Many Indian households incorporate essential components of Ayurveda in daily
life. From adding ginger to their evening tea to using clove for dental health,
Ayurveda has been an ancient solution to all illnesses and infections, including
the novel coronavirus.

According to a document
released by the Ayurveda, Yoga and Naturopathy,
Unani, Siddha and Homeopathy (AYUSH) ministry, Ayurvedic components
are known to provide increased protection from the contagious virus and help lessen the severity of symptoms.

Also Read: COVID-19 IHU variant: Should you be worried yet?

Here are 9 top
Ayurvedic remedies that help fight off the coronavirus-

1.  Gargle with an ayurvedic concoction of Triphala, Yashtimadhu
(licorice), salt, and turmeric and warm water to calm a sore throat.

2. Add a dash of mint leaves and eucalyptus oil to your
steam vessel and inhale the concoction to relieve a stuffy nose.

3.  Add ginger, cumin, basil and other healthy spices in
your regular diet to boost the immune system.

Also Read: Adding jujube in your diet has many benefits. Rujuta Diwekar shares how

4. Those at a higher risk of contracting the virus can
incorporate Ashwagandha, a beneficial herb, into their diet. The herb can be consumed
in extract or powder forms in a glass of warm water.

6.  For those recovering from the virus, Rasayana Churna is a great
source to speed up the recovery process and avoid post-Covid-19 complications
like fatigue, lung issues, and fibrosis.

7.  Before heading outside, one can apply oils like coconut oil or sesame oil to cleanse
and protect sinuses.

8. Chyawanprash,
a dark paste made out of various Ayurvedic ingerdients can be consumed
with a glass of milk to provide the body with virus-fighting nutrients.

9. Guduchi or
Tinospora cordifolia are beneficial Ayurvedic essential herbs to consume with
a glass of warm water. The concoction helps boost immunity and protect from
viruses and infections.

Other than
incorporating Ayurveda to your routine, Ayurvedic experts also highlight the
importance of consuming fruits, sleeping well, drinking enough water, and
exercising.