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Kapha intensifies in the spring and shows up as the flu, a cough, and other related problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/monkeypox-virus-may-signal-dawn-of-a-new-std-707793/\\\\\\\"\u003eMonkeypox virus may signal dawn of a new STD\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Pitta typically rises in the autumn and can result in inflammatory conditions affecting the liver or other organs. The Vata becomes aggravated and out of balance during the monsoon.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Additionally, because Vata is the manager of all the doshas, any imbalances in Vata during the monsoon season have a cascading effect and affect the other doshas as well.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/usa/nearly-3-decades-later-is-america-ready-to-meet-the-polio-challenge-707206/\\\\\\\"\u003eNearly 3 decades later, is America ready to meet the polio challenge?\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Pitta builds up during the summer and causes the body to become more inflammatory and acidic. During the monsoon, when Vata is out of balance, Pitta is further aggravated. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Due to environmental moisture and an imbalance in Vata, Kapha is mildly aggravated during the monsoon. Compared to Vata and Pitta, Kapha's imbalance is relatively less severe according to\u0026nbsp;Dr Firoz Varun, Chief Physician, Kalari Rasayana Center for Ayurveda.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/usa/what-covid-symptoms-joe-biden-is-showing-after-testing-positive-706956/\\\\\\\"\u003eWhat COVID symptoms Joe Biden is showing after testing positive\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Poor lifestyle decisions only serve to aggravate Vata. As a result, the body becomes more susceptible to illnesses, which increases the likelihood of tremors, metabolic disorders, disturbances in sensory and motor function, physical pain, and joint stiffness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The monsoon season is advised by Ayurvedic vaidyas (doctors) for the effective onset of treatments for conditions like degenerative diseases, neurological disorders, and \u003ca href=\\\\\\\"https://opoyi.com/health/who-adds-arthritis-drug-to-covid-medicines-list-for-severe-cases-608480/\\\\\\\"\u003earthritis\u003c/a\u003e. The monsoon season is a good time for preventative treatments to strengthen and fortify the body against diseases, according to doctors, for those who live in India.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/sports/cancelling-cancer-five-footballers-sebastian-haller-can-draw-inspiration-from-705099/\\\\\\\"\u003eCancelling Cancer: Five footballers Sebastian Haller can draw inspiration from\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The monsoon season is recommended by \u003ca href=\\\\\\\"https://opoyi.com/world/the-quest-to-find-signs-of-ancient-life-on-mars-592972/\\\\\\\"\u003eancient\u003c/a\u003e writings as the best time to undergo Panchakarma treatments. Due to the high humidity during the monsoon, our \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/the-4-step-night-time-skin-care-routine-for-a-flawless-skin-546671/\\\\\\\"\u003eskin\u003c/a\u003e pores open up more quickly, which helps them absorb the Ayurvedic oil better.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\" Additionally, because the body naturally perspires more in a very humid culture, the toxin release is more intense. Since the muscles are stretched, yoga poses appear to be simpler to perform. Beginners in yoga should therefore choose these months.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"Ayurveda","slug":"ayurveda","id":"3UNN4pG3K53k","isSection":0},{"name":"Monsoon","slug":"monsoon","id":"u3DMMZA27ye0","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-07-23T21:32:32+05:30","publisher":0,"sourceFeed":null,"cleanText":"According to Ayurveda, each person's mental, physical, and emotional make-up is determined by a combination of three bioenergies called doshas (Pitta, Kapha, and Vata) in their body. These doshas experience daily and seasonal cyclic ups and downs. Kapha intensifies in the spring and shows up as the flu, a cough, and other related problems. Also Read| Monkeypox virus may signal dawn of a new STD,Pitta typically rises in the autumn and can result in inflammatory conditions affecting the liver or other organs. The Vata becomes aggravated and out of balance during the monsoon. Additionally, because Vata is the manager of all the doshas, any imbalances in Vata during the monsoon season have a cascading effect and affect the other doshas as well. Also Read| Nearly 3 decades later, is America ready to meet the polio challenge?,Pitta builds up during the summer and causes the body to become more inflammatory and acidic. During the monsoon, when Vata is out of balance, Pitta is further aggravated. ,Due to environmental moisture and an imbalance in Vata, Kapha is mildly aggravated during the monsoon. Compared to Vata and Pitta, Kapha's imbalance is relatively less severe according to Dr Firoz Varun, Chief Physician, Kalari Rasayana Center for Ayurveda. Also Read| What COVID symptoms Joe Biden is showing after testing positive,Poor lifestyle decisions only serve to aggravate Vata. As a result, the body becomes more susceptible to illnesses, which increases the likelihood of tremors, metabolic disorders, disturbances in sensory and motor function, physical pain, and joint stiffness. The monsoon season is advised by Ayurvedic vaidyas (doctors) for the effective onset of treatments for conditions like degenerative diseases, neurological disorders, and arthritis. The monsoon season is a good time for preventative treatments to strengthen and fortify the body against diseases, according to doctors, for those who live in India. Also Read| Cancelling Cancer: Five footballers Sebastian Haller can draw inspiration from,The monsoon season is recommended by ancient writings as the best time to undergo Panchakarma treatments. Due to the high humidity during the monsoon, our skin pores open up more quickly, which helps them absorb the Ayurvedic oil better. Additionally, because the body naturally perspires more in a very humid culture, the toxin release is more intense. Since the muscles are stretched, yoga poses appear to be simpler to perform. Beginners in yoga should therefore choose these months.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Vata,Pitta,Kapha,Ayurveda,India,Panchakarma","originalPublishedOn":"2022-07-23T21:32:32+05:30"}},{"node":{"id":"UJF3wLRMar2G","slug":"english/eat-these-foods-to-maintain-good-eye-health","slugV2":"health/eat-these-foods-to-maintain-good-eye-health-575990/","title":"Eat these foods to maintain good eye health","postType":1,"coverMedia":"/opoyi_B7KOC60fo.jpg","coverCaption":"Here are some hacks to keep your eyes bright and shiny. (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-07-03T12:40:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eIn today's world, poor vision has become a common concern\u003c/li\u003e\n \u003cli\u003eIts becomes crucisl to take care of the eyes to maintain healthy eyes\u003c/li\u003e\n \u003cli\u003eCheck out these foods that can help you keep your eyes healthy\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656831836183,\\\"strCount\\\":2522,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In today's world, poor vision has\\\\nbecome a common concern. Especially with screen time on the rise exponentially\\\\ndue to the pandemic, it's more important than ever to look after one's eyes. Although\\\\nwe use eye glasses that reduce UV power, it doesn’t help us completely protect\\\\nour eyes from the harsh light. While reducing blue light exposure, eye\\\\nexercises, and regular check-ups are all necessary, what if we told you that\\\\ncertain \u003ca href=\\\\\\\"https://opoyi.com/food/\\\\\\\"\u003efoods\u003c/a\u003e can also help keep your eyes healthy?\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dr. Aiswarya Santhosh, an \u003ca href=\\\\\\\"https://opoyi.com/topics/ayurveda/\\\\\\\"\u003eAyurveda\u003c/a\u003e\\\\npractitioner, recommends eating foods like ghee, amla, raisins, rock salt, and\\\\ntriphala to improve eye health and vision. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/include-these-beverages-in-your-diet-for-a-healthier-weight-loss-journey-610272/\\\\\\\"\u003eInclude these beverages in your diet for a healthier weight loss journey\u003c/a\u003e\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Triphala powder combined with\\\\nghee and honey is excellent for eye health at night.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla contains nearly 20 times\\\\nthe amount of vitamin C found in an orange. Vitamin C aids in the maintenance\\\\nof retinal cells and the promotion of healthy capillaries.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla is chakshushya, which\\\\nmeans it is beneficial to the eyes. It is very beneficial in the treatment of\\\\ndiabetic retinopathy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/international-day-of-yoga-here-are-3-healthy-foods-you-can-try-post-yoga-workout-442210/\\\\\\\"\u003e3 healthy foods you can try post Yoga workout\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The only salt that is helpful\\\\nfor eye \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-to-avoid-an-unhealthy-lifestyle-375710/\\\\\\\"\u003ehealth\u003c/a\u003e is rock salt. As a result, try cooking with rock salt.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The\u0026nbsp;polyphenolic\\\\nphytonutrients in raisins\u0026nbsp;aid in the removal of free radicals that impair\\\\nvision and induce eye muscle degeneration. This aids in the improvement of\\\\neyesight as well as the overall health of the eyes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/these-dietary-tips-will-help-you-keep-your-liver-healthy-500794/\\\\\\\"\u003eThese dietary tips will help you keep your liver healthy\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Raisins are naturally\\\\npitta balanced. \\\\\\\"Because the eye is a pitta sthana, eating raisins helps\\\\nto maintain good eye health,\\\\\\\" Dr. Santhosh explained.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Honey is also chakshushya,\\\\nwhich aids in eye health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Depending on your digestive\\\\npower, simple ghee is healthy for the eyes. In Ayurveda, there are various\\\\nmedicated ghees that are specifically made for eye health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"She does, however, warn\\\\nagainst eating triphala powder for an extended period of time\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Sushmitha Kalyani","photo":null,"username":"sushmithakalyani14","id":"8nWxdVRqbrQd","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healtcare","slug":"healtcare","id":"QjPiGB5QonNJ","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Sushmitha Kalyani","id":"8nWxdVRqbrQd","username":"sushmithakalyani14","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-07-03T12:40:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"In today's world, poor vision has become a common concern. Especially with screen time on the rise exponentially due to the pandemic, it's more important than ever to look after one's eyes. Although we use eye glasses that reduce UV power, it doesn’t help us completely protect our eyes from the harsh light. While reducing blue light exposure, eye exercises, and regular check-ups are all necessary, what if we told you that certain foods can also help keep your eyes healthy?,Dr. Aiswarya Santhosh, an Ayurveda practitioner, recommends eating foods like ghee, amla, raisins, rock salt, and triphala to improve eye health and vision. ,Also Read | Include these beverages in your diet for a healthier weight loss journey ,Triphala powder combined with ghee and honey is excellent for eye health at night. ,Amla contains nearly 20 times the amount of vitamin C found in an orange. Vitamin C aids in the maintenance of retinal cells and the promotion of healthy capillaries. ,Amla is chakshushya, which means it is beneficial to the eyes. It is very beneficial in the treatment of diabetic retinopathy. Also Read | 3 healthy foods you can try post Yoga workout,The only salt that is helpful for eye health is rock salt. As a result, try cooking with rock salt. The polyphenolic phytonutrients in raisins aid in the removal of free radicals that impair vision and induce eye muscle degeneration. This aids in the improvement of eyesight as well as the overall health of the eyes. Also read: These dietary tips will help you keep your liver healthy,Raisins are naturally pitta balanced. Because the eye is a pitta sthana, eating raisins helps to maintain good eye health, Dr. Santhosh explained. ,Honey is also chakshushya, which aids in eye health. Depending on your digestive power, simple ghee is healthy for the eyes. In Ayurveda, there are various medicated ghees that are specifically made for eye health. She does, however, warn against eating triphala powder for an extended period of time","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"['Eyecare', 'Healthyeyes', 'Eyecare tips', 'Ayurvedic tips to keep eyes healthy', 'healthy eyes']","originalPublishedOn":"2022-02-11T00:31:30+05:30"}},{"node":{"id":"vuuvqE07aoUv","slug":"english/6-benefits-of-amla-to-keep-you-in-good-health","slugV2":"health/6-benefits-of-amla-to-keep-you-in-good-health-601874/","title":"6 benefits of Amla to keep you in good health","postType":1,"coverMedia":"/opoyi_QlcPNFQvEG.jpg","coverCaption":"Amla is found in almost every Indian kitchen in one form or another. (Photo Credit: Representational Image/Pixabay) ","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-07-03T12:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eAmla, also known as Indian gooseberry, is a highly nutritious fruit\u003c/li\u003e\n \u003cli\u003eIt is found in almost every Indian kitchen\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eHere are 6 of health\u0026nbsp;benefits of consuming amla\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":4,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656829377791,\\\"strCount\\\":4534,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003eAmla\u003c/a\u003e is a tree native to Asia that is also referred to as Indian gooseberry. The tree's small green fruits \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003ehave a distinct flavour\u003c/a\u003e that has been characterised as sour, bitter, and astringent.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/calcium-deficiency-required-intake-early-signs-and-how-to-prevent-412304/\\\\\\\"\u003e\u003cb\u003eCalcium deficiency: Required intake, early signs and how to prevent\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla isn't just a favourite among Ayurvedic practitioners. It's used in a variety of western medicine items \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003eto strengthen our bodies' immunity-boosting abilities\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is found in almost every \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003etraditional Indian kitchen\u003c/a\u003e in some form or another: whole fruit, pickled amla, dried and powdered amla, and so on.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are 6 of the\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003e\u0026nbsp;health\u0026nbsp;benefits\u003c/a\u003e of consuming amla:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSource of Vitamin C\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin C, a water-soluble vitamin that functions as an antioxidant, is abundant in amla juice.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla berries' high vitamin C content aids in the absorption of other minerals, thus they may be beneficial if you take iron or \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003eother mineral supplements.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-storytelling-makes-us-human-reduces-pain-in-hospitalised-children-232551/\\\\\\\"\u003e\u003cb\u003eHow storytelling makes us human, reduces pain in hospitalised children\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin C can improve immune cell activity in addition to protecting cells from oxidative damage.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eEnhances liver health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Although there isn't much evidence in humans, several promising animal studies show that amla juice may \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003eaid with liver function.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla juice is also high in antioxidants and has strong anti-inflammatory qualities, both of which \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003emay be good for liver function.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSupports healthy digestion\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Remarkably, recent studies\u0026nbsp;suggest\u0026nbsp;that amla juice may have a number of digestive health advantages.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it-552159/\\\\\\\"\u003e\u003cb\u003eFat or slim, fatty heart can impact anyone. Here's how to avoid it\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla berries are high in fibre, which \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003ehelps the body\u003c/a\u003e to\u0026nbsp;maintain bowel motions. Amla, according to users, has helped them regulate chronic diseases such as irritable bowel syndrome.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAids immune function\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some people say that amla can \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehelp with coughs, colds, and intestinal issues\u003c/a\u003e. Many people drink amla juice first thing in the morning, blended with a little lemon juice and honey to make it taste better.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To effectively control diabetes, Ayurvedic medicines including a blend of amla juice, Jamun (Indian blackberry), and karela juice (bitter gourd) are available.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003cb\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/bottoms-up-try-these-five-detox-water-recipes-to-keep-diabetes-under-check-207019/\\\\\\\"\u003eBottoms up! Try these five detox water recipes to keep diabetes under check\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePromotes heart health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The prevention of Hyperglycemia, heart problems, diabetic nephropathy, neuropathy, cataractogenesis, and protein wasting have all been linked to amla. However, clinical trial evidence \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003einvolving human patients\u003c/a\u003e on this issue is sparse and preliminary, according to the research report.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla extract may lower cholesterol, triglyceride, and blood pressure levels, as well as inflammation, which are \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003eall risk factors for heart disease.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eFosters hair growth\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"By inhibiting the activity of a certain enzyme and stimulating the proliferation of particular hair follicle cells, amla extract may be able to help prevent hair loss and promote hair growth.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003e\u003cb\u003eHere's a 10-minute morning workout routine to start your day\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Amla juice, when combined with aloe vera juice, is supposed to decrease cholesterol \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/\\\\\\\"\u003eand prevent hair loss.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It may also be used as a natural dye. Amla can be added to henna that has been mixed with water in a black iron kadhai. This is a scalp and hair treatment that strengthens the roots of the strands.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Rishika Singh","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_tYp9_X9fH.jpg","username":"rishikasingh","id":"hWEagQANiqwJ","role":null},"topics":[{"name":"Fruits","slug":"fruits","id":"fXIunc0UzckE","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-07-03T12:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Amla is a tree native to Asia that is also referred to as Indian gooseberry. The tree's small green fruits have a distinct flavour that has been characterised as sour, bitter, and astringent. Also Read | Calcium deficiency: Required intake, early signs and how to prevent,Amla isn't just a favourite among Ayurvedic practitioners. It's used in a variety of western medicine items to strengthen our bodies' immunity-boosting abilities. It is found in almost every traditional Indian kitchen in some form or another: whole fruit, pickled amla, dried and powdered amla, and so on. Here are 6 of the health benefits of consuming amla:,Source of Vitamin C,Vitamin C, a water-soluble vitamin that functions as an antioxidant, is abundant in amla juice. Amla berries' high vitamin C content aids in the absorption of other minerals, thus they may be beneficial if you take iron or other mineral supplements. Also Read | How storytelling makes us human, reduces pain in hospitalised children,Vitamin C can improve immune cell activity in addition to protecting cells from oxidative damage. Enhances liver health,Although there isn't much evidence in humans, several promising animal studies show that amla juice may aid with liver function. Amla juice is also high in antioxidants and has strong anti-inflammatory qualities, both of which may be good for liver function. Supports healthy digestion,Remarkably, recent studies suggest that amla juice may have a number of digestive health advantages. Also Read | Fat or slim, fatty heart can impact anyone. Here's how to avoid it,Amla berries are high in fibre, which helps the body to maintain bowel motions. Amla, according to users, has helped them regulate chronic diseases such as irritable bowel syndrome. Aids immune function,Some people say that amla can help with coughs, colds, and intestinal issues. Many people drink amla juice first thing in the morning, blended with a little lemon juice and honey to make it taste better. To effectively control diabetes, Ayurvedic medicines including a blend of amla juice, Jamun (Indian blackberry), and karela juice (bitter gourd) are available. Also Read | Bottoms up! Try these five detox water recipes to keep diabetes under check,Promotes heart health,The prevention of Hyperglycemia, heart problems, diabetic nephropathy, neuropathy, cataractogenesis, and protein wasting have all been linked to amla. However, clinical trial evidence involving human patients on this issue is sparse and preliminary, according to the research report. Amla extract may lower cholesterol, triglyceride, and blood pressure levels, as well as inflammation, which are all risk factors for heart disease. Fosters hair growth,By inhibiting the activity of a certain enzyme and stimulating the proliferation of particular hair follicle cells, amla extract may be able to help prevent hair loss and promote hair growth. Also Read | Here's a 10-minute morning workout routine to start your day,Amla juice, when combined with aloe vera juice, is supposed to decrease cholesterol and prevent hair loss. It may also be used as a natural dye. Amla can be added to henna that has been mixed with water in a black iron kadhai. This is a scalp and hair treatment that strengthens the roots of the strands.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"amla, amla's benefits, amla juice, amla vitamin c,Indian,Asia,Vitamin C Vitamin C,Vitamin C,Hyperglycemia,aloe vera juice","originalPublishedOn":"2021-06-07T15:45:00+05:30"}},{"node":{"id":"JaDkbjOgq2OU","slug":"english/5-ways-sleep-deprivation-affects-your-hormonal-balance","slugV2":"offbeat/5-ways-sleep-deprivation-affects-your-hormonal-balance-365641/","title":"5 ways sleep deprivation affects your hormonal balance","postType":1,"coverMedia":"/opoyi_PGeEf2g_pn7.jpg","coverCaption":"Lack of sleep affects the whole functioning of your body (Photo Credit-representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-22T23:20:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eSleep deprivation causes hormonal imbalance\u003c/li\u003e\n \u003cli\u003ePoor sleep cycle lowers leptin levels, which can affect your appetite\u003c/li\u003e\n \u003cli\u003eSleep deprivation can affect your sex hormones\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655919133860,\\\"strCount\\\":3876,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Not getting enough sleep can harm you in numerous ways and affect the functioning of the body. Sleep deprivation impacts your hormones, your appetite and even your insulin levels. Proper sleep is not only important in keeping your energy levels high but also keeps your hormonal balance in check.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-mistakes-to-avoid-when-trying-to-gain-weight-490552/\\\\\\\"\u003e5 mistakes to avoid when trying to gain weight\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sleep deprivation and hormonal imbalance go hand in hand. No sleep means hormonal imbalance and hormonal imbalance means no sleep. A vicious circle, it affects the master hormone system and the nervous system. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Every individual has their own natural sleep/wake cycle which helps in regulating numerous important biological activities such as the release of certain hormones (including melatonin and cortisol), blood pressure, body temperature, blood sugar levels, digestive secretions, and so on.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/the-sunny-side-of-good-health-exposure-to-sun-the-holy-grail-535351/\\\\\\\"\u003eThe sunny side of good health: Exposure to sun the holy grail\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are 5 ways sleep deprivation can cause trouble for your hormones:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImbalance in insulin level\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Insulin is an important hormone that helps in sustaining sugar and glucose in your body. Sleep deprivation increases adrenal stress and cellular resistance to insulin, which, according to studies, leads to abnormalities and disruptions in sugar and insulin regulation. Continuous disruptions can lead to an increased risk of contracting type 2-diabetes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel-454557/\\\\\\\"\u003e7 reasons why you should shift to drinking water from a copper vessel\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eIrregular eating cycles\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Poor sleep cycle lowers leptin levels, which can affect your appetite. Leptin helps in suppressing the appetite and signals the body when it's time to stop eating. Sleep deprivation will disrupt leptin levels, making you feel vulnerable to overeating. Lack of sleep affects the functioning of ghrelin, a hunger hormone that controls and stimulates appetite.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/performing-yoga-while-suffering-from-dengue-can-quicken-recovery-423695/\\\\\\\"\u003ePerforming yoga while suffering from dengue can quicken recovery\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eIt raises cortisol\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Cortisol is the body’s main stress hormone. When you are sleep-deprived, you feel tensed and stressed, which, in turn, increases cortisol levels and leads to a whole other level of trouble for your health. Melatonin, commonly known as the sleep hormone, has to be in sync with cortisol for a good night’s sleep. High cortisol levels can lead to melatonin imbalance. When high anxiety and stress levels are not controlled, it can lead to a traumatic cycle, when you feel tired getting into bed but cannot fall asleep.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/diabetes-affect-on-females-causes-tips-to-manage-438507/\\\\\\\"\u003eDiabetes’ affect on females, causes, tips to manage\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eLowers your sex hormones\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sleep deprivation can affect your sex hormones. When the body is sleep deprived it undergoes a lot of stress and cortisol levels are high which leads to low testosterone levels, estrogen, and progesterone, which are your main sex hormones. Imbalanced sex hormones can affect your libido, impact performance and lead to poor sex drive.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/quick-and-effective-remedies-to-protect-your-eyes-during-smog-477199/\\\\\\\"\u003eQuick and effective remedies to protect your eyes during smog\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAffects thyroid functioning\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Your sleep cycle also impacts your thyroid functioning. Lack of sleep can increase the TSH (thyroid-stimulating hormone) levels. High TSH levels lead to slower body metabolism and an under-active thyroid. This can lead to problems such as fatigue, feeling cold, and hair loss.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Sleep","slug":"sleep","id":"FSKkf70w2erW","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"sleepy","slug":"sleepy","id":"RImSdvNxL1SC","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"wellbeing","slug":"wellbeing","id":"5VSXCJJGrlqC","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Offbeat","slug":"offbeat","id":"1ttM4RLdDhG1","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-22T23:20:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Not getting enough sleep can harm you in numerous ways and affect the functioning of the body. Sleep deprivation impacts your hormones, your appetite and even your insulin levels. Proper sleep is not only important in keeping your energy levels high but also keeps your hormonal balance in check. Also Read | 5 mistakes to avoid when trying to gain weight,Sleep deprivation and hormonal imbalance go hand in hand. No sleep means hormonal imbalance and hormonal imbalance means no sleep. A vicious circle, it affects the master hormone system and the nervous system. ,Every individual has their own natural sleep/wake cycle which helps in regulating numerous important biological activities such as the release of certain hormones (including melatonin and cortisol), blood pressure, body temperature, blood sugar levels, digestive secretions, and so on. Also Read | The sunny side of good health: Exposure to sun the holy grail,Here are 5 ways sleep deprivation can cause trouble for your hormones:,Imbalance in insulin level,Insulin is an important hormone that helps in sustaining sugar and glucose in your body. Sleep deprivation increases adrenal stress and cellular resistance to insulin, which, according to studies, leads to abnormalities and disruptions in sugar and insulin regulation. Continuous disruptions can lead to an increased risk of contracting type 2-diabetes. Also Read | 7 reasons why you should shift to drinking water from a copper vessel,Irregular eating cycles,Poor sleep cycle lowers leptin levels, which can affect your appetite. Leptin helps in suppressing the appetite and signals the body when it's time to stop eating. Sleep deprivation will disrupt leptin levels, making you feel vulnerable to overeating. Lack of sleep affects the functioning of ghrelin, a hunger hormone that controls and stimulates appetite. Also Read | Performing yoga while suffering from dengue can quicken recovery,It raises cortisol,Cortisol is the body’s main stress hormone. When you are sleep-deprived, you feel tensed and stressed, which, in turn, increases cortisol levels and leads to a whole other level of trouble for your health. Melatonin, commonly known as the sleep hormone, has to be in sync with cortisol for a good night’s sleep. High cortisol levels can lead to melatonin imbalance. When high anxiety and stress levels are not controlled, it can lead to a traumatic cycle, when you feel tired getting into bed but cannot fall asleep. Also Read | Diabetes’ affect on females, causes, tips to manage,Lowers your sex hormones,Sleep deprivation can affect your sex hormones. When the body is sleep deprived it undergoes a lot of stress and cortisol levels are high which leads to low testosterone levels, estrogen, and progesterone, which are your main sex hormones. Imbalanced sex hormones can affect your libido, impact performance and lead to poor sex drive. Also Read | Quick and effective remedies to protect your eyes during smog,Affects thyroid functioning,Your sleep cycle also impacts your thyroid functioning. Lack of sleep can increase the TSH (thyroid-stimulating hormone) levels. High TSH levels lead to slower body metabolism and an under-active thyroid. This can lead to problems such as fatigue, feeling cold, and hair loss.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"sleep, sleep deprivation, side effects of poor sleep cycle, how lack of sleep affects body, sleep related to hormonal imbalance, how sleep affects your hormonal imbalance ","originalPublishedOn":"2021-11-28T18:40:00+05:30"}},{"node":{"id":"vDGmytjqw3X9","slug":"english/5-health-tips-to-stay-fit-at-work","slugV2":"lifestyle/5-health-tips-to-stay-fit-at-work-591383/","title":"5 health tips to stay fit at work","postType":1,"coverMedia":"/opoyi_cVW1_kx-_.jpg","coverCaption":"Companies and offices are gradually reopening (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-05T12:04:48+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDuring the Covid-19 outbreak, businesses asked employees to stay at home\u003c/li\u003e\n \u003cli\u003eIn the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen\u003c/li\u003e\n \u003cli\u003eFitness need to be the top priority for this progressive return to pre-pandemic normalcy\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1651732487986,\\\"strCount\\\":3501,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/technology/twitter-throws-open-global-offices-wfh-to-last-forever-429216/\\\\\\\"\u003eOffices\u003c/a\u003e are reopening, and staff are gradually resuming their normal work schedules.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"During the \u003ca href=\\\\\\\"https://opoyi.com/india/india-records-1096-new-covid19-cases-active-cases-at-13013-200776/\\\\\\\"\u003eCovid-19 outbreak\u003c/a\u003e, businesses asked employees to stay at home.\u0026nbsp;However, in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In contrast to peak pandemic times, when building one's immunity through workouts and modified diets were at the top of the priority list, our \u003ca href=\\\\\\\"https://opoyi.com/health/are-fitness-apps-the-new-personal-trainers-446835/\\\\\\\"\u003efitness\u003c/a\u003e routine appears to be slipping down our priority list as we prepare for this progressive return to pre-pandemic normalcy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/risk-of-death-can-be-reduced-by-regular-exercise-even-in-polluted-areas-study-167144/\\\\\\\"\u003eRisk of death can be reduced by regular exercise even in polluted areas: Study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Miten Kakaiya, fitness coach and founder of Miten Says Fitness and Abhi Singh Thakur, Certified Fitness Coach informed HT Lifestyle in an interview of ways to stay healthy even at work.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Stay active\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Staying active while working at a desk entails making the most of your breaks and the rest of your day. Take mini-walk breaks to clear your mind, and exercise your arms and neck while sitting in your work chair.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"On weekends, you can participate in any sport you want or perform a full-body home workout consisting of three-set and max reps of pushups, chin-ups, and squats.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Eat for your goals\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"There is no substitute for proper nutrition. Our bodies are formed by the food we eat. If you find it difficult to cook and eat healthy food while at work, meal planning and meal prepping on weekends are highly recommended. Meal prep ahead of time also eliminates the possibility of error because your food is already prepared for you.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/follow-this-five-minute-workout-routine-to-lose-weight-get-fit-479788/\\\\\\\"\u003eFollow this five-minute workout routine to lose weight, get fit\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Take 10,000 steps\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"10,000 steps may seem like a lofty target, but you'd be amazed how tiny efforts like taking walk breaks and going for the morning, evening, and night walks may help you meet this goal. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Walking or biking to and from the office,\u0026nbsp;skipping the elevator and using the stairs, and so on are all good methods to stay active and get your steps in.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Take time to stretch between work\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Working in front of a computer screen all day can stiffen your body and cause neck and back pain. To counteract this, get up and stretch your body after every 30 minutes of work.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/morning-or-evening-when-is-the-best-time-to-exercise-548976/\\\\\\\"\u003eMorning or evening? When is the best time to exercise\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Avoid Carbs\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Choose low-calorie foods such as \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/salad-for-breakfast-the-healthier-way-to-start-your-day-OIjs2rTs8W6U-463653/\\\\\\\"\u003esalad\u003c/a\u003e, omelette, corns, \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/popcorn-or-salad-this-viral-recipe-has-divided-the-internet-303515/\\\\\\\"\u003epopcorn\u003c/a\u003e, and so on from the office canteen. Deep-fried and salty foods, such as burgers, samosas, and petties, should be avoided. Avoid sugary and calorie-laden beverages in favour of water or coconut water. Every day to work, take one fruit with you.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Small changes like these can help you kickstart your fitness journey.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Excercise","slug":"excercise","id":"PcG61D9eZjlk","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"WorkCulture","slug":"workculture","id":"gUf9OC2gTeBs","isSection":0},{"name":"Employment","slug":"employment","id":"3AiQ9ynUTxIm","isSection":0},{"name":"work","slug":"work","id":"XolD2fT0iOIb","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0},{"name":"Pandemic","slug":"pandemic","id":"BlE2KIPtGOiS","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-05-05T12:04:47+05:30","publisher":6,"sourceFeed":null,"cleanText":"Offices are reopening, and staff are gradually resuming their normal work schedules. During the Covid-19 outbreak, businesses asked employees to stay at home. However, in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen. In contrast to peak pandemic times, when building one's immunity through workouts and modified diets were at the top of the priority list, our fitness routine appears to be slipping down our priority list as we prepare for this progressive return to pre-pandemic normalcy. Also Read|Risk of death can be reduced by regular exercise even in polluted areas: Study,Miten Kakaiya, fitness coach and founder of Miten Says Fitness and Abhi Singh Thakur, Certified Fitness Coach informed HT Lifestyle in an interview of ways to stay healthy even at work. 1. Stay active,Staying active while working at a desk entails making the most of your breaks and the rest of your day. Take mini-walk breaks to clear your mind, and exercise your arms and neck while sitting in your work chair. ,On weekends, you can participate in any sport you want or perform a full-body home workout consisting of three-set and max reps of pushups, chin-ups, and squats. 2. Eat for your goals,There is no substitute for proper nutrition. Our bodies are formed by the food we eat. If you find it difficult to cook and eat healthy food while at work, meal planning and meal prepping on weekends are highly recommended. Meal prep ahead of time also eliminates the possibility of error because your food is already prepared for you. Also Read|Follow this five-minute workout routine to lose weight, get fit,3. Take 10,000 steps,10,000 steps may seem like a lofty target, but you'd be amazed how tiny efforts like taking walk breaks and going for the morning, evening, and night walks may help you meet this goal. ,Walking or biking to and from the office, skipping the elevator and using the stairs, and so on are all good methods to stay active and get your steps in. 4. Take time to stretch between work,Working in front of a computer screen all day can stiffen your body and cause neck and back pain. To counteract this, get up and stretch your body after every 30 minutes of work. Also Read|Morning or evening? When is the best time to exercise,5. Avoid Carbs,Choose low-calorie foods such as salad, omelette, corns, popcorn, and so on from the office canteen. Deep-fried and salty foods, such as burgers, samosas, and petties, should be avoided. Avoid sugary and calorie-laden beverages in favour of water or coconut water. Every day to work, take one fruit with you. Small changes like these can help you kickstart your fitness journey.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Tips to stay fit at work ,how to stay fit while working ,health tip for full time employees","originalPublishedOn":"2022-05-05T12:04:47+05:30"}},{"node":{"id":"9FvFtesLrXkk","slug":"5-mistakes-to-avoid-for-a-perfect-cup-of-coffee","slugV2":"lifestyle/5-mistakes-to-avoid-for-a-perfect-cup-of-coffee-187864/","title":"5 mistakes to avoid for a perfect cup of coffee","postType":1,"coverMedia":"/opoyi_-rtaSIaJS.jpg","coverCaption":"Every coffee lover looks for a perfect cup to start the day (Photo Credit: Unplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-25T09:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eCaffeine boosts brain functioning that eventually improves mood\u003c/li\u003e\n \u003cli\u003eHealth experts recommend a maximum of two cups of coffee per day\u003c/li\u003e\n \u003cli\u003eCoffee after your mid-day meal can disturb your sleep cycle\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1650857314318,\\\"strCount\\\":3884,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Drinking coffee has several health benefits but it also has some negative effects on our \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e. Every coffee lover looks for a perfect cup to start the day. It helps us stay alert, improves our mood, concentration level and increases the efficiency of our brain. Coffee beans have antioxidant and anti-inflammatory properties that can cut down the risk of various diseases. But to get these health benefits you will have to brew your cup correctly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBenefits of coffee for brain\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Coffee contains caffeine which interacts with adenosine receptors and affects our central nervous system. When caffeine binds with these neuroreceptors, it stimulates the central nervous system, which makes us feel alert. Caffeine boosts brain functioning that eventually improves mood, attention, learning ability, reaction time and other mental functions.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"You may be a pro in brewing your favourite cup of coffee but you can still make mistakes that can drastically change its taste. Here are some common mistakes to avoid while brewing a cup of coffee.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-to-keep-your-skin-healthy-during-winter-141382/\\\\\\\"\u003eTips to keep your skin healthy during winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eExcessive intake\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Health experts recommend a maximum of two cups of coffee per day. More than two 250 ml cups of caffeine can lead to abdominal pain, seizures, raised blood acid levels, irregular or rapid heartbeat, and reduced blood flow to the heart. All of these issues over time can lead to anxiety, insomnia and constant tiredness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-foods-to-eat-if-you-want-to-live-over-100-years-379354/\\\\\\\"\u003e5 foods to eat if you want to live over 100 years\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAdding excess sugar\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Refined sugar is full of calories and contains zero nutrients. Addiction to caffeine and excessive refined sugar can be harmful for your health. Consuming excessive sugar may lead to an energy crash, increase the risk of obesity and even diabetes. Try to avoid refined sugar and replace it with healthy alternatives like jaggery. Cinnamon powder can also work as a sweetener for your coffee.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTaking caffeine after 2 pm\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Whenever we feel tired or exhausted we just reach out for a cup of coffee for instant energy and alertness. But coffee after your mid-day meal can disturb your sleep cycle and keep you awake till late at night. Sleeplessness can further have side-effects on your health and may even impact your brain functioning. After lunch you can go for decaf as it contains less caffeine as compared to a regular cup of coffee.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/are-you-drinking-your-morning-tea-with-a-dash-of-adulteration-663559/\\\\\\\"\u003eAre you drinking your morning tea with a dash of adulteration?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eStoring coffee beans in the refrigerator\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Placing coffee beans in the refrigerator doesn't keep them fresh. Roasted beans have holes in them due to which they absorb moisture and the smell of other food items in the fridge. The best way to store coffee beans is to keep them in an airtight container at room temperature.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/what-is-ayurvedic-pathimugam-water-all-you-need-to-know-223953/\\\\\\\"\u003eWhat is Ayurvedic Pathimugam water? All you need to know\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUsing boiling water to brew coffee\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Using boiling water to make coffee extracts bitterness and acidity from the beans. The perfect temperature is nearly 200 degrees F (93 degrees Celsius). A simple trick to get this temperature is to boil the water, then wait 45 seconds before pouring.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Coffee","slug":"coffee","id":"8z7n9VXiI9eH","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Drink","slug":"drink","id":"ybuMw1LTlBDt","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"Brain","slug":"brain","id":"aWt27ZQIIOAx","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-25T09:00:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Drinking coffee has several health benefits but it also has some negative effects on our health. Every coffee lover looks for a perfect cup to start the day. It helps us stay alert, improves our mood, concentration level and increases the efficiency of our brain. Coffee beans have antioxidant and anti-inflammatory properties that can cut down the risk of various diseases. But to get these health benefits you will have to brew your cup correctly. Also Read | Is consuming caffeine regularly good or bad for your body?,Benefits of coffee for brain,Coffee contains caffeine which interacts with adenosine receptors and affects our central nervous system. When caffeine binds with these neuroreceptors, it stimulates the central nervous system, which makes us feel alert. Caffeine boosts brain functioning that eventually improves mood, attention, learning ability, reaction time and other mental functions. You may be a pro in brewing your favourite cup of coffee but you can still make mistakes that can drastically change its taste. Here are some common mistakes to avoid while brewing a cup of coffee. ,Also Read | Tips to keep your skin healthy during winter,Excessive intake,Health experts recommend a maximum of two cups of coffee per day. More than two 250 ml cups of caffeine can lead to abdominal pain, seizures, raised blood acid levels, irregular or rapid heartbeat, and reduced blood flow to the heart. All of these issues over time can lead to anxiety, insomnia and constant tiredness. Also Read | 5 foods to eat if you want to live over 100 years,Adding excess sugar,Refined sugar is full of calories and contains zero nutrients. Addiction to caffeine and excessive refined sugar can be harmful for your health. Consuming excessive sugar may lead to an energy crash, increase the risk of obesity and even diabetes. Try to avoid refined sugar and replace it with healthy alternatives like jaggery. Cinnamon powder can also work as a sweetener for your coffee. Also Read | Here's a 10-minute morning workout routine to start your day,Taking caffeine after 2 pm,Whenever we feel tired or exhausted we just reach out for a cup of coffee for instant energy and alertness. But coffee after your mid-day meal can disturb your sleep cycle and keep you awake till late at night. Sleeplessness can further have side-effects on your health and may even impact your brain functioning. After lunch you can go for decaf as it contains less caffeine as compared to a regular cup of coffee. Also Read | Are you drinking your morning tea with a dash of adulteration?,Storing coffee beans in the refrigerator,Placing coffee beans in the refrigerator doesn't keep them fresh. Roasted beans have holes in them due to which they absorb moisture and the smell of other food items in the fridge. The best way to store coffee beans is to keep them in an airtight container at room temperature. Also Read | What is Ayurvedic Pathimugam water? All you need to know,Using boiling water to brew coffee,Using boiling water to make coffee extracts bitterness and acidity from the beans. The perfect temperature is nearly 200 degrees F (93 degrees Celsius). A simple trick to get this temperature is to boil the water, then wait 45 seconds before pouring.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"coffee, how to make coffee, coffee sideeffects, coffee benefits, coffee health benefits, coffee benefits for brain, coffee or tea, health, health benefits, lifestyle, health tips","originalPublishedOn":"2021-12-06T23:43:12+05:30"}},{"node":{"id":"tDCTxKmEoZm6","slug":"5-symptoms-of-heart-failure-that-can-be-identified-early","slugV2":"lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/","title":"5 symptoms of heart failure that can be identified early","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_iXya8GmyYid.jpg","coverCaption":"A-fib is an anomaly of the heart (Photo: Representational/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-22T16:48:06+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003e1.8 million Indians are hospitalised every year owing to heart failure\u003c/li\u003e\n \u003cli\u003eIt is important to get an early diagnosis in order to avoid a severe condition\u003c/li\u003e\n \u003cli\u003eConstant fatigue and rapid heartbeat are some common signs of heart failure\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1650626287672,\\\"strCount\\\":2596,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The number of people suffering from non-communicable diseases like \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/the-diabetes-diet-4-nutrition-tips-to-follow-133800/\\\\\\\"\u003ediabetes\u003c/a\u003e, hypertension and coronary artery disease is growing by the day. The common causes behind these are \u003ca href=\\\\\\\"https://opoyi.com/health/stressed-during-pregnancy-these-exercises-may-help-you-stay-stress-free-498543/\\\\\\\"\u003ehigh-stress\u003c/a\u003e levels and unhealthy diets and lifestyles. All of these factors put Indians at a greater risk of suffering from heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/usa/us-to-toughen-testing-requirements-for-international-travel-report-522425/\\\\\\\"\u003eUS to toughen testing requirements for international travel: Report\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Every year, 1.8 million Indians are hospitalised owing to heart failure and a total of 8-10 million have some form of life-threatening\u0026nbsp; condition where the heart is unable to pump enough blood in the body to meet oxygen and nutrient requirements.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some common signs of heart failure are:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eConstant weakness\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you feel tired after performing basic tasks like climbing stairs, walking, carrying groceries or any other everyday activity then it is a cause of concern. When the heart muscles become weak their inability to pump enough blood reduces the amount of oxygen in the body which can make a person feel tired at all times.