weight, staying fit and having a healthy diet go hand in hand, but for some,
thinking about what to cook, and prepping for it can be a big task. In our busy
schedule, we are not able to find the time and end up eating takeaways and
instant foods that can have harmful effects on your health.
people, here are a few healthy recipes that will help in staying full.
vegetables of your choice – Cabbage, mushroom, capsicum, tomatoes, zucchini,
Olive oil 1
chopped garlic cloves 4
pepper to taste
Heat oil in
Once the oil
is hot, add garlic
Sauté for 10
seconds and add vegetables, except capsicum
with salt and pepper
lit and let it cook
You may add
soy sauce, and vinegar to add flavours
capsicum at the end ensures that the veggies are crispy.
Banana honey smoothie
seeds 2 teaspoons
bananas and yogurt together
pumpkin seed, and a dash of water
Give it a
good whisk till smooth
Pour in tall
a glass and garnish it with seeds and honey.