Yoga is not only beneficial for the body but also for the mind. It helps to improve blood flow and in building mind clarity.
During this ongoing COVID pandemic, when we are all bound to live a restricted life under the constant fear of infection risks, it is natural for anyone to develop anxiety, and yoga is the best way to relax our minds during this time.
Yoga is the best thing to adopt as a lifestyle habit, it also helps us build a strong physical, mental, and spiritual health system. Different forms of yoga can help us to stay physically strong and mentally balanced. It also enables self-awareness and the betterment of health.

Indian Navy personnel, onboard INS Airavat and deployed at Cam Ranh Bay in Vietnam, perform Yoga on International Yoga day. (Photo credit: ANI) 
Indian Navy personnel perform Yoga on INS Shardul that is heading back from the Persian Gulf as part of the Operation Samudra Setu II deployment. (Photo credit: ANI) 
The Sri Lankan Prime Minister, Mahinda Rajapaksa performed Yoga on the ocassion of International Yoga Day. (Photo credit: ANI)
International Yoga Day was celebrated in 6 cities in Qatar at the same time. It included the Asian Town, Mesaieed, Al Wakrah, Al Khor, Dukhan and Doha. (Photo 
BJP national president Jagat Prakash Nadda performs Yoga at his residence in Delhi. (Photo credit: ANI) 
West Bengal: BSF (Border Security Force) personnel perform Yoga at BSF Camp in Kolkata. (Photo credit: ANI) 
ITBP personnel perform Yoga near Galwan, Ladakh. (Photo credit: ANI)