One of the most fun forms of exercises, jumping rope, has several health benefits, including better coordination, improved focus, lower injury risk and improved heart health. Still many of us avoid this cost-effective high-intensity workout thinking it's an activity for children.
To get you started, here are the major health benefits that jumping rope offers, which will convince you to dust off your old skipping rope and give it a try.
Also read: Workout plans while staying indoors
We all want to burn calories that our bad for us. Although just the thought of exercising for it makes most of us quit in the first place. Do you know that a 15-minute jump rope session can burn up to 300 calories? Well, this activity is one of the easiest tricks to lose weight.
A full-body workout
As many of us don't have the time to exercise regularly, especially during work from home, skipping can be a great way to get your body moving. It is a full-body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arm strength for using the rope.
Boosts heart health
This effective form of cardio helps your heart to pump at a better pace. Skipping regularly reduces the risk of cardiovascular diseases such as hypertension and high blood pressure.
Improves coordination and focus
Skipping requires top-notch coordination, that ultimately improves the body coordination, especially as you advance to more skilled moves, such as swiftly swinging the rope twice within each jump. It also improves focus as you need to stay alert during the process.
As jumping rope heavily depends on your muscle strength, regular skipping session improves muscle tone in both the lower and upper body. So, you can use this workout method to improve your cardio endurance and tone your body.
Lowers injury risk
When you walk or run, you impact your heel. With rope jumping you stay high on your toes and use your body's natural shock absorbers. Also, with the improved coordination from jumping rope, you'll be less likely to get hurt either during exercise or in day-to-day activities.