Sugarcane juice is largely recognised as a summer for its cooling benefits, sweet refreshing taste and easy availability but of late it has become the winter favourite. People in India often go in for a glass of sugarcane juice in the scorching sun of summer but its advantages are not limited to just being a refreshment.
We have put together a list of benefits of sugarcane during the winter.
For overall health :
1. Instant energy booster: Winters come with a great deal of lethargy. Sugarcane juice nominalizes glucose release in the body and gives up energy to begin the day with a lot of zeal.
2. Helps with stomach issues: Sugarcane juice is known for its digestive properties, sugar has potassium which helps with overall functioning and well-being. It also helps with passing kidney stones and kidney health in general.
3. Delays tooth decay and bad breath: This juice contains minerals, calcium and phosphorus, and this works as a homemade solution for bad breath.
4. Treats sore throat: Vitamin C is abundantly present in sugarcane which helps with a scratchy and sore throat. It also helps with viral infections because of the presence of antioxidants.
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For Skin :
1. Cures acne: Mixing sugarcane juice and Multani mitti and applying it on your face and body will replenish and rehydrate the skin.
2. Has anti-ageing properties: Sugarcane juice has antioxidants, flavonoids, and phenolic compounds that give the skin a smooth, glowing and dewy look.
Also Read: Feeling bloated after a heavy meal? Here’s how you can detox your body
Apart from these amazing qualities that sugarcane juice possesses, it is also known to :
-Strengthens body organs
-Helps with amnesia
-Ensures safe pregnancy
-Stabilizes liver functioning
-Eliminates body toxins
-Promotes good nail health
-Helps in the treatment of urinary tract infection
Sugarcane juice will surely become the new favourite during winter because of its hydrating and healing benefits for holistic well-being.