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/centre-to-meet-with-states-uts-today-to-discuss-omicron-variant-644966/\\\\\\\"\u003eCentre to meet with states, UTs today to discuss omicron variant\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eShortness of breath\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Feeling short of breath after performing minimum exercise or everyday tasks might be a sign of heart failure since the condition can lead to fluid gathering in the lungs which makes it difficult to breathe.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSwollen ankles, legs and abdomen\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Accumulation of blood in the legs and feet can occur due to heart failure. This build-up of fluid is especially visible in the ankles, legs or abdomen.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSudden weight gain\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you gained a lot of weight in a short span of time without making any big changes to your lifestyle then it should not be neglected as random weight fluctuation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/world/many-stuck-in-britains-highest-pub-after-storm-189546/\\\\\\\"\u003eMany stuck in Britain's highest pub after storm\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRapid heartbeat\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Since the heart is unable to pump blood efficiently, it leads to the heart increasing its speed which results in irregular or rapid heartbeat. It is imperative for patients of diabetes and hypertension to be screened regularly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Symptoms can vary depending upon a person’s body. An early diagnosis can go a long way in saving a person from a chronic condition.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"Heart","slug":"heart","id":"gTiNDusb4LMs","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Gauri Gaur","id":"1S0Xf9laf5Mf","username":"gauri","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-22T16:48:03+05:30","publisher":0,"sourceFeed":null,"cleanText":"The number of people suffering from non-communicable diseases like diabetes, hypertension and coronary artery disease is growing by the day. The common causes behind these are high-stress levels and unhealthy diets and lifestyles. All of these factors put Indians at a greater risk of suffering from heart failure. US to toughen testing requirements for international travel: Report,Every year, 1.8 million Indians are hospitalised owing to heart failure and a total of 8-10 million have some form of life-threatening condition where the heart is unable to pump enough blood in the body to meet oxygen and nutrient requirements. Some common signs of heart failure are:,Constant weakness,If you feel tired after performing basic tasks like climbing stairs, walking, carrying groceries or any other everyday activity then it is a cause of concern. When the heart muscles become weak their inability to pump enough blood reduces the amount of oxygen in the body which can make a person feel tired at all times. Centre to meet with states, UTs today to discuss omicron variant,Shortness of breath,Feeling short of breath after performing minimum exercise or everyday tasks might be a sign of heart failure since the condition can lead to fluid gathering in the lungs which makes it difficult to breathe. Swollen ankles, legs and abdomen,Accumulation of blood in the legs and feet can occur due to heart failure. This build-up of fluid is especially visible in the ankles, legs or abdomen. Sudden weight gain,If you gained a lot of weight in a short span of time without making any big changes to your lifestyle then it should not be neglected as random weight fluctuation. Many stuck in Britain's highest pub after storm,Rapid heartbeat,Since the heart is unable to pump blood efficiently, it leads to the heart increasing its speed which results in irregular or rapid heartbeat. It is imperative for patients of diabetes and hypertension to be screened regularly. Symptoms can vary depending upon a person’s body. An early diagnosis can go a long way in saving a person from a chronic condition.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"heart disease, heart failure, diabetes, hypertension, symptoms","originalPublishedOn":"2021-12-01T10:45:00+05:30"}},{"node":{"id":"WDX1ZzwbOKt0","slug":"english/include-these-beverages-in-your-diet-for-a-healthier-weight-loss-journey","slugV2":"lifestyle/include-these-beverages-in-your-diet-for-a-healthier-weight-loss-journey-610272/","title":"Include these beverages in your diet for a healthier weight loss journey","postType":1,"coverMedia":"/opoyi_sP3HTP1BhhF.jpg","coverCaption":"Take a healthier route to your weight loss journey by including these essentials. (Photo credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-18T18:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eIncluding proper food and avoiding mid-meal snacks can make a big difference in your weight loss journey\u003c/li\u003e\n \u003cli\u003eOne approach to feel full, control cravings, and enhance metabolism is to drink healthy beverages\u003c/li\u003e\n \u003cli\u003eHigh-protein drinks, coffee, green tea, and other beverages lower cravings\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1650284156974,\\\"strCount\\\":3025,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Do you want to lose weight in a \u003ca href=\\\\\\\"https://opoyi.com/topics/healthy/\\\\\\\"\u003ehealthy\u003c/a\u003e way but aren't sure where to start? Losing weight on a long-term basis requires permanent adjustments in one's everyday habits. Including proper \u003ca href=\\\\\\\"https://opoyi.com/food/\\\\\\\"\u003efood\u003c/a\u003e in your diet, committing to a daily physical activity that you enjoy, and avoiding harmful mid-meal snacks can make a big difference.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One approach to feel full, control cravings, and enhance metabolism is to \u003ca href=\\\\\\\"https://opoyi.com/topics/healthy/-drinks\\\\\\\"\u003edrink healthful beverages\u003c/a\u003e. High-protein drinks, coffee, green tea, and other beverages lower cravings, enhance fullness, and boost metabolism, all of which help with weight loss. Dr. Asma Alam, consulting Nutritionist and Dietitian, Gandharva Wellness Studio, suggests these as some of the best beverages to add in your \u003ca href=\\\\\\\"https://opoyi.com/topics/diet/\\\\\\\"\u003ediet\u003c/a\u003e\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/topics/diet/\\\\\\\"\u003e\u003c/a\u003efor healthy weight loss.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/diet-regulations-and-cardiac-rehabilitation-are-two-significant-techniques-to-manage-heart-failure-517012/\\\\\\\"\u003eDiet regulations and cardiac rehabilitation are two significant techniques to manage Heart Failure\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Water\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"We choose various weight loss drinks while overlooking the most essential of them all. One of the simplest ways to boost your overall health is to drink enough water. Obesity and low water consumption have been linked in the past. Furthermore, drinking water helps you lose weight by keeping you full and increasing the number of calories you burn. To reduce your calorie consumption, drink a glass of water before each meal.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Green Tea\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is not only high in vital nutrients and healthy antioxidants, but it is also one of the most effective beverages for weight and fat loss. Green tea has a lot of catechins, which are antioxidants that help you burn fat and speed up your metabolism. Additionally, it contains caffeine, which aids in weight loss by increasing energy levels and improving exercise performance rates.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lemon and Honey water\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This beverage is a fantastic way to start your day. It's important to remember to use warm water. This drink should be had first thing in the morning to help stimulate metabolism, which aids in fat burning. It's not only good for weight reduction, but it's also good for your skin because it's high in antibacterial characteristics and functions as a natural cleanser that aids in blood purification. It also improves immunity since it includes a variety of healthy minerals, including vitamin C.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sitaphal-try-this-superfruit-for-amazing-health-benefits-299785/\\\\\\\"\u003eSitaphal: Try this superfruit for amazing health benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Coffee\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Coffee is consumed by people all over the world to raise energy levels and as a mood enhancer because it includes a chemical called caffeine, which acts as a stimulant in the body. It can also help you lose weight by lowering your energy intake and increasing your metabolism.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Sushmitha Kalyani","photo":null,"username":"sushmithakalyani14","id":"8nWxdVRqbrQd","role":null},"topics":[{"name":"WeightLoss","slug":"weightloss","id":"orqpKmMX8AdL","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"weightlossjourney","slug":"weightlossjourney","id":"msafWRAkbcmn","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Sushmitha Kalyani","id":"8nWxdVRqbrQd","username":"sushmithakalyani14","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-18T18:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Do you want to lose weight in a healthy way but aren't sure where to start? Losing weight on a long-term basis requires permanent adjustments in one's everyday habits. Including proper food in your diet, committing to a daily physical activity that you enjoy, and avoiding harmful mid-meal snacks can make a big difference. One approach to feel full, control cravings, and enhance metabolism is to drink healthful beverages. High-protein drinks, coffee, green tea, and other beverages lower cravings, enhance fullness, and boost metabolism, all of which help with weight loss. Dr. Asma Alam, consulting Nutritionist and Dietitian, Gandharva Wellness Studio, suggests these as some of the best beverages to add in your diet for healthy weight loss. Also read: Diet regulations and cardiac rehabilitation are two significant techniques to manage Heart Failure,Water,We choose various weight loss drinks while overlooking the most essential of them all. One of the simplest ways to boost your overall health is to drink enough water. Obesity and low water consumption have been linked in the past. Furthermore, drinking water helps you lose weight by keeping you full and increasing the number of calories you burn. To reduce your calorie consumption, drink a glass of water before each meal. Green Tea,It is not only high in vital nutrients and healthy antioxidants, but it is also one of the most effective beverages for weight and fat loss. Green tea has a lot of catechins, which are antioxidants that help you burn fat and speed up your metabolism. Additionally, it contains caffeine, which aids in weight loss by increasing energy levels and improving exercise performance rates. Lemon and Honey water,This beverage is a fantastic way to start your day. It's important to remember to use warm water. This drink should be had first thing in the morning to help stimulate metabolism, which aids in fat burning. It's not only good for weight reduction, but it's also good for your skin because it's high in antibacterial characteristics and functions as a natural cleanser that aids in blood purification. It also improves immunity since it includes a variety of healthy minerals, including vitamin C. Also read: Sitaphal: Try this superfruit for amazing health benefits,Coffee,Coffee is consumed by people all over the world to raise energy levels and as a mood enhancer because it includes a chemical called caffeine, which acts as a stimulant in the body. It can also help you lose weight by lowering your energy intake and increasing your metabolism.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"['Weightlossjourney', 'Weight loss', 'Healthy diet', 'Healthy beverages', 'Healthy food', 'Health tips', 'weightloss tips']","originalPublishedOn":"2022-02-10T22:15:00+05:30"}},{"node":{"id":"Nm8m2jCpmqPm","slug":"english/signs-of-stress-to-look-out-for-in-your-body","slugV2":"lifestyle/signs-of-stress-to-look-out-for-in-your-body-447147/","title":"Signs of stress to look out for in your body","postType":1,"coverMedia":"/opoyi_JYEDzFXFS.jpg","coverCaption":"Stress can generate muscle tension and body pain (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-14T12:08:32+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eStress assists us in surviving, being awake, and dealing with day-to-day challenges\u003c/li\u003e\n \u003cli\u003eExcessive or chronic stress, on the other hand, can have the opposite effect\u003c/li\u003e\n \u003cli\u003eIf symptoms such as headaches and unexplained aches persist, it could be an indicator for something more\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1649918313027,\\\"strCount\\\":4140,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stressed-here-are-5-types-of-self-care-activities-for-better-mental-health-278165/\\\\\\\"\u003eStress\u003c/a\u003e assists us in surviving, being awake, and dealing with day-to-day challenges. It has the potential to make us act on the spur of the moment, and in tiny doses, it is actually beneficial to the \u003ca href=\\\\\\\"https://opoyi.com/topics/brain/\\\\\\\"\u003ebrain\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Excessive or chronic stress, on the other hand, can have the opposite effect. It has the potential to dull our senses, impair our productivity and problem-solving abilities, and make decision-making tough. Aside from that, it may appear in physical symptoms such as aches and pains, headaches, dizziness, muscular tension, elevated blood pressure, and\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-home-remedies-to-cure-insomnia-376407/\\\\\\\"\u003e insomnia\u003c/a\u003e, among other stress-related health problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/follow-this-morning-routine-to-kick-start-your-day-the-right-way-113991/\\\\\\\"\u003eFollow this morning routine to kick-start your day the right way\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This prompts us to consider how to determine whether our bodily problems are the result of stress or something else. If symptoms such as headaches and unexplained aches persist for an extended period of time and do not resolve, you may consider taking some time off to practise relaxation techniques such as meditation, deep breathing, talking to a friend or therapist, and working on better time management techniques.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/health/why-a-morning-person-leads-a-healthy-life-than-a-night-owl-343658/\\\\\\\"\u003eWhy a morning person leads a more healthy life than a night owl\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Your body emits a plethora of subtle messages that you may be unaware of. And, in other cases, these signs may indicate that you are under greater stress than you know. If you're noticing any of these symptoms on a frequent basis, it's time to take a step back and evaluate your stress levels. By recognising the indications of stress early on, you can take action to address the issue before it worsens \\\\\\\"Dr Chandni Tugnait is an M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, and the Founder and Director of Gateway of Healing.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/shedding-pounds-a-guide-to-weight-loss-604453/\\\\\\\"\u003eShedding pounds: A guide to weight loss\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In an interview with HT Digital, Dr Tugnait discusses the five hidden indications of stress to look out for:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Unexplained aches and pains\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stress can generate muscle tension, which can lead to neck, shoulder, and back pain. If you're feeling more aches and pains than normal, it could be an indication that you're stressed.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Trouble sleeping\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It can be tough to fall and remain asleep when you are stressed. Stress-related sleep deficit should not be ignored.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Frequent headaches\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Tension headaches and migraines can be brought on by stress. If you're experiencing headaches more frequently than normal, it could be an indication that your stress levels are too high.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Digestive issues\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stress may wreak havoc on the digestive tract, causing indigestion, heartburn, constipation, and diarrhoea.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Fatigue and low energy levels\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When you are stressed, your body is always in \\\\\\\"fight or flight\\\\\\\" mode, which can cause weariness and exhaustion. Stress can leave you exhausted and depleted of energy. If you're constantly tired, it could be an indication that your body is trying to urge you to calm down.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/health/keto-diet-may-damage-your-hair-and-skin-before-you-shed-extra-pounds-135419/\\\\\\\"\u003eKeto diet may damage your hair and skin before you shed extra pounds\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to beat stress\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"If you notice any of these hidden indications of stress, it's critical that you take action to minimise your stress levels. There are numerous methods for accomplishing this, including relaxation techniques, exercise, deep breathing, and time management skills. If you're unsure where to begin, consult with an expert for guidance, structure, and accountability. Taking actions to lessen stress will benefit your entire health and well-being \\\\\\\"Dr Tugnait says.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Stress","slug":"stress","id":"hnuNluk5azjb","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-14T12:08:31+05:30","publisher":6,"sourceFeed":null,"cleanText":"Stress assists us in surviving, being awake, and dealing with day-to-day challenges. It has the potential to make us act on the spur of the moment, and in tiny doses, it is actually beneficial to the brain. Excessive or chronic stress, on the other hand, can have the opposite effect. It has the potential to dull our senses, impair our productivity and problem-solving abilities, and make decision-making tough. Aside from that, it may appear in physical symptoms such as aches and pains, headaches, dizziness, muscular tension, elevated blood pressure, and insomnia, among other stress-related health problems. Also Read|Follow this morning routine to kick-start your day the right way,This prompts us to consider how to determine whether our bodily problems are the result of stress or something else. If symptoms such as headaches and unexplained aches persist for an extended period of time and do not resolve, you may consider taking some time off to practise relaxation techniques such as meditation, deep breathing, talking to a friend or therapist, and working on better time management techniques. Also Read|Why a morning person leads a more healthy life than a night owl,Your body emits a plethora of subtle messages that you may be unaware of. And, in other cases, these signs may indicate that you are under greater stress than you know. If you're noticing any of these symptoms on a frequent basis, it's time to take a step back and evaluate your stress levels. By recognising the indications of stress early on, you can take action to address the issue before it worsens Dr Chandni Tugnait is an M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, and the Founder and Director of Gateway of Healing. Also Read|Shedding pounds: A guide to weight loss,In an interview with HT Digital, Dr Tugnait discusses the five hidden indications of stress to look out for:,1. Unexplained aches and pains,Stress can generate muscle tension, which can lead to neck, shoulder, and back pain. If you're feeling more aches and pains than normal, it could be an indication that you're stressed. 2. Trouble sleeping,It can be tough to fall and remain asleep when you are stressed. Stress-related sleep deficit should not be ignored. 3. Frequent headaches,Tension headaches and migraines can be brought on by stress. If you're experiencing headaches more frequently than normal, it could be an indication that your stress levels are too high. 4. Digestive issues,Stress may wreak havoc on the digestive tract, causing indigestion, heartburn, constipation, and diarrhoea. 5. Fatigue and low energy levels ,When you are stressed, your body is always in fight or flight mode, which can cause weariness and exhaustion. Stress can leave you exhausted and depleted of energy. If you're constantly tired, it could be an indication that your body is trying to urge you to calm down. Also Read|Keto diet may damage your hair and skin before you shed extra pounds,How to beat stress,If you notice any of these hidden indications of stress, it's critical that you take action to minimise your stress levels. There are numerous methods for accomplishing this, including relaxation techniques, exercise, deep breathing, and time management skills. If you're unsure where to begin, consult with an expert for guidance, structure, and accountability. Taking actions to lessen stress will benefit your entire health and well-being Dr Tugnait says.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"Reasons for stress,Causes for stress,can stress cause diseases","originalPublishedOn":"2022-04-14T12:03:30+05:30"}},{"node":{"id":"BrUH5BvMXYbW","slug":"english/world-health-day-2022-5-tips-to-improve-your-health","slugV2":"lifestyle/world-health-day-2022-5-tips-to-improve-your-health-226727/","title":"World Health Day 2022: 5 tips to improve your health","postType":1,"coverMedia":"/opoyi_XHz4ClZii.jpg","coverCaption":"World Health Day 2022 (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-07T08:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eWorld Health Day is observed annually on April 7 to draw attention to a specific health topic of concern\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eAn imbalance between one's physical and mental health can cause serious health problems\u003c/li\u003e\n \u003cli\u003eAn expert has offered some suggestions for striking a balance between physical and mental health\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1649297460976,\\\"strCount\\\":4369,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"An imbalance between one's physical and mental \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e can cause panic attacks, sweating, or shivering, as well as serious illnesses like \u003ca href=\\\\\\\"https://opoyi.com/topics/cancer/\\\\\\\"\u003ecancer\u003c/a\u003e and cardiovascular and respiratory problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-best-yoga-asanas-for-hair-growth-664669/\\\\\\\"\u003e4 best yoga asanas for hair growth\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"World Health Day is observed annually on April 7 to draw attention to a specific health topic of concern to people all over the world. This date also marks the anniversary of the World Health Organization's founding in 1948. It is celebrated to reimagine a world where everyone has access to clean air, water, and food, where economies are centred on health and well-being, where cities are livable, and people have control over their own and the planet's health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/health/what-is-omicron-xe-covid-19-variant-326505/\\\\\\\"\u003eWhat is Omicron XE COVID-19 variant?\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"World Health Day also commemorates the anniversary of the \u003ca href=\\\\\\\"https://opoyi.com/topics/worldhealthorganization/\\\\\\\"\u003eWorld Health Organization\u003c/a\u003e's founding in 1948, and this year WHO is focusing global attention on the urgent actions required to keep humans and the planet healthy, as well as to foster a movement to create societies focused on well-being. The mind-body connection is no secret, as we have all witnessed our emotions directly impacting our physical health and vice versa.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Because of the explicit interdependence of the mind and body, our thoughts and feelings influence what happens with our bodies, which is why we frequently find ourselves saying, \\\\\\\"I am not feeling good,\\\\\\\" or \\\\\\\"I don't feel like eating,\\\\\\\" or \\\\\\\"I am not hungry because I am not in the mood or feeling low emotionally or depressed.\\\\\\\" Shruthi M Hegde, Senior Research Associate - R\u0026amp;D at Himalaya Wellness Company, shared additional examples of the mind-body connection with HT Lifestyle, including people experiencing panic attacks, sweating or shivering, and those suffering from stress complaining of fatigue.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/health/omicron-xe-covid-19-variant-signs-and-symptoms-215824/\\\\\\\"\u003eOmicron XE COVID-19 variant: Signs and symptoms\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Such examples demonstrate the link between mental and physical health.\\\\\\\" In the long run, an imbalance between one's physical and mental health has been linked to serious illnesses such as cancer and cardiovascular and respiratory health issues. Similarly, one in every three people with chronic physical health conditions has mental health problems, which can impair the immune system and cause sleep disturbances,\\\\\\\" she explained. The expert offered the following five suggestions for striking a balance between physical and mental health\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Regular exercise\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Physical activities are an excellent way to stay fit and healthy while also improving one's mental health. Sports, dance, Yoga, and other daily physical activities are also options. Regular exercise improves metabolism, elevates mood, and boosts energy and alertness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Healthy food habits\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"We've all heard the adage, \\\\\\\"You are what you eat.\\\\\\\" A well-balanced, nutritious diet is beneficial to both the body and the mind. Following a good diet plan, such as eating fresh, wholesome food and eating mindfully, contributes to good health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/6-benefits-of-amla-to-keep-you-in-good-health\\\\\\\"\u003e6 benefits of Amla to keep you in good health\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Restful sleep\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A good night's sleep helps to relax the body, de-stress the mind, relieve stress, and calm the mind.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Quitting bad habits\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To break bad habits, small steps should be taken every day. It could be smoking, drinking alcohol, eating junk food, or spending too much time in front of a screen. Regulating our habits will aid in the health of our bodies and minds.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-how-to-tell-if-your-pet-is-dehydrated-check-details-633340/\\\\\\\"\u003eHere's how to tell if your pet is dehydrated; Check details\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Developing good habits\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"We should try to engage in activities that help us to relax and focus. To reflect on the day, one can keep a journal. Meditation helps to relieve stress, which improves both mental and physical health. Positive emotions should be prioritized over negative ones.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"WorldHealthDay","slug":"worldhealthday","id":"iarVhe8P2Vfx","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-07T08:00:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"An imbalance between one's physical and mental health can cause panic attacks, sweating, or shivering, as well as serious illnesses like cancer and cardiovascular and respiratory problems. Also Read|4 best yoga asanas for hair growth,World Health Day is observed annually on April 7 to draw attention to a specific health topic of concern to people all over the world. This date also marks the anniversary of the World Health Organization's founding in 1948. It is celebrated to reimagine a world where everyone has access to clean air, water, and food, where economies are centred on health and well-being, where cities are livable, and people have control over their own and the planet's health. Also Read|What is Omicron XE COVID-19 variant?,World Health Day also commemorates the anniversary of the World Health Organization's founding in 1948, and this year WHO is focusing global attention on the urgent actions required to keep humans and the planet healthy, as well as to foster a movement to create societies focused on well-being. The mind-body connection is no secret, as we have all witnessed our emotions directly impacting our physical health and vice versa. Because of the explicit interdependence of the mind and body, our thoughts and feelings influence what happens with our bodies, which is why we frequently find ourselves saying, I am not feeling good, or I don't feel like eating, or I am not hungry because I am not in the mood or feeling low emotionally or depressed. Shruthi M Hegde, Senior Research Associate - R\u0026D at Himalaya Wellness Company, shared additional examples of the mind-body connection with HT Lifestyle, including people experiencing panic attacks, sweating or shivering, and those suffering from stress complaining of fatigue. Also Read|Omicron XE COVID-19 variant: Signs and symptoms,Such examples demonstrate the link between mental and physical health. In the long run, an imbalance between one's physical and mental health has been linked to serious illnesses such as cancer and cardiovascular and respiratory health issues. Similarly, one in every three people with chronic physical health conditions has mental health problems, which can impair the immune system and cause sleep disturbances, she explained. The expert offered the following five suggestions for striking a balance between physical and mental health,1. Regular exercise ,Physical activities are an excellent way to stay fit and healthy while also improving one's mental health. Sports, dance, Yoga, and other daily physical activities are also options. Regular exercise improves metabolism, elevates mood, and boosts energy and alertness. 2. Healthy food habits,We've all heard the adage, You are what you eat. A well-balanced, nutritious diet is beneficial to both the body and the mind. Following a good diet plan, such as eating fresh, wholesome food and eating mindfully, contributes to good health. Also Read|6 benefits of Amla to keep you in good health,3. Restful sleep,A good night's sleep helps to relax the body, de-stress the mind, relieve stress, and calm the mind. 4. Quitting bad habits ,To break bad habits, small steps should be taken every day. It could be smoking, drinking alcohol, eating junk food, or spending too much time in front of a screen. Regulating our habits will aid in the health of our bodies and minds. Also Read|Here's how to tell if your pet is dehydrated; Check details,5. Developing good habits ,We should try to engage in activities that help us to relax and focus. To reflect on the day, one can keep a journal. Meditation helps to relieve stress, which improves both mental and physical health. Positive emotions should be prioritized over negative ones.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"World Health Day 2022,Health Tips,Mental Health Tips ","originalPublishedOn":"2022-04-07T08:00:00+05:30"}},{"node":{"id":"QsftzKLFQNqA","slug":"english/world-health-day-2022-signs-of-poor-immunity-and-tips-to-improve-it","slugV2":"lifestyle/world-health-day-2022-signs-of-poor-immunity-and-tips-to-improve-it-507006/","title":"World Health Day 2022: Signs of poor immunity and tips to improve it","postType":1,"coverMedia":"/opoyi_T66x5cJ8c.jpg","coverCaption":"Our immune system is responsible for functioning around the clock to defend us from numerous diseases and environmental influences (Photo Credit : Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-06T08:55:51+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eOur immune system protects us from hazardous microorganisms\u003c/li\u003e\n \u003cli\u003eStress is one of the causes of low immunity, and it can harm your health\u003c/li\u003e\n \u003cli\u003eHealthy lifestyle and dietary adjustments can help maintain a strong immune system\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1649215552903,\\\"strCount\\\":5201,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Our immune system protects us from hazardous microorganisms and fights disease-causing alterations in the body. A person with a weakened immune system is more likely to become ill regularly and is more susceptible to infections than other people.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\" Autoimmune disorders, anaemia, pneumonia, bronchitis, skin infections, digestive difficulties, and delays in growth and development can all be seen in those with poor immunity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/your-complete-hair-care-guide-to-protect-your-hair-from-the-summer-heat-306688/\\\\\\\"\u003eYour complete hair care guide to protect your hair from the summer heat\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/search/posts/stress\\\\\\\"\u003eStress\u003c/a\u003e is one of the causes of low immunity, and it can harm your health. Other reasons for a reduced immune system include smoking, drinking, a poor \u003ca href=\\\\\\\"https://opoyi.com/topics/diet/\\\\\\\"\u003ediet\u003c/a\u003e, infections, cancer therapies, and HIV or AIDS.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"On the occasion of World Health Day which is observed annually on April 7, here are expert tips on how to improve your immunity system and warning signs of poor immunity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/national-maritime-day-2022-significance-history-and-theme-236685/\\\\\\\"\u003eNational Maritime Day 2022: Significance, history, and theme\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"“Our body’s immune system is responsible for working around the clock to keep our\u003ca href=\\\\\\\"https://opoyi.com/search/posts/body\\\\\\\"\u003e body\u003c/a\u003e protected from various diseases and other environmental forces. However, due to certain factors, our immunity system gets compromised, making our body susceptible to illnesses. It’s imperative to notice some of your behaviours in your body like frequent cold and infections, suffering from autoimmune diseases, organ inflammation, \u003ca href=\\\\\\\"https://opoyi.com/topics/skin/\\\\\\\"\u003eskin\u003c/a\u003e rashes and delayed growth and development (in children),\\\\\\\" Dr R.R Dutta, HOD, Internal Medicine, Paras Hospitals, Gurugram, explains some frequent symptoms of a weakened immune system.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/gudi-padwa-2022-heres-how-to-make-the-perfect-puran-poli-this-new-year-178457/\\\\\\\"\u003eGudi Padwa 2022: Here's how to make the perfect Puran Poli this new year\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWARNING SIGNS OF POOR IMMUNITY\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"These are the main warning indicators of low immunity, according to Dr Shuchin Bajaj, Founder Director of the Ujala Cygnus Group of Hospitals.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* You always catch a cold: Having a cold regularly indicates a lack of immunity because it indicates that your body is unable to combat seasonal illnesses.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* You have frequent diarrhoea, gas, or constipation: Digestive problems might also signal that your immune system is not functioning properly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/everything-you-need-to-know-about-stress-eating-570111/\\\\\\\"\u003eEverything you need to know about stress eating\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Your wounds heal slowly: One of the warning indications of decreased immunity is if your body's natural healing system is inadequate.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* You get a lot of infections: If your immune system isn't strong enough to fight off bacteria, viruses, and other hazardous things, you'll get a lot of infections.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* You are constantly tired: Are you constantly exhausted? It could be due to a lack of immunity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/3-easy-exercises-to-improve-eyesight-naturally-217285/\\\\\\\"\u003e3 easy exercises to improve eyesight naturally\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHOW TO IMPROVE IMMUNITY\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A few lifestyle modifications and new habits can help you maintain a robust and healthy immune system naturally. Here are some things to keep in mind, according to Drs. Anjali Kumar and Shuchin Bajaj:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Pay attention to what you eat. Eat a well-balanced diet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Get a decent eight-hour night's sleep. Our bodies recover energy and mend damaged cells when we sleep.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Exercise daily since it not only boosts your immune system and helps you maintain a healthy weight, but it also produces pleasant hormones in your body, which are mood elevators and aid in stress management.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/world-autism-awareness-week-5-ways-dogs-can-help-autistic-kids-and-adults-158676/\\\\\\\"\u003eWorld Autism Awareness Week: 5 ways dogs can help autistic kids and adults\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Wash your hands at least once a day. Germs enter our bodies primarily through filthy hands.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Practice mindfulness and gratitude to reduce stress levels. Live only for the day.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* Avoid smoking because it is believed to disrupt the immune system's equilibrium and balance. This raises the risk of a variety of immunological and autoimmune illnesses.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-ways-to-boost-happiness-and-live-positively-146875/\\\\\\\"\u003e5 ways to boost happiness and live positively\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to Dr R.R Dutta, a rich and balanced diet is essential for working on immunity, and the diet must include all vital nutrients such as vitamin A, vitamin C, vitamin B, and other macro and micronutrients.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"He also suggests many\u003ca href=\\\\\\\"https://opoyi.com/search/posts/lifestyle\\\\\\\"\u003e lifestyles\u003c/a\u003e and dietary adjustments for a strong immune system, such as limiting sugar intake, staying hydrated, working out regularly, getting enough \u003ca href=\\\\\\\"https://opoyi.com/search/posts/sleep\\\\\\\"\u003esleep,\u003c/a\u003e\u0026nbsp;and effectively managing stress.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"Immunity","slug":"immunity","id":"wjNn4kF0Pzma","isSection":0},{"name":"WorldHealthDay","slug":"worldhealthday","id":"iarVhe8P2Vfx","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-06T08:55:51+05:30","publisher":6,"sourceFeed":null,"cleanText":"Our immune system protects us from hazardous microorganisms and fights disease-causing alterations in the body. A person with a weakened immune system is more likely to become ill regularly and is more susceptible to infections than other people. Autoimmune disorders, anaemia, pneumonia, bronchitis, skin infections, digestive difficulties, and delays in growth and development can all be seen in those with poor immunity. Also Read|Your complete hair care guide to protect your hair from the summer heat,Stress is one of the causes of low immunity, and it can harm your health. Other reasons for a reduced immune system include smoking, drinking, a poor diet, infections, cancer therapies, and HIV or AIDS. On the occasion of World Health Day which is observed annually on April 7, here are expert tips on how to improve your immunity system and warning signs of poor immunity. Also Read|National Maritime Day 2022: Significance, history, and theme,“Our body’s immune system is responsible for working around the clock to keep our body protected from various diseases and other environmental forces. However, due to certain factors, our immunity system gets compromised, making our body susceptible to illnesses. It’s imperative to notice some of your behaviours in your body like frequent cold and infections, suffering from autoimmune diseases, organ inflammation, skin rashes and delayed growth and development (in children), Dr R.R Dutta, HOD, Internal Medicine, Paras Hospitals, Gurugram, explains some frequent symptoms of a weakened immune system. Also Read|Gudi Padwa 2022: Here's how to make the perfect Puran Poli this new year,WARNING SIGNS OF POOR IMMUNITY,These are the main warning indicators of low immunity, according to Dr Shuchin Bajaj, Founder Director of the Ujala Cygnus Group of Hospitals. * You always catch a cold: Having a cold regularly indicates a lack of immunity because it indicates that your body is unable to combat seasonal illnesses. * You have frequent diarrhoea, gas, or constipation: Digestive problems might also signal that your immune system is not functioning properly. Also Read|Everything you need to know about stress eating,* Your wounds heal slowly: One of the warning indications of decreased immunity is if your body's natural healing system is inadequate. * You get a lot of infections: If your immune system isn't strong enough to fight off bacteria, viruses, and other hazardous things, you'll get a lot of infections. * You are constantly tired: Are you constantly exhausted? It could be due to a lack of immunity. Also Read|3 easy exercises to improve eyesight naturally,HOW TO IMPROVE IMMUNITY,A few lifestyle modifications and new habits can help you maintain a robust and healthy immune system naturally. Here are some things to keep in mind, according to Drs. Anjali Kumar and Shuchin Bajaj:,* Pay attention to what you eat. Eat a well-balanced diet. * Get a decent eight-hour night's sleep. Our bodies recover energy and mend damaged cells when we sleep. * Exercise daily since it not only boosts your immune system and helps you maintain a healthy weight, but it also produces pleasant hormones in your body, which are mood elevators and aid in stress management. Also Read|World Autism Awareness Week: 5 ways dogs can help autistic kids and adults,* Wash your hands at least once a day. Germs enter our bodies primarily through filthy hands. * Practice mindfulness and gratitude to reduce stress levels. Live only for the day. * Avoid smoking because it is believed to disrupt the immune system's equilibrium and balance. This raises the risk of a variety of immunological and autoimmune illnesses. Also Read|5 ways to boost happiness and live positively,According to Dr R.R Dutta, a rich and balanced diet is essential for working on immunity, and the diet must include all vital nutrients such as vitamin A, vitamin C, vitamin B, and other macro and micronutrients. He also suggests many lifestyles and dietary adjustments for a strong immune system, such as limiting sugar intake, staying hydrated, working out regularly, getting enough sleep, and effectively managing stress.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"World Health Day 2022,How to improve immunity,warnings of a weak immunity","originalPublishedOn":"2022-04-06T08:55:51+05:30"}},{"node":{"id":"wrAC5B6sZc9d","slug":"english/good-hydration-may-reduce-long-term-risks-of-heart-failure-study","slugV2":"health/good-hydration-may-reduce-long-term-risks-of-heart-failure-study-618269/","title":"Good hydration may reduce long-term risks of heart failure: Study","postType":1,"coverMedia":"/opoyi_U0a_iJwpE.jpg","coverCaption":"According to one study, being hydrated may lessen the risk of heart failure in the long run (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-31T10:10:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eMore than 2% of the population, suffer from heart failure\u003c/li\u003e\n \u003cli\u003eStaying hydrated may be linked to a lower chance of getting heart failure\u003c/li\u003e\n \u003cli\u003eDespite this, many people consume significantly less than they require, according to experts\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1648700551657,\\\"strCount\\\":5582,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"More than 2% of the population, suffer from \u003ca href=\\\\\\\"https://opoyi.com/topics/heart/\\\\\\\"\u003eheart\u003c/a\u003e failure, a chronic ailment that occurs when the heart fails to pump enough blood for the body's needs. It is also more prevalent in adults 65 and older.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Staying hydrated may be linked to a lower chance of getting heart failure. According to new research findings, consuming adequate amounts of fluids throughout life not only promotes basic bodily functioning but may also lower the chance of severe heart problems in the future.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/health/alcohol-consumption-may-cause-brain-damage-study-190356/\\\\\\\"\u003eAlcohol consumption may cause brain damage: Study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The \u003ca href=\\\\\\\"https://opoyi.com/topics/americans/\\\\\\\"\u003estudy\u003c/a\u003e was published in the journal 'European Heart Journal.'\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"More than 6.2 million \u003ca href=\\\\\\\"https://opoyi.com/topics/americans/\\\\\\\"\u003eAmericans\u003c/a\u003e, or slightly more than 2% of the population, suffer from heart failure, a chronic ailment that occurs when the heart fails to pump enough blood for the body's needs. It is also more prevalent in persons 65 and older.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risks for heart disease,\\\\\\\" said Natalia Dmitrieva, PhD, the lead study author and a researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/science/how-vampire-bats-got-a-taste-for-blood-explained-158555/\\\\\\\"\u003eHow vampire bats got a taste for blood: Explained\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dmitrieva and colleagues sought comparable linkages in large-scale population studies after performing preclinical research that revealed links between dehydration and cardiac fibrosis, a hardening of the heart muscles.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"They began by evaluating data from nearly 15,000 adults between the ages of 45 and 66 who participated in the Atherosclerosis Risk in Communities (ARIC) study between 1987 and 1989 and contributed information from medical visits throughout a 25-year period.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The scientists chose participants for their retrospective review based on those who had normal hydration levels and were not suffering from diabetes, obesity, or heart failure at the start of the trial. The final analysis included 11,814 adults, and the researchers discovered that 1,366 (11.56%) of them suffered heart failure later in life.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/study-drinking-coffee-may-lower-risk-of-heart-disease-and-premature-death-585949/\\\\\\\"\u003eStudy: Drinking coffee may lower risk of heart disease and premature death\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The researchers investigated the hydration state of the subjects using multiple clinical indicators to assess potential correlations with hydration. Looking at blood sodium levels, which rise when the body's fluid levels fall, was notably helpful in identifying people who were at a higher risk of developing heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-early-symptoms-of-congestive-heart-failure-579309/\\\\\\\"\u003e5 early symptoms of congestive heart failure\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It also assisted in identifying older adults who were at a higher risk of developing both heart failure and left ventricular hypertrophy, which is an enlargement and thickening of the heart.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Adults with serum sodium levels beginning at 143 milliequivalents per litre (mEq/L) in midlife – a normal range is 135-146 mEq/L – had a 39% greater risk of having heart failure compared to adults with lower levels. Furthermore, with every 1 mEq/L rise in serum sodium within the normal range of 135-146 mEq/L, the risk of having heart failure increased by 5%.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/cranberries-may-boost-heart-health-two-hours-after-consumption-study-160446/\\\\\\\"\u003eCranberries may boost heart health two hours after consumption: Study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Those with blood sodium levels of 142.5-143 mEq/L at middle age were 62% more likely to develop left ventricular hypertrophy in a cohort of around 5,000 adults ages 70-90. Serum sodium levels of 143 mEq/L were associated with a 102% greater risk of left ventricular hypertrophy and a 54% increased risk of heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The authors concluded that serum sodium levels above 142 mEq/L in middle age are related to an increased risk of developing left ventricular hypertrophy and heart failure later in life.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to the researchers, a randomised, controlled experiment will be required to confirm these early findings.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/usa/study-older-people-who-take-statin-drugs-have-a-lower-risk-of-parkinsons-312861/\\\\\\\"\u003eStudy: Older people who take statin drugs have a lower risk of Parkinson's\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"However, these preliminary findings indicate that adequate hydration may help prevent or reduce the course of alterations within the heart that might lead to heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Serum sodium and fluid intake can easily be assessed in clinical exams and help doctors identify patients who may benefit from learning about ways to stay hydrated,\\\\\\\" said Manfred Boehm, M.D., who leads the Laboratory of Cardiovascular Regenerative Medicine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/health/shift-work-may-slow-down-brain-function-lead-to-poor-working-memory-study-285906/\\\\\\\"\u003eShift work may slow down brain function, lead to poor working memory: Study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fluids are required for a variety of body processes, including assisting the heart inefficiently pumping blood, sustaining blood vessel function, and orchestrating circulation. Despite this, many people consume significantly less than they require, according to experts.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"HeartAttack","slug":"heartattack","id":"faQHPlY2i84F","isSection":0},{"name":"Heart","slug":"heart","id":"gTiNDusb4LMs","isSection":0},{"name":"Water","slug":"water","id":"1KRgDxnbBzP1","isSection":0},{"name":"Hydrate","slug":"hydrate","id":"mwLNC5BLMqv3","isSection":0},{"name":"lifetyle","slug":"lifetyle","id":"6SGyi7VFVO8d","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"study","slug":"study","id":"B5mCgKwNfAXo","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-31T10:10:01+05:30","publisher":6,"sourceFeed":null,"cleanText":"More than 2% of the population, suffer from heart failure, a chronic ailment that occurs when the heart fails to pump enough blood for the body's needs. It is also more prevalent in adults 65 and older. Staying hydrated may be linked to a lower chance of getting heart failure. According to new research findings, consuming adequate amounts of fluids throughout life not only promotes basic bodily functioning but may also lower the chance of severe heart problems in the future. Also Read|Alcohol consumption may cause brain damage: Study,The study was published in the journal 'European Heart Journal.',More than 6.2 million Americans, or slightly more than 2% of the population, suffer from heart failure, a chronic ailment that occurs when the heart fails to pump enough blood for the body's needs. It is also more prevalent in persons 65 and older. Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risks for heart disease, said Natalia Dmitrieva, PhD, the lead study author and a researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH. Also Read|How vampire bats got a taste for blood: Explained,Dmitrieva and colleagues sought comparable linkages in large-scale population studies after performing preclinical research that revealed links between dehydration and cardiac fibrosis, a hardening of the heart muscles. They began by evaluating data from nearly 15,000 adults between the ages of 45 and 66 who participated in the Atherosclerosis Risk in Communities (ARIC) study between 1987 and 1989 and contributed information from medical visits throughout a 25-year period. The scientists chose participants for their retrospective review based on those who had normal hydration levels and were not suffering from diabetes, obesity, or heart failure at the start of the trial. The final analysis included 11,814 adults, and the researchers discovered that 1,366 (11.56%) of them suffered heart failure later in life. Also Read|Study: Drinking coffee may lower risk of heart disease and premature death,The researchers investigated the hydration state of the subjects using multiple clinical indicators to assess potential correlations with hydration. Looking at blood sodium levels, which rise when the body's fluid levels fall, was notably helpful in identifying people who were at a higher risk of developing heart failure. Also Read|5 early symptoms of congestive heart failure,It also assisted in identifying older adults who were at a higher risk of developing both heart failure and left ventricular hypertrophy, which is an enlargement and thickening of the heart. Adults with serum sodium levels beginning at 143 milliequivalents per litre (mEq/L) in midlife – a normal range is 135-146 mEq/L – had a 39% greater risk of having heart failure compared to adults with lower levels. Furthermore, with every 1 mEq/L rise in serum sodium within the normal range of 135-146 mEq/L, the risk of having heart failure increased by 5%. Also Read|Cranberries may boost heart health two hours after consumption: Study,Those with blood sodium levels of 142.5-143 mEq/L at middle age were 62% more likely to develop left ventricular hypertrophy in a cohort of around 5,000 adults ages 70-90. Serum sodium levels of 143 mEq/L were associated with a 102% greater risk of left ventricular hypertrophy and a 54% increased risk of heart failure. The authors concluded that serum sodium levels above 142 mEq/L in middle age are related to an increased risk of developing left ventricular hypertrophy and heart failure later in life. According to the researchers, a randomised, controlled experiment will be required to confirm these early findings. Also Read|Study: Older people who take statin drugs have a lower risk of Parkinson's,However, these preliminary findings indicate that adequate hydration may help prevent or reduce the course of alterations within the heart that might lead to heart failure. Serum sodium and fluid intake can easily be assessed in clinical exams and help doctors identify patients who may benefit from learning about ways to stay hydrated, said Manfred Boehm, M.D. who leads the Laboratory of Cardiovascular Regenerative Medicine. Also Read|Shift work may slow down brain function, lead to poor working memory: Study,Fluids are required for a variety of body processes, including assisting the heart inefficiently pumping blood, sustaining blood vessel function, and orchestrating circulation. Despite this, many people consume significantly less than they require, according to experts.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"Dehydration ,Heart failure meaning,how does dehydration cause heart failure ","originalPublishedOn":"2022-03-31T10:10:00+05:30"}},{"node":{"id":"YKEoc5vYHx5n","slug":"english/simple-home-remedies-to-avoid-leg-cramps","slugV2":"lifestyle/simple-home-remedies-to-avoid-leg-cramps-651530/","title":"Simple home remedies to avoid leg cramps","postType":1,"coverMedia":"/opoyi_IteiyHHFB.jpg","coverCaption":"The hot temperature promotes dehydration which may lead to cramps ( Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-30T13:42:11+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eA leg cramp can be excruciatingly painful\u003c/li\u003e\n \u003cli\u003eLeg cramps are prevalent in the summer, and they can be caused by dehydration or misuse of muscle\u003c/li\u003e\n \u003cli\u003eThese easy make at home drinks can help you avoid leg cramps\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1648627930376,\\\"strCount\\\":2665,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A leg cramp can be excruciatingly painful, especially if it comes in the middle of the night. Here's what you can do to get it under control.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Leg cramps are prevalent in the \u003ca href=\\\\\\\"https://opoyi.com/search/summer\\\\\\\"\u003esummer\u003c/a\u003e, and they can be caused by dehydration or misuse of muscle. While they usually go away on their own, if they occur frequently, they should not be disregarded because there could be an underlying issue causing them.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/reduce-inflammation-with-these-anti-inflammatory-diet-substitutes-262753/\\\\\\\"\u003eReduce inflammation with these anti-inflammatory diet substitutes\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A muscle cramp can occur unexpectedly in the middle of the night or during a workout, resulting in significant discomfort in the thigh or calf muscles. Though the specific cause is unknown in many cases, excessive exercise, insufficient water consumption, or dietary inadequacies, particularly in hot \u003ca href=\\\\\\\"https://opoyi.com/topics/weather/\\\\\\\"\u003eweather\u003c/a\u003e, can all contribute to this problem.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Leg cramps are common in the summer due to the heat. The hot heat promotes dehydration, and if we don't drink enough water throughout the day, we may get cramps as well as feel lethargic and exhausted\\\\\\\" according to Avanti Deshpande, a nutritionist, in a recent \u003ca href=\\\\\\\"https://opoyi.com/search/instagram\\\\\\\"\u003eInstagram\u003c/a\u003e post.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-is-black-jalebi-430470/\\\\\\\"\u003eWhat is black jalebi?\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While muscle cramps usually go away on their own, if they are making your life difficult, causing your leg to swell, and occur regularly, you should see a doctor.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eYou can also try some home remedies in case you get a sudden leg cramp.\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"-Relax and lightly stretch the muscle. You can also lightly massage it.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"-Try using a heating pad on the affected area.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"-If you wake up in the middle of the night with a leg cramp, rise and put weight on the affected leg while resting your heel on the floor to stretch the muscle.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/entertainment/watch-dominos-employee-receives-no-topping-pizza-order-video-viral-518877/\\\\\\\"\u003eWatch: Domino's employee receives no-topping pizza order, video viral\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are two drinks that can help you avoid leg cramps.\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Lemon juice + salt + water\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to nutritionist Avanti Deshpande, lemon juice is abundant in vitamin C, rock salt or pink salt are high in potassium, sulphur, magnesium, and sodium. These elements will replenish the electrolytes that have been lost.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Coconut Water\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to Deshpaande, coconut water is the most natural form of electrolytes and is high in potassium and magnesium, which will relieve cramps.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"nutrition","slug":"nutrition","id":"J9EGuxgKgbjs","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-30T13:42:10+05:30","publisher":6,"sourceFeed":null,"cleanText":"A leg cramp can be excruciatingly painful, especially if it comes in the middle of the night. Here's what you can do to get it under control. Leg cramps are prevalent in the summer, and they can be caused by dehydration or misuse of muscle. While they usually go away on their own, if they occur frequently, they should not be disregarded because there could be an underlying issue causing them. Also Read|Reduce inflammation with these anti-inflammatory diet substitutes,A muscle cramp can occur unexpectedly in the middle of the night or during a workout, resulting in significant discomfort in the thigh or calf muscles. Though the specific cause is unknown in many cases, excessive exercise, insufficient water consumption, or dietary inadequacies, particularly in hot weather, can all contribute to this problem. Leg cramps are common in the summer due to the heat. The hot heat promotes dehydration, and if we don't drink enough water throughout the day, we may get cramps as well as feel lethargic and exhausted according to Avanti Deshpande, a nutritionist, in a recent Instagram post. Also Read|What is black jalebi?,While muscle cramps usually go away on their own, if they are making your life difficult, causing your leg to swell, and occur regularly, you should see a doctor. You can also try some home remedies in case you get a sudden leg cramp. -Relax and lightly stretch the muscle. You can also lightly massage it. -Try using a heating pad on the affected area. -If you wake up in the middle of the night with a leg cramp, rise and put weight on the affected leg while resting your heel on the floor to stretch the muscle. Also Read|Watch: Domino's employee receives no-topping pizza order, video viral,Here are two drinks that can help you avoid leg cramps. 1. Lemon juice + salt + water,According to nutritionist Avanti Deshpande, lemon juice is abundant in vitamin C, rock salt or pink salt are high in potassium, sulphur, magnesium, and sodium. These elements will replenish the electrolytes that have been lost. 2. Coconut Water,According to Deshpaande, coconut water is the most natural form of electrolytes and is high in potassium and magnesium, which will relieve cramps.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"how to avoid leg cramp,how to stop pain from leg cramps,tips to avoid leg cramp","originalPublishedOn":"2022-03-30T13:42:10+05:30"}},{"node":{"id":"M1aj6ggYCFCP","slug":"english/amazing-ayurvedic-benefits-of-betel-leaf-heres-how-to-eat-paan-in-summer","slugV2":"lifestyle/amazing-ayurvedic-benefits-of-betel-leaf-heres-how-to-eat-paan-in-summer-418526/","title":"Amazing Ayurvedic benefits of betel leaf, here's how to eat paan in summer","postType":1,"coverMedia":"/opoyi_3cuV4iFIl.jpg","coverCaption":"According to Ayurveda, betel leaves is packed with medicinal and other health benefits ( Photo Credit : Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-24T14:31:35+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eBetel leaves provide numerous restorative and mending health effects, according to Ayurveda\u003c/li\u003e\n \u003cli\u003ePaan, or betel leaf, is claimed to have been one of the items that emerged from the churning of the oceans by devas and asuras\u003c/li\u003e\n \u003cli\u003eThe betel leaf, also known as paan, is abundant in water and low in calories\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1648093039987,\\\"strCount\\\":3549,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Betel leaves provide numerous restorative and mending health effects, according to \u003ca href=\\\\\\\"https://opoyi.com/topics/ayurveda/\\\\\\\"\u003eAyurveda.\u003c/a\u003e Here's how to eat paan in the heat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Betel leaf, also known as paan, is revered in Indian culture and is used in religious events, marriages, and poojas. The heart-shaped leaf is recorded as early as the sixth century in the Skanda Purana. Paan, or betel leaf, is claimed to have been one of the items that emerged from the churning of the oceans by devas and asuras during Samudra Manthan.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/covid-19-increases-risk-of-type-2-diabetes-by-28-study-373139/\\\\\\\"\u003eCOVID-19 increases risk of type 2 diabetes by 28%: Study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Paan, also known as Istanbul, tamalapaku, nagavalli, and nagarbel, is a traditional after-meal snack due to its pungent and potent flavour, which acts as a natural mouth refresher. Paan is well-liked for a reason.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Betel leaves, according to Ayurveda, provide numerous medicinal and other \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e advantages. Betel leaves provide numerous restorative and mending health effects, according to Ayurveda.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The betel leaf, also known as paan, is abundant in water and low in calories. It also has low-fat content and moderate protein content. It is also claimed to be high in iodine, potassium, vitamin A, vitamin B1, vitamin B2, and nicotinic acid, among other nutrients.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dr Dixa Bhavsar, an Ayurveda expert, took to \u003ca href=\\\\\\\"https://opoyi.com/topics/instagram/\\\\\\\"\u003eInstagram\u003c/a\u003e to share the many advantages of paan, or betel leaf.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"It is widely used in the treatment of cough, asthma, headache, rhinitis, arthritic joint pain, anorexia, etc. It relieves pain, inflammation, and swelling. It is best used in Kapha disorders,\\\\\\\" says the expert.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin, and carotene and are a great source of calcium. Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same,\\\\\\\" she adds.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/suffering-from-diabetes-be-wary-of-this-fatal-leg-condition-613183/\\\\\\\"\u003eSuffering from diabetes? Be wary of this fatal leg condition\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDr Bhavsar also discusses the Ayurvedic medicinal properties of the betel leaf.\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Rasa (taste) – Tiktha (bitter), Katu (pungent)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vipaka (post-digestive effect) – Katu (pungent)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Virya (potency) – Ushna (hot)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Guna (qualities) – Kshara (alkaline)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Laghu (light to digest).\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you don't like to chew paan but still want to enjoy its powerful flavour and reap its many benefits, here's a recipe for a mouth-watering paan shot that's also great for summer.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Paan is hot but paan shots are cooling as they contain gulkand, coconut, and fennel seeds. So sip in these paan shots and keep the summer heat at bay,\\\\\\\" the expert says.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/vitamin-c-insufficiency-can-cause-health-problems-how-to-improve-intake-438083/\\\\\\\"\u003eVitamin C insufficiency can cause health problems, how to improve intake\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere's everything you need:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4 paan (betel leaves) torn into small pieces\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4 tsp gulkand\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1 tsp fennel seeds\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1 tsp grated coconut\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1 tbsp rock sugar/misri (optional)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1/4th cup water\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read|\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-foods-to-help-you-sleep-better-at-night-313647/\\\\\\\"\u003e5 foods to help you sleep better at night\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRecipe:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"* To begin, add the pieces of paan to the mixer. Then add all of the remaining ingredients, except the water, and blend for a few seconds.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saisaranyya Menon","photo":"","username":"Saisaranyya","id":"fVbNC5l00zpX","role":null},"topics":[{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saisaranyya Menon","id":"fVbNC5l00zpX","username":"Saisaranyya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-24T09:07:19+05:30","publisher":6,"sourceFeed":null,"cleanText":"Betel leaves provide numerous restorative and mending health effects, according to Ayurveda. Here's how to eat paan in the heat. Betel leaf, also known as paan, is revered in Indian culture and is used in religious events, marriages, and poojas. The heart-shaped leaf is recorded as early as the sixth century in the Skanda Purana. Paan, or betel leaf, is claimed to have been one of the items that emerged from the churning of the oceans by devas and asuras during Samudra Manthan. Also Read|COVID-19 increases risk of type 2 diabetes by 28%: Study,Paan, also known as Istanbul, tamalapaku, nagavalli, and nagarbel, is a traditional after-meal snack due to its pungent and potent flavour, which acts as a natural mouth refresher. Paan is well-liked for a reason. Betel leaves, according to Ayurveda, provide numerous medicinal and other health advantages. Betel leaves provide numerous restorative and mending health effects, according to Ayurveda. The betel leaf, also known as paan, is abundant in water and low in calories. It also has low-fat content and moderate protein content. It is also claimed to be high in iodine, potassium, vitamin A, vitamin B1, vitamin B2, and nicotinic acid, among other nutrients. Dr Dixa Bhavsar, an Ayurveda expert, took to Instagram to share the many advantages of paan, or betel leaf. It is widely used in the treatment of cough, asthma, headache, rhinitis, arthritic joint pain, anorexia, etc. It relieves pain, inflammation, and swelling. It is best used in Kapha disorders, says the expert. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin, and carotene and are a great source of calcium. Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same, she adds. Also Read|Suffering from diabetes? Be wary of this fatal leg condition,Dr Bhavsar also discusses the Ayurvedic medicinal properties of the betel leaf. Rasa (taste) – Tiktha (bitter), Katu (pungent),Vipaka (post-digestive effect) – Katu (pungent),Virya (potency) – Ushna (hot),Guna (qualities) – Kshara (alkaline),Laghu (light to digest). If you don't like to chew paan but still want to enjoy its powerful flavour and reap its many benefits, here's a recipe for a mouth-watering paan shot that's also great for summer. Paan is hot but paan shots are cooling as they contain gulkand, coconut, and fennel seeds. So sip in these paan shots and keep the summer heat at bay, the expert says. Also Read|Vitamin C insufficiency can cause health problems, how to improve intake,Here's everything you need:,4 paan (betel leaves) torn into small pieces,4 tsp gulkand,1 tsp fennel seeds,1 tsp grated coconut,1 tbsp rock sugar/misri (optional),1/4th cup water,Also Read|5 foods to help you sleep better at night,Recipe:,* To begin, add the pieces of paan to the mixer. Then add all of the remaining ingredients, except the water, and blend for a few seconds.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Benefits of Paan,Benefits of betel leaf ,Paan recipes,How to eat Paan","originalPublishedOn":"2022-03-24T09:07:19+05:30"}},{"node":{"id":"FdxqVrhmFbwg","slug":"heres-how-to-take-care-of-skin-problems-caused-by-diabetes","slugV2":"lifestyle/heres-how-to-take-care-of-skin-problems-caused-by-diabetes-292835/","title":"Here's how to take care of skin problems caused by diabetes","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_P-mPuigUS.jpg","coverCaption":"Type 2 diabetes-related skin issues affect more than 75% of people throughout the world. (Photo credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-16T04:33:40+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDiabetes is now a common lifestyle illness that affects millions of people\u003c/li\u003e\n \u003cli\u003eCertain changes in the skin can be a sign of the beginning of diabetes\u003c/li\u003e\n \u003cli\u003eMost persons with diabetes or pre-diabetes experience recurrent skin problems\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1647385420159,\\\"strCount\\\":2514,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/diabetes/\\\\\\\"\u003eDiabetes\u003c/a\u003e is no longer a condition that only a few people suffer from; it \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/adopt-these-simple-habits-to-control-diabetes-655698/\\\\\\\"\u003eis now a common lifestyle illness\u003c/a\u003e that affects millions of people, including\u0026nbsp;men, women, and children,\u0026nbsp;all over the world. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/diabetes-and-black-fungus-is-there-a-connection-547665/\\\\\\\"\u003eImbalanced sugar levels in the blood\u003c/a\u003e can harm numerous organs of the body, including the skin. Most persons with diabetes or pre-diabetes experience recurrent skin problems or develop skin diseases at some time in their lives.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Changes in the skin can be a sign of the beginning of diabetes, or it can suggest that \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/bottoms-up-try-these-five-detox-water-recipes-to-keep-diabetes-under-check-207019/\\\\\\\"\u003eyour dose needs to be changed if you already\u003c/a\u003e have diabetes stated Dr\u0026nbsp;Rinky Kapoor, The Esthetic Clinic's consulting dermatologist, cosmetic dermatologist, and dermato-surgeon to the Indian Express.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/six-early-symptoms-of-type-2-diabetes-that-you-should-know-437895/\\\\\\\"\u003e\u003cb\u003eSix early symptoms of type 2 diabetes that you should know\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat causes diabetic skin problems?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Type 2 diabetes-related skin issues affect more than 75% of people throughout the world. \u003ca href=\\\\\\\"https://opoyi.com/india/diabetes-and-black-fungus-is-there-a-connection-547665/\\\\\\\"\u003eDiabetes can trigger fresh skin\u003c/a\u003e conditions and deteriorate old ones for the following reasons:\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"ordered\\\",\\\"items\\\":[\\\"Diabetes causes poor blood circulation in the body, resulting in a lack of blood and nutrients for the blood vessels and nerves. As a result, white blood cells lose their capacity to fight infections\\\",\\\"Reduced blood circulation impairs skin's capacity to heal and destroys collagen, depriving it of its ability to recover\\\",\\\"Damaged skin cells lose their capacity to function properly, and the skin becomes more sensitive to the elements\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/health/does-laughter-yoga-reduce-blood-sugar-levels-429501/\\\\\\\"\u003e\u003cb\u003eDoes laughter yoga reduce blood sugar levels?\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUnderstand the alterations in your skin\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The good news is that with a little awareness, you may catch skin problems early on and prevent your body from additional harm as a result of the disease. The following are some of the most frequent skin \u003ca href=\\\\\\\"https://opoyi.com/india/pakistan-comes-up-with-new-sugar-free-variety-of-mangoes-for-diabetics-593405/\\\\\\\"\u003eproblems seen in diabetics:\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"ordered\\\",\\\"items\\\":[\\\"Dry, irritated, red, and itchy skin\\\",\\\"Fungal infections\\\",\\\"Bacterial infections\\\",\\\"Necrobiosis Lipoidica\\\",\\\"Acanthosis nigricans\\\",\\\"Digital sclerosis\\\",\\\"Diabetic blisters\\\",\\\"Diabetic ulcers\\\",\\\"Diabetic dermopathy or shin spots\\\",\\\"Yellow patches around the eyelids\\\",\\\"Atherosclerosis\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTips on how to look after your skin\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Most skin issues may be managed with regular medication, exercise, and a regulated diet \u003ca href=\\\\\\\"https://opoyi.com/india/pakistan-comes-up-with-new-sugar-free-variety-of-mangoes-for-diabetics-593405/\\\\\\\"\u003eto keep diabetes under control.\u003c/a\u003e Proper skincare can assist to keep issues at bay.\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"ordered\\\",\\\"items\\\":[\\\"Maintain clean and dry skin in the trouble areas including the underarms, beneath the breasts, between the toes, and around the crotch\\\",\\\"Examine your body for any issues on a frequent basis\\\",\\\"Showers that are too hot should be avoided\\\",\\\"Moisturize your skin twice a day\\\",\\\"Apply lip balm on a daily basis\\\",\\\"Treat the wound right away\\\",\\\"Drink plenty of water\\\",\\\"Do not attempt to shave a skin tag or pop a blister\\\",\\\"Every day, use an SPF 40 sunscreen or higher\\\",\\\"Repair the cuts and wounds as soon as possible\\\",\\\"Include cinnamon, jamun, aloe vera, berries, tomato, and amla, as well as curd, lemongrass, and other items in your diet\\\"]}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Rishika Singh","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_tYp9_X9fH.jpg","username":"rishikasingh","id":"hWEagQANiqwJ","role":null},"topics":[{"name":"Diabetes","slug":"diabetes","id":"lMCtoqYRmS0U","isSection":0},{"name":"skincare","slug":"skincare","id":"jhCHsnlky3CJ","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Yash Bajaj","id":"0f9O2vXwZhEr","username":"yash6711","role":2,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-03-16T04:33:38+05:30","publisher":0,"sourceFeed":null,"cleanText":"Diabetes is no longer a condition that only a few people suffer from; it is now a common lifestyle illness that affects millions of people, including men, women, and children, all over the world. ,Imbalanced sugar levels in the blood can harm numerous organs of the body, including the skin. Most persons with diabetes or pre-diabetes experience recurrent skin problems or develop skin diseases at some time in their lives. Changes in the skin can be a sign of the beginning of diabetes, or it can suggest that your dose needs to be changed if you already have diabetes stated Dr Rinky Kapoor, The Esthetic Clinic's consulting dermatologist, cosmetic dermatologist, and dermato-surgeon to the Indian Express. Also Read | Six early symptoms of type 2 diabetes that you should know,What causes diabetic skin problems?,Type 2 diabetes-related skin issues affect more than 75% of people throughout the world. Diabetes can trigger fresh skin conditions and deteriorate old ones for the following reasons:,Also Read | Does laughter yoga reduce blood sugar levels?,Understand the alterations in your skin,The good news is that with a little awareness, you may catch skin problems early on and prevent your body from additional harm as a result of the disease. The following are some of the most frequent skin problems seen in diabetics:,Also Read |,Tips on how to look after your skin,Most skin issues may be managed with regular medication, exercise, and a regulated diet to keep diabetes under control. Proper skincare can assist to keep issues at bay.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"diabetes, diabetics, diabetics skin, skin issues diabetes","originalPublishedOn":"2021-07-06T14:25:09+05:30"}},{"node":{"id":"UOPTpi6dGsQs","slug":"5-early-symptoms-of-congestive-heart-failure","slugV2":"lifestyle/5-early-symptoms-of-congestive-heart-failure-579309/","title":"5 early symptoms of congestive heart failure","postType":1,"coverMedia":"/opoyi_eyfW2Me8y.jpg","coverCaption":"Heart failure, also known as congestive heart failure (Photo Credit: Unsplash) ","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-07T09:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eHeart failure occurs due to the weakening of the heart muscle over time\u003c/li\u003e\n \u003cli\u003eIn India, close to 8-10 million people are affected by heart failure\u003c/li\u003e\n \u003cli\u003eEffective disease management along with lifestyle changes can help the patient live longer\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1646623682543,\\\"strCount\\\":3678,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"With an increase in stress levels, sedentary lifestyles, and unhealthy dietary patterns, cases of non-communicable diseases like diabetes, hypertension and coronary artery disease have also risen. People are more prone now to diseases like heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Heart failure, also known as congestive heart failure,\u0026nbsp; occurs when the heart muscle does not pump blood properly and blood often backs up and fluid accumulates in the lungs, leading to breathlessness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/check-out-these-warning-signs-for-type-2-diabetes-428611/\\\\\\\"\u003eCheck out these warning signs for Type 2 diabetes\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Heart failure is a potentially life-threatening condition that occurs due to the weakening or stiffening of the heart muscle over time. In India, close to 8 to 10 million people are affected by heart failure, leading to nearly 1.8 million hospitalizations every year.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-common-signs-of-vitamin-deficiency-275780/\\\\\\\"\u003e5 common signs of vitamin deficiency\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSymptoms of congestive heart failure:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eConstant fatigue and weakness\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When the heart muscles are weak, the heart does not pump enough blood, which results in a reduction in the amount of oxygen circulating in the body. This can lead to continuous fatigue, difficulty in doing everyday activities like climbing stairs, walking or carrying groceries. Constant tiredness and weakness should not be ignored.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/forbid-me-but-dont-do-this-to-your-kidney-10-habits-to-stop-314492/\\\\\\\"\u003eForbid me, but don’t do this to your kidney! 10 habits to stop\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eShortness of breath\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Heart failure can lead to fluid build-up in the lungs. This can result in feeling short of breath while exercising or even performing everyday activities and may leave you exhausted and anxious.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSwelling in the ankles, legs, and abdomen\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Due to heart failure, blood can begin to gather, especially in the legs and feet, which can cause swelling in the ankles, legs, or abdomen.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003e5 symptoms of heart failure that can be identified early\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUnwanted weight gain\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sudden weight gain could be the result of fluid retention in the body. It should not be ignored or taken lightly as a random or routine weight fluctuation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-to-keep-your-skin-healthy-during-winter-141382/\\\\\\\"\u003eTips to keep your skin healthy during winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRapid or irregular heartbeat\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"As the heart may not pump enough blood, it may speed up to compensate, causing a rapid or irregular heartbeat and you may feel a fluttering sensation or palpitation. Patients with chronic conditions like diabetes or hypertension need to get themselves checked regularly as their ongoing treatments may subdue heart failure symptoms.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-are-the-early-symptoms-of-aids-592088/\\\\\\\"\u003eWhat are the early symptoms of AIDS?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Early diagnosis and proper treatment can improve the signs and symptoms of congestive heart failure. Effective disease management along with lifestyle changes such as reducing weight, exercising, reducing sodium in your diet, and stress management can help the patient live longer. Heart failure is a life-threatening condition and people with severe symptoms may need a heart transplant or a ventricular assist device (VAD).\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you experience any of these symptoms, immediately consult a doctor to avoid further health complications.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HeartAttack","slug":"heartattack","id":"faQHPlY2i84F","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Heart","slug":"heart","id":"gTiNDusb4LMs","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"healthylife","slug":"healthylife","id":"FyWHrjx54QbS","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-07T09:45:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"With an increase in stress levels, sedentary lifestyles, and unhealthy dietary patterns, cases of non-communicable diseases like diabetes, hypertension and coronary artery disease have also risen. People are more prone now to diseases like heart failure. Heart failure, also known as congestive heart failure, occurs when the heart muscle does not pump blood properly and blood often backs up and fluid accumulates in the lungs, leading to breathlessness. Also Read | Check out these warning signs for Type 2 diabetes,Heart failure is a potentially life-threatening condition that occurs due to the weakening or stiffening of the heart muscle over time. In India, close to 8 to 10 million people are affected by heart failure, leading to nearly 1.8 million hospitalizations every year. Also Read | 5 common signs of vitamin deficiency,Symptoms of congestive heart failure:,Constant fatigue and weakness,When the heart muscles are weak, the heart does not pump enough blood, which results in a reduction in the amount of oxygen circulating in the body. This can lead to continuous fatigue, difficulty in doing everyday activities like climbing stairs, walking or carrying groceries. Constant tiredness and weakness should not be ignored. Also Read | Forbid me, but don’t do this to your kidney! 10 habits to stop,Shortness of breath,Heart failure can lead to fluid build-up in the lungs. This can result in feeling short of breath while exercising or even performing everyday activities and may leave you exhausted and anxious. Also Read | Is consuming caffeine regularly good or bad for your body?,Swelling in the ankles, legs, and abdomen,Due to heart failure, blood can begin to gather, especially in the legs and feet, which can cause swelling in the ankles, legs, or abdomen. Also Read | 5 symptoms of heart failure that can be identified early,Unwanted weight gain,Sudden weight gain could be the result of fluid retention in the body. It should not be ignored or taken lightly as a random or routine weight fluctuation. Also Read | Tips to keep your skin healthy during winter,Rapid or irregular heartbeat,As the heart may not pump enough blood, it may speed up to compensate, causing a rapid or irregular heartbeat and you may feel a fluttering sensation or palpitation. Patients with chronic conditions like diabetes or hypertension need to get themselves checked regularly as their ongoing treatments may subdue heart failure symptoms. Also Read | What are the early symptoms of AIDS?,Early diagnosis and proper treatment can improve the signs and symptoms of congestive heart failure. Effective disease management along with lifestyle changes such as reducing weight, exercising, reducing sodium in your diet, and stress management can help the patient live longer. Heart failure is a life-threatening condition and people with severe symptoms may need a heart transplant or a ventricular assist device (VAD). If you experience any of these symptoms, immediately consult a doctor to avoid further health complications.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"heart failure, congestive heart failure, heart failure symptoms, heart failure signs, heat attack signs, heart health, heart failure causes, heart failure treatment, health tips, lifestyle, breathlessness, weight gain, swelling","originalPublishedOn":"2021-12-06T18:22:00+05:30"}},{"node":{"id":"vqm568uVbVWn","slug":"practise-these-3-yoga-asanas-to-relieve-neck-pain","slugV2":"lifestyle/practise-these-3-yoga-asanas-to-relieve-neck-pain-599335/","title":"Practise these 3 yoga asanas to relieve neck pain","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_yl7R_SB5uAu.jpg","coverCaption":"Mild or moderate neck pain is manageable by some lifestyle changes (Photo Credit: Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-03T07:55:13+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga is a combination of exercises and meditation techniques\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eYoga helps to improve mental health, and overall body strength\u003c/li\u003e\n \u003cli\u003eYoga can help relieve neck pain and improve pain-related function disability\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1646274314818,\\\"strCount\\\":3624,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A sore\\\\nand stiff neck is one of the most common problems faced by everyone, especially\\\\nin the work-from-home setup. Considering our increased screen time, sitting for\\\\nlong hours and lack of physical activity can lead to severe and continuous neck\\\\npain.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While in severe neck pain, it is recommended to consult a\\\\ndoctor. Mild or moderate neck pain is manageable by some lifestyle changes and\\\\nadding some yoga asanas to your routine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga\u003c/a\u003e is an ancient Indian practice. It is a combination\\\\nof exercise movements and meditation techniques that integrate the mind and the\\\\nbody. For ages, yoga has helped to improve flexibility, stamina, mental\\\\nhealth, and overall body strength.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to studies, yoga can help relieve neck pain,\\\\nimprove pain-related function disability, increase cervical range of motion,\\\\nboost mood and improve the overall quality of life.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/\\\\\\\"\u003eStretch your way to a healthy gut- Asanas to incorporate in your routine\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are 3 asanas to relieve neck pain:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Child's pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This pose stretches and relaxes the spine, neck,\\\\nglutes, and hamstrings. It also releases stiffness in your lower back and neck.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do the pose?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"From a\\\\nkneeling position, sit back on your heels and make sure your knees are in a\\\\ncomfortable position. Fold forward at your hips and walk down in front\\\\nof you, then sink your hips back down towards your feet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Slowly\\\\nplace your forehead on the floor, keeping your arms extended in front of you to\\\\nsupport your neck. Stay in the position as long as you can.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Continue to breathe deeply and focus on letting go of any\\\\ntension or tightness in your body.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/pain-in-these-five-body-parts-could-signal-a-heart-attack-418702/\\\\\\\"\u003ePain in these five body parts could signal a heart attack\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Cat cow pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This\\\\npose stretches and massages your spine relieves stiffness in your torso,\\\\nshoulders, and neck while improving blood circulation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do the pose?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To begin come on all fours with your hands under\\\\nyour shoulders and your knees under your hips.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Inhale and look up at the ceiling, dropping your abdomen\\\\ndown toward the ground allowing your belly to fill with air as you extend your\\\\nspine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Exhale, tuck your chin into your spine, and arch your\\\\nspine towards the ceiling. Repeat the movement for 1 minute at least.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003e5 symptoms of heart failure that can be identified early\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Corpse pose or Savasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The pose helps to relieve body pain, relax and\\\\nreduce the stress levels in the body, this asana is performed at the end of the\\\\nyoga session. Here our goal is to reduce stress and stiffness from the neck.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-health-benefits-of-sleeping-on-your-back-165666/\\\\\\\"\u003e6 health benefits of sleeping on your back\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to perform the pose?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lie down on your back with your feet spread and your\\\\ntoes splayed out to the side.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Keep your arms alongside your body with your palms and\\\\nfacing up.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Make sure that your head, neck, and spine are aligned.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Breathe deeply and focus on your breathing. Feel how your\\\\nbody is releasing tension from your face to your fingers and toes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stay in the pose for at least 5 minutes or as long as you\\\\ncan.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"FitnessGoals","slug":"fitnessgoals","id":"mMfKIEqvn1CN","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-03T07:55:12+05:30","publisher":6,"sourceFeed":null,"cleanText":"A sore and stiff neck is one of the most common problems faced by everyone, especially in the work-from-home setup. Considering our increased screen time, sitting for long hours and lack of physical activity can lead to severe and continuous neck pain. While in severe neck pain, it is recommended to consult a doctor. Mild or moderate neck pain is manageable by some lifestyle changes and adding some yoga asanas to your routine. Also Read | Here's a 10-minute morning workout routine to start your day,Yoga is an ancient Indian practice. It is a combination of exercise movements and meditation techniques that integrate the mind and the body. For ages, yoga has helped to improve flexibility, stamina, mental health, and overall body strength. ,According to studies, yoga can help relieve neck pain, improve pain-related function disability, increase cervical range of motion, boost mood and improve the overall quality of life. Also Read | Stretch your way to a healthy gut- Asanas to incorporate in your routine,Here are 3 asanas to relieve neck pain:,1. Child's pose,This pose stretches and relaxes the spine, neck, glutes, and hamstrings. It also releases stiffness in your lower back and neck. How to do the pose?,From a kneeling position, sit back on your heels and make sure your knees are in a comfortable position. Fold forward at your hips and walk down in front of you, then sink your hips back down towards your feet. Slowly place your forehead on the floor, keeping your arms extended in front of you to support your neck. Stay in the position as long as you can. Continue to breathe deeply and focus on letting go of any tension or tightness in your body. Also Read | Pain in these five body parts could signal a heart attack,2. Cat cow pose,This pose stretches and massages your spine relieves stiffness in your torso, shoulders, and neck while improving blood circulation. How to do the pose?,To begin come on all fours with your hands under your shoulders and your knees under your hips. Inhale and look up at the ceiling, dropping your abdomen down toward the ground allowing your belly to fill with air as you extend your spine. Exhale, tuck your chin into your spine, and arch your spine towards the ceiling. Repeat the movement for 1 minute at least. Also Read | 5 symptoms of heart failure that can be identified early,3. Corpse pose or Savasana,The pose helps to relieve body pain, relax and reduce the stress levels in the body, this asana is performed at the end of the yoga session. Here our goal is to reduce stress and stiffness from the neck. Also Read | 6 health benefits of sleeping on your back,How to perform the pose?,Lie down on your back with your feet spread and your toes splayed out to the side. ,Keep your arms alongside your body with your palms and facing up. Make sure that your head, neck, and spine are aligned. Breathe deeply and focus on your breathing. Feel how your body is releasing tension from your face to your fingers and toes. Stay in the pose for at least 5 minutes or as long as you can.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"neck pain, exercise neck pain, exercises for neck pain, yoga asanas for neck pain, health, health tips, yoga tips, yoga for neck pain","originalPublishedOn":"2021-12-05T14:00:06+05:30"}},{"node":{"id":"A8q9X5VJArzv","slug":"5-ways-in-which-tongue-cleaning-can-boost-your-health","slugV2":"lifestyle/5-ways-in-which-tongue-cleaning-can-boost-your-health-196740/","title":"5 ways in which tongue cleaning can boost your health","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_0RyF3Q-9Y.jpg","coverCaption":"You can use either a tongue scraper or your toothbrush for this purpose (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-27T10:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYour tongue is the most neglected part of your mouth\u003c/li\u003e\n \u003cli\u003eProper cleaning of the tongue with a scrapper helps in getting rid of dead skin\u003c/li\u003e\n \u003cli\u003eClean your tongue daily to keep bad breath at bay\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645937608649,\\\"strCount\\\":2744,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When it comes to maintaining oral hygiene, most of us restrict ourselves to brushing teeth twice a day. Tongue cleaning is also an essential part of overall oral health. You can use either a tongue scraper or your toothbrush for this purpose. Cleaning removes the extra particles from the surface of your tongue that causes bad breath.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/omicron-unravels-travel-industrys-comeback-plans-624778/\\\\\\\"\u003eOmicron unravels travel industry's comeback plans\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are 5 reasons why tongue cleaning is as important as brushing teeth:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePrevent tooth decay\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Your tongue is the most neglected part of your mouth. The bacteria present on the surface of your tongue can lead to problems such as tooth decay, gum infection, and cavities. You must always scrape your tongue lightly after brushing your teeth to get rid of harmful bacteria.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/vitamin-d-deficiency-this-winter-signs-and-treatment-357153/\\\\\\\"\u003eVitamin D deficiency this winter: Signs and treatment\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves the appearance of the tongue\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Not cleaning your tongue can lead to a build-up of excess debris, which might make it look white or grey because the coating is composed of food particles and bacteria. Proper cleaning of the tongue with a scrapper helps in getting rid of dead skin. Regular cleaning of the tongue will help in keeping it pink, fresh, and healthy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-health-benefits-of-sleeping-on-your-back-165666/\\\\\\\"\u003e6 health benefits of sleeping on your back\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eEnhances the sense of taste\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Proper cleaning of your tongue helps in removing the microbial coating and enhancing your taste buds, enabling you to better distinguish among bitter, sweet, sour, and salty food.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/stressed-during-pregnancy-these-exercises-may-help-you-stay-stress-free-498543/\\\\\\\"\u003eStressed during pregnancy? These exercises may help you stay stress-free\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eReduces bad breath\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Brushing your teeth twice a day, chewing gums/mouth fresheners, and still not able to get rid of bad breath? Well, the reason could be the bacteria on your tongue. To keep bad breath at bay, make sure that tongue cleaning is an important part of your brushing routine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/try-these-dairy-free-sources-of-calcium-if-you-dont-like-milk-324093/\\\\\\\"\u003eTry these dairy-free sources of calcium if you don't like milk\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves digestion\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Tongue cleaning gets rid of bacterial build-up which could harm your digestive process. The process of tongue cleaning also produces a lot of saliva, which helps in the breakdown of food. Bacteria on your tongue make you prone to gas and indigestion so it is necessary to get rid of them every day.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"hygiene","slug":"hygiene","id":"tUuDeMqpnWCh","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-27T10:45:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"When it comes to maintaining oral hygiene, most of us restrict ourselves to brushing teeth twice a day. Tongue cleaning is also an essential part of overall oral health. You can use either a tongue scraper or your toothbrush for this purpose. Cleaning removes the extra particles from the surface of your tongue that causes bad breath. ,Also Read | Omicron unravels travel industry's comeback plans,Here are 5 reasons why tongue cleaning is as important as brushing teeth:,Prevent tooth decay,Your tongue is the most neglected part of your mouth. The bacteria present on the surface of your tongue can lead to problems such as tooth decay, gum infection, and cavities. You must always scrape your tongue lightly after brushing your teeth to get rid of harmful bacteria. Also Read | Vitamin D deficiency this winter: Signs and treatment,Improves the appearance of the tongue,Not cleaning your tongue can lead to a build-up of excess debris, which might make it look white or grey because the coating is composed of food particles and bacteria. Proper cleaning of the tongue with a scrapper helps in getting rid of dead skin. Regular cleaning of the tongue will help in keeping it pink, fresh, and healthy. Also Read | 6 health benefits of sleeping on your back,Enhances the sense of taste,Proper cleaning of your tongue helps in removing the microbial coating and enhancing your taste buds, enabling you to better distinguish among bitter, sweet, sour, and salty food. Also Read | Stressed during pregnancy? These exercises may help you stay stress-free,Reduces bad breath,Brushing your teeth twice a day, chewing gums/mouth fresheners, and still not able to get rid of bad breath? Well, the reason could be the bacteria on your tongue. To keep bad breath at bay, make sure that tongue cleaning is an important part of your brushing routine. Also Read | Try these dairy-free sources of calcium if you don't like milk,Improves digestion,Tongue cleaning gets rid of bacterial build-up which could harm your digestive process. The process of tongue cleaning also produces a lot of saliva, which helps in the breakdown of food. Bacteria on your tongue make you prone to gas and indigestion so it is necessary to get rid of them every day.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"oral health, tongue cleaning, tongue crapping, oral hygiene","originalPublishedOn":"2022-01-13T04:50:00+05:30"}},{"node":{"id":"jX9c1JS5pjRc","slug":"kombucha-tea-origin-recipe-and-health-benefits","slugV2":"health/kombucha-tea-origin-recipe-and-health-benefits-379425/","title":"Kombucha tea: Origin, recipe and health benefits","postType":1,"coverMedia":"/opoyi_jcgY8oBQJ.jpg","coverCaption":"Kombucha is believed to prevent and relieve several health problems (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-25T09:59:26+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eKombucha is popularly known as ‘The Tea of Immorality’\u003c/li\u003e\n \u003cli\u003eTo make Kombucha you need basic ingredients like yeast, sugar, and black tea\u003c/li\u003e\n \u003cli\u003eKombucha improves heart health and immunity\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645763364809,\\\"strCount\\\":2838,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kombucha, a fermented drink made with black or green tea, is believed to prevent and relieve several health problems, from hair loss to cancer. There is not much evidence to support the claims, but it contains a species of lactic-acid bacteria that may have a probiotic function. Probiotics can improve many aspects of \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e, including digestion, inflammation, and even weight loss.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-nutritious-foods-for-seniors-without-teeth-347922/\\\\\\\"\u003e5 nutritious foods for seniors without teeth\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eOrigin of Kombucha\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kombucha is popularly known as ‘The Tea of Immorality’. It was first brewed in China nearly 2,000 years ago. Gradually, it became popular in countries like Japan and Russia due to its health benefits and unique taste. In the 20th century, this drink became popular in European countries and the US.