Dehydration, poor diet, medications, or illness, there are several reasons that cause constipation. The problem arises because of the slow movement of food through the digestive system.

For a healthy digestive system, it is important to religiously include specific foods that are rich in fibers and can help in relieving constipation by softening the stool.

Apples: This fruit is rich in fiber and according to reports, one medium-sized apple with the skin on (about 182 grams) contains 4.4 grams of fiber, which is 17 percent of the recommended daily intake (7). They are the best way to boost the fiber content of your diet.

Whole grains- These are rich in fiber and very beneficial for your digestive system especially in keeping your bowels moving smoothly

Flaxseeds: Flaxseeds have been used for centuries as a traditional remedy for constipation, thanks to their natural laxative effects.

They are also rich in both soluble and insoluble dietary fiber, making them an ideal digestive aid.

Yoghurt: Yoghurt contains bacteria that are good for your digestion. Have it with all your meal.

Banana: Bananas are known for treating gastric problems and diseases like diarrhea. It is responsible for the smooth functioning of your bowels

Cucumber: Cucumber is a rich source of fiber which is good for the digestive system.

Tomato- Even if you hate eating tomatoes, do it in liquid form as they are very healthy for your stomach.

Carrot: They contain fiber and antioxidants which are beneficial for your digestive health.