#Insomnia

19 March.New Delhi, Delhi, India
World Sleep Day is observed on March 19, every year. (Photo Credit: Unsplash)

  • World Sleep Day is an annual event that not only celebrates sleep but also calls for action on important issues related to sleep
  • In pandemic times, one of the common issues that has emerged across all age groups is insomnia
  • Doctors suggest reasons and remedies to overcome sleeplessness

19 March.Noida, Uttar Pradesh, India
Insomnia has been on the rise during the COVID-19 pandemic. (Photo Credit: Unsplash)

  • World sleep day is an annual awareness event started in 2008
  • However, many people suffer from insomnia
  • Read about the usual night routine for an insomniac