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(Representational/ Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-07-26T05:00:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eAcidity can cause uneasiness, heartburn and can get serious over time if not treated properly\u003c/li\u003e\n \u003cli\u003eYoga has proven effective in reducing the acidity in our stomach\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eThese four yoga asanas have holistic benefits and help ease the acidic reflux of our stomach\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":1,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1658791435922,\\\"strCount\\\":2515,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The food consumed by us is broken down into simpler substances by the acids present in our stomach. However, sometimes our body produces excess acid causing acidic reflux.\u0026nbsp;Acidity can cause uneasiness, heartburn and can get serious over time if not treated properly.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topic/yoga\\\\\\\"\u003eYoga\u003c/a\u003e has proven effective in reducing the acidity in our stomach and here are our four \u003ca href=\\\\\\\"https://opoyi.com/10-minute-morning-yoga-routine-to-energise-your-day\\\\\\\"\u003erecommendations\u003c/a\u003e for the same.\u0026nbsp;\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1: Paschimottanasana\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This asana just involves sitting straight and bending forward. This helps fix the imbalance in the digestive system and provides relief during acidity. This exercise has holistic benefits as it can help reduce abdominal fat and in regulating the menstrual cycle.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.77083333\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_vdhbt00Ez.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"wfg1ueB5l75L\\\",\\\"height\\\":1282,\\\"width\\\":1920,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/here-are-some-healthy-foods-that-will-instantly-lift-your-mood\\\\\\\"\u003eHere are some healthy foods that will instantly lift your mood\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2: Halasana\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This asana takes on the same pose as a plough, a famous farming tool in Indian agriculture that is used to prepare the soil for sowing crops.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"‘Hal’ literally means plough in Sanskrit. To strike this pose one has to lie down on their back and lift the legs in a 180-degree-angle over their head till the toes touch the floor. The back must remain perpendicular to the ground.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This pose helps in weight loss and improves digestion.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/run-like-a-girl-women-are-faster-long-runners-than-men-says-study\\\\\\\"\u003eRun like a girl: Women are faster long-distance runners than men, says study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3: Vajrasana\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vajrasana is also called the Thunderbolt Pose or the Diamond Pose. It is proven effective against acidity, reduces bloating and helps with abdominal discomfort.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This asana is also used as the meditation posture and it opens up your chest and enables deep breathing.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4: Ushtrasana\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/intense-exercise-may-increase-risk-of-motor-neuron-disease-study-shows\\\\\\\"\u003eIntense exercise may increase risk of motor neuron disease, study shows\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Ushtrasana or the ‘Camel Pose’ stimulates the abdominal organs and promotes digestion. It is also beneficial for increasing strength and building flexibility in the body. Ushtrasana allows for a better capacity in the lungs and chest releasing stress from the abdominal area and treating acidity. \\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Shivi Sharma","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Q73MItCIJ.jpg","username":"shivivats0101","id":"Vzo8dYznzvvm","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Yash Bajaj","id":"0f9O2vXwZhEr","username":"yash6711","role":2,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-07-26T05:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"The food consumed by us is broken down into simpler substances by the acids present in our stomach. However, sometimes our body produces excess acid causing acidic reflux. Acidity can cause uneasiness, heartburn and can get serious over time if not treated properly. ,Yoga has proven effective in reducing the acidity in our stomach and here are our four recommendations for the same. ,1: Paschimottanasana ,This asana just involves sitting straight and bending forward. This helps fix the imbalance in the digestive system and provides relief during acidity. This exercise has holistic benefits as it can help reduce abdominal fat and in regulating the menstrual cycle. ,Also Read: Here are some healthy foods that will instantly lift your mood,2: Halasana ,This asana takes on the same pose as a plough, a famous farming tool in Indian agriculture that is used to prepare the soil for sowing crops. ,‘Hal’ literally means plough in Sanskrit. To strike this pose one has to lie down on their back and lift the legs in a 180-degree-angle over their head till the toes touch the floor. The back must remain perpendicular to the ground. ,This pose helps in weight loss and improves digestion. ,Also Read: Run like a girl: Women are faster long-distance runners than men, says study,3: Vajrasana ,Vajrasana is also called the Thunderbolt Pose or the Diamond Pose. It is proven effective against acidity, reduces bloating and helps with abdominal discomfort. ,This asana is also used as the meditation posture and it opens up your chest and enables deep breathing. ,4: Ushtrasana ,Also read: Intense exercise may increase risk of motor neuron disease, study shows,Ushtrasana or the ‘Camel Pose’ stimulates the abdominal organs and promotes digestion. It is also beneficial for increasing strength and building flexibility in the body. Ushtrasana allows for a better capacity in the lungs and chest releasing stress from the abdominal area and treating acidity.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga, yoga asanas, acidity, health, lifestyle, exercise, ","originalPublishedOn":"2021-06-14T12:22:00+05:30"}},{"node":{"id":"T70tpy8ge8kb","slug":"english/six-ways-yoga-benefits-mental-and-physical-health","slugV2":"lifestyle/six-ways-yoga-benefits-mental-and-physical-health-551025/","title":"Six ways yoga benefits mental and physical health","postType":1,"coverMedia":"/opoyi_jOp3b2W8D8.jpg","coverCaption":"Yoga is good for mental health as it helps in relieving stress and anxiety. (Photo Credit: Unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 3.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-07-07T10:20:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga helps to decrease the secretion of cortisol, one of the prominent stress hormones\u003c/li\u003e\n \u003cli\u003eIt can help with improving heart health, sleep quality, and reducing chronic pain\u003c/li\u003e\n \u003cli\u003eRegular practice of yoga aids with blood circulation\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":3,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1657169181224,\\\"strCount\\\":2295,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga\u003c/a\u003e, an ancient practice of keeping yourself healthy, is not just about exercising but a lot more than that. It brings our mind, body and soul together to\u0026nbsp;encourage relaxation and reduce stress as well. The postures are designed in such a way that\u0026nbsp;benefits both physical and mental health. Here are some common ways in which yoga helps us:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDecrease stress\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga helps to decrease the secretion of cortisol, one of the prominent stress hormones. When practised with meditation, yoga can be a powerful way to keep stress in check.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u003c/b\u003e\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/how-can-yoga-help-with-acidity\\\\\\\"\u003e4 yoga poses to reduce acidity\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eEases anxiety\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Nowadays, anxiety is one of the most common issues that people face in their daily lives. Yoga emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves heart health\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Regular practice of yoga helps the blood flow to get better. It also reduces heart-related problems such as increased blood pressure. Alone or in combination with a healthy lifestyle, yoga makes your heart healthy and happy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves sleep quality\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Having a good yoga routine helps to promote better sleep. People who exercise consistently\u0026nbsp;fall asleep faster, sleep longer and feel more well-rested. Its effects on melatonin and its impact on several common contributors to sleep problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-fitness-enthusiasts-you-must-follow-for-best-yoga-practice-306526/\\\\\\\"\u003eFlat tummy, stress, and more: Yoga is your answer\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eReduces chronic pain\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. By practising correct yoga postures regularly, your body could fight the pain and may be beneficial.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImproves breathing\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. By doing pranayama, you can even improve your blood flow, concentration and focus.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Ayushi Goswami","photo":"","username":"ayushigoswami","id":"7TjkN5xkTbh3","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Sucharita Ganguly","id":"z7GDvieuoSxc","username":"sucharita","role":2,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-07-07T10:20:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Yoga, an ancient practice of keeping yourself healthy, is not just about exercising but a lot more than that. It brings our mind, body and soul together to encourage relaxation and reduce stress as well. The postures are designed in such a way that benefits both physical and mental health. Here are some common ways in which yoga helps us:,Decrease stress,Yoga helps to decrease the secretion of cortisol, one of the prominent stress hormones. When practised with meditation, yoga can be a powerful way to keep stress in check. Also Read | 4 yoga poses to reduce acidity,Eases anxiety,Nowadays, anxiety is one of the most common issues that people face in their daily lives. Yoga emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety. Also Read | Yoga poses for happy and healthy mothers-to-be,Improves heart health,Regular practice of yoga helps the blood flow to get better. It also reduces heart-related problems such as increased blood pressure. Alone or in combination with a healthy lifestyle, yoga makes your heart healthy and happy. Improves sleep quality,Having a good yoga routine helps to promote better sleep. People who exercise consistently fall asleep faster, sleep longer and feel more well-rested. Its effects on melatonin and its impact on several common contributors to sleep problems. Also Read | Flat tummy, stress, and more: Yoga is your answer,Reduces chronic pain,Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. By practising correct yoga postures regularly, your body could fight the pain and may be beneficial. Improves breathing,Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. By doing pranayama, you can even improve your blood flow, concentration and focus.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga health benefits, yoga mental health, yoga physical health, yoga posures, pranayama, yoga exercise","originalPublishedOn":"2020-12-05T15:21:18+05:30"}},{"node":{"id":"LwWa6kxRTvRs","slug":"english/benefits-of-yoga-for-doctors","slugV2":"health/benefits-of-yoga-for-doctors-691436/","title":"Benefits of yoga for doctors","postType":1,"coverMedia":"/opoyi_Mg_DiOEjI.jpg","coverCaption":"Yoga can help you rbody regain some strength. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-07-02T19:40:08+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe long working hours bring stress and anxiety for the healthcare workers.\u003c/li\u003e\n \u003cli\u003eThe life-death decisons can cause burnouts for the Doctors\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eSome yoga postures and techniques for the doctors to beat the stress.\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656771006446,\\\"strCount\\\":2646,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/national-doctors-day-2021-how-doctors-are-finding-happiness-in-covid-19-times-101028/\\\\\\\"\u003eNational Doctors' day\u003c/a\u003e is observed on July 1 every year. Doctors play a crucial role in the well-being and health care of the country. Their job brings considerable difference and betterment of pain and relief to a person’s disease. The profession of being a Doctor demands long working hours which happens to be the main reason for \u003ca href=\\\\\\\"https://opoyi.com/health/4-tips-to-cope-with-stress-and-anxiety-688236/\\\\\\\"\u003estress\u003c/a\u003e. Little time to relax and rejuvenate remains the biggest challenge for the medical field.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/who-was-dr-bidhan-chandra-roy-385905/\\\\\\\"\u003eBidhan Chandra Roy, the man behind National Doctors' Day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Doctors Day is attributed to the memory of Dr Bidhan Chandra Roy and marks the celebration of the tireless contribution of the healthcare workers. Dr Roy received \u003ca href=\\\\\\\"https://opoyi.com/india/twitteratis-demand-bharat-ratna-for-ratan-tata-he-requests-to-end-the-campaign-393649/\\\\\\\"\u003eBharat Ratna\u003c/a\u003e in 1961 for his work in medical science.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/india-records-1096-new-covid19-cases-active-cases-at-13013-200776/\\\\\\\"\u003eCOVID-19\u003c/a\u003e saw a huge collapse of the medical infrastructure which had a huge toll on the physical and mental health of doctors and healthcare workers. The infinite calamities that the pandemic brought and the life-death decisions that were to be taken impacted the mental health of doctors and led to an increase in stress levels and burnout.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It becomes an equally important step for doctors to take some time for their better physical and mental health. Ira Trivedi stated to HT that \\\\\\\"The practice of yoga and meditation can come to the rescue of doctors and all healthcare workers. Yoga is instrumental in reducing mental health problems, anxiety, and stress to a large extent. The regular practice of yoga regulates the mood, restores energy, and gives sound sleep.\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"She mentioned that Yogic breathing is helpful for stress as it calms and balances the mind of doctors. She also mentioned that yoga asana and stretches if practised daily phases out stress completely from the body. Therapeutic yoga and mindfulness practices bring awareness of the particular moment and the thinking that it will pass.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/4-tips-to-cope-with-stress-and-anxiety-688236/\\\\\\\"\u003e4 tips to cope with stress and anxiety\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some benefits of Yoga for Doctors:\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"ordered\\\",\\\"items\\\":[\\\"It provides mental and physical benefits to people of all ages. Virabhadrasana, Vajrasana, and Trikonasana encourage good circulation and respiration\\\",\\\"Anulom Vilom and Adho Mukha Svanasana helps in rejuvenation, increased blood flow, and boost alertness with their deep breathing.\u0026nbsp;\\\",\\\"It aligns and unifies the mind and body.\\\",\\\"It brings in more flexibility of posture and makes the body stronger.\\\",\\\"Naukasana and Chaturanga Dandasana reduces belly fat and weight.\u0026nbsp;\\\",\\\"Bhujangasana and Sarvangasana improve blood flow and circulation.\\\",\\\"Shalabhasana improves digestion and metabolism rate as it massages the abdominal area.\u0026nbsp;\\\",\\\"Blood Sugar level is maintained by practising Mandukasana and Dhanurasana\\\",\\\"Surya Namaskar and Kapaalbhaati can be practised every day for overall wellness.\u0026nbsp;\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is believed that “If doctors are free of mental health problems, stress, and anxiety, then they will be better able to treat the patients,\\\\\\\" concludes the yoga expert.\\\"}}]}","relatedPosts":null,"location":{"name":"India"},"createdBy":{"name":"Pragati Chauhan","photo":null,"username":"pragatichauhan","id":"OPm11Hz8kyiN","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"healtcare","slug":"healtcare","id":"QjPiGB5QonNJ","isSection":0},{"name":"Doctors","slug":"doctors","id":"JgJf0k1KXYPX","isSection":0},{"name":"breathe","slug":"breathe","id":"1kXTYYCIyi0j","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"healhtips","slug":"healhtips","id":"GKxX8l1QUmnP","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Pragati Chauhan","id":"OPm11Hz8kyiN","username":"pragatichauhan","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-07-02T19:40:07+05:30","publisher":0,"sourceFeed":null,"cleanText":"National Doctors' day is observed on July 1 every year. Doctors play a crucial role in the well-being and health care of the country. Their job brings considerable difference and betterment of pain and relief to a person’s disease. The profession of being a Doctor demands long working hours which happens to be the main reason for stress. Little time to relax and rejuvenate remains the biggest challenge for the medical field. ,Also Read: Bidhan Chandra Roy, the man behind National Doctors' Day,Doctors Day is attributed to the memory of Dr Bidhan Chandra Roy and marks the celebration of the tireless contribution of the healthcare workers. Dr Roy received Bharat Ratna in 1961 for his work in medical science. ,COVID-19 saw a huge collapse of the medical infrastructure which had a huge toll on the physical and mental health of doctors and healthcare workers. The infinite calamities that the pandemic brought and the life-death decisions that were to be taken impacted the mental health of doctors and led to an increase in stress levels and burnout. ,It becomes an equally important step for doctors to take some time for their better physical and mental health. Ira Trivedi stated to HT that The practice of yoga and meditation can come to the rescue of doctors and all healthcare workers. Yoga is instrumental in reducing mental health problems, anxiety, and stress to a large extent. The regular practice of yoga regulates the mood, restores energy, and gives sound sleep. She mentioned that Yogic breathing is helpful for stress as it calms and balances the mind of doctors. She also mentioned that yoga asana and stretches if practised daily phases out stress completely from the body. Therapeutic yoga and mindfulness practices bring awareness of the particular moment and the thinking that it will pass. ,Also Read: 4 tips to cope with stress and anxiety,Some benefits of Yoga for Doctors:,It is believed that “If doctors are free of mental health problems, stress, and anxiety, then they will be better able to treat the patients, concludes the yoga expert.