#WeightLoss

.Los Angeles, CA, USA
Actor Rebel Wilson's transformation has been the talk of the town since a while now. (Photo Credit: Instagram/ Rebel Wilson)

  • Rebel Wilson lost over 66 pounds in one year
  • She evealed that public is "obsessed" with her transformation
  • She recently spoke about the time when she was at her "unhealthiest"

.Los Angeles, CA, USA
The 33-year-old also said she was hurt by all the negative comments she received for her weight loss. (Photo Credit: Instagram/ Adele)

  • Singer Adele started working out three years ago
  • She sais she ot "quite addicted" to exercising
  • She has lost 100 pounds 

.Pyongyang, North Korea
Kim Jong Un attended the parade in the North Korean capital Pyongyang. (Photo Credit: Associated Press)

  • Kim Jong Un wore a cream-colored suit and a shiny white tie
  • The North Korean leader's weight loss became visually noticeable in June 2021
  • Experts belive Un lost 10-20 kilograms

.New Delhi, Delhi, India
Ginger tea is believed to be a magical drink to treat indigestion and gut issues. (Photo credit: Pixabay)

  • Ginger has magical healing properties
  • Ginger tea is prepared by boiling dried or fresh ginger root in water
  • It strengthens digestive system and immunity

.New Delhi, Delhi, India
Those suffering from any kind of pre-existing or underlying disease should strictly avoid dry fasting. (Photo credit: Pixabay)

  • Dry fasting involves extreme or absolute fasting restriction of both food and liquid intake
  • This fasting results in fatigue, persistent hunger and dehydration
  • One must always consult a doctor before trying dry fasting

.New Delhi, Delhi, India
One should not eliminate important nutrients or meals altogether to lose weight. (Photo credit: Pixabay)

  • One hour of workout per day is enough
  • One should stick to a proper workout routine rather than hopping to new exercises everyday
  • Losing 10 kilos a month is unhealthy

.New Delhi, Delhi, India
Superfoods are packed with vital nutrients and aid the weight-loss journey. (Photo Credit: Pixabay)

  • Superfoods are packed with vitamins, minerals, and antioxidants
  • They provide maximum benefits with minimum calories
  • Eggs, oats, apples are such superfoods

.New Delhi, Delhi, India
Diversifying exercise regimen aids weight loss. (Photo credit: Representative/Alex McCarthy on Unsplash)

  • Cardio workouts alone won’t help lose enough weight
  • Mix up your exercises to draw the optimal output from your exercise regime
  • Having the right diet is key to any weight-loss program

.London, UK
One of the most well-known intermittent fasting diets is the 5:2. (Photo credit: Unsplash)

  • According to UK based scientists, fad fasting diets don't help you lose weight quicker
  • In trials at the University of Bath, participants lost less weight when fasting in comparison with those following a traditional diet
  • Intermittent fasting has been endorsed by celebrities including Jennifer Aniston, and Reese Witherspoon

.Seoul, South Korea
North Korea's leader Kim Jong Un presides over a meeting with senior officials. ( Photo credit: AP/PTI )

  • Kim Jong Un certainly looked slimmer last weekend when he emerged from his latest lengthy absence
  • Kim hadn’t been featured in North Korean state media for about a month
  • Kim weighed an estimated 140 kilograms and had gained some 50 kilograms since coming to power in 2011