Rishika Singh

New Delhi, Delhi, India

Many of us need a steaming hot cup of coffee to get our day started. While some people enjoy their coffee with a spoonful of sugar, others choose to skip the milk and go straight for the espresso. However, a new trend has emerged, with some now putting ghee or butter in their black coffee. Yes, you read that correctly. This high-calorie brew, also known as bulletproof coffee or just bullet coffee, has been steadily growing a loyal fanbase. It is said that it helps attain ketogenesis, which allows the body to burn fats when there is a dearth of carbs. Bulletproof coffee's major claim to fame is that by mixing the active components in coffee, butter, or ghee for a supercharged brew, it may boost energy and efficiency. Also Read | Is consuming caffeine regularly good or bad for your body?,According to reports, the beverage has acquired appeal, with celebrities like Rakul Preet Singh and Jacqueline Fernandez among those who have sampled the drink. Bulletproof coffee has grown extremely popular among health-conscious millennials who favour a low-carb diet, according to nutritionist Neha Pathania. She was quoted by Hindustan Times as saying, “It improves your mood, and keeps you energetic throughout the day. However, other specialists believe that consuming the mixture on a regular basis might do more damage than good. Shalini Garwin Bliss, a dietician, agrees. ,Also Read | Caffeine does wonders to your hair: Know how, She told HT, “Consuming bulletproof coffee frequently may have an adverse effect on one’s health. The concoction is heavy on oil and butter, consuming it frequently will increase one’s intake of saturated fats that can raise cholesterol levels. This, in turn, increases the risk of stroke and heart disease.

{\"time\":1654479647665,\"strCount\":2530,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Many of us need <a href=\\\"https://opoyi.com/proffee-the-viral-beverage-trend-spilling-coffee-all-over-the-internet?ref=share_post\\\">a steaming hot cup of coffee</a> to get our day started. While some people enjoy their coffee with a spoonful of sugar, others choose to skip the milk and go straight for the espresso. However, <a href=\\\"https://opoyi.com/green-is-the-new-black-heres-why-you-should-switch-to-green-coffee?ref=share_post\\\">a new trend has emerged</a>, with some now&nbsp;putting ghee or butter in their black coffee. Yes, you read that correctly.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This high-calorie brew, also known as bulletproof coffee or just bullet coffee, has been steadily growing a loyal fanbase. It is said that it helps&nbsp;<a href=\\\"https://opoyi.com/5-amazing-health-benefits-of-drinking-coffee?ref=share_post\\\">attain ketogenesis</a>, which allows the body to burn fats when there is a&nbsp;dearth of carbs.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Bulletproof coffee's major claim to fame is that by mixing the active components in coffee, butter, or ghee for a supercharged brew, it may boost energy and efficiency.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/is-consuming-caffeine-regularly-good-or-bad-for-your-body?ref=share_post\\\"><b>Is consuming caffeine regularly good or bad for your body?</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to reports, the beverage has acquired appeal, with celebrities like Rakul Preet Singh and Jacqueline Fernandez among those who have sampled the&nbsp;drink.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Bulletproof coffee <a href=\\\"https://opoyi.com/international-day-of-happiness-foods-thatll-uplift-your-mood?ref=share_post\\\">has grown extremely popular</a> among health-conscious millennials who favour a low-carb diet,&nbsp;according to nutritionist Neha Pathania. She  was quoted by Hindustan Times as saying, “It improves your mood, and keeps you energetic throughout the day.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"However, other specialists believe that consuming the mixture on a regular basis might do more damage than good. Shalini Garwin Bliss, a dietician, agrees. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/caffeine-does-wonders-to-your-hair-know-how?ref=share_post\\\"><b>Caffeine does wonders to your hair: Know how</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\" She told HT, “Consuming bulletproof coffee frequently may have an adverse effect <a href=\\\"https://opoyi.com/5-amazing-health-benefits-of-drinking-coffee?ref=share_post\\\">on one’s health.</a> The concoction is heavy on oil and butter, consuming it frequently will increase one’s intake of saturated fats that can raise cholesterol levels. This, in turn, increases the risk of stroke and heart disease.\\\"\"}}]}

<ul>
  <li>Bulletproof coffee is a new type of coffee making the rounds on social media</li>
  <li>Also called bullet coffee, it is made by mixing ghee or butter with black coffee</li>
  <li>The coffee is said to boost energy and efficiency</li>
</ul>

Opoyi Central

What is bulletproof coffee?

Coffee

Health

Lifestyle

As more pets have leapt into our homes and snuck onto our laps, some of their less acceptable behaviours have become more evident. There's the constant barking and meowing that may keep entire neighbourhoods awake, as well as the digging of plants, leaping up with scratchy claws, biting of wires, and eager ingestion of other animals' faeces. Where did such irritating habits come from in companion animals, whose behaviour is usually so well matched with human tastes that dogs have developed a specialised muscle in their eyes to make them cuter and cats have learnt to understand our facial movements?,Also Read | Tips to save your pets from heatwaves,There are two key things to consider when tracing the roots of any given behaviour: the wild species your pet originated from and its background of living with humans. Take, for example, many dogs' excited welcomes, which include jumping up and attempting to kiss your face finally settling for whichever area of the body doesn't recoil quickly enough. In reality, this feature is a classic wolf behaviour - a remnant from their predecessors’ tens of thousands of years ago – and is generally placed high among dogs' most unpleasant behaviours. As pups, wolves frequently leap up and lick into the lips of other pack members after they return from a hunt to beg for food. They would like to give a 'kiss' – or at least this is how people describe it, Zsofia Viranyi, an expert in comparative cognition at the University of Veterinary Medicine, Vienna, and co-founder and co-director of the Wolf Science Centre told BBC. Adult wolves, like penguins in the Antarctic, will regurgitate up a half-digested meal for them to consume. Also Read | Atlanta woman finds wild African cat on her bed after waking up,However, certain behaviours that were completely natural in our pets' wild forebears have been dramatically exaggerated. Cats, like dogs, have coexisted with humans for millennia. According to genetic and archaeological data, they first encountered humans at least 6,500 years ago in the Fertile Crescent region of the Middle East, where the earliest agricultural settlements sprung up. Initially, the cats hung about for the feast of rodents that grew near human settlements, but as time went on, they became more and more involved with people – and ended up as unlikely candidates for domestication. They migrated from their homeland through human trade routes, first to Europe and then to Africa, where they were represented as cats in ancient Egyptian temples, pyramids, and hieroglyphs, and interbred with indigenous North African wildcats. This leads us to a characteristic that some cat owners may consider an intrinsic part of their attractiveness, while others feel forced to Google how can you get a cat to shut up? at 3 a.m. Wildcats do meow, but only at their moms when they are kittens, which is fascinating. They don't usually make this noise as adults. Also Read | Here is why your dog hates the 4th of July firecrackers,Domestic cats retain their meow throughout their lives, but not to communicate with other cats — just to communicate with their human companions. Scientists questioned human listeners to assess the pleasantness of domestic cat meows versus their wild counterparts in 2004 and discovered that the former is much more pleasant to hear than the latter. This implies that their annoying vocalisations are not just an adaptation to life in the company of people, but that they have also been mellowed by domestication. Discovering where our pets' habits originate from might help us reframe them as what they are - interesting ghosts from the past, rather than personal annoyances.