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"20.5937","longitude":"78.9629","name":"India","city":"Wardha"},"keywords":"Health of the healthcare workers,doctors,stress,anxiety,care,yoga","originalPublishedOn":"2022-07-02T19:40:07+05:30"}},{"node":{"id":"jNKdV1gs4cOg","slug":"english/yoga-poses-that-will-gently-wake-you-up","slugV2":"health/yoga-poses-that-will-gently-wake-you-up-683532/","title":"Yoga poses that will gently wake you up","postType":1,"coverMedia":"/opoyi_dNFk5K-Yv.jpg","coverCaption":"The first obstacle is finding time to practise. (Photo credit: ANI)\u0026nbsp;","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-29T21:43:29+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe first obstacle is always the most difficult to overcome\u003c/li\u003e\n \u003cli\u003eThe first obstacle is finding time to practise\u003c/li\u003e\n \u003cli\u003eWhat if we told you that you could begin your yoga practise as soon as you wake up\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656519208865,\\\"strCount\\\":3191,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\n\\\\nThe first obstacle is always the most difficult to overcome. In the case of creating a regular \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-is-yoga-683242/\\\\\\\"\u003eyoga\u003c/a\u003e practise, the first obstacle is finding time to practise. It also doesn't help that we have to set the correct attitude, dress in a certain way, and roll out the yoga mat before we can start our yoga practise. If you have a busy morning ahead of you and you're running late (which, let's face it, we nearly always are), the prospect of taking so many steps before you can get into the perfect positions to calm your body and mind might be exhausting. What if we told you that you could begin your yoga practise as soon as you wake up - and that you didn't even have to leave your bed?\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yes, even if you're fatigued from not getting enough sleep, there are certain simple yoga positions that will stretch your body and revive you.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Savasana (Corpse Pose)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/this-is-the-posture-you-should-be-texting-in-186548/\\\\\\\"\u003ecorpse posture\u003c/a\u003e, also known as savasana, is the first pose to try. We get that dressing up as a corpse early in the morning sounds a little gruesome. However, with the hectic schedules we have, our minds tend to be 'on' 24 hours a day, seven days a week. So, to nap off the incessant prioritising in your head, place your hands softly on the sides of your body, keep your legs slightly spread and relaxed, and begin to deepen your breathing.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Your nervous system will slow down, your blood pressure will drop, and you will be free of headaches and stress if you can focus on your breath. But don't fall back asleep; instead, concentrate on your breathing.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Paschimottanasana (Seated-Forward Bend)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Try this asana every morning if you have an office job that demands you to sit in one spot for long periods of time. It's a seated forward bend in which you stretch both legs out together, then raise your hands together and slowly bend forward until your hand fingers can touch your toes. It's fine if your hands don't reach your toes. Simply stretch as much as you can, and your lower back will thank you. This stance also aids in the reduction of \u003ca href=\\\\\\\"https://opoyi.com/world/brazils-jair-bolsonaro-in-hospital-after-abdominal-discomfort-416258/\\\\\\\"\u003eabdominal fat\u003c/a\u003e, so it's a win-win situation. Apart from that, it helps to reduce irritability, anxiety, and \u003ca href=\\\\\\\"https://opoyi.com/entertainment/poop-problems-heres-how-you-can-fix-your-constipation-148874/\\\\\\\"\u003econstipation\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Supta Baddha Konasana (Reclining Butterfly Pose)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This simple pose entails joining the soles of your feet while lying down and then separating your knees. If you can do some deep \u003ca href=\\\\\\\"https://opoyi.com/health/bjp-mp-pragya-thakur-complains-of-breathing-difficulty-taken-to-mumbai-641757/\\\\\\\"\u003ebreathing\u003c/a\u003e while in this position, it will be a great lower back pain reliever and hip opener. It also relaxes you. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/world-sleep-day-yoga-asanas-to-help-you-sleep-better-313460/\\\\\\\"\u003eViparita karani\u003c/a\u003e (Leg Up The Wall)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Last but not least, there's the leg up the wall posture, which you can also accomplish by just lifting your hips and extending your legs. Backaches are relieved, and your tired legs are relieved. It also relaxes and soothes the psyche.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Raunak Aggarwal ","photo":"","username":"RAUNAK","id":"iHf5oafvi8aM","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Meditation","slug":"meditation","id":"65fI2cv4ojM2","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Raunak Aggarwal ","id":"iHf5oafvi8aM","username":"RAUNAK","role":3,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-29T21:43:28+05:30","publisher":0,"sourceFeed":null,"cleanText":"The first obstacle is always the most difficult to overcome. In the case of creating a regular yoga practise, the first obstacle is finding time to practise. It also doesn't help that we have to set the correct attitude, dress in a certain way, and roll out the yoga mat before we can start our yoga practise. If you have a busy morning ahead of you and you're running late (which, let's face it, we nearly always are), the prospect of taking so many steps before you can get into the perfect positions to calm your body and mind might be exhausting. What if we told you that you could begin your yoga practise as soon as you wake up - and that you didn't even have to leave your bed?,Yes, even if you're fatigued from not getting enough sleep, there are certain simple yoga positions that will stretch your body and revive you. Savasana (Corpse Pose),The corpse posture, also known as savasana, is the first pose to try. We get that dressing up as a corpse early in the morning sounds a little gruesome. However, with the hectic schedules we have, our minds tend to be 'on' 24 hours a day, seven days a week. So, to nap off the incessant prioritising in your head, place your hands softly on the sides of your body, keep your legs slightly spread and relaxed, and begin to deepen your breathing. Your nervous system will slow down, your blood pressure will drop, and you will be free of headaches and stress if you can focus on your breath. But don't fall back asleep; instead, concentrate on your breathing. Paschimottanasana (Seated-Forward Bend),Try this asana every morning if you have an office job that demands you to sit in one spot for long periods of time. It's a seated forward bend in which you stretch both legs out together, then raise your hands together and slowly bend forward until your hand fingers can touch your toes. It's fine if your hands don't reach your toes. Simply stretch as much as you can, and your lower back will thank you. This stance also aids in the reduction of abdominal fat, so it's a win-win situation. Apart from that, it helps to reduce irritability, anxiety, and constipation. Supta Baddha Konasana (Reclining Butterfly Pose),This simple pose entails joining the soles of your feet while lying down and then separating your knees. If you can do some deep breathing while in this position, it will be a great lower back pain reliever and hip opener. It also relaxes you. ,Viparita karani (Leg Up The Wall),Last but not least, there's the leg up the wall posture, which you can also accomplish by just lifting your hips and extending your legs. Backaches are relieved, and your tired legs are relieved. It also relaxes and soothes the psyche.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Supta Baddha Konasana,Butterfly Pose","originalPublishedOn":"2022-06-29T21:43:28+05:30"}},{"node":{"id":"xmRWDigYWhIi","slug":"english/these-yoga-asanas-may-help-with-pms","slugV2":"lifestyle/these-yoga-asanas-may-help-with-pms-684014/","title":"These yoga asanas may help with PMS","postType":1,"coverMedia":"/opoyi_lIaEbQ4AC.jpg","coverCaption":"During PMS, a mild yoga practice can assist release muscle spasms and calming the pelvic floor.(Photo Credit: Representational Image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-29T21:33:25+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eMost\u0026nbsp;find it difficult to keep up with the monthly PMS ritual.\u003c/li\u003e\n \u003cli\u003e85 percent of women have one or more premenstrual symptoms each month\u003c/li\u003e\n \u003cli\u003eYoga is a natural endocrine system regulating agent that helps to balance hormone levels\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656518604358,\\\"strCount\\\":2719,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to the American College of Obstetricians and Gynecologists, 85 percent of women have one or more premenstrual symptoms each month. Many of them take the easy route and turn to over-the-counter pain relievers.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/simple-exercises-to-do-on-your-period-240698/\\\\\\\"\u003eSimple exercises to do on your period\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"During this period, a mild \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-is-yoga-683242/\\\\\\\"\u003eyoga practice\u003c/a\u003e can assist release muscle spasms and calming the pelvic floor. We learn to let go of stress in the body and mind by increasing our awareness of the breath. As a result, lower cortisol levels are achieved. Yoga is a natural endocrine system regulating agent that helps to balance hormone levels. Yoga relaxes the neurological system, resulting in a feeling of serenity and relaxation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/international-yoga-day-2022-indias-greatest-yoga-gurus-of-all-time-682174/\\\\\\\"\u003eInternational Yoga Day 2022: India's greatest yoga gurus of all time\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga asanas to do when you're having PMS or menstruating:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1.Balasana (Child's Pose): This pose helps to relax the body and relieves strain on the thighs, back, shoulder, neck, and hips.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2.Makarasana (Crocodile Pose):This stance helps to relieve indigestion and constipation, which is a frequent PMS symptom. It also aids in the relaxation of the back, legs, arms, and buttocks.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3.Ardha Matsyendrasana (Half Lord of the Fish Pose):The abdominal organs are relaxed in this stance, which may help to reduce muscle cramps. It also stretches the back muscles and relieves pain in the lower back.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u0026nbsp; Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-asanas-to-try-this-international-yoga-day-683127/\\\\\\\"\u003e5 asanas to try this International Yoga Day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4.\u0026nbsp;Bidalasana (Cat Pose): The cat position, in addition to increasing spine flexibility, is also believed to relieve stress in the shoulders and neck, as well as enhance digestion.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5.Shavasana (Corpse Pose): The Shavasana is the culmination of all yoga postures. The state assists you in achieving a calm condition, and your body surrenders to tranquilly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/in-pics-itbp-jawans-perform-yoga-at-high-altitude-terrains-on-international-yoga-day-683517/\\\\\\\"\u003eIn Pics| ITBP jawans perform yoga at high-altitude terrains on International Yoga Day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Remember to avoid any asanas (poses) that cause you greater pain or discomfort. Allow yourself some time to relax into positions that are beneficial to your body (as you should with any yoga practice). There's no reason to push yourself over your limits, particularly during a delicate period like menstruation. Find what works best for you when it comes to yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cbr\u003e\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Akshat Bisht","photo":null,"username":"akshatbisht13","id":"3lrU6IbHWdyo","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Akshat Bisht","id":"3lrU6IbHWdyo","username":"akshatbisht13","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-29T21:33:23+05:30","publisher":0,"sourceFeed":null,"cleanText":"According to the American College of Obstetricians and Gynecologists, 85 percent of women have one or more premenstrual symptoms each month. Many of them take the easy route and turn to over-the-counter pain relievers. Also Read: Simple exercises to do on your period,During this period, a mild yoga practice can assist release muscle spasms and calming the pelvic floor. We learn to let go of stress in the body and mind by increasing our awareness of the breath. As a result, lower cortisol levels are achieved. Yoga is a natural endocrine system regulating agent that helps to balance hormone levels. Yoga relaxes the neurological system, resulting in a feeling of serenity and relaxation. Also Read: International Yoga Day 2022: India's greatest yoga gurus of all time,Yoga asanas to do when you're having PMS or menstruating:,1.Balasana (Child's Pose): This pose helps to relax the body and relieves strain on the thighs, back, shoulder, neck, and hips. 2.Makarasana (Crocodile Pose):This stance helps to relieve indigestion and constipation, which is a frequent PMS symptom. It also aids in the relaxation of the back, legs, arms, and buttocks. 3.Ardha Matsyendrasana (Half Lord of the Fish Pose):The abdominal organs are relaxed in this stance, which may help to reduce muscle cramps. It also stretches the back muscles and relieves pain in the lower back. Also Read: 5 asanas to try this International Yoga Day,4. Bidalasana (Cat Pose): The cat position, in addition to increasing spine flexibility, is also believed to relieve stress in the shoulders and neck, as well as enhance digestion. 5.Shavasana (Corpse Pose): The Shavasana is the culmination of all yoga postures. The state assists you in achieving a calm condition, and your body surrenders to tranquilly. Also Read: In Pics| ITBP jawans perform yoga at high-altitude terrains on International Yoga Day,Remember to avoid any asanas (poses) that cause you greater pain or discomfort. Allow yourself some time to relax into positions that are beneficial to your body (as you should with any yoga practice). There's no reason to push yourself over your limits, particularly during a delicate period like menstruation. Find what works best for you when it comes to yoga.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"India,Yoga,PMS,Shavasana,Bidalasana,Balasana,Makarasana,Ardha Matsyendrasana","originalPublishedOn":"2022-06-29T21:33:23+05:30"}},{"node":{"id":"LRS3ylyS56Gz","slug":"english/5-bollywood-actresses-who-swear-by-yoga-to-remain-fit","slugV2":"health/5-bollywood-actresses-who-swear-by-yoga-to-remain-fit-682211/","title":"5 Bollywood actresses who swear by yoga to remain fit","postType":1,"coverMedia":"/opoyi_6mmpWe8M1.jpg","coverCaption":"Yoga can help your body regain some strength. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-26T15:55:12+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eBollywood celebs have taken up yoga as a fitness fad\u003c/li\u003e\n \u003cli\u003eAlia Bhatt is one such celeb\u003c/li\u003e\n \u003cli\u003eHere are 5 Bollywood stars who swear by regular yoga practices keeping their bodies in check\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656239110487,\\\"strCount\\\":2743,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/bollywood/\\\\\\\"\u003eBollywood\u003c/a\u003e celebs have taken up yoga as a fitness fad. These Bollywood stars swear by regular yoga practices keeping their bodies, weight, and appearance in check.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/entertainment/after-brahmastras-trailer-release-alia-bhatt-speaks-on-north-south-cinema-debate-680092/\\\\\\\"\u003eAlia Bhatt\u003c/a\u003e is one of the numerous celebs who has undergone a significant physique alteration. Many people who are attempting to lose weight look up to the actress from Gully Boy. She conducts a variety of workouts on a daily basis, including yoga. Alia Bhatt previously uploaded footage of herself and her closest friend Akansha Ranjan Kapoor doing aerial yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Disha Patani is the embodiment of 'hotness,' and yoga is a key to her amazing abs. Every now and again, the Malang actress posts yoga videos on her \u003ca href=\\\\\\\"https://opoyi.com/topics/instagram/\\\\\\\"\u003eInstagram\u003c/a\u003e story.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/disha-patani-joins-cast-of-prabhas-deepikas-project-k-205208/\\\\\\\"\u003eDisha Patani joins cast of Prabhas-Deepika's 'Project K'\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/jacqueline-fernandez-appointed-brand-ambassador-for-lotus-herbals-safe-sun-577607/\\\\\\\"\u003eJacqueline Fernandez\u003c/a\u003e is another Bollywood actress who has gained millions of Instagram followers by showing her yoga techniques.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Malaika Arora is one of Bollywood's fittest stars. The actress recently perfected a new yoga stance known as the modified reclining pigeon pose. Not only that, but the actress has built a yoga studio in \u003ca href=\\\\\\\"https://opoyi.com/topics/mumbai/\\\\\\\"\u003eMumbai\u003c/a\u003e after investing in a yoga start-up. Three yoga poses that may be used by anybody to lose belly fat are featured in a recent fitness video that Malaika Arora released. She named three poses: Bhujangasana, also known as the Cobra Pose, Kumbhakasana, or the Plank Pose, and Naukasana, or the Boat Pose.