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You can safely consume the content piece." class="sc-1vv9qcg-0 beGScU"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="16" viewBox="0 0 11 12"><g fill="#00C953"><path fill-rule="evenodd" clip-rule="evenodd" d="M0.132046 0.706548C0.0505465 0.746052 0 0.82155 0 0.903694V5.76155C0.00298169 8.34439 1.73548 10.681 4.41473 11.7158L5.10449 11.9813C5.16895 12.0061 5.24236 12.0063 5.30696 11.9815L6.08418 11.6851C8.81313 10.6728 10.5885 8.31354 10.5888 5.69922V0.903694C10.5888 0.820672 10.537 0.744296 10.454 0.705294C10.454 0.705294 7.02231 -0.000208426 5.30644 4.61929e-08C3.58164 0.000209604 0.132046 0.706548 0.132046 0.706548Z" fill="#00C953"></path><path d="M14.757,14.236l-3.01,2.551-.982-1.2a.99.99,0,0,0-1.427-.114,1.017,1.017,0,0,0-.109,1.4l1.622,1.979a.99.99,0,0,0,1.409.129l3.778-3.2a1.016,1.016,0,0,0,.142-1.4A.99.99,0,0,0,14.757,14.236Z" transform="translate(-7.404 -10.61)" fill="#fff"></path></g></svg></span></a><p class="sc-w2b75e-2 dNqMWl"><time width="160" height="20" dateTime="2020-09-24T15:46:32.400807+00:00" class="">1 year ago</time><small>. <!-- -->New Delhi, Delhi, India</small></p></div><div class="sc-w2b75e-5 THKqz"><button class="dots" title="More Options" aria-label="More Options"><svg width="4" height="15" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M1.504 12a1.5 1.5 0 110 3 1.5 1.5 0 010-3zm0-6a1.5 1.5 0 110 3 1.5 1.5 0 010-3zm1.5-4.5a1.5 1.5 0 10-3 0 1.5 1.5 0 003 0z"></path></svg></button></div></header><h1 class="sc-sl5gio-2 bUMqgZ">Sonam Kapoor discloses she has PCOS, shares tips to deal with it</h1><figure class="sc-sl5gio-9 lhHYpm"><div style="position:relative;display:block;overflow:hidden"><div class="ar-336-600"></div><img src="https://opoyi.com/images/opoyi_S1OBcZzJC.jpg" srcSet="https://opoyi.com/images/opoyi_S1OBcZzJC.jpg?tr=w-345,q-70,dpr-auto 345w,https://opoyi.com/images/opoyi_S1OBcZzJC.jpg?tr=w-600,q-70,dpr-auto 600w" alt="Sonam Kapoor discloses she has PCOS, shares tips to deal with it" style="position:absolute;top:0;left:0;bottom:0;right:0;inset:0px;box-sizing:border-box;padding:0px;border:none;margin:auto;display:block;height:0px;width:0px;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes="(max-width: 600px) 100vw,600px"/></div><figcaption class="sc-sl5gio-10 fWXNrj"><p>Sonam Kapoor said she has been suffering from Polycystic Ovary Syndrome for several years . (Photo credit: Instagram/sonamkapoor)</p></figcaption></figure><div class="sc-sl5gio-6 kDUUbP"><a href="/topic/sonam-kapoor">#Sonam Kapoor</a><a href="/topic/health">#Health</a><a href="/topic/lifestyle">#Lifestyle</a></div><div class="sc-sl5gio-7 MPOec"><ul> <li>Sonam Kapoor shared tips on how to deal with the PCOS</li> <li>I urge you to visit a doctor before you self-medicate or self-prescribe, wrote Kapoor in a post</li> <li>Kapoor was last seen in ‘The Zoya Factor’ and ‘Ek Ladki Ko Dekha Toh Aisa Laga’.</li> </ul></div><div class="sc-sl5gio-8 bMCQXV"><span class="author-by">By</span><a class="author-name" href="https://opoyi.com/profile/jjoytirkey">Joy Tirkey</a></div><hr class="sc-sl5gio-13 OtpjX"/><div class="sc-iqp9k8-0 gJKBVx"><p class="sc-2j4b0b-0 fslJYJ">Bollywood actor Sonam Kapoor, in her latest Instagram post, revealed that she has been suffering from Polycystic Ovary Syndrome (PCOS) for several years. But she said that she is ‘in a good place’ now. In her Instagram series ‘Storytime with Sonam’, the Bollywood actor also shared tips on how to deal with the syndrome.