Fenugreek, methi in Hindi, is found in almost every Indian kitchen.
Fenugreek seeds are used as a flavoring agent but their health benefits are beyond
the taste they bring to our food. In winter, fenugreek leaves are abundantly
available in India and people love to eat dishes made with this
slightly bitter but flavourful herb.

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Fenugreek is one of the oldest medicinally used herbs in Indian and
Chinese medicine.  It is used to treat skin conditions and many other
diseases. Methi is the source of several nutrients such as folic acid,
riboflavin, copper, potassium, calcium, iron, manganese, magnesium, and
vitamins A, B6, C and K. One tablespoon of whole fenugreek seeds contains 35

Fenugreek extract is used in many products such as soap, cosmetics, tea,
garam masala, condiments and imitation maple syrup.

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Health Benefits of Fenugreek:

Helps control blood sugar levels

Methi helps improve general carbohydrate tolerance in the body. It is
high in soluble fibre, which leads to slow digestion and absorption of
carbohydrates and helps to control blood sugar.

Reduces the risk of heart diseases

Methi helps to regulate cholesterol levels and
control blood pressure, which improves heart health and reduces the risk of
developing heart diseases.

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Raises testosterone levels in men

Fenugreek can help improve testosterone and sperm levels. Research
indicates  regular intake of fenugreek supplements improves sexual
function in men, including mental alertness, mood, libido and strength.

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Improves breast milk production

Methi can help increase breast milk production and
ease the flow. Breast milk is the best nutrition source for a baby’s

For thousands of years, fenugreek has been used to treat a variety of
conditions. However, many of these uses are not supported by any strong
scientific conclusions. Primary research suggests Methi may help to control
appetite, cholesterol levels, heartburn, and inflammation. It is also used to cure ulcerative colitis and several skin problems.

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Fenugreek may cause mild side effects such as diarrhea, indigestion, and
reduced appetite if the dosage is not correct. Consult your nutritionist for
the right dosage.