ted-cruz-dozes-off-during-joe-bidens-speech-sparks-meme-fest-102156/\\\">sleep</a>\\nseems trivial and koalas make for cute comparisons, a disrupted sleep cycle is\\na big concern. How much we sleep, when we sleep and how undisturbed we sleep –\\neverything affects the biological clock of the body.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read:&nbsp;<a href=\\\"https://opoyi.com/lifestyle/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it-552159/\\\">Fat or slim, fatty heart can impact anyone. Here's how to avoid it</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Physical, mental and\\nbehavioural changes follow a 24-hour cycle in response to light and dark, that\\ncontrol our sleep and wakefulness, known as circadian rhythms. The biological\\nclock in the body is located in a part of the brain, called the hypothalamus\\nthat directs when it is time to <a href=\\\"https://opoyi.com/lifestyle/on-world-sleep-day-a-night-in-the-life-of-an-insomniac-530826/\\\">doze off.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Very often, our\\ncircadian rhythms can get off track due to pulling off all-nighters, jet lag,\\ntravelling across time zones and many other reasons. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Here are seven simple tips to reset\\nyour biological clock: \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"1.&nbsp; &nbsp;Dark is your new friend\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.70020121\",\"file\":{\"url\":\"/opoyi__7nBmXJHt.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"H1esb7MdNbq8\",\"height\":5304,\"width\":7952,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"By this, we don’t\\nintend for you to binge-watch the Netflix series ‘Dark’ sitting up late all\\nnight. Light stops the production of melatonin, the sleep hormone, in the body.\\nDarkness, on the other hand, induces formation of melatonin, making us feel drowsy.\\nExposure to light during the day makes us alert, while turning off lights,\\nkeeping away from glowing screens, induces sleep.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"2.&nbsp;&nbsp;&nbsp;&nbsp; Goodbye naps\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.66666667\",\"file\":{\"url\":\"/opoyi_Ni2AfRBzi.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"HRoVSQjNrWIO\",\"height\":4480,\"width\":6720,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"While most of us look\\nforward to those 30 minutes of nap that end up extending to one hour, napping\\nmakes it difficult to get back to sleep at night. Long naps often cause\\ngrogginess, which is the result of waking up from deep sleep. If you must nap,\\ntry to make it less than 30 minutes.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"3.&nbsp;&nbsp;&nbsp;&nbsp; Tune out the noise&nbsp;\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.66666667\",\"file\":{\"url\":\"/opoyi_ClG8XqoZ_.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"SNMOgqOrUfT8\",\"height\":3072,\"width\":4608,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Our brain is awake\\neven as we sleep, processing minute sounds. Loud noises can hinder sound sleep.\\nMake sure your mobile is on ‘silent’ mode. White noise also ensures beauty\\nsleep, as it masks environmental noise. It can be created by fan, air\\nconditioner, humidifier, air purifier or white noise machine. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"4.&nbsp;&nbsp;&nbsp;&nbsp; Calm your mind\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"75.07500000\",\"file\":{\"url\":\"/opoyi_X2RzY-GoS.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"VlJJdCiOF3Ry\",\"height\":3003,\"width\":4000,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Our body produces\\nmore cortisol, the stress hormone, when under anxiety. The higher the cortisol,\\nthe more our mind is alert. Building a relaxing bedtime ritual can often reduce\\nstress. Drive your mind towards calming activities like yoga, stretching, journaling,\\ndrinking <a href=\\\"https://opoyi.com/5-amazing-health-benefits-of-drinking-coffee\\\">caffeine</a>-free tea can make you sleep like a baby.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/caffeine-does-wonders-to-your-hair-know-how-404688/\\\">Caffeine does wonders to your hair: Know how</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"5.&nbsp;&nbsp;&nbsp;&nbsp; Just chill\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.66666667\",\"file\":{\"url\":\"/opoyi_cZteFhLwS.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"7L47z33FhnPJ\",\"height\":2982,\"width\":4473,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Before bedtime, our\\nbody temperature drops to 15.19 degree Celsius to prepare itself for sleep.\\nAnything higher than 24 degree Celsius might disrupt your slumber. &nbsp;An air conditioner or a fan during summer and\\na space heater during winters could maintain the right temperature.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"6.&nbsp;&nbsp;&nbsp;&nbsp; Comfort first\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.66666667\",\"file\":{\"url\":\"/opoyi_bFs6uEaSx.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"GGBrLttmmHAO\",\"height\":4000,\"width\":6000,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"A comfortable bed is\\na necessity for a long sleep. Old mattresses and pillows can cause aches and\\npains, making the body stiff. Experts suggest replacing your mattresses\\nevery 10 years and pillows every two years.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"7.&nbsp;&nbsp;&nbsp;&nbsp; Early dinner\"}},{\"type\":\"image\",\"data\":{\"aspectRatio\":\"66.73520341\",\"file\":{\"url\":\"/opoyi_-Gx0UbYKm.jpg\"},\"caption\":\"(Photo credit: Unsplash)\",\"source\":\"\",\"name\":\"\",\"tags\":\"\",\"mediaId\":\"qqxwVYbav1Z3\",\"height\":4544,\"width\":6809,\"startCrop\":false,\"completeCrop\":false,\"replace\":false,\"insertAfter\":false}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Shush that growling\\nstomach to sleep by having dinner early. Circadian rhythms are also affected by\\neating habits. The last meal should be consumed two to three hours before going\\nto bed. Heavy meals should be avoided, along with caffeinated drinks and\\nalcohol. Recommended foods for a proper sleep include a combination of\\ncarbohydrates and proteins.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"So, turn off the lights, jump into your bed, and sleep like a baby.\"}}]}

