A long and disease-free life not only includes a good diet and healthy lifestyle habits. Routine health screenings also become an essential part of it. It is periodic appointments and consultations that help determine any change in the body which might later turn into a chronic health concern. The pandemic did force people to put off doctor’s appointments but it is high time to reschedule them. There are five regular checkups that are recommended and should be kept track of, for a proper evaluation of physical health.

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A routine physical examination helps physicians keep track of your health records closely. People suffering from chronic illnesses must make it a point to never miss these appointments as the doctor might describe the dosage in accordance with the effect it has on the body.

A regular visit to the dentist helps reduce the problem of tooth loss, gum pain and cavities. Every individual must get routine oral cleaning twice a year in order to keep their gum and teeth healthy. Regular dental checkups also help detect oral cancer and anomalies.

Skin check ups which take around twenty minutes are very beneficial in cutting down the risk of skin cancer. It is recommended to visit a dermatologist at least twice a year. Exposure to bright blue light and harmful UV rays also increases the risk of skin cancer, which can be detected and treated effectively at early stages.

Regular self-examination, and twice a year breast cancer screening helps determine the growth of cancerous cells at an early stage. Starting the right treatment earlier helps curb the growth of abnormal cells.

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Studies suggest that blue light emitted by gadgets leads to macular degeneration and could lead to vision loss. Prolonged exposure to bright light from the laptop and mobile screens also makes the eye dry which is why a regular optometric check-up becomes critical and important like any other appointment. Even if one believes their vision to be perfect, a regular optometric check-up is recommended.