</p><div style="text-align:center;margin:10px 0"><div class="sc-15jch7h-0 hLYYlN"></div><div class="adsContainer"></div></div><p class="sc-2j4b0b-0 fslJYJ"><b>Also Read | <a href="https://opoyi.com/from-ramp-walk-to-flaunting-baby-bump-check-out-how-kareena-kapoor-khan-made-pregnancy-look-cool">From ramp walk to flaunting baby bump, check out how Kareena Kapoor Khan made pregnancy look cool</a></b></p><p class="sc-2j4b0b-0 fslJYJ">"I have been suffering from it for several years, since I was like 14 or 15 and it has been the bane of my existence. I have gone to several doctors and dieticians to help myself and right now, I am in a good place. I thought I will share my learnings with you guys," she can be heard in the video.</p><div class="sc-2j4b0b-9 cgBjbo"><blockquote class="instagram-media" data-instgrm-captioned="true" data-instgrm-permalink="https://www.instagram.com/p/CFhNNBKF0js/" data-instgrm-version="12" style="min-width:326px;width:100%;min-height:460px"></blockquote></div><p class="sc-2j4b0b-0 fslJYJ">Sharing the video, Kapoor wrote: "Hi guys, going to share something personal here. I've been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It's also an extremely confusing condition since everyone's cases, symptoms and struggles are different.”</p><div style="text-align:center;margin:10px 0"><div class="sc-15jch7h-0 hLYYlN"></div><div class="adsContainer"></div></div><p class="sc-2j4b0b-0 fslJYJ"><b>Also Read | <a href="https://opoyi.com/anurag-kashyap-sonam-kapoor-among-others-write-open-letter-condemning-media-coverage-in-rhea-case">Anurag Kashyap, Mira Nair, Freida Pinto, and others write open letter condemning 'witch hunt" in Rhea case</a></b></p><p class="sc-2j4b0b-0 fslJYJ">“I've finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe," the post continued.</p><p class="sc-2j4b0b-0 fslJYJ">Kapoor was last seen in ‘The Zoya Factor’ and ‘Ek Ladki Ko Dekha Toh Aisa Laga’.</p></div><div class="sc-sl5gio-6 kDUUbP"><a href="/topic/sonam-kapoor">#Sonam Kapoor</a><a href="/topic/health">#Health</a><a href="/topic/lifestyle">#Lifestyle</a><a href="/topic/bollywood">#Bollywood</a><a href="/topic/entertainment">#Entertainment</a></div><div><h5 class="sc-8b6um9-0 kKIUfE">Trending on Opoyi</h5><ul data-testid="trendingPost" class="sc-8b6um9-1 irIPut"><li class="sc-8b6um9-2 kTgejy"><a href="/english/ipl-2022-david-miller-explains-gujarat-titans-gameplan-in-the-death-vs-rajasthan-royals" title="IPL 2022: David Miller explains Gujarat Titans' gameplan in the death vs Rajasthan Royals" class="sc-8b6um9-3 laUzec">IPL 2022: David Miller explains Gujarat Titans' gameplan in the death vs Rajasthan Royals</a></li><li class="sc-8b6um9-2 kTgejy"><a href="/english/trending-stocks-boi-indian-hotels-future-minda-and-others-in-news-today" title="Trending Stocks: BOI, Indian Hotels, Future, Minda and others in news today" class="sc-8b6um9-3 laUzec">Trending Stocks: BOI, Indian Hotels, Future, Minda and others in news today</a></li><li class="sc-8b6um9-2 kTgejy"><a href="/english/a-new-axis-what-russia-stands-to-gain-from-closer-ties-with-china" title="A new Axis? 