<ul>
 <li>Irregular sleep is a cause of concern as it is linked to our biological clock</li>
 <li>It affects physical, mental and behavioural changes</li>
 <li>Our body can get off track due to pulling off all-nighters, jet lag, travelling across time zones</li>
</ul>

If you are reading this with one-eye shut, this read is definitely for you

As 2020 modernised our make-up trends,
veiling part of our faces with masks, eyes are the one part that conveyed our
chic fashion sense and spoke out to the world about our supreme zest. ,Many people have been experimenting with eye make-up. The most recent of these trends include applying
coloured eye-liner. Celebrities from across the world have fashioned different
hues, sometimes matching with their outfits, ranging from electric blue, hot
pink, sunset orange to neon green, lime yellow, and berry red.,Take cues from some celebrities from
Bollywood and Hollywood:,1. Actor Bhumi Pednekar shared a picture on
Instagram oozing glamour, as she flaunted her beautiful amalgamation of purple
and yellow coloured eyeliner. She wrote, ‘Monday Neons’ as caption.,2.&nbsp;&nbsp; Malaika Arora Khan posted a dainty
picture donning a mix of blue and black eyeliner.,3.&nbsp;&nbsp; Kriti Sanon dazzled Instagram with her
emerald eyeliner with an emerald dress. ‘Its all in the eye,’ she wrote in the
caption.,Also Read |&nbsp;<a href="https://opoyi.com/colouring-your-hair-doesnt-have-to-be-a-knuckle-cracking-decision-anymore">Colouring your hair doesn't have to be a knuckle-cracking decision anymore</a>,4.&nbsp;&nbsp; Sonam Kapoor is soaking up all the sun in
her saintly photograph, wearing a hot pink liner, yellow kajal and a hot pink
lipstick.,Now, add colours not only to your life, but also
on your eyes.

