Jaggery or ‘gur’ can be paired with various commonly found kitchen ingredients to obtain health benefits. The season of frosty mornings when you’re wrapped up in layers, hats and scarves, is here but as everyone knows winters may cause numerous health issues like allergy, flu and chills.

One needs to be extra careful with their physical regime and daily dietary habits by including seasonal foods to ensure the body’s immunity.

This is where jaggery comes to our rescue.

Making jaggery an element of your day by day health regime can enhance your immunity, cut back the chance of respiratory problems, throat issues and digestive points.

Here is a list of superfood jaggery with some common kitchen ingredients to unleash its superpowers-

-With ghee – relief from constipation

With dhaniya or coriander seeds – eases bleeding, reduces period pain, useful when you are only spotting and want periods to start,

-With fennel seeds – removes bad breath and reduces plaque formation,

-With methi or fenugreek seeds – for stronger, lustrous hair; prevents greying,

-With gond – improves bone density and works as a lactation agent in nursing mothers,

-With aliv or halim seeds- improves folic acid and iron assimilation, reduces skin pigmentation, good for hair growth too,

-With til or sesame seeds – reduces chances of cold, cough and flu,

-With peanuts – improves strength, regulates appetite and reduces cravings,

-With haldi or turmeric– boosts immunity,

-With soonth or dry ginger – accelerates recovery from fever and reduces inflammation,

Who knew jaggery or gur could be such a blessing? Which combination would you like to try first?