{\"time\":1646867280911,\"strCount\":4750,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"As more <a href=\\\"https://opoyi.com/therapy-dogs-soothe-amid-trauma-of-florida-collapse?ref=share_post\\\">pets have leapt into our homes</a> and snuck onto our laps, some of their less acceptable behaviours have become more evident. There's the constant barking and <a href=\\\"https://opoyi.com/topic/cats\\\">meowing that may keep</a> entire neighbourhoods awake, as well as the digging of plants, leaping up with scratchy claws, biting of wires, and <a href=\\\"https://opoyi.com/tips-to-save-your-pets-from-heatwaves?ref=share_post\\\">eager ingestion of other animals' faeces.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Where did such irritating habits come from in companion animals, whose behaviour is usually so well matched with human tastes that dogs have developed a specialised muscle in their eyes to make them cuter and cats have learnt to understand our facial movements?\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/tips-to-save-your-pets-from-heatwaves?ref=share_post\\\"><b>Tips to save your&nbsp;pets from heatwaves</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"There are two key things to consider when tracing the roots of any given behaviour: the <a href=\\\"https://opoyi.com/topic/cats\\\">wild species your pet originated from </a>and its background of living with humans.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Take, for example, many dogs' excited welcomes, which include jumping up and attempting to kiss your face finally settling for whichever area of the body doesn't recoil quickly enough.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"In reality, this feature is a classic wolf behaviour - a remnant from their predecessors’ tens of thousands of years ago – and is generally placed high <a href=\\\"https://opoyi.com/tips-to-save-your-pets-from-heatwaves?ref=share_post\\\">among dogs' most unpleasant behaviours.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As pups, wolves frequently leap up and lick into the lips of other pack members after they return from a hunt to beg for food. \\\"They would like to give a 'kiss' – or at least this is how people describe it,\\\" Zsofia Viranyi, an expert in comparative cognition at the University of Veterinary Medicine, Vienna, and co-founder and co-director of the Wolf Science Centre told BBC.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Adult wolves, <a href=\\\"https://opoyi.com/topic/dogs\\\">like penguins in the Antarctic</a>, will regurgitate up a half-digested meal for them to consume.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/atlanta-woman-finds-wild-african-cat-on-her-bed-after-waking-up?ref=share_post\\\"><b>Atlanta woman finds wild African cat on her bed after waking up</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"However, certain behaviours that were completely natural in our pets' wild forebears have been dramatically exaggerated.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Cats, like dogs, have coexisted with humans for millennia. According to genetic and archaeological data, <a href=\\\"https://opoyi.com/topic/cats\\\">they first encountered humans</a> at least 6,500 years ago in the Fertile Crescent region of the Middle East, where the earliest agricultural settlements sprung up.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Initially, the cats hung about for the feast of rodents that grew near human settlements, but as time went on, they became more and more involved with people – and ended up as unlikely candidates for domestication.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"They migrated from their homeland through human trade routes, first to Europe and then to Africa, where <a href=\\\"https://opoyi.com/topic/cats\\\">they were represented as cats</a> in ancient Egyptian temples, pyramids, and hieroglyphs, and interbred with indigenous North African wildcats.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This leads us to a characteristic that some cat owners may consider an intrinsic part of their attractiveness, while others feel forced to Google \\\"how can you get a cat to shut up?\\\" at 3 a.m. Wildcats do meow, but only at their moms when they are kittens, which is fascinating. They don't usually make this noise as adults.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><b><a href=\\\"https://opoyi.com/here-is-why-your-dog-hates-the-4th-of-july-firecrackers?ref=share_post\\\">Here is why your dog hates the 4th of July firecrackers</a></b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Domestic cats retain their meow throughout their lives, but not to communicate with other cats — <a href=\\\"https://opoyi.com/therapy-dogs-soothe-amid-trauma-of-florida-collapse?ref=share_post\\\">just to communicate with their human companions.</a> Scientists questioned human listeners to assess the pleasantness of domestic cat meows versus their wild counterparts in 2004 and discovered that the former is much more pleasant to hear than the latter. This implies that <a href=\\\"https://opoyi.com/topic/cats\\\">their \\\"annoying\\\" vocalisations </a>are not just an adaptation to life in the company of people, but that they have also been mellowed by domestication.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Discovering where our pets' habits originate from <a href=\\\"https://opoyi.com/tips-to-save-your-pets-from-heatwaves?ref=share_post\\\">might help us reframe them</a> as what they are - interesting ghosts from the past, rather than personal annoyances.\"}}]}

<ul>
  <li>Some of the less acceptable behaviours of pets have become more evident</li>
  <li>Certain behaviours that were natural in our pets' wild forebears have been exaggerated</li>
  <li>The question is where these irritating habits come from in companion animals</li>
</ul>

What is the history behind your pets' most annoying habits?

Cats

Dogs

Human

Animals

We're all guilty of eating our way through food during the lockdown. Those were the days when you could drown yourself in dalgona coffee and mug cake and nobody would bat an eyelid. But did you ever think about eating metal, or an entire aeroplane, for that matter? ,Also Read | Ways to make sex last longer,Meet Michel Lotito — also known as Monsieur Mangetout and the Guinness World Record holder for the 'strangest diet' — who ate airplanes for breakfast. From the age of nine, the France-born Lotito consumed metal and glass on a daily basis. He first realized he had this capability when a glass he was drinking from broke and he started munching on the pieces, according to the official Guinness website. ,Since 1966, his diet has consisted of 18 motorcycles, 15 grocery trolleys, seven television sets, six chandeliers, two beds, a pair of skis, a low-calorie Cessna light aeroplane, and a computer. He is said to be the only person in history to have consumed a coffin, even the handles, and everything. ,Also Read | Actor Sidharth Shukla unveils character poster for 'Broken But Beautiful 3',He had consumed approximately nine tons of metal by October 1997. Bananas and hash browns made him sick, he said. Gastroenterologists analyzed the Frenchman's appetite for inedibles. According to the Guinness Book of World Records website, when they X-rayed his stomach, they characterized his capacity to eat 900 grams of metal a day as unique. His strange eating habits were the consequence of a mental disorder Pica that he had been diagnosed with. Also Read | Elon Musk's Tesla to discontinue use of Bitcoin; cites climate concerns,This manifests itself as a voracious appetite for non-edible products. Later in life, he turned his oddity into a profession, eating strange things on stage, according to the website. Lotito passed away of natural causes on June 25, 2007.

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But did you ever think about eating metal, or <a href=\\\"https://opoyi.com/topic/lifestyle\\\">an entire aeroplane</a>, for that matter?&nbsp; \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/ways-to-make-sex-last-longer\\\"><b>Ways to make sex last longer</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Meet Michel Lotito — also known as Monsieur Mangetout and the <a href=\\\"https://opoyi.com/topic/guinnessworldrecords\\\">Guinness World Record</a> holder for the 'strangest diet' — who ate airplanes for breakfast.\"}},{\"type\":\"embed\",\"data\":{\"service\":\"instagram\",\"source\":\"<blockquote class=\\\"instagram-media\\\" data-instgrm-captioned data-instgrm-permalink=\\\"https://www.instagram.com/p/COvOSMAokeG/?utm_source=ig_embed&amp;utm_campaign=loading\\\" data-instgrm-version=\\\"13\\\" style=\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\\"> View this post on Instagram</div></div><div style=\\\"padding: 12.5% 0;\\\"></div> <div style=\\\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\\"><div> <div style=\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\\"></div> <div style=\\\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\\"></div> <div style=\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\\"></div></div><div style=\\\"margin-left: 8px;\\\"> <div style=\\\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\\"></div> <div style=\\\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\\"></div></div><div style=\\\"margin-left: auto;\\\"> <div style=\\\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\\"></div> <div style=\\\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\\"></div> <div style=\\\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\\"></div></div></div> <div style=\\\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\"> <div style=\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\"></div> <div style=\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\"></div></div></a><p style=\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\"><a href=\\\"https://www.instagram.com/p/COvOSMAokeG/?utm_source=ig_embed&amp;utm_campaign=loading\\\" style=\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\" target=\\\"_blank\\\">A post shared by Guinness World Records (@guinnessworldrecords)</a></p></div></blockquote> <script async src=\\\"//www.instagram.com/embed.js\\\"></script>\",\"embed\":\"https://www.instagram.com/p/COvOSMAokeG/embed\",\"height\":2570,\"caption\":\"\",\"aspectRatio\":null}},{\"type\":\"paragraph\",\"data\":{\"text\":\"From the age of nine, the France-born Lotito consumed metal and glass on a daily basis. He first realized he had this capability when a glass he was drinking from broke and&nbsp;<a href=\\\"https://opoyi.com/topic/sexandrelationships\\\">he started munching on the pieces</a>, according to the official Guinness&nbsp;website. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Since 1966, his diet has consisted of 18 motorcycles, 15 grocery trolleys, seven television sets, six chandeliers, two beds, a pair of skis, a low-calorie Cessna light aeroplane, and a computer. He is said to be the only person in history to have consumed&nbsp;a coffin, even the&nbsp;handles, and everything.&nbsp; \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;<a target=\\\"_blank\\\" href=\\\"https://opoyi.com/broken-but-beautiful-3-sidharth-shukla-introduces-agastya-rao-on-social-media\\\">Actor Sidharth Shukla unveils character poster for 'Broken But Beautiful 3'</a></b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He had consumed approximately nine&nbsp;tons of metal by October 1997. Bananas and hash browns made him sick, he said.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Gastroenterologists analyzed the Frenchman's <a href=\\\"https://opoyi.com/this-summer-try-a-diy-remedy-for-dry-and-itchy-skin\\\">appetite&nbsp;for inedibles</a>. According to the Guinness Book of World Records website, when they X-rayed his stomach, they characterized his capacity to eat 900 grams of metal a day as \\\"unique.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"His strange eating habits were the consequence of a mental disorder Pica that&nbsp;he had&nbsp;been diagnosed with.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read | <a href=\\\"https://opoyi.com/elon-musks-tesla-to-discontinue-use-of-bitcoin-cites-climate-concerns\\\">Elon Musk's Tesla to discontinue use of Bitcoin; cites climate concerns</a></b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This manifests itself as a voracious appetite for non-edible products. Later in life, he turned his oddity into a profession, eating strange things on stage, <a href=\\\"https://opoyi.com/topic/entertainment\\\">according to the website</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Lotito passed away of natural causes on June 25, 2007.\"}}]}