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What Russia stands to gain from closer ties with China</a></li></ul></div><div class="sc-sl5gio-17 kJZuou"><div><button aria-label="like" class="sc-1x36o46-0 bBnMZJ"><svg width="22" height="20" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M18.716 13.252c1.54-1.357 2.596-3.07 3.054-4.956.246-1.014.269-1.788.188-2.289C21.63 2.532 19.085 0 15.897 0a6.06 6.06 0 00-4.954 2.572C9.832.953 8.06 0 6.104 0 2.914 0 .367 2.536.042 6.015c-.08.479-.06 1.26.189 2.281.457 1.886 1.514 3.6 3.052 4.954l7.49 6.608.162.142 7.781-6.748zm1.774-5.254c-.395 1.628-1.311 3.113-2.65 4.291l-6.898 5.983-6.779-5.981c-1.34-1.18-2.257-2.665-2.652-4.293-.177-.727-.216-1.3-.179-1.707.004-.044.008-.072.013-.103l.004-.027C1.609 3.324 3.61 1.29 6.104 1.29c1.839 0 3.458 1.098 4.23 2.874l.38.877.225.517.605-1.394a4.753 4.753 0 014.353-2.874c2.498 0 4.496 2.04 4.759 4.895a2.214 2.214 0 01.012.105c.038.406-.001.98-.178 1.708z" class="icon-path"></path></svg> <span 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class="Toastify"></div></div><div id="fb-root"></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"data":{"id":"4lWORM1w0TIv","slug":"sonam-kapoor-discloses-she-has-pcos-shares-tips-to-deal-with-it","title":"Sonam Kapoor discloses she has PCOS, shares tips to deal with it","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_S1OBcZzJC.jpg","coverCaption":"Sonam Kapoor said she has been suffering from Polycystic Ovary Syndrome for several years . (Photo credit: Instagram/sonamkapoor)","reactionStats":"{\"sad_count\": 0, \"like_count\": 2.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","metaTitle":null,"metaDescription":null,"canonicalUrl":null,"extraField":null,"updatedOn":"2020-09-24T15:46:33.260981+00:00","highlightSummary":"\u003cul\u003e\n \u003cli\u003eSonam Kapoor shared tips on how to deal with the PCOS\u003c/li\u003e\n \u003cli\u003eI urge you to visit a doctor before you self-medicate or self-prescribe, wrote Kapoor in a post\u003c/li\u003e\n \u003cli\u003eKapoor was last seen in ‘The Zoya Factor’ and ‘Ek Ladki Ko Dekha Toh Aisa Laga’.\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":2,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"","location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Joy Tirkey","photo":null,"username":"jjoytirkey","id":"9wk4mKapCqOn","role":null},"topics":[{"name":"Sonam Kapoor","slug":"sonam-kapoor","id":"MfrYEWs3iL4p"},{"name":"Health","slug":"health","id":"2pSwu97y4loa"},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg"},{"name":"Bollywood","slug":"bollywood","id":"1aQY0lh5D5R9"},{"name":"Entertainment","slug":"entertainment","id":"BusA1tEI5BbZ"}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Joy Tirkey","id":"9wk4mKapCqOn","username":"jjoytirkey"}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2020-09-24T15:46:32.400807+00:00","publisher":0,"sourceFeed":null,"cleanText":"Bollywood actor Sonam\nKapoor, in her latest Instagram post, revealed that she has been suffering from\nPolycystic Ovary Syndrome (PCOS) for several years. But she said that she is ‘in\na good place’ now. In her Instagram series ‘Storytime with Sonam’, the\nBollywood actor also shared tips on how to deal with the syndrome.,\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\"https://opoyi.com/from-ramp-walk-to-flaunting-baby-bump-check-out-how-kareena-kapoor-khan-made-pregnancy-look-cool\"\u003eFrom ramp walk to flaunting baby bump, check out how Kareena Kapoor Khan made pregnancy look cool\u003c/a\u003e\u003c/b\u003e,\"I have been\nsuffering from it for several years, since I was like 14 or 15 and it has been\nthe bane of my existence. I have gone to several doctors