The winter season is upon us and with it comes the risk of catching a cold. In order to head into the new season in a healthy state, we need to indulge in some self-care to ensure a positive start. A strong immunity system is essential for fighting against the bone chilling season which brings cold, cough and flu with itself.

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In order to build resistance to these viruses, it is important to detox the body with some beverages that are easy to make and can be enjoyed at all times.

Here are some drinks that will help you remain healthy throughout the season:

Turmeric drink

Turmeric has anti-inflammatory and anti-viral properties which make it an essential component of a healthy diet, especially during winters. Adding a pinch of turmeric to milk, tea or in boiling water along with some ginger and honey can go a long way in relieving joint pains, body ache and inflammation of muscles if consumed regularly.

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Apple Dates Chia smoothie

An apple a day keeps the doctor away is something that we have been hearing for ages. While that is true, the fruit’s powers coupled with that of Chia seeds and dates reaps even better results. An apple, dates, almonds and chia seeds when blend together make an unbeatable vitamin rich drink which boosts gut health and metabolism.

Spinach and Avocado smoothie

Add baby spinach leaves and half of an avocado, blend it nicely and top it with some lemon juice, rock salt and black pepper. The presence of iron and antioxidants will help in regenerating cells and improving blood circulation.

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Amla Juice

This easy to make drink requires 4-5 amla cut into small pieces, their seeds removed, blended in a cup of water and topped with black pepper, rock salt and lemon juice. It is packed with goodness of amino acids and antioxidants. 

Beetroot tea

The mineral, fiber and antioxidant
properties of beetroot help in boosting immunity. To prepare this drink you
need to grate ginger, water, grated beetroot along with rock salt and black
pepper.