<ul>
  <li>Michel Lotito is the Guinness World Record holder for the 'strangest diet'</li>
  <li>From the age of nine, the France-born Lotito consumed metal and glass on a daily basis</li>
  <li>He once ate a low-calorie Cessna light airplane, and even a coffin</li>
</ul>

Meet Michel Lotito, the man who ate aeroplanes for breakfast

GuinnessWorldRecords

Calcium has been pigeonholed as a bone-building nutrient. To be fair, it is excellent at maintaining bone health—it simply isn't the only thing it excels at. Also Read | How storytelling makes us human, reduces pain in hospitalised children,One of the most frequent dietary deficits that people might suffer from is calcium deficiency. You raise your chances of getting illnesses like osteoporosis, osteopenia, and calcium deficiency (hypocalcemia) illness if you don't get enough calcium from your diet. Need for calcium,Calcium aids muscle relaxation, blood coagulation, nerve impulse transmission, and enzyme responses, which is why it's critical to consume the necessary amount of it. Our bodies take calcium from our bone banks if we don't obtain enough calcium by drinking or eating, which can lead to weak bones that are vulnerable to breaking, including stress fractures. Also Read | Fat or slim, fatty heart can impact anyone. Here's how to avoid it,Required intake of calcium,The daily calcium requirement for most individuals is between 1,000 and 1,500 milligramms. More calcium is needed by older persons to safeguard their bone health and prevent osteoporosis, a prevalent bone condition that can develop as you get older. Broken bones, decreased mobility, and pricey operations can all arise due to osteoporosis. Also, the amount of calcium required is determined by one's age and gender. Calcium intake should not exceed 2,500 mg per day for adults ageing from 19 to 50. For those 51 and older, the limit is 2,000 mg a day. Early signs and symptoms of deficiency,Calcium deficiency in its early stages may not show any signs or symptoms. However, when the illness worsens, symptoms will emerge. Also Read | Bottoms up! Try these five detox water recipes to keep diabetes under check,Severe symptoms of hypocalcemia include:,Calcium is involved in the release of neurotransmitters as well as muscular contractions. As a result, calcium deficiency can cause seizures in otherwise healthy individuals. Also Read | Here's a 10-minute morning workout routine to start your day,Treatment and prevention,Putting additional calcium in your diet is the safest and easiest strategy to treat or prevent a calcium deficiency. The following foods are high in calcium:,Also Read | 5 best party cocktails to keep you company these summer nights,Consult your doctor before taking calcium supplements. Hypercalcemia, or consuming too much calcium, raises the risk of cardiovascular disease, kidney stones, and other major health concerns.

{\"time\":1644496458322,\"strCount\":3924,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Calcium <a href=\\\"https://opoyi.com/topic/lifestyle\\\">has been pigeonholed</a>&nbsp;as a bone-building&nbsp;nutrient. To be fair, it is excellent at <a href=\\\"https://opoyi.com/topic/health\\\">maintaining bone health</a>—it simply isn't the only thing it excels at.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/how-storytelling-makes-us-human-reduces-pain-in-hospitalised-children\\\"><b>How storytelling makes us human, reduces pain in hospitalised children</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"One of the most frequent <a href=\\\"https://opoyi.com/topic/health\\\">dietary deficits</a> that people might suffer from is calcium deficiency.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/lifestyle\\\">You raise your chances</a> of getting illnesses like osteoporosis, osteopenia, and<a href=\\\"https://opoyi.com/topic/health\\\"> calcium deficiency (hypocalcemia)</a>&nbsp;illness if you don't get enough calcium from your diet.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Need for calcium</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/lifestyle\\\">Calcium aids</a> muscle relaxation, blood coagulation, nerve impulse transmission, and enzyme responses, which is why it's critical to consume the necessary amount of it.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/health\\\">Our bodies take calcium</a> from our bone banks if we don't obtain enough calcium by drinking or eating, which can lead to weak bones that are vulnerable to breaking, including stress fractures.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it\\\"><b>Fat or slim, fatty heart can impact anyone. Here's how to avoid it</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Required intake of calcium</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The <a href=\\\"https://opoyi.com/topic/lifestyle\\\">daily calcium requirement</a> for most individuals is between 1,000 and 1,500 milligramms.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"More calcium is needed by older persons to safeguard their bone health and prevent osteoporosis, <a href=\\\"https://opoyi.com/topic/health\\\">a prevalent bone condition</a> that can develop as you get older. Broken bones, decreased mobility, and pricey operations can all arise due to&nbsp;osteoporosis.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also, the amount of calcium required is determined by one's age and gender. <a href=\\\"https://opoyi.com/topic/health\\\">Calcium intake</a> should not exceed 2,500 mg per day&nbsp;for adults ageing from&nbsp;19 to 50. For those 51 and older, the limit is 2,000 mg a day.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Early signs and symptoms of deficiency</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/health\\\">Calcium deficiency</a> in its early stages may not show any signs or symptoms. However, when the illness worsens, symptoms will emerge.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><b><a href=\\\"https://opoyi.com/bottoms-up-try-these-five-detox-water-recipes-to-keep-diabetes-under-check\\\">Bottoms up! Try these five detox water recipes to keep diabetes under check</a></b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Severe symptoms of <a href=\\\"https://opoyi.com/topic/lifestyle\\\">hypocalcemia include:</a>\"}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"confusion or memory loss\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"depression\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"muscle spasms\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"slower hair growth\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"numbness and tingling in the hands, feet, and face\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"weak and brittle nails\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"hallucinations\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"muscle cramps\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"easy fracturing of the bones\"]}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Calcium is involved in the <a href=\\\"https://opoyi.com/topic/health\\\">release of neurotransmitters</a> as well as muscular contractions. As a result, calcium deficiency can cause seizures in otherwise healthy individuals.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><a href=\\\"https://opoyi.com/heres-a-10-minute-morning-workout-routine-to-start-your-day\\\"><b>Here's a 10-minute morning workout routine to start your day</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Treatment and prevention</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Putting&nbsp;<a href=\\\"https://opoyi.com/topic/health\\\">additional calcium in your diet</a> is the safest and easiest strategy to treat or prevent a calcium deficiency.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The following foods are high in calcium:\"}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"dairy products, such as milk, cheese, and yoghurt\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"legumes\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"figs\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"broccoli\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"tofu\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"broccoli\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"spinach\"]}},{\"type\":\"list\",\"data\":{\"style\":\"unordered\",\"items\":[\"nuts and seeds, including almonds and sesame seeds\"]}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read |&nbsp;</b><b><a href=\\\"https://opoyi.com/5-best-party-cocktails-to-keep-you-company-these-summer-nights\\\">5 best party cocktails to keep you company these summer nights</a></b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/health\\\">Consult your doctor</a> before taking calcium supplements. Hypercalcemia, or consuming too much calcium, <a href=\\\"https://opoyi.com/topic/lifestyle\\\">raises the risk of cardiovascular disease</a>, kidney stones, and other major health concerns.\"}}]}

