#InternationalYogaDay

Bhopal/Indore/Betul, Jun 23 (PTI) In a bid to encourage people to take COVID-19 jabs and overcome hesitancy, Madhya Pradesh government officials and various organisations have started ...

.New Delhi, Delhi, India
Kareena Kapoor Khan is the daughter of Randhir Kapoor (Photo Credits: Instagram/@kareenakapoorkhan)

  • On the occasion of International Yoga Day, Kareena shared an emotional post
  • The actor said that after two babies and four months postpartum, she was exhausted
  • Kareena and Saif Ali Khan welcomed their second baby on February 21

.New Delhi, Delhi, India
.New Delhi, Delhi, India
We have compiled a list of yoga asanas for better hair growth and various other hair problems. (Photo Credit-representative image/Unsplash)

  • International Yoga day is celebrated on June 21
  • Performing Vajraasana for 30 drconds improve blood circulation in the scalp
  • Sirsasana prevents greying of hair

.Mumbai, Maharashtra, India
Suvarnrekha Choudhary believes that yoga impacts one's physical, mental and spiritual well-being. (Photo credit: Instagram/suviashtangayoga)

  • Suvarnrekha Choudhary has been practising yoga for 11 years
  • "Believe in yourself, yoga and your guru," is her message for everyone
  • "To practise yoga, you have to be human, that's all." she says 

.New Delhi, Delhi, India
Yoga, along with a healthy diet, is needed for a good health. (Photo Credit- representative image/Unsplash)

  • International Day of Yoga is celebrated on June 21 every year
  • Green and leafy vegetables build immunity and also improve digestion
  • This year the theme of International Yoga day is “Yoga for well-being”

.Mumbai, Maharashtra, India
Kangana will next feature in Thalaivi, which is the biopic on J Jayalalithaa. (Photo Credit: Instagram/KanganaRanaut)

  • Kangana opened up about her older sister Rangoli's ordeal after an acid attack by a 'roadside romeo'
  • The actor says that yoga played a crucial role in her recovery mentally and physically
  • Yoga is the answer to every question you will ever have, posted the actor

Yoga helps in relieving stress and anxiety. (Photo Credit: Representational/Unsplash)

  • Yoga may play a significant role in post-COVID rehabilitation of an individual
  • Breathing exercises help in relieving stress and anxiety
  • Here are few exercises/asanas that one must practice on a daily basis to remain fit

Many yoga mats are suitable for exercise but to choose the right mat for yourself, you must know the specifics. (Photo Credit: Representational Image/Pixabay)

  • The right yoga mat can make a huge difference in your exercise routine
  • Many yoga mats are suitable for exercise but to choose the right mat you must know the specifics
  • Some parameters for choosing the right mat are thickness and size among others