While the weight loss industry continues to offer weight loss drinks and gummies as quick fixes, sometimes the most efficacious way to shed weight is found in the oldest tricks in the book. 

If you’re in it for the long haul, incorporate these habits to lose weight and lead a healthy life.

1. Move your body 

A little movement goes a long way, especially for those who are unable to hit the gyms. Making simple conscious choices like taking the stairs instead of elevators or walking to nearby places instead of using a vehicle can bring significant changes to overall health and well-being.

Also Read: What is the BRAT diet, and how does it work?

2. Formulate a meal plan

Consuming a small amount of food at regular intervals can help accelerate metabolism and make you feel satiated throughout the day. Binge-eating can lead to excess weight and throw off the body’s balance to keep the metabolism running.

3. Exercise

Nothing beats a strenuous exercise regime. From aerobics to weight training, exercise helps keep the muscles active and regulate weight. Engaging in 75 minutes of strenuous aerobic activity per week can help in losing weight and provide other health benefits.

Also Read: Keto diet may damage your hair and skin before you shed extra pounds

4. Sleep the obesity away 

A healthy body requires a healthy sleep cycle. Studies have shown a correlation between poor sleeping habits and increased Body Mass Index (BMI) in people. Getting a minimum of 6 hours of sleep daily helps the body repair and restore its essential functions. 

5. Avoid stress

Have you ever caught yourself chugging down a gallon of drinks and a bucket full of snacks during a stressful day? While many prefer comfort food after a hectic day, chronic stress can lead to unhealthy habits such as overeating. Regulating one’s stress levels by practicing meditation and other relaxation techniques can help avoid stress-eating. 

Furthermore, making simple lifestyle changes such as consuming a nutritious diet and steering clear of processed foods can also help lower the risk of obesity and weight gain.