In today’s world, poor vision has
become a common concern. Especially with screen time on the rise exponentially
due to the pandemic, it’s more important than ever to look after one’s eyes. Although
we use eye glasses that reduce UV power, it doesn’t help us completely protect
our eyes from the harsh light. While reducing blue light exposure, eye
exercises, and regular check-ups are all necessary, what if we told you that
certain foods can also help keep your eyes healthy?

Dr. Aiswarya Santhosh, an Ayurveda
practitioner, recommends eating foods like ghee, amla, raisins, rock salt, and
triphala to improve eye health and vision.

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Triphala powder combined with
ghee and honey is excellent for eye health at night. 

Amla contains nearly 20 times
the amount of vitamin C found in an orange. Vitamin C aids in the maintenance
of retinal cells and the promotion of healthy capillaries. 

Amla is chakshushya, which
means it is beneficial to the eyes. It is very beneficial in the treatment of
diabetic retinopathy.

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The only salt that is helpful
for eye health is rock salt. As a result, try cooking with rock salt.

The polyphenolic
phytonutrients in raisins aid in the removal of free radicals that impair
vision and induce eye muscle degeneration. This aids in the improvement of
eyesight as well as the overall health of the eyes.

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“Raisins are naturally
pitta balanced. “Because the eye is a pitta sthana, eating raisins helps
to maintain good eye health,” Dr. Santhosh explained. 

Honey is also chakshushya,
which aids in eye health.

Depending on your digestive
power, simple ghee is healthy for the eyes. In Ayurveda, there are various
medicated ghees that are specifically made for eye health.

She does, however, warn
against eating triphala powder for an extended period of time