Did you know milk consists of important
nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D that may prevent osteoporosis and bone fractures? Plus, milk is also an excellent source of protein. 

Also read: Milk Day 2021: History, significance, and theme

Below are 5 such benefits of milk – 

1. It is packed with nutrients: Milk is an
excellent source of vitamins and minerals, including “nutrients of concern,”
which are under-consumed by many populations. It provides potassium, B12,
calcium, and vitamin D, which are lacking in many diets. Milk is also a good
source of vitamin A, magnesium, zinc, and thiamine. The nutritional content of
milk varies, depending on factors like its fat content and the diet and
treatment of the cow it came from.

Also read: Vegan skincare: These 5 foods will keep your skin healthy and beautiful

2.  A
Good Source of Quality Protein: Cow’s milk is a good source of protein and
calcium, as well as nutrients including vitamin B12 and iodine. It also
contains magnesium, which is important for bone development and muscle
function, and whey and casein, which have been found to play a role in lowering
blood pressure.

3.  Benefits
Bone Health: Drinking milk has long been associated with healthy bones. This is due to
its powerful combination of nutrients, including calcium, phosphorus,
potassium, protein, and vitamin K2.

 Also read: Can you eat eggs and still be a vegan? Read to find out

All of these nutrients are essential for
maintaining strong, healthy bones. Milk is an excellent source of the nutrients
your body relies on to properly absorb calcium, including vitamin D, vitamin K,
phosphorus, and magnesium.

4.  Prevents Weight Gain: A cup of milk can give you the feeling of being full. Moreover, it
even satisfies your various cravings by simply adding anything from chocolate
powder to fruits. Just be sure to not add excessive sugar and you’ve found
yourself the healthiest drink you can consume.

 Also read: PETA, Amul engage in Twitter war over vegan milk

5. Helps
Your Skin Glow: Creating several homemade skin masks using milk and other ingredients can help your
skin achieve a glow like no other.