If you have
children then you would certainly be looking to ensure that they are well
nourished and happy. There are certain foods which have proven to boost the
development of a child’s brain and improve their memory and concentration.

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Eggs

Its a well-established
fact that eggs are a wonderful source for protein but what most people are unaware
of is the fact that egg yolks contain choline, an essential nutrient which helps
bolster the child’s memory. Other than that, they are rich in vitamin B12 and
selenium.

It is crucial
to add eggs to a child’s diet during the first 1,000 days because of the
presence of choline.

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Luckily,
they are popular amongst adults as well as kids so you would not have to go
through a lot of trouble to make your child eat them.

Peanut
Butter

It is a
great source for some much-needed Vitamin E and thiamin. It protects nerve
membranes and fills the child with energy. Peanut butter is popularly eaten as
a dip for banana, as well used in the making of a banana sandwich.

Berries

Strawberries,
blueberries, blackberries as well as cherries have proven to be effective brain
boosters as children who have a higher berry intake tend to perform better
academically according to several studies. They have anti-inflammatory effects,
boost blood flow to the brain and boast of several antioxidants.

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Yogurt

The dairy
product is an especially good source of iodine which is an essential nutrient
for brain development. Adding unsweetened yogurt to your child’s diet will
benefit them heavily as t consists of zinc, selenium and necessary B-vitamins.

Nuts and
Seeds

All nuts
and seeds are highly nutritious and essential components of a child’s diet. They
include everything from protein, fiber to healthy fats. In addition to that
they are rich in zinc, folate and iron. They have proven to boost cognitive
functions in kids and keep the nervous system in check.

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Add these
foods to your child’s diet and you will certainly see them benefitting in the
long run.