{\"time\":1622549463550,\"strCount\":1419,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"As 2020 modernised our make-up trends,\\nveiling part of our faces with masks, eyes are the one part that conveyed our\\nchic fashion sense and spoke out to the world about our supreme zest. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Many people have been experimenting with eye make-up. The most recent of these trends include applying\\ncoloured eye-liner. Celebrities from across the world have fashioned different\\nhues, sometimes matching with their outfits, ranging from electric blue, hot\\npink, sunset orange to neon green, lime yellow, and berry red.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Take cues from some celebrities from\\nBollywood and Hollywood:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"1. Actor Bhumi Pednekar shared a picture on\\nInstagram oozing glamour, as she flaunted her beautiful amalgamation of purple\\nand yellow coloured eyeliner. She wrote, ‘Monday Neons’ as caption.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"instagram\",\"source\":\"https://www.instagram.com/p/CJD8D6sBiZb/\",\"embed\":\"https://www.instagram.com/p/CJD8D6sBiZb/embed\",\"height\":1871.25,\"caption\":\"\",\"aspectRatio\":null}},{\"type\":\"paragraph\",\"data\":{\"text\":\"2.&nbsp;&nbsp; Malaika Arora Khan posted a dainty\\npicture donning a mix of blue and black eyeliner.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"instagram\",\"source\":\"https://www.instagram.com/p/CI7jhH-hY5Q/\",\"embed\":\"https://www.instagram.com/p/CI7jhH-hY5Q/embed\",\"height\":1871.25,\"caption\":\"\",\"aspectRatio\":null}},{\"type\":\"paragraph\",\"data\":{\"text\":\"3.&nbsp;&nbsp; Kriti Sanon dazzled Instagram with her\\nemerald eyeliner with an emerald dress. ‘Its all in the eye,’ she wrote in the\\ncaption.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"instagram\",\"source\":\"https://www.instagram.com/p/B9tefAwgsZ0/?utm_source=ig_embed\",\"embed\":\"https://www.instagram.com/p/B9tefAwgsZ0/embed\",\"height\":1871.25,\"caption\":\"\",\"aspectRatio\":null}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/colouring-your-hair-doesnt-have-to-be-a-knuckle-cracking-decision-anymore-296344/\\\">Colouring your hair doesn't have to be a knuckle-cracking decision anymore</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"4.&nbsp;&nbsp; Sonam Kapoor is soaking up all the sun in\\nher saintly photograph, wearing a hot pink liner, yellow kajal and a hot pink\\nlipstick.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"instagram\",\"source\":\"https://www.instagram.com/p/BaTMenhBV3f/\",\"embed\":\"https://www.instagram.com/p/BaTMenhBV3f/embed\",\"height\":1871.25,\"caption\":\"\",\"aspectRatio\":null}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Now, add colours not only to your life, but also\\non your eyes.\\n\\n\"}}]}

<ul>
 <li>Coloured eyeliner is the new trend catching on this season</li>
 <li>Electric blue, hot pink, sunset orange, neon green, lime yellow,&nbsp; berry red -- put on these colours and add chic to your style</li>
 <li>Bollywood celebrities have picked on this trend, fashioning vibrant colours with their outfits&nbsp;</li>
</ul>

Neon green to hot pink: Bedazzle the world with these radiant hues of eyeliner

Makeup

United Kingdom

The BBC, on Thursday, issued a "<a href="https://opoyi.com/bbcs-martin-bashir-used-deception-to-land-1995-princess-diana-interview">full and unconditional apology</a>" after an independent report found that journalist Martin Bashir used "deception" to secure an explosive 1995 interview with Princess Diana.,"The indirect and real target of Bashir's deceptions was Princess Diana," wrote retired senior judge John Dyson following a six-month investigation.,In an interview with the BBC 25 years ago, Princess Dianna <a href="https://opoyi.com/princess-diana-1995-panorama-interview-martin-bashir">opened up about her life</a>. The eye-catchy interview, which aired in 1995, landed one of the world’s