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/malaika-aroras-debut-book-to-be-on-nutrition-519779/\\\\\\\"\u003eMalaika Arora's debut book to be on nutrition\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/how-shilpa-shetty-avoided-letting-her-career-be-defined-by-controversy-391063/\\\\\\\"\u003eShilpa Shetty\u003c/a\u003e is a devoted yoga practitioner who was one of the first to promote the ancient practice. In addition, the actress has published fitness DVDs to promote the advantages of yoga asanas. While it may be normal for the body to feel lethargic, according to Shilpa Shetty, we shouldn't entirely give in to its demands. Although it's crucial to give your body enough rest, we must also avoid making it inactive. She admitted that she does Viparita Naukasana, which are light-weight yet incredibly effective poses. The lower back, pelvis, shoulders, arms, and hips are all strengthened by these poses.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"Mumbai, Maharashtra, India"},"createdBy":{"name":"Mrunal Ghankute","photo":null,"username":"MrunalSG","id":"e7NExCdHUqfd","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"AliaBhatt","slug":"aliabhatt","id":"NxGsS9p4PLoa","isSection":0},{"name":"Instagram","slug":"instagram","id":"zV6BbWgjJdp2","isSection":0},{"name":"MalaikaArora","slug":"malaikaarora","id":"SfGj4PNTMB2d","isSection":0},{"name":"JacquelineFernandez","slug":"jacquelinefernandez","id":"rskyCx9QSs58","isSection":0},{"name":"Bollywood","slug":"bollywood","id":"1aQY0lh5D5R9","isSection":0},{"name":"Mumbai","slug":"mumbai","id":"1AypZlXpkqv3","isSection":0},{"name":"ShilpaShetty","slug":"shilpashetty","id":"wkPVaOvZjg1H","isSection":0},{"name":"Entertainment","slug":"entertainment","id":"BusA1tEI5BbZ","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Mrunal Ghankute","id":"e7NExCdHUqfd","username":"MrunalSG","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-26T15:55:11+05:30","publisher":0,"sourceFeed":null,"cleanText":"Bollywood celebs have taken up yoga as a fitness fad. These Bollywood stars swear by regular yoga practices keeping their bodies, weight, and appearance in check. Alia Bhatt is one of the numerous celebs who has undergone a significant physique alteration. Many people who are attempting to lose weight look up to the actress from Gully Boy. She conducts a variety of workouts on a daily basis, including yoga. Alia Bhatt previously uploaded footage of herself and her closest friend Akansha Ranjan Kapoor doing aerial yoga. Disha Patani is the embodiment of 'hotness,' and yoga is a key to her amazing abs. Every now and again, the Malang actress posts yoga videos on her Instagram story. Also Read: Disha Patani joins cast of Prabhas-Deepika's 'Project K',Jacqueline Fernandez is another Bollywood actress who has gained millions of Instagram followers by showing her yoga techniques. Malaika Arora is one of Bollywood's fittest stars. The actress recently perfected a new yoga stance known as the modified reclining pigeon pose. Not only that, but the actress has built a yoga studio in Mumbai after investing in a yoga start-up. Three yoga poses that may be used by anybody to lose belly fat are featured in a recent fitness video that Malaika Arora released. She named three poses: Bhujangasana, also known as the Cobra Pose, Kumbhakasana, or the Plank Pose, and Naukasana, or the Boat Pose. Also Read: Malaika Arora's debut book to be on nutrition,Shilpa Shetty is a devoted yoga practitioner who was one of the first to promote the ancient practice. In addition, the actress has published fitness DVDs to promote the advantages of yoga asanas. While it may be normal for the body to feel lethargic, according to Shilpa Shetty, we shouldn't entirely give in to its demands. Although it's crucial to give your body enough rest, we must also avoid making it inactive. She admitted that she does Viparita Naukasana, which are light-weight yet incredibly effective poses. The lower back, pelvis, shoulders, arms, and hips are all strengthened by these poses.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"19.076","longitude":"72.8777","name":"Mumbai, Maharashtra, India","city":"Mumbai"},"keywords":"Alia Bhatt,Instagram,Malaika Arora,Gully Boy,Akansha Ranjan Kapoor,Jacqueline Fernandez,Bollywood,Mumbai,Shilpa Shetty","originalPublishedOn":"2022-06-26T15:55:11+05:30"}},{"node":{"id":"ksglT9SBEpW5","slug":"english/top-yoga-resorts-to-help-you-unwind","slugV2":"health/top-yoga-resorts-to-help-you-unwind-683568/","title":"Top yoga resorts to help you unwind","postType":1,"coverMedia":"/opoyi_8HUwGu10w.jpg","coverCaption":"A yoga pose. (Photo credit: unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-26T05:25:27+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eIf you want to escape stress, nothing beats a yoga retreat\u003c/li\u003e\n \u003cli\u003eMeditation sessions and daily yoga lessons can help a weary body and mind\u003c/li\u003e\n \u003cli\u003eYoga retreats have a lot to offer to zen-seekers\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1656201329392,\\\"strCount\\\":6101,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\n\\\\nIf you want to genuinely escape reality, nothing beats a \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eyoga\u003c/a\u003e retreat. Ceremonial gatherings, meditation sessions, daily yoga lessons, a healthy food, and restorative breath work can help a weary body and mind, and some of the greatest yoga retreats have a lot to offer zen-seekers seeking comfort in the calm.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"These locales, which range from laid-back retreats to spiritual ashram experiences to sumptuous yoga resorts, provide the ideal setting for immersing yourself in a yogic lifestyle and completely unwinding. These yoga retreats and wellness centres also provide a tranquil environment away from the city's hustle and bustle, allowing you to reconnect with your inner self while being surrounded by nature.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take a look at some of the top yoga resorts on the planet\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sri Lanka's Sen Wellness Sanctuary\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The \u003ca href=\\\\\\\"https://opoyi.com/india/netizens-troll-ekta-kapoor-for-mental-wellness-fund-in-sushant-singh-rajputs-name-271634/\\\\\\\"\u003eSen Wellness Sanctuary\u003c/a\u003e is one of the world's most renowned wellness resorts. It is located on Sri Lanka's southern coast and was founded by Dr. Sam Kankanamge. The sanctuary offers the ultimate luxury of being surrounded by nature, with state-of-the-art au natural accommodations – think Cabanas or huts – where you can rest to the sounds of rustling leaves and singing birds from the jungle around. Kundalini, Vinyasa, and Yin yoga are among the daily yoga classes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/hotel-taj-in-rishikesh-closed-after-76-people-test-covid-19-positive-212104/\\\\\\\"\u003eRishikesh\u003c/a\u003e, India's Ananda in the \u003ca href=\\\\\\\"https://opoyi.com/topics/himalayas/\\\\\\\"\u003eHimalayas\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"From the private pools, regal décor, and planted gardens that overlook \u003ca href=\\\\\\\"https://opoyi.com/india/1-month-old-ganga-found-floating-in-a-box-in-ganga-151053/\\\\\\\"\u003eGanga\u003c/a\u003e beach to the delicious Ayurvedic cuisine, Ananda in the Himalayas has thought of everything. The house is set on top of a hill, and the stay includes a plethora of opulent extras, such as daily yoga and meditation classes, as well as \u003ca href=\\\\\\\"https://opoyi.com/topics/ayurveda/\\\\\\\"\u003eAyurveda\u003c/a\u003e and Vedanta activities in the midst of lush Sal forests and peaceful landscapes. This traditional yoga retreat will ensure that you get the most out of your wellness journey.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sanará is a town in the \u003ca href=\\\\\\\"https://opoyi.com/topics/mexican/\\\\\\\"\u003eMexican\u003c/a\u003e state of Tulum.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sanará, which means 'you shall heal' in \u003ca href=\\\\\\\"https://opoyi.com/health/106-year-old-delhi-man-survivor-of-1918-spanish-flu-beats-covid-19-166399/\\\\\\\"\u003espanish\u003c/a\u003e, is a luxury resort on the Tulum beach that strives to revitalise both the mind and the body via an entire health experience. It's the ultimate holistic hangout for zen-seekers, with its ocean-front Yoga class, beach garden sanctuaries, thoughtful kitchen choices, and lively calendar of activities.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Thailand's Absolute Sanctuary\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"With 22 one-on-one yoga and detox programmes in 15 categories, this laid-back retreat administered by AUMA Hospitality provides a spiritual cocoon. Guests can choose between a month-long intensive retreat with nutritious and balanced superfood-rich meals, as well as thorough wellness counselling.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Costa Rica's Blue Spirit\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/usa/whats-next-for-blue-origin-414774/\\\\\\\"\u003eBlue Spirit\u003c/a\u003e is known for its serene surroundings, vibrant international community of yoga teachers and sages, and holistic lifestyle. It is located on top of a hill with majestic views of the Pacific and Guiones Beach in Nosara, Costa Rica. They organise week-long yoga retreats that emphasise mindfulness, self-reflection, healing, and relaxation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Shimla, India's Wildflower Hall\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This refuge of tranquilly, set against the stunning Himalayan landscape, attracts chill-seekers eager to rejuvenate and refresh. Wildflower Hall's yoga lessons are led by professional instructors and involve postures and breathing techniques. You may taste native \u003ca href=\\\\\\\"https://opoyi.com/world/himalayan-glaciers-melting-at-exceptional-rate-due-to-global-warming-study-664680/\\\\\\\"\u003eHimalayan\u003c/a\u003e specialties by the bonfire after an early morning trek in the forest surrounding the property. Yoga sessions tailored to your needs can also be arranged.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sri Lanka's Tri\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Tri, a serene sanctuary in Sri Lanka's south, is the ultimate tropical holistic retreat with an intense yoga experience. Lara Drummond, the resort's founder and yoga instructor, teaches the physical and spiritual practise of Quantum Yoga as well as dynamic healing via breath work and meditation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sweden's Shambala Gatherings\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This laid-back retreat centre, set in Bergslagen's untamed woodland, serves as a yoga retreat and a rest stop for tired travellers. With daytime energising yoga sessions and restful evening spas, you may have the best of all worlds. Aside from yoga, you can go for lengthy walks in the woods, participate in water meditation and kirtans, or simply go on a trek nearby to fully immerse yourself in nature in its purest form.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Thailand's Kamalaya\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This magnificent health resort overlooks the turquoise seas of the Gulf of \u003ca href=\\\\\\\"https://opoyi.com/topics/thailand/\\\\\\\"\u003eThailand\u003c/a\u003e and features nature-inspired architecture and exquisite décor. Yoga, meditation, Ayurvedic traditional massages, personal meditation, and deep relaxation pranayama activities are all part of their wellness programmes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Bali's Como Shambala Estate\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This Balinese refuge outside of the city, situated in a jungle valley, is located away from the bustling Ubud. Private yoga sessions are available in a tranquil estate near to the trickling Ayung river, and the facility hosts experts from across the world who teach reflexology, Pilates, and nutrition, among other things.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/karnataka/\\\\\\\"\u003eKarnataka\u003c/a\u003e, India's Shreyas Yoga Retreat\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Shreyas Yoga Retreat is one of the top health and wellness retreats in the world due to a number of elements. This location has it all, from rejuvenating spa treatments and yoga therapy to Panchakarma sessions and thoughtful gastronomic experiences, to revitalise your soul and restore delightful tranquilly to your body. The location also has lovely lodging options and hosts traditional cultural acts.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Raunak Aggarwal ","photo":"","username":"RAUNAK","id":"iHf5oafvi8aM","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Meditation","slug":"meditation","id":"65fI2cv4ojM2","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"Himalayas","slug":"himalayas","id":"bfP57gaQgmjc","isSection":0},{"name":"Thailand","slug":"thailand","id":"5yIqpMCqnSui","isSection":0},{"name":"Rishikesh","slug":"rishikesh","id":"0JpOzmYWlYsF","isSection":0},{"name":"Ganga","slug":"ganga","id":"7Sm4mjkpyDbT","isSection":0},{"name":"Ayurveda","slug":"ayurveda","id":"3UNN4pG3K53k","isSection":0},{"name":"Karnataka","slug":"karnataka","id":"0tRaYRxDzWyj","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Raunak Aggarwal ","id":"iHf5oafvi8aM","username":"RAUNAK","role":3,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-26T05:25:26+05:30","publisher":0,"sourceFeed":null,"cleanText":"If you want to genuinely escape reality, nothing beats a yoga retreat. Ceremonial gatherings, meditation sessions, daily yoga lessons, a healthy food, and restorative breath work can help a weary body and mind, and some of the greatest yoga retreats have a lot to offer zen-seekers seeking comfort in the calm. These locales, which range from laid-back retreats to spiritual ashram experiences to sumptuous yoga resorts, provide the ideal setting for immersing yourself in a yogic lifestyle and completely unwinding. These yoga retreats and wellness centres also provide a tranquil environment away from the city's hustle and bustle, allowing you to reconnect with your inner self while being surrounded by nature. Take a look at some of the top yoga resorts on the planet,Sri Lanka's Sen Wellness Sanctuary,The Sen Wellness Sanctuary is one of the world's most renowned wellness resorts. It is located on Sri Lanka's southern coast and was founded by Dr. Sam Kankanamge. The sanctuary offers the ultimate luxury of being surrounded by nature, with state-of-the-art au natural accommodations – think Cabanas or huts – where you can rest to the sounds of rustling leaves and singing birds from the jungle around. Kundalini, Vinyasa, and Yin yoga are among the daily yoga classes. Rishikesh, India's Ananda in the Himalayas,From the private pools, regal décor, and planted gardens that overlook Ganga beach to the delicious Ayurvedic cuisine, Ananda in the Himalayas has thought of everything. The house is set on top of a hill, and the stay includes a plethora of opulent extras, such as daily yoga and meditation classes, as well as Ayurveda and Vedanta activities in the midst of lush Sal forests and peaceful landscapes. This traditional yoga retreat will ensure that you get the most out of your wellness journey. Sanará is a town in the Mexican state of Tulum. Sanará, which means 'you shall heal' in spanish, is a luxury resort on the Tulum beach that strives to revitalise both the mind and the body via an entire health experience. It's the ultimate holistic hangout for zen-seekers, with its ocean-front Yoga class, beach garden sanctuaries, thoughtful kitchen choices, and lively calendar of activities. Thailand's Absolute Sanctuary,With 22 one-on-one yoga and detox programmes in 15 categories, this laid-back retreat administered by AUMA Hospitality provides a spiritual cocoon. Guests can choose between a month-long intensive retreat with nutritious and balanced superfood-rich meals, as well as thorough wellness counselling. Costa Rica's Blue Spirit,Blue Spirit is known for its serene surroundings, vibrant international community of yoga teachers and sages, and holistic lifestyle. It is located on top of a hill with majestic views of the Pacific and Guiones Beach in Nosara, Costa Rica. They organise week-long yoga retreats that emphasise mindfulness, self-reflection, healing, and relaxation. Shimla, India's Wildflower Hall,This refuge of tranquilly, set against the stunning Himalayan landscape, attracts chill-seekers eager to rejuvenate and refresh. Wildflower Hall's yoga lessons are led by professional instructors and involve postures and breathing techniques. You may taste native Himalayan specialties by the bonfire after an early morning trek in the forest surrounding the property. Yoga sessions tailored to your needs can also be arranged. Sri Lanka's Tri,Tri, a serene sanctuary in Sri Lanka's south, is the ultimate tropical holistic retreat with an intense yoga experience. Lara Drummond, the resort's founder and yoga instructor, teaches the physical and spiritual practise of Quantum Yoga as well as dynamic healing via breath work and meditation. Sweden's Shambala Gatherings,This laid-back retreat centre, set in Bergslagen's untamed woodland, serves as a yoga retreat and a rest stop for tired travellers. With daytime energising yoga sessions and restful evening spas, you may have the best of all worlds. Aside from yoga, you can go for lengthy walks in the woods, participate in water meditation and kirtans, or simply go on a trek nearby to fully immerse yourself in nature in its purest form. Thailand's Kamalaya,This magnificent health resort overlooks the turquoise seas of the Gulf of Thailand and features nature-inspired architecture and exquisite décor. Yoga, meditation, Ayurvedic traditional massages, personal meditation, and deep relaxation pranayama activities are all part of their wellness programmes. Bali's Como Shambala Estate,This Balinese refuge outside of the city, situated in a jungle valley, is located away from the bustling Ubud. Private yoga sessions are available in a tranquil estate near to the trickling Ayung river, and the facility hosts experts from across the world who teach reflexology, Pilates, and nutrition, among other things. Karnataka, India's Shreyas Yoga Retreat,Shreyas Yoga Retreat is one of the top health and wellness retreats in the world due to a number of elements. This location has it all, from rejuvenating spa treatments and yoga therapy to Panchakarma sessions and thoughtful gastronomic experiences, to revitalise your soul and restore delightful tranquilly to your body. The location also has lovely lodging options and hosts traditional cultural acts.