<ul>
  <li>Calcium deficiency is one of the most frequent dietary deficits that people suffer from</li>
  <li>Calcium has been pigeonholed&nbsp;as a bone-builder but it does more than that</li>
  <li>It aids muscle relaxation, blood coagulation, nerve impulse transmission</li>
</ul>

Calcium deficiency: Required intake, early signs and how to prevent

milk

Symptoms

Medicine

Tokyo, Japan

Atanu Das <a href="https://opoyi.com/topic/archery">is an Indian archer</a>. He competes in the Recurve Men's Individual and Team tournaments for India. He made his international debut in 2008 and is now ranked No. 9 in the world.,He’s married to Deepika Kumari, a fellow archery player and erstwhile World no.1.,India's biggest prospects <a href="https://opoyi.com/tokyo-olympics-indians-in-fray-on-day-1-of-summer-games?ref=share_post">are this husband-wife duo in Archery at the Tokyo Olympics</a>, who would look to recreate the magic of the Paris World Cup at Tokyo.,While wife Deepika Kumari was in action in the women's <a href="https://opoyi.com/topic/archery">individual qualification rounds for archery,</a> Das, along with Pravin Jadhav and Tarundeep Rai featured in the men's individual qualification rounds.,<b>Also Read: <a href="https://opoyi.com/tokyo-olympics-indians-in-fray-on-day-1-of-summer-games?ref=share_post">Tokyo Olympics: Indians in fray on Day 1 of Summer Games</a></b>,The 29-year-old Arjuna award recipient began archery at the age of 14 and advanced to the Tata Archery Academy's elite level in 2008. Das competed in the 2016 Olympic Games in Rio de Janeiro, but could not achieve the expected results.,At the 2013 <a href="https://opoyi.com/topic/archery">Asian Archery Grand Prix in Thailand</a>, Das earned three bronze medals: One bronze medal in the recurve men's solo event, and two bronze medals in the recurve mixed team and recurve men's team events.,At the 2013 Archery World Cup, Das took bronze in the Recurve Mixed Team. Das earned Silver and Bronze in the Recurve Men's Team and Mixed Team events at the 2014 Archery World Cup in Medellin, and Silver<a href="https://opoyi.com/topic/archery"> in the Recurve Men's Team event in Wroclaw a year later.</a>,He worked hard to improve as an archer and won the men's team silver medal at the World Championships in the Netherlands in 2019 with Tarundeep Rai and Pravin Jadhav, securing a team quota spot in the Olympics. He progressed much more this year, winning his first World Cup solo gold in Guatemala and <a href="https://opoyi.com/tokyo-olympics-indians-in-fray-on-day-1-of-summer-games?ref=share_post">a second gold with wife Deepika in the mixed team event</a> at World Cup-III in Paris.,The Kolkata-based archer&nbsp; began his career at Kolkata Archery Club, a community club on the city's northern outskirts. Amit Das, Das's father, admits <a href="https://opoyi.com/topic/archery">that training him in archery was a gamble</a>, but his son showed potential early on. He also graduated from Vinayaka Mission University in Salem, Tamil Nadu, with a BA (Hons) degree.,Bharat Petroleum Sports Promotion Board is where Atanu now works. 

{\"time\":1627516912023,\"strCount\":2734,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Atanu Das <a href=\\\"https://opoyi.com/topic/archery\\\">is an Indian archer</a>. He competes in the Recurve Men's Individual and Team tournaments for India. He made his international debut in 2008 and is now ranked No. 9 in the world.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He’s married to Deepika Kumari, a fellow archery player and erstwhile World no.1.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"India's biggest prospects <a href=\\\"https://opoyi.com/tokyo-olympics-indians-in-fray-on-day-1-of-summer-games?ref=share_post\\\">are this husband-wife duo in Archery at the Tokyo Olympics</a>, who would look to recreate the magic of the Paris World Cup at Tokyo.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"While wife Deepika Kumari was in action in the women's <a href=\\\"https://opoyi.com/topic/archery\\\">individual qualification rounds for archery,</a> Das, along with Pravin Jadhav and Tarundeep Rai featured in the men's individual qualification rounds.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read: <a href=\\\"https://opoyi.com/tokyo-olympics-indians-in-fray-on-day-1-of-summer-games?ref=share_post\\\">Tokyo Olympics: Indians in fray on Day 1 of Summer Games</a></b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The 29-year-old Arjuna award recipient began archery at the age of 14 and advanced to the Tata Archery Academy's elite level in 2008. Das competed in the 2016 Olympic Games in Rio de Janeiro, but could not achieve the expected results.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"At the 2013 <a href=\\\"https://opoyi.com/topic/archery\\\">Asian Archery Grand Prix in Thailand</a>, Das earned three bronze medals: One bronze medal in the recurve men's solo event, and two bronze medals in the recurve mixed team and recurve men's team events.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"At the 2013 Archery World Cup, Das took bronze in the Recurve Mixed Team. Das earned Silver and Bronze in the Recurve Men's Team and Mixed Team events at the 2014 Archery World Cup in Medellin, and Silver<a href=\\\"https://opoyi.com/topic/archery\\\"> in the Recurve Men's Team event in Wroclaw a year later.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He worked hard to improve as an archer and won the men's team silver medal at the World Championships in the Netherlands in 2019 with Tarundeep Rai and Pravin Jadhav, securing a team quota spot in the Olympics. He progressed much more this year, winning his first World Cup solo gold in Guatemala and <a href=\\\"https://opoyi.com/tokyo-olympics-indians-in-fray-on-day-1-of-summer-games?ref=share_post\\\">a second gold with wife Deepika in the mixed team event</a> at World Cup-III in Paris.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The Kolkata-based archer&nbsp; began his career at Kolkata Archery Club, a community club on the city's northern outskirts. Amit Das, Das's father, admits <a href=\\\"https://opoyi.com/topic/archery\\\">that training him in archery was a gamble</a>, but his son showed potential early on. He also graduated from Vinayaka Mission University in Salem, Tamil Nadu, with a BA (Hons) degree.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Bharat Petroleum Sports Promotion Board is where Atanu now works. \"}}]}

<ul>
  <li>Atanu Das is an Indian archer</li>
  <li>He’s married to Deepika Kumari, a fellow archery player and erstwhile World no. 1</li>
  <li>India's biggest prospects at the Tokyo Olympics in Archery are this husband-wife duo&nbsp;</li>
</ul>

Who is Atanu Das?

