Amazon Quiz (September 17, 2021): Identify the yoga pose
Cat Pose
Cobra Pose
Plank Pose
Monkey Pose
Answer: Cobra Quiz
Bhijangasana, also known as cobra pose, is one of the best poses to release stress in your body and also to boost immunity. It helps fight fatigue and relieves lower back pain.
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The pose strengthens the spine, butt muscle, chest, shoulder, lungs, and abdomen. It also helps relieve stress and fatigue; and opens your heart and lungs.
How to do the cobra post:
First, lie down on your stomach and place your palms by the side of your chest and arms close to your body.
Then breathe in and raise your forehead, shoulder, and neck.
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Raise your chest with the help of your arms but ensure that your stomach is still touching the floor and only your chest is raised
Finally, hold this position for close to 30 seconds and slowly release it back
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