and dieticians to help\nmyself and right now, I am in a good place. I thought I will share my learnings\nwith you guys,\" she can be heard in the video.,Sharing the video, Kapoor\nwrote: \"Hi guys, going to share something personal here. I've been\nstruggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS,\nor PCOD, is a very common condition that a lot of women live with. It's also an\nextremely confusing condition since everyone's cases, symptoms and struggles\nare different.”,\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\"https://opoyi.com/anurag-kashyap-sonam-kapoor-among-others-write-open-letter-condemning-media-coverage-in-rhea-case\"\u003eAnurag Kashyap, Mira Nair, Freida Pinto, and others write open letter condemning 'witch hunt\" in Rhea case\u003c/a\u003e\u003c/b\u003e,“I've finally figured\nout what helps me after years of trying several diets, workouts and routines,\nand I want to share my tips for managing PCOS with you! Having said that, PCOS\nmanifests in different ways, and I urge you to visit a doctor before you self-medicate\nor self-prescribe,\" the post continued.,Kapoor was last seen\nin ‘The Zoya Factor’ and ‘Ek Ladki Ko Dekha Toh Aisa Laga’.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_IAxzIxai2.jpg","role":2},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Sonam Kapoor, PCOS, Sonam Kapoor PCOS, Sonam Kapoor instagram","originalPublishedOn":"2020-09-24T15:46:32.400801+00:00","languageId":1,"isRedirect":false,"status":2},"alternateUrl":null,"alternateUrlLang":null,"storyTrending":[{"node":{"id":"cYHLBioTbZQW","languageId":1,"slug":"english/ipl-2022-david-miller-explains-gujarat-titans-gameplan-in-the-death-vs-rajasthan-royals","title":"IPL 2022: David Miller explains Gujarat Titans' gameplan in the death vs Rajasthan Royals"}},{"node":{"id":"4OLukokijgld","languageId":1,"slug":"english/trending-stocks-boi-indian-hotels-future-minda-and-others-in-news-today","title":"Trending Stocks: BOI, Indian Hotels, Future, Minda and others in news today"}},{"node":{"id":"Y6l8kOXPecZB","languageId":1,"slug":"english/a-new-axis-what-russia-stands-to-gain-from-closer-ties-with-china","title":"A new Axis? 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In her Instagram series ‘Storytime with Sonam’, the\nBollywood actor also shared tips on how to deal with the syndrome."}},{"type":"paragraph","data":{"text":"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\"https://opoyi.com/from-ramp-walk-to-flaunting-baby-bump-check-out-how-kareena-kapoor-khan-made-pregnancy-look-cool\"\u003eFrom ramp walk to flaunting baby bump, check out how Kareena Kapoor Khan made pregnancy look cool\u003c/a\u003e\u003c/b\u003e"}},{"type":"paragraph","data":{"text":"\"I have been\nsuffering from it for several years, since I was like 14 or 15 and it has been\nthe bane of my existence. I have gone to several doctors and dieticians to help\nmyself and right now, I am in a good place. I thought I will share my learnings\nwith you guys,\" she can be heard in the video."}},{"type":"embed","data":{"service":"instagram","source":"https://www.instagram.com/p/CFhNNBKF0js/","embed":"https://www.instagram.com/p/CFhNNBKF0js/embed","height":1871.25,"caption":"","aspectRatio":null}},{"type":"paragraph","data":{"text":"Sharing the video, Kapoor\nwrote: \"Hi guys, going to share something personal here. I've been\nstruggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS,\nor PCOD, is a very common condition that a lot of women live with. It's also an\nextremely confusing condition since everyone's cases, symptoms and struggles\nare different.”"