biggest broadcasting companies into trouble.,On November 20, 1995, BBC
Panorama’s Martin Bashir sat across Diana, the Princess of Wales, as she bared
her heart out to him. The embers of the interview have stoked a fire 25 years
later, when in November 2020, questions about how the interview was secured
started making rounds.,A two-part documentary titled ‘T<a href="https://opoyi.com/princess-diana-documentary-to-hit-theatre-screens-in-2022">he Diana Interview: Revenge of a
princess</a>’ that recently aired on British network ITV has claimed that Bashir
used devious methods to secure his interview with Princess Diana. The
documentary features a testimony of Matt Wiessler, graphic designer for BBC Panorama
who worked on the 1995 interview.,Wiessler has claimed that Bashir had asked him to forge bank statements
that corroborated that Royal employees <a href="https://opoyi.com/bardot-necklines-oversized-collars-the-fashion-trends-princess-diana-gave-us">close to the Princess</a> were given extra
bucks to spy on her.,Playing
on her fears, Bashir allegedly faked bank statements showing payments of £10,500 to the
former head of security for Charles Spencer, the Princess’s brother, from a
publisher.,After the 1995 interview was aired, allegations of misconduct
had started making rounds, forcing Bashir to reportedly run into hiding. BBC had carried out a probe in 1996, but the then news chief, Tony Hall cleared
Bashir of all charges.,After the ITV documentary was aired in November 2020, Charles Spencer wrote a letter to Tim Davie, the current
director-general of BBC, requesting an independent inquiry into the matter.
Spencer said that those bank statements were the sole reason that he introduced
his sister to Bashir.,He also presented evidence of a letter penned by Bashir in which
he pressed on <a href="https://opoyi.com/how-prince-williams-and-harry-are-reacting-to-the-bbcs-probe-into-princess-dianas-interview">Diana for an interview</a> citing rumours about her children’s nanny
having "recurring intimacy" with a "particular individual (hinting at Prince
Charles)", according to Daily Mail. ,Spencer’s allegations have now pushed BBC to launch a fresh
probe, headed by former Supreme Court judge John Dyson, into how the interview
was obtained. "This is an important investigation which I
will start straight away. I will ensure it is both thorough and fair,"
Dyson told AFP. ,The investigation would include checking the
measures taken by Bashir to secure the interview, if they were in line with
BBC’s editorial standards of the time and how effectively the investigation was
handled back in 1995-96.,&nbsp;“The BBC is determined to
get to the truth about these events and that is why we have commissioned an
independent investigation,” Davie said. ,After BBC commissioned the probe, it co-incidentally recovered a
handwritten note from <a href="https://opoyi.com/princess-diana-1995-panorama-interview-martin-bashir">Princess Diana</a> that apparently cleared Bashir of all the
wrongdoing. The letter, that BBC had previously lost, will be presented to the
independent inquiry.,BBC director Davie has also offered his apologies for using the
allegedly fake bank statements, which were crucial in getting the 1995 interview
watched by 23 million viewers. ,A recently launched internal inquiry by BBC under the Freedom of
Information Act revealed that Wiessler had been blacklisted from BBC in 1996,
and Wiessler came to know about this only now, The Guardian reported. He slowly
moved out of the media industry and is now the co-owner of Devon bicycle
business design. He blamed BBC for the downfall of his career in media and
sought an apology. ,<a href="https://opoyi.com/controversial-princess-diana-interviewer-martin-bashir-leaves-bbc">Martin Bashir</a>, a week back, stepped down from his role as the BBC's religion editor, the media organisation announced.,"Martin Bashir has stepped down from his position as the BBC's Religion Editor, and is leaving the corporation," said deputy director of BBC News, Jonathan Munro, adding it was due to health issues.

