Ber or jujube is one of the sweetest winter fruits and is loved by many for its distinct taste. Ber is excellent for immunity and a very effective cure for constipation and is an excellent source of Vitamin C.
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It is also rich in Vitamin A. Along with calcium, potassium, iron, and antioxidants, ber is also known to have 18 of the 24 essential amino acids that our body needs. Also, it is perfect mid-meal snack for those who wants to reduce weight.
According to celebrity nutritionist Rujuta Diwekar, eating ber is not only beneficial for children who suffer from low immunity but will also help you deal with your winter hair and skin woes effectively.
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“Are you eating bor/ ber (jujube) in this season? It’s rich in Vit C (richer than oranges), lethal for dandruff and the secret behind glowing skin. Also are great for kids who fall sick often,” she wrote.
In her earlier post about tips to curb sugar cravings, Diwekar had shared how having a fruit can immensely help with the urge to eat something unhealthy.
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“Fruits are naturally sweet and loaded with nutrition. If you have an old habit of having something sweet at a particular time in the day, you can try eating a fruit instead. Having a fruit can help you deal with the unhealthy cravings,” she had written.
