#Happiness

20 March
Happiness has also been linked to better decision-making and improved creativity. (Photo Credit: Unsplash)

  • International Day of Happiness is celebrated every year on March 20 across the world
  • The aim of celebrating the day is to spread awareness about importance of happiness
  • This year's theme for the day is : 'Happiness for all, forever'

20 March.New Delhi, Delhi, India
A cup of coffee lifts mood and makes you feel better. (Photo Credit: Unsplash)

  • International Day of Happiness is celebrated on March 20 annually
  • Food is one good option when you are feeling down
  • Banana, yoghurt, dark chocolate and coffee are few healthy foods that can boost your mood

20 March.New Delhi, Delhi, India
The International Day of Happiness was first celebrated on March 20, 2013. (Photo Credit: Unsplash)

  • The aim is to spread awareness on the importance of happiness 
  • The day was founded by Jayme Illien, CEO of the UN New World Order project in 2006
  • This year's theme is 'Happiness For All, Forever' 

19 March.Helsinki, Finland
Finland is the world's happiest nation for the fourth year in a row. (Representative Image/Unsplash)

  • The top spots in the happiness index were claimed by European nations as Denmark came second
  • At ninth spot, New Zealand was again the only non-European nation in the top ten
  • Afghanistan was classed as the world's unhappiest nation this year