Eat these foods to maintain good eye health
- In today's world, poor vision has become a common concern
- Its becomes crucisl to take care of the eyes to maintain healthy eyes
- Check out these foods that can help you keep your eyes healthy
In today's world, poor vision has become a common concern. Especially with screen time on the rise exponentially due to the pandemic, it's more important than ever to look after one's eyes. Although we use eye glasses that reduce UV power, it doesn’t help us completely protect our eyes from the harsh light. While reducing blue light exposure, eye exercises, and regular check-ups are all necessary, what if we told you that certain foods can also help keep your eyes healthy?
Dr. Aiswarya Santhosh, an Ayurveda practitioner, recommends eating foods like ghee, amla, raisins, rock salt, and triphala to improve eye health and vision.
Triphala powder combined with ghee and honey is excellent for eye health at night.
Amla contains nearly 20 times the amount of vitamin C found in an orange. Vitamin C aids in the maintenance of retinal cells and the promotion of healthy capillaries.
Amla is chakshushya, which means it is beneficial to the eyes. It is very beneficial in the treatment of diabetic retinopathy.
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The only salt that is helpful for eye health is rock salt. As a result, try cooking with rock salt.
The polyphenolic phytonutrients in raisins aid in the removal of free radicals that impair vision and induce eye muscle degeneration. This aids in the improvement of eyesight as well as the overall health of the eyes.
"Raisins are naturally pitta balanced. "Because the eye is a pitta sthana, eating raisins helps to maintain good eye health," Dr. Santhosh explained.
Honey is also chakshushya, which aids in eye health.
Depending on your digestive power, simple ghee is healthy for the eyes. In Ayurveda, there are various medicated ghees that are specifically made for eye health.
She does, however, warn against eating triphala powder for an extended period of time