#WorldSleepDay

19 March.New Delhi, Delhi, India
Sleep is certainly the most essential part of our health. (Photo credit: unsplash)

  • Netizens are having a good time sharing their views on World Sleep Day
  • They have shared some hilarious memes on social media
  • Cricketer Dinesh Karthik too joined the bandwagon and posted a meme of himself

19 March
Hosted by the World Sleep Society, this year's slogan is Regular Sleep, Healthy Future. (Photo Credits: Representational Image/Unsplash)

  • World Sleep Day is celebrated on March 19
  • Yoga is a spiritual discipline practised to bring harmony to the mind and body
  • Tt is advised to practice the yoga asanas for 3-5 minutes each

19 March.New Delhi, Delhi, India
World Sleep Day is observed on March 19, every year. (Photo credit: Pixabay)

  • Curled-up sleepers tend to display a tough exterior but are gullible and sensitive
  • A person who prefers soldier sleeping position is believed to be strong, silent and meticulous
  • Those who sleep in sky-diver position are risk-takers

19 March.New Delhi, Delhi, India
World Sleep Day is observed on March 19, every year. (Photo Credit: Unsplash)

  • World Sleep Day is an annual event that not only celebrates sleep but also calls for action on important issues related to sleep
  • In pandemic times, one of the common issues that has emerged across all age groups is insomnia
  • Doctors suggest reasons and remedies to overcome sleeplessness

19 March.New Delhi, Delhi, India
World sleep day is an annual awareness event that is observed on March 19. (Photo Credit: Unsplash)

  • World Sleep Day was started by World sleep society in 2008
  • Its aim is to educate society about healthy sleeping habits and sleeping disorders
  • 'Regular Sleep, Healthy Future.' is the slogan for this year

19 March.Noida, Uttar Pradesh, India
Insomnia has been on the rise during the COVID-19 pandemic. (Photo Credit: Unsplash)

  • World sleep day is an annual awareness event started in 2008
  • However, many people suffer from insomnia
  • Read about the usual night routine for an insomniac

18 March.New Delhi, Delhi, India
Sleep is certainly the most essential part of our health. (Photo credit: unsplash)

  • You cannot condition your body to fewer hours of sleep
  • Hitting that snooze button is not okay
  • Not having a sleep schedule can increase the risk of heart disease and depression