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Sri Lanka's,India,Ananda,Himalayas,Tulum,Thailand,Wellness Sanctuary,Sam Kankanamge,Kundalini,Vinyasa,Yin,Rishikesh,Ganga,Ayurveda,Vedanta","originalPublishedOn":"2022-06-26T05:25:26+05:30"}},{"node":{"id":"YgRvbKmQdM74","slug":"english/in-pics-political-leaders-perform-yoga-on-international-yoga-day","slugV2":"india/in-pics-political-leaders-perform-yoga-on-international-yoga-day-683466/","title":"In Pics| Political leaders perform yoga on International Yoga Day","postType":4,"coverMedia":null,"coverCaption":null,"reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-22T14:40:00+05:30","highlightSummary":null,"highlightSummaryFlag":0,"breakingSponsored":0,"coverMediaType":0,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655801272947,\\\"strCount\\\":571,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"name\\\":\\\"intro\\\",\\\"text\\\":\\\"From Prime Minister Narendra Modi to Defence Minister Rajnath Singh, many top leaders performed yoga across the country on Tuesday to celebrate International Yoga Day. Narendra Modi led the celebrations from the iconic PMysuru Palace in Mysore, Karnataka. \\\\nAddressing the gathering, he said Yoga brings peace to our universe and gave hope for a healthy life to humanity.\\\\n\\\\\\\"Yoga brings peace for us, the peace from Yoga is not only for individuals, Yoga brings peace to our society, nation, the world and the universe,\\\\\\\" PM Modi said, quoting rishis, maharshis and acharyas.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"96.6010733\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_j0nHzADcP.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"uQl8u6OokPs1\\\",\\\"height\\\":1080,\\\"width\\\":1118,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.6406250\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_VC52q7r302.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"HC4Yu53nAkPl\\\",\\\"height\\\":853,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"65.6666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_bxWqUEKzH.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"mqtmjlD3v7PO\\\",\\\"height\\\":591,\\\"width\\\":900,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.6666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_WvhEs-u5H8.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"rakXQOOK4nJ1\\\",\\\"height\\\":1040,\\\"width\\\":1560,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.6748047\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_ezFHRLUUuz.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"9PFvHuAffnK5\\\",\\\"height\\\":2731,\\\"width\\\":4096,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"133.33333333\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_t61xaLLAbC.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"nvGnjqf3vWOp\\\",\\\"height\\\":1024,\\\"width\\\":768,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}}]}","relatedPosts":null,"location":{"name":"Mysore, Karnataka, India"},"createdBy":{"name":"Vaishnavi Vaidyanathan","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_IhwUkQGyI.jpg","username":"VaishnaviVaidyanathan","id":"YBsZsSLCYUlz","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"reportedBy":[],"postedBy":[],"agency":[{"id":"3","name":"PTI"}],"originalPost":null,"publishedOn":"2022-06-22T14:40:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"From Prime Minister Narendra Modi to Defence Minister Rajnath Singh, many top leaders performed yoga across the country on Tuesday to celebrate International Yoga Day. Narendra Modi led the celebrations from the iconic PMysuru Palace in Mysore, Karnataka. Addressing the gathering, he said Yoga brings peace to our universe and gave hope for a healthy life to humanity. Yoga brings peace for us, the peace from Yoga is not only for individuals, Yoga brings peace to our society, nation, the world and the universe, PM Modi said, quoting rishis, maharshis and acharyas.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"12.2958","longitude":"76.6394","name":"Mysore, Karnataka, India","city":"Mysore"},"keywords":null,"originalPublishedOn":"2022-06-21T11:15:42+05:30"}},{"node":{"id":"0HkAs5VpFRwJ","slug":"english/in-pics-itbp-jawans-perform-yoga-at-high-altitude-terrains-on-international-yoga-day","slugV2":"india/in-pics-itbp-jawans-perform-yoga-at-high-altitude-terrains-on-international-yoga-day-683517/","title":"In Pics| ITBP jawans perform yoga at high-altitude terrains on International Yoga Day","postType":4,"coverMedia":null,"coverCaption":null,"reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-21T12:53:37+05:30","highlightSummary":null,"highlightSummaryFlag":0,"breakingSponsored":0,"coverMediaType":0,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655796214548,\\\"strCount\\\":324,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"name\\\":\\\"intro\\\",\\\"text\\\":\\\"To mark International Yoga Day, the Indo-Tibetan Border Police (ITBP) troops performed yoga asanas on various high-altitude terrains across the country, including the snow-clad mountains of Ladakh perched at an elevation of 17,000 feet. Several photos of troops performing yoga were shared on ITBP's official Twitter handle.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.17187500\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_6cWraSRnxO.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"kfCDx5knArlc\\\",\\\"height\\\":847,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"45.0000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_Mv0ptQqwu.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"4d0FRZis1Wlh\\\",\\\"height\\\":576,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.6748047\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_lm44JJmSw.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"9FuTFwEgAAlf\\\",\\\"height\\\":2731,\\\"width\\\":4096,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.6406250\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_4X6KcDSro.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"tMXLx1hfbnKi\\\",\\\"height\\\":853,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.6406250\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_hlylTFjLGm.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"jj4M4BYjaHMr\\\",\\\"height\\\":853,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"45.0000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_IEtxUgZKFn.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"vtVyJT3jwckW\\\",\\\"height\\\":576,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"56.2500000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_oK5xm7QmY.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"ZRe5aVcHOIsQ\\\",\\\"height\\\":720,\\\"width\\\":1280,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Vaishnavi Vaidyanathan","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_IhwUkQGyI.jpg","username":"VaishnaviVaidyanathan","id":"YBsZsSLCYUlz","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-06-21T12:48:57+05:30","publisher":0,"sourceFeed":null,"cleanText":"To mark International Yoga Day, the Indo-Tibetan Border Police (ITBP) troops performed yoga asanas on various high-altitude terrains across the country, including the snow-clad mountains of Ladakh perched at an elevation of 17,000 feet. Several photos of troops performing yoga were shared on ITBP's official Twitter handle.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"International Yoga Day, International Yoga Day ITBP, ITBP jawans","originalPublishedOn":"2022-06-21T12:48:57+05:30"}},{"node":{"id":"QueKYB6LoGix","slug":"english/how-to-pick-the-best-yoga-mat-for-yourself","slugV2":"lifestyle/how-to-pick-the-best-yoga-mat-for-yourself-508185/","title":"How to pick the best yoga mat for yourself","postType":1,"coverMedia":"/opoyi_RpIdfryUZ.jpg","coverCaption":"Many yoga mats are suitable for exercise but to choose the right mat for yourself, you must know the specifics. (Photo Credit: Representational Image/Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-21T10:22:31+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe right yoga mat can make a huge difference in your exercise routine\u003c/li\u003e\n \u003cli\u003eMany yoga mats are suitable for exercise but to choose the right mat you must know the specifics\u003c/li\u003e\n \u003cli\u003eSome parameters for choosing the right mat are thickness and size among others\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655787148457,\\\"strCount\\\":3680,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Having the right yoga mat \u003ca href=\\\\\\\"https://opoyi.com/how-can-yoga-help-with-acidity?ref=share_post\\\\\\\"\u003ecan make a world of a difference\u003c/a\u003e in your exercise routine, whether you're a complete beginner or a seasoned pro. With so many mats available in the market, it might be difficult to decide the best option.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While a large proportion of yoga mats are suitable for every type of yoga, knowing the distinctions can help you \u003ca href=\\\\\\\"https://opoyi.com/india/ahead-of-international-yoga-day-un-says-yoga-helps-with-covid-anxiety-419884/\\\\\\\"\u003echoose the right mat for you.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This International Yoga Day, use this guide to help you select a yoga mat that will make you happy. Are you ready to unroll?\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/health/does-laughter-yoga-reduce-blood-sugar-levels-429501/\\\\\\\"\u003e\u003cb\u003eDoes laughter yoga reduce blood sugar levels?\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eThickness\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Thicker yoga mats are said to last longer than those that are thin. The thickness of its material is generally measured in millimetres (mm). Certain positions will be difficult to do if the mat is too thin.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When it comes \u003ca href=\\\\\\\"https://opoyi.com/six-ways-yoga-benefits-mental-and-physical-health?ref=share_post\\\\\\\"\u003eto durability and comfort\u003c/a\u003e, thick mats are favoured. Depending on how intense your workout is, you can select a mat with a thickness of 8-12 mm. The thickness of a good durable mat should be at least 10mm. Mats with a thickness of 10mm or more are usually adequate for all types of yoga and exercise.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSize\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/food/feeling-covid-induced-fatigue-heres-how-to-rebuild-strength-post-recovery-326330/\\\\\\\"\u003eThe correct size yoga mat\u003c/a\u003e is determined by two factors: first, your height, and second, the amount of cushioning you require. Yoga mats are usually 6 X 2 feet in size. If you have broad shoulders, though, you'll need a 7 feet X 2.5 feet mat. Hence you should select a mat that is appropriate for your body type.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWorkout intensity\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When you work out at a medium level, choosing a high-quality mat allows you to utilise it for an extended period. If you're performing vigorous or intensive yoga or power yoga, you'll need a lot of grip and stability. \u003ca href=\\\\\\\"https://opoyi.com/how-can-yoga-help-with-acidity?ref=share_post\\\\\\\"\u003eFor added comfort\u003c/a\u003e, use a generously padded mat. When you're a novice, grip and thickness are crucial since there's a good chance you'll fall while doing asanas.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eComposition of the mat\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The mat's quality is determined by the material it is made of. Even when it's wet, a good mat maintains its hold. This is related to the high-quality Ethylene- Vinyl Acetate (EVA) utilised in the mat's composition.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Unlike other mats on the market, mats manufactured of a good grade of EVA (grade is a term that refers to the material's purity) are recyclable, which has a beneficial environmental impact.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-yoga-poses-for-balancing-hormones-556491/\\\\\\\"\u003e\u003cb\u003e5 yoga poses for balancing hormones\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Once you've decided on the thickness and size that's right for you, think about the extra features some yoga mats include, s\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-fitness-enthusiasts-you-must-follow-for-best-yoga-practice-306526/\\\\\\\"\u003euch as handles for easier carrying\u003c/a\u003e or a non-skid texture to prevent slipping. You'll also want a mat that's moisture-resistant for simple cleaning, or you could choose a waterproof mat for a more enjoyable workout.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take all you've learned with us about yoga mats to find your perfect fit!\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Rishika Singh","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_tYp9_X9fH.jpg","username":"rishikasingh","id":"hWEagQANiqwJ","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Exercise","slug":"exercise","id":"EiBv5TaSG3ki","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-06-21T10:22:29+05:30","publisher":0,"sourceFeed":null,"cleanText":"Having the right yoga mat can make a world of a difference in your exercise routine, whether you're a complete beginner or a seasoned pro. With so many mats available in the market, it might be difficult to decide the best option. While a large proportion of yoga mats are suitable for every type of yoga, knowing the distinctions can help you choose the right mat for you. This International Yoga Day, use this guide to help you select a yoga mat that will make you happy. Are you ready to unroll?,Also Read | Does laughter yoga reduce blood sugar levels?,Thickness,Thicker yoga mats are said to last longer than those that are thin. The thickness of its material is generally measured in millimetres (mm). Certain positions will be difficult to do if the mat is too thin. When it comes to durability and comfort, thick mats are favoured. Depending on how intense your workout is, you can select a mat with a thickness of 8-12 mm. The thickness of a good durable mat should be at least 10mm. Mats with a thickness of 10mm or more are usually adequate for all types of yoga and exercise. Size,The correct size yoga mat is determined by two factors: first, your height, and second, the amount of cushioning you require. Yoga mats are usually 6 X 2 feet in size. If you have broad shoulders, though, you'll need a 7 feet X 2.5 feet mat. Hence you should select a mat that is appropriate for your body type. Also Read | Yoga poses for happy and healthy mothers-to-be,Workout intensity,When you work out at a medium level, choosing a high-quality mat allows you to utilise it for an extended period. If you're performing vigorous or intensive yoga or power yoga, you'll need a lot of grip and stability. For added comfort, use a generously padded mat. When you're a novice, grip and thickness are crucial since there's a good chance you'll fall while doing asanas. Composition of the mat,The mat's quality is determined by the material it is made of. Even when it's wet, a good mat maintains its hold. This is related to the high-quality Ethylene- Vinyl Acetate (EVA) utilised in the mat's composition. Unlike other mats on the market, mats manufactured of a good grade of EVA (grade is a term that refers to the material's purity) are recyclable, which has a beneficial environmental impact. Also Read | 5 yoga poses for balancing hormones,Once you've decided on the thickness and size that's right for you, think about the extra features some yoga mats include, such as handles for easier carrying or a non-skid texture to prevent slipping. You'll also want a mat that's moisture-resistant for simple cleaning, or you could choose a waterproof mat for a more enjoyable workout. Take all you've learned with us about yoga mats to find your perfect fit!","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":null,"originalPublishedOn":"2021-06-19T09:52:53+05:30"}},{"node":{"id":"p1LSafkLjlMV","slug":"english/international-yoga-day-2022-pm-narendra-modi-performs-yoga-in-mysuru-watch","slugV2":"india/international-yoga-day-2022-pm-narendra-modi-performs-yoga-in-mysuru-watch-683404/","title":"International Yoga Day 2022: PM Narendra Modi performs Yoga in Mysuru. Watch","postType":1,"coverMedia":"/opoyi_mxj9Hc-H_.jpg","coverCaption":"Prime Minister Narendra Modi. (Photo Credit: twitter/","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-21T09:20:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003ePM Modi said Yoga is a problem-solver and brings inner peace\u003c/li\u003e\n \u003cli\u003eSince 2015, the International Day of Yoga has been celebrated worldwide on June 21 every year\u003c/li\u003e\n \u003cli\u003eThe theme for this year's Yoga day is \"Yoga for Humanity\"\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655782044993,\\\"strCount\\\":2399,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Prime Minister Narendra Modi on Tuesday said that \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga\u003c/a\u003e is no longer a part of life, but is becoming a way of life. This comment by the prime minister came while he was leading the country's Yoga Day celebrations from Karnataka's \u003ca href=\\\\\\\"https://opoyi.com/topics/mysuru/\\\\\\\"\u003eMysuru\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Addressing the event at the Mysore Palace grounds, PM Modi said Yoga is a problem-solver and brings inner peace.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-yoga-recommended-for-kids-5-easy-poses-a-child-can-begin-with-120522/\\\\\\\"\u003eIs Yoga recommended for kids? 5 easy poses a child can begin with\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"The peace from yoga is not merely for individuals. Yoga brings peace to our society. Yoga brings peace to our nations and the world. And, Yoga brings peace to our universe,\\\\\\\" PM Modi said.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"twitter\\\",\\\"source\\\":\\\"https://twitter.com/ANI/status/1539059434843824128\\\",\\\"embed\\\":\\\"ANI/status/1539059434843824128\\\",\\\"width\\\":520,\\\"height\\\":300,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":173.33333333333334}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The Prime Minister was accompanied at the event by Union Minister for \u003ca href=\\\\\\\"https://opoyi.com/topics/ayush/\\\\\\\"\u003eAYUSH\u003c/a\u003e, Sarbananda Sonowal, \u003ca href=\\\\\\\"https://opoyi.com/topics/karnataka/\\\\\\\"\u003eKarnataka\u003c/a\u003e Governor Governor Thaawarchand Gehlot and Chief Minister Basavaraj S Bommai.