Alzheimer’s disease is believed to be caused by an abnormal protein buildup in and around brain cells. A protein called amyloid creates plaques around brain cells causing tangles inside the brain. Early-onset Alzheimer’s may begin in people around the age of 40.

According to the World Health Organization (WHO), dementia is the seventh largest cause of mortality globally. WHO projects that 139 million cases of dementia would exist by the year 2050 as a result of an increase in the proportion of elderly people worldwide.

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5 Harmful habits that
can lead to Alzheimer’s Disease 

Drugs and Alcoholism

Alcoholism and
consumption of drugs can injure our brains and increase the risk of developing
dementia. So people should avoid them to stay healthy and prevent cognitive
disorders. 

Unhealthy diet

Foods that are high
in saturated fats, such as cheese butter cakes and red meat are known to raise
the risk of cognitive problems. People should consume fruits and vegetables
that are rich in vitamins and minerals to avoid cognitive disorders.

Sedentary Lifestyle 

Sedentary lifestyle
and lack of regular exercise can pose a great threat to our health. It impairs
the brain’s development and contributes to several lifestyle disorders
including Alzheimer’s. Exercise has many benefits that prevent cognitive
problems in addition to being crucial for maintaining the health and sharpness
of our minds as we age. Yoga and regular exercise can help us maintain proper
health and it also releases good endorphins that are crucial to boost blood
flow to the brain and maintaining proper brain health.

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Social Isolation 

People have been
forced to live in a state of extreme isolation as a result of the pandemic.
Remaining socially isolated and inactive can affect one’s cognitive health.
Numerous researches have shown that there is a strong link between social
isolation and deteriorating cognitive health. Prolonged seclusion not only
raises the risk of stress and anxiety but also negatively impacts brain
function, raising the possibility of developing dementia and Alzheimer’s from a
young age. Having gratitude, a happy outlook, and participating in
social activities within communities can be effective strategies to maintain
one’s physical and mental well-being.

Inadequate sleep

Sleep deprivation
can make us drowsy during the day and affect our productivity and attention
span. Long-term sleep deprivation may raise your brain’s concentration of the
Tau protein, which is directly linked to cognitive deterioration and can lead
to Alzheimer’s disease.

Symptoms of Dementia
and ways to maintain good brain
health:

Symptoms

1. Memory loss

2. Depression

3. Paranoia

4. Confusion and
disorientation

5. Personality
changes

Ways to maintain good brain health

1. Regular Exercise

2. Abstaining from alcohol and drugs

3. Reducing Smoking 

4. Healthy Diet