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/eat-oranges-in-winters-for-these-amazing-benefits-325153/\\\\\\\"\u003eEat oranges in winters for these amazing benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to make Kombucha at home?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To make Kombucha at home you need some basic ingredients like yeast, sugar, and black tea. Prepare a mixture and set it aside for a few weeks. The process is known as fermentation, during that time bacteria and acids form in the drink, as well as a small amount of alcohol. The bacteria and acids form a layer on the top of the liquid called a SCOBY (symbiotic colony of bacteria and yeast). SCOBY can be used to ferment more kombucha.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel-454557/\\\\\\\"\u003e7 reasons why you should shift to drinking water from a copper vessel\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take a large jug, add 1.4 cups of cane sugar, and 3 cups of hot water.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Let the sugar dissolve completely, then add 2 tea bags. You can use either green or black tea. Allow it to sit for 10 minutes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take the tea bags out and add half a cup of vinegar or already prepared Kombucha.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Then add the active SCOBY. Cover with a layer or filter and keep it for 15-20 days. Store it in a cool and dry place.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The longer you store the Kombucha the less sweet it will taste.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"At Last, extract the SCOBY and save ¼ cup to use as a starter and prepare more Kombucha.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/5-ways-sleep-deprivation-affects-your-hormonal-balance\\\\\\\"\u003e5 ways sleep deprivation affects your hormonal balance\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHealth benefits of Kombucha:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. Improves digestion and gut health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Controls blood pressure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Improves heart health and immunity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Reduces the risk of cancer and AIDS.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. Rich in antioxidants and helps in cell regeneration.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"6. Boosts metabolism.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"7. Helps in healing issues of IBS (irritable bowel syndrome).\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"8. Reduces inflammation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"9. Promotes liver health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"10. Helps to maintain an optimum and healthy weight.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Tea","slug":"tea","id":"TcMS23LZ4fYA","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"FitnessGoals","slug":"fitnessgoals","id":"mMfKIEqvn1CN","isSection":0},{"name":"Drink","slug":"drink","id":"ybuMw1LTlBDt","isSection":0},{"name":"TeaLovers","slug":"tealovers","id":"1r4XZGZ6ljXH","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-25T09:59:25+05:30","publisher":6,"sourceFeed":null,"cleanText":"Kombucha, a fermented drink made with black or green tea, is believed to prevent and relieve several health problems, from hair loss to cancer. There is not much evidence to support the claims, but it contains a species of lactic-acid bacteria that may have a probiotic function. Probiotics can improve many aspects of health, including digestion, inflammation, and even weight loss. Also Read | 5 nutritious foods for seniors without teeth,Origin of Kombucha,Kombucha is popularly known as ‘The Tea of Immorality’. It was first brewed in China nearly 2,000 years ago. Gradually, it became popular in countries like Japan and Russia due to its health benefits and unique taste. In the 20th century, this drink became popular in European countries and the US. Also Read | Eat oranges in winters for these amazing benefits,How to make Kombucha at home?,To make Kombucha at home you need some basic ingredients like yeast, sugar, and black tea. Prepare a mixture and set it aside for a few weeks. The process is known as fermentation, during that time bacteria and acids form in the drink, as well as a small amount of alcohol. The bacteria and acids form a layer on the top of the liquid called a SCOBY (symbiotic colony of bacteria and yeast). SCOBY can be used to ferment more kombucha. Also Read | 7 reasons why you should shift to drinking water from a copper vessel,Take a large jug, add 1.4 cups of cane sugar, and 3 cups of hot water. Let the sugar dissolve completely, then add 2 tea bags. You can use either green or black tea. Allow it to sit for 10 minutes. Take the tea bags out and add half a cup of vinegar or already prepared Kombucha. Then add the active SCOBY. Cover with a layer or filter and keep it for 15-20 days. Store it in a cool and dry place. The longer you store the Kombucha the less sweet it will taste. At Last, extract the SCOBY and save ¼ cup to use as a starter and prepare more Kombucha. Also Read | 5 ways sleep deprivation affects your hormonal balance,Health benefits of Kombucha:,1. Improves digestion and gut health. 2. Controls blood pressure. 3. Improves heart health and immunity. 4. Reduces the risk of cancer and AIDS. 5. Rich in antioxidants and helps in cell regeneration. 6. Boosts metabolism. 7. Helps in healing issues of IBS (irritable bowel syndrome). 8. Reduces inflammation. 9. Promotes liver health. 10. Helps to maintain an optimum and healthy weight.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"kombucha tea, kombucha tea benefits, kombucha tea sideeffects, kumbicha tea recipe, how to make kombucha tea, what is kombucha tea","originalPublishedOn":"2021-11-30T18:15:00+05:30"}},{"node":{"id":"N5UOD0Y1bxsd","slug":"diabetes-affect-on-females-causes-tips-to-manage","slugV2":"lifestyle/diabetes-affect-on-females-causes-tips-to-manage-438507/","title":"Diabetes’ affect on females, causes, tips to manage","postType":1,"coverMedia":"/opoyi_MVZ4vHiFc.jpg","coverCaption":"Diabetes is common in Indians. (Photo credit: Representational/unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 1.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-02-25T07:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDiabetes is a metabolic disorder\u003c/li\u003e\n \u003cli\u003eIt puts a women's overall wellbeing at risk\u003c/li\u003e\n \u003cli\u003eWomen who have diabetes have increased chances of suffering a heart attack\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":1,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645750478096,\\\"strCount\\\":2994,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Diabetes is a common disease that results\\\\nin high blood glucose. It is more common in men than women, it can end up\\\\ncausing more serious complications and pose a greater risk of death in woman.\\\\nDiabetes puts a female’s overall wellbeing susceptible to heart disease, kidney\\\\ndisease, blindness, depression, UTIs and infertility problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It becomes all the more important for females\\\\nto be in the driving seat of their blood sugar levels by following a healthy\\\\nlifestyle. It can be achieved by consuming a balanced diet and exercising on a\\\\nregular basis. Lifestyle changes are not just helpful in fighting diabetes,\\\\nthey come with an array of other benefits. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Diabetes is a metabolic disorder - it\\\\noccurs when unusual chemical reactions take place in a person’s body and\\\\ndisrupt’s their internal functioning. Women who suffer from diabetes often\\\\nexperience other issues like vaginal itching, polycystic ovary syndrome,\\\\nvaginal discharge, decreased sex drive and frequent urination. It can lead to\\\\nserious complications which need to be managed on a timely basis.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/effective-home-remedies-to-prevent-dry-hair-in-winter-677595/\\\\\\\"\u003eEffective home remedies to prevent dry hair in winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Diabetes also puts women at a greater risk\\\\nof suffering a heart attack and countless other complications including\\\\nblindness and depression. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Young women often catch the disease owing\\\\nto a sedentary lifestyle which causes several menstrual irregularities and\\\\nlowers fertility rates. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dr. Nisha Pansare, a Fertility Consultant\\\\nand Nova IVF Fertility in Pune told Hindustan Times, “Both\\\\ntype 1 and type 2 diabetes are associated with menstrual irregularities and\\\\nlower fertility rates. Now, even young women have been diagnosed with diabetes\\\\nduring their reproductive years owing to sedentary lifestyles. Diabetic women\\\\nare more prone to infection and damage to reproductive organs like fallopian\\\\ntubes. High blood glucose levels lead to miscarriage or congenital defects in\\\\nthe fetus. Increased blood glucose and excessive nutrition for the growing\\\\nfetus can cause macrosomia (big baby syndrome),\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/all-you-need-to-know-about-the-salmonella-illness-513612/\\\\\\\"\u003eAll you need to know about the Salmonella illness\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some tips to manage the disease in women\\\\ninclude:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Eating food that is rich fiber such as fresh\\\\nfruits, green vegetables, whole grains, legumes and lentils.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"They should reduce their intake of salt and say\\\\nno to juices, sweets, colas, sodas and desserts while lowering their\\\\nconsumption of junk, oily, processed and canned foods.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/quick-and-effective-remedies-to-protect-your-eyes-during-smog-477199/\\\\\\\"\u003eQuick and effective remedies to protect your eyes during smog\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A person must exercise on a daily basis and\\\\nmaintain an optimum weight while keeping a regular check on their blood sugar\\\\nlevels. \\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"Diabetes","slug":"diabetes","id":"lMCtoqYRmS0U","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-02-25T07:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Diabetes is a common disease that results in high blood glucose. It is more common in men than women, it can end up causing more serious complications and pose a greater risk of death in woman. Diabetes puts a female’s overall wellbeing susceptible to heart disease, kidney disease, blindness, depression, UTIs and infertility problems. Is consuming caffeine regularly good or bad for your body?,It becomes all the more important for females to be in the driving seat of their blood sugar levels by following a healthy lifestyle. It can be achieved by consuming a balanced diet and exercising on a regular basis. Lifestyle changes are not just helpful in fighting diabetes, they come with an array of other benefits. ,Diabetes is a metabolic disorder - it occurs when unusual chemical reactions take place in a person’s body and disrupt’s their internal functioning. Women who suffer from diabetes often experience other issues like vaginal itching, polycystic ovary syndrome, vaginal discharge, decreased sex drive and frequent urination. It can lead to serious complications which need to be managed on a timely basis. Effective home remedies to prevent dry hair in winter,Diabetes also puts women at a greater risk of suffering a heart attack and countless other complications including blindness and depression. ,Young women often catch the disease owing to a sedentary lifestyle which causes several menstrual irregularities and lowers fertility rates. ,Dr. Nisha Pansare, a Fertility Consultant and Nova IVF Fertility in Pune told Hindustan Times, “Both type 1 and type 2 diabetes are associated with menstrual irregularities and lower fertility rates. Now, even young women have been diagnosed with diabetes during their reproductive years owing to sedentary lifestyles. Diabetic women are more prone to infection and damage to reproductive organs like fallopian tubes. High blood glucose levels lead to miscarriage or congenital defects in the fetus. Increased blood glucose and excessive nutrition for the growing fetus can cause macrosomia (big baby syndrome),,All you need to know about the Salmonella illness,Some tips to manage the disease in women include:,Eating food that is rich fiber such as fresh fruits, green vegetables, whole grains, legumes and lentils. They should reduce their intake of salt and say no to juices, sweets, colas, sodas and desserts while lowering their consumption of junk, oily, processed and canned foods. Quick and effective remedies to protect your eyes during smog,A person must exercise on a daily basis and maintain an optimum weight while keeping a regular check on their blood sugar levels.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"diabetes, disease, women, complications, balanced diet","originalPublishedOn":"2021-11-25T08:15:00+05:30"}},{"node":{"id":"yEx7noCEAVmE","slug":"5-homemade-immunity-boosters-to-stay-healthy-during-season-change","slugV2":"lifestyle/5-homemade-immunity-boosters-to-stay-healthy-during-season-change-648309/","title":"5 Homemade immunity boosters to stay healthy during season change","postType":1,"coverMedia":"/opoyi_kN1a8JNSyuD.jpg","coverCaption":"Ginger tea is a healthy beverage. (Photo credit: Representational image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-24T14:32:11+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe winter season is accompanied with flue, cold and cough\u003c/li\u003e\n \u003cli\u003eIt is important to detox the body to build resistance to these viruses\u003c/li\u003e\n \u003cli\u003eThese detox drinks are essential for building immunity\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645693333226,\\\"strCount\\\":2393,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The winter season is upon us and with it comes the risk of catching a cold. In order to head into the new season in a healthy state, we need to indulge in some self-care to ensure a positive start. A strong immunity system is essential for fighting against the bone chilling season which brings cold, cough and flu with itself.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/world/elon-musk-memes-twitter-ceo-parag-agrawal-283754/\\\\\\\"\u003eElon Musk memes Twitter CEO Parag Agrawal\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In order to build resistance to these viruses, it is important to detox the body with some beverages that are easy to make and can be enjoyed at all times.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are some drinks that will help you remain healthy throughout the season:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTurmeric drink\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turmeric has anti-inflammatory and anti-viral properties which make it an essential component of a healthy diet, especially during winters. Adding a pinch of turmeric to milk, tea or in boiling water along with some ginger and honey can go a long way in relieving joint pains, body ache and inflammation of muscles if consumed regularly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/vitamin-d-deficiency-this-winter-signs-and-treatment-357153/\\\\\\\"\u003eVitamin D deficiency this winter: Signs and treatment\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eApple Dates Chia smoothie\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"An apple a day keeps the doctor away is something that we have been hearing for ages. While that is true, the fruit’s powers coupled with that of Chia seeds and dates reaps even better results. An apple, dates, almonds and chia seeds when blend together make an unbeatable vitamin rich drink which boosts gut health and metabolism.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSpinach and Avocado smoothie\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Add baby spinach leaves and half of an avocado, blend it nicely and top it with some lemon juice, rock salt and black pepper. The presence of iron and antioxidants will help in regenerating cells and improving blood circulation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-health-benefits-of-sleeping-on-your-back-165666/\\\\\\\"\u003e6 health benefits of sleeping on your back\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAmla Juice\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This easy to make drink requires 4-5 amla cut into small pieces, their seeds removed, blended in a cup of water and topped with black pepper, rock salt and lemon juice. It is packed with goodness of amino acids and antioxidants.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBeetroot tea\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The mineral, fiber and antioxidant\\\\nproperties of beetroot help in boosting immunity. To prepare this drink you\\\\nneed to grate ginger, water, grated beetroot along with rock salt and black\\\\npepper. \\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"wellbeing","slug":"wellbeing","id":"5VSXCJJGrlqC","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"DIY","slug":"diy","id":"l5gAggi9RhYJ","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Gauri Gaur","id":"1S0Xf9laf5Mf","username":"gauri","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-24T14:32:10+05:30","publisher":6,"sourceFeed":null,"cleanText":"The winter season is upon us and with it comes the risk of catching a cold. In order to head into the new season in a healthy state, we need to indulge in some self-care to ensure a positive start. A strong immunity system is essential for fighting against the bone chilling season which brings cold, cough and flu with itself. Elon Musk memes Twitter CEO Parag Agrawal,In order to build resistance to these viruses, it is important to detox the body with some beverages that are easy to make and can be enjoyed at all times. Here are some drinks that will help you remain healthy throughout the season:,Turmeric drink,Turmeric has anti-inflammatory and anti-viral properties which make it an essential component of a healthy diet, especially during winters. Adding a pinch of turmeric to milk, tea or in boiling water along with some ginger and honey can go a long way in relieving joint pains, body ache and inflammation of muscles if consumed regularly. Vitamin D deficiency this winter: Signs and treatment,Apple Dates Chia smoothie,An apple a day keeps the doctor away is something that we have been hearing for ages. While that is true, the fruit’s powers coupled with that of Chia seeds and dates reaps even better results. An apple, dates, almonds and chia seeds when blend together make an unbeatable vitamin rich drink which boosts gut health and metabolism. Spinach and Avocado smoothie,Add baby spinach leaves and half of an avocado, blend it nicely and top it with some lemon juice, rock salt and black pepper. The presence of iron and antioxidants will help in regenerating cells and improving blood circulation. 6 health benefits of sleeping on your back,Amla Juice,This easy to make drink requires 4-5 amla cut into small pieces, their seeds removed, blended in a cup of water and topped with black pepper, rock salt and lemon juice. It is packed with goodness of amino acids and antioxidants. ,Beetroot tea,The mineral, fiber and antioxidant properties of beetroot help in boosting immunity. To prepare this drink you need to grate ginger, water, grated beetroot along with rock salt and black pepper.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"healthy drinks, detox drinks, immunity boosters, turmeric drink","originalPublishedOn":"2021-12-04T11:15:40+05:30"}},{"node":{"id":"nyDJgLU3VdNV","slug":"7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel","slugV2":"lifestyle/7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel-454557/","title":"7 reasons why you should shift to drinking water from a copper vessel","postType":1,"coverMedia":"/opoyi_7BBl7fyY4O4.jpg","coverCaption":"Drinking water from a copper vessel has multiple health benefits. (Photo credit: Representational image/Unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 2.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-02-23T10:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDrinking water from copper vessels is recommended by Ayurveda practitioners\u003c/li\u003e\n \u003cli\u003eIt has multiple health benefits\u003c/li\u003e\n \u003cli\u003eWater from a copper vessel can make the consumer feel light and fresh\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":2,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645592045199,\\\"strCount\\\":2557,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This winter season you can improve your immunity if you choose to make some simple lifestyle changes. Changing your water glass to one that has been made from copper can do wonders for your health, as recommended by Ayurveda because of the multiple health benefits associated with it.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In Ayurveda it is believed that a persons tridoshas (Kapha, Pitta and Vata) can be balanced and various infections can be prevented by simply drinking water that has been stored in copper vessels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some benefits of drinking water stored in a copper vessel are improved digestion, prevention of heart diseases, hypertension and controlled cholesterol levels according to the ancient medicinal practice. On top of that, it can do wonders for your skin.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/effective-home-remedies-to-prevent-dry-hair-in-winter-677595/\\\\\\\"\u003eEffective home remedies to prevent dry hair in winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While earthen pots are recommended to store water in the summer season, a change needs to be made to copper vessels upon the onset of winter. It can make a person feel light and fresh while tasting better and sweeter than water stored in other vessels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Water stored in a copper vessel is hot in nature and tastes sweet and slightly pungent, it undergoes pungent taste conversion after digestion.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/all-you-need-to-know-about-the-salmonella-illness-513612/\\\\\\\"\u003eAll you need to know about the Salmonella illness\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"7 reasons why you should switch to drinking water from a copper vessel:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. \u0026nbsp; \u0026nbsp; \u0026nbsp; Improvement of the digestive system\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. \u0026nbsp; \u0026nbsp; \u0026nbsp; Helps in keeping hypertension and cholesterol levels under control\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. \u0026nbsp; \u0026nbsp; \u0026nbsp; Helps in weight loss\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. \u0026nbsp; \u0026nbsp; \u0026nbsp; Helps those suffering from arthritis and inflamed joints\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. \u0026nbsp; \u0026nbsp; \u0026nbsp; Can help beat anaemia by aiding the body’s absorption of iron\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"6. \u0026nbsp; \u0026nbsp; \u0026nbsp; Regulates the functioning of the thyroid gland\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"7. \u0026nbsp; \u0026nbsp; \u0026nbsp; It is antimicrobial and helps fight infections\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/quick-and-effective-remedies-to-protect-your-eyes-during-smog-477199/\\\\\\\"\u003eQuick and effective remedies to protect your eyes during smog\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Copper vessels can be cleaned easily by using either a paste made of lemon juice, salt and non-oxidized corn starch or baking soda; a mix of lemon and salt or a mixture of vinegar and salt. It is recommended to wash copper vessels twice a week if they are used every day.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Water","slug":"water","id":"1KRgDxnbBzP1","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"Ayurveda","slug":"ayurveda","id":"3UNN4pG3K53k","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Yash Bajaj","id":"0f9O2vXwZhEr","username":"yash6711","role":2,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-02-23T10:45:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"This winter season you can improve your immunity if you choose to make some simple lifestyle changes. Changing your water glass to one that has been made from copper can do wonders for your health, as recommended by Ayurveda because of the multiple health benefits associated with it. Is consuming caffeine regularly good or bad for your body?,In Ayurveda it is believed that a persons tridoshas (Kapha, Pitta and Vata) can be balanced and various infections can be prevented by simply drinking water that has been stored in copper vessels. Some benefits of drinking water stored in a copper vessel are improved digestion, prevention of heart diseases, hypertension and controlled cholesterol levels according to the ancient medicinal practice. On top of that, it can do wonders for your skin. Effective home remedies to prevent dry hair in winter,While earthen pots are recommended to store water in the summer season, a change needs to be made to copper vessels upon the onset of winter. It can make a person feel light and fresh while tasting better and sweeter than water stored in other vessels. Water stored in a copper vessel is hot in nature and tastes sweet and slightly pungent, it undergoes pungent taste conversion after digestion. All you need to know about the Salmonella illness,7 reasons why you should switch to drinking water from a copper vessel:,1. Improvement of the digestive system,2. Helps in keeping hypertension and cholesterol levels under control,3. Helps in weight loss,4. Helps those suffering from arthritis and inflamed joints,5. Can help beat anaemia by aiding the body’s absorption of iron,6. Regulates the functioning of the thyroid gland,7. It is antimicrobial and helps fight infections,Quick and effective remedies to protect your eyes during smog,Copper vessels can be cleaned easily by using either a paste made of lemon juice, salt and non-oxidized corn starch or baking soda; a mix of lemon and salt or a mixture of vinegar and salt. It is recommended to wash copper vessels twice a week if they are used every day.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"copper vessel, drinking water, health benefits","originalPublishedOn":"2021-11-24T10:15:00+05:30"}},{"node":{"id":"r6f3svIfMETL","slug":"english/this-fibre-rich-fruit-can-prevent-bone-loss-and-early-aging","slugV2":"health/this-fibre-rich-fruit-can-prevent-bone-loss-and-early-aging-513470/","title":"This fibre-rich fruit can prevent bone loss and early aging","postType":1,"coverMedia":"/opoyi_M8pXYRI8cdhc.jpg","coverCaption":"Experts recommend eating a small number of prunes regularly to reduce body fat (Photo Credit: Representational/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-21T17:30:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eExperts recommend calcium-rich foods and drinks to prevent early aging\u003c/li\u003e\n \u003cli\u003eEating 10 prunes a day for a year reduced the symptoms of bone loss\u003c/li\u003e\n \u003cli\u003eThis may be due to prunes' effects on the gut microbiome\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645444087120,\\\"strCount\\\":2846,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Just\\\\nlike greying of hair and loss of muscle mass, bone loss is a natural part of\\\\nageing. Experts recommend calcium-rich foods and drinks such as paneer, cheese,\\\\nmilk, and sardines, but a recent study identified a fruit rich in fibre that\\\\nmay prevent bone loss.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It may sound strange but fruits can also play a role in\\\\npreventing bone loss. According to a report published in the Advanced in\\\\nNutrition journal, the key to better bone health lies in prunes.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-food-items-that-can-be-fatal-for-your-pet-673817/\\\\\\\"\u003e5 food items that can be fatal for your pet\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat are the effects of prunes on bone health?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Studies indicate that postmenopausal women suffer the\\\\nhighest rates of bone loss worldwide. In a study, it was shown that eating\\\\nabout 10 prunes a day for a year reduced the symptoms of bone loss - if done\\\\nconsistently for six months, it resulted in significantly less loss of total\\\\nbone mineral density as compared to those who do not eat the fruit.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-yoga-poses-for-balancing-hormones-556491/\\\\\\\"\u003e5 yoga poses for balancing hormones\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This may be due to prunes' effects on the gut microbiome\\\\n- their nutritional value reduces inflammation levels throughout the body,\\\\nreducing oxidative damage to cells that may affect bone density. Several\\\\nstudies have also shown that prunes help reduce belly fat and blood sugar\\\\nlevels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/eat-these-foods-to-maintain-good-eye-health-575990/\\\\\\\"\u003eEat these foods to maintain good eye health\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat is the right amount of prune to consume to prevent\\\\nbone loss?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Despite the fact that dried fruits are usually not\\\\nrecommended for weight loss due to their high-calorie content, experts\\\\nrecommend eating a small number of prunes regularly to reduce body fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tried-wofh-reduce-weight-and-stay-healthy-with-5-simple-exercises-nl8kVWVhNHxa-446525/\\\\\\\"\u003eTried workout from home? Reduce weight and stay healthy with 5 simple exercises\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In spite of the modest results, eating prunes is\\\\nassociated with increased satiety. When an individual enjoys a filling meal,\\\\nhunger pangs are alleviated and calorie intake is reduced as a result.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Prunes in packaged form should be bought wisely since\\\\npreserved prunes may contain added sugars that could negate the health\\\\nbenefits. Therefore, it is advised to examine the labels before making a\\\\ndecision.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/buddhas-diet-time-restricted-meals-to-help-you-loose-weight-the-ancient-way-588952/\\\\\\\"\u003eBuddha's diet: Time-restricted meals to help you lose weight the ancient way\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Study results from 2014 show that eating a cup of prunes\\\\nevery day gives you 400 calories. Researchers recommended combining prunes with\\\\nfresh fruits and vegetables for best results for bones and belly fat.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":"","username":"devanshusingla","id":"aJeiSJdpGmAb","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"BoneHealth","slug":"bonehealth","id":"JVPWFNqOZxaS","isSection":0},{"name":"Fruits","slug":"fruits","id":"fXIunc0UzckE","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-21T17:30:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Just like greying of hair and loss of muscle mass, bone loss is a natural part of ageing. Experts recommend calcium-rich foods and drinks such as paneer, cheese, milk, and sardines, but a recent study identified a fruit rich in fibre that may prevent bone loss. It may sound strange but fruits can also play a role in preventing bone loss. According to a report published in the Advanced in Nutrition journal, the key to better bone health lies in prunes. ,Also Read | 5 food items that can be fatal for your pet,What are the effects of prunes on bone health?,Studies indicate that postmenopausal women suffer the highest rates of bone loss worldwide. In a study, it was shown that eating about 10 prunes a day for a year reduced the symptoms of bone loss - if done consistently for six months, it resulted in significantly less loss of total bone mineral density as compared to those who do not eat the fruit. Also Read | 5 yoga poses for balancing hormones,This may be due to prunes' effects on the gut microbiome - their nutritional value reduces inflammation levels throughout the body, reducing oxidative damage to cells that may affect bone density. Several studies have also shown that prunes help reduce belly fat and blood sugar levels. Also Read | Eat these foods to maintain good eye health,What is the right amount of prune to consume to prevent bone loss?,Despite the fact that dried fruits are usually not recommended for weight loss due to their high-calorie content, experts recommend eating a small number of prunes regularly to reduce body fat. Also Read | Tried workout from home? Reduce weight and stay healthy with 5 simple exercises,In spite of the modest results, eating prunes is associated with increased satiety. When an individual enjoys a filling meal, hunger pangs are alleviated and calorie intake is reduced as a result. Prunes in packaged form should be bought wisely since preserved prunes may contain added sugars that could negate the health benefits. Therefore, it is advised to examine the labels before making a decision. Also Read | Buddha's diet: Time-restricted meals to help you lose weight the ancient way,Study results from 2014 show that eating a cup of prunes every day gives you 400 calories. Researchers recommended combining prunes with fresh fruits and vegetables for best results for bones and belly fat.","portalUser":{"id":"MK3GmgLG7wo1","name":"Opoyi Business","username":"OpoyiBusiness","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_D6026Kum9dg.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"['bone loss.', ' prunes health benefits', 'prunes side effects', 'prunes nutritional value', 'ageing', 'foods to prevent ageing', 'health tips', 'health', 'diet']","originalPublishedOn":"2022-02-21T17:30:00+05:30"}},{"node":{"id":"7tikgXzDWx23","slug":"suffering-from-migraines-avoid-these-5-foods","slugV2":"lifestyle/suffering-from-migraines-avoid-these-5-foods-173128/","title":"Suffering from migraines? Avoid these 5 foods","postType":1,"coverMedia":"/opoyi_HZEU8zSxA.jpg","coverCaption":"Migraine is a common disorder that causes recurring and throbbing headaches (Photo Credit: Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-21T10:17:53+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eChocolate is the second most common trigger for migraines after alcohol\u003c/li\u003e\n \u003cli\u003eFermented foods are rich in tyramine which can trigger a headache\u003c/li\u003e\n \u003cli\u003eCaffeine is a well-known migraine trigger\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645418873106,\\\"strCount\\\":2970,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"With increased screen\\\\ntime and excessive use of mobile phones, millions of people worldwide complain\\\\nof headache. Migraine is a common disorder that causes recurring and throbbing\\\\nheadaches that can last up to 72 hours. It typically hurts one side of the head\\\\nalong with nausea, and hypersensitivity to light, sound and smell.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Experts suggest that apart from regular breaks during working\\\\nhours it is important to watch one’s eating habits and the foods we consume.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/drinks-that-boost-metabolism-and-appetite-naturally-405191/\\\\\\\"\u003eDrinks that boost metabolism and appetite naturally\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are some food items to\\\\navoid if you are experiencing migraine or headache:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1.\u0026nbsp; Chocolate\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to a study by the American Migraine Foundation,\\\\nchocolate is the second most common trigger for migraine after alcohol. It\\\\ncontains caffeine and beta-phenylethylamine, which can trigger a headache.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Processed meat\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Processed meats like sausages, ham, bacon, salami, and bologna\\\\ncontain nitrate, which is used to preserve the colour and flavour of these food\\\\nitems. These food items release nitric oxide into the blood which dilates blood\\\\nvessels in the brain and triggers migraine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/millet-buckwheat-and-other-gluten-free-superfoods-for-super-health-561785/\\\\\\\"\u003eMillet, buckwheat and other gluten-free superfoods for super health\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Fermented food\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fermented foods are rich in probiotics. Items like pickles,\\\\nkimchi, sourdough bread and kombucha contain high amounts of histamine and\\\\ntyramine, which can trigger a headache or migraine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/artificial-colours-sweeteners-and-other-common-food-additives-to-avoid-213166/\\\\\\\"\u003eArtificial colours, sweeteners and other common food additives to avoid\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Aged cheese\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Aged cheese contains a high amount of tyramine, which can trigger\\\\nheadaches and migraine. Tyramine is formed when bacteria break down the amino\\\\nacid tyrosine during the ageing process. Feta, parmesan and blue cheese are\\\\nrich in tyramine. Wine, yeast extract, chocolate, and processed meat also\\\\ncontain tyramine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-foods-to-avoid-during-winters-for-a-healthy-body-207744/\\\\\\\"\u003eFive foods to avoid during winters for a healthy body\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Caffeine\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Caffeine is a well-known migraine trigger.\u0026nbsp; Tea and coffee\\\\nboth provide many \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e benefits, but only if consumed within a limit. Those\\\\nwith migraine should avoid coffee or other highly caffeinated beverages. If you\\\\nconsume tea or coffee regularly, skipping your daily dose can also cause a\\\\nheadache, which is known as a caffeine withdrawal headache. In this case, one\\\\nshould keep the intake regular or reduce it gradually.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Migraine","slug":"migraine","id":"AaJXcAFnONKu","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Chocolate","slug":"chocolate","id":"CkI5l7xzvvi7","isSection":0},{"name":"Medicine","slug":"medicine","id":"gDaxgzIbJTff","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-21T10:17:52+05:30","publisher":6,"sourceFeed":null,"cleanText":"With increased screen time and excessive use of mobile phones, millions of people worldwide complain of headache. Migraine is a common disorder that causes recurring and throbbing headaches that can last up to 72 hours. It typically hurts one side of the head along with nausea, and hypersensitivity to light, sound and smell. Experts suggest that apart from regular breaks during working hours it is important to watch one’s eating habits and the foods we consume. Also Read | Drinks that boost metabolism and appetite naturally,Here are some food items to avoid if you are experiencing migraine or headache:,1. Chocolate,According to a study by the American Migraine Foundation, chocolate is the second most common trigger for migraine after alcohol. It contains caffeine and beta-phenylethylamine, which can trigger a headache. Also Read | Is consuming caffeine regularly good or bad for your body?,2. Processed meat,Processed meats like sausages, ham, bacon, salami, and bologna contain nitrate, which is used to preserve the colour and flavour of these food items. These food items release nitric oxide into the blood which dilates blood vessels in the brain and triggers migraine. Also Read | Millet, buckwheat and other gluten-free superfoods for super health,3. Fermented food,Fermented foods are rich in probiotics. Items like pickles, kimchi, sourdough bread and kombucha contain high amounts of histamine and tyramine, which can trigger a headache or migraine. Also Read | Artificial colours, sweeteners and other common food additives to avoid,4. Aged cheese,Aged cheese contains a high amount of tyramine, which can trigger headaches and migraine. Tyramine is formed when bacteria break down the amino acid tyrosine during the ageing process. Feta, parmesan and blue cheese are rich in tyramine. Wine, yeast extract, chocolate, and processed meat also contain tyramine. Also Read | Five foods to avoid during winters for a healthy body,5. Caffeine,Caffeine is a well-known migraine trigger. Tea and coffee both provide many health benefits, but only if consumed within a limit. Those with migraine should avoid coffee or other highly caffeinated beverages. If you consume tea or coffee regularly, skipping your daily dose can also cause a headache, which is known as a caffeine withdrawal headache. In this case, one should keep the intake regular or reduce it gradually.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"foods to avoid in migraine, migraine foods, chocolate, fermented foods, tyramine, aged cheese, caffeine, health, tyramine, headache foods, migraine treatment, health tips, ","originalPublishedOn":"2021-12-14T18:13:08+05:30"}},{"node":{"id":"MWtkjB7XncVX","slug":"study-finds-link-between-exercising-and-better-mental-health","slugV2":"health/study-finds-link-between-exercising-and-better-mental-health-434827/","title":"Study finds link between exercising and better mental health","postType":1,"coverMedia":"/opoyi_NpYpo31vv.jpg","coverCaption":"People should remain physically active during pandemic (Photo Credit: Representative/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-18T19:31:41+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eFewer opportunities to socialize lead to depression and anxiety\u003c/li\u003e\n \u003cli\u003eAnxiety and depression scores were higher among females\u003c/li\u003e\n \u003cli\u003ePeople who did no physical activity had the highest depression\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645192904663,\\\"strCount\\\":3562,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to recent research,\u0026nbsp; people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less depression and anxiety than those who did not exercise.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It also suggests that people who stayed outdoors more typically experienced lower levels of depression and anxiety than those who stayed indoors. The findings from the research were published in the journal Preventive Medicine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sitting-for-long-hours-can-increase-depression-risk-finds-study-124840/\\\\\\\"\u003eSitting for long hours can increase depression risk, finds study\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For the study, a survey was conducted on more than 20,000 people from 6 different regions served by Kaiser Permanente across the United States, which included Hawaii, Colorado, Georgia, the mid-Atlantic states, and Southern and Northern California.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The study tells us that even during a pandemic or other public health crises, people should be encouraged to remain physically active to help maintain their physical and \u003ca href=\\\\\\\"https://opoyi.com/topics/mentalhealth/\\\\\\\"\u003emental health\u003c/a\u003e, said the study's lead author Deborah Rohm Young, the director of the division of behavioral research for the Kaiser Permanente Southern California Department of Research \u0026amp; Evaluation. Parks and other natural areas should remain open during public health emergencies to encourage outdoor physical activity, he added.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-digital-media-makes-you-a-dopamine-addict-667723/\\\\\\\"\u003eHow digital media gives you a dopamine fix\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"COVID-19 developed into a worldwide pandemic in March 2020. With no known cure, public health experts tried to reduce its spread by limited human interaction through-stay-at home policies.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Businesses were either closed or changed their practices to prevent the spread of the virus, affecting the economy and employment. The financial crisis, \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e emergency, and fewer opportunities to socialize with friends and family lead to many people experiencing depression and anxiety.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/cant-stay-focused-for-long-here-is-how-to-maximise-your-attention-span-583188/\\\\\\\"\u003eCan't stay focused for long? Here is how to maximise your attention span\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Since it is believed that physical activities and spending time in nature can improve mental health, researchers at Kaiser Permanente in Southern California sought to determine how exercise and time outdoors were associated with people's mental health during the height of the pandemic.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In April 2020, researchers sent a series of COVID-19 surveys to more than 250,000 participants in the Kaiser Permanente Research Bank, which included a collection of lifestyle surveys, electronic health record data, and biospecimens.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/overthinking-try-these-methods-to-relax-your-brain-387493/\\\\\\\"\u003eOverthinking? Try these methods to relax your brain\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"People with COVID-19 symptoms were not included in the survey. A total of 20,012 respondents completed at least 4 surveys each between April and July 2020.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A high proportion of the respondents was from white women older than 50 years of age. Most respondents said they were retired and generally followed the \\\\\\\"safer-at-home\\\\\\\" orders during the survey period. The study found that:\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Reports of anxiety and depression decreased over time.\\\"]}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Anxiety and depression scores were higher among females and younger people, and lower among Asian and Black people as compared to white people.\\\"]}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"People who reported very less or no physical activity had the highest depression and anxiety compared to people who had exercised.\\\"]}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Spending less time outdoors was among the reasons for higher depression and anxiety scores.\\\"]}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"People who had increased their time outdoors the most reported the highest anxiety scores, but the research could not explain the reason behind it.\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Young said, \\\\\\\"What we learned from these findings is that during future emergencies it will be important to carefully weigh the decisions to close parks and outdoor areas against the negative impact those closures may have on people's mental health.\\\\\\\"\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"MentalHealth","slug":"mentalhealth","id":"ZnEW4bruHrqS","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"mentalhealthawareness","slug":"mentalhealthawareness","id":"DmM5fNuT9l6v","isSection":0},{"name":"mentalhealthmatters","slug":"mentalhealthmatters","id":"rn5ImW7zYhrR","isSection":0},{"name":"mentalillness","slug":"mentalillness","id":"KfzZEzSPDKQb","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"healthcareforall","slug":"healthcareforall","id":"o5LDVMddqgDr","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"Depression","slug":"depression","id":"Z68QcrTFIJoh","isSection":0},{"name":"anxiety","slug":"anxiety","id":"7Jb9dQlL3S8X","isSection":0},{"name":"SocialDistancing","slug":"socialdistancing","id":"sSYy5tbza6MD","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-18T19:31:40+05:30","publisher":0,"sourceFeed":null,"cleanText":"According to recent research, people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less depression and anxiety than those who did not exercise. It also suggests that people who stayed outdoors more typically experienced lower levels of depression and anxiety than those who stayed indoors. The findings from the research were published in the journal Preventive Medicine. Also Read | Sitting for long hours can increase depression risk, finds study,For the study, a survey was conducted on more than 20,000 people from 6 different regions served by Kaiser Permanente across the United States, which included Hawaii, Colorado, Georgia, the mid-Atlantic states, and Southern and Northern California. The study tells us that even during a pandemic or other public health crises, people should be encouraged to remain physically active to help maintain their physical and mental health, said the study's lead author Deborah Rohm Young, the director of the division of behavioral research for the Kaiser Permanente Southern California Department of Research \u0026 Evaluation. Parks and other natural areas should remain open during public health emergencies to encourage outdoor physical activity, he added. Also Read | How digital media gives you a dopamine fix,COVID-19 developed into a worldwide pandemic in March 2020. With no known cure, public health experts tried to reduce its spread by limited human interaction through-stay-at home policies. Businesses were either closed or changed their practices to prevent the spread of the virus, affecting the economy and employment. The financial crisis, health emergency, and fewer opportunities to socialize with friends and family lead to many people experiencing depression and anxiety. Also Read | Can't stay focused for long? Here is how to maximise your attention span,Since it is believed that physical activities and spending time in nature can improve mental health, researchers at Kaiser Permanente in Southern California sought to determine how exercise and time outdoors were associated with people's mental health during the height of the pandemic. In April 2020, researchers sent a series of COVID-19 surveys to more than 250,000 participants in the Kaiser Permanente Research Bank, which included a collection of lifestyle surveys, electronic health record data, and biospecimens. Also Read | Overthinking? Try these methods to relax your brain,People with COVID-19 symptoms were not included in the survey. A total of 20,012 respondents completed at least 4 surveys each between April and July 2020. A high proportion of the respondents was from white women older than 50 years of age. Most respondents said they were retired and generally followed the safer-at-home orders during the survey period. The study found that:,Young said, What we learned from these findings is that during future emergencies it will be important to carefully weigh the decisions to close parks and outdoor areas against the negative impact those closures may have on people's mental health.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"mental health, covid 19, mental wellness, depression during covid pandemic, anxiety during covid, depression and anxiety, effects of lockdown, effects of pandemic on mental health, health tops, metal health awareness","originalPublishedOn":"2021-11-15T10:25:00+05:30"}},{"node":{"id":"PyvDqNW4EsVp","slug":"skincare-tip-ayurvedic-remedy-to-treat-acne","slugV2":"health/skincare-tip-ayurvedic-remedy-to-treat-acne-492264/","title":"Skincare tip: Ayurvedic remedy to treat acne","postType":1,"coverMedia":"/opoyi_OaNY4vSzm_S.jpg","coverCaption":"Seasonal or minor acne can be controlled by following a proper skincare routine (Photo Credits: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-06T08:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eAloe vera is\u0026nbsp; effective, cost-efficient and easily available\u003c/li\u003e\n \u003cli\u003eAloe vera contains antioxidants, enzymes, and vitamins A and C\u003c/li\u003e\n \u003cli\u003eAloe vera also treats burns and dry skin\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1644112380398,\\\"strCount\\\":2480,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Acne in adults can be an indicator of an underlying health problem and it is advisable to have it checked by a doctor. Seasonal or minor acne can be controlled by following a proper \u003ca href=\\\\\\\"https://opoyi.com/topics/skincare/\\\\\\\"\u003eskincare\u003c/a\u003e routine and dietary modifications as acne is mainly a result of bad skincare habits and irregular eating. A balanced routine along with healthy eating, drinking more water, using chemical-free skin care products and regular physical activity can keep most skin problems at bay.