The pandemic has taken a toll on everyone’s mental and physical health. It is important to maintain a healthy lifestyle to live a good life. Mental health does not only include emotional, psychological, and social well-being but it also affects how we think, feel, and act.

Mental health is an important component of overall health. If not taken care of, it can lead to various physical health problems like diabetes, heart disease. It is important to maintain your mental health to function properly.

During this quarantine period, maintaining a healthy balance is as important as staying indoors. We should make sure that we are safe and fit while staying home. Doing an exercise or something you enjoy can help give you peace of mind and happiness.

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Below are some ways which you can put in to help you with it.

1. Maintaining a healthy routine: It helps in managing anxiety and also gives a reality check. You should take out time for yourself, maybe pick up a hobby apart from the WFH schedule. Making a schedule of the things to do and following it accordingly would also help. It is important to distinguish between work and non-work time and plan things accordingly.

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2. Take a break from Social Media Platforms: Taking a break from social media platforms is completely normal, rather it is important considering the current situation. Studies show that spending too much time scrolling can increase feelings of stress, anxiety, and depression.

3. Picking up a new hobby: Hobbies allow you to strengthen and enhance your life, it also helps in staying mentally productive. It can also reduce the risk of depression and dementia.

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4. Exercise: Exercising regularly helps in many ways and helps keep your body at a healthy weight which in turn reduces the risks of developing diseases like obesity, blood pressure. Picking a basic exercise routine will help you stay calm. Yoga is also a good way in controlling your mind, body, and soul and can make you feel fresh to start your day.