We have to
admit that bitter gourd is not exactly a delicious vegetable and the slightly
bitter taste is enough to put off your appetite. We are sure that you must have
tried different karela recipes in the hope of making your family like it, but
did it work?
If you are
looking for the recipes that will change your family’s perception about the vegetable,
look no further and try these:
Also read: Simple and delicious recipes you can make at home for lunch
Karela Bhurji
This recipe
is not just delicious, but you will not even feel its bitterness. Wondering
how? Check out in the recipe.
Ingredients:
Bitter
gourds 4
Chopped
onions 2
Chopped
tomatoes 2
Chopped
green chili 1
Ginger-garlic
paste 1 tablespoon
Cumin seeds
½ teaspoon
Turmeric
powder ½ teaspoon
Coriander
powder 1 teaspoon
Salt to
taste
Red chili
powder to taste
A pinch of
asafoetida
Lemon juice
1 teaspoon
Coriander
leaves for garnishing
Method:
– Wash and
dry the bitter gourd
– Grate or
finely chop it
– Add about
a half teaspoon of salt, mix well and keep aside for 5-10 minutes
– This
process helps tone down the bitterness of the Karela
– Sauté
asafoetida and cumin seeds in oil
– Then,
sauté onions, green chili, and ginger-garlic paste till onions change colour to
pink, not brown
– Add grated
bitter gourd and sauté along with the onions for 5-6 minutes
– Add
tomatoes, salt, red chili powder, and coriander powder and let them cook
– Add lemon
juice and garnish with coriander leaves before serving
Enjoy!
Also read: Planning a post-pandemic party? Easy recipes that will impress your friends and family
Bharwa Karela
Ingredients:
Karela 6-8
Salt to
taste
Turmeric ½
teaspoon
Ginger
powder ½ teaspoon
Coriander
powder 1 tablespoon
Chilli
powder ½ teaspoon
Roasted
cumin ½ teaspoon
Asafoetida
1/8 teaspoon
Fennel
seeds-roasted and coarsely pounded 1 teaspoon
Fenugreek
seeds-roasted and coarsely pounded ½ teaspoon
Mustard oil
2 tablespoons
Method:
– Scrape off
the rough surface of the bitter gourd
– Slit
lengthwise on one side, rub all over with salt and keep aside for about 30
minutes
– Squeeze
the bitter gourd to remove the bitter juice and scoop out the hard seeds, if
any
– Stuff the
filling firmly into the bitter gourd
– In a pan, heat
oil and add the bitter gourd
– Turn over
a few times on high flame
– Reduce
heat and cook covered, till tender, stirring a few times
Karela helps
in losing weight, curing diabetes, and is also a good immunity booster.