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-to-keep-your-skin-healthy-during-winter-141382/\\\\\\\"\u003eTips to keep your skin healthy during winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to Ruchita Arya, founder of Glow and Green, a beauty content platform, \u003ca href=\\\\\\\"https://opoyi.com/topics/ayurveda/\\\\\\\"\u003eAyurveda\u003c/a\u003e combines modern lifestyle and health-conscious habits with natural substances, medicines, and herbs to help us lead a healthy life. The objective of Ayurveda is to maintain the balance between mind, body, and spirit.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"As reported by Indian Express, Acharya has shared a quick and easy home remedy that, according to her, will not only help treat acne but also save you from expensive and chemical-based products.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-how-to-take-care-of-skin-problems-caused-by-diabetes-292835/\\\\\\\"\u003eHere's how to take care of skin problems caused by diabetes\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Aloe vera is\u0026nbsp; effective, cost-efficient and easily available. It has strong anti-inflammatory properties which makes it an effective remedy for acne. Aloe vera contains antioxidants, enzymes, and vitamins A and C. It is beneficial for gently cleansing the skin. Aloe vera’s antiseptic properties help to prevent bacteria from spreading. Polysaccharides and gibberellins found in it help\u0026nbsp; the growth of new cells and reduce inflammation and redness. As an astringent, it closes pores by removing excess sebum, dirt, and microbes. Aloe vera also treats burns and dry skin.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/treat-excessive-hair-fall-with-these-magical-food-items-565230/\\\\\\\"\u003eTreat excessive hair fall with these magical food items\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to use:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take an aloe vera plant and cut it in half. Directly apply the gel to your skin using a cotton ball. You can also buy aloe vera gel\u0026nbsp; and use it according to instructions provided.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Add this method to your daily routine and you will see results in 10-15 days. Aloe vera does not have any side effects, just make sure you are not allergic to it.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"skincare","slug":"skincare","id":"jhCHsnlky3CJ","isSection":0},{"name":"Aloevera","slug":"aloevera","id":"iW9AurjGNJgK","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"Beauty","slug":"beauty","id":"iZFrfPhXCJuY","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Ayurveda","slug":"ayurveda","id":"3UNN4pG3K53k","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-06T08:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Acne in adults can be an indicator of an underlying health problem and it is advisable to have it checked by a doctor. Seasonal or minor acne can be controlled by following a proper skincare routine and dietary modifications as acne is mainly a result of bad skincare habits and irregular eating. A balanced routine along with healthy eating, drinking more water, using chemical-free skin care products and regular physical activity can keep most skin problems at bay. Also Read | Tips to keep your skin healthy during winter,According to Ruchita Arya, founder of Glow and Green, a beauty content platform, Ayurveda combines modern lifestyle and health-conscious habits with natural substances, medicines, and herbs to help us lead a healthy life. The objective of Ayurveda is to maintain the balance between mind, body, and spirit. As reported by Indian Express, Acharya has shared a quick and easy home remedy that, according to her, will not only help treat acne but also save you from expensive and chemical-based products. Also Read | Here's how to take care of skin problems caused by diabetes,Aloe vera is effective, cost-efficient and easily available. It has strong anti-inflammatory properties which makes it an effective remedy for acne. Aloe vera contains antioxidants, enzymes, and vitamins A and C. It is beneficial for gently cleansing the skin. Aloe vera’s antiseptic properties help to prevent bacteria from spreading. Polysaccharides and gibberellins found in it help the growth of new cells and reduce inflammation and redness. As an astringent, it closes pores by removing excess sebum, dirt, and microbes. Aloe vera also treats burns and dry skin. Also Read | Treat excessive hair fall with these magical food items,How to use:,Take an aloe vera plant and cut it in half. Directly apply the gel to your skin using a cotton ball. You can also buy aloe vera gel and use it according to instructions provided. Add this method to your daily routine and you will see results in 10-15 days. Aloe vera does not have any side effects, just make sure you are not allergic to it.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"skincare, skincare tips, acne, acne remedy, acne home remedy, acne treatment, how to treat acne at home, tips to cure acne, skin care routine, aloe vera, benefits of aloevera, aloe vera for skin, benefits of aloe vera for skin, beauty, beauty tips, aloe ","originalPublishedOn":"2021-11-23T18:50:00+05:30"}},{"node":{"id":"t6LHNlSpRXpJ","slug":"what-are-the-health-benefits-of-zucchini-meatballs-how-to-make-them","slugV2":"lifestyle/what-are-the-health-benefits-of-zucchini-meatballs-how-to-make-them-550890/","title":"What are the health benefits of zucchini meatballs? How to make them?","postType":1,"coverMedia":"/opoyi_1b11JeuG2.jpg","coverCaption":"Zucchini is classified as a fruit but is often considered a vegetable (Photo Credits: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-29T09:06:57+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eZucchini contains several vitamins, minerals and plant-based compounds\u003c/li\u003e\n \u003cli\u003eZucchini is rich in water and fibre, which promote healthy digestion\u003c/li\u003e\n \u003cli\u003eIt contains manganese, lutein, zeaxanthin, and vitamins A and C\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1643425448969,\\\"strCount\\\":3084,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Many of us don’t like zucchini in the first place, but nutritionists and chefs suggest that if prepared a little differently it can become one of your favourites. Nutritionist Pooja Makhija recently shared a zucchini meatball recipe on her Instagram handle and also shared its health benefits. Zucchini is classified as a fruit but is often considered a vegetable. If you have been avoiding zucchini, then this recipe is for you.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/anjeer-milk-recipe-and-health-benefits-of-this-winter-drink-303594/\\\\\\\"\u003eAnjeer milk - Recipe and health benefits of this winter drink\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eIngredients:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One cup (220 gm) zucchini\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One cup bread crumbs\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Two eggs\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One teaspoon garlic\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One-fourth cup of cilantro\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One-fourth cup processed cheese\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One teaspoon chilli flakes\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One teaspoon mixed herbs\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Salt and pepper\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/air-pollution-5-foods-to-boost-your-immunity-494770/\\\\\\\"\u003eAir Pollution: 5 foods to boost your immunity\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRecipe\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take a mixing bowl to add grated zucchini, bread crumbs, eggs, cilantro, processed cheese, salt and pepper to taste, chilli flakes, and mixed herbs. Mix well. Make small balls from the mixture and place them on a baking tray. Bake for 10-15 minutes at 180 degrees Celsius. Prepare tomato onion gravy and add these balls into the gravy. Serve hot with fried rice or spaghetti.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/ladies-in-their-thirties-dont-forget-to-add-these-to-your-diet-272037/\\\\\\\"\u003eLadies in their thirties! Don't forget to add these to your diet\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHealth benefits of zucchini meatball:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRich in several nutrients\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Zucchini contains several vitamins, minerals and plant-based compounds. According to experts, one cup (220 gm) of zucchini contains 17 calories, 1 gm protein, less than 1 gm fat, and 4 gm of carbohydrates.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/can-you-safely-enjoy-the-holidays-experts-offer-covid-tips-326470/\\\\\\\"\u003eWant to safely enjoy the holidays amid Omicron concerns? Experts offer tips\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eContributes to healthy digestion\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Zucchini is rich in water and fibre, which promote healthy digestion and reduce your risk of constipation and symptoms of various gut disorders.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eMay reduce blood sugar level\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Zucchini contains fibres that may increase insulin sensitivity, control blood sugar levels and reduce the risk of \u003ca href=\\\\\\\"https://opoyi.com/health/check-out-these-warning-signs-for-type-2-diabetes-428611/\\\\\\\"\u003eType 2 diabetes\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tomato-price-rise-5-ingredients-to-substitute-for-tomatoes-200777/\\\\\\\"\u003eTomato price rise: 5 Ingredients to substitute for tomatoes\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves heart health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is rich in potassium, carotenoids, and fibre which may lower \u003ca href=\\\\\\\"https://opoyi.com/health/5-diseases-that-are-silent-killers-and-how-to-prevent-them-216341/\\\\\\\"\u003eblood pressure\u003c/a\u003e and cholesterol and reduce your risk of developing heart disease.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePromotes eye health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Zucchini contains manganese, lutein, zeaxanthin, and vitamins A and C, which are essential nutrients for healthy eyesight and which also reduce the risk of age-related eye issues.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Winters","slug":"winters","id":"rHR6GwjrwJp1","isSection":0},{"name":"Recipe","slug":"recipe","id":"K7hkvdu0MMVU","isSection":0},{"name":"foodie","slug":"foodie","id":"SY7LxIWUD1mg","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"WeightLoss","slug":"weightloss","id":"orqpKmMX8AdL","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-29T08:37:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Many of us don’t like zucchini in the first place, but nutritionists and chefs suggest that if prepared a little differently it can become one of your favourites. Nutritionist Pooja Makhija recently shared a zucchini meatball recipe on her Instagram handle and also shared its health benefits. Zucchini is classified as a fruit but is often considered a vegetable. If you have been avoiding zucchini, then this recipe is for you. ,Also Read | Anjeer milk - Recipe and health benefits of this winter drink,Ingredients:,One cup (220 gm) zucchini,One cup bread crumbs,Two eggs,One teaspoon garlic,One-fourth cup of cilantro,One-fourth cup processed cheese,One teaspoon chilli flakes,One teaspoon mixed herbs,Salt and pepper,Also Read | Air Pollution: 5 foods to boost your immunity,Recipe ,Take a mixing bowl to add grated zucchini, bread crumbs, eggs, cilantro, processed cheese, salt and pepper to taste, chilli flakes, and mixed herbs. Mix well. Make small balls from the mixture and place them on a baking tray. Bake for 10-15 minutes at 180 degrees Celsius. Prepare tomato onion gravy and add these balls into the gravy. Serve hot with fried rice or spaghetti. Also Read | Ladies in their thirties! Don't forget to add these to your diet,Health benefits of zucchini meatball:,Rich in several nutrients,Zucchini contains several vitamins, minerals and plant-based compounds. According to experts, one cup (220 gm) of zucchini contains 17 calories, 1 gm protein, less than 1 gm fat, and 4 gm of carbohydrates. Also Read | Want to safely enjoy the holidays amid Omicron concerns? Experts offer tips,Contributes to healthy digestion,Zucchini is rich in water and fibre, which promote healthy digestion and reduce your risk of constipation and symptoms of various gut disorders. May reduce blood sugar level,Zucchini contains fibres that may increase insulin sensitivity, control blood sugar levels and reduce the risk of Type 2 diabetes. Also Read | Tomato price rise: 5 Ingredients to substitute for tomatoes,Improves heart health,It is rich in potassium, carotenoids, and fibre which may lower blood pressure and cholesterol and reduce your risk of developing heart disease. Promotes eye health,Zucchini contains manganese, lutein, zeaxanthin, and vitamins A and C, which are essential nutrients for healthy eyesight and which also reduce the risk of age-related eye issues.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"zucchini, zucchini meatballs, zucchini recipe, zucchini meatballs recipe, zucchini health benefits, zucchini benefits, health, health tips, lifestype, recipe, food","originalPublishedOn":"2021-12-18T19:24:47+05:30"}},{"node":{"id":"IvRQttBvnst5","slug":"english/worried-about-reheating-leftovers-here-are-5-tips-to-ensure-freshness","slugV2":"lifestyle/worried-about-reheating-leftovers-here-are-5-tips-to-ensure-freshness-359919/","title":"Worried about reheating leftovers? Here are 5 tips to ensure freshness","postType":1,"coverMedia":"/opoyi_9EsRlK0FE.jpg","coverCaption":"Using a microwave to heat leftovers is a common practice. (Photo Credit: Representative Image/ Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-26T20:01:28+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eIt is essential to keep your leftover food fresh and nutritious\u003c/li\u003e\n \u003cli\u003ePoorly stored leftovers can cause indigestion \u0026nbsp;\u003c/li\u003e\n \u003cli\u003eHeating food can help eradicate bacteria\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1643207488514,\\\"strCount\\\":2825,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While it is always a good idea to load up on savoury\\\\ndishes so you can devour them the next day, it is essential to keep your food\\\\nfresh and nutritious. Sometimes, tossing a \u003ca href=\\\\\\\"https://opoyi.com/offbeat/west-bengal-woman-serves-leftover-wedding-food-to-needy-internet-lauds-203057/\\\\\\\"\u003eleftover dish\u003c/a\u003e in the microwave oven isn’t\\\\nenough. No matter how tempting they may seem, leftovers can cause indigestion\\\\nand even food poisoning in severe cases. Here are 5 things to keep in mind when\\\\nyou reheat leftovers-\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. Cool it down\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"After meals, give some time for your warm leftovers to\\\\ncool down. Once your leftovers drop back to room temperature, refrigerate them for\\\\nat least 2-3 hours to help retain their freshness and nutritional value. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. The two-minute rule\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Even though tossing the meal\\\\nfor a few seconds in the oven seems sufficient, it is important to note that\\\\nheating leftovers for around 2 minutes help in killing off any bacteria or pathogens\\\\nresting in your food. Leftovers have the tendency to build bacteria, so make\\\\nsure to heat your food well.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/food/five-easy-steps-for-cleaning-cooking-oil-after-frying-149408/\\\\\\\"\u003eFive easy steps for cleaning cooking oil after frying\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. High heat\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to the United States Department of Agriculture (USDA),\\\\nleftovers must be reheated to an internal temperature of 73.8°C (165°F). Heating\\\\nyour \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/here-are-some-healthy-high-iron-foods-you-must-have-516326/\\\\\\\"\u003efood\u003c/a\u003e at a good temperature helps to dissipate bacterial proteins and kill germs\\\\nat around 60°C (140°F).\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/food-for-thought-the-secret-recipe-to-raise-savvy-kids-526940/\\\\\\\"\u003eFood for thought: The secret recipe to raise savvy kids\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Bye bye bacteria\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Bacteria and pathogens love moisture, so it is vital to\\\\nstore your leftovers properly. Using improper containers can cause bacteria to\\\\ndevelop, resulting in toxicity of the food. To avoid bacteria, one can also ensure\\\\nreheating foods like curries to a boiling point.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/why-eat-avocados-daily-this-healthy-fruit-is-good-for-your-heart-440983/\\\\\\\"\u003eWhy eat avocados daily? This healthy fruit is good for your heart\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5.\u0026nbsp; Avoid reheating\\\\ntoo many times\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you want to ensure that your\u003ca href=\\\\\\\"https://opoyi.com/food/corona-vada-new-covid-style-recipe-that-will-ensure-your-tastebuds-still-work-377742/\\\\\\\"\u003e food\u003c/a\u003e stays nutritious, fresh, and delicious\\\\nfor days, try not to reheat leftovers multiple times. Reheating once at an optimal\\\\ntemperature is enough to eradicate bacterial developments. According to\\\\nexperts, heating food too many times can kill off its nutritional value. Furthermore,\\\\nleftovers that are not heated well and undergo heat multiple times in a row can\\\\nheighten the risk of food poisoning. \\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Deeksha Sharma","photo":null,"username":"deeksha9658","id":"2yz2ORxIh7LM","role":null},"topics":[{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Deeksha Sharma","id":"2yz2ORxIh7LM","username":"deeksha9658","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-26T20:01:28+05:30","publisher":6,"sourceFeed":null,"cleanText":"While it is always a good idea to load up on savoury dishes so you can devour them the next day, it is essential to keep your food fresh and nutritious. Sometimes, tossing a leftover dish in the microwave oven isn’t enough. No matter how tempting they may seem, leftovers can cause indigestion and even food poisoning in severe cases. Here are 5 things to keep in mind when you reheat leftovers-,1. Cool it down,After meals, give some time for your warm leftovers to cool down. Once your leftovers drop back to room temperature, refrigerate them for at least 2-3 hours to help retain their freshness and nutritional value. ,2. The two-minute rule,Even though tossing the meal for a few seconds in the oven seems sufficient, it is important to note that heating leftovers for around 2 minutes help in killing off any bacteria or pathogens resting in your food. Leftovers have the tendency to build bacteria, so make sure to heat your food well. Also Read: Five easy steps for cleaning cooking oil after frying,3. High heat,According to the United States Department of Agriculture (USDA), leftovers must be reheated to an internal temperature of 73.8°C (165°F). Heating your food at a good temperature helps to dissipate bacterial proteins and kill germs at around 60°C (140°F). Also Read: Food for thought: The secret recipe to raise savvy kids,4. Bye bye bacteria,Bacteria and pathogens love moisture, so it is vital to store your leftovers properly. Using improper containers can cause bacteria to develop, resulting in toxicity of the food. To avoid bacteria, one can also ensure reheating foods like curries to a boiling point. Also Read: Why eat avocados daily? This healthy fruit is good for your heart,5. Avoid reheating too many times,If you want to ensure that your food stays nutritious, fresh, and delicious for days, try not to reheat leftovers multiple times. Reheating once at an optimal temperature is enough to eradicate bacterial developments. According to experts, heating food too many times can kill off its nutritional value. Furthermore, leftovers that are not heated well and undergo heat multiple times in a row can heighten the risk of food poisoning.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"['food', ' health', ' health tips', ' wellness', ' lifestyle', ' how to reheat leftovers', ' indigestion', ' food poisoning', ' how to keep food fresh', ' tips']","originalPublishedOn":"2022-01-26T20:01:28+05:30"}},{"node":{"id":"PvYlKP44pgif","slug":"5-mistakes-to-avoid-when-trying-to-gain-weight","slugV2":"health/5-mistakes-to-avoid-when-trying-to-gain-weight-490552/","title":"5 mistakes to avoid when trying to gain weight","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_Im1O5HKAXRV.jpg","coverCaption":"The body takes time to accept changes and gradually shows results (Photo Credit: Unsplash/Representational)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-24T06:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eEverybody is different and one should not blindly follow anyone\u003c/li\u003e\n \u003cli\u003eAvoid following instructions given by fitness freaks\u003c/li\u003e\n \u003cli\u003eSkipping meals is the most common mistake one makes\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642983204115,\\\"strCount\\\":2813,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While losing weight and maintaining weight are a struggle for most people, gaining extra kilos is no smooth ride either. If your weight is not increasing even with a \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealthy\u003c/a\u003e diet and regular workout, you could be on the wrong track.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai, highlights some mistakes to be avoided when trying to gain weight:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eFollowing the routines of professional bodybuilders\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Many people trying to gain weight are influenced by the routines of professional bodybuilders and start following them blindly to get a physique like them. Many consider these bodybuilders their idols. But one should not forget that most of these bodybuilders also take supplements to bulk up, which can be harmful in the long run. Everybody is different and one should not blindly follow anyone during the weight gain process.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel-454557/\\\\\\\"\u003e7 reasons why you should shift to drinking water from a copper vessel\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWeight gain does not happen overnight\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One has to put in a lot of effort to gain weight and it never happens overnight. The body takes time to accept changes and gradually shows results. You will have to regularly follow the diet and workout routine because consistency is key. You have to be patient and follow the routine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/what-can-4-seconds-of-exercise-do-to-your-body-results-may-shock-you-280404/\\\\\\\"\u003eWhat can 4 seconds of exercise do to your body? Results may shock you\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAvoid skipping meals\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Skipping meals is the most common mistake one makes while trying to gain weight. It affects metabolism and having a heavy meal at one go and then skipping other meals should also be avoided. You can reach out to a professional nutritionist instead of just relying on information available online.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-foods-to-avoid-during-winters-for-a-healthy-body-207744/\\\\\\\"\u003eFive foods to avoid during winters for a healthy body\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTaking Supplements\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Avoid following instructions given by fitness freaks, relying on quick weight gain videos, and depending on artificial supplements. Try to get an equal amount of protein and calories from natural sources because artificial supplements are harmful to health and put a burden on your pocket.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-super-foods-for-weight-loss-during-winters-645204/\\\\\\\"\u003eFive super foods for weight loss during winters\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eIgnoring workout\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Do not give up on exercising just because you are trying to gain weight. A sedentary lifestyle can cause high blood pressure, breathing issues, or even cardiac problems. You need to follow a workout routine provided by an expert to gain weight.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"healthcareforall","slug":"healthcareforall","id":"o5LDVMddqgDr","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"fitnessfreak","slug":"fitnessfreak","id":"xGqKbTk2diSz","isSection":0},{"name":"fitnessmotivation","slug":"fitnessmotivation","id":"dQFnFysxVh1v","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-24T06:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"While losing weight and maintaining weight are a struggle for most people, gaining extra kilos is no smooth ride either. If your weight is not increasing even with a healthy diet and regular workout, you could be on the wrong track. Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai, highlights some mistakes to be avoided when trying to gain weight:,Following the routines of professional bodybuilders,Many people trying to gain weight are influenced by the routines of professional bodybuilders and start following them blindly to get a physique like them. Many consider these bodybuilders their idols. But one should not forget that most of these bodybuilders also take supplements to bulk up, which can be harmful in the long run. Everybody is different and one should not blindly follow anyone during the weight gain process. Also Read | 7 reasons why you should shift to drinking water from a copper vessel,Weight gain does not happen overnight,One has to put in a lot of effort to gain weight and it never happens overnight. The body takes time to accept changes and gradually shows results. You will have to regularly follow the diet and workout routine because consistency is key. You have to be patient and follow the routine. Also Read | What can 4 seconds of exercise do to your body? Results may shock you,Avoid skipping meals,Skipping meals is the most common mistake one makes while trying to gain weight. It affects metabolism and having a heavy meal at one go and then skipping other meals should also be avoided. You can reach out to a professional nutritionist instead of just relying on information available online. Also Read | Five foods to avoid during winters for a healthy body,Taking Supplements,Avoid following instructions given by fitness freaks, relying on quick weight gain videos, and depending on artificial supplements. Try to get an equal amount of protein and calories from natural sources because artificial supplements are harmful to health and put a burden on your pocket. Also Read | Five super foods for weight loss during winters,Ignoring workout,Do not give up on exercising just because you are trying to gain weight. A sedentary lifestyle can cause high blood pressure, breathing issues, or even cardiac problems. You need to follow a workout routine provided by an expert to gain weight.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"weight gain, weight gain foods, weight gain mistakes, weightgian tips, weight gain exercise","originalPublishedOn":"2021-11-24T20:15:00+05:30"}},{"node":{"id":"P9UCE1qzlNcg","slug":"quick-and-effective-remedies-to-protect-your-eyes-during-smog","slugV2":"health/quick-and-effective-remedies-to-protect-your-eyes-during-smog-477199/","title":"Quick and effective remedies to protect your eyes during smog","postType":1,"coverMedia":"/opoyi_065Om9GJ5.jpg","coverCaption":"Air quality in Delhi has entered the hazardous category (Picture Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-23T12:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eAirborne PM2.5 can cause cardiovascular and respiratory diseases\u003c/li\u003e\n \u003cli\u003eEye problems also become very common when pollution levels surge\u003c/li\u003e\n \u003cli\u003eSmog might cause sore eyes, watery eyes, dryness, redness, and blurry vision\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642921545117,\\\"strCount\\\":3116,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Post-Diwali the \u003ca href=\\\\\\\"https://opoyi.com/delhis-air-pollution-goes-off-the-charts-lands-in-hazardous-category?utm_source=copy-share\u0026amp;utm_medium=web\u0026amp;utm_campaign=none\\\\\\\"\u003eair quality in Delhi\u003c/a\u003e has entered the hazardous category. Airborne PM2.5 can cause cardiovascular and respiratory diseases such as lung cancer. As the \u003ca href=\\\\\\\"https://opoyi.com/topics/pollution/\\\\\\\"\u003epollution\u003c/a\u003e levels surge, people, especially elders and children, face problems like difficulty in breathing, cough, cold, congestion, allergies, and headache.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Complaints of itchy and burning sensation in the eyes also become very common when pollution levels surge. Smog causes eye problems, allergies, and burning sensation in the eyes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/is-consuming-caffeine-regularly-good-or-bad-for-your-body?utm_source=copy-share\u0026amp;utm_medium=web\u0026amp;utm_campaign=none\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Continuous exposure to smog might cause a burning sensation, sore eyes, watery eyes, dry eyes, redness, and blurry vision. No matter how much you try, staying indoors all the time is not possible.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are some quick and effective remedies that can help you to get some relief:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eReduce your screen time:\u003c/b\u003e Apart from 8 to 10 hours at work, avoid\u0026nbsp; excessive use of screen devices, including mobile phones and laptops. Give your eyes adequate periods of rest to avoid eye fatigue, dry eyes, and computer vision syndrome. You can take five to ten minutes break every one or two hours and relax your eyes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/cant-stay-focused-for-long-here-is-how-to-maximise-your-attention-span?utm_source=copy-share\u0026amp;utm_medium=web\u0026amp;utm_campaign=none\\\\\\\"\u003eCan't stay focused for long? Here is how to maximise your attention span\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWash your eyes several times:\u003c/b\u003e This is an old but effective remedy to get relief from reddish eyes and burning sensation in the eyes. After you come in from outside, sprinkle some water on your eyes. You can do this\u0026nbsp; several times a day to get relief from allergies caused by smog and air pollution.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUse eye drops regularly:\u003c/b\u003e\u0026nbsp;Lubricate your eyes with eye drops, these are readily available at every chemist. However, it’s important to get your eyes examined before using eye drops.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/trying-to-get-pregnant-know-which-foods-affect-fertility-in-men-and-women-499462/\\\\\\\"\u003eTrying to get pregnant? Know which foods affect fertility in men and women\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eStay hydrated \u0026amp; use cold compress:\u003c/b\u003e Drink a lot of fluids as intake of water is best for the body and eyes. It not only keeps you hydrated but also flushes out harmful toxins and waste from the body. Inflammation caused to the eyes can be eased\u0026nbsp; with the help of cool compress. To get rid of itchiness and inflammation of the eye, a general cool compress such as a clean cloth soaked in cold water comes in handy or you can also use some ice cubes wrapped in a clean cotton cloth. Apply the cubes to your eyes to ease the burning sensation caused by pollution.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"AirPollution","slug":"airpollution","id":"J79OkRSDdVSZ","isSection":0},{"name":"Smog","slug":"smog","id":"Ar9mPFWvy2C6","isSection":0},{"name":"Diwali","slug":"diwali","id":"i66TDlcVjsQv","isSection":0},{"name":"Pollution","slug":"pollution","id":"3IaN93eBoVu7","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"EyeDoctor","slug":"eyedoctor","id":"duanf6NLNF71","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-23T12:45:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Post-Diwali the air quality in Delhi has entered the hazardous category. Airborne PM2.5 can cause cardiovascular and respiratory diseases such as lung cancer. As the pollution levels surge, people, especially elders and children, face problems like difficulty in breathing, cough, cold, congestion, allergies, and headache. Complaints of itchy and burning sensation in the eyes also become very common when pollution levels surge. Smog causes eye problems, allergies, and burning sensation in the eyes. Also Read | Is consuming caffeine regularly good or bad for your body?,Continuous exposure to smog might cause a burning sensation, sore eyes, watery eyes, dry eyes, redness, and blurry vision. No matter how much you try, staying indoors all the time is not possible. Here are some quick and effective remedies that can help you to get some relief:,Reduce your screen time: Apart from 8 to 10 hours at work, avoid excessive use of screen devices, including mobile phones and laptops. Give your eyes adequate periods of rest to avoid eye fatigue, dry eyes, and computer vision syndrome. You can take five to ten minutes break every one or two hours and relax your eyes. Also Read | Can't stay focused for long? Here is how to maximise your attention span,Wash your eyes several times: This is an old but effective remedy to get relief from reddish eyes and burning sensation in the eyes. After you come in from outside, sprinkle some water on your eyes. You can do this several times a day to get relief from allergies caused by smog and air pollution. Use eye drops regularly: Lubricate your eyes with eye drops, these are readily available at every chemist. However, it’s important to get your eyes examined before using eye drops. Also Read | Trying to get pregnant? Know which foods affect fertility in men and women,Stay hydrated \u0026 use cold compress: Drink a lot of fluids as intake of water is best for the body and eyes. It not only keeps you hydrated but also flushes out harmful toxins and waste from the body. Inflammation caused to the eyes can be eased with the help of cool compress. To get rid of itchiness and inflammation of the eye, a general cool compress such as a clean cloth soaked in cold water comes in handy or you can also use some ice cubes wrapped in a clean cotton cloth. Apply the cubes to your eyes to ease the burning sensation caused by pollution.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"eye remedy, eye problems, quick remedies for eyes, tip to protect eyes from air pollution","originalPublishedOn":"2021-11-05T20:00:00+05:30"}},{"node":{"id":"zWGEiai7J8JQ","slug":"effective-home-remedies-to-prevent-dry-hair-in-winter","slugV2":"health/effective-home-remedies-to-prevent-dry-hair-in-winter-677595/","title":"Effective home remedies to prevent dry hair in winter","postType":1,"coverMedia":"/opoyi_o7HWC_BcJ.jpg","coverCaption":"People are generally worried about their hair health in winter (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-23T10:30:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eHome remedies and dietary modifications can help to keep hair healthy\u003c/li\u003e\n \u003cli\u003eUse sulfate and paraben-free shampoos\u003c/li\u003e\n \u003cli\u003eAlways wash your hair with lukewarm water\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642912644826,\\\"strCount\\\":2615,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Winter has set in which means it is time to prepare for dry and dull hair that loses texture and shine. As the temperature falls, it slows down absorption of moisture into our hair, which makes it fragile and brittle. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"People are generally worried about their \u003ca href=\\\\\\\"https://opoyi.com/topics/haircare/\\\\\\\"\u003ehair health\u003c/a\u003e in winters but there is no need to be stressed as some home remedies and dietary changes can help keep hair healthy in the long term. Here are some expert tips that can help you maintain your hair health during the winter season: \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/pollution-lockdown-wfh-delhi-mulls-ways-to-tackle-air-quality-crisis-674904/\\\\\\\"\u003ePollution lockdown? WFH? Delhi mulls ways to tackle air quality crisis\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUse hot oils\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Regularly applying good hair oils like argan oil, olive oil, or coconut oil at least an hour before washing your hair can provide proper nourishment and treat dryness. You can also heat the oil and apply it on a lukewarm temperature.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAvoid chemicals\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Use sulfate and paraben-free shampoos. Shampoos that are oil-based or conditioner-based also work best during winter. Use hair conditioners hair conditioners that contain moisturizers. Avoid using excessive hair colours, dyes or any other chemical hair treatment.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/world/experiencing-hair-fall-add-these-food-items-to-your-diet-for-healthy-growth-365051/\\\\\\\"\u003eExperiencing hair fall? Add these food items to your diet for healthy growth\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eGo for cold showers\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Use lukewarm water to wash your hair instead of hot water. Coldwater baths are best as cold water seals the cuticles which reduces moisture loss.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eReduce heat styling\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The heat stylers to curl, straighten or add volume to your hair are drying your hair. Blow drying the hair after a bath is equally harmful as heat styling. Wrap drying is a better way to retain moisture and softness. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/victim-of-hormonal-imbalance-know-symptoms-probable-remedies-for-relief-369903/\\\\\\\"\u003eVictim of hormonal imbalance? Know symptoms, probable remedies for relief\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAvoid washing your hair every day\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Shampoo strips your hair sebum which is the natural oil in the hair to make it shine. It is recommended to wash your hair thrice a week to keep the sebum intact and maintain hair health. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAdd Omega-3 and antioxidants\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Antioxidants and marine proteins like Omega-3 help to maintain the thickness of hair. You can add salmon, oyster, sardines, tuna, walnuts, broccoli, blueberries, kidney beans or tomatoes in your diet to get a sufficient amount of Omega-3 and antioxidants.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Haircare","slug":"haircare","id":"HROnyPug1442","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"hairloss","slug":"hairloss","id":"kqJKdHyS3gTm","isSection":0},{"name":"Hairstyle","slug":"hairstyle","id":"JktZP9AuvvMT","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-23T10:30:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Winter has set in which means it is time to prepare for dry and dull hair that loses texture and shine. As the temperature falls, it slows down absorption of moisture into our hair, which makes it fragile and brittle. ,People are generally worried about their hair health in winters but there is no need to be stressed as some home remedies and dietary changes can help keep hair healthy in the long term. Here are some expert tips that can help you maintain your hair health during the winter season: ,Also Read | Pollution lockdown? WFH? Delhi mulls ways to tackle air quality crisis,Use hot oils,Regularly applying good hair oils like argan oil, olive oil, or coconut oil at least an hour before washing your hair can provide proper nourishment and treat dryness. You can also heat the oil and apply it on a lukewarm temperature. Avoid chemicals,Use sulfate and paraben-free shampoos. Shampoos that are oil-based or conditioner-based also work best during winter. Use hair conditioners hair conditioners that contain moisturizers. Avoid using excessive hair colours, dyes or any other chemical hair treatment. Also Read | Experiencing hair fall? Add these food items to your diet for healthy growth,Go for cold showers,Use lukewarm water to wash your hair instead of hot water. Coldwater baths are best as cold water seals the cuticles which reduces moisture loss. Reduce heat styling,The heat stylers to curl, straighten or add volume to your hair are drying your hair. Blow drying the hair after a bath is equally harmful as heat styling. Wrap drying is a better way to retain moisture and softness. ,Also Read | Victim of hormonal imbalance? Know symptoms, probable remedies for relief,Avoid washing your hair every day,Shampoo strips your hair sebum which is the natural oil in the hair to make it shine. It is recommended to wash your hair thrice a week to keep the sebum intact and maintain hair health. ,Add Omega-3 and antioxidants,Antioxidants and marine proteins like Omega-3 help to maintain the thickness of hair. You can add salmon, oyster, sardines, tuna, walnuts, broccoli, blueberries, kidney beans or tomatoes in your diet to get a sufficient amount of Omega-3 and antioxidants.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"hair loss, home remedy for dry hair, how to avoid dry hair, hair care tips winter, dry hair treatment","originalPublishedOn":"2021-11-15T21:45:00+05:30"}},{"node":{"id":"DsgPnHUUbvmf","slug":"fenugreek-check-5-amazing-health-benefits-of-this-plant","slugV2":"health/fenugreek-check-5-amazing-health-benefits-of-this-plant-264243/","title":"Fenugreek: Check 5 amazing health benefits of this plant","postType":1,"coverMedia":"/opoyi_T85J246ui.jpg","coverCaption":"Fenugreek is one of the oldest medicinally used herbs (Photo Credit: Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-23T07:45:35+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eMethi helps improve general carbohydrate tolerance in the body\u003c/li\u003e\n \u003cli\u003eMethi helps to regulate cholesterol levels\u003c/li\u003e\n \u003cli\u003eFenugreek can help improve testosterone and sperm levels\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642904134184,\\\"strCount\\\":3060,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fenugreek, methi in Hindi, is found in almost every Indian kitchen.\\\\nFenugreek seeds are used as a flavoring agent but their health benefits are beyond\\\\nthe taste they bring to our food. In winter, fenugreek leaves are abundantly\\\\navailable in India and people love to eat dishes made with this\\\\nslightly bitter but flavourful herb.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-homemade-immunity-boosters-to-stay-healthy-during-season-change-648309/\\\\\\\"\u003e5 Homemade immunity boosters to stay healthy during season change\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fenugreek is one of the oldest medicinally used herbs in Indian and\\\\nChinese medicine.\u0026nbsp; It is used to treat skin conditions and many other\\\\ndiseases. Methi is the source of several nutrients such as folic acid,\\\\nriboflavin, copper, potassium, calcium, iron, manganese, magnesium, and\\\\nvitamins A, B6, C and K. One tablespoon of whole fenugreek seeds contains 35\\\\ncalories.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fenugreek extract is used in many products such as soap, cosmetics, tea,\\\\ngaram masala, condiments and imitation maple syrup.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/are-you-drinking-your-morning-tea-with-a-dash-of-adulteration-663559/\\\\\\\"\u003eAre you drinking your morning tea with a dash of adulteration?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHealth Benefits of Fenugreek:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHelps control blood sugar levels\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Methi helps improve general carbohydrate tolerance in the body. It is\\\\nhigh in soluble fibre, which leads to slow digestion and absorption of\\\\ncarbohydrates and helps to control blood sugar.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eReduces the risk of heart diseases\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Methi helps to regulate cholesterol levels and\\\\ncontrol blood pressure, which improves heart health and reduces the risk of\\\\ndeveloping heart diseases.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/heres-why-you-should-switch-to-coconut-sugar-now-275524/\\\\\\\"\u003eHere’s why you should switch to coconut sugar NOW\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRaises testosterone levels in men\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fenugreek can help improve testosterone and sperm levels. Research\\\\nindicates\u0026nbsp; regular intake of fenugreek supplements improves sexual\\\\nfunction in men, including mental alertness, mood, libido and strength.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/are-nuts-the-secret-to-a-life-free-of-breast-cancer-665148/\\\\\\\"\u003eAre nuts the secret to a life free of breast cancer?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves breast milk production\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Methi can help increase breast milk production and\\\\nease the flow. Breast milk is the best nutrition source for a baby’s\\\\ndevelopment.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For thousands of years, fenugreek has been used to treat a variety of\\\\nconditions. However, many of these uses are not supported by any strong\\\\nscientific conclusions. Primary research suggests Methi may help to control\\\\nappetite, cholesterol levels, heartburn, and inflammation. It is also used to cure ulcerative colitis and several skin problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/how-does-the-consumption-of-vegetable-fat-affect-risk-of-strokes-226510/\\\\\\\"\u003eHow does the consumption of vegetable fat affect risk of strokes?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fenugreek may cause mild side effects such as diarrhea, indigestion, and\\\\nreduced appetite if the dosage is not correct. Consult your nutritionist for\\\\nthe right dosage.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"foodie","slug":"foodie","id":"SY7LxIWUD1mg","isSection":0},{"name":"Winters","slug":"winters","id":"rHR6GwjrwJp1","isSection":0},{"name":"WinterSeason","slug":"winterseason","id":"9QPfmFokdWGe","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthcareforall","slug":"healthcareforall","id":"o5LDVMddqgDr","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-23T07:45:35+05:30","publisher":6,"sourceFeed":null,"cleanText":"Fenugreek, methi in Hindi, is found in almost every Indian kitchen. Fenugreek seeds are used as a flavoring agent but their health benefits are beyond the taste they bring to our food. In winter, fenugreek leaves are abundantly available in India and people love to eat dishes made with this slightly bitter but flavourful herb. Also Read | 5 Homemade immunity boosters to stay healthy during season change,Fenugreek is one of the oldest medicinally used herbs in Indian and Chinese medicine. It is used to treat skin conditions and many other diseases. Methi is the source of several nutrients such as folic acid, riboflavin, copper, potassium, calcium, iron, manganese, magnesium, and vitamins A, B6, C and K. One tablespoon of whole fenugreek seeds contains 35 calories. Fenugreek extract is used in many products such as soap, cosmetics, tea, garam masala, condiments and imitation maple syrup. Also Read | Are you drinking your morning tea with a dash of adulteration?,Health Benefits of Fenugreek:,Helps control blood sugar levels,Methi helps improve general carbohydrate tolerance in the body. It is high in soluble fibre, which leads to slow digestion and absorption of carbohydrates and helps to control blood sugar. Reduces the risk of heart diseases,Methi helps to regulate cholesterol levels and control blood pressure, which improves heart health and reduces the risk of developing heart diseases. Also Read | Here’s why you should switch to coconut sugar NOW,Raises testosterone levels in men,Fenugreek can help improve testosterone and sperm levels. Research indicates regular intake of fenugreek supplements improves sexual function in men, including mental alertness, mood, libido and strength. Also Read | Are nuts the secret to a life free of breast cancer?,Improves breast milk production,Methi can help increase breast milk production and ease the flow. Breast milk is the best nutrition source for a baby’s development. For thousands of years, fenugreek has been used to treat a variety of conditions. However, many of these uses are not supported by any strong scientific conclusions. Primary research suggests Methi may help to control appetite, cholesterol levels, heartburn, and inflammation. It is also used to cure ulcerative colitis and several skin problems. Also Read | How does the consumption of vegetable fat affect risk of strokes?,Fenugreek may cause mild side effects such as diarrhea, indigestion, and reduced appetite if the dosage is not correct. Consult your nutritionist for the right dosage.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"fenugreek, methi, methi health benefits, fenugreek health benefits, health tips, health, fitness, winter, winter foods","originalPublishedOn":"2021-12-04T17:49:58+05:30"}},{"node":{"id":"MgtGuogiyiUc","slug":"fast-food-is-all-you-need-to-stay-fit-shocking-but-true","slugV2":"india/fast-food-is-all-you-need-to-stay-fit-shocking-but-true-425145/","title":"Fast food is all you need to stay fit- Shocking but true","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_aWmzHx3Or.jpg","coverCaption":"Healthy diet is the foremost duty. (Photo Credit: Representational/File Photo)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-21T18:00:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eFast food can actually boost ones metabolism and is good for health\u003c/li\u003e\n \u003cli\u003eDr. KK Aggarwal explains the difference between fast food and junk food\u003c/li\u003e\n \u003cli\u003eList of 5 fast foods that are actually good for health\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642767950320,\\\"strCount\\\":3859,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The headline seems a bit absurd, right? But that is the truth. Certain fast foods are actually healthy. Well, you might be wondering that we’ve gone crazy, but do hear us out. Quite often, these foods get a bad rap for being high in calories, salt, and fat. But are you aware of what exactly is fast food?\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"As for most people, fast food scores high on convenience and is considered to be low on nutritional value. But in this case, that’s not true. Not convinced yet? Here, have a look at what Dr. KK Aggarwal has to say.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/food/from-sheer-khurma-to-shahi-biryani-5-must-have-delicacies-to-enjoy-on-eid-ul-fitr-102643/\\\\\\\"\u003eFrom Sheer Khurma to Shahi Biryani, 5 must have delicacies to enjoy on Eid-ul-Fitr\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Recently Dr. Aggarwal has shared a video on Facebook, where he tried to clear this confusion regarding fast food. He says, “Fast food is the best food to stay fit and build immunity during this pandemic.\\\\\\\" The doctor explained the difference between fast food and junk food, so that we can eat the former without any guilt and fear of consuming unhealthy food.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are the seven best fast foods that you can eat anytime:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Banana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Banana is a fruit that is loaded with several health benefits that will make you a fan. The fibrous, magnesium-rich food can improve heart health like no other.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to research published by the\u0026nbsp;Harvard School of Public Health, consuming bananas can relieve tension in blood vessel walls, thus lowering the risk of both cardiovascular diseases and coronary heart diseases. Apart from this, it has relatively few calories that can – accelerate weight loss, improve digestion, fix sleep routines as well as your mood.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Roasted chana\u003c/b\u003e\u003cbr\u003eOne of the most healthiest fast foods that anyone and everyone can consume is Roasted chana. This snack is rich in fibre and high in protein content. It also helps in regulating digestion in your body. Also, it prevents cravings, helping you in fighting out those excess calories.