The liver is the organ found on the upper right side of your abdomen, just under your ribs. It has many functions that are essential for your health such as breaking down drugs, alcohol, and other potentially toxic substances, making proteins that are important for blood clotting, etc. Numerous substances can damage your liver. At the same time, the liver tissue can regenerate and continuous damage can lead to the buildup of scar tissue. 

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Here are some steps that you can take in your day-to-day life to improve your liver health.

Excess alcohol consumption can lead to liver damage: Consuming an excessive amount of alcohol is very dangerous for your liver. Sometimes it can lead to incurable liver damage and may have a heavy impact on your overall health.

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Fatigue: As far as your liver is concerned, fatigue can be an early tell-tale symptom for the same. Irrespective of why your liver is suffering may be due to a virus, excess alcohol consumption, or inherited disease, feeling weak and fatigued is a common sign.

Decreased appetite: Consuming a large amount of alcohol can crack down your appetite. It makes you feel nauseous and less energetic. Also, a lack of proper nutrients and minerals in the body may cause liver cell damage.

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Nausea: Some liver diseases like alcohol hepatitis can often lead to nausea and vomiting which is accompanied by abdominal tenderness and discomfort, a low-grade fever, and an overall feeling of being unwell.

Unexplained weight loss: Excess alcohol consumption can cause decreased or loss of appetite and also unexplained weight loss is a sign of liver damage from alcohol.

Alcohol is one of the specific substances that can damage your liver. The excessive amount of alcohol consumption can cause fat to build up in your liver. This can lead to inflammation and an increase in scar tissue which can also seriously hamper your liver’s ability to function as it should.