Spending time in the sun is an excellent way to boost the Vitamin D level in your body. (Photo Credit: Pixabay)
- Plan fun outdoor activities to make up for the Vitamin D deficiency
- Salmon, tuna, cheese and mushrooms are rich sources of Vitamin D
- You can consult a doctor who may recommend certain Vitamin D supplements
12 December 2020
Do you know? (Photo Credit: Shutterstock)
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