AtanuDas

Archery

TokyoOlympics

DeepikaKumari

Sports

India

Srinagar

<a href="https://opoyi.com/topic/kargilvijaydiwas">Kargil Vijay Diwas</a> is commemorated every year on July 26&nbsp;to honour the troops who died in the Kargil War. The battle raged from May to July 1999. The day also commemorated&nbsp;the completion of 'Operation Vijay,' which was started in 1999 to recapture the <a href="https://opoyi.com/topic/kargilvijaydiwas">Kargil Drass area</a> from Pakistani invaders.,Each soldier who fought valiantly for the country in the <a href="https://opoyi.com/topic/kargilvijaydiwas">Kargil War</a> is regarded as a hero. These brave souls gave up their life to ensure the safety of their fellow citizens. Their courage, fortitude, and passion are seen in their&nbsp;stories that are larger than life. We've put together a list of four such army heroes whose stories will not only make you proud, but may&nbsp;also leave you teary-eyed.,<b>Captain Vikram Batra</b>,Vikram batra was a part of 13 JAK RIF, which&nbsp;was&nbsp;instructed to travel to Dras in&nbsp;<a href="https://opoyi.com/topic/jammuandkashmir">Jammu&nbsp;and Kashmir</a>.,Batra&nbsp;was important in winning back Peak 5140, which overlooks the Tololing nullah, and is renowned as the Hero of the Kargil War. During the mission, he picked 'Yeh Dil Mange More!' as their success signal.,He proceeded on another expedition to take Peak 4875 after capturing Peak 5140. Without a doubt, it was one of the most challenging missions undertaken by the Indian army. One of his teammates ended up getting&nbsp;shot during the fight.,Batra&nbsp;then seized the head and was martyred while clearing enemy positions to save him. He was posthumously awarded the Param Vir Chakra, India's highest and most prestigious honor, for his sacrifice during the Kargil War between India and Pakistan in 1999.,<b>Grenadier Yogendra Singh Yadav</b>,Nayab Subedar Yogendra Singh Yadav was the youngest person to ever be awarded the Param Vir Chakra, <a href="https://opoyi.com/topic/IndianArmy">India's highest military honor</a>, in August 1999. On June 12, 1999, his regiment took Tololing Top, and two commanders, two junior commissioned officers, and 21 troops died in the process.,He was also a member of Ghatak Platoon, which was tasked with capturing three critical bunkers on <a href="https://opoyi.com/kargil-vijay-diwas-2021-all-you-need-to-know-about-the-kargil-war?ref=share_post">Tiger Hill's top steep</a>, 16500-foot-high rock. When the opposing bunker began firing rockets, he was climbing with the help of a rope. He was struck by numerous gunshots but carried on with the objective despite the pain.,He crept to the first enemy bunker and hurled a grenade, killing four Pakistani soldiers and putting the enemy on the defensive. The rest of the Indian platoon was able to clamber up the rock wall as a result of this.,This mission is regarded as one of the toughest missions of the <a href="https://opoyi.com/kargil-vijay-diwas-2021-all-you-need-to-know-about-the-kargil-war?ref=share_post">Kargil war</a>. ,<b>Lieutenant Manoj Kumar Pandey</b>,Another courageous soldier who gave his life for the honour of his nation, Pandey&nbsp;served in the 1/11 Gorkha Rifles. According to his father, he enlisted in the <a href="https://opoyi.com/topic/IndianArmy">Indian Army</a> only with the purpose of receiving the Param Vir Chakra, the country's highest bravery award. And he ended up doing so, although posthumously.,His unit was charged with clearing the opposing forces, so he launched a series of attacks to drive them back. Under heavy enemy fire, the gallant and badly injured officer maintained his attack, which resulted in the Batalik sector's conquest of Jaubar Top and Khalubar Hill.,<b>Lieutenant Balwan Singh</b>,Lieutenant Balwan Singh and his Ghatak Platoon were entrusted with assaulting <a href="https://opoyi.com/topic/IndianArmy">Tiger Hill Top</a> from the north-east as part of a multi-pronged attack on 3 July,&nbsp;1999. The path, which was snowbound and studded with crevasses and precipitous falls, was located at a height of 16500 feet.,With only three months of service under his belt, the officer went about his job with a single-minded dedication. He led the squad for more than 12 hours over a treacherous and perilous terrain while under heavy artillery fire to reach the targeted point.,His squad utilised cliff assault climbing equipment to sneak up to the top, surprising the enemy. The enemy panicked when they saw the Ghataks and sought to resist them in a desperate combat. Lt. Balwan Singh was badly hurt in the combat, yet he remained unfazed in his determination to defeat the enemy. Despite his wounds, he refused to leave the battlefield and encircled the attackers, killing four enemy soldiers.,The officer's inspiring leadership, courage, and daring were crucial in the conquest of <a href="https://opoyi.com/topic/IndianArmy">Tiger Hill</a>. For his bravery and heroism, he received the Maha Vir Chakra.

{\"time\":1627272483626,\"strCount\":4942,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/kargilvijaydiwas\\\">Kargil Vijay Diwas</a> is commemorated every year on July 26&nbsp;to honour the troops who died in the Kargil War. The battle raged from May to July 1999. The day also commemorated&nbsp;the completion of 'Operation Vijay,' which was started in 1999 to recapture the <a href=\\\"https://opoyi.com/topic/kargilvijaydiwas\\\">Kargil Drass area</a> from Pakistani invaders.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Each soldier who fought valiantly for the country in the <a href=\\\"https://opoyi.com/topic/kargilvijaydiwas\\\">Kargil War</a> is regarded as a hero. These brave souls gave up their life to ensure the safety of their fellow citizens. Their courage, fortitude, and passion are seen in their&nbsp;stories that are larger than life. We've put together a list of four such army heroes whose stories will not only make you proud, but may&nbsp;also leave you teary-eyed.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Captain Vikram Batra</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Vikram batra was a part of 13 JAK RIF, which&nbsp;was&nbsp;instructed to travel to Dras in&nbsp;<a href=\\\"https://opoyi.com/topic/jammuandkashmir\\\">Jammu&nbsp;and Kashmir</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Batra&nbsp;was important in winning back Peak 5140, which overlooks the Tololing nullah, and is renowned as the Hero of the Kargil War. During the mission, he picked 'Yeh Dil Mange More!' as their success signal.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He proceeded on another expedition to take Peak 4875 after capturing Peak 5140. Without a doubt, it was one of the most challenging missions undertaken by the Indian army. One of his teammates ended up getting&nbsp;shot during the fight.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Batra&nbsp;then seized the head and was martyred while clearing enemy positions to save him. He was posthumously awarded the Param Vir Chakra, India's highest and most prestigious honor, for his sacrifice during the Kargil War between India and Pakistan in 1999.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Grenadier Yogendra Singh Yadav</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Nayab Subedar Yogendra Singh Yadav was the youngest person to ever be awarded the Param Vir Chakra, <a href=\\\"https://opoyi.com/topic/IndianArmy\\\">India's highest military honor</a>, in August 1999. On June 12, 1999, his regiment took Tololing Top, and two commanders, two junior commissioned officers, and 21 troops died in the process.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He was also a member of Ghatak Platoon, which was tasked with capturing three critical bunkers on <a href=\\\"https://opoyi.com/kargil-vijay-diwas-2021-all-you-need-to-know-about-the-kargil-war?ref=share_post\\\">Tiger Hill's top steep</a>, 16500-foot-high rock. When the opposing bunker began firing rockets, he was climbing with the help of a rope. He was struck by numerous gunshots but carried on with the objective despite the pain.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He crept to the first enemy bunker and hurled a grenade, killing four Pakistani soldiers and putting the enemy on the defensive. The rest of the Indian platoon was able to clamber up the rock wall as a result of this.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This mission is regarded as one of the toughest missions of the <a href=\\\"https://opoyi.com/kargil-vijay-diwas-2021-all-you-need-to-know-about-the-kargil-war?ref=share_post\\\">Kargil war</a>. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Lieutenant Manoj Kumar Pandey</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Another courageous soldier who gave his life for the honour of his nation, Pandey&nbsp;served in the 1/11 Gorkha Rifles. According to his father, he enlisted in the <a href=\\\"https://opoyi.com/topic/IndianArmy\\\">Indian Army</a> only with the purpose of receiving the Param Vir Chakra, the country's highest bravery award. And he ended up doing so, although posthumously.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"His unit was charged with clearing the opposing forces, so he launched a series of attacks to drive them back. Under heavy enemy fire, the gallant and badly injured officer maintained his attack, which resulted in the Batalik sector's conquest of Jaubar Top and Khalubar Hill.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Lieutenant Balwan Singh</b>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Lieutenant Balwan Singh and his Ghatak Platoon were entrusted with assaulting <a href=\\\"https://opoyi.com/topic/IndianArmy\\\">Tiger Hill Top</a> from the north-east as part of a multi-pronged attack on 3 July,&nbsp;1999. The path, which was snowbound and studded with crevasses and precipitous falls, was located at a height of 16500 feet.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"With only three months of service under his belt, the officer went about his job with a single-minded dedication. He led the squad for more than 12 hours over a treacherous and perilous terrain while under heavy artillery fire to reach the targeted point.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"His squad utilised cliff assault climbing equipment to sneak up to the top, surprising the enemy. The enemy panicked when they saw the Ghataks and sought to resist them in a desperate combat. Lt. Balwan Singh was badly hurt in the combat, yet he remained unfazed in his determination to defeat the enemy. Despite his wounds, he refused to leave the battlefield and encircled the attackers, killing four enemy soldiers.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The officer's inspiring leadership, courage, and daring were crucial in the conquest of <a href=\\\"https://opoyi.com/topic/IndianArmy\\\">Tiger Hill</a>. For his bravery and heroism, he received the Maha Vir Chakra.\"}}]}