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/international-yoga-day-2022-indias-greatest-yoga-gurus-of-all-time-682174/\\\\\\\"\u003eInternational Yoga Day 2022: India's greatest yoga gurus of all time\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"No matter how stressful an atmosphere we are in, meditation for a few minutes relaxes us and boosts our productivity. So we should not consider yoga an additional work. We have to know yoga and live yoga and make it our own,\\\\\\\" PM Modi said.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Yoga is no longer a part of life, but is becoming a way of life,\\\\\\\" he added.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/six-ways-yoga-benefits-mental-and-physical-health-551025/\\\\\\\"\u003eSix ways yoga benefits mental and physical health\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"This whole universe starts from our own body and soul. The universe starts from us. And, Yoga makes us conscious of everything within us and builds a sense of awareness,\\\\\\\" the Prime Minister said.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Since 2015, the International Day of Yoga has been celebrated worldwide on June 21 every year. The theme for this year's Yoga day is \\\\\\\"Yoga for Humanity\\\\\\\".\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sonnalli-seygall-uses-yoga-to-combat-post-covid-soreness-watch-full-video-682213/\\\\\\\"\u003eSonnalli Seygall uses yoga to combat post-COVID soreness. Watch full video.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"75 central ministers will lead Yoga Day celebrations at 75 iconic locations this year.\\\"}}]}","relatedPosts":null,"location":{"name":"Mysuru, Karnataka, India"},"createdBy":{"name":"Ajay Joseph","photo":null,"username":"ajay4396","id":"LFYsY6JozEMx","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"NarendraModi","slug":"narendramodi","id":"2Mx5OKBUbZfx","isSection":0},{"name":"Karnataka","slug":"karnataka","id":"0tRaYRxDzWyj","isSection":0},{"name":"Mysuru","slug":"mysuru","id":"jFnuH1uIPAlQ","isSection":0},{"name":"AYUSH","slug":"ayush","id":"Gl1qSvRbUG1V","isSection":0},{"name":"SarbanandaSonowal","slug":"sarbanandasonowal","id":"bL24wnkdHg72","isSection":0},{"name":"ThaawarchandGehlot","slug":"thaawarchandgehlot","id":"PLiXopW00oII","isSection":0},{"name":"BasavarajSBommai","slug":"basavarajsbommai","id":"1soYi8YvT2WX","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Ajay Joseph","id":"LFYsY6JozEMx","username":"ajay4396","role":1,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-21T09:20:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Prime Minister Narendra Modi on Tuesday said that Yoga is no longer a part of life, but is becoming a way of life. This comment by the prime minister came while he was leading the country's Yoga Day celebrations from Karnataka's Mysuru. Addressing the event at the Mysore Palace grounds, PM Modi said Yoga is a problem-solver and brings inner peace. Also read: Is Yoga recommended for kids? 5 easy poses a child can begin with,The peace from yoga is not merely for individuals. Yoga brings peace to our society. Yoga brings peace to our nations and the world. And, Yoga brings peace to our universe, PM Modi said. The Prime Minister was accompanied at the event by Union Minister for AYUSH, Sarbananda Sonowal, Karnataka Governor Governor Thaawarchand Gehlot and Chief Minister Basavaraj S Bommai. Also read: International Yoga Day 2022: India's greatest yoga gurus of all time,No matter how stressful an atmosphere we are in, meditation for a few minutes relaxes us and boosts our productivity. So we should not consider yoga an additional work. We have to know yoga and live yoga and make it our own, PM Modi said. Yoga is no longer a part of life, but is becoming a way of life, he added. Also read: Six ways yoga benefits mental and physical health,This whole universe starts from our own body and soul. The universe starts from us. And, Yoga makes us conscious of everything within us and builds a sense of awareness, the Prime Minister said. Since 2015, the International Day of Yoga has been celebrated worldwide on June 21 every year. The theme for this year's Yoga day is Yoga for Humanity. Also read: Sonnalli Seygall uses yoga to combat post-COVID soreness. Watch full video. 75 central ministers will lead Yoga Day celebrations at 75 iconic locations this year.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"12.2958","longitude":"76.6394","name":"Mysuru, Karnataka, India","city":"Mysore"},"keywords":"PM Modi,Karnataka,Yoga,Narendra Modi,Yoga Day,Mysuru,the Mysore Palace,AYUSH,Sarbananda Sonowal,Thaawarchand Gehlot,Basavaraj S Bommai,the International Day of Yoga,Yoga for Humanity","originalPublishedOn":"2022-06-21T09:20:00+05:30"}},{"node":{"id":"2aTzHxQTFUQF","slug":"english/is-yoga-recommended-for-kids-5-easy-poses-a-child-can-begin-with","slugV2":"lifestyle/is-yoga-recommended-for-kids-5-easy-poses-a-child-can-begin-with-120522/","title":"Is Yoga recommended for kids? 5 easy poses a child can begin with","postType":1,"coverMedia":"/opoyi_lZmZhsmEP.jpg","coverCaption":"Yoga is beneficial for both physical and mental health. (Photo Credit: Pixabay)","reactionStats":"{\"sad_count\": 0, \"like_count\": 1.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-06-21T08:45:19+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe International Day of Yoga is celebrated every year on June 21\u003c/li\u003e\n \u003cli\u003eA beginner should start his/her practice with simpler poses\u003c/li\u003e\n \u003cli\u003eMountain pose, cobra pose are some of the Yogasanas a beginner can try\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":1,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655781316365,\\\"strCount\\\":3566,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/six-ways-yoga-benefits-mental-and-physical-health\\\\\\\"\u003e\u003cb\u003eYoga\u003c/b\u003e\u003c/a\u003e, an amalgamation of exercise and mindfulness, not just enhances physical health, it calms the mind and reduces stress and anxiety, thus doing wonders for mental health as well. Due to its sheer benefits, this ancient practice has become increasingly popular among adults across countries.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/international-day-of-yoga-what-is-face-yoga-know-its-technique-benefits\\\\\\\"\u003eWhat is face yoga? Know its technique, benefits\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"But, is Yoga just for adults? The answer is a big NO! In fact, starting the practice at an early age helps a practitioner to reap its lifelong benefits.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSo, what is the right age for a child to start doing Yoga?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Anywhere around 7 to 8 years is ideal to start doing Yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow does Yoga help children?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga improves a kid's balance, strength, flexibility and physical capacity. It also reduces stress anxiety, increases focus, memory, thus enhancing academic performance, as per research, cited by Harvard Medical School.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-yoga-poses-for-balancing-hormones-556491/\\\\\\\"\u003e5 yoga poses for balancing hormones\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat are some of the Yoga poses that a child can begin with?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Whether a child or an adult, a beginner should start with easier poses.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are some of such poses:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1)\u0026nbsp; \u0026nbsp; \u0026nbsp;Mountain pose (Tadasana)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"127.32095491\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_kJRx5AVDB.jpg\\\"},\\\"caption\\\":\\\"Photo Credit: Unsplash\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"wiOdF5P7kqK9\\\",\\\"height\\\":1920,\\\"width\\\":1508,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Standing straight with arms on your side -- that is mountain pose, or 'tadasana'. Although it looks simple, it's a powerful exercise that lays the groundwork for other Yogasanas. Also, it's good for posture.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2)\u0026nbsp; \u0026nbsp; \u0026nbsp;Cobra pose (Bhujangasana)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.66666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_xrGte7UwF.jpg\\\"},\\\"caption\\\":\\\"(Photo Credit: Unsplash)\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"luxrao32nj7u\\\",\\\"height\\\":3456,\\\"width\\\":5184,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lay down on your stomach with your hands beneath your shoulder. While inhaling, gently lift your hands and head till your hands are straight. Make sure you put an equal amount of pressure on your both your hands. This is cobra pose, or 'bhujangasana'.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"An easy pose, the Yogasana is good for the spine and lays the groundwork for more difficult backbends.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3)\u0026nbsp; \u0026nbsp; \u0026nbsp;Downward Facing Dog (Adho Mukha Svanasana)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.66666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_dMlCa-ftS.jpg\\\"},\\\"caption\\\":\\\"(Photo Credit: Unsplash)\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"k2vc282NBnWc\\\",\\\"height\\\":2400,\\\"width\\\":3600,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Come in a tabletop position, with your arms underneath your shoulders and knees beneath the hips. Move your hands a few inches forward. Strengthing your legs, start lifting your hips. Press your heels, stretch your arms and tug in your belly. This is downward-facing dog, or 'Adho Mukha Svanasana'.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"An active pose, the Yogasana stretches the hamstrings and chest and\u0026nbsp;lengthens the spine, leaving you energised.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSeated spinal twist\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"79.99694143\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_QrZlXln-bp.jpg\\\"},\\\"caption\\\":\\\"(Photo Credit: Unsplash)\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"uxwos0utHvL9\\\",\\\"height\\\":5231,\\\"width\\\":6539,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"After coming in a seated position, put your right hand on your left knee and your right arms behind your right hip. Gently twist to the right. Repeat the same exercise on the left.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/10-minute-morning-yoga-routine-to-energise-your-day-227305/\\\\\\\"\u003e10-minute morning yoga routine to energise your day\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The pose is good for the spine and also improves digestion.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eChild's pose (Balasana)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"150.00000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi__7HgEyETZ.jpg\\\"},\\\"caption\\\":\\\"(Photo Credit: Unsplash)\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"f2naT7cQ06FQ\\\",\\\"height\\\":3750,\\\"width\\\":2500,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Although a resting pose, 'balasana' is an amazing pose for a beginner to start his/her practice.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/international-yoga-day-how-to-pick-the-best-yoga-mat-for-yourself\\\\\\\"\u003eHow to pick the best yoga mat for yourself\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For this, bend your knees and sit on your heels. Gently lower your head and stretch your arms. Close your eyes and take time to connect with your breath. This is child's pose, or 'balasana'.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It relaxes the mind, calms one's breath and is the perfect pose for beginners.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Shubhangi Shah","photo":null,"username":"shubhangi","id":"YvXJKY3FcEhR","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Exercise","slug":"exercise","id":"EiBv5TaSG3ki","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Shubhangi Shah","id":"4t5vnv7ErIfR","username":"shubhangishah","role":7,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-21T08:45:17+05:30","publisher":0,"sourceFeed":null,"cleanText":"Yoga, an amalgamation of exercise and mindfulness, not just enhances physical health, it calms the mind and reduces stress and anxiety, thus doing wonders for mental health as well. Due to its sheer benefits, this ancient practice has become increasingly popular among adults across countries. Also read: What is face yoga? Know its technique, benefits,But, is Yoga just for adults? The answer is a big NO! In fact, starting the practice at an early age helps a practitioner to reap its lifelong benefits. ,So, what is the right age for a child to start doing Yoga?,Anywhere around 7 to 8 years is ideal to start doing Yoga. How does Yoga help children?,Yoga improves a kid's balance, strength, flexibility and physical capacity. It also reduces stress anxiety, increases focus, memory, thus enhancing academic performance, as per research, cited by Harvard Medical School. ,Also read: 5 yoga poses for balancing hormones,What are some of the Yoga poses that a child can begin with?,Whether a child or an adult, a beginner should start with easier poses. Here are some of such poses:,1) Mountain pose (Tadasana),Standing straight with arms on your side -- that is mountain pose, or 'tadasana'. Although it looks simple, it's a powerful exercise that lays the groundwork for other Yogasanas. Also, it's good for posture. 2) Cobra pose (Bhujangasana),Lay down on your stomach with your hands beneath your shoulder. While inhaling, gently lift your hands and head till your hands are straight. Make sure you put an equal amount of pressure on your both your hands. This is cobra pose, or 'bhujangasana'. An easy pose, the Yogasana is good for the spine and lays the groundwork for more difficult backbends. ,3) Downward Facing Dog (Adho Mukha Svanasana),Come in a tabletop position, with your arms underneath your shoulders and knees beneath the hips. Move your hands a few inches forward. Strengthing your legs, start lifting your hips. Press your heels, stretch your arms and tug in your belly. This is downward-facing dog, or 'Adho Mukha Svanasana'. An active pose, the Yogasana stretches the hamstrings and chest and lengthens the spine, leaving you energised. Seated spinal twist,After coming in a seated position, put your right hand on your left knee and your right arms behind your right hip. Gently twist to the right. Repeat the same exercise on the left. Also read: 10-minute morning yoga routine to energise your day,The pose is good for the spine and also improves digestion. Child's pose (Balasana),Although a resting pose, 'balasana' is an amazing pose for a beginner to start his/her practice. ,Also read: How to pick the best yoga mat for yourself,For this, bend your knees and sit on your heels. Gently lower your head and stretch your arms. Close your eyes and take time to connect with your breath. This is child's pose, or 'balasana'. It relaxes the mind, calms one's breath and is the perfect pose for beginners.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga for kids, at what age to start yoga, beginner yoga poses, simple yoga poses. ","originalPublishedOn":"2021-06-20T08:36:27+05:30"}},{"node":{"id":"CBu3ced86cvu","slug":"english/international-yoga-day-2022-indias-greatest-yoga-gurus-of-all-time","slugV2":"lifestyle/international-yoga-day-2022-indias-greatest-yoga-gurus-of-all-time-682174/","title":"International Yoga Day 2022: India's greatest yoga gurus of all time","postType":1,"coverMedia":"/opoyi_zma3WoejK.jpg","coverCaption":"( Instagram/Ramdev)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-21T08:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eMany people all across the world are dealing with health problems that could become dangerous in the future\u003c/li\u003e\n \u003cli\u003eYoga, on the other hand, is thought to be quite helpful in lowering a variety of health issues\u003c/li\u003e\n \u003cli\u003eEvery year June 21 is observed as \u003ca href=\"https://opoyi.com/international-day-of-yoga-pm-narendra-modi-addresses-nation\"\u003eInternational Yoga Day\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655776892534,\\\"strCount\\\":3180,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\n\\\\nMany people all across the world are dealing with health problems that could become dangerous in the future. Yoga, on the other hand, is thought to be quite helpful in lowering a variety of health issues. Every year on June 21, \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/international-day-of-yoga-pm-narendra-modi-addresses-nation-131719/\\\\\\\"\u003eInternational Yoga Day\u003c/a\u003e is commemorated to raise awareness about the benefits of yoga. In his inaugural address to the United Nations General Assembly in 2014, Prime Minister \u003ca href=\\\\\\\"https://opoyi.com/india/us-secretary-of-state-mike-pompeo-defence-secretary-mark-esper-meet-prime-minister-narendra-modi-598105/\\\\\\\"\u003eNarendra Modi\u003c/a\u003e proposed that June 21 be designated as International Yoga Day. 175 countries have pledged their assistance to India as co-sponsors. Yoga has been popularised all over the world thanks to the efforts of several yoga masters in India. Take a peek at this list of India's finest yoga gurus.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Baba Ramdev\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/business/sebi-warns-baba-ramdev-over-guaranteed-returns-remark-226754/\\\\\\\"\u003eBaba Ramdev\u003c/a\u003e has popularised yoga and Ayurveda in India, and his yoga courses are shown on a variety of television networks. He is also the Patanjali Ayurved brand ambassador. Tirumalai Krishnamacharya\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Tirumalai Krishnamacharya, also known as the \\\\\\\"Father of Modern Yoga,\\\\\\\" is regarded as one of the most influential gurus of modern yoga. He was an ayurvedic healer and scholar who contributed to the resurgence of hatha yoga, in addition to being a yoga instructor.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Swami Sivananda\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In 1936, \u003ca href=\\\\\\\"https://opoyi.com/india/swami-agnivesh-social-activist-dies-at-80-in-delhi-267515/\\\\\\\"\u003eSwami Sivananda\u003c/a\u003e launched the Divine Life Society (DLS), and in 1948, the Yoga-Vedanta Forest Academy. He was also a Hindu spiritual teacher and doctor in addition to being a yoga guru. He also wrote 296 books on metaphysics, yoga, Vedanta, religion, western philosophy, psychology, and a variety of other topics.