2 April.Bangalore, Karnataka, India
With work from home likely to be extended for a few more months due to the second COVID-19 wave in India, seems like it is time to set up a home gym. (Photo Credit: UnSplash)

  • The cross-training pull-up bars are best for your home workout to strengthen your upper body
  • Rowing Machine can help build endurance strengthen and tone the muscles
  • Resistance Bands provide a great workout for your arms, back, shoulders and legs

22 January.New Delhi, Delhi, India
Exercises like squats and leg press keep the muscles fit (Photo Credits: Unsplash)

The ‘Quadriceps femoris muscles’ are made up of four compound muscles and require frequent exercise to keep them active and healthy.  

20 November 2020.Patna, Bihar, India
Try these alternatives to workout at home. (Photo Credits: Unsplash)

  • We all have become couch potatoes during this lockdown
  • Even if we want to workout we do not have required equipment
  • These all are challenging our lifestyle physically and mentally 

13 September 2020.New Delhi, Delhi, India
The opening of gyms and yoga institutes are permitted subject to strict compliance of SOP. (Photo credit: Representational/unsplash)

  • One weekly market per day per zone in all 3 Municipal Corporations allowed from 14-30 September
  • Gyms, yoga institutes in containment zones to remain shut
  • The Centre announced guidelines for Unlock 4 in late August