A number of people want to live a long life
and breach the 100 years mark. However, not many are able to do so because of
poor eating habit. The only “secret” to living longer is having a healthy diet
and being mindful of anything that’s on your plate.

The lifestyle of a person
is the most important factor when they are looking to become the next centenarian.

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Here are five foods that you must add to
your diet if you wish to live over 100 years:

Raw honey

Raw honey is one of those natural ingredients
that has a plethora of habits including reducing the risk of some types of
cancers as well as heart diseases. In a study published by the National Library
of Health, it was revealed that consumption of raw honey allows the body to
have a highly cytotoxic reaction against tumour or cancel cells.

Goat Kefir

In present times cancer is one of the
leading causes of death around the whole world. The probiotics which are present
in fermented goat kefir have the ability of reducing the growth of cancerous
tumours by stimulating the immune system.

This theory has been proved several
times in test tune research. As per the findings of a study which was published
in the Journal of Medicinal Food, Kefir extract reduced the number of breast
cancer cells by 56 per cent.

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Pomegranate

The fruit is a rich source of vitamins and
minerals like vitamin A, C and E; all of whom are important for sustainability.
Its anti-viral and anti-tumour properties are an added plus.

A study published
in the journal Nature Medicine revealed that pomegranate has a molecule called
mitochondria which is an essential component for a person wanting a long life.

Fermented foods

Fermented foods have the goodness of
probiotics, antioxidants and antimicrobial properties which can help a person
lead a long and healthy life. Fermented foods have the ability of improving a
person’s metabolic rate, improve digestion.

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Green banana

A prebiotic present in green bananas helps
the growth of healthy bacteria in the stomach which lowers the risk of blood
pressure. It can also lower the risk of kidney cancer by around 50 percent.