<ul>
  <li>Kargil Vijay Diwas is commemorated every year on July 26</li>
  <li>Each soldier who fought valiantly for the country in the Kargil War is regarded as a hero</li>
  <li>Their courage, fortitude, and passion are seen in their&nbsp;stories that are larger than life</li>
</ul>

Kargil Vijay Diwas: 4 soldiers' tales of heroism

KargilVijayDiwas

KargilWar

Pakistan

Army

JammuandKashmir

Washington D.C., DC, USA

Andrew Taake, a Houston resident, has been <a href="https://opoyi.com/kevin-mccarthy-names-5-republicans-to-house-panel-on-capitol-riots?ref=share_post">prosecuted for attacking police and storming the Capitol</a>. His arrest came after&nbsp;months-long investigation that was sparked by a tip-off&nbsp;and a FedEx delivery driver who confirmed his identification to the FBI.,According to a Department of Justice press release, Taake <a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post">appeared in court for the first time on Friday in the Southern District of Texas.&nbsp;</a>,It all started with a discussion on Bumble, a dating app, <a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post">as it did with another detained rioter.</a>,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/kevin-mccarthy-names-5-republicans-to-house-panel-on-capitol-riots?ref=share_post"><b>Kevin McCarthy names 5 Republicans to House panel on Capitol riots</b></a>,Prosecutors have alleged that while in Washington on January 6, Andrew Taake of Texas utilised the dating app Bumble. When the match inquired if he was near the Capitol, he said that he had been there "from the beginning." He texted many selfies<a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post"> and claimed to have stayed in the building for 30 minutes.</a> Prosecutors claimed Friday in new court documents that the match turned him in to the FBI within days.,Taake told the match he was "peacefully standing there" at the Capitol, according to screenshots from their Bumble discussion. Prosecutors alleged, however,<a href="https://opoyi.com/kevin-mccarthy-names-5-republicans-to-house-panel-on-capitol-riots?ref=share_post"> that he was involved in two violent attacks against officers</a> protecting the premises.,According to court documents, footage from the front lines show&nbsp;Taake deploying pepper spray on the police line and then hitting officers with a metal whip.,He's been charged with criminal assault on a police officer, civil disturbance, and obstruction of congressional proceedings, among other federal offences. He hasn't pleaded guilty yet.,He's <a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post">the second known Capitol defendant to be arrested</a> as a result of a botched online dating scheme. After a Bumble match turned him in, a man from New York was prosecuted in April.,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post"><b>In closely watched case, 1st US Capitol rioter sentenced to 8 months in jail</b></a>,According to one of the screenshots, Taake's dating site stated that he owns a power washing firm in Houston.,The United States Capitol in Washington, D.C. was stormed on Wednesday, January 6, 2021, <a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post">during a riot and violent attack against the US Congress</a>. A crowd of Trump supporters attempted to reverse President Donald Trump's loss in the 2020 presidential election by disrupting a joint session of Congress that was convened to tally electoral votes and formally certify President-elect Joe Biden's win.,The Capitol Complex was shut down, and legislators and employees were evacuated for several hours <a href="https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post">while rioters invaded and damaged the facility</a>. One person was shot by Capitol Police, one died of a heroin overdose, and three died of natural causes soon before, during, or after the event. More than 140 people were injured.

{\"time\":1627148102482,\"strCount\":3928,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Andrew Taake, a Houston resident, has been <a href=\\\"https://opoyi.com/kevin-mccarthy-names-5-republicans-to-house-panel-on-capitol-riots?ref=share_post\\\">prosecuted for attacking police and storming the Capitol</a>. His arrest came after&nbsp;months-long investigation that was sparked by a tip-off&nbsp;and a FedEx delivery driver who confirmed his identification to the FBI.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to a Department of Justice press release, Taake <a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\">appeared in court for the first time on Friday in the Southern District of Texas.&nbsp;</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"It all started with a discussion on Bumble, a dating app, <a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\">as it did with another detained rioter.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read:&nbsp;</b><a href=\\\"https://opoyi.com/kevin-mccarthy-names-5-republicans-to-house-panel-on-capitol-riots?ref=share_post\\\"><b>Kevin McCarthy names 5 Republicans to House panel on Capitol riots</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Prosecutors have alleged that while in Washington on January 6, Andrew Taake of Texas utilised the dating app Bumble. When the match inquired if he was near the Capitol, he said that he had been there \\\"from the beginning.\\\" He texted many selfies<a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\"> and claimed to have stayed in the building for 30 minutes.</a> Prosecutors claimed Friday in new court documents that the match turned him in to the FBI within days.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Taake told the match he was \\\"peacefully standing there\\\" at the Capitol, according to screenshots from their Bumble discussion. Prosecutors alleged, however,<a href=\\\"https://opoyi.com/kevin-mccarthy-names-5-republicans-to-house-panel-on-capitol-riots?ref=share_post\\\"> that he was involved in two violent attacks against officers</a> protecting the premises.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to court documents, footage from the front lines show&nbsp;Taake deploying pepper spray on the police line and then hitting officers with a metal whip.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He's been charged with criminal assault on a police officer, civil disturbance, and obstruction of congressional proceedings, among other federal offences. He hasn't pleaded guilty yet.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"He's <a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\">the second known Capitol defendant to be arrested</a> as a result of a botched online dating scheme. After a Bumble match turned him in, a man from New York was prosecuted in April.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read:&nbsp;</b><a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\"><b>In closely watched case, 1st US Capitol rioter sentenced to 8 months in jail</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to one of the screenshots, Taake's dating site stated that he owns a power washing firm in Houston.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The United States Capitol in Washington, D.C. was stormed on Wednesday, January 6, 2021, <a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\">during a riot and violent attack against the US Congress</a>. A crowd of Trump supporters attempted to reverse President Donald Trump's loss in the 2020 presidential election by disrupting a joint session of Congress that was convened to tally electoral votes and formally certify President-elect Joe Biden's win.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The Capitol Complex was shut down, and legislators and employees were evacuated for several hours <a href=\\\"https://opoyi.com/in-closely-watched-case-1st-us-capitol-rioter-sentenced-to-8-months-in-jail?ref=share_post\\\">while rioters invaded and damaged the facility</a>. One person was shot by Capitol Police, one died of a heroin overdose, and three died of natural causes soon before, during, or after the event. More than 140 people were injured.\"}}]}

<ul>
  <li>Andrew Taake has been prosecuted for attacking police and storming the Capitol</li>
  <li>His arrest came after&nbsp;months-long investigation that was sparked by a tip-off</li>
  <li>Taake appeared in court for the first time on Friday in the Southern District of Texas</li>
</ul>

