.New York, NY, USA
A recent study has showed that working people who regularly goes for walks in greenspaces have higher stress- coping abilities. (Photo Credit: Representational/unsplash)

  • Our sleep cycle definitely plays an important role
  • The COVID times have disrupted our sleeping style
  • It is necessary for adults to get 7-9 hours of sleep

.New Delhi, Delhi, India
Morning workout improves your mood, focus, and concentration. (Photo Credit: Representational Image/ Unsplash)

  • Exercises don't have to be difficult to be successful
  • Fitting in some exercise before heading out to work helps you to develop a habit
  • To get the most out of your mornings, follow the six stages in this 10-minute fitness regimen

.New Delhi, Delhi, India
(Photo credit: Pixabay)

  • The ultimate goal of an effective workout is to strengthen body muscles and bones
  • Free weight exercises involve tools like dumbbells, kettlebell,  barbells etc
  • Exercises involving heavyweights  must be performed under experts' supervision

.New Delhi, Delhi, India
Exercising at home has plenty of benefits. (Photo credit: Representational/unsplash)

  • Work-from-home has decreased the level of physical movement
  • Going to the gym is considered expensive by some section of the people
  • Use these everyday things that are available at home and get fit

.Texas, USA
People with even a passing interest in exercise have heard by now of high-intensity interval training. (Photo credit: PTI)

  • The study shows that four-second interval workouts affect metabolism and muscles in adults of various ages.
  • Athletes interval trained to amp their speed and performance.
  • However, the ideal length of the individual intervals remains uncertain.

Diversify(Photo credit: Representative/Alex McCarthy on Unsplash)

  • Regular exercise offers numerous health benefits to your mental as well as physical health
  • Regular exercise, even  in areas with air pollution  reduces the risk of death from natural causes.
  • The study reinforces the importance of air pollution mitigation

.New Delhi, Delhi, India
Shanaya Kapoor is the daughter of actor Sanjay Kapoor. (Photo Credit: Instagram/@shanayakapoor02)

  • Shanaya Kapoor prioritises her gym time over a lot of things people may think are crucial
  • Shanaya’s mother Maheep Kapoor also commented on the post, saying, “My, my”
  • She is slated to make her Bollywood debut through Karan Johar’s Dharma Productions

.New Delhi, Delhi, India
Karnataka's civil defence employees perform yoga on International Day of Yoga in Bengaluru. (Photo Credit: PTI)

  • During the pandemic, many people find it difficult to exercise at home
  • The pandemic has prompted the fitness sector to adapt to the virtual realm
  • Failing to exercise might lead to psychological and other health issues

.Seoul, South Korea
Seoul authorities have imposed a speed limit on treadmills.(Photo Credit: Pixabay)

  • South Korea is seeing a rise in COVID-19 cases
  • To keep the pandemic in check, the government has imposed some restrictions on gym-goers
  • The curbs include a speed-limit on treadmills and curbs on gym music with higher tempo than 120 bpm. 

.New Delhi, Delhi, India
Monday blues are real, but trust Bollywood actor Sophie Choudry to beat them. (Photo Credit: Instagram/@sophiechoudry)

  • Celebrity trainer Yasmin Karachiwala spoke of Sophie Choudhry's "history of multiple injuries" in a post
  • She said Choudhry was "always determined to overcome this and be a better version of herself"
  • Pilates is named after its creator, Joseph Pilates