#Workout

4 days ago.New Delhi, Delhi, India
Handstand push-ups are also known as vertical push-ups. (Photo Credit: Unsplash)

  • There are some ground rules that you must follow while trying to ace a handstand push-up
  • You can make it challenging by doing a single-arm handstand
  • Start the drill by getting into the handstand position with your heels touching the wall

9 Feburary.Washington D.C., DC, USA
A user noticed how a little girl got a chance to wave at the country's first-ever female vice president. (Photo Credit: Screenshot/Twitter/@sammycakez_)

  • Kamala Harris was seen running up and down the steps at the Lincoln Memorial with her secret service agents stationed nearby
  • A number of users lauded Harris for taking time out for a workout despite her packed schedule
  • This came days after a unique glass portrait was unveiled in her honour at the National Mall

1 Feburary.Udaipur, Rajasthan, India
Anil Kapoor often posts his workout pictures and videos on social media. (Photo Credit: Twitter/ Anil Kapoor)

  • Actor Anil Kapoor on Sunday shared pictures of himself flexing his biceps on Twitter
  • He is currently in Rajasthan's Udaipur for shooting his upcoming film 'Jugg Jugg Jeeyo'
  • Anil was last seen in 2020 Hindi-language black comedy thriller film 'AK vs AK'

10 January.New Delhi, Delhi, India
Here are the major health benefits that jumping rope offers. (Photo Credit: Unsplash)

  • A 15-minute jump rope session can burn up to 300 calories
  • Skipping regularly reduces the risk of cardiovascular diseases
  • It also improves focus as you need to stay alert during the process

15 December 2020.New Delhi, Delhi, India
The actor is a fitness freak and religiously follows her diets and exercises. (Photo Credit: Instagram/@jacquelinef143)

  • Jacqueline Fernandez shared a stunning mirror selfie of herself from her workout session
  • In no time she was showered with love from her fans for her stunning picture and powerful message
  • The 'Kick' actor often gives glances of her workout and yoga session.

26 November 2020.Lucknow, Uttar Pradesh, India
It is important to do the right number of squats for a toned butt.(photo credits-Unsplash)

  • It is important to do the right number of squats for a a toned posterior 
  • Squats are not just great for your lower body but also help you tone the abdominal area
  • When it comes to identifying the right number of squats you need to tone your buttocks, going on an overkill is not advised

20 November 2020.Patna, Bihar, India
Try these alternatives to workout at home. (Photo Credits: Unsplash)

  • We all have become couch potatoes during this lockdown
  • Even if we want to workout we do not have required equipment
  • These all are challenging our lifestyle physically and mentally 

10 November 2020.New Delhi, Delhi, India
Yoga benefits mental health by relieving stress and anxiety. (Photo Credit: Unsplash)

  • Tadasana is a great posture to start your routine
  • Stay grounded through your hands and broaden your shoulders in cow pose
  • Finish your routine by practising child pose

9 November 2020.New Delhi, Delhi, India
Binge-eating is common, especially during the festive season. (Photo Credit: Unsplash)

  • Avoid lying down no matter how sleepy you feel after a good meal
  • Exercise or go for a walk
  • Drink plenty of water and flush out the waste from your system

14 October 2020.New Delhi, Delhi, India
Yoga benefits mental health by relieving stress and anxiety. (Photo Credit: Unsplash)

  • Mountain pose, commonly known as Tadasana is a great posture to start your routine
  • Stay grounded through your hands and broaden your shoulders in cow pose
  • Finish your routine by practising child pose