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"BKS Iyengar\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/world/national-mathematics-day-2021-who-is-srinivasan-ramanujan-128734/\\\\\\\"\u003eB K S Iyengar\u003c/a\u003e founded Iyengar Yoga, which is one of the schools of yoga as exercise, and is regarded as one of the world's foremost yoga gurus. Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali are some of the books he produced regarding yoga practise and philosophy. He received the Padma Shri award in 1991, the Padma Bhushan award in 2002, and the Padma Vibhushan award in 2014.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"K Pattabhi Jois\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Ashtanga vinyasa yoga, a flowing style of yoga for exercise, was popularised by k pattabhi jois. he is considered as one of the yoga teachers who helped to popularise modern yoga as a form of fitness. in 1948, he founded the ashtanga \u003ca href=\\\\\\\"https://opoyi.com/india/ahead-of-international-yoga-day-un-says-yoga-helps-with-covid-anxiety-419884/\\\\\\\"\u003eyoga\u003c/a\u003e research institute.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Maharishi Mahesh Yogi\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Transcendental Meditation, a type of silent mantra meditation, was conceived and popularised by Maharishi \u003ca href=\\\\\\\"https://opoyi.com/india/who-is-yogi-adityanath-414669/\\\\\\\"\u003eMahesh Yogi\u003c/a\u003e. He rose to prominence as a personal guru to the Beatles, Beach Boys, and other celebrities. In the year 2000, he founded Global Country of World Peace, a non-profit organisation.\\\"}}]}","relatedPosts":null,"location":{"name":"India"},"createdBy":{"name":"Raunak Aggarwal ","photo":"","username":"RAUNAK","id":"iHf5oafvi8aM","role":null},"topics":[{"name":"Meditation","slug":"meditation","id":"65fI2cv4ojM2","isSection":0},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Raunak Aggarwal ","id":"iHf5oafvi8aM","username":"RAUNAK","role":3,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-21T08:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Many people all across the world are dealing with health problems that could become dangerous in the future. Yoga, on the other hand, is thought to be quite helpful in lowering a variety of health issues. Every year on June 21, International Yoga Day is commemorated to raise awareness about the benefits of yoga. In his inaugural address to the United Nations General Assembly in 2014, Prime Minister Narendra Modi proposed that June 21 be designated as International Yoga Day. 175 countries have pledged their assistance to India as co-sponsors. Yoga has been popularised all over the world thanks to the efforts of several yoga masters in India. Take a peek at this list of India's finest yoga gurus. Baba Ramdev,Baba Ramdev has popularised yoga and Ayurveda in India, and his yoga courses are shown on a variety of television networks. He is also the Patanjali Ayurved brand ambassador. Tirumalai Krishnamacharya,Tirumalai Krishnamacharya, also known as the Father of Modern Yoga, is regarded as one of the most influential gurus of modern yoga. He was an ayurvedic healer and scholar who contributed to the resurgence of hatha yoga, in addition to being a yoga instructor. Swami Sivananda,In 1936, Swami Sivananda launched the Divine Life Society (DLS), and in 1948, the Yoga-Vedanta Forest Academy. He was also a Hindu spiritual teacher and doctor in addition to being a yoga guru. He also wrote 296 books on metaphysics, yoga, Vedanta, religion, western philosophy, psychology, and a variety of other topics. BKS Iyengar,B K S Iyengar founded Iyengar Yoga, which is one of the schools of yoga as exercise, and is regarded as one of the world's foremost yoga gurus. Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali are some of the books he produced regarding yoga practise and philosophy. He received the Padma Shri award in 1991, the Padma Bhushan award in 2002, and the Padma Vibhushan award in 2014. K Pattabhi Jois,Ashtanga vinyasa yoga, a flowing style of yoga for exercise, was popularised by k pattabhi jois. he is considered as one of the yoga teachers who helped to popularise modern yoga as a form of fitness. in 1948, he founded the ashtanga yoga research institute. Maharishi Mahesh Yogi,Transcendental Meditation, a type of silent mantra meditation, was conceived and popularised by Maharishi Mahesh Yogi. He rose to prominence as a personal guru to the Beatles, Beach Boys, and other celebrities. In the year 2000, he founded Global Country of World Peace, a non-profit organisation.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"20.5937","longitude":"78.9629","name":"India","city":"Wardha"},"keywords":"India,Baba Ramdev,Swami Sivananda,the United Nations General Assembly,Narendra Modi,International Yoga Day,Patanjali Ayurved,Tirumalai Krishnamacharya Tirumalai Krishnamacharya,Father of Modern Yoga,the Divine Life Society,the Yoga-Vedanta Forest Academy,","originalPublishedOn":"2022-06-20T23:57:04+05:30"}},{"node":{"id":"5bzawneOQzpU","slug":"english/what-is-yoga","slugV2":"lifestyle/what-is-yoga-683242/","title":"What is Yoga?","postType":1,"coverMedia":"/opoyi_8eiFXAfZj.jpg","coverCaption":"Yoga is an ancient discipline. (Photo Credit: Representative Image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-21T00:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003e‘Yoga’ is derived from the Sanskrit term ‘Yuj’\u003c/li\u003e\n \u003cli\u003eYoga is a physical, mental and spiritual practice\u003c/li\u003e\n \u003cli\u003eIt has several health benefits\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655747731270,\\\"strCount\\\":2695,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-asanas-to-try-this-international-yoga-day-683127/\\\\\\\"\u003eYoga\u003c/a\u003e is a physical, mental and spiritual practice, deeply rooted in Indian philosophy. The word ‘\u003ca href=\\\\\\\"https://opoyi.com/offbeat/international-yoga-day-2022-here-are-5-health-benefits-of-physical-postures-682167/\\\\\\\"\u003eYoga\u003c/a\u003e’ is derived from the Sanskrit term ‘Yuj’, which refers to the process of combination. Yoga, as a discipline, aims to create a balance between an individual’s mind, body, and soul.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to historical texts, \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/in-pics-how-international-yoga-day-was-celebrated-around-the-world-478723/\\\\\\\"\u003eYoga\u003c/a\u003e is an art that unites an individual’s soul with the universe, helping the person lead a life in harmony with the world around them.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga has several health benefits, such as relieving stress and anxiety, improving mobility and flexibility, boosting digestion, alleviating pain, and enhancing one’s quality of life.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The practice has several forms and types, including\u0026nbsp;Vinyasa Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, Ashtanga Yoga, Anusara Yoga, Yin Yoga, Jivamukti Yoga, Sivananda Yoga, Iyengar Yoga, Viniyoga and Kundalini Yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/international-day-of-yoga-here-are-3-healthy-foods-you-can-try-post-yoga-workout-442210/\\\\\\\"\u003e3 healthy foods you can try post Yoga workout\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga, which is said to have originated thousands of years ago during the onset of human civilization, is divided into four historical periods. These are pre-classical, classical, post-classical, and modern yoga.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The pre-classical period was the beginning of the discipline, which started during the Indus-Sarasvati civilization over 5,000 years ago. Yoga has been mentioned in several old texts, including the Rig Veda.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-is-face-yoga-know-its-technique-benefits-277501/\\\\\\\"\u003eWhat is face yoga? Know its technique, benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In its classical era, the practice became popular and gained complexity due to differing beliefs, ideas, and techniques.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The post-classical period was mainly about analyzing yogic texts and debunking incorrect beliefs. This was also the time when Tantra Yoga was created.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/simple-exercises-to-do-on-your-period-240698/\\\\\\\"\u003eSimple exercises to do on your period\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga's modern period began in the late 1800s and early 1900s when the practice spread to the West. This happened when Swami Vivekananda presented a lecture on the discipline at the Parliament of Religions in Chicago in 1893. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Today, Yoga continues to grow and develop, offering rejuvenation, vitality, and ultimately, supreme enlightenment to people.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Deeksha Sharma","photo":null,"username":"deeksha9658","id":"2yz2ORxIh7LM","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"World","slug":"world","id":"iEhRQcab92b8","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Deeksha Sharma","id":"2yz2ORxIh7LM","username":"deeksha9658","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-21T00:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Yoga is a physical, mental and spiritual practice, deeply rooted in Indian philosophy. The word ‘Yoga’ is derived from the Sanskrit term ‘Yuj’, which refers to the process of combination. Yoga, as a discipline, aims to create a balance between an individual’s mind, body, and soul. ,According to historical texts, Yoga is an art that unites an individual’s soul with the universe, helping the person lead a life in harmony with the world around them. ,Yoga has several health benefits, such as relieving stress and anxiety, improving mobility and flexibility, boosting digestion, alleviating pain, and enhancing one’s quality of life. ,The practice has several forms and types, including Vinyasa Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, Ashtanga Yoga, Anusara Yoga, Yin Yoga, Jivamukti Yoga, Sivananda Yoga, Iyengar Yoga, Viniyoga and Kundalini Yoga. Also Read: 3 healthy foods you can try post Yoga workout,Yoga, which is said to have originated thousands of years ago during the onset of human civilization, is divided into four historical periods. These are pre-classical, classical, post-classical, and modern yoga. ,The pre-classical period was the beginning of the discipline, which started during the Indus-Sarasvati civilization over 5,000 years ago. Yoga has been mentioned in several old texts, including the Rig Veda. Also Read: What is face yoga? Know its technique, benefits,In its classical era, the practice became popular and gained complexity due to differing beliefs, ideas, and techniques. ,The post-classical period was mainly about analyzing yogic texts and debunking incorrect beliefs. This was also the time when Tantra Yoga was created. ,Also Read: Simple exercises to do on your period,Yoga's modern period began in the late 1800s and early 1900s when the practice spread to the West. This happened when Swami Vivekananda presented a lecture on the discipline at the Parliament of Religions in Chicago in 1893. ,Today, Yoga continues to grow and develop, offering rejuvenation, vitality, and ultimately, supreme enlightenment to people.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Hatha Yoga,Power Yoga,Bikram Yoga,Ashtanga Yoga,Anusara Yoga,Yin Yoga,Jivamukti Yoga,Sivananda Yoga,Iyengar Yoga,Kundalini Yoga,Tantra Yoga,Swami Vivekananda,What is Yoga, types of yoga, yoga benefits","originalPublishedOn":"2022-06-21T00:00:00+05:30"}},{"node":{"id":"LiFbPnSceQue","slug":"english/sonnalli-seygall-uses-yoga-to-combat-post-covid-soreness-watch-full-video","slugV2":"lifestyle/sonnalli-seygall-uses-yoga-to-combat-post-covid-soreness-watch-full-video-682213/","title":"Sonnalli Seygall uses yoga to combat post-COVID soreness. Watch full video.","postType":1,"coverMedia":"/opoyi_RpIdfryUZ.jpg","coverCaption":"Many yoga mats are suitable for exercise but to choose the right mat you must know the specifics","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-20T23:54:49+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eSonnalli Seygall is a die-hard exercise fanatic\u003c/li\u003e\n \u003cli\u003eSonnalli does an aggressive Chakrasana regimen to combat post-covid stiffness\u003c/li\u003e\n \u003cli\u003eThe actor is frequently seen absorbed in a yoga regimen in the tranquil valleys of Rishikesh\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655749489422,\\\"strCount\\\":2481,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sonnalli Seygall is a die-hard exercise fanatic. On a near-daily basis, the actor continues to crush fitness objectives like a pro for us. She believes in the benefits of \u003ca href=\\\\\\\"https://opoyi.com/offbeat/international-yoga-day-2022-here-are-5-health-benefits-of-physical-postures-682167/\\\\\\\"\u003eyoga\u003c/a\u003e and high-intensity exercises, and she continues to inspire us with snippets from her personal training regimen on her \u003ca href=\\\\\\\"https://opoyi.com/topics/instagram/\\\\\\\"\u003eInstagram\u003c/a\u003e account. Sonnalli's fitness journals are drool-worthy, whether she's working out at the gym or in the garden. Sonnalli also enjoys combining travelling and working out. The actor is frequently seen absorbed in a yoga regimen in the tranquil valleys of \u003ca href=\\\\\\\"https://opoyi.com/topics/rishikesh/\\\\\\\"\u003eRishikesh\u003c/a\u003e, which is known as the world's yoga capital. Sonnalli's yoga diaries are getting better by the day, from doing Surya Namaskar against the backdrop of Rishikesh's hills to showing us how to develop and work on body flexibility with \u003ca href=\\\\\\\"https://opoyi.com/india/experts-suggest-yoga-asanas-to-reduce-cholesterol-201960/\\\\\\\"\u003eAcroYoga\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/Ce3jA2nK4W6/\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/Ce3jA2nK4W6/embed\\\",\\\"height\\\":1942.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Last week, the actor, on the other hand, tested positive for covid-19. Sonnalli announced the news on her Instagram account, stating that this is the first time she has tested positive for the virus since the epidemic began in 2020. The actor tested negative a while back but is still suffering from weakness and stiffness after his recuperation. Sonnalli offers a stylish yoga remedy for post-covid soreness. The star recently uploaded a brief video on her Instagram account in which she demonstrated how to use yoga to improve immunity and range of motion in the body. Sonnalli may be seen in the video doing the Wheel Pose and working on her fitness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-asanas-to-try-this-international-yoga-day-683127/\\\\\\\"\u003e5 asanas to try this International Yoga Day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sonnalli may be seen doing yoga in her backyard, dressed in a monochrome sports bra and a pair of black gym shorts. Sonnalli captioned the photo, \\\\\\\"Post-covid stiffness feels.\\\\\\\" Here's a link to her video:\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/Ce6JtpIrfX5/\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/Ce6JtpIrfX5/embed\\\",\\\"height\\\":1942.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Wheel posture, also known as Chakrasana or Urdhva Dhanurasana, has a variety of health advantages. It benefits the arms, legs, spine, abdomen, glutes, and thighs by stretching the shoulders, hip flexors, and core muscles. It also strengthens the arms, legs, spine, belly, glutes, and thighs. Chakrasana also assists in opening the chest and enhancing spinal flexibility.\\\"}}]}","relatedPosts":null,"location":{"name":"Mumbai, Maharashtra, India"},"createdBy":{"name":"Mrunal Ghankute","photo":null,"username":"MrunalSG","id":"e7NExCdHUqfd","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Instagram","slug":"instagram","id":"zV6BbWgjJdp2","isSection":0},{"name":"Rishikesh","slug":"rishikesh","id":"0JpOzmYWlYsF","isSection":0},{"name":"SuryaNamaskar","slug":"suryanamaskar","id":"LtFIABSbrXlk","isSection":0},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1},{"name":"IndiaNews","slug":"indianews","id":"hmzqkpDB7jEj","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Mrunal Ghankute","id":"e7NExCdHUqfd","username":"MrunalSG","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-20T23:54:49+05:30","publisher":0,"sourceFeed":null,"cleanText":"Sonnalli Seygall is a die-hard exercise fanatic. On a near-daily basis, the actor continues to crush fitness objectives like a pro for us. She believes in the benefits of yoga and high-intensity exercises, and she continues to inspire us with snippets from her personal training regimen on her Instagram account. Sonnalli's fitness journals are drool-worthy, whether she's working out at the gym or in the garden. Sonnalli also enjoys combining travelling and working out. The actor is frequently seen absorbed in a yoga regimen in the tranquil valleys of Rishikesh, which is known as the world's yoga capital. Sonnalli's yoga diaries are getting better by the day, from doing Surya Namaskar against the backdrop of Rishikesh's hills to showing us how to develop and work on body flexibility with AcroYoga. Last week, the actor, on the other hand, tested positive for covid-19. Sonnalli announced the news on her Instagram account, stating that this is the first time she has tested positive for the virus since the epidemic began in 2020. The actor tested negative a while back but is still suffering from weakness and stiffness after his recuperation. Sonnalli offers a stylish yoga remedy for post-covid soreness. The star recently uploaded a brief video on her Instagram account in which she demonstrated how to use yoga to improve immunity and range of motion in the body. Sonnalli may be seen in the video doing the Wheel Pose and working on her fitness. Also read: 5 asanas to try this International Yoga Day,Sonnalli may be seen doing yoga in her backyard, dressed in a monochrome sports bra and a pair of black gym shorts. Sonnalli captioned the photo, Post-covid stiffness feels. Here's a link to her video:,Wheel posture, also known as Chakrasana or Urdhva Dhanurasana, has a variety of health advantages. It benefits the arms, legs, spine, abdomen, glutes, and thighs by stretching the shoulders, hip flexors, and core muscles. It also strengthens the arms, legs, spine, belly, glutes, and thighs. Chakrasana also assists in opening the chest and enhancing spinal flexibility.