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The eye-catchy interview, which aired in 1995, landed one of the world’s\\nbiggest broadcasting companies into trouble.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"On November 20, 1995, BBC\\nPanorama’s Martin Bashir sat across Diana, the Princess of Wales, as she bared\\nher heart out to him. The embers of the interview have stoked a fire 25 years\\nlater, when in November 2020, questions about how the interview was secured\\nstarted making rounds.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"twitter\",\"source\":\"https://twitter.com/VexKing/status/1319606945620381697\",\"embed\":\"VexKing/status/1319606945620381697\",\"width\":520,\"height\":300,\"caption\":\"\",\"aspectRatio\":173.33333333333334}},{\"type\":\"paragraph\",\"data\":{\"text\":\"A two-part documentary titled ‘T<a href=\\\"https://opoyi.com/usa/princess-diana-documentary-to-hit-theatre-screens-in-2022-554140/\\\">he Diana Interview: Revenge of a\\nprincess</a>’ that recently aired on British network ITV has claimed that Bashir\\nused devious methods to secure his interview with Princess Diana. The\\ndocumentary features a testimony of Matt Wiessler, graphic designer for BBC Panorama\\nwho worked on the 1995 interview.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Wiessler has claimed that Bashir had asked him to forge bank statements\\nthat corroborated that Royal employees <a href=\\\"https://opoyi.com/lifestyle/bardot-necklines-oversized-collars-the-fashion-trends-princess-diana-gave-us-614331/\\\">close to the Princess</a> were given extra\\nbucks to spy on her.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Playing\\non her fears, Bashir allegedly faked bank statements showing payments of £10,500 to the\\nformer head of security for Charles Spencer, the Princess’s brother, from a\\npublisher.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"After the 1995 interview was aired, allegations of misconduct\\nhad started making rounds, forcing Bashir to reportedly run into hiding. BBC had carried out a probe in 1996, but the then news chief, Tony Hall cleared\\nBashir of all charges.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"After the ITV documentary was aired in November 2020, Charles Spencer wrote a letter to Tim Davie, the current\\ndirector-general of BBC, requesting an independent inquiry into the matter.\\nSpencer said that those bank statements were the sole reason that he introduced\\nhis sister to Bashir.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"twitter\",\"source\":\"https://twitter.com/cspencer1508/status/1323918246517628929\",\"embed\":\"cspencer1508/status/1323918246517628929\",\"width\":520,\"height\":300,\"caption\":\"\",\"aspectRatio\":173.33333333333334}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He also presented evidence of a letter penned by Bashir in which\\nhe pressed on <a href=\\\"https://opoyi.com/world/how-prince-williams-and-harry-are-reacting-to-the-bbcs-probe-into-princess-dianas-interview-665732/\\\">Diana for an interview</a> citing rumours about her children’s nanny\\nhaving \\\"recurring intimacy\\\" with a \\\"particular individual (hinting at Prince\\nCharles)\\\", according to Daily Mail. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Spencer’s allegations have now pushed BBC to launch a fresh\\nprobe, headed by former Supreme Court judge John Dyson, into how the interview\\nwas obtained. \\\"This is an important investigation which I\\nwill start straight away. I will ensure it is both thorough and fair,\\\"\\nDyson told AFP. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The investigation would include checking the\\nmeasures taken by Bashir to secure the interview, if they were in line with\\nBBC’s editorial standards of the time and how effectively the investigation was\\nhandled back in 1995-96.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"twitter\",\"source\":\"https://twitter.com/cspencer1508/status/1329855179953479683\",\"embed\":\"cspencer1508/status/1329855179953479683\",\"width\":520,\"height\":300,\"caption\":\"\",\"aspectRatio\":173.33333333333334}},{\"type\":\"paragraph\",\"data\":{\"text\":\"&nbsp;“The BBC is determined to\\nget to the truth about these events and that is why we have commissioned an\\nindependent investigation,” Davie said. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"After BBC commissioned the probe, it co-incidentally recovered a\\nhandwritten note from <a href=\\\"https://opoyi.com/world/princess-diana-1995-panorama-interview-martin-bashir-187852/\\\">Princess Diana</a> that apparently cleared Bashir of all the\\nwrongdoing. The letter, that BBC had previously lost, will be presented to the\\nindependent inquiry.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"BBC director Davie has also offered his apologies for using the\\nallegedly fake bank statements, which were crucial in getting the 1995 interview\\nwatched by 23 million viewers. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"A recently launched internal inquiry by BBC under the Freedom of\\nInformation Act revealed that Wiessler had been blacklisted from BBC in 1996,\\nand Wiessler came to know about this only now, The Guardian reported. He slowly\\nmoved out of the media industry and is now the co-owner of Devon bicycle\\nbusiness design. He blamed BBC for the downfall of his career in media and\\nsought an apology. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/world/controversial-princess-diana-interviewer-martin-bashir-leaves-bbc-177224/\\\">Martin Bashir</a>, a week back, stepped down from his role as the BBC's religion editor, the media organisation announced.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"Martin Bashir has stepped down from his position as the BBC's Religion Editor, and is leaving the corporation,\\\" said deputy director of BBC News, Jonathan Munro, adding it was due to health issues.\"}}]}

