Good sleep is good life. A quality sleeping pattern helps boost your physical and mental health and also your quality of life.

How you feel when you wake up, strongly depends on how you feel when you were sleeping. There are many reasons why one can’t get enough or good sleep. It can be due to mental traumas, work stress, physical ailments, or even nightmares.

Also Read | Wake up! 5 myths that are disrupting your good night’s sleep

Keeping aside those lucky ones who ride the rainbow to the dreamland as soon as they hit the bed, this article helps the other lot with some cool sleeping gadgets that will help them snooze off and attain a healthy and happy life.

1. Smart Beds

These beds offer a revolutionary technology that helps you sleep well. They are designed to offer an uninterrupted sleep experience. The bed does a real time monitoring of your body’s vital statistics and adjusts its support, firmness, and temperature to match your best settings throughout the night. It comes with layers of air spring cells that constantly ensure the bed doesn’t sag or compress over time.

2. Motion Pillow

This relaxing pillow is a great help for those who snore away to glory. It boasts and delivers anti-snoring technology that tracks your sleep. When the pillow detects snoring, it automatically inflates to adjust your head to a position until you breathe normally. It comes with an app that helps track your sleep cycle and shows how well it has improved.

Also Read: Misaligned sleep cycle more likely to cause depression, says study

3. No Pressure Eye Masks

Whether you are on a beach or a brightly lit room, it doesn’t matter, this eye mask protects your eyes from those stinging rays. It’s a lightweight wrap around your eyes that is the soft solution to your uncomfortable sleep.

Also Read: Struggling with daylight saving time transition? Here’s how to sleep better

4. Fit Sleep Pads

This tracking device can be your personal lullaby. They emit alpha waves that are intended to speed up the process that transits you into a deep sleep. These tiny devices go under your pillow and focus on increasing your deep sleep duration by improving sleep efficiency. The technology uses a range of sound waves that scan the user’s sleep patterns and adapt accordingly.

5. Air Purifiers

If you breathe well then you sleep well. These gadgets create a healthy sleep environment. By trapping those dusty allergens and harmful chemicals these devices help you breathe pleasantly. It also eliminates bad odours. Some of the gadgets even emanate cool air which is a blessing during the hot summer days.

Also Read: 5 ways sleep deprivation affects your hormonal balance

6. Sound Soothers

Blocking out disturbing exterior sounds that could interrupt your sleep this sound machine comes with various user modes that produce relaxing sounds that help you nod off. Sleep listening to the sound of the ocean, rain, or rainforest noises, or opt instead for ambiance-nailing tunes of your choice.

7. Pillow Mists

These relaxation-inducing liquid sprays are a combination of essential oils and the aromas of various other natural fragrances such as neroli, lavender, geranium, and chamomile, the choice is yours. Spray these onto your pillow to help relieve stress and tensions and put you on the train to wonderland