Effective home remedies to prevent dry hair in winter
- Home remedies and dietary modifications can help to keep hair healthy
- Use sulfate and paraben-free shampoos
- Always wash your hair with lukewarm water
Winter has set in which means it is time to prepare for dry and dull hair that loses texture and shine. As the temperature falls, it slows down absorption of moisture into our hair, which makes it fragile and brittle.
People are generally worried about their hair health in winters but there is no need to be stressed as some home remedies and dietary changes can help keep hair healthy in the long term. Here are some expert tips that can help you maintain your hair health during the winter season:
Use hot oils
Regularly applying good hair oils like argan oil, olive oil, or coconut oil at least an hour before washing your hair can provide proper nourishment and treat dryness. You can also heat the oil and apply it on a lukewarm temperature.
Use sulfate and paraben-free shampoos. Shampoos that are oil-based or conditioner-based also work best during winter. Use hair conditioners hair conditioners that contain moisturizers. Avoid using excessive hair colours, dyes or any other chemical hair treatment.
Go for cold showers
Use lukewarm water to wash your hair instead of hot water. Coldwater baths are best as cold water seals the cuticles which reduces moisture loss.
Reduce heat styling
The heat stylers to curl, straighten or add volume to your hair are drying your hair. Blow drying the hair after a bath is equally harmful as heat styling. Wrap drying is a better way to retain moisture and softness.
Avoid washing your hair every day
Shampoo strips your hair sebum which is the natural oil in the hair to make it shine. It is recommended to wash your hair thrice a week to keep the sebum intact and maintain hair health.
Add Omega-3 and antioxidants
Antioxidants and marine proteins like Omega-3 help to maintain the thickness of hair. You can add salmon, oyster, sardines, tuna, walnuts, broccoli, blueberries, kidney beans or tomatoes in your diet to get a sufficient amount of Omega-3 and antioxidants.