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/5-amazing-health-benefits-of-drinking-coffee\\\\\\\"\u003e5 amazing health benefits of drinking coffee\u003c/a\u003e\u003c/b\u003e\u003cbr\u003e\u003cb\u003e3. Apple\u003c/b\u003e\u003cbr\u003eIt is said 'Apple a day keeps the doctor away,' which is not untrue. The fruit is packed with a number of vitamins and nutritional benefits that help in cleaning the system. It also boosts immunity, enhances hunger and gives you glowing skin. Apples are a storehouse of antioxidants and are rich in vitamin C, potassium, polyphenols, and flavonoids.\u003cbr\u003eAs per a study published by the \u003ci\u003eDepartment of Nutrition, Harvard School of Public Health\u003c/i\u003e, consumption of whole fruits such as – apples, lowers the risk of type 2 diabetes.\u003cbr\u003e\u003cb\u003e4. Almonds\u003c/b\u003e\u003cbr\u003eIf you are a snack-lover, then nothing surpasses almonds. The dry fruit is a healthy solution that not only curbs your hunger pangs, but also helps in sharpening memory.\u0026nbsp;\u003cbr\u003eIn this case, a study published in the \u003ci\u003eInternational Journal of Pharmacology \u003c/i\u003efound that soaked almonds can actually improve functioning of the brain and boost ones memory. This is because, almonds are rich in vitamin E, which is known to enhance brain function.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/wondering-what-to-make-for-breakfast-try-these-spicy-mini-uttapams-e9rAupfO575d-271816/\\\\\\\"\u003eWondering what to make for breakfast? Try these spicy mini uttapams\u003c/a\u003e\u003c/b\u003e\u003cbr\u003e\u003cb\u003e5. Green leafy vegetable salads\u003c/b\u003e\u003cbr\u003eGreen leafy vegetables like spinach, lettuce, fennel, radishes, and parsley are rich in nitrate. According to research by the \u003ci\u003eEdith Cowan University (ECU)\u003c/i\u003e, these vegetables can remarkably cutdown the risk of heart disease and lower blood pressure. Hence, salad can easily be prepared at home to go healthy.\u003cbr\u003eSo, take a pledge and add these healthy fast foods to your diet today itself and live a long and healthy life.\\\"}}]}","relatedPosts":null,"location":{"name":"Delhi, India"},"createdBy":{"name":"Kaniz Fatima","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_UTcL9fctc.jpg","username":"kanizrozy14","id":"Zs59B56SzTn9","role":null},"topics":[{"name":"FastFood","slug":"fastfood","id":"uNNEgLidpnNQ","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Kaniz Fatima","id":"Zs59B56SzTn9","username":"kanizrozy14","role":7,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-21T18:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"The headline seems a bit absurd, right? But that is the truth. Certain fast foods are actually healthy. Well, you might be wondering that we’ve gone crazy, but do hear us out. Quite often, these foods get a bad rap for being high in calories, salt, and fat. But are you aware of what exactly is fast food?,As for most people, fast food scores high on convenience and is considered to be low on nutritional value. But in this case, that’s not true. Not convinced yet? Here, have a look at what Dr. KK Aggarwal has to say. Also Read: From Sheer Khurma to Shahi Biryani, 5 must have delicacies to enjoy on Eid-ul-Fitr,Recently Dr. Aggarwal has shared a video on Facebook, where he tried to clear this confusion regarding fast food. He says, “Fast food is the best food to stay fit and build immunity during this pandemic. The doctor explained the difference between fast food and junk food, so that we can eat the former without any guilt and fear of consuming unhealthy food. Here are the seven best fast foods that you can eat anytime:,1. Banana,Banana is a fruit that is loaded with several health benefits that will make you a fan. The fibrous, magnesium-rich food can improve heart health like no other. According to research published by the Harvard School of Public Health, consuming bananas can relieve tension in blood vessel walls, thus lowering the risk of both cardiovascular diseases and coronary heart diseases. Apart from this, it has relatively few calories that can – accelerate weight loss, improve digestion, fix sleep routines as well as your mood. 2. Roasted chanaOne of the most healthiest fast foods that anyone and everyone can consume is Roasted chana. This snack is rich in fibre and high in protein content. It also helps in regulating digestion in your body. Also, it prevents cravings, helping you in fighting out those excess calories. Also Read: 5 amazing health benefits of drinking coffee3. AppleIt is said 'Apple a day keeps the doctor away,' which is not untrue. The fruit is packed with a number of vitamins and nutritional benefits that help in cleaning the system. It also boosts immunity, enhances hunger and gives you glowing skin. Apples are a storehouse of antioxidants and are rich in vitamin C, potassium, polyphenols, and flavonoids.As per a study published by the Department of Nutrition, Harvard School of Public Health, consumption of whole fruits such as – apples, lowers the risk of type 2 diabetes.4. AlmondsIf you are a snack-lover, then nothing surpasses almonds. The dry fruit is a healthy solution that not only curbs your hunger pangs, but also helps in sharpening memory. In this case, a study published in the International Journal of Pharmacology found that soaked almonds can actually improve functioning of the brain and boost ones memory. This is because, almonds are rich in vitamin E, which is known to enhance brain function. Also Read: Wondering what to make for breakfast? Try these spicy mini uttapams5. Green leafy vegetable saladsGreen leafy vegetables like spinach, lettuce, fennel, radishes, and parsley are rich in nitrate. According to research by the Edith Cowan University (ECU), these vegetables can remarkably cutdown the risk of heart disease and lower blood pressure. Hence, salad can easily be prepared at home to go healthy.So, take a pledge and add these healthy fast foods to your diet today itself and live a long and healthy life.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6863","longitude":"77.2218","name":"Delhi, India","city":"Delhi"},"keywords":"Fast food, healthy food, health tips, junk food, Banana, Apple, Almond, Roasted Chana, Green Leafy Vegetables","originalPublishedOn":"2021-05-14T15:47:25+05:30"}},{"node":{"id":"fpEZwAT2Z7H5","slug":"sitaphal-try-this-superfruit-for-amazing-health-benefits","slugV2":"lifestyle/sitaphal-try-this-superfruit-for-amazing-health-benefits-299785/","title":"Sitaphal: Try this superfruit for amazing health benefits","postType":1,"coverMedia":"/opoyi_vD8ACj7HI.jpg","coverCaption":"Custard apples are known to be a storehouse of important vitamins and minerals (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-21T04:12:37+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eSitaphal is rich in flavonoids which help to cure several types of tumors and cancers\u003c/li\u003e\n \u003cli\u003eSitaphal helps to prevent aging signs and maintain skin health\u003c/li\u003e\n \u003cli\u003eIts anti-inflammatory properties help to treat inflammatory diseases\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642718556539,\\\"strCount\\\":4552,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Health experts and nutritionists often recommend enjoying seasonal fruits and vegetables to get maximum benefits of nutritional values of these seasonal delights. One such fruit which is in season right now is custard apple, also known as Sitaphal in Hindi. The green cone-shaped fruit is soft, creamy, and sweet with a hard rind. Sitaphal is widely grown in Maharashtra. The fruit is full of many nutrients as it is rich in antioxidants, Vitamin A, Vitamin C, iron, potassium, magnesium, and copper.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/millet-buckwheat-and-other-gluten-free-superfoods-for-super-health-561785/\\\\\\\"\u003eMillet, buckwheat and other gluten-free superfoods for super health\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Custard apples are known to be a storehouse of important vitamins and minerals required for crucial body functions. As per healthify.com, per 100 grams of fresh custard apple contains:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Calories – 94\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Proteins – 2.1 gms\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dietary Fiber – 4.4 gms \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Total Fat – 0.0 gms\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Carbohydrates – 23.6 gms\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/artificial-colours-sweeteners-and-other-common-food-additives-to-avoid-213166/\\\\\\\"\u003eArtificial colours, sweeteners and other common food additives to avoid\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are some amazing health benefits of Sitaphal or custard apple:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves Cardiovascular Health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It contains a well-balanced ratio of potassium and sodium that helps in the effective management of blood pressure fluctuations in the body. The high magnesium content relaxes the heart muscles and prevents stroke and \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003eheart attack\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/vegans-todays-your-lucky-day-a-vegan-soup-recipe-that-beats-chicken-soup-603806/\\\\\\\"\u003eVegans, today’s your lucky day! A plant-based recipe to beat chicken soup\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves eyesight\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"With aging, weak eyesight and other eye problems are common. Custard apple is rich in \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/vitamin-c-deficiency-diseases-symptoms-and-treatment-322242/\\\\\\\"\u003evitamin C\u003c/a\u003e and riboflavin, two essential nutrients for eye health. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eIncrease natural anti-cancerous properties\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Custard apples are rich in flavonoids which help to cure several types of tumors and cancers. It contains alkaloids and acetogenin that can prevent renal failure and cancer. Its bioactive molecules prevent obesity and diabetes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-foods-to-avoid-during-winters-for-a-healthy-body-207744/\\\\\\\"\u003eFive foods to avoid during winters for a healthy body\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eLowers the risk of arthritis\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Custard apples are high in magnesium which helps in equalizing the water balance in the body and reducing the symptoms of arthritis and rheumatism. It also contains calcium which is crucial for bone \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e. It also prevents muscle weakness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves brain health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sitaphal contains a high amount of Vitamin B complex, which controls the brain’s GABA (gamma-aminobutyric acid) neuron chemical levels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"GABA controls different emotions such as depression, irritability, tension, and stress. Consuming vitamin B complex helps you relax and effectively control stress and depression.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePrevents skin aging\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Eating custard apples promotes collagen production in the body. Collagen is a type of protein that gives the skin its elasticity, plumpness, and smoothness. With increase age, collagen production gets low.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This results in wrinkly and loose skin. The production of collagen helps in reducing the fine lines, wrinkles and improves the elasticity of the skin. The antioxidants delays blemishes and age spots, which keep the skin looking youthful.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sitting-for-long-hours-can-increase-depression-risk-finds-study-124840/\\\\\\\"\u003eSitting for long hours can increase depression risk, finds study\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eOther health benefits of Sitaphal or custard apple:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Helps to fight fatigue\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Treatment for inflammatory diseases\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Prevents Anemia\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Helps in weight loss and better digestion\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to consume Sitaphal or custard apple?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Cut it into half, scoop out the pulp with a spoon and eat it.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Add lemon juice on the top for some additional tangy flavor.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Add it in combination with other fruits or a fruit salad.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Fruits","slug":"fruits","id":"fXIunc0UzckE","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-21T04:12:36+05:30","publisher":6,"sourceFeed":null,"cleanText":"Health experts and nutritionists often recommend enjoying seasonal fruits and vegetables to get maximum benefits of nutritional values of these seasonal delights. One such fruit which is in season right now is custard apple, also known as Sitaphal in Hindi. The green cone-shaped fruit is soft, creamy, and sweet with a hard rind. Sitaphal is widely grown in Maharashtra. The fruit is full of many nutrients as it is rich in antioxidants, Vitamin A, Vitamin C, iron, potassium, magnesium, and copper. Also Read | Millet, buckwheat and other gluten-free superfoods for super health,Custard apples are known to be a storehouse of important vitamins and minerals required for crucial body functions. As per healthify.com, per 100 grams of fresh custard apple contains:,Calories – 94,Proteins – 2.1 gms,Dietary Fiber – 4.4 gms ,Total Fat – 0.0 gms,Carbohydrates – 23.6 gms,Also Read | Artificial colours, sweeteners and other common food additives to avoid,Here are some amazing health benefits of Sitaphal or custard apple:,Improves Cardiovascular Health,It contains a well-balanced ratio of potassium and sodium that helps in the effective management of blood pressure fluctuations in the body. The high magnesium content relaxes the heart muscles and prevents stroke and heart attack. Also Read | Vegans, today’s your lucky day! A plant-based recipe to beat chicken soup,Improves eyesight,With aging, weak eyesight and other eye problems are common. Custard apple is rich in vitamin C and riboflavin, two essential nutrients for eye health. ,Increase natural anti-cancerous properties,Custard apples are rich in flavonoids which help to cure several types of tumors and cancers. It contains alkaloids and acetogenin that can prevent renal failure and cancer. Its bioactive molecules prevent obesity and diabetes. Also Read | Five foods to avoid during winters for a healthy body,Lowers the risk of arthritis,Custard apples are high in magnesium which helps in equalizing the water balance in the body and reducing the symptoms of arthritis and rheumatism. It also contains calcium which is crucial for bone health. It also prevents muscle weakness. Improves brain health,Sitaphal contains a high amount of Vitamin B complex, which controls the brain’s GABA (gamma-aminobutyric acid) neuron chemical levels. GABA controls different emotions such as depression, irritability, tension, and stress. Consuming vitamin B complex helps you relax and effectively control stress and depression. Also Read | Here's a 10-minute morning workout routine to start your day,Prevents skin aging,Eating custard apples promotes collagen production in the body. Collagen is a type of protein that gives the skin its elasticity, plumpness, and smoothness. With increase age, collagen production gets low. This results in wrinkly and loose skin. The production of collagen helps in reducing the fine lines, wrinkles and improves the elasticity of the skin. The antioxidants delays blemishes and age spots, which keep the skin looking youthful. Also Read | Sitting for long hours can increase depression risk, finds study,Other health benefits of Sitaphal or custard apple:,Helps to fight fatigue,Treatment for inflammatory diseases,Prevents Anemia,Helps in weight loss and better digestion,Also Read | Is consuming caffeine regularly good or bad for your body?,How to consume Sitaphal or custard apple?,Cut it into half, scoop out the pulp with a spoon and eat it. Add lemon juice on the top for some additional tangy flavor. Add it in combination with other fruits or a fruit salad.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"sitaphal, custard apple, sitaphal benefits, sitaphal health benefits, custard apple health benefits, how to eat sitaphal, right time to eat sithaphal, sitaphal nutritional value, health, seasonal fruits, health tips, food, lifestyle, lifestyle tips","originalPublishedOn":"2022-01-06T07:10:00+05:30"}},{"node":{"id":"wWdYLoxAhxH7","slug":"is-green-tea-safe-for-children-all-you-need-to-know","slugV2":"health/is-green-tea-safe-for-children-all-you-need-to-know-621282/","title":"Is green tea safe for children? All you need to know","postType":1,"coverMedia":"/opoyi_FVwH_heIZ.jpg","coverCaption":"Green tea is rich in antioxidants and nutrients (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-20T11:30:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eGreen tea contains a small amount of caffeine\u003c/li\u003e\n \u003cli\u003eGreen tea helps in boosting immunity and building resistance against allergies\u003c/li\u003e\n \u003cli\u003eGreen tea helps in keeping oral health problems at bay\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642649839538,\\\"strCount\\\":3415,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Green tea is known for its\u0026nbsp; health benefits, being rich in antioxidants and nutrients. It enhances concentration and reduces the risk of cancer among other benefits. But is it safe for kids?\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are a few things you should consider before giving green tea to your children.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/heres-why-you-should-switch-to-coconut-sugar-now-275524/\\\\\\\"\u003eHere’s why you should switch to coconut sugar NOW\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Green tea contains a small amount of caffeine and if your child is allergic to it, then tea must be avoided. Consumption of green tea entirely depends on the body's reaction. If the child becomes exhausted easily, then green tea should be avoided. Apart from that, green tea is not suitable for children suffering from insomnia, lack of concentration, or mild to severe hyperactivity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-homemade-immunity-boosters-to-stay-healthy-during-season-change-648309/\\\\\\\"\u003e5 Homemade immunity boosters to stay healthy during season change\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If children do not exhibit any such symptoms, then a small cup of green tea mixed with honey and lemon juice will not do any harm. It can help in improving overall immunity and boost metabolism.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBenefits of green tea for children:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePrevents cold and flu:\u003c/b\u003e Green tea helps in boosting immunity and building resistance against allergies and seasonal cold. Its antioxidants and rich anti-inflammatory properties help in healing inflammation caused due to sore throat or allergies.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/how-does-the-consumption-of-vegetable-fat-affect-risk-of-strokes-226510/\\\\\\\"\u003eHow does the consumption of vegetable fat affect risk of strokes?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eGood for oral health:\u003c/b\u003e Green tea helps in keeping oral health problems at bay. The catechin compounds in green tea help in fighting\u0026nbsp; cavity causing bacteria and sulfur components, which lead to bad breath.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves bone density:\u003c/b\u003e According to experts, regular consumption of green tea helps in improving bone density and preventing osteoporosis.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/upset-stomach-poor-gut-signs-to-be-on-the-lookout-for-560553/\\\\\\\"\u003eUpset stomach? Poor gut signs to be on the lookout for\u003c/a\u003e\u003cbr\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eGreat for digestion:\u003c/b\u003e Giving just one cup of green tea to your child can help in improving digestion and metabolism. Add some ginger or fennel seeds to improve the taste and health quotient of green tea. Adding ginger to green tea eases flatulence and discomfort.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSide effects of green tea in children\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eInsomnia:\u003c/b\u003e Children can experience insomnia due to caffeine and sugar. Caffeine may also affect a child’s bodily processes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/pain-in-these-five-body-parts-could-signal-a-heart-attack-418702/\\\\\\\"\u003ePain in these five body parts could signal a heart attack\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAnemia:\u003c/b\u003e Green tea has tannin that can reduce the ability of the body to absorb iron, which can cause anaemia.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eVomiting:\u003c/b\u003e Consuming green tea on an empty stomach or more than 400 mg per day can cause vomiting. It contains tannins or polyphenols, which can lead to acidity. Acidity can cause aches, nausea, a burning sensation and even constipation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003e5 symptoms of heart failure that can be identified early\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"However, do seek your pediatrician's advice before adding anything to your kid’s diet.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"GreenTea","slug":"greentea","id":"Jdiavqv2QEvy","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"foodie","slug":"foodie","id":"SY7LxIWUD1mg","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Insomnia","slug":"insomnia","id":"npySH4PHXlfL","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-20T11:30:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Green tea is known for its health benefits, being rich in antioxidants and nutrients. It enhances concentration and reduces the risk of cancer among other benefits. But is it safe for kids?,Here are a few things you should consider before giving green tea to your children. Also Read | Here’s why you should switch to coconut sugar NOW,Green tea contains a small amount of caffeine and if your child is allergic to it, then tea must be avoided. Consumption of green tea entirely depends on the body's reaction. If the child becomes exhausted easily, then green tea should be avoided. Apart from that, green tea is not suitable for children suffering from insomnia, lack of concentration, or mild to severe hyperactivity. Also Read | 5 Homemade immunity boosters to stay healthy during season change,If children do not exhibit any such symptoms, then a small cup of green tea mixed with honey and lemon juice will not do any harm. It can help in improving overall immunity and boost metabolism. Benefits of green tea for children:,Prevents cold and flu: Green tea helps in boosting immunity and building resistance against allergies and seasonal cold. Its antioxidants and rich anti-inflammatory properties help in healing inflammation caused due to sore throat or allergies. Also Read | How does the consumption of vegetable fat affect risk of strokes?,Good for oral health: Green tea helps in keeping oral health problems at bay. The catechin compounds in green tea help in fighting cavity causing bacteria and sulfur components, which lead to bad breath. Improves bone density: According to experts, regular consumption of green tea helps in improving bone density and preventing osteoporosis. Also Read | Upset stomach? Poor gut signs to be on the lookout for,Great for digestion: Giving just one cup of green tea to your child can help in improving digestion and metabolism. Add some ginger or fennel seeds to improve the taste and health quotient of green tea. Adding ginger to green tea eases flatulence and discomfort. ,Side effects of green tea in children,Insomnia: Children can experience insomnia due to caffeine and sugar. Caffeine may also affect a child’s bodily processes. Also Read | Pain in these five body parts could signal a heart attack,Anemia: Green tea has tannin that can reduce the ability of the body to absorb iron, which can cause anaemia. Vomiting: Consuming green tea on an empty stomach or more than 400 mg per day can cause vomiting. It contains tannins or polyphenols, which can lead to acidity. Acidity can cause aches, nausea, a burning sensation and even constipation. Also Read | 5 symptoms of heart failure that can be identified early,However, do seek your pediatrician's advice before adding anything to your kid’s diet.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"health tips, green tea, green tea benefits, green tea sideeffects, green tea for kids, green tea for children, how to make green tea, green tea recipe","originalPublishedOn":"2021-12-04T15:16:32+05:30"}},{"node":{"id":"mt6YDM7yI4rV","slug":"6-indian-spices-for-your-weight-loss-journey","slugV2":"lifestyle/6-indian-spices-for-your-weight-loss-journey-432548/","title":"6 Indian spices for your weight loss journey","postType":1,"coverMedia":"/opoyi_t5lCCY7kk.jpg","coverCaption":"Some kitchen ingredients can help to boost the weight loss process (Photo credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-20T04:25:15+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eCayenne pepper boosts your metabolism which leads to quicker weight loss\u003c/li\u003e\n \u003cli\u003eTurmeric prevents fat from being deposited in the body\u003c/li\u003e\n \u003cli\u003eFenugreek is an effective ingredient for weight loss\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642632915013,\\\"strCount\\\":3366,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A healthy diet and proper workout are the two main factors to consider when someone is trying to lose weight. But some complementary factors can boost the overall \u003ca href=\\\\\\\"https://opoyi.com/india/why-only-cardio-every-day-wont-keep-those-extra-kilos-away-131578/\\\\\\\"\u003eweight loss\u003c/a\u003e process and make the journey smoother. There are plenty of ingredients easily available in Indian kitchens that can help weight loss. From turmeric and ginger to fennel and cayenne pepper, here are common spices that you have no idea can aid in burning fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Cayenne pepper\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Cayenne pepper boosts your metabolism and faster metabolism leads to quicker weight loss. It contains thermogenic properties which warm up your body naturally and help to burn fat. This spice gets quickly absorbed in the stomach and suppresses hunger. Add some Cayenne pepper powder to your meals on a daily basis.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/plant-based-diet-reduces-cognitive-impairment-risks-in-elderly-376514/\\\\\\\"\u003ePlant-based diet reduces cognitive impairment risks in elderly\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Turmeric\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turmeric warms up your body naturally which boosts metabolism. It also helps to manage blood sugar levels and prevents fat from being deposited in the body. \u003ca href=\\\\\\\"https://opoyi.com/health/magic-spice-5-reasons-why-turmeric-is-a-winter-must-have-656077/\\\\\\\"\u003eTurmeric\u003c/a\u003e is added to most Indian dishes. Drink turmeric milk before sleeping to hasten the weight loss process.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/\\\\\\\"\u003eStretch your way to a healthy gut- Asanas to incorporate in your routine\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Cinnamon\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Cinnamon is known for its role in effective weight loss. It prevents high sugar levels and naturally suppresses hunger. This cinnamomum tree spice is rich in antioxidants and anti-inflammatory properties. Cinnamon also increases the metabolic rate. The best and easiest way to use cinnamon is by adding it to your tea.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/early-signs-of-liver-damage-from-excessive-drinking-176034/\\\\\\\"\u003eEarly signs of liver damage from excessive drinking\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Fenugreek\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/fenugreek-check-5-amazing-health-benefits-of-this-plant-264243/\\\\\\\"\u003eFenugreek\u003c/a\u003e is an effective ingredient for weight loss because it naturally suppresses hunger due to its fibre content. It contains galactomannan, a water-soluble heteropolysaccharide that boosts the weight loss process by preventing fat accumulation. Soak some fenugreek seeds in a glass of water overnight and drink it the next morning after straining the seeds.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-foods-to-avoid-during-winters-for-a-healthy-body-207744/\\\\\\\"\u003eFive foods to avoid during winters for a healthy body\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Ginger\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Ginger contains thermogenic properties which boost the weight loss process. It also controls blood sugar spikes, prevents hunger pangs, and suppresses appetite. Start adding ginger to your everyday meals such as curries, tea, salads and soups.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sitting-for-long-hours-can-increase-depression-risk-finds-study-124840/\\\\\\\"\u003eSitting for long hours can increase depression risk, finds study\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e6. Fennel\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fennel is also known as Saunf in Hindi. It is rich in vitamins A, C, D, and antioxidants which help in improving digestive functions. It is a natural diuretic and controls appetite.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"WeightLoss","slug":"weightloss","id":"orqpKmMX8AdL","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"Spices","slug":"spices","id":"2SvHFCUnfC8r","isSection":0},{"name":"Turmeric","slug":"turmeric","id":"kgxkssFd1eAy","isSection":0},{"name":"Ginger","slug":"ginger","id":"c0jkCzdSNXhg","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-20T04:25:14+05:30","publisher":6,"sourceFeed":null,"cleanText":"A healthy diet and proper workout are the two main factors to consider when someone is trying to lose weight. But some complementary factors can boost the overall weight loss process and make the journey smoother. There are plenty of ingredients easily available in Indian kitchens that can help weight loss. From turmeric and ginger to fennel and cayenne pepper, here are common spices that you have no idea can aid in burning fat. 1. Cayenne pepper,Cayenne pepper boosts your metabolism and faster metabolism leads to quicker weight loss. It contains thermogenic properties which warm up your body naturally and help to burn fat. This spice gets quickly absorbed in the stomach and suppresses hunger. Add some Cayenne pepper powder to your meals on a daily basis. Also Read | Plant-based diet reduces cognitive impairment risks in elderly,2. Turmeric,Turmeric warms up your body naturally which boosts metabolism. It also helps to manage blood sugar levels and prevents fat from being deposited in the body. Turmeric is added to most Indian dishes. Drink turmeric milk before sleeping to hasten the weight loss process. Also Read | Stretch your way to a healthy gut- Asanas to incorporate in your routine,3. Cinnamon,Cinnamon is known for its role in effective weight loss. It prevents high sugar levels and naturally suppresses hunger. This cinnamomum tree spice is rich in antioxidants and anti-inflammatory properties. Cinnamon also increases the metabolic rate. The best and easiest way to use cinnamon is by adding it to your tea. Also Read | Early signs of liver damage from excessive drinking,4. Fenugreek,Fenugreek is an effective ingredient for weight loss because it naturally suppresses hunger due to its fibre content. It contains galactomannan, a water-soluble heteropolysaccharide that boosts the weight loss process by preventing fat accumulation. Soak some fenugreek seeds in a glass of water overnight and drink it the next morning after straining the seeds. Also Read | Five foods to avoid during winters for a healthy body,5. Ginger,Ginger contains thermogenic properties which boost the weight loss process. It also controls blood sugar spikes, prevents hunger pangs, and suppresses appetite. Start adding ginger to your everyday meals such as curries, tea, salads and soups. Also Read | Sitting for long hours can increase depression risk, finds study,6. Fennel,Fennel is also known as Saunf in Hindi. It is rich in vitamins A, C, D, and antioxidants which help in improving digestive functions. It is a natural diuretic and controls appetite.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"weight loss, weight loss foods, spices for weight loss, spices that boost metabolism, how to boost metablism, ginger, fenugreek, fennel, cinnamon, turmeric, cayenne pepper, metabolism, boost metabolism, dies","originalPublishedOn":"2021-12-14T19:42:22+05:30"}},{"node":{"id":"IR51xXLfmJGs","slug":"vitamin-d-deficiency-this-winter-signs-and-treatment","slugV2":"lifestyle/vitamin-d-deficiency-this-winter-signs-and-treatment-357153/","title":"Vitamin D deficiency this winter: Signs and treatment","postType":1,"coverMedia":"/opoyi_nDCthtz9Mq.jpg","coverCaption":"Exposure to sunlight is the most natural way to increase the level of Vitamin D (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-19T08:30:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYour body makes vitamin D from cholesterol when it is exposed to sunlight\u003c/li\u003e\n \u003cli\u003eVitamin D promote the natural growth of bones and teeth\u003c/li\u003e\n \u003cli\u003eVitamin D deficiency can be treated with the help of supplements\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642560101944,\\\"strCount\\\":2942,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin D is important for the proper functioning of our bodies. It can be obtained from various foods, supplements, and most importantly sunlight. Exposure to sunlight is the most natural way to increase the level of Vitamin D\u0026nbsp; as your body makes it from cholesterol when your skin is exposed to sunlight. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Fatty fish and fortified dairy products are rich in Vitamin D, which keeps our bones \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealthy\u003c/a\u003e, reduces anxiety, and boosts\u0026nbsp; immunity. It helps in the absorption of calcium and phosphorus. It plays a significant role in preventing infections and diseases and promoting the natural growth of bones and teeth.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/try-these-dairy-free-sources-of-calcium-if-you-dont-like-milk-324093/\\\\\\\"\u003eTry these dairy-free sources of calcium if you don't like milk\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSymptoms of Vitamin D deficiency:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSickness and catching infections often\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Frequent infections, especially cold and flu, are the most common symptom of Vitamin D deficiency because it plays an important role in keeping your immune system strong.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUnexplained fatigue\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin D deficiency is one of the reasons that can make you feel tired. Taking a supplement can reduce the severity of fatigue and help improve energy levels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/eat-oranges-in-winters-for-these-amazing-benefits-325153/\\\\\\\"\u003eEat oranges in winters for these amazing benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePain in bones and the back\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin D is an important nutrient to maintain the health of your bones. Low blood levels of Vitamin D can cause pain in bones and the lower back.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Other symptoms of Vitamin D deficiency can be depression, anxiety, muscle pain, hair loss, and slow wound healing.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/the-sunny-side-of-good-health-exposure-to-sun-the-holy-grail-535351/\\\\\\\"\u003eThe sunny side of good health: Exposure to sun the holy grail\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to detect Vitamin D deficiency\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Low blood levels of Vitamin D can be detected with the help of a blood test. The most common test that can confirm your deficiency is 25-hydroxyvitamin D, known as 25(OH)D for short.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/stressed-during-pregnancy-these-exercises-may-help-you-stay-stress-free-498543/\\\\\\\"\u003eStressed during pregnancy? These exercises may help you stay stress-free\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTreatment\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin D deficiency can be treated with the help of supplements. Consult your doctor for specific recommendations to ensure the right supplement and dosage. Your doctor may recommend stronger doses depending upon the severity of the deficiency.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/suffering-from-dengue-watch-out-for-these-symptoms-to-identify-severe-infection-349117/\\\\\\\"\u003eSuffering from dengue? Watch out for these symptoms to identify severe infection\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Natural sources of vitamin D may include fatty fish, eggs, fortified cereals, milk and juices with added Vitamin D, yogurt, and beef liver.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Winters","slug":"winters","id":"rHR6GwjrwJp1","isSection":0},{"name":"WinterSeason","slug":"winterseason","id":"9QPfmFokdWGe","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-19T08:30:01+05:30","publisher":6,"sourceFeed":null,"cleanText":"Vitamin D is important for the proper functioning of our bodies. It can be obtained from various foods, supplements, and most importantly sunlight. Exposure to sunlight is the most natural way to increase the level of Vitamin D as your body makes it from cholesterol when your skin is exposed to sunlight. ,Fatty fish and fortified dairy products are rich in Vitamin D, which keeps our bones healthy, reduces anxiety, and boosts immunity. It helps in the absorption of calcium and phosphorus. It plays a significant role in preventing infections and diseases and promoting the natural growth of bones and teeth. Also Read | Try these dairy-free sources of calcium if you don't like milk,Symptoms of Vitamin D deficiency:,Sickness and catching infections often,Frequent infections, especially cold and flu, are the most common symptom of Vitamin D deficiency because it plays an important role in keeping your immune system strong. Unexplained fatigue ,Vitamin D deficiency is one of the reasons that can make you feel tired. Taking a supplement can reduce the severity of fatigue and help improve energy levels. Also Read | Eat oranges in winters for these amazing benefits,Pain in bones and the back,Vitamin D is an important nutrient to maintain the health of your bones. Low blood levels of Vitamin D can cause pain in bones and the lower back. Other symptoms of Vitamin D deficiency can be depression, anxiety, muscle pain, hair loss, and slow wound healing. Also Read | The sunny side of good health: Exposure to sun the holy grail,How to detect Vitamin D deficiency,Low blood levels of Vitamin D can be detected with the help of a blood test. The most common test that can confirm your deficiency is 25-hydroxyvitamin D, known as 25(OH)D for short. Also Read | Stressed during pregnancy? These exercises may help you stay stress-free,Treatment,Vitamin D deficiency can be treated with the help of supplements. Consult your doctor for specific recommendations to ensure the right supplement and dosage. Your doctor may recommend stronger doses depending upon the severity of the deficiency. Also Read | Suffering from dengue? Watch out for these symptoms to identify severe infection,Natural sources of vitamin D may include fatty fish, eggs, fortified cereals, milk and juices with added Vitamin D, yogurt, and beef liver.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"vitamin d, vitamin d deficiency, vitamin d deficiency signs, vitamin d deficiency symptoms, vitamin d deficiency treatment, vitamin d deficiency causes, health, lifestyle, health tips, lifestyle tips","originalPublishedOn":"2021-12-01T20:08:00+05:30"}},{"node":{"id":"BNfOSSBbaWjP","slug":"what-is-ayurvedic-pathimugam-water-all-you-need-to-know","slugV2":"health/what-is-ayurvedic-pathimugam-water-all-you-need-to-know-223953/","title":"What is Ayurvedic Pathimugam water? All you need to know","postType":1,"coverMedia":"/opoyi_SoneMqwyY.jpg","coverCaption":"The pink-colored water is made by Pathimugam bark (Photo Credit: Instagram/@sudhasree_ramkumar)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-19T08:11:10+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003ePathimugam bark is added to water then boiled to increase its nutritional value\u003c/li\u003e\n \u003cli\u003eIt improves digestion and helps to get rid of toxins\u003c/li\u003e\n \u003cli\u003eRegular intake of Pathimugam water is good for the heart\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642560067872,\\\"strCount\\\":2947,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you have ever visited Kerala, you may have been welcomed with pink-tinted water with a deep woody taste. The pink-colored water is made by sappanwood or Pathimugam bark, which is added to water then boiled to increase its nutritional value. Pathimugam water has many health benefits. Principally, it improves digestion and helps to get rid of toxins.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/heres-why-you-should-switch-to-coconut-sugar-now-275524/\\\\\\\"\u003eHere’s why you should switch to coconut sugar NOW\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Pathimugam, also known as Indian Rosewood, is a\u0026nbsp; medicinal tree found in Kerala. Its bark is rich in nutrients and medicinal values. When boiled with water it turns into potent herbal water which is full of numerous health benefits.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHealth benefits of Pathimugam water:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRich in antioxidants:\u003c/b\u003e Water boiled with Pathimugham bark has antioxidant properties. It can be a great substitute for tea as it provides antioxidants without causing acidity and caffeine addiction.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-homemade-immunity-boosters-to-stay-healthy-during-season-change-648309/\\\\\\\"\u003e5 Homemade immunity boosters to stay healthy during season change\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHas antimicrobial properties:\u0026nbsp;\u003c/b\u003eThe bark contains methanol which can remove methicillin-resistant staphylococcus aureus bacteria, which causes skin infections, food poisoning, and joint infections.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves heart health:\u0026nbsp;\u003c/b\u003eRegular intake of Pathimugam water is good for the heart. The red pigment of the wood has positive effects on heart health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/\\\\\\\"\u003eStretch your way to a healthy gut- Asanas to incorporate in your routine\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHelps against seizure:\u0026nbsp;\u003c/b\u003ePathimugham contains anticonvulsant properties, which help fight seizure. A seizure is a burst of uncontrolled electrical activity between brain cells that causes temporary abnormalities in muscle tone or movements. Those who face convulsions due to epilepsy and other disorders should regularly consume Pathimugam water.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBeneficial for skin:\u0026nbsp;\u003c/b\u003eIts antimicrobial properties help to avoid skin infections and nourish the skin. Washing your face with Pathimugam water can be an effective water treatment. Brazilein, a red pigment found in Pathimugam extract, helps to fight propionibacterium acnes that cause acne and inflammation of the eyelids.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-health-benefits-of-sleeping-on-your-back-165666/\\\\\\\"\u003e6 health benefits of sleeping on your back\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to prepare Pathimugam water\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. Boil approx 1 litre of water\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Add 1 tablespoon of Pathimugam to it and boil for a minute\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Turn off the flame and strain it. Serve warm or you can also store it for 24 hours.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Kerala","slug":"kerala","id":"Ybiv7NPerJua","isSection":0},{"name":"Water","slug":"water","id":"1KRgDxnbBzP1","isSection":0},{"name":"Drink","slug":"drink","id":"ybuMw1LTlBDt","isSection":0},{"name":"naturalmedicine","slug":"naturalmedicine","id":"b2e1e4NUz1zT","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Heart","slug":"heart","id":"gTiNDusb4LMs","isSection":0},{"name":"skincare","slug":"skincare","id":"jhCHsnlky3CJ","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"healthcareforall","slug":"healthcareforall","id":"o5LDVMddqgDr","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-19T08:11:10+05:30","publisher":6,"sourceFeed":null,"cleanText":"If you have ever visited Kerala, you may have been welcomed with pink-tinted water with a deep woody taste. The pink-colored water is made by sappanwood or Pathimugam bark, which is added to water then boiled to increase its nutritional value. Pathimugam water has many health benefits. Principally, it improves digestion and helps to get rid of toxins. Also Read | Here’s why you should switch to coconut sugar NOW,Pathimugam, also known as Indian Rosewood, is a medicinal tree found in Kerala. Its bark is rich in nutrients and medicinal values. When boiled with water it turns into potent herbal water which is full of numerous health benefits. Health benefits of Pathimugam water:,Rich in antioxidants: Water boiled with Pathimugham bark has antioxidant properties. It can be a great substitute for tea as it provides antioxidants without causing acidity and caffeine addiction. Also Read | 5 Homemade immunity boosters to stay healthy during season change,Has antimicrobial properties: The bark contains methanol which can remove methicillin-resistant staphylococcus aureus bacteria, which causes skin infections, food poisoning, and joint infections. Improves heart health: Regular intake of Pathimugam water is good for the heart. The red pigment of the wood has positive effects on heart health. Also Read | Stretch your way to a healthy gut- Asanas to incorporate in your routine,Helps against seizure: Pathimugham contains anticonvulsant properties, which help fight seizure. A seizure is a burst of uncontrolled electrical activity between brain cells that causes temporary abnormalities in muscle tone or movements. Those who face convulsions due to epilepsy and other disorders should regularly consume Pathimugam water. Also Read | Is consuming caffeine regularly good or bad for your body?,Beneficial for skin: Its antimicrobial properties help to avoid skin infections and nourish the skin. Washing your face with Pathimugam water can be an effective water treatment. Brazilein, a red pigment found in Pathimugam extract, helps to fight propionibacterium acnes that cause acne and inflammation of the eyelids. Also Read | 6 health benefits of sleeping on your back,How to prepare Pathimugam water,1. Boil approx 1 litre of water ,2. Add 1 tablespoon of Pathimugam to it and boil for a minute,3. Turn off the flame and strain it. Serve warm or you can also store it for 24 hours.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"pathimugham water, sappanwoos water, pathimugham tree, pathimugham water tree, pathimugham water benefits, mathimugham water recipe, how to make pathimugham water, health, health tips, fitness","originalPublishedOn":"2021-12-04T15:35:00+05:30"}},{"node":{"id":"EGjMJg3eB1o6","slug":"5-common-signs-of-vitamin-deficiency","slugV2":"lifestyle/5-common-signs-of-vitamin-deficiency-275780/","title":"5 common signs of vitamin deficiency","postType":1,"coverMedia":"/opoyi_1_sokjjIj.jpg","coverCaption":"Vitamin deficiency can prove harmful in the long run (Photo Credit: Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-19T04:10:07+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe deficiency of vitamins A and E can cause acne\u003c/li\u003e\n \u003cli\u003eVitamin C deficiency can lead to a disease called scurvy\u003c/li\u003e\n \u003cli\u003eDry hair can be a sign of low biotin or vitamin B7\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642545604611,\\\"strCount\\\":3734,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Eating a healthy and balanced diet is the best way to maintain a healthy body. Whether you are trying to lose weight or are following a strict diet, there is a good chance that you are lacking important nutrients. You must ensure that you add \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealthy\u003c/a\u003e food substitutes to keep your body enriched with all important nutrients and minerals. If left untreated, vitamin deficiency can prove harmful in the long run.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/forbid-me-but-dont-do-this-to-your-kidney-10-habits-to-stop-314492/\\\\\\\"\u003eForbid me, but don’t do this to your kidney! 10 habits to stop\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A blood test will easily detect vitamin deficiencies in your body but sometimes deficiencies are reflected through your skin, hair, and nails. You can simply discover certain ailments by looking at your face. Here are five symptoms of vitamin deficiency to watch out for on your face:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSkin acne and dryness\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dry skin and acne can be a result of hormonal changes. Acne can also occur due to the accumulation of dirt, germs, and dead skin cells. Changes in your skin can be a symptom of a lack of vitamins in the body. The deficiency of vitamins A and E can cause acne formation on your face. Pale skin can be a symptom of vitamin B12 deficiency. Lack of vitamin B12 can also cause fatigue or mood changes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003e5 symptoms of heart failure that can be identified early\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSwollen and puffy eyes\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Swollen eyes could be a result of an allergy but if it is more happening every time you wake up, it may be a sign of low iodine levels in the body. According to studies, there is a connection between iodine intake and thyroid diseases, which can cause fatigue, exhaustion, weight gain, and puffy eyes. Other symptoms of iodine deficiency include dry skin, weight gain, and brittle nails.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-to-keep-your-skin-healthy-during-winter-141382/\\\\\\\"\u003eTips to keep your skin healthy during winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBleeding gums\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you notice your gums are sensitive and bleeding frequently this could be a sign of vitamin C deficiency. Prolonged vitamin C deficiency can lead to a disease called scurvy. Other symptoms of deficiency may include easy bruising, bleeding and joint and muscle pain. To fulfill vitamin C levels in the body, add a lot of citrus fruits like oranges, lemons and grapefruit to your diet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/the-sunny-side-of-good-health-exposure-to-sun-the-holy-grail-535351/\\\\\\\"\u003eThe sunny side of good health: Exposure to sun the holy grail\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePale lips\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Pale lips are one of the most common symptoms of anemia, a condition that occurs from low levels of red blood cells in the body. Lack of iron in the body leads to a low RBC count, making it difficult to carry oxygen to the tissues, which can lead to discoloration of the skin and lips. Other symptoms of iron deficiency may include catching cold more often and it may weaken your immune system. Red meat, seafood, beans, green leafy vegetables, cereals, and peas are rich sources of iron.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-are-the-early-symptoms-of-aids-592088/\\\\\\\"\u003eWhat are the early symptoms of AIDS?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDry hair\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dry hair can be a sign of low biotin or vitamin B7. Low levels of biotin can cause brittle nails and thinning hair. Lack of biotin can lead to dandruff-ridden and dry hair. Foods high in vitamin B7 are lean meat, eggs, almonds, nuts, whole grains, fruits, vegetables, legumes, and fish.