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"19.076","longitude":"72.8777","name":"Mumbai, Maharashtra, India","city":"Mumbai"},"keywords":"Sonnalli,Chakrasana,Instagram,Rishikesh,Sonnalli Seygall,Surya Namaskar,AcroYoga","originalPublishedOn":"2022-06-20T23:54:49+05:30"}},{"node":{"id":"wGS0mjMq0Ui0","slug":"english/5-asanas-to-try-this-international-yoga-day","slugV2":"lifestyle/5-asanas-to-try-this-international-yoga-day-683127/","title":"5 asanas to try this International Yoga Day","postType":1,"coverMedia":"/opoyi_6mmpWe8M1.jpg","coverCaption":"Yoga can help your body regain strength and flexibility. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-20T21:20:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eInternational Yoga Day is celebrated on June 21\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eYoga poses can help improve overall mobility\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eOne can pair asanas with deep breathing exercises\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655739799456,\\\"strCount\\\":2745,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For centuries, \u003ca href=\\\\\\\"https://opoyi.com/offbeat/international-yoga-day-2022-here-are-5-health-benefits-of-physical-postures-682167/\\\\\\\"\u003eyoga\u003c/a\u003e has served as a \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-meditation-practices-to-live-a-mindful-life-215628/\\\\\\\"\u003epeaceful\u003c/a\u003e and invigorating escape from hectic and unhealthy lifestyles. The essence of the practice is ‘balance’, a key component that helps one lead a physically, emotionally, and mentally fulfilling life.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"With \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/in-pics-how-international-yoga-day-was-celebrated-around-the-world-478723/\\\\\\\"\u003eInternational Yoga Day\u003c/a\u003e right around the corner, let us take a look at some yoga poses, known as ‘\u003ca href=\\\\\\\"https://opoyi.com/india/simple-exercises-to-do-on-your-period-240698/\\\\\\\"\u003easanas\u003c/a\u003e’, that one can easily incorporate into their routine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1.\u0026nbsp;Triangle pose: Also known as Trikonasana, this pose boosts digestion while also lowering stress and anxiety levels. It is performed by standing with one’s legs apart and bending towards one side, forming the shape of a triangle.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2.\u0026nbsp;Cobra pose: Also known as Bhujangasana, the Cobra pose consists of reclining one’s back while laying on the ground. The pose is beneficial for those who want to improve spinal mobility, relieve back pain, and release muscle tension.\u0026nbsp;\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/what-is-face-yoga-know-its-technique-benefits-277501/\\\\\\\"\u003eWhat is face yoga? Know its technique, benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3.\u0026nbsp;Child’s pose: Also known as Balasana, this pose is performed by kneeling on the ground, bending forward, and extending one’s arms. Balasana helps in improving posture and relieving pain in the chest, back, and shoulder blades. It also boosts the digestive system.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Warrior pose: The warrior pose, also known as Virabhadrasana, is an effective position for those who are looking for a great stretch that releases muscle tension after sitting for long hours. It is done by standing with one’s feet apart, bending the front knee, elongating the other leg, and extending the arms horizontally.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/international-day-of-yoga-here-are-3-healthy-foods-you-can-try-post-yoga-workout-442210/\\\\\\\"\u003e3 healthy foods you can try post Yoga workout\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. Cow face pose: The cow pose, also known as Gomukhasana, stretches the entire body. It also helps in relieving anxiety and high blood pressure. Furthermore, the pose is extremely effective for those suffering from sciatica. Gomukhasana is done by raising the right arm, bending it, placing it behind the center of the back, and then repeating the same step with the left arm in order to clasp both hands together. The pose is completed by placing the knees on top of each other while performing deep breathing exercises.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Deeksha Sharma","photo":null,"username":"deeksha9658","id":"2yz2ORxIh7LM","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Deeksha Sharma","id":"2yz2ORxIh7LM","username":"deeksha9658","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-20T21:20:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"For centuries, yoga has served as a peaceful and invigorating escape from hectic and unhealthy lifestyles. The essence of the practice is ‘balance’, a key component that helps one lead a physically, emotionally, and mentally fulfilling life. ,With International Yoga Day right around the corner, let us take a look at some yoga poses, known as ‘asanas’, that one can easily incorporate into their routine. 1. Triangle pose: Also known as Trikonasana, this pose boosts digestion while also lowering stress and anxiety levels. It is performed by standing with one’s legs apart and bending towards one side, forming the shape of a triangle. ,2. Cobra pose: Also known as Bhujangasana, the Cobra pose consists of reclining one’s back while laying on the ground. The pose is beneficial for those who want to improve spinal mobility, relieve back pain, and release muscle tension. ,Also Read: What is face yoga? Know its technique, benefits,3. Child’s pose: Also known as Balasana, this pose is performed by kneeling on the ground, bending forward, and extending one’s arms. Balasana helps in improving posture and relieving pain in the chest, back, and shoulder blades. It also boosts the digestive system. ,4. Warrior pose: The warrior pose, also known as Virabhadrasana, is an effective position for those who are looking for a great stretch that releases muscle tension after sitting for long hours. It is done by standing with one’s feet apart, bending the front knee, elongating the other leg, and extending the arms horizontally. Also Read: 3 healthy foods you can try post Yoga workout,5. Cow face pose: The cow pose, also known as Gomukhasana, stretches the entire body. It also helps in relieving anxiety and high blood pressure. Furthermore, the pose is extremely effective for those suffering from sciatica. Gomukhasana is done by raising the right arm, bending it, placing it behind the center of the back, and then repeating the same step with the left arm in order to clasp both hands together. The pose is completed by placing the knees on top of each other while performing deep breathing exercises.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"International Yoga Day, yoga poses, easy yoga poses, benefits of yoga,Triangle pose,Trikonasana,Bhujangasana, cobra pose, warrior pose,Virabhadrasana, cow face pose,Gomukhasana","originalPublishedOn":"2022-06-20T21:20:00+05:30"}},{"node":{"id":"MGju5UCR6G2g","slug":"english/international-yoga-day-2022-here-are-5-health-benefits-of-physical-postures","slugV2":"offbeat/international-yoga-day-2022-here-are-5-health-benefits-of-physical-postures-682167/","title":"International Yoga Day 2022: Here are 5 health benefits of physical postures","postType":1,"coverMedia":"/opoyi_nR189mHE3.jpg","coverCaption":"Yoga isn't only about meditating or doing challenging poses. (Photo\u0026nbsp;","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-19T12:19:12+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe root word \"yuj\" means \"to yoke\" or \"to bind,\" which is where the name \"yoga\" comes from\u003c/li\u003e\n \u003cli\u003eThe word has various connotations, ranging from astrological conjunction to nuptials, with the central notion of connectedness running through them all\u003c/li\u003e\n \u003cli\u003eThe term 'yoga asana' refers to the physical practise and postures of yoga\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655621351432,\\\"strCount\\\":4234,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/if-you-wish-to-sleep-well-north-korean-leader-kim-jong-uns-sister-warns-us-president-joe-biden-119971/\\\\\\\"\u003e\\\\n\\\\nYoga\u003c/a\u003e isn't only about meditating or doing challenging poses. If done correctly and under the supervision of well-trained yoga instructors, it has a variety of benefits for our bodies. Meditation, chanting, mantra, prayer, breath work, ritual, and even unselfish action are among the contemplative and self-discipline activities included in yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The root word \\\\\\\"yuj\\\\\\\" means \\\\\\\"to yoke\\\\\\\" or \\\\\\\"to bind,\\\\\\\" which is where the name \\\\\\\"yoga\\\\\\\" comes from. The word has various connotations, ranging from astrological conjunction to nuptials, with the central notion of connectedness running through them all.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The term 'yoga asana' refers to the physical practise and postures of yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In this post, we'll go over the many advantages of yoga in depth.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eEnhances adaptability\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to the National Institutes of Health in the \u003ca href=\\\\\\\"https://opoyi.com/jobs/starbucks-to-boost-barista-pay-by-10-in-the-united-states-249025/\\\\\\\"\u003eUnited States\u003c/a\u003e, the fundamental benefit of practising yoga poses is that they help the body grow more flexible over time.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Flexibility is a crucial part of physical health, and there are many different kinds available. The strength of each one varies from high to moderate to light. Poses with the lowest intensity can also help with flexibility.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga has been shown to promote flexibility in persons 65 and older, which is important because this age group has less flexibility as they get older. Yoga has been shown in studies to slow down the ageing process and enhance flexibility in seniors.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAssists with Stress Reduction\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to the\u003ca href=\\\\\\\"https://opoyi.com/entertainment/who-is-jena-sims-302103/\\\\\\\"\u003e American Psychological Association\u003c/a\u003e, 84 percent of American people who have tried yoga have had beneficial benefits and have been able to relieve long-term stress.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga includes physical practise as well as meditation, breath exercises, and auditory rituals such as chanting and sound baths, all of which assist to reduce tension and stress.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAssists in the reduction of anxiety\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Anxiety disorders are the most frequent mental health illnesses in the United States, according to the Anxiety and Depression Association of America. Generalized anxiety disorder, social anxiety, and specific phobias are among them. Anxiety disorders might be classified as chronic stress.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Although further research is needed, evidence shows that yoga asana can be useful and can be used as an alternative treatment for anxiety problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga Nidra, a body scan/guided \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-meditation-practices-to-live-a-mindful-life-215628/\\\\\\\"\u003emeditation\u003c/a\u003e, has been shown to significantly alleviate anxiety symptoms in patients.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAids in Immunity Boosting\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga not only helps to relieve stress, but it also helps to boost immunity. Furthermore, persistent stress has a deleterious impact on the immune system.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Immune deficiency might put you at risk for a variety of \u003ca href=\\\\\\\"https://opoyi.com/health/all-you-need-to-know-about-the-salmonella-illness-513612/\\\\\\\"\u003eillness\u003c/a\u003e. Yoga, as an alternative treatment for stress, can help increase immunity by keeping stress at bay, according to Healthline.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Long-term practise of yoga has been linked to improved immune system functioning, according to research.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga can aid in the reduction of inflammation and the enhancement of cell-mediated immunity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAids in Posture Improvement\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This generation is undeniably engrossed in their phones, laptops, tablets, and other electronic devices. People still sit at their desks for lengthy periods of time with a bent back, despite the shift in lifestyle in the work from home setting.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga has been proven to increase \u003ca href=\\\\\\\"https://opoyi.com/health/all-you-need-to-know-about-world-brain-tumour-day-2022-138283/\\\\\\\"\u003ebrain\u003c/a\u003e functioning in areas important for enteroception, a process that aids in the recognition of feelings within your body and posture, according to PubMed.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Additionally, yoga's contribution to mobility and flexibility is an added advantage that aids in improved alignment by releasing tight muscles and so enhancing spine mobility.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga positions can be practised in between workouts to improve posture.\u0026nbsp;\\\\n\\\\n\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Raunak Aggarwal ","photo":"","username":"RAUNAK","id":"iHf5oafvi8aM","role":null},"topics":[{"name":"Meditation","slug":"meditation","id":"65fI2cv4ojM2","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"stressfree","slug":"stressfree","id":"7mpdpLd51NPL","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Offbeat","slug":"offbeat","id":"1ttM4RLdDhG1","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Raunak Aggarwal ","id":"iHf5oafvi8aM","username":"RAUNAK","role":3,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-19T12:19:10+05:30","publisher":0,"sourceFeed":null,"cleanText":"Yoga isn't only about meditating or doing challenging poses. If done correctly and under the supervision of well-trained yoga instructors, it has a variety of benefits for our bodies. Meditation, chanting, mantra, prayer, breath work, ritual, and even unselfish action are among the contemplative and self-discipline activities included in yoga. The root word yuj means to yoke or to bind, which is where the name yoga comes from. The word has various connotations, ranging from astrological conjunction to nuptials, with the central notion of connectedness running through them all. The term 'yoga asana' refers to the physical practise and postures of yoga. In this post, we'll go over the many advantages of yoga in depth. Enhances adaptability,According to the National Institutes of Health in the United States, the fundamental benefit of practising yoga poses is that they help the body grow more flexible over time. Flexibility is a crucial part of physical health, and there are many different kinds available. The strength of each one varies from high to moderate to light. Poses with the lowest intensity can also help with flexibility. Yoga has been shown to promote flexibility in persons 65 and older, which is important because this age group has less flexibility as they get older. Yoga has been shown in studies to slow down the ageing process and enhance flexibility in seniors. Assists with Stress Reduction,According to the American Psychological Association, 84 percent of American people who have tried yoga have had beneficial benefits and have been able to relieve long-term stress. Yoga includes physical practise as well as meditation, breath exercises, and auditory rituals such as chanting and sound baths, all of which assist to reduce tension and stress. Assists in the reduction of anxiety,Anxiety disorders are the most frequent mental health illnesses in the United States, according to the Anxiety and Depression Association of America. Generalized anxiety disorder, social anxiety, and specific phobias are among them. Anxiety disorders might be classified as chronic stress. Although further research is needed, evidence shows that yoga asana can be useful and can be used as an alternative treatment for anxiety problems. Yoga Nidra, a body scan/guided meditation, has been shown to significantly alleviate anxiety symptoms in patients. Aids in Immunity Boosting,Yoga not only helps to relieve stress, but it also helps to boost immunity. Furthermore, persistent stress has a deleterious impact on the immune system. Immune deficiency might put you at risk for a variety of illness. Yoga, as an alternative treatment for stress, can help increase immunity by keeping stress at bay, according to Healthline. Long-term practise of yoga has been linked to improved immune system functioning, according to research. Yoga can aid in the reduction of inflammation and the enhancement of cell-mediated immunity. Aids in Posture Improvement,This generation is undeniably engrossed in their phones, laptops, tablets, and other electronic devices. People still sit at their desks for lengthy periods of time with a bent back, despite the shift in lifestyle in the work from home setting. Yoga has been proven to increase brain functioning in areas important for enteroception, a process that aids in the recognition of feelings within your body and posture, according to PubMed. Additionally, yoga's contribution to mobility and flexibility is an added advantage that aids in improved alignment by releasing tight muscles and so enhancing spine mobility. Yoga positions can be practised in between workouts to improve posture.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"the United States,the National Institutes of Health,the American Psychological Association,American,the Anxiety and Depression Association of America","originalPublishedOn":"2022-06-19T12:19:10+05:30"}},{"node":{"id":"eJEd87p1mz7W","slug":"english/what-is-face-yoga-know-its-technique-benefits","slugV2":"lifestyle/what-is-face-yoga-know-its-technique-benefits-277501/","title":"What is face yoga? Know its technique, benefits","postType":1,"coverMedia":"/opoyi_wRRAHGC-y.jpg","coverCaption":"Face Yoga is the new trend that is picking up this year. (Photo Credit: Representational Image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-18T11:40:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eFace yoga is a natural and cheaper option for toning the face muscles\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eFace yoga promises long-term changes in targeted areas\u003c/li\u003e\n \u003cli\u003eIt can reduce the appearance of fine lines, wrinkles and puffiness\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655532204804,\\\"strCount\\\":2728,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Instagram reels by models and skincare experts on face \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eyoga \u003c/a\u003eare going viral on social media. These videos typically feature before and after shots of models showcasing a variety of massages and exercises that target the face and neck fat.