}},{"type":"paragraph","data":{"text":"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\"https://opoyi.com/anurag-kashyap-sonam-kapoor-among-others-write-open-letter-condemning-media-coverage-in-rhea-case\"\u003eAnurag Kashyap, Mira Nair, Freida Pinto, and others write open letter condemning 'witch hunt\" in Rhea case\u003c/a\u003e\u003c/b\u003e"}},{"type":"paragraph","data":{"text":"“I've finally figured\nout what helps me after years of trying several diets, workouts and routines,\nand I want to share my tips for managing PCOS with you! Having said that, PCOS\nmanifests in different ways, and I urge you to visit a doctor before you self-medicate\nor self-prescribe,\" the post continued."}},{"type":"paragraph","data":{"text":"Kapoor was last seen\nin ‘The Zoya Factor’ and ‘Ek Ladki Ko Dekha Toh Aisa Laga’."}}],"isSponsored":null,"description":"Sonam Kapoor shared tips on how to deal with the PCOS. I urge you to visit a doctor before you self-medicate or self-prescribe, wrote Kapoor in a post. Kapoor was last seen in ‘The Zoya Factor’ and ‘Ek Ladki Ko Dekha Toh Aisa Laga’..","metaTitleUpdate":"Sonam Kapoor discloses she has PCOS, shares tips to deal with it","keywords":"Sonam Kapoor, PCOS, Sonam Kapoor PCOS, Sonam Kapoor instagram","dataAuthor":{"title":"By","name":"Joy Tirkey","id":"9wk4mKapCqOn","username":"jjoytirkey"},"isShared":false,"galleryPost":false,"isImagePostType":false,"twitterCreator":"Opoyis","messages":{"Index":{"USER":"Hi {username}, start creating a post...","TRENDING":"Trending","FOLLOWING":"Following","HISTORY":"History","SHARE":"Share","SHAREHEADING":"Share a post","DISCARD":"Discard","LOCATION":"Location","CANCEL":"Cancel","DISCARDTEXT":"Discard this post?","MAYBELATER":"Later","ENABLE":"Enable Notifications","NOTIFICATION":"Don’t miss any updates","NOTIFICATIONTEXT":"Get notified on the most important stories as they happen.","WRITE_STORY":"Write Your story here...","COPY_LINK":"Copy Link","SHARE_TO_OPOYI_FEED":"Share to Opoyi Feed","SHARE_TO_FACEBOOK":"Share to Facebook","SHARE_TO_WHATSAPP":"Share to WhatsApp","SHARE_TO_TWITTER":"Share to Twitter","MORE_OPTIONS":"More Options","SELECT_LOCATION":"Select a Location","SEARCH_LOCATION":"Search a location...","WHATSAPP_TOAST_MSG":"Sharing to Whatsapp","FACEBOOK_TOAST_MSG":"Sharing to Facebook","TWITTER_TOAST_MSG":"Sharing to Twitter","COPY_LINK_TOAST_MSG":"Link copied successfully!","OPOYI_FEED_TOAST_MSG":"Sharing to Opoyi Feed","MORE_OPTION_MSG":"Sharing outside Opoyi","ERR_TOAST_MSG":"Somthing is Wrong, Unable to post","POST":"Post","TITLE":"Title","SUMMARY":"Summary","HIGHLIGHTS":"Highlights","ADD_SUMMARY":"Add summary of the story...","CREATE_POST":"Create post","EDIT_POST":"Edit post","ADD_COVER_IMAGE":"Add a Cover Image","WRITE_ABOUT_IMAGE":"Write something about this image…","IMAGE_UPLOAD_ERR":"Unable to upload the image, Please retry","PLEASE_WRITE_TITLE":"Please write title of post","PLEASE_WRITE_STORY":"Please write something in story","IMAGE":"Image","NOTIFICATION_ENABLED":"Notifications are Enabled","UNKNOWN_ERROR":"Ooops, Something is wrong"},"Disclaimer":{"DISCLAIMER":"Disclaimer","OPINION_DISCLAIMER":"The views expressed in this article are the personal opinions of the author. 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