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Vitamin","slug":"vitamin","id":"DBpK2RZSAdG1","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-19T04:10:06+05:30","publisher":6,"sourceFeed":null,"cleanText":"Eating a healthy and balanced diet is the best way to maintain a healthy body. Whether you are trying to lose weight or are following a strict diet, there is a good chance that you are lacking important nutrients. You must ensure that you add healthy food substitutes to keep your body enriched with all important nutrients and minerals. If left untreated, vitamin deficiency can prove harmful in the long run. Also Read | Forbid me, but don’t do this to your kidney! 10 habits to stop,A blood test will easily detect vitamin deficiencies in your body but sometimes deficiencies are reflected through your skin, hair, and nails. You can simply discover certain ailments by looking at your face. Here are five symptoms of vitamin deficiency to watch out for on your face:,Also Read | Is consuming caffeine regularly good or bad for your body?,Skin acne and dryness,Dry skin and acne can be a result of hormonal changes. Acne can also occur due to the accumulation of dirt, germs, and dead skin cells. Changes in your skin can be a symptom of a lack of vitamins in the body. The deficiency of vitamins A and E can cause acne formation on your face. Pale skin can be a symptom of vitamin B12 deficiency. Lack of vitamin B12 can also cause fatigue or mood changes. Also Read | 5 symptoms of heart failure that can be identified early,Swollen and puffy eyes,Swollen eyes could be a result of an allergy but if it is more happening every time you wake up, it may be a sign of low iodine levels in the body. According to studies, there is a connection between iodine intake and thyroid diseases, which can cause fatigue, exhaustion, weight gain, and puffy eyes. Other symptoms of iodine deficiency include dry skin, weight gain, and brittle nails. Also Read | Tips to keep your skin healthy during winter,Bleeding gums,If you notice your gums are sensitive and bleeding frequently this could be a sign of vitamin C deficiency. Prolonged vitamin C deficiency can lead to a disease called scurvy. Other symptoms of deficiency may include easy bruising, bleeding and joint and muscle pain. To fulfill vitamin C levels in the body, add a lot of citrus fruits like oranges, lemons and grapefruit to your diet. Also Read | The sunny side of good health: Exposure to sun the holy grail,Pale lips,Pale lips are one of the most common symptoms of anemia, a condition that occurs from low levels of red blood cells in the body. Lack of iron in the body leads to a low RBC count, making it difficult to carry oxygen to the tissues, which can lead to discoloration of the skin and lips. Other symptoms of iron deficiency may include catching cold more often and it may weaken your immune system. Red meat, seafood, beans, green leafy vegetables, cereals, and peas are rich sources of iron. Also Read | What are the early symptoms of AIDS?,Dry hair,Dry hair can be a sign of low biotin or vitamin B7. Low levels of biotin can cause brittle nails and thinning hair. Lack of biotin can lead to dandruff-ridden and dry hair. Foods high in vitamin B7 are lean meat, eggs, almonds, nuts, whole grains, fruits, vegetables, legumes, and fish.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"sign of vitamin deficiency, sign of nutrient deficiency, sign of vitamin low level, health, health tips, lifestyle, lifestyle tips, puffy, eyes, bleeding gums, pale lips, dry hair","originalPublishedOn":"2021-12-06T13:18:30+05:30"}},{"node":{"id":"EPDTfOcfFV7O","slug":"5-signs-to-know-if-someone-is-having-a-brain-stroke","slugV2":"health/5-signs-to-know-if-someone-is-having-a-brain-stroke-281027/","title":"5 signs to know if someone could be having a brain stroke","postType":1,"coverMedia":"/opoyi_nbXbLnLzPc.jpg","coverCaption":"A stroke is a medical emergency and it's crucial to provide immediate treatment (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-17T08:07:07+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eA brain stroke occurs when the blood flow to the brain is disrupted\u003c/li\u003e\n \u003cli\u003eOne may experience sudden numbness or paralysis in the face, arm or leg\u003c/li\u003e\n \u003cli\u003eDuring a stroke, one side of the mouth may drop when the person tries to smile\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642387026598,\\\"strCount\\\":2981,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A brain stroke occurs when the blood flow to the brain is reduced or cut off completely and brain cells start dying due to a lack of oxygen and nutrients. A stroke is a medical emergency and it's crucial to provide immediate treatment. Quick action can reduce brain damage and other complications.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-are-the-early-symptoms-of-aids-592088/\\\\\\\"\u003eWhat are the early symptoms of AIDS?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5\u0026nbsp;signs to know if someone could be having a brain stroke:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDifficulty in speaking and understanding speech-\u003c/b\u003e\u0026nbsp;One may experience confusion, stammer, or have difficulty understanding speech.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSudden paralysis or numbness of the face, arm or leg-\u003c/b\u003e\u0026nbsp;One may experience sudden numbness or paralysis in the face, arm or leg. This often occurs on one side of the body. Try to raise both arms over the head at the same time. If one arm begins to fall, the person may be having a stroke. Also, one side of the mouth may drop when the person tries to smile.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-to-manage-diabetic-neuropathy-478783/\\\\\\\"\u003eHow to manage diabetic neuropathy?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTrouble seeing through one or both eyes-\u003c/b\u003e\u0026nbsp;Sudden blurred or blackened vision in one or both eyes or seeing double can be a sign of stroke.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHeadache-\u003c/b\u003e\u0026nbsp;A sudden, severe headache with no known cause, accompanied by vomiting, dizziness or partial consciousness may indicate a stroke.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSudden trouble walking-\u003c/b\u003e\u0026nbsp;If a person suddenly experiences loss of balance, dizziness or a loss of coordination it may indicate a stroke.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/here-are-5-signs-of-kidney-disease-you-should-not-ignore-167264/\\\\\\\"\u003eHere are 5 signs of kidney disease you should not ignore\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Acting fast is the key as it can help stroke patients receive immediate medical treatment they desperately need. The best treatments work only if the stroke is recognized and diagnosed within three hours of the first symptoms. Stroke patients may not be eligible for these if they don’t arrive at the hospital in time.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/detecting-cervical-cancer-5-signs-you-shouldnt-turn-a-blind-eye-to-350324/\\\\\\\"\u003eDetecting cervical cancer: 5 signs you shouldn't turn a blind eye to\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you think someone may be having a stroke, act F.A.S.T. and do the following simple test:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eF-Face Dropping:\u003c/b\u003e\u0026nbsp; Ask the person to smile, if one side of the face drops the person is suffering a stroke.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eA-Arms Weakness:\u003c/b\u003e If objects fall from the hand. In most cases, the patient falls off the chair towards the side that is affected because the muscles of the trunk are also paralyzed and can’t hold the body weight.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eS-Speech:\u003c/b\u003e Ask the person to repeat a simple phrase. If the speech is slurred or strange and the person looks blank or confused it can be a stroke.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eT-Time is brain:\u003c/b\u003e If you see any of these signs, run the patient to the hospital. In a stroke, time is key to reducing the damage to the brain.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Brain","slug":"brain","id":"aWt27ZQIIOAx","isSection":0},{"name":"brainattack","slug":"brainattack","id":"HTXWRquWzDXx","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-17T08:07:07+05:30","publisher":6,"sourceFeed":null,"cleanText":"A brain stroke occurs when the blood flow to the brain is reduced or cut off completely and brain cells start dying due to a lack of oxygen and nutrients. A stroke is a medical emergency and it's crucial to provide immediate treatment. Quick action can reduce brain damage and other complications. ,Also Read | What are the early symptoms of AIDS?,5 signs to know if someone could be having a brain stroke:,Difficulty in speaking and understanding speech- One may experience confusion, stammer, or have difficulty understanding speech. Sudden paralysis or numbness of the face, arm or leg- One may experience sudden numbness or paralysis in the face, arm or leg. This often occurs on one side of the body. Try to raise both arms over the head at the same time. If one arm begins to fall, the person may be having a stroke. Also, one side of the mouth may drop when the person tries to smile. Also Read | How to manage diabetic neuropathy?,Trouble seeing through one or both eyes- Sudden blurred or blackened vision in one or both eyes or seeing double can be a sign of stroke. Headache- A sudden, severe headache with no known cause, accompanied by vomiting, dizziness or partial consciousness may indicate a stroke. Sudden trouble walking- If a person suddenly experiences loss of balance, dizziness or a loss of coordination it may indicate a stroke. Also Read | Here are 5 signs of kidney disease you should not ignore,Acting fast is the key as it can help stroke patients receive immediate medical treatment they desperately need. The best treatments work only if the stroke is recognized and diagnosed within three hours of the first symptoms. Stroke patients may not be eligible for these if they don’t arrive at the hospital in time. Also Read | Detecting cervical cancer: 5 signs you shouldn't turn a blind eye to,If you think someone may be having a stroke, act F.A.S.T. and do the following simple test:,F-Face Dropping: Ask the person to smile, if one side of the face drops the person is suffering a stroke. A-Arms Weakness: If objects fall from the hand. In most cases, the patient falls off the chair towards the side that is affected because the muscles of the trunk are also paralyzed and can’t hold the body weight. S-Speech: Ask the person to repeat a simple phrase. If the speech is slurred or strange and the person looks blank or confused it can be a stroke. T-Time is brain: If you see any of these signs, run the patient to the hospital. In a stroke, time is key to reducing the damage to the brain.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"brain stroke, brain stork, treatment, brain stroke symptoms, brain stroke causes, brain stroke signs, brain stoke signals, what is brain stroke, health, health tips","originalPublishedOn":"2022-01-17T02:45:00+05:30"}},{"node":{"id":"TafMVJrK8wFC","slug":"fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it","slugV2":"lifestyle/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it-552159/","title":"Fat or slim, fatty heart can impact anyone. Here's how to avoid it","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_b6_KEp2yJ.jpg","coverCaption":"Maintaining a healthy diet is key to managing excess pericardial fat (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-17T07:30:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eAccording to a study, thin people can also face life-threatening condition due to fatty heart\u003c/li\u003e\n \u003cli\u003eHealthy body weight does not necessarily protect people against fat accumulation\u003c/li\u003e\n \u003cli\u003eMaintaining a healthy diet and exercising regularly is key to managing excess pericardial fat\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642380567360,\\\"strCount\\\":6659,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Presumably, only those people who are overweight have to worry about the fatty heart condition. But this is far from the truth, thin people can also face this life-threatening condition. Healthy body weight does not necessarily protect people against fat accumulation around the heart and higher the fat, greater the risk of heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stopped-exercising-falling-out-of-shape-can-take-just-weeks-heres-why-172819/\\\\\\\"\u003eGetting out of shape is much quicker than getting into it. Here's why\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"We know that being obese doubles the risk of heart failure. But we found that having excess pericardial fat further enhances this risk, above and beyond the heart failure risk associated with well-known obesity indicators, such as body mass index and waist circumference,\\\\\\\" CNN quoted a study by\u0026nbsp;Dr Satish Kenchaiah,\u0026nbsp;associate professor of medicine and cardiology at the Icahn School of Medicine at Mount Sinai Hospital in New York.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Another health expert who was not involved in the study, Dr. Gregg C Fonarow, professor of cardiovascular medicine at UCLA was quoted by CNN as saying, \\\\\\\"These findings highlight that adipose tissue around the heart may be particularly dangerous to heart health.\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"As per the new research reported in the Journal of the American College of Cardiology, excess pericardial fat, which surrounds the heart may increase the risk of heart failure. This happens mostly in women than in men, irrespective of how much a person weighs on the scale.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-to-help-the-elderly-deal-with-covid-induced-anxiety-593178/\\\\\\\"\u003eHow to help the elderly deal with COVID-induced anxiety\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBeing thin is not equivalent to a healthy heart\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The study reported that having a healthy body weight has nothing to do with fat accumulation. Healthy body weight does not necessarily protect people against fat accumulation – around the heart or the harm associated with it.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"No matter how much one's body weight is, the higher the amount of pericardial fat present in the body, the greater is the risk of heart failure, the study found.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"It's not just the overall amount of body fat, but the concentrated depot of fat around the heart (that is linked to heart failure),\\\\\\\" said Kenchaiah.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"There's a lot more to assessing health than knowing one's body weight. An individual with a normal BMI may have fat stored in locations in their body that could put them at increased risk for chronic diseases and heart failure,\\\\\\\" Kristen Smith, registered dietitian nutritionist and bariatric surgery program coordinator at Piedmont Healthcare in Atlanta was quoted by CNN.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Julie Stefanski, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics said, \\\\\\\"This study is a good example of why health care providers need to focus on talking about healthy behaviors, not just body weight.\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sleep-problems-try-weighted-blankets-that-keep-anxiety-at-bay-379395/\\\\\\\"\u003eSleep problems? Try weighted blankets that keep anxiety at bay\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWant to reduce your chances of getting a fatty heart? Here's how:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Maintaining a healthy diet and exercising regularly is key to managing excess pericardial fat, says experts. Another important factor is exercise. Exercise lowers the total amount of fat in the body, which also includes – the amount of fat around the heart.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kenchaiah explained that a sufficient amount of movement can include – brisk walking for 30 minutes to 45 minutes per day or counting 10,000 steps per day.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Furthermore, according to Kenchaiah, for those with extreme obesity who are finding it extremely difficult to lose weight even with diet changes and exercise, weight loss surgery may help in decreasing overall body fat along with pericardial fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"It is important to follow a heart healthy diet that focuses on fruits and vegetables, fiber-rich whole grains, seafood, nuts, legumes and seeds, as well as eating a few meatless meals per week and incorporating omega-3 rich seafood into at least two meals per week,\\\\\\\" said Smith.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/can-you-eat-eggs-and-still-be-a-vegan-read-to-find-out-563721/\\\\\\\"\u003eCan you eat eggs and still be a vegan? Read to find out\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow does one get a \\\\\\\"fatty heart\\\\\\\"?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The human heart expands and contracts to circulate blood all throughout the body. Kenchaiah explained that Pericardial fat can potentially spread into heart muscle cells (the ones that contract and squeeze the blood), or it can get accumulated in between these cells and cause stiffening of the heart and pump dysfunction.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also, pericardial fat is correlated with plaque (fatty deposits) in coronary arteries – which can lead to cardiac arrest and followed by heart failure.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Importantly, the study shows even if accounting for total body fat, diabetes and other heart failure risk factors, there remains increased risk associated with increased pericardial fat,\\\\\\\" said Fonarow.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWomen at higher risk\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to the study, women tend to have less pericardial fat than men. But it is important to note that women are at a higher risk of heart failure from pericardial fat than men.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The researchers have found that every 1.4 fluid ounces of fat around the – upper to mid portion of the heart – increased the risk of heart failure by 44% in women and 13% in men.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"All people between the ages of 45 to 84, without any pre-existing cardiovascular disease, must be screened for excess pericardial fat volume. Nonetheless, how often one should be screened is yet to be determined.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kenchaiah added that it is prudent to test people with known risk factors of heart failure such as – hypertension, diabetes, high cholesterol and triglycerides, and coronary artery disease – for excess pericardial fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The study says that it is extremely important to screen people for \\\\\\\"the big four\\\\\\\": high blood pressure, high blood sugar, abnormal cholesterol level, and any evidence of heart attacks or coronary heart disease.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"If any of these are present, (your health care provider should) aggressively intervene,\\\\\\\" Kenchaiah said.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Keeping blood pressure as close to normal is highly effective in reducing heart failure risk,\\\\\\\" Fonarow explained.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/beat-the-heat-with-these-seasonal-fruits-this-summer-127586/\\\\\\\"\u003eBeat the heat with these seasonal fruits this summer\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Avoiding tobacco use is also important.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lastly, Kenchaiah added, \\\\\\\"We don't have the data yet, but we presume that eating right, staying fit, maintaining healthy weight, and modifying risk factors, when present, can prevent excess fat from depositing around the heart.\\\\\\\"\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Kaniz Fatima","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_UTcL9fctc.jpg","username":"kanizrozy14","id":"Zs59B56SzTn9","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"HeartAttack","slug":"heartattack","id":"faQHPlY2i84F","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-01-17T07:30:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Presumably, only those people who are overweight have to worry about the fatty heart condition. But this is far from the truth, thin people can also face this life-threatening condition. Healthy body weight does not necessarily protect people against fat accumulation around the heart and higher the fat, greater the risk of heart failure. Also read: Getting out of shape is much quicker than getting into it. Here's why,We know that being obese doubles the risk of heart failure. But we found that having excess pericardial fat further enhances this risk, above and beyond the heart failure risk associated with well-known obesity indicators, such as body mass index and waist circumference, CNN quoted a study by Dr Satish Kenchaiah, associate professor of medicine and cardiology at the Icahn School of Medicine at Mount Sinai Hospital in New York. Another health expert who was not involved in the study, Dr. Gregg C Fonarow, professor of cardiovascular medicine at UCLA was quoted by CNN as saying, These findings highlight that adipose tissue around the heart may be particularly dangerous to heart health. As per the new research reported in the Journal of the American College of Cardiology, excess pericardial fat, which surrounds the heart may increase the risk of heart failure. This happens mostly in women than in men, irrespective of how much a person weighs on the scale. Also read: How to help the elderly deal with COVID-induced anxiety,Being thin is not equivalent to a healthy heart,The study reported that having a healthy body weight has nothing to do with fat accumulation. Healthy body weight does not necessarily protect people against fat accumulation – around the heart or the harm associated with it. No matter how much one's body weight is, the higher the amount of pericardial fat present in the body, the greater is the risk of heart failure, the study found. It's not just the overall amount of body fat, but the concentrated depot of fat around the heart (that is linked to heart failure), said Kenchaiah. There's a lot more to assessing health than knowing one's body weight. An individual with a normal BMI may have fat stored in locations in their body that could put them at increased risk for chronic diseases and heart failure, Kristen Smith, registered dietitian nutritionist and bariatric surgery program coordinator at Piedmont Healthcare in Atlanta was quoted by CNN. Julie Stefanski, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics said, This study is a good example of why health care providers need to focus on talking about healthy behaviors, not just body weight. Also read: Sleep problems? Try weighted blankets that keep anxiety at bay,Want to reduce your chances of getting a fatty heart? Here's how:,Maintaining a healthy diet and exercising regularly is key to managing excess pericardial fat, says experts. Another important factor is exercise. Exercise lowers the total amount of fat in the body, which also includes – the amount of fat around the heart. Kenchaiah explained that a sufficient amount of movement can include – brisk walking for 30 minutes to 45 minutes per day or counting 10,000 steps per day. Furthermore, according to Kenchaiah, for those with extreme obesity who are finding it extremely difficult to lose weight even with diet changes and exercise, weight loss surgery may help in decreasing overall body fat along with pericardial fat. It is important to follow a heart healthy diet that focuses on fruits and vegetables, fiber-rich whole grains, seafood, nuts, legumes and seeds, as well as eating a few meatless meals per week and incorporating omega-3 rich seafood into at least two meals per week, said Smith. Also read: Can you eat eggs and still be a vegan? Read to find out,How does one get a fatty heart?,The human heart expands and contracts to circulate blood all throughout the body. Kenchaiah explained that Pericardial fat can potentially spread into heart muscle cells (the ones that contract and squeeze the blood), or it can get accumulated in between these cells and cause stiffening of the heart and pump dysfunction. Also, pericardial fat is correlated with plaque (fatty deposits) in coronary arteries – which can lead to cardiac arrest and followed by heart failure. Importantly, the study shows even if accounting for total body fat, diabetes and other heart failure risk factors, there remains increased risk associated with increased pericardial fat, said Fonarow. Women at higher risk,According to the study, women tend to have less pericardial fat than men. But it is important to note that women are at a higher risk of heart failure from pericardial fat than men. The researchers have found that every 1.4 fluid ounces of fat around the – upper to mid portion of the heart – increased the risk of heart failure by 44% in women and 13% in men. All people between the ages of 45 to 84, without any pre-existing cardiovascular disease, must be screened for excess pericardial fat volume. Nonetheless, how often one should be screened is yet to be determined. Kenchaiah added that it is prudent to test people with known risk factors of heart failure such as – hypertension, diabetes, high cholesterol and triglycerides, and coronary artery disease – for excess pericardial fat. The study says that it is extremely important to screen people for the big four: high blood pressure, high blood sugar, abnormal cholesterol level, and any evidence of heart attacks or coronary heart disease. If any of these are present, (your health care provider should) aggressively intervene, Kenchaiah said. Keeping blood pressure as close to normal is highly effective in reducing heart failure risk, Fonarow explained. Also read: Beat the heat with these seasonal fruits this summer,Avoiding tobacco use is also important. Lastly, Kenchaiah added, We don't have the data yet, but we presume that eating right, staying fit, maintaining healthy weight, and modifying risk factors, when present, can prevent excess fat from depositing around the heart.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"Health, Health Tips, Healthy, Fit Body, Heart, Fatty Heart, Heart Disease, Heart Attack, Researchers, Doctors, Study","originalPublishedOn":"2021-06-02T12:22:26+05:30"}},{"node":{"id":"wrC3WnAJussV","slug":"5-ways-diabetes-affects-your-eyes","slugV2":"lifestyle/5-ways-diabetes-affects-your-eyes-618303/","title":"5 ways diabetes affects your eyes","postType":1,"coverMedia":"/opoyi_fwHRAsPUCy.jpg","coverCaption":"High blood sugar can cause various eye problems (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-17T03:15:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eBlurred vision can be a sign of high blood sugar level\u003c/li\u003e\n \u003cli\u003eDiabetic retinopathy refers to retinal disorders caused by diabetes\u003c/li\u003e\n \u003cli\u003ePeople with diabetes tend to develop a cataract\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642365289514,\\\"strCount\\\":3784,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"High blood sugar or diabetes can affect the eyes in several ways. High blood sugar can cause various eye problems like blurry vision, cataract, glaucoma, and retinopathy. Minor problems can be resolved by stabilizing your blood sugar or taking eye drops but in some cases, it can be a sign of a more serious problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/bone-cancer-signs-risks-and-treatment-124907/\\\\\\\"\u003eBone cancer: Signs, risks, and treatment\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are the main symptoms that could show up if you have diabetes.\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBlurred vision\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Blurred vision can be a sign of high blood sugar level. Leakage of fluid into the eyes makes the lens swell and change its shape, which makes it hard for the eyes to focus, so things start to look blurred. Insulin treatment can also cause blurred vision due to shifting fluids, but it generally resolves after a few weeks.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDiabetic retinopathy\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Diabetic retinopathy refers to retinal disorders caused by diabetes. Diabetic retinopathy includes four stages. Most people don’t exhibit any symptoms of diabetic retinopathy until it has reached stage 4. Symptoms at this stage include blurred vision, eye floaters, difficulty seeing at night, loss of vision, distorted vision, and colour changes. Diabetic retinopathy cannot be reversed, it can only be stabilized with proper treatment.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-early-symptoms-of-congestive-heart-failure-579309/\\\\\\\"\u003e5 early symptoms of congestive heart failure\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eCataract\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Developing a cataract can also cause blurred vision. People with diabetes tend to develop a cataract at a younger age than other adults. A cataract makes the lens of your eyes cloudy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Symptoms of cataract may include faded colours, clouded vision, double vision, sensitivity to light, glare, or halos around lights.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/check-out-these-warning-signs-for-type-2-diabetes-428611/\\\\\\\"\u003eCheck out these warning signs for Type 2 diabetes\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHyperglycemia\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When glucose builds up in the blood and the body does not produce enough insulin to process it, it can result in hyperglycemia. Symptoms of hyperglycemia include blurred vision, headache, fatigue, increased thirst, and urination.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003e5 symptoms of heart failure that can be identified early\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eGlaucoma\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"High blood sugar levels put you at the risk of getting glaucoma, a disease in which the pressure in the eye damages the optic nerve. The risk of glaucoma is double that of other adults if a person has diabetes. Symptoms of glaucoma may include blurred vision, loss of peripheral vision or tunnel vision, halo around lights, pain and redness in the eyes, and nausea or vomiting.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/suffering-from-joint-pain-these-underlying-health-conditions-could-be-why-469433/\\\\\\\"\u003eSuffering from joint pain? These underlying health conditions could be why\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eMacular edema\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The macula is the centre of the retina and gives us sharp central vision. When the macula swells due to leakage of fluid, it causes macular edema. Other symptoms of macular edema include wavy vision and colour changes.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/7-myths-about-periods-you-need-to-stop-believing-today-360949/\\\\\\\"\u003e7 myths about periods you need to STOP believing today\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eEyecare\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Diabetes increases the risk of a variety of eye problems. It’s crucial to manage your blood sugar, follow medication and have regular checkups. Consult your doctor about all of your symptoms, as well as the medications you take.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Diabetes","slug":"diabetes","id":"lMCtoqYRmS0U","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthychoices","slug":"healthychoices","id":"hPaJEEa7jiD3","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-17T03:15:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"High blood sugar or diabetes can affect the eyes in several ways. High blood sugar can cause various eye problems like blurry vision, cataract, glaucoma, and retinopathy. Minor problems can be resolved by stabilizing your blood sugar or taking eye drops but in some cases, it can be a sign of a more serious problems. Also Read | Bone cancer: Signs, risks, and treatment,Here are the main symptoms that could show up if you have diabetes. Blurred vision,Blurred vision can be a sign of high blood sugar level. Leakage of fluid into the eyes makes the lens swell and change its shape, which makes it hard for the eyes to focus, so things start to look blurred. Insulin treatment can also cause blurred vision due to shifting fluids, but it generally resolves after a few weeks. Also Read | Is consuming caffeine regularly good or bad for your body?,Diabetic retinopathy,Diabetic retinopathy refers to retinal disorders caused by diabetes. Diabetic retinopathy includes four stages. Most people don’t exhibit any symptoms of diabetic retinopathy until it has reached stage 4. Symptoms at this stage include blurred vision, eye floaters, difficulty seeing at night, loss of vision, distorted vision, and colour changes. Diabetic retinopathy cannot be reversed, it can only be stabilized with proper treatment. Also Read | 5 early symptoms of congestive heart failure,Cataract,Developing a cataract can also cause blurred vision. People with diabetes tend to develop a cataract at a younger age than other adults. A cataract makes the lens of your eyes cloudy. Symptoms of cataract may include faded colours, clouded vision, double vision, sensitivity to light, glare, or halos around lights. Also Read | Check out these warning signs for Type 2 diabetes,Hyperglycemia ,When glucose builds up in the blood and the body does not produce enough insulin to process it, it can result in hyperglycemia. Symptoms of hyperglycemia include blurred vision, headache, fatigue, increased thirst, and urination. Also Read | 5 symptoms of heart failure that can be identified early,Glaucoma,High blood sugar levels put you at the risk of getting glaucoma, a disease in which the pressure in the eye damages the optic nerve. The risk of glaucoma is double that of other adults if a person has diabetes. Symptoms of glaucoma may include blurred vision, loss of peripheral vision or tunnel vision, halo around lights, pain and redness in the eyes, and nausea or vomiting. Also Read | Suffering from joint pain? These underlying health conditions could be why,Macular edema,The macula is the centre of the retina and gives us sharp central vision. When the macula swells due to leakage of fluid, it causes macular edema. Other symptoms of macular edema include wavy vision and colour changes. ,Also Read | 7 myths about periods you need to STOP believing today,Eyecare ,Diabetes increases the risk of a variety of eye problems. It’s crucial to manage your blood sugar, follow medication and have regular checkups. Consult your doctor about all of your symptoms, as well as the medications you take.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"diabetes, diabetes affects your eyes, eyes, eyes health, blurred vision, diabetic retinopathy, cataract, hyperglycemia, glaucoma, macular edama, eyecare, health, lifestyle, health tips, lifestyle tips","originalPublishedOn":"2021-12-07T18:45:00+05:30"}},{"node":{"id":"0IvyE1R4HQ4Q","slug":"5-early-symptoms-of-rheumatoid-arthritis","slugV2":"health/5-early-symptoms-of-rheumatoid-arthritis-104333/","title":"5 early symptoms of rheumatoid arthritis","postType":1,"coverMedia":"/opoyi_BoYgG873T.jpg","coverCaption":"Rheumatoid arthritis is an autoimmune disease (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-17T02:04:12+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eRheumatoid arthritis affects the lining of your joints\u003c/li\u003e\n \u003cli\u003eEarly morning stiffness is another common symptom\u003c/li\u003e\n \u003cli\u003eThere are many therapies and medications for RA\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642365251083,\\\"strCount\\\":3209,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Rheumatoid arthritis (RA) is a joint disease accompanied by inflammation and pain. It is an autoimmune disease in which a person's immune system attacks his or her tissue lining the joints. RA does not affect everyone in the same way. Some people see early symptoms, while others learn of\u0026nbsp; their condition at a later stage.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While RA shares symptoms with other diseases, if you're experiencing any of these, reach out to your doctor.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-are-the-early-symptoms-of-aids-592088/\\\\\\\"\u003eWhat are the early symptoms of AIDS?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The causes of RA are still unclear, getting the right diagnosis at the right time can limit your joint damage as well as mobility issues. There are many therapies and medications for RA and most patients can have a completely normal life if it is taken care of properly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-to-manage-diabetic-neuropathy-478783/\\\\\\\"\u003eHow to manage diabetic neuropathy?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are symptoms of rheumatoid arthritis to look out for\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Joint Pain\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The most common symptom among patients with rheumatoid arthritis is pain in joints or tenderness. RA affects the lining of your joints and your joints may turn red and feel warm to the touch. They might also swell.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/pain-in-these-five-body-parts-could-signal-a-heart-attack-418702/\\\\\\\"\u003ePain in these five body parts could signal a heart attack\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Stiffness\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Early morning stiffness is another common symptom of many types of arthritis, including RA. Stiffness can last from thirty minutes to two hours. While the pain can sometimes be confused for an injury or pain due to aging, it's important to consult a rheumatologist if the pain is unexplained.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/here-are-5-signs-of-kidney-disease-you-should-not-ignore-167264/\\\\\\\"\u003eHere are 5 signs of kidney disease you should not ignore\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Swelling\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Swelling in hands, wrists, or feet can be a sign of the inflammation that occurs with rheumatoid arthritis. It can become enlarged and fluid can accumulate in the joint space. Fluid can also accumulate in the knees and the ankles.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/will-omicron-outrun-delta-will-jabs-still-work-scientists-compare-notes-336081/\\\\\\\"\u003eWill omicron outrun Delta? Will jabs still work? Scientists compare notes\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Fatigue\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Your body needs energy to fight inflammation, you may observe an increase in fatigue and tiredness without much change in your routine. Fatigue can also bring overwhelming sensations or even depression.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If this fatigue lasts more than a few weeks, see your physician at the earliest.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/detecting-cervical-cancer-5-signs-you-shouldnt-turn-a-blind-eye-to-350324/\\\\\\\"\u003eDetecting cervical cancer: 5 signs you shouldn't turn a blind eye to\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Loss of motion\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Rheumatoid arthritis, left unattended, can damage the joints which can lead to loss of mobility over time. Inflammation can cause tendons and ligaments to become unstable or deformed. Exercise recommended by your physician can ease the pain.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Few other RA symptoms include loss of appetite, dry eyes, and mouth, weight loss, chest pain, and nerve or skin damage.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"disease","slug":"disease","id":"hR2Op8wGDTFM","isSection":0},{"name":"healthcareforall","slug":"healthcareforall","id":"o5LDVMddqgDr","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"fitnesslife","slug":"fitnesslife","id":"nskvQ3an5IW1","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-17T02:04:11+05:30","publisher":6,"sourceFeed":null,"cleanText":"Rheumatoid arthritis (RA) is a joint disease accompanied by inflammation and pain. It is an autoimmune disease in which a person's immune system attacks his or her tissue lining the joints. RA does not affect everyone in the same way. Some people see early symptoms, while others learn of their condition at a later stage. While RA shares symptoms with other diseases, if you're experiencing any of these, reach out to your doctor. Also Read | What are the early symptoms of AIDS?,The causes of RA are still unclear, getting the right diagnosis at the right time can limit your joint damage as well as mobility issues. There are many therapies and medications for RA and most patients can have a completely normal life if it is taken care of properly. Also Read | How to manage diabetic neuropathy?,Here are symptoms of rheumatoid arthritis to look out for,1. Joint Pain,The most common symptom among patients with rheumatoid arthritis is pain in joints or tenderness. RA affects the lining of your joints and your joints may turn red and feel warm to the touch. They might also swell. Also Read | Pain in these five body parts could signal a heart attack,2. Stiffness,Early morning stiffness is another common symptom of many types of arthritis, including RA. Stiffness can last from thirty minutes to two hours. While the pain can sometimes be confused for an injury or pain due to aging, it's important to consult a rheumatologist if the pain is unexplained. Also Read | Here are 5 signs of kidney disease you should not ignore,3. Swelling,Swelling in hands, wrists, or feet can be a sign of the inflammation that occurs with rheumatoid arthritis. It can become enlarged and fluid can accumulate in the joint space. Fluid can also accumulate in the knees and the ankles. Also Read | Will omicron outrun Delta? Will jabs still work? Scientists compare notes,4. Fatigue,Your body needs energy to fight inflammation, you may observe an increase in fatigue and tiredness without much change in your routine. Fatigue can also bring overwhelming sensations or even depression. If this fatigue lasts more than a few weeks, see your physician at the earliest. Also Read | Detecting cervical cancer: 5 signs you shouldn't turn a blind eye to,5. Loss of motion,Rheumatoid arthritis, left unattended, can damage the joints which can lead to loss of mobility over time. Inflammation can cause tendons and ligaments to become unstable or deformed. Exercise recommended by your physician can ease the pain. Few other RA symptoms include loss of appetite, dry eyes, and mouth, weight loss, chest pain, and nerve or skin damage.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"arthritis, rheumatoid arthritis symtoms, Rheumatoid arthritis sign, Rheumatoid arthritis treatment, Rheumatoid arthritis causes, health, health tips","originalPublishedOn":"2022-01-17T02:04:11+05:30"}},{"node":{"id":"gYKcyLin3iyk","slug":"try-these-dairy-free-sources-of-calcium-if-you-dont-like-milk","slugV2":"health/try-these-dairy-free-sources-of-calcium-if-you-dont-like-milk-324093/","title":"Try these dairy-free sources of calcium if you don't like milk","postType":1,"coverMedia":"/opoyi_BoihcamGZVY.jpg","coverCaption":"Calcium makes 90% of our bones and teeth (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-23T11:07:19+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eCalcium helps our heart muscles in pumping and neural transmission\u003c/li\u003e\n \u003cli\u003eThe recommended intake is at least 1,000 mg of calcium every day\u003c/li\u003e\n \u003cli\u003eThere are many dairy-free sources of calcium as well\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642337801267,\\\"strCount\\\":2901,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Calcium is the most abundant mineral in the body and is also one of its building blocks. Calcium makes 90% of our bones and teeth. For regular rebuilding and strengthening of our bones, we need a regular intake of calcium. Calcium also helps our heart muscles in pumping and neural transmission. Calcium sends signals that direct your muscles to contract and get you moving.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/magic-spice-5-reasons-why-turmeric-is-a-winter-must-have-656077/\\\\\\\"\u003e5 reasons why turmeric is a magic ingredient for your health on cold days. Check benefits you may not know\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For adults, the recommended intake is at least 1,000 mg of calcium every day while adolescents, postmenopausal women and older adults require a higher amount.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Although dairy products like milk, cheese and yogurt are major sources of calcium, there are many dairy-free sources of calcium as well.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-nutritious-foods-for-seniors-without-teeth-347922/\\\\\\\"\u003e5 nutritious foods for seniors without teeth\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBroccoli\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One cup of broccoli contains 87 mg of calcium. Adding broccoli to your diet helps to prevent bladder cancer, breast cancer, liver diseases and stomach cancer.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eKidney Beans and lentils\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Beans and lentils are rich in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium and potassium. Around 100 gm of raw kidney beans contains 140 mg of calcium. Boiled kidney beans are easy to digest and help lower bad cholesterol and reduce the risk of developing Type 2 diabetes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/eat-oranges-in-winters-for-these-amazing-benefits-325153/\\\\\\\"\u003eEat oranges in winters for these amazing benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSeeds\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Seeds high in calcium like poppy, sesame, celery and chia are easily available and can be added to your regular diet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For instance, 1 tablespoon (9 gm) of poppy seeds contains 127 mg of calcium, which is 10% of the recommended daily value. Chia seeds are high in plant-based omega-3 fatty acids. Sesame seeds contain 88 mg calcium in 1 tablespoon which is 7% of the recommended daily value.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-easy-home-remedies-for-acidity-583302/\\\\\\\"\u003e5 easy home remedies for acidity\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlmonds\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Almonds are rich in calcium. Just 100 gm of almonds contain 60 mg of calcium. Almonds are an excellent source of healthy fats, fiber and protein. They also contain magnesium, manganese and Vitamin E.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Nuts help to control high blood pressure, body fat and prevent multiple metabolic diseases.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/food/planning-a-traditional-thanksgiving-dinner-heres-a-list-to-help-you-out-376188/\\\\\\\"\u003ePlanning a traditional Thanksgiving dinner? Here's a list to help you out\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTofu\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Tofu is high in calcium: 100 gm of tofu contains 680 mg calcium. The best way to consume tofu is to pan-fry it or eat it raw. Avoid excessive cooking to maintain its nutritional value.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"foods","slug":"foods","id":"PS5ploixFxZK","isSection":0},{"name":"milk","slug":"milk","id":"qYneuuEr1O2Y","isSection":0},{"name":"nutrition","slug":"nutrition","id":"J9EGuxgKgbjs","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-16T19:00:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Calcium is the most abundant mineral in the body and is also one of its building blocks. Calcium makes 90% of our bones and teeth. For regular rebuilding and strengthening of our bones, we need a regular intake of calcium. Calcium also helps our heart muscles in pumping and neural transmission. Calcium sends signals that direct your muscles to contract and get you moving. Also Read | 5 reasons why turmeric is a magic ingredient for your health on cold days. Check benefits you may not know,For adults, the recommended intake is at least 1,000 mg of calcium every day while adolescents, postmenopausal women and older adults require a higher amount. Although dairy products like milk, cheese and yogurt are major sources of calcium, there are many dairy-free sources of calcium as well. Also Read | 5 nutritious foods for seniors without teeth,Broccoli,One cup of broccoli contains 87 mg of calcium. Adding broccoli to your diet helps to prevent bladder cancer, breast cancer, liver diseases and stomach cancer. Kidney Beans and lentils,Beans and lentils are rich in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium and potassium. Around 100 gm of raw kidney beans contains 140 mg of calcium. Boiled kidney beans are easy to digest and help lower bad cholesterol and reduce the risk of developing Type 2 diabetes. Also Read | Eat oranges in winters for these amazing benefits,Seeds,Seeds high in calcium like poppy, sesame, celery and chia are easily available and can be added to your regular diet. For instance, 1 tablespoon (9 gm) of poppy seeds contains 127 mg of calcium, which is 10% of the recommended daily value. Chia seeds are high in plant-based omega-3 fatty acids. Sesame seeds contain 88 mg calcium in 1 tablespoon which is 7% of the recommended daily value. Also Read | 5 easy home remedies for acidity,Almonds,Almonds are rich in calcium. Just 100 gm of almonds contain 60 mg of calcium. Almonds are an excellent source of healthy fats, fiber and protein. They also contain magnesium, manganese and Vitamin E. Nuts help to control high blood pressure, body fat and prevent multiple metabolic diseases. Also Read | Planning a traditional Thanksgiving dinner? Here's a list to help you out,Tofu,Tofu is high in calcium: 100 gm of tofu contains 680 mg calcium. The best way to consume tofu is to pan-fry it or eat it raw. Avoid excessive cooking to maintain its nutritional value.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"health tips, non diary calcium sources, non dairy calcium food, lentils, kidney beans, broccoli, seeds, chia seeds, almonds, tofu, health tips, nutrition tips","originalPublishedOn":"2021-12-01T14:30:28+05:30"}},{"node":{"id":"yrSliTPX7pzs","slug":"magic-spice-5-reasons-why-turmeric-is-a-winter-must-have","slugV2":"health/magic-spice-5-reasons-why-turmeric-is-a-winter-must-have-656077/","title":"5 reasons why turmeric is a magic ingredient for your health on cold days. Check benefits you may not know","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_VeB-1jxAJ.jpg","coverCaption":"Turmeric is known to have some amazing health benefits (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-14T05:02:05+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eCurcumin found in turmeric is a natural immunity booster\u003c/li\u003e\n \u003cli\u003eTurmeric can be a great addition to your winter diet\u003c/li\u003e\n \u003cli\u003eDaily consumption of turmeric improves liver function\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1642116725163,\\\"strCount\\\":3022,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turmeric is the magic spice that you will find in almost every Indian cuisine. The spice which can be found in any kitchen is known to have some amazing \u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e benefits. Curcumin found in turmeric is a natural immunity booster and is known for its antifungal, antibacterial, and antiviral properties. It has been scientifically proven that turmeric can prevent cancer and Alzheimer’s. Turmeric can be a great addition to your \u003ca href=\\\\\\\"https://opoyi.com/topics/winters/\\\\\\\"\u003ewinter\u003c/a\u003e diet, offering you some exclusive benefits.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-natural-ingredients-to-make-your-skin-glow-during-winters-556541/\\\\\\\"\u003e5 Natural ingredients to make your skin glow during winters\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are some health benefits of turmeric in winter:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHelps You Deal With Common Winter Flu\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turmeric has natural healing properties to relieve you from common winter sinus, joint pain, muscle pain, digestive issues, and cold and cough. Add a pinch of turmeric to a glass of milk for instant relief. Daily consumption of turmeric helps to keep blood sugar levels in check.