People have a real bee in their bonnet as far as weight loss is concerned. Keto diet, intermittent fasting, low-carb diets -- people have gone over their heads to try new weight loss mechanisms and give new hacks a shot.
The latest addition to the long list of fad diets is the ‘Boiled egg diet’. If you are confused as to what this diet encompasses, you may judge this book by its cover.
The boiled egg diet focuses on consumption of eggs, especially hard-boiled eggs. This eating plan ensures a low-carb, low-calorie intake. It can help you shed off roughly 10 kg in just two weeks!
While eggs are a rich source of protein and fat, getting carried away is not a healthy solution. Satiating your hunger pangs with boiled egg may seem like a healthy approach, but it is not. Experts advise having maximum two eggs in a day is sufficient. Excessive egg consumption can lead to elevated cholesterol levels.
Eggs and weight loss go hand-in-hand
Eggs are loaded with high- quality protein. Hard-boiled eggs are low-calorie, nutrient-dense food item that have been known to stimulate weight loss. However, don’t forget to free your belly from the yoke of yolk that is ill-famed for increasing cholesterol levels and weight gain. This is the reason that people following strict fitness regimes consume only the albumin of the egg.
The concept of boiled egg diet caught everyone’s attention and a flood of its modified versions followed, which ensure healthy weight loss as well as an adequate supply of essential micronutrients.
Eggs taken as breakfast do not make you feel hungry again for a long duration. They are thermogenic foods and boost metabolism. They contain all the essential amino acids in the right ratio. They are rich in antioxidants, zeaxanthin and lutein, both present in the yolk, that protect the eye.
While its advantages continue to line-up, one should keep in mind not to consume more than two eggs in a day, even while following a moderate intensity workout routine.
Have your eggs the right way
Boiled eggs are your best friend, as they lack excess oil, fat and calories. In an attempt to regulate the amount of carbohydrates entering our body, new modifications have been done to the diet that include having a couple of eggs twice a day along with salad.
Weight loss is a laborious process, best achieved with a balanced diet and an active workout regime. Go for a jog, consume everything, and don’t stress over weight loss – that’s the key to a good weight loss strategy!