Switching to veganism simply suggests subscribing to the diet that does not include any animal products, which means no meat, no dairy, no eggs, and no honey. And as food is the major factor affecting our skin, many fear that a vegan diet will not provide them with enough nutrients that will eventually lead to skin breakouts. However, this is not the case. A veggie-centric diet is definitely not a compromise with your skin. Here are five vegan foods that you can include in your meals to get beautiful, happy and healthy skin.
Flax seeds
Flax seeds are rich in omega-3 fatty acids and keep the skin hydrated, making them one of your greatest allies in the battle against wrinkles. these seeds also reduce inflammation in your skin. The best way to have flax seeds is by incorporating them in an oatmeal dish.
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Sweet potato
This tasty and healthy version of potato packed with vitamin C, a nutrient that has been proven to reduce the appearance of wrinkles by sustaining collagen in the skin. In India, sweet potato is a common food to have while fasting to stay energetic.
Walnuts
The superfood improves heart health by lowering your cholesterol and keeping your arteries clear and gives the skin that perfect glow. This fatty nut retains the nutrients that keep nourishing and moisturizing the skin. Regular consumption of walnuts prevents acne breakouts as well.
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Dark chocolate
Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in, improves collagen content, and boosts blood circulation, all of which makes your appearance better.
Tomatoes
It is safe to say that in the case of skin, a tomato a day keeps the doctor away. Put them in a salad or incorporate them in a meal, tomatoes will never let you down. They are packed with the antioxidant lycopene, which helps protect your skin from age-inducing free radicals.
