Cases of high blood pressure or hypertension worldwide have almost doubled in the last 30 years. And the number continues to rise. About 30% of all Indians suffer from high blood pressure this condition which is often referred to as a silent killer.
There are a variety of factors that can deal with high BP including age, gender, genetics, obesity, dysfunctional or sedentary lifestyle and most importantly dietary factors.
It is important to control and monitor your blood pressure to prevent heart and kidney disease. Another natural remedy is to change your diet and include foods that have a positive effect on blood pressure.
Food to avoid when you have High Blood Pressure
There is always common question asked by people with high blood pressure to their doctors should eliminate salt from their diet is necessary. So, there is no need of that according to many doctors they do not recommend you to stop using salt.
For example, you use other spices that not only contain sodium but also improve the appetite of your food. such as lemon, vinegar, herbs, tamarind extract, spices, onions, garlic etc. You just have to stop preparing food, which are high in sodium and most importantly to stop smoking and alcohol.
Food to eat when you have High Blood Pressure
1. Citrus fruits
You can have grapes, oranges and lemons as they are not only rich in vitamins, antioxidants, minerals and plant ingredients but also have a lower blood pressure properties.
2. Pumpkin seeds, chia seeds and flax seeds
These amazing ingredients pack a punch of nutrients such as magnesium, potassium and arginine, and amino acids needed to relax blood vessels and help maintain blood pressure.
3. Beans and lentils
Lentils are a good source of fiber, folate and potassium. They are a storehouse of fiber, magnesium and potassium. Studies have shown a positive effect on eating beans and lentils in lowering blood pressure.
Berries can be blueberries, raspberries and strawberries high in flavonoids and fruits to be eaten.
5. Spinach and broccoli
Green vegetables play an amazing role in reducing various metabolic diseases as they are loaded with antioxidants, potassium, calcium and magnesium making them an excellent choice for people with high blood pressure.