In India, white rice is frequently consumed. White rice gives more energy to your body than any other rice type due to its high starch content. It’s chock-full of carbs.

Brown rice is significantly more nutritious than white rice since it has not been refined or processed to eliminate all of the essential nutrients.

For generations, black rice, often known as “forbidden rice,” has been a mainstay of Chinese cuisine. It is believed that it reduces the risk of cancer.

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