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/eat-oranges-in-winters-for-these-amazing-benefits-325153/\\\\\\\"\u003eEat oranges in winters for these amazing benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHelps to maintain healthy weight\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Daily consumption of turmeric improves liver function and boosts metabolism. Turmeric is a natural antioxidant. In winter, we tend to indulge in alcohol, hot beverages, and food rich in fats and proteins which can upset the digestive system. Turmeric helps improve digestion and in getting rid of toxins.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/10-diy-moisturisers-for-smooth-and-supple-winter-skin-165696/\\\\\\\"\u003e10 DIY moisturisers for smooth and supple winter skin\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eKeeps your skin and hair healthy\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Winters can be harsh for your skin and hair. Consuming food with turmeric also gives a healthy glow to your skin, as the body gets rid of toxins. For ages, turmeric has been used as a skin remedy. You can add a pinch of turmeric into gram flow and yeast and apply it directly on your face and other body parts to get rid of dead skin cells and bring a healthy shine to your skin.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-foods-to-avoid-during-winters-for-a-healthy-body-207744/\\\\\\\"\u003eFive foods to avoid during winters for a healthy body\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAyurvedic Benefits\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For many centuries turmeric has been used as a magical ayurvedic herb. The key advantage is that it is a natural antioxidant and helps you cleanse your body of harmful and toxic substances.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-super-foods-for-weight-loss-during-winters-645204/\\\\\\\"\u003eFive super foods for weight loss during winters\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eYour best friend for the Flu Season\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Winter marks the beginning of the flu season. In most Asian households, turmeric milk is a natural remedy. Many pregnant women also seek relief in turmeric milk when they have mild flu. Turmeric aids in fighting bacterial infection and provides relief for sore throat.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Winters","slug":"winters","id":"rHR6GwjrwJp1","isSection":0},{"name":"Turmeric","slug":"turmeric","id":"kgxkssFd1eAy","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"wintertrend","slug":"wintertrend","id":"tmwVvUvjcGPo","isSection":0},{"name":"WinterSeason","slug":"winterseason","id":"9QPfmFokdWGe","isSection":0},{"name":"Ayurveda","slug":"ayurveda","id":"3UNN4pG3K53k","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"foodie","slug":"foodie","id":"SY7LxIWUD1mg","isSection":0},{"name":"foods","slug":"foods","id":"PS5ploixFxZK","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-14T05:02:05+05:30","publisher":6,"sourceFeed":null,"cleanText":"Turmeric is the magic spice that you will find in almost every Indian cuisine. The spice which can be found in any kitchen is known to have some amazing health benefits. Curcumin found in turmeric is a natural immunity booster and is known for its antifungal, antibacterial, and antiviral properties. It has been scientifically proven that turmeric can prevent cancer and Alzheimer’s. Turmeric can be a great addition to your winter diet, offering you some exclusive benefits. Also Read | 5 Natural ingredients to make your skin glow during winters,Here are some health benefits of turmeric in winter:,Helps You Deal With Common Winter Flu,Turmeric has natural healing properties to relieve you from common winter sinus, joint pain, muscle pain, digestive issues, and cold and cough. Add a pinch of turmeric to a glass of milk for instant relief. Daily consumption of turmeric helps to keep blood sugar levels in check. Also Read | Eat oranges in winters for these amazing benefits,Helps to maintain healthy weight,Daily consumption of turmeric improves liver function and boosts metabolism. Turmeric is a natural antioxidant. In winter, we tend to indulge in alcohol, hot beverages, and food rich in fats and proteins which can upset the digestive system. Turmeric helps improve digestion and in getting rid of toxins. Also Read | 10 DIY moisturisers for smooth and supple winter skin,Keeps your skin and hair healthy,Winters can be harsh for your skin and hair. Consuming food with turmeric also gives a healthy glow to your skin, as the body gets rid of toxins. For ages, turmeric has been used as a skin remedy. You can add a pinch of turmeric into gram flow and yeast and apply it directly on your face and other body parts to get rid of dead skin cells and bring a healthy shine to your skin. Also Read | Five foods to avoid during winters for a healthy body,Ayurvedic Benefits,For many centuries turmeric has been used as a magical ayurvedic herb. The key advantage is that it is a natural antioxidant and helps you cleanse your body of harmful and toxic substances. Also Read | Five super foods for weight loss during winters,Your best friend for the Flu Season,Winter marks the beginning of the flu season. In most Asian households, turmeric milk is a natural remedy. Many pregnant women also seek relief in turmeric milk when they have mild flu. Turmeric aids in fighting bacterial infection and provides relief for sore throat.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"turmeric, turmeric benefits, benefits of turmeric, turmeric benefits in winter, health tips, diet tips, food tips","originalPublishedOn":"2021-11-30T18:00:00+05:30"}},{"node":{"id":"gViROgARzXnQ","slug":"vitamin-c-deficiency-diseases-symptoms-and-treatment","slugV2":"lifestyle/vitamin-c-deficiency-diseases-symptoms-and-treatment-322242/","title":"Vitamin C deficiency: Diseases, symptoms and treatment","postType":1,"coverMedia":"/opoyi_4DQfl5-vc.jpg","coverCaption":"Vitamin C is one of the most important nutrients for the body (Photo Credit: Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-12T06:03:54+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDeficiency of Vitamin C can lead to many diseases\u003c/li\u003e\n \u003cli\u003eVitamin C helps in bone development, improves blood vessel health and wound healing\u003c/li\u003e\n \u003cli\u003eScurvy is the most prominent disease caused by Vitamin C deficiency\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641947633493,\\\"strCount\\\":3406,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A balanced and wholesome diet plays a crucial role in maintaining our body health. All the nutrients and minerals are important for the body. Vitamin C is one of the most important nutrients for the proper functioning of our body. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Apart from being responsible for the proper formation of the collagen in the body, it also helps in bone development, improves blood vessel health and wound healing. Deficiency of Vitamin C can lead to many diseases and many serious complications.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-common-signs-of-a-person-suffering-from-calcium-deficiency-144604/\\\\\\\"\u003e5 common signs of a person suffering from calcium deficiency\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eScurvy\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Scurvy is the most prominent disease caused by Vitamin C deficiency. It is caused by a heavy deficiency of vitamin C in the body. It can cause bruising, bleeding gums, weakness, fatigue, rash, and more.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Early symptoms of scurvy can be unexplained tiredness and fatigue, reduced hunger, irritability, and pain in the joints. If not treated on time, it can also cause anaemia, gingivitis, skin hemorrhages, etc.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/practise-these-3-yoga-asanas-to-relieve-neck-pain-599335/\\\\\\\"\u003ePractise these 3 yoga asanas to relieve neck pain\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHyperthyroidism\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Hyperthyroidism occurs when the thyroid gland secretes excess hormones, so vitamin C is important for your thyroid health. Long-term deficiency can lead to excess secretion of hormones from the thyroid glands which can lead to hyperthyroidism. Early symptoms could be unexplained weight loss, heart palpitations, increased hunger, nervousness, tremors, changes in menstrual patterns in women, and more.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-foods-to-eat-if-you-want-to-live-over-100-years-379354/\\\\\\\"\u003e5 foods to eat if you want to live over 100 years\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAnaemia\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin C promotes iron absorption, which is crucial to prevent diseases such as anaemia. Anaemia is caused due to decrease of red blood cells (RBCs) in your body. Fatigue, paleness, breathlessness, dizziness, weight loss can be some of the symptoms of Anaemia.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBleeding Gums\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin C is extremely crucial for your oral health. It strengthens your teeth and protects your gums. Deficiency of Vitamin C can lead to bleeding gums and other oral health problems\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/upset-stomach-poor-gut-signs-to-be-on-the-lookout-for-560553/\\\\\\\"\u003eUpset stomach? Poor gut signs to be on the lookout for\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSkin problems\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin C produces collagen and has antioxidant properties which are important for your skin health. Lack of Vitamin C can lead to skin lesions. Early symptoms can be spots of small subcutaneous bleeding.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/smile-the-secret-to-oral-health-is-sitting-in-your-kitchen-cabinet-541073/\\\\\\\"\u003eSmile! The secret to oral health is sitting in your kitchen cabinet\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTreatment for Vitamin C deficiency\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Adding Vitamin C-rich foods to your diet is the best way to treat the deficiency. Citrus fruits are a rich source of Vitamin D. Studies have shown that smokers have reduced amounts of vitamin C, so smoking should be avoided. If the deficiency is severe consult your doctor to get vitamin C supplements and the right treatment for the condition.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"VitaminC","slug":"vitaminc","id":"uEiNnaxxZaM8","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-12T06:03:54+05:30","publisher":6,"sourceFeed":null,"cleanText":"A balanced and wholesome diet plays a crucial role in maintaining our body health. All the nutrients and minerals are important for the body. Vitamin C is one of the most important nutrients for the proper functioning of our body. ,Apart from being responsible for the proper formation of the collagen in the body, it also helps in bone development, improves blood vessel health and wound healing. Deficiency of Vitamin C can lead to many diseases and many serious complications. Also Read | 5 common signs of a person suffering from calcium deficiency,Scurvy,Scurvy is the most prominent disease caused by Vitamin C deficiency. It is caused by a heavy deficiency of vitamin C in the body. It can cause bruising, bleeding gums, weakness, fatigue, rash, and more. Early symptoms of scurvy can be unexplained tiredness and fatigue, reduced hunger, irritability, and pain in the joints. If not treated on time, it can also cause anaemia, gingivitis, skin hemorrhages, etc. Also Read | Practise these 3 yoga asanas to relieve neck pain,Hyperthyroidism,Hyperthyroidism occurs when the thyroid gland secretes excess hormones, so vitamin C is important for your thyroid health. Long-term deficiency can lead to excess secretion of hormones from the thyroid glands which can lead to hyperthyroidism. Early symptoms could be unexplained weight loss, heart palpitations, increased hunger, nervousness, tremors, changes in menstrual patterns in women, and more. Also Read | 5 foods to eat if you want to live over 100 years,Anaemia,Vitamin C promotes iron absorption, which is crucial to prevent diseases such as anaemia. Anaemia is caused due to decrease of red blood cells (RBCs) in your body. Fatigue, paleness, breathlessness, dizziness, weight loss can be some of the symptoms of Anaemia. Also Read | Here's a 10-minute morning workout routine to start your day,Bleeding Gums,Vitamin C is extremely crucial for your oral health. It strengthens your teeth and protects your gums. Deficiency of Vitamin C can lead to bleeding gums and other oral health problems,Also Read | Upset stomach? Poor gut signs to be on the lookout for,Skin problems,Vitamin C produces collagen and has antioxidant properties which are important for your skin health. Lack of Vitamin C can lead to skin lesions. Early symptoms can be spots of small subcutaneous bleeding. Also Read | Smile! The secret to oral health is sitting in your kitchen cabinet,Treatment for Vitamin C deficiency,Adding Vitamin C-rich foods to your diet is the best way to treat the deficiency. Citrus fruits are a rich source of Vitamin D. Studies have shown that smokers have reduced amounts of vitamin C, so smoking should be avoided. If the deficiency is severe consult your doctor to get vitamin C supplements and the right treatment for the condition.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"vitamic c, vitaminc c foods, vitaminc c deficiency, vitamin c sources, vitamin c deficiency diseases, vitamin c deficiency treatment, treatment for vitamin c deficiency, vitamin c scurvy, diseases caused by vitamin c deficiency, health, lifestyle, health ","originalPublishedOn":"2021-12-05T15:03:04+05:30"}},{"node":{"id":"H0nawhfU3Dkc","slug":"eat-oranges-in-winters-for-these-amazing-benefits","slugV2":"health/eat-oranges-in-winters-for-these-amazing-benefits-325153/","title":"Eat oranges in winters for these amazing benefits","postType":1,"coverMedia":"/opoyi_nSiInzerB5.jpg","coverCaption":" (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-11T06:00:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eOranges contain minerals and antioxidants that boost digestion\u003c/li\u003e\n \u003cli\u003eOranges also help to control your blood pressure and cholesterol\u003c/li\u003e\n \u003cli\u003eOranges are a rich source of soluble fibers\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641860599094,\\\"strCount\\\":3074,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Winter is the season of citrus fruits and oranges are best consumed during winters as they are good for your taste buds as well as your health. Oranges contain minerals and antioxidants that boost digestion, detox and prevent dull skin and dry hair. They are rich in Vitamin C, which can reduce the risk of heart disease, kidney stones and infections of all kinds.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-foods-to-avoid-during-winters-for-a-healthy-body-207744/\\\\\\\"\u003eFive foods to avoid during winters for a healthy body\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Oranges also help to control your blood pressure and cholesterol. According to some researchers, oranges can boost memory and cognition and they can also prevent certain neurodegenerative conditions.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-super-foods-for-weight-loss-during-winters-645204/\\\\\\\"\u003eFive super foods for weight loss during winters\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are some health benefits of oranges:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHelp you lose weight\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Oranges are a rich source of soluble fibers, which keep you full for longer and prevent overeating but also help in weight loss. The fiber in oranges adds bulk to stool and boosts digestive health. Oranges clear the blood vessels and cleanse the gastrointestinal tract. They help in relieving constipation, abdominal pain, worm infestation and colic pain.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/7-immunity-boosting-foods-that-can-help-fight-dengue-143778/\\\\\\\"\u003e7 immunity-boosting foods that can help fight dengue\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBoosts heart health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Oranges are considered a cardiac tonic and the flavonoids in oranges prevent heart diseases. They improve strength and boost immunity. Oranges improve the functioning of blood vessels and have an anti-inflammatory effect on the body. They help keep blood pressure under control.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/5-mistakes-to-avoid-when-trying-to-gain-weight-490552/\\\\\\\"\u003e5 mistakes to avoid when trying to gain weight\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eMay reduce the risk of kidney stones\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The deficiency of citrate in the urine causes kidney stones. Citrate is citric acid that is usually found in citrus fruits. Patients with small kidney stones are generally prescribed orange juice every day. Orange juice can raise the citrate levels in your urine, further reducing the risk of kidney stones.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel-454557/\\\\\\\"\u003e7 reasons why you should shift to drinking water from a copper vessel\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBoost skin and overall health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Your immunity and skin health may go for a toss during winters. Vitamin C in oranges raises resistance against certain pathogens which helps to boost the immune system. Orange peel can be used for making face packs that nourish your skin, prevent skin damage and make it look healthier\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/upset-stomach-poor-gut-signs-to-be-on-the-lookout-for-560553/\\\\\\\"\u003eUpset stomach? Poor gut signs to be on the lookout for\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some other benefits of Oranges are that it improves iron absorption, control blood sugar level, are good for the eyes, and, lower the risk of cancer\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Orange","slug":"orange","id":"5guDAkb5b3nJ","isSection":0},{"name":"Fruits","slug":"fruits","id":"fXIunc0UzckE","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyeating","slug":"healthyeating","id":"uq2WludkFwSp","isSection":0},{"name":"healthyfood","slug":"healthyfood","id":"wNmAoBFyfqD7","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Immunity","slug":"immunity","id":"wjNn4kF0Pzma","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-11T06:00:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Winter is the season of citrus fruits and oranges are best consumed during winters as they are good for your taste buds as well as your health. Oranges contain minerals and antioxidants that boost digestion, detox and prevent dull skin and dry hair. They are rich in Vitamin C, which can reduce the risk of heart disease, kidney stones and infections of all kinds. Also Read | Five foods to avoid during winters for a healthy body,Oranges also help to control your blood pressure and cholesterol. According to some researchers, oranges can boost memory and cognition and they can also prevent certain neurodegenerative conditions. Also Read | Five super foods for weight loss during winters,Here are some health benefits of oranges:,Help you lose weight,Oranges are a rich source of soluble fibers, which keep you full for longer and prevent overeating but also help in weight loss. The fiber in oranges adds bulk to stool and boosts digestive health. Oranges clear the blood vessels and cleanse the gastrointestinal tract. They help in relieving constipation, abdominal pain, worm infestation and colic pain. Also Read | 7 immunity-boosting foods that can help fight dengue,Boosts heart health,Oranges are considered a cardiac tonic and the flavonoids in oranges prevent heart diseases. They improve strength and boost immunity. Oranges improve the functioning of blood vessels and have an anti-inflammatory effect on the body. They help keep blood pressure under control. Also Read | 5 mistakes to avoid when trying to gain weight,May reduce the risk of kidney stones,The deficiency of citrate in the urine causes kidney stones. Citrate is citric acid that is usually found in citrus fruits. Patients with small kidney stones are generally prescribed orange juice every day. Orange juice can raise the citrate levels in your urine, further reducing the risk of kidney stones. Also Read | 7 reasons why you should shift to drinking water from a copper vessel,Boost skin and overall health,Your immunity and skin health may go for a toss during winters. Vitamin C in oranges raises resistance against certain pathogens which helps to boost the immune system. Orange peel can be used for making face packs that nourish your skin, prevent skin damage and make it look healthier,Also Read | Upset stomach? Poor gut signs to be on the lookout for,Some other benefits of Oranges are that it improves iron absorption, control blood sugar level, are good for the eyes, and, lower the risk of cancer","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"health, health tips, orange, orange benefits, benefits of eating oranges in winters, nutrients in oranges, best time to eat oranges, best fruits in winters, winter fruits","originalPublishedOn":"2021-11-29T17:06:47+05:30"}},{"node":{"id":"c3sGYpJplfFz","slug":"study-shows-covid-19-pandemic-stress-affected-womens-reproductive-health","slugV2":"health/study-shows-covid-19-pandemic-stress-affected-womens-reproductive-health-232863/","title":"COVID-induced stress affects women's reproductive health, study shows","postType":1,"coverMedia":"/opoyi_AGlp-MvdE.jpg","coverCaption":"The COVID-19 pandemic has taken its toll on the global population. (Photo Credit: Representative/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-09T08:35:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eTeam led by Dr Lisa Owens in Dublin, surveyed over 1,300 women in April 2021\u003c/li\u003e\n \u003cli\u003eCovid-19 pandemic has disrupted women’s reproductive health\u003c/li\u003e\n \u003cli\u003eStress due to pandemics has affected women’s menstrual cycle\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641696002835,\\\"strCount\\\":4407,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The psychological burden of the COVID-19 pandemic has disrupted women’s reproductive health and much-needed medical and psychological support, according to recent research presented at the Society of Endocrinology's annual conference in Edinburgh.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The research shows that stress and sleep disturbance due to the pandemic has adversely affected women’s menstrual cycle and further studies are required to determine the long-term impact of the pandemic on female reproductive health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/victim-of-hormonal-imbalance-know-symptoms-probable-remedies-for-relief-369903/\\\\\\\"\u003eVictim of hormonal imbalance? Know symptoms, probable remedies for relief\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The COVID-19 pandemic has taken a toll on the lives of the global population. Due to significant changes to our daily lifestyle, eating and exercise habits, our \u003ca href=\\\\\\\"https://opoyi.com/topics/mentalhealth/\\\\\\\"\u003emental health\u003c/a\u003e has been negatively affected. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stress is one of the factors that can disturb women’s menstrual cycles by affecting hormone levels, as well as causing sleep and body weight disturbances. Stress hormones can directly hinder sex hormone release, while sleep disturbance can cause infertility, and increased belly fat is also associated with menstrual dysfunction.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/stressed-during-pregnancy-these-exercises-may-help-you-stay-stress-free-498543/\\\\\\\"\u003eStressed during pregnancy? These exercises may help you stay stress-free\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To find out the impact of the pandemic on reproductive health, Dr Michelle Maher, as part of a research team led by Dr Lisa Owens in Dublin, surveyed over 1,300 women in April 2021. The survey also asked about menstrual cycles in addition to standard measures of depression, anxiety, and sleep quality,\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Menstrual disturbances included irregular, missed, painful, or heavy periods and premenstrual symptoms. Since the beginning of the pandemic, 56% of respondents experienced an overall change in their menstrual cycles, with 64% experiencing a worsening in premenstrual symptoms and 54% experiencing reduced sex drive.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sitting-for-long-hours-can-increase-depression-risk-finds-study-124840/\\\\\\\"\u003eSitting for long hours can increase depression risk, finds study\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Rates of women of reproductive age experiencing severe depression, anxiety, and poor sleep were more than double those from pre-pandemic levels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Menstrual cycle disturbances were caused due to increased levels of mental distress and poor sleep amongst the women surveyed.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Our findings highlight a real need to provide appropriate medical care and mental health support to women affected by menstrual disturbance, given the unprecedented psychological burden associated with the pandemic,\\\\\\\" said Dr Michelle Maher.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-digital-media-makes-you-a-dopamine-addict-667723/\\\\\\\"\u003eHow digital media gives you a dopamine fix\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This is the first study to show\u0026nbsp; reproductive health disturbances that women experienced during one year into the pandemic and that this is due to the increased levels of psychological distress and poor sleep. Further research will contribute to a greater understanding of the extent of reproductive health disruption and guide our future practice and health policy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This study was conducted at a relatively early stage of the COVID-19 vaccination program, so the length of the pandemic and effectiveness of the vaccine may influence future findings, further investigation with objective, measurable data is needed, said Dr Maher.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/cant-stay-focused-for-long-here-is-how-to-maximise-your-attention-span-583188/\\\\\\\"\u003eCan't stay focused for long? Here is how to maximise your attention span\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The team is planning to conduct these surveys at six-month intervals to determine progress and identify any longer-term effects on female reproductive and mental health. In addition to the surveys, more objective measurements of blood pressure, weight, sex hormone levels, and ovulation will be collected from the women participating.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dr Maher suggests that women should be encouraged to see their general practitioner for advice if they experience any reproductive disturbances such as (irregular, missed periods, painful or heavy periods, PMS or reduced sex drive) as well as mental health disturbances (including symptoms of low mood, anxiety, stress, and poor sleep).\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"womenhealth","slug":"womenhealth","id":"AMeVQlKLBxqi","isSection":0},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Menstruation","slug":"menstruation","id":"PeoQcxkOboBb","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"women","slug":"women","id":"7cC8H4vHYuVP","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0},{"name":"Pandemic","slug":"pandemic","id":"BlE2KIPtGOiS","isSection":0},{"name":"Stress","slug":"stress","id":"hnuNluk5azjb","isSection":0},{"name":"Depression","slug":"depression","id":"Z68QcrTFIJoh","isSection":0},{"name":"anxiety","slug":"anxiety","id":"7Jb9dQlL3S8X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-09T08:35:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"The psychological burden of the COVID-19 pandemic has disrupted women’s reproductive health and much-needed medical and psychological support, according to recent research presented at the Society of Endocrinology's annual conference in Edinburgh. The research shows that stress and sleep disturbance due to the pandemic has adversely affected women’s menstrual cycle and further studies are required to determine the long-term impact of the pandemic on female reproductive health. Also Read | Victim of hormonal imbalance? Know symptoms, probable remedies for relief,The COVID-19 pandemic has taken a toll on the lives of the global population. Due to significant changes to our daily lifestyle, eating and exercise habits, our mental health has been negatively affected. ,Stress is one of the factors that can disturb women’s menstrual cycles by affecting hormone levels, as well as causing sleep and body weight disturbances. Stress hormones can directly hinder sex hormone release, while sleep disturbance can cause infertility, and increased belly fat is also associated with menstrual dysfunction. Also Read | Stressed during pregnancy? These exercises may help you stay stress-free,To find out the impact of the pandemic on reproductive health, Dr Michelle Maher, as part of a research team led by Dr Lisa Owens in Dublin, surveyed over 1,300 women in April 2021. The survey also asked about menstrual cycles in addition to standard measures of depression, anxiety, and sleep quality,,Menstrual disturbances included irregular, missed, painful, or heavy periods and premenstrual symptoms. Since the beginning of the pandemic, 56% of respondents experienced an overall change in their menstrual cycles, with 64% experiencing a worsening in premenstrual symptoms and 54% experiencing reduced sex drive. Also Read | Sitting for long hours can increase depression risk, finds study,Rates of women of reproductive age experiencing severe depression, anxiety, and poor sleep were more than double those from pre-pandemic levels. Menstrual cycle disturbances were caused due to increased levels of mental distress and poor sleep amongst the women surveyed. Our findings highlight a real need to provide appropriate medical care and mental health support to women affected by menstrual disturbance, given the unprecedented psychological burden associated with the pandemic, said Dr Michelle Maher. Also Read | How digital media gives you a dopamine fix,This is the first study to show reproductive health disturbances that women experienced during one year into the pandemic and that this is due to the increased levels of psychological distress and poor sleep. Further research will contribute to a greater understanding of the extent of reproductive health disruption and guide our future practice and health policy. This study was conducted at a relatively early stage of the COVID-19 vaccination program, so the length of the pandemic and effectiveness of the vaccine may influence future findings, further investigation with objective, measurable data is needed, said Dr Maher. Also Read | Can't stay focused for long? Here is how to maximise your attention span,The team is planning to conduct these surveys at six-month intervals to determine progress and identify any longer-term effects on female reproductive and mental health. In addition to the surveys, more objective measurements of blood pressure, weight, sex hormone levels, and ovulation will be collected from the women participating. Dr Maher suggests that women should be encouraged to see their general practitioner for advice if they experience any reproductive disturbances such as (irregular, missed periods, painful or heavy periods, PMS or reduced sex drive) as well as mental health disturbances (including symptoms of low mood, anxiety, stress, and poor sleep).","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"women reproductive health, pandemic stress, sleep distrubance, menstual cycle disturbance, women, women health, stress, depression in women, anxiety, menstual cycle disturbance, pms, irregular periods, poor sleep","originalPublishedOn":"2021-11-15T10:11:26+05:30"}},{"node":{"id":"gJvN22XCSspN","slug":"5-coffee-blends-that-helps-to-boost-weight-loss-process","slugV2":"lifestyle/5-coffee-blends-that-helps-to-boost-weight-loss-process-315311/","title":"5 coffee blends that help boost weight loss process","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_c8c2htM_P.jpg","coverCaption":"Drinking coffee is often linked to promoting good health. (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-08T07:30:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eCoffee is a great pre and post-workout drink\u003c/li\u003e\n \u003cli\u003eBullet coffee improves metabolic rate and boots concentration\u003c/li\u003e\n \u003cli\u003eA cup of simple black coffee is enough to boost your metabolic rate\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641604717834,\\\"strCount\\\":3778,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Do you like to start your day with a cup of coffee?\\\\nA coffee lover can’t just function without the daily dose of caffeine. Drinking\\\\n\u003ca href=\\\\\\\"https://opoyi.com/topics/coffee/\\\\\\\"\u003ecoffee\u003c/a\u003e is often linked to promoting good health for various reasons. Many\\\\n\u003ca href=\\\\\\\"https://opoyi.com/health/\\\\\\\"\u003ehealth\u003c/a\u003e experts emphasize the health benefits of black coffee. But do you know\\\\nthat your key to losing weight is right in your cup! Coffee is a great pre and\\\\npost-workout drink as it gives you a much-needed energy boost and also helps in\\\\nincreasing metabolic rate and burning stubborn fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/sun-kissed-coffee-new-sustainable-way-to-meet-your-caffeine-needs-615373/\\\\\\\"\u003eSun-kissed coffee: New, sustainable way to meet your caffeine needs\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are some amazing coffee recipes that help in losing\\\\nweight faster:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBullet coffee\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This simple drink speeds up your weight loss process.\\\\nBullet coffee is a combination of coffee, oil, and butter. To make this creamy\\\\ncoffee you need medium-chain triglyceride (MCT) oil, unsalted butter, or\\\\nnon-dairy butter mixed with a brewed French press. Blend it until turns creamy.\\\\n\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Bullet coffee keeps you full for longer, improves\\\\nmetabolic rate, boots concentration, and helps in weight loss.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To make a simple bullet coffee: Add 1 tablespoon butter,\\\\nghee, coconut oil, and a pinch of sea salt to 1 ½ cup hot French press. Blend\\\\nit nicely and enjoy!\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eLemon Coffee\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The blend of caffeine, citric acid, and Vitamin C helps\\\\nto boost metabolism and activate fat-burning hormones, and eventually leads to\\\\nweight loss. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Adding ½ lemon juice and a pinch of cinnamon powder to 1\\\\ncup of coffee can help in boosting the fat-burning process. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The drink helps to remove toxins from the body, boosts\\\\nmetabolic rate and immunity as well.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-mistakes-to-avoid-for-a-perfect-cup-of-coffee-187864/\\\\\\\"\u003e5 mistakes to avoid for a perfect cup of coffee\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eCinnamon Coffee\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To boost the health quotient of your coffee add a pinch\\\\nof cinnamon to your black coffee or espresso shot. Cinnamon contains\\\\nantioxidants which combined with caffeine helps in fastening the weight loss\\\\nprocess by improving the metabolic rate.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Brew a simple black coffee cup and add ¼ teaspoon of cinnamon and honey and enjoy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/food/street-vendor-makes-coffee-using-a-pressure-cooker-watch-136821/\\\\\\\"\u003eStreet vendor makes coffee using a pressure cooker | Watch\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDark Chocolate coffee\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dark chocolate is full of antioxidants and\\\\nmonounsaturated fatty acids (MUFA). The combination of dark chocolate with a\\\\nsimple caffeine-rich coffee brew helps in boosting metabolism, provides\\\\nsatiety, promotes weight loss, and helps in improving concentration. This drink\\\\nhelps in suppressing hunger by reducing the level of Ghrelin, a hormone that\\\\nstimulates hunger.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-common-myths-about-caffeine-that-you-should-stop-believing-300779/\\\\\\\"\u003e6 common myths about caffeine that you should stop believing\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBlack Coffee\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A cup of simple black coffee is enough to boost your\\\\nmetabolic rate. Caffeine gives you a much-required energy boost. Coffee\\\\ncontains chlorogenic acid which helps in accelerating the fat burning process.\\\\nIt also promotes overall immunity and boosts metabolism.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/caffeine-does-wonders-to-your-hair-know-how-404688/\\\\\\\"\u003eCaffeine does wonders to your hair: Know how\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To make black coffee: Just boil some water and add 1\\\\nteaspoon of coffee. Allow it to brew, add a dash of nutmeg to enhance the aroma\\\\nand effectiveness. Brew it and enjoy.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Coffee","slug":"coffee","id":"8z7n9VXiI9eH","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Drink","slug":"drink","id":"ybuMw1LTlBDt","isSection":0},{"name":"WeightLoss","slug":"weightloss","id":"orqpKmMX8AdL","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"healthyrecipes","slug":"healthyrecipes","id":"fCsaMjUw4sr0","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-08T07:30:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Do you like to start your day with a cup of coffee? A coffee lover can’t just function without the daily dose of caffeine. Drinking coffee is often linked to promoting good health for various reasons. Many health experts emphasize the health benefits of black coffee. But do you know that your key to losing weight is right in your cup! Coffee is a great pre and post-workout drink as it gives you a much-needed energy boost and also helps in increasing metabolic rate and burning stubborn fat. Also Read | Sun-kissed coffee: New, sustainable way to meet your caffeine needs,Here are some amazing coffee recipes that help in losing weight faster:,Bullet coffee,This simple drink speeds up your weight loss process. Bullet coffee is a combination of coffee, oil, and butter. To make this creamy coffee you need medium-chain triglyceride (MCT) oil, unsalted butter, or non-dairy butter mixed with a brewed French press. Blend it until turns creamy. ,Bullet coffee keeps you full for longer, improves metabolic rate, boots concentration, and helps in weight loss. To make a simple bullet coffee: Add 1 tablespoon butter, ghee, coconut oil, and a pinch of sea salt to 1 ½ cup hot French press. Blend it nicely and enjoy!,Also Read | Is consuming caffeine regularly good or bad for your body?,Lemon Coffee,The blend of caffeine, citric acid, and Vitamin C helps to boost metabolism and activate fat-burning hormones, and eventually leads to weight loss. ,Adding ½ lemon juice and a pinch of cinnamon powder to 1 cup of coffee can help in boosting the fat-burning process. ,The drink helps to remove toxins from the body, boosts metabolic rate and immunity as well. Also Read | 5 mistakes to avoid for a perfect cup of coffee,Cinnamon Coffee,To boost the health quotient of your coffee add a pinch of cinnamon to your black coffee or espresso shot. Cinnamon contains antioxidants which combined with caffeine helps in fastening the weight loss process by improving the metabolic rate. Brew a simple black coffee cup and add ¼ teaspoon of cinnamon and honey and enjoy. Also Read | Street vendor makes coffee using a pressure cooker | Watch,Dark Chocolate coffee,Dark chocolate is full of antioxidants and monounsaturated fatty acids (MUFA). The combination of dark chocolate with a simple caffeine-rich coffee brew helps in boosting metabolism, provides satiety, promotes weight loss, and helps in improving concentration. This drink helps in suppressing hunger by reducing the level of Ghrelin, a hormone that stimulates hunger. Also Read | 6 common myths about caffeine that you should stop believing,Black Coffee,A cup of simple black coffee is enough to boost your metabolic rate. Caffeine gives you a much-required energy boost. Coffee contains chlorogenic acid which helps in accelerating the fat burning process. It also promotes overall immunity and boosts metabolism. Also Read | Caffeine does wonders to your hair: Know how,To make black coffee: Just boil some water and add 1 teaspoon of coffee. Allow it to brew, add a dash of nutmeg to enhance the aroma and effectiveness. Brew it and enjoy.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"coffee, coffee post workout, coffee pre workout meal, bullet coffee, lemon coffee, cinnamon coffee, dark chocolate coffee, black coffee, coffee health benefits, coffee weight loss, coffee recipes, heallth , health tips, weight loss recipes, weight loss ti","originalPublishedOn":"2021-12-12T12:24:08+05:30"}},{"node":{"id":"4SaZhRUSCdaD","slug":"5-common-signs-of-a-person-suffering-from-calcium-deficiency","slugV2":"health/5-common-signs-of-a-person-suffering-from-calcium-deficiency-144604/","title":"5 common signs of a person suffering from calcium deficiency","postType":1,"coverMedia":"/opoyi_OW2TxdTdqcr.jpg","coverCaption":"Calcium is one of the most important minerals in the human body. (Photo credit: Representational image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-04T12:54:41+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDeficiency of calcium can lead to serious conditions like osteoporosis\u003c/li\u003e\n \u003cli\u003eYou must consume sufficient calcium everyday through food, supplements or vitamins\u003c/li\u003e\n \u003cli\u003eCalcium is one of the most vital minerals for the proper functioning of your body\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641281082689,\\\"strCount\\\":2362,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Calcium is one of the most vital minerals for\\\\nthe proper functioning of your body. In order to build strong bones and teeth,\\\\nit is important to have sufficient calcium levels. It also impacts the functioning\\\\nof the heart as well as several muscles in the body.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/how-does-the-consumption-of-vegetable-fat-affect-risk-of-strokes-226510/\\\\\\\"\u003eHow does the consumption of vegetable fat affect risk of strokes?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Deficiency of calcium can lead to serious\\\\nconditions like osteoporosis, osteopenia and hypocalcemia. It is\\\\nalso one of the reasons behind children not reaching their true height\\\\npotential as adults. You must consume sufficient calcium everyday through food,\\\\nsupplements or vitamins. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5 common symptoms observed in people\\\\nsuffering from calcium deficiency are:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eMuscle problems\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you experience muscle aches, cramps and\\\\nspasms on a regular basis then you might have insufficient calcium levels. This\\\\nis often accompanied by pain in the thighs, arms, numbness and tingling\\\\nsensations throughout the body. More extreme sensations indicate severity of\\\\nthe deficiency.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/world/world-soil-day-2021-check-theme-and-significance-of-this-day-382965/\\\\\\\"\u003eWorld Soil Day 2021: Check theme and significance of this day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHigh levels of fatigue\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you feel fatigued and sluggish all the\\\\ntime, find it difficult to sleep then one of the reasons could be low levels of\\\\ncalcium. The mineral’s deficiency can make a person feel lightheaded, dizzy,\\\\nunfocused, confused and forgetful.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eNail and skin problems\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Calcium deficiency for a long time can lead\\\\nto dry skin, brittle nails, coarse hair, skin inflammation and skin itches amongst\\\\nseveral other problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/health/5-foods-to-eat-if-you-want-to-live-over-100-years-379354/\\\\\\\"\u003e5 foods to eat if you want to live over 100 years\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSevere premenstrual syndrome (PMS)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Women with low levels of calcium often\\\\nsuffer from a severe case of premenstrual syndrome (PMS). A study conducted in\\\\n2017 showed that the mood of participants improved greatly after taking 500\\\\nmilligrams of calcium everyday for two months. In 2019, a study found that low\\\\nlevels of calcium and vitamin D contribute heavily to symptoms of PMS. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDental problems\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"People with low levels of calcium suffer\\\\nfrom problems like tooth decay, brittle teeth, irritated gums and weak tooth\\\\nroots. \\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"muscle","slug":"muscle","id":"cNrMofNKByYl","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Gauri Gaur","id":"1S0Xf9laf5Mf","username":"gauri","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-04T12:54:40+05:30","publisher":6,"sourceFeed":null,"cleanText":"Calcium is one of the most vital minerals for the proper functioning of your body. In order to build strong bones and teeth, it is important to have sufficient calcium levels. It also impacts the functioning of the heart as well as several muscles in the body. How does the consumption of vegetable fat affect risk of strokes?,Deficiency of calcium can lead to serious conditions like osteoporosis, osteopenia and hypocalcemia. It is also one of the reasons behind children not reaching their true height potential as adults. You must consume sufficient calcium everyday through food, supplements or vitamins. ,5 common symptoms observed in people suffering from calcium deficiency are:,Muscle problems,If you experience muscle aches, cramps and spasms on a regular basis then you might have insufficient calcium levels. This is often accompanied by pain in the thighs, arms, numbness and tingling sensations throughout the body. More extreme sensations indicate severity of the deficiency. World Soil Day 2021: Check theme and significance of this day,High levels of fatigue,If you feel fatigued and sluggish all the time, find it difficult to sleep then one of the reasons could be low levels of calcium. The mineral’s deficiency can make a person feel lightheaded, dizzy, unfocused, confused and forgetful. Nail and skin problems,Calcium deficiency for a long time can lead to dry skin, brittle nails, coarse hair, skin inflammation and skin itches amongst several other problems. 5 foods to eat if you want to live over 100 years,Severe premenstrual syndrome (PMS),Women with low levels of calcium often suffer from a severe case of premenstrual syndrome (PMS). A study conducted in 2017 showed that the mood of participants improved greatly after taking 500 milligrams of calcium everyday for two months. In 2019, a study found that low levels of calcium and vitamin D contribute heavily to symptoms of PMS. ,Dental problems,People with low levels of calcium suffer from problems like tooth decay, brittle teeth, irritated gums and weak tooth roots.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"calcium deficiency, muscle problems, nail and skin problems, pms","originalPublishedOn":"2021-12-05T14:00:57+05:30"}}]},"widgets":[]},"topicList":[{"id":"2pSwu97y4loa","slug":"health","name":"Health","isSection":1},{"id":"DxegGHhNxGAg","slug":"lifestyle","name":"Lifestyle","isSection":1},{"id":"jhIkOE2IuR7L","slug":"healthandwellness","name":"healthandwellness","isSection":0},{"id":"qe1CpcyjS9rJ","slug":"healthy","name":"Healthy","isSection":0},{"id":"fdVvkO4YkmGg","slug":"healthandwellbeing","name":"healthandwellbeing","isSection":0},{"id":"oupDAwmPamr6","slug":"fitness","name":"Fitness","isSection":0},{"id":"loPx7vuOpok5","slug":"wellness","name":"wellness","isSection":0},{"id":"jAGOKN2koXNT","slug":"food","name":"Food","isSection":1},{"id":"OHM8LeWpwll6","slug":"healthcare","name":"HealthCare","isSection":0},{"id":"uq2WludkFwSp","slug":"healthyeating","name":"healthyeating","isSection":0},{"id":"rFR5Ls7v1ULF","slug":"healthylifestyle","name":"healthylifestyle","isSection":0},{"id":"wNmAoBFyfqD7","slug":"healthyfood","name":"healthyfood","isSection":0},{"id":"hPaJEEa7jiD3","slug":"healthychoices","name":"healthychoices","isSection":0},{"id":"jhCHsnlky3CJ","slug":"skincare","name":"skincare","isSection":0},{"id":"o5LDVMddqgDr","slug":"healthcareforall","name":"healthcareforall","isSection":0},{"id":"3UNN4pG3K53k","slug":"ayurveda","name":"Ayurveda","isSection":0},{"id":"fXIunc0UzckE","slug":"fruits","name":"Fruits","isSection":0},{"id":"gTiNDusb4LMs","slug":"heart","name":"Heart","isSection":0},{"id":"SY7LxIWUD1mg","slug":"foodie","name":"foodie","isSection":0},{"id":"orqpKmMX8AdL","slug":"weightloss","name":"WeightLoss","isSection":0},{"id":"5VSXCJJGrlqC","slug":"wellbeing","name":"wellbeing","isSection":0},{"id":"FSKkf70w2erW","slug":"sleep","name":"Sleep","isSection":0},{"id":"rHR6GwjrwJp1","slug":"winters","name":"Winters","isSection":0},{"id":"ybuMw1LTlBDt","slug":"drink","name":"Drink","isSection":0},{"id":"lMCtoqYRmS0U","slug":"diabetes","name":"Diabetes","isSection":0},{"id":"aWt27ZQIIOAx","slug":"brain","name":"Brain","isSection":0},{"id":"J9EGuxgKgbjs","slug":"nutrition","name":"nutrition","isSection":0},{"id":"1KRgDxnbBzP1","slug":"water","name":"Water","isSection":0},{"id":"faQHPlY2i84F","slug":"heartattack","name":"HeartAttack","isSection":0},{"id":"9QPfmFokdWGe","slug":"winterseason","name":"WinterSeason","isSection":0},{"id":"hR2Op8wGDTFM","slug":"disease","name":"disease","isSection":0},{"id":"BlE2KIPtGOiS","slug":"pandemic","name":"Pandemic","isSection":0},{"id":"AMeVQlKLBxqi","slug":"womenhealth","name":"womenhealth","isSection":0},{"id":"kgxkssFd1eAy","slug":"turmeric","name":"Turmeric","isSection":0},{"id":"mMfKIEqvn1CN","slug":"fitnessgoals","name":"FitnessGoals","isSection":0},{"id":"PS5ploixFxZK","slug":"foods","name":"foods","isSection":0},{"id":"3IaN93eBoVu7","slug":"pollution","name":"Pollution","isSection":0},{"id":"J79OkRSDdVSZ","slug":"airpollution","name":"AirPollution","isSection":0},{"id":"ZnEW4bruHrqS","slug":"mentalhealth","name":"MentalHealth","isSection":0},{"id":"RImSdvNxL1SC","slug":"sleepy","name":"sleepy","isSection":0},{"id":"2SvHFCUnfC8r","slug":"spices","name":"Spices","isSection":0},{"id":"wjNn4kF0Pzma","slug":"immunity","name":"Immunity","isSection":0},{"id":"PeoQcxkOboBb","slug":"menstruation","name":"Menstruation","isSection":0},{"id":"7cC8H4vHYuVP","slug":"women","name":"women","isSection":0},{"id":"7Jb9dQlL3S8X","slug":"anxiety","name":"anxiety","isSection":0},{"id":"Z68QcrTFIJoh","slug":"depression","name":"Depression","isSection":0},{"id":"hnuNluk5azjb","slug":"stress","name":"Stress","isSection":0},{"id":"91QS5fuH0SBF","slug":"diet","name":"diet","isSection":0}],"slug":"healthtips","lang":"en","sectionArray":[1,2],"messages":{"Disclaimer":{"DISCLAIMER":"Disclaimer","OPINION_DISCLAIMER":"The views expressed in this article are the personal opinions of the author. Opoyi does not assume any responsibility for the same.","OPOYI_DISCLAIMER":"Except for the headline, this story has not been edited by the Opoyi team and is published from a syndicated feed.","AGENCY_DISCLAIMER":"This story is auto-published from a syndicated feed with no intervention by Opoyi team."},"Navigation":{"Home":"Home","Trending":"Trending","Following":"Following","History":"History","Notification":"Notifications","Headlines":"Latest"},"Navigation_HEADING":{"Home":"Home","Trending":"Trending News","Following":"Following","History":"History","Notification":"Notifications","Headlines":"Latest News"},"TopicHeading":{"Home":"Topics from your home feed","Latest":"Topics from Latest feed","Trending":"Topics Trending in {location}","History":"Topics from your history","Topic":"Topic related to {topic}"},"SideNav":{"What_is_Opoyi":"What is Opoyi?","Privacy_Policy":"Privacy Policy","Contact_Us":"Contact Us","Terms_Use":"Terms of Use","Sitemap":"Sitemap","LOGOUT":"Log 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