If someone asks what’s the most annoying thing in the world, I wouldn’t be surprised if half of the people answer- hair fall. Falling locks is certainly a mass problem these days owing to chemically-laden products, unhealthy lifestyle, and now the infamous post-COVID hair fall.
Also Read: Post COVID hair loss? Here is what to do and what not
While there are medicines and natural remedies available to treat this condition, the best treatment for such lifestyle disorders is a healthy and nutritious diet. Most people experience hair fall due to a lack of proper nutrients requires for the best hair care.
If you are someone going through excessive hair fall for any reason, apart from consulting a medical practitioner, consider inculcating these food components in your diet. These recommendations are made by Ayurveda expert Dr Nitika Kohli who took to Instagram and said, “A balanced diet, that is predominately plant-based, can help you get the key nutrients necessary for keeping your hair, skin and nails in great shape.”
Also Read: The do’s and don’ts of using hair serum
Sweet potatoes
We know great Vitamin A is for hair growth. Sweet potatoes are a yummy source of beta-carotene, a precursor of vitamin A, this is the tonic required for hair regeneration.
Amla Juice
Amla juice is rich in Vitamin C, a nutrient that works wonders for skin, hair and nails. This juice helps with collagen production that strengthens follicles and boosts hair growth.
Lentils and beans
Protein is one of the best and most important nutrients for hair growth. Most people who experience hair fall are advised to take food rich in protein. The best source of protein is lentils and beans. You can also add eggs to your diet.
Curry leaves
Curry leaves contain antioxidants and have essential nutrients that help remove the impurities from your blood and boost oxygen levels in your scalp, which renews the hair follicles and promotes hair regeneration.
