It sometimes becomes very difficult to cut oneself from social media. It is easy to get carried away in the cycle of posting and commenting on Instagram and Twitter. Here are five reasons for you to take a break from social media.

Reduce stress: We are all aware of how addictive social media can be. It’s been proven to raise stress levels, lower self-esteem, and reduce productivity. It can also have an impact on our interpersonal relationships with family and friends. Take a break from social media every now and then to lower your stress levels.

Get Clarity: It’s all too easy to get lost in the world of social media. However, it might be quite distracting and make you feel as though you’re wasting your time. If you’re having trouble concentrating, a social media break might be what you need. After all, these networks are intended to distract us, and they often succeed. 

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Improve your sleep: Sleep is just as important to your health as food and water. It’s possible that your inability to sleep is due to the amount of time you spend on social media. According to the Sleep Foundation, frequently browsing social media before sleep might keep your brain alert. It may be difficult to fall asleep or to get good sleep as a result of this.

Rediscover lost hobbies: One of the best advantages of taking a social media break is that it pushes you to do something else to pass the time. You might feel tempted to pick up an old activity instead of browsing Twitter or Facebook. If you’re not preoccupied with mindless scrolling, you’ll have more time for things you care about.

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Improve your mental health: Social media use has been connected to depression. Disconnecting from social media can be beneficial to your mental health. Social networking can be a very toxic environment. Taking a break from it frees you from the negativity.