Dating app match turns in Capitol Riots suspect, authorities say

Bumble

CapitolRiots

Arrest

Capitol

USCapitol

USCapitolViolence

UnitedStates

Dating

Bangkok, Thailand

<a href="https://opoyi.com/topic/covid19">AstraZeneca said on Saturday</a> that it was scanning its supply chain for extra doses of its COVID-19 vaccine for Southeast Asia, <a href="https://opoyi.com/thai-beauty-queens-face-criminal-penalties-after-covid-cluster-found?ref=share_post">which is seeing the virus's worst outbreak yet.</a>,The announcement from the Anglo-Swedish firm, which manufactures its vaccine in Thailand for use in the country and in neighbouring nations, comes after a supply shortfall <a href="https://opoyi.com/topic/thailand">that has generated widespread criticism of Thai Prime Minister</a> Prayut Chan-O-Cha's administration.,Nearly 180 million doses are expected to be produced under the conditions of AstraZeneca's agreement with Thai authorities, with one-third earmarked for the Thai market and the remainder for export.,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/thai-beauty-queens-face-criminal-penalties-after-covid-cluster-found?ref=share_post"><b>Thai beauty queens face criminal penalties after COVID cluster found</b></a>,According to James Teague, <a href="https://opoyi.com/topic/thailand">AstraZeneca's agent in Thailand,</a> the company will have supplied 11.3 million doses by the end of July.,Even though the region is dealing with a particularly vicious outbreak of COVID-19, exports have yet to resume.,"We are delivering in the fastest possible timeframe, however, given the gravity of the Delta variant, we are leaving no stone unturned to accelerate supply further still," Teague said in an "open letter to the people of Thailand".,"We <a href="https://opoyi.com/topic/covid19">are also scouring the 20+ supply chains</a> in our worldwide manufacturing network to find additional vaccines for Southeast Asia, including Thailand.",However, he noted, a "global supply crunch" for COVID-19 vaccines, as well as a lack of the ingredients needed to manufacture them, made it difficult to offer a particular timeline.,Last year, AstraZeneca granted a contract to Siam Bioscience, <a href="https://opoyi.com/topic/thailand">a company owned by King Maha Vajiralongkorn</a> that has no experience making vaccinations.,It was established with the goal of producing vaccinations for nine countries, including Indonesia, the Philippines, Malaysia, and Thailand.,Reports of inadequate manufacturing or late delivery have gone unanswered by Siam Bioscience.,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/living-room-practice-table-is-thais-last-stop-on-long-road-to-tokyo?ref=share_post"><b>Living room practice table is Thai's last stop on long road to Tokyo</b></a>,Thailand, on the other hand, was obliged to modify its vaccination policy and purchase millions of doses of Chinese vaccines.,With only <a href="https://opoyi.com/topic/covid19">5% of Thailand's 70 million citizens completely vaccinated</a>, anger is rising.,Because of strict lese majeste rules that make it unlawful to criticise the monarch, most Thais avoid discussing it openly. Those who do so face a sentence of three to fifteen years in jail.,Thanathorn Juangroongruangkit, a former opposition leader and billionaire, has previously been charged under the law after stating that the immunisation strategy was overly reliant on Siam Bioscience.,<a href="https://opoyi.com/topic/thailand">Thailand is one of a handful of Southeast Asian countries</a> that managed to keep infection rates low in 2020, but are now seeing high levels of infections due to sluggish vaccination programmes.

{\"time\":1627143871423,\"strCount\":3506,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/covid19\\\">AstraZeneca said on Saturday</a> that it was scanning its supply chain for extra doses of its COVID-19 vaccine for Southeast Asia, <a href=\\\"https://opoyi.com/thai-beauty-queens-face-criminal-penalties-after-covid-cluster-found?ref=share_post\\\">which is seeing the virus's worst outbreak yet.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The announcement from the Anglo-Swedish firm, which manufactures its vaccine in Thailand for use in the country and in neighbouring nations, comes after a supply shortfall <a href=\\\"https://opoyi.com/topic/thailand\\\">that has generated widespread criticism of Thai Prime Minister</a> Prayut Chan-O-Cha's administration.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Nearly 180 million doses are expected to be produced under the conditions of AstraZeneca's agreement with Thai authorities, with one-third earmarked for the Thai market and the remainder for export.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read:&nbsp;</b><a href=\\\"https://opoyi.com/thai-beauty-queens-face-criminal-penalties-after-covid-cluster-found?ref=share_post\\\"><b>Thai beauty queens face criminal penalties after COVID cluster found</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to James Teague, <a href=\\\"https://opoyi.com/topic/thailand\\\">AstraZeneca's agent in Thailand,</a> the company will have supplied 11.3 million doses by the end of July.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Even though the region is dealing with a particularly vicious outbreak of COVID-19, exports have yet to resume.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"We are delivering in the fastest possible timeframe, however, given the gravity of the Delta variant, we are leaving no stone unturned to accelerate supply further still,\\\" Teague said in an \\\"open letter to the people of Thailand\\\".\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"We <a href=\\\"https://opoyi.com/topic/covid19\\\">are also scouring the 20+ supply chains</a> in our worldwide manufacturing network to find additional vaccines for Southeast Asia, including Thailand.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"However, he noted, a \\\"global supply crunch\\\" for COVID-19 vaccines, as well as a lack of the ingredients needed to manufacture them, made it difficult to offer a particular timeline.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Last year, AstraZeneca granted a contract to Siam Bioscience, <a href=\\\"https://opoyi.com/topic/thailand\\\">a company owned by King Maha Vajiralongkorn</a> that has no experience making vaccinations.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"It was established with the goal of producing vaccinations for nine countries, including Indonesia, the Philippines, Malaysia, and Thailand.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Reports of inadequate manufacturing or late delivery have gone unanswered by Siam Bioscience.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read:&nbsp;</b><a href=\\\"https://opoyi.com/living-room-practice-table-is-thais-last-stop-on-long-road-to-tokyo?ref=share_post\\\"><b>Living room practice table is Thai's last stop on long road to Tokyo</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Thailand, on the other hand, was obliged to modify its vaccination policy and purchase millions of doses of Chinese vaccines.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"With only <a href=\\\"https://opoyi.com/topic/covid19\\\">5% of Thailand's 70 million citizens completely vaccinated</a>, anger is rising.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Because of strict lese majeste rules that make it unlawful to criticise the monarch, most Thais avoid discussing it openly. Those who do so face a sentence of three to fifteen years in jail.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Thanathorn Juangroongruangkit, a former opposition leader and billionaire, has previously been charged under the law after stating that the immunisation strategy was overly reliant on Siam Bioscience.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topic/thailand\\\">Thailand is one of a handful of Southeast Asian countries</a> that managed to keep infection rates low in 2020, but are now seeing high levels of infections due to sluggish vaccination programmes.\"}}]}

<ul>
  <li>AstraZeneca said that it was scanning its supply chain for extra doses of its COVID vaccine</li>
  <li>The announcement comes after a supply shortfall in Thailand</li>
  <li>Nearly 180 million doses are expected as per AstraZeneca's agreement with Thai authorities</li>
</ul>

