Turmeric is the magic spice that you will find in almost every Indian cuisine. The spice which can be found in any kitchen is known to have some amazing health benefits. Curcumin found in turmeric is a natural immunity booster and is known for its antifungal, antibacterial, and antiviral properties. It has been scientifically proven that turmeric can prevent cancer and Alzheimer’s. Turmeric can be a great addition to your winter diet, offering you some exclusive benefits.

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Here are some health benefits of turmeric in winter:

Helps You Deal With Common Winter Flu

Turmeric has natural healing properties to relieve you from common winter sinus, joint pain, muscle pain, digestive issues, and cold and cough. Add a pinch of turmeric to a glass of milk for instant relief. Daily consumption of turmeric helps to keep blood sugar levels in check.

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Helps to maintain healthy weight

Daily consumption of turmeric improves liver function and boosts metabolism. Turmeric is a natural antioxidant. In winter, we tend to indulge in alcohol, hot beverages, and food rich in fats and proteins which can upset the digestive system. Turmeric helps improve digestion and in getting rid of toxins.

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Keeps your skin and hair healthy

Winters can be harsh for your skin and hair. Consuming food with turmeric also gives a healthy glow to your skin, as the body gets rid of toxins. For ages, turmeric has been used as a skin remedy. You can add a pinch of turmeric into gram flow and yeast and apply it directly on your face and other body parts to get rid of dead skin cells and bring a healthy shine to your skin.

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Ayurvedic Benefits

For many centuries turmeric has been used as a magical ayurvedic herb. The key advantage is that it is a natural antioxidant and helps you cleanse your body of harmful and toxic substances.

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Your best friend for the Flu Season

Winter marks the beginning of the flu season. In most Asian households, turmeric milk is a natural remedy. Many pregnant women also seek relief in turmeric milk when they have mild flu. Turmeric aids in fighting bacterial infection and provides relief for sore throat.