<ul>
 <li>The BBC issued an unconditional apology after an independent report found Martin Bashir guilty of using deception</li>
 <li>Matt Wiessler, graphic designer for BBC Panorama, claimed that Bashir asked him to forge bank statements</li>
 <li>Charles Spencer, Princess Diana's brother, had asked BBC to launch an independent inquiry into the matter</li>
</ul>

Why BBC launched probe into Princess Diana’s tell-all interview after 25 years

PrincessDiana

PrinceCharles

Controversy

The options and the answer to the question - Which cricketer has been involved in the most run-outs in Test and ODI cricket?. A. Inzamam-ul-Haq. B. Rahul Dravid. C. Sachin Tendulkar. D. Steve Waugh. The answer is - Steve Waugh. Looking to participate in the upcoming season of KBC? Here's how you can register. . Some of the other questions asked in KBC 2021 registration are:. What is the name of Russia's first COVID-19 vaccine?. To commemorate whose birth anniversary did Government of India declare 23 January as Parakram Diwas?. #KBC #RealityShow #AmitabhBachchan #Entertainment #KaunBanegaCrorepati .

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Episode 56, Season 12 - &nbsp;Which cricketer has been involved in the most run-outs in Test and ODI cricket?

Which%20cricketer%20has%20been%20involved%20in%20the%20most%20run-outs%20in%20Test%20and%20ODI%20cricket%3F

RealityShow

AmitabhBachchan

Entertainment

KaunBanegaCrorepati

The options and the answer to the question - Who administered the oath of office to Pandit Jawaharlal Nehru as the first prime minister of India?. A. Lord Wavell. B. Lord Louis Mountbatten. C. Chakravarti Rajagopalachari. D. Dr. Rajendra Prasad. The answer is - Lord Louis Mountbatten. Looking to participate in the upcoming season of KBC? Here's how you can register. . Some of the other questions asked in KBC 2021 registration are:. What is the name of Russia's first COVID-19 vaccine?. To commemorate whose birth anniversary did Government of India declare 23 January as Parakram Diwas?. #KBC #RealityShow #AmitabhBachchan #Entertainment #KaunBanegaCrorepati .

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Episode 56, Season 12 - Who administered the oath of office to Pandit Jawaharlal Nehru as the first prime minister of India?

Who%20administered%20the%20oath%20of%20office%20to%20Pandit%20Jawaharlal%20Nehru%20as%20the%20first%20prime%20minister%20of%20India%3F

Advisory shares are a kind of stock option usually given to company or start-up advisors as a reward for their contribution to the company. Sometimes, these shares are given out in place of salary. Advisory shares are a safe option, merely granting advisors the right to purchase equity rather than being given the actual shares. This helps to avoid any foreseeable conflict of interest. Advisory shares also help to maintain confidentiality. . Also read: Citibank to exit consumer banking business in India. New businesses and start-ups are always on the lookout for new advisors with experience, to bring some profit to the table. Their advice can range from providing contacts in the business to their probable target audience. . The advice offered, however big or small, is always valued by the entrepreneurs. Advisory shares mostly lead to capitalisation of the business. . Also read: Flipkart to acquire 100% stake in online travel firm Cleartrip. While advisory shares seem like a smart option, they have their cons. Advisors generally do not attach themselves to a single business. They offer their advice to multiple start-ups. Companies that offer advisory shares will find it difficult to restrict the advisors from engaging in conversation with rival firms. However, the entrepreneurs can find out about any ore-existing arrangements that exist between the advisors and other firms. . #Business #Startups #Stocks .  .

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Sometimes, these shares are given out in place of salary. Advisory shares are a safe option, merely granting advisors the right to purchase equity rather than being given the actual shares. This helps to avoid any foreseeable conflict of interest. Advisory shares also help to maintain confidentiality.&nbsp;Also read: <a target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\" href=\\\"https://opoyi.com/business/citibank-to-exit-consumer-banking-business-in-india-591585/\\\">Citibank to exit consumer banking business in India</a>New businesses and start-ups are always on the lookout for new advisors with experience, to bring some profit to the table. Their advice can range from providing contacts in the business to their probable target audience.&nbsp;The advice offered, however big or small, is always valued by the entrepreneurs. Advisory shares mostly lead to capitalisation of the business.&nbsp;Also read: <a target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\" href=\\\"https://opoyi.com/business/flipkart-to-acquire-100-stake-in-online-travel-firm-cleartrip-194887/\\\">Flipkart to acquire 100% stake in online travel firm Cleartrip</a>While advisory shares seem like a smart option, they have their cons. Advisors generally do not attach themselves to a single business. They offer their advice to multiple start-ups. Companies that offer advisory shares will find it difficult to restrict the advisors from engaging in conversation with rival firms. However, the entrepreneurs can find out about any ore-existing arrangements that exist between the advisors and other firms.&nbsp;<a class=\\\"mention\\\" data-mention=\\\"#Business\\\" data-user-id=\\\"1hd39Bl2AdAV\\\" href=\\\"/topic/business\\\">#Business</a> <a class=\\\"mention\\\" data-mention=\\\"#Startups\\\" data-user-id=\\\"mF2F9nxMa5W3\\\" href=\\\"/topic/startups\\\">#Startups</a> <a class=\\\"mention\\\" data-mention=\\\"#Stocks\\\" data-user-id=\\\"C9pgh0jr1r1r\\\" href=\\\"/topic/stocks\\\">#Stocks</a>&nbsp;&nbsp;\",\"time\":1618633712396,\"strCount\":1414,\"isLegacyPost\":false}

Advisory shares are an incentive offered to company or start-up advisors, often in lieu of cash or salary.

AakarshaHanda