AstraZeneca scans supply chain for COVID vaccines for Southeast Asia

Thailand

AstraZeneca

covid19

Coronavirus

covidvacccine

Vaccine

Asia

After her personal coach was denied on-court access, <a href="https://opoyi.com/topic/manikabatra">India's table tennis star Manika Batra</a> refused to listen to national coach Soumyadeep Roy during her opening round match at the Tokyo Olympics on Saturday.,World number 62 Manika <a href="https://opoyi.com/topic/tokyo">won the game 4-0 against Britain's 94th-ranked Tin-Tin Ho</a>, but no one was in the coach's corner, which drew a lot of attention on social media. Sanmay Paranjape, Manika's personal coach, was controversially authorised to accompany her to Tokyo, although he is not permitted to remain at the Games Village with the national squad. He's staying at a hotel and only has access to the gym for training.,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/tokyo-olympics-indian-mens-doubles-pair-of-satwiksairaj-rankireddy-chirag-shetty-topple-world-no-3?ref=share_post"><b>Tokyo 2020: Indian men's doubles pair beat World No 3 in badminton group match</b></a>,The 26-year-old had requested that Paranajpe's credentials be updated so that he could be courtside for her matches, but Manika's appeal for field-of-play access to her coach was refused by the organisers, according to team leader M P Singh, <a href="https://opoyi.com/topic/tokyo">who is also a TTFI adviser and is in Tokyo.</a>,"After her request for on court access for her personal coach was denied, she refused to be coached by our national coach. I had to intervene in the matter but she also refused me to take Roy's advice during the match," Singh told PTI.,Roy, on the other hand, was spotted courtside <a href="https://opoyi.com/topic/manikabatra">during Sharath Kamal and Manika's round of 16</a> mixed doubles match. Roy was a member of the 2006 Commonwealth Games gold-winning men's squad and has long been a teammate of India's table tennis legend Sharath.&nbsp;,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/rice-sports-clubs-a-killer-instinct-ingredients-of-mirabais-tokyo-silver?ref=share_post"><b>Rice, sports clubs, a killer instinct: Ingredients of Mirabai’s Tokyo silver</b></a>,Because the Games were held during COVID,<a href="https://opoyi.com/topic/tokyo"> there were less limitations on the amount of support workers</a> who may accompany the squad than normal. G Sathiyan's coach, S Raman, an Olympian, was permitted to fly to Tokyo, but Paranjape, who is based in Pune, was not.

{\"time\":1627140896943,\"strCount\":2390,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"After her personal coach was denied on-court access, <a href=\\\"https://opoyi.com/topic/manikabatra\\\">India's table tennis star Manika Batra</a> refused to listen to national coach Soumyadeep Roy during her opening round match at the Tokyo Olympics on Saturday.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"World number 62 Manika <a href=\\\"https://opoyi.com/topic/tokyo\\\">won the game 4-0 against Britain's 94th-ranked Tin-Tin Ho</a>, but no one was in the coach's corner, which drew a lot of attention on social media. Sanmay Paranjape, Manika's personal coach, was controversially authorised to accompany her to Tokyo, although he is not permitted to remain at the Games Village with the national squad. He's staying at a hotel and only has access to the gym for training.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read:&nbsp;</b><a href=\\\"https://opoyi.com/tokyo-olympics-indian-mens-doubles-pair-of-satwiksairaj-rankireddy-chirag-shetty-topple-world-no-3?ref=share_post\\\"><b>Tokyo 2020: Indian men's doubles pair beat World No 3 in badminton group match</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The 26-year-old had requested that Paranajpe's credentials be updated so that he could be courtside for her matches, but Manika's appeal for field-of-play access to her coach was refused by the organisers, according to team leader M P Singh, <a href=\\\"https://opoyi.com/topic/tokyo\\\">who is also a TTFI adviser and is in Tokyo.</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"After her request for on court access for her personal coach was denied, she refused to be coached by our national coach. I had to intervene in the matter but she also refused me to take Roy's advice during the match,\\\" Singh told PTI.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Roy, on the other hand, was spotted courtside <a href=\\\"https://opoyi.com/topic/manikabatra\\\">during Sharath Kamal and Manika's round of 16</a> mixed doubles match. Roy was a member of the 2006 Commonwealth Games gold-winning men's squad and has long been a teammate of India's table tennis legend Sharath.&nbsp;\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"<b>Also Read:&nbsp;</b><a href=\\\"https://opoyi.com/rice-sports-clubs-a-killer-instinct-ingredients-of-mirabais-tokyo-silver?ref=share_post\\\"><b>Rice, sports clubs, a killer instinct: Ingredients of Mirabai’s Tokyo silver</b></a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Because the Games were held during COVID,<a href=\\\"https://opoyi.com/topic/tokyo\\\"> there were less limitations on the amount of support workers</a> who may accompany the squad than normal. G Sathiyan's coach, S Raman, an Olympian, was permitted to fly to Tokyo, but Paranjape, who is based in Pune, was not.\"}}]}

<ul>
  <li>Manika Batra refused to listen to national coach Soumyadeep Roy during her opening round match</li>
  <li>World number 62 Manika won the game 4-0 against Britain's 94th-ranked Tin-Tin Ho</li>
  <li>Manika's personal coach was controversially authorised to accompany her to Tokyo</li>
</ul>

Why Manika Batra refused the national coach's help at Tokyo Olympics?

ManikaBatra

TableTennis

Olympics

Tokyo

Los Angeles, CA, USA

<a href="https://opoyi.com/topic/camilacabello">Cuban- American songstress Camila Cabello,</a> on Friday, unveiled her latest record 'Don't Go Yet', which is part of her upcoming album 'Familia'.,In the music video for 'Don't Go Yet,' the former 'Fifth Harmony' star <a href="https://opoyi.com/songs-that-shawn-mendes-and-camila-cabello-wrote-for-each-other?ref=share_post">embraces her Cuban-Mexican roots</a> in numerous sequences centred on a seemingly planned family gathering while showing off her Latin dancing skills.,Cabello stated in an interview with Zane Lowe on Apple Music 1 that she just wanted to "manifest collective joy" for the track and the whole album.,<a href="https://opoyi.com/topic/camilacabello">Cabello explained</a>, "I want it to be that kind of family affair selfishly because it would make me happy. It would make my life better and that's what I want, so that's really what I was trying to manifest with this whole album.",<b>Also Read:&nbsp;</b><a href="https://opoyi.com/relationship-timeline-of-singers-camila-cabello-shawn-mendes?ref=share_post"><b>Relationship timeline of singers Camila Cabello, Shawn Mendes</b></a>,She further said, "I think 'Don't Go Yet' is just sonically and melodically just me being free. I think being in Miami for so long and having more family around me and speaking Spanish more just kind of brought me back. I think my roots went deeper in a way that I really needed.",Cabello stated that she has grown closer to her Cuban roots and prioritised her family during the pandemic, <a href="https://opoyi.com/topic/camilacabello">which fans will witness firsthand.</a>,Cabello, a Cuban-born artiste who has previously resided in the nation, has been pushing for the #SOSCuba movement in solidarity with the country's demonstrations against the "62 years of oppression," as Cabello stated on Instagram. According to Billboard, she performed with Pitbull and Emilio Estafan at the 18th annual Premios Juventud on Thursday.,<a href="https://opoyi.com/songs-that-shawn-mendes-and-camila-cabello-wrote-for-each-other?ref=share_post">Talking about making the music video,</a> she continued, "I was just like, 'I just want to connect today with the people in this room.' And I think that really showed itself in the music. I think this was a chance for me to really consciously work on and invest in what I think makes me and human beings truly happy, which is your relationships and your connection to the people around you.",On Thursday, Cabello sent a special message to her fans about her new single and upcoming album.,<b>Also Read:&nbsp;</b><a href="https://opoyi.com/songs-that-shawn-mendes-and-camila-cabello-wrote-for-each-other?ref=share_post"><b>Songs that Shawn Mendes and Camila Cabello wrote for each other</b></a>,She said to her fans, "This whole album to me was inspired by two things: family and food. Your family by blood, but also your chosen family. Who you want to break bread with. Who you want to sit at the dinner table with, cook a meal for, get wine drunk with, and dance in the living room with.","To me, those are the moments that make me glad to be alive, those moments of collective joy and true vulnerability and connection with other people," Cabello concluded.,<a href="https://opoyi.com/topic/camilacabello">Cabello's new single</a> is her first since the premiere of her album 'Romance' in 2019.

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<ul>
  <li>Camila Cabello unveiled her latest record 'Don't Go Yet'</li>
  <li>The song is part of her upcoming album 'Familia'</li>
  <li>Cabello stated that she has grown closer to her Cuban roots during the pandemic</li>
</ul>

Singer Camila Cabello pays homage to Cuban roots in new single 'Don't Go Yet'

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Rishika is a part of the online desk of Opoyi. She's a semi-depressed Gen Z kid who takes pleasure in self-deprecating humor. 

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