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Face yoga has proven effective in improving the facial structure and strengthening the face muscles.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/health/does-laughter-yoga-reduce-blood-sugar-levels-429501/\\\\\\\"\u003e\u003cb\u003eDoes laughter yoga reduce blood sugar levels?\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat exactly is face yoga?\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is described as a natural, alternative option for improving and toning the structural appearance of one’s face. Danielle Collins, a face yoga expert describes it as an exercise along with massage, relaxation, and acupressure techniques.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Face yoga promises long-term changes in the targeted area of your face if the routine is maintained consistently.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow can you do face yoga?\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"There are countless techniques available online depending on what you are going for and what is your desired result.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"One of the exercises for a more lifted cheek look includes forming an ‘O’ shape with your mouth and positioning your upper lip over your teeth. Now smile to lift your cheek muscles and place your index finger above it. The next step involves smiling again and pushing the muscles upwards towards the eyes and then downwards.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-yoga-poses-for-balancing-hormones-556491/\\\\\\\"\u003e\u003cb\u003e5 yoga poses for balancing hormones\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To avoid the stress lines from appearing on your temple, clench your together while lifting your chin and pressing down into your temple region with your fingertips. Concentrating on the temple region, tightly clench your teeth and try moving your ears backward. Experts suggest that this exercise should be repeated three times for maximum results.\u0026nbsp;\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/run-like-a-girl-women-are-faster-long-runners-than-men-says-study-152704/\\\\\\\"\u003eRun like a girl: Women are faster long-distance runners than men, says study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat are the benefits of face yoga?\u0026nbsp;\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Other than its ability to tone the facial muscles, it can also reduce the appearance of fine lines, wrinkles, puffiness and it helps in improving blood circulation. It has also proven effective against reducing the appearance of dark circles under your eyes and helping control facial muscles. Face yoga can also correct skin sagging and firm the neckline.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Shivi Sharma","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Q73MItCIJ.jpg","username":"shivivats0101","id":"Vzo8dYznzvvm","role":null},"topics":[{"name":"InternationalYogaDay","slug":"internationalyogaday","id":"NGYReQpuabQr","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"skincare","slug":"skincare","id":"jhCHsnlky3CJ","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Yash Bajaj","id":"0f9O2vXwZhEr","username":"yash6711","role":2,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-06-18T11:40:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Instagram reels by models and skincare experts on face yoga are going viral on social media. These videos typically feature before and after shots of models showcasing a variety of massages and exercises that target the face and neck fat. ,Face yoga has proven effective in improving the facial structure and strengthening the face muscles. ,Also Read | Does laughter yoga reduce blood sugar levels?,What exactly is face yoga? ,It is described as a natural, alternative option for improving and toning the structural appearance of one’s face. Danielle Collins, a face yoga expert describes it as an exercise along with massage, relaxation, and acupressure techniques. Face yoga promises long-term changes in the targeted area of your face if the routine is maintained consistently. ,Also Read | Yoga poses for happy and healthy mothers-to-be,How can you do face yoga? ,There are countless techniques available online depending on what you are going for and what is your desired result. ,One of the exercises for a more lifted cheek look includes forming an ‘O’ shape with your mouth and positioning your upper lip over your teeth. Now smile to lift your cheek muscles and place your index finger above it. The next step involves smiling again and pushing the muscles upwards towards the eyes and then downwards. ,Also Read | 5 yoga poses for balancing hormones,To avoid the stress lines from appearing on your temple, clench your together while lifting your chin and pressing down into your temple region with your fingertips. Concentrating on the temple region, tightly clench your teeth and try moving your ears backward. Experts suggest that this exercise should be repeated three times for maximum results. ,Also Read: Run like a girl: Women are faster long-distance runners than men, says study,What are the benefits of face yoga? ,Other than its ability to tone the facial muscles, it can also reduce the appearance of fine lines, wrinkles, puffiness and it helps in improving blood circulation. It has also proven effective against reducing the appearance of dark circles under your eyes and helping control facial muscles. Face yoga can also correct skin sagging and firm the neckline.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":null,"originalPublishedOn":"2021-06-19T10:33:52+05:30"}},{"node":{"id":"CK2ur7CZdjSL","slug":"english/simple-exercises-to-do-on-your-period","slugV2":"india/simple-exercises-to-do-on-your-period-240698/","title":"Simple exercises to do on your period","postType":1,"coverMedia":"/opoyi_R2oTsuZsO.jpg","coverCaption":"Walking is a low-intensity exercise. (Photo Credit: UnSplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-13T18:03:58+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eWhile there are no proven negative effects of exercising on your period, a few can experience pain, dizziness, nausea, etc.\u003c/li\u003e\n \u003cli\u003eWalking is a low-intensity exercise that is for people who experience severe menstrual symptoms\u003c/li\u003e\n \u003cli\u003eYoga can not only help exercise the body, but also significantly helps in reducing menstrual cramps and other symptoms.\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1655123636976,\\\"strCount\\\":2308,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While a person’s \u003ca href=\\\\\\\"https://opoyi.com/health/world-menstrual-hygiene-day-yoga-asanas-to-keep-your-period-regular-299887/\\\\\\\"\u003emenstrual cycle\u003c/a\u003e\u0026nbsp;can be a very painful and uncomfortable experience for them, some may prefer to exercise even when on their \u003ca href=\\\\\\\"https://opoyi.com/business/labour-day-2022-how-do-period-leaves-affect-the-menstruating-workforce-614774/\\\\\\\"\u003eperiod.\u003c/a\u003e While there are no proven negative effects of exercising during menstruation, a few people could experience pain, dizziness, nausea, etc. when doing so. For others, it may even relieve menstrual pain and other symptoms. However, no regimen is rigid and exercise routines can be modified according to one’s needs.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/offbeat/a-bearded-pet-dragon-gets-stuck-in-a-spongebob-squarepants-toy-see-photos-414908/\\\\\\\"\u003eA bearded pet dragon gets stuck in a SpongeBob SquarePants toy, see photos\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are a few ways to \u003ca href=\\\\\\\"https://opoyi.com/health/4-activities-to-bring-exercise-into-your-workday-346412/\\\\\\\"\u003eexercise\u003c/a\u003e during your period:\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Walking or Running\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Walking is a low-intensity exercise that can be an option for people who experience severe menstrual symptoms. Running can also be incorporated during the last days of your cycle, since it has been proven that your lungs work better in this period.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/offbeat/strawberry-supermoon-when-and-where-to-see-it-233471/\\\\\\\"\u003eStrawberry supermoon: When and where to see it?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Yoga or Pilates\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga can not only help exercise the body, but also significantly helps in reducing menstrual cramps and other symptoms. Yoga that includes stretching and breathing helps increase blood circulation. It is also advantageous that Yoga can be done at home without the use of machines, and also reduces anxiety, frustration and depression.\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Strength Training\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Increasing muscle flexibility and improving strength can include low-volume and power-based activities instead of heavy cardio. However, it is advised that menstruators reduce the quantity and intensity of these exercises, and consider going easy on their body.\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Dancing\\\"]}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This activity, besides benefitting flexibility, is also a key exercise that helps alleviate pain during periods. Activities such as Zumba have been said to reduce the intensity and length of the menstrual cycle. The fact that it requires music is also excellent for relaxation and improving mood.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Haseena Parveen","photo":null,"username":"haseenaparveen","id":"xeG9MFPdPJxV","role":null},"topics":[{"name":"Menstruation","slug":"menstruation","id":"PeoQcxkOboBb","isSection":0},{"name":"Workout","slug":"workout","id":"dmvI8kJUNDQO","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Dance","slug":"dance","id":"oUXFFlcGi6Pv","isSection":0},{"name":"Running","slug":"running","id":"I0ZBKyEoIgh9","isSection":0},{"name":"Walking","slug":"walking","id":"6q7N2G9Q4fRl","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Haseena Parveen","id":"xeG9MFPdPJxV","username":"haseenaparveen","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-06-13T18:03:57+05:30","publisher":0,"sourceFeed":null,"cleanText":"While a person’s menstrual cycle can be a very painful and uncomfortable experience for them, some may prefer to exercise even when on their period. While there are no proven negative effects of exercising during menstruation, a few people could experience pain, dizziness, nausea, etc. when doing so. For others, it may even relieve menstrual pain and other symptoms. However, no regimen is rigid and exercise routines can be modified according to one’s needs. Also read: A bearded pet dragon gets stuck in a SpongeBob SquarePants toy, see photos,Here are a few ways to exercise during your period:,Walking is a low-intensity exercise that can be an option for people who experience severe menstrual symptoms. Running can also be incorporated during the last days of your cycle, since it has been proven that your lungs work better in this period. Also read: Strawberry supermoon: When and where to see it?,Yoga can not only help exercise the body, but also significantly helps in reducing menstrual cramps and other symptoms. Yoga that includes stretching and breathing helps increase blood circulation. It is also advantageous that Yoga can be done at home without the use of machines, and also reduces anxiety, frustration and depression. Increasing muscle flexibility and improving strength can include low-volume and power-based activities instead of heavy cardio. However, it is advised that menstruators reduce the quantity and intensity of these exercises, and consider going easy on their body. This activity, besides benefitting flexibility, is also a key exercise that helps alleviate pain during periods. Activities such as Zumba have been said to reduce the intensity and length of the menstrual cycle. The fact that it requires music is also excellent for relaxation and improving mood.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"SpongeBob SquarePants","originalPublishedOn":"2022-06-13T18:00:03+05:30"}},{"node":{"id":"bsSKAOP7OR86","slug":"10-minute-morning-yoga-routine-to-energise-your-day","slugV2":"lifestyle/10-minute-morning-yoga-routine-to-energise-your-day-227305/","title":"10-minute morning yoga routine to energise your day","postType":1,"coverMedia":"/opoyi_cjoWHzDE7.jpg","coverCaption":"Yoga benefits mental health by relieving stress and anxiety. (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-06-02T09:20:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eMountain pose, commonly known as Tadasana, is a great posture to start your routine\u003c/li\u003e\n \u003cli\u003eStay grounded through your hands and broaden your shoulders in cow pose\u003c/li\u003e\n \u003cli\u003eFinish your routine by practising child pose\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1654140242981,\\\"strCount\\\":3212,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/\\\\\\\"\u003ePractising yoga\u003c/a\u003e can improve your flexibility and postūre, strengthen your muscles and help maintain perfect body weight. It also helps in relieving stress and anxiety, benefitting your mental health.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here is a 10-minute yoga routine, including some of the best and easiest postures to boost your mood and health every morning.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Mountain pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Mountain pose, commonly known as Tadasana is a great posture to start your routine. Ground your feet and press evenly through all four corners of each foot. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now stretch your arms towards the floor and stand straight. Draw your abdominals in and up. Hold your breath for five to eight times to focus better.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-for-protecting-your-skin-before-and-after-working-out-228832/\\\\\\\"\u003eTips for protecting your skin before and after working out\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Urdhva Hastasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lift your\u0026nbsp;arms up overhead and press your palms firmly together. Keep the tops of your shoulders released away from your ears.\u0026nbsp;Keep the abdominals engaged and the legs firm.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Warrior I\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turn your right foot out 90 degrees and pivot your left foot\u0026nbsp;inwards at a 45-degree angle. Lift your arms up as you did during Urdhva Hastasana. Breathe for a couple of times.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.67340748\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_jJCVSbErv.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"rVPDCLUIJjRU\\\",\\\"height\\\":3297,\\\"width\\\":4945,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Warrior II\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"From the Warrior I pose, open your arms, hips and waist to the side and gaze forward on your right hand.\u0026nbsp;Your back toes can open up a bit more than seventy-five degrees now.\u0026nbsp;Draw your abs in and keep the torso even between the legs. Stay for 3-4 breaths.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.66666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_HpvWw3Cxf.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"qkFhLDWRcx1B\\\",\\\"height\\\":3456,\\\"width\\\":5184,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-morning-detox-drinks-to-help-reduce-belly-fat-274399/\\\\\\\"\u003e5 morning detox drinks to help reduce belly fat\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Triangle\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Straighten the front leg, lean forward placing the hand on your knee and lift your second arm up. Focus and breathe.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e6. Side angle\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Re-bend your front knee at 90 degrees\u0026nbsp;and place the outer right forearm on the upper right thigh. Extend the second arm overhead and lengthen from the outer edge of the left foot all the way through the left fingers.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e7. Downward facing dog pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Place your hands forward an inch or two, curl your toes underneath and lift your hips up. Ground down all your fingers and stay for 3-5 breaths.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/steps-you-need-to-follow-to-clean-your-face-at-home-223403/\\\\\\\"\u003eSteps you need to follow to clean your face at home\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e8. Cow pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stay grounded through your hands and broaden your shoulders. Lower your belly and lift your chest. Gaze to look forward up and hollow out your lower back. Take deep breaths.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e9. Cat pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Staying in the cow pose, just lift your back up and round. Drop your head and tuck your chin to chest, hugging your belly toward spine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e10. Child's pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kneel, then take your knees wide and big toes to touch. Place your hands forward and rest your forehand on the ground. Look down and practice deep breaths.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Ayushi Goswami","photo":"","username":"ayushigoswami","id":"7TjkN5xkTbh3","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Workout","slug":"workout","id":"dmvI8kJUNDQO","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-06-02T09:20:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Practising yoga can improve your flexibility and postūre, strengthen your muscles and help maintain perfect body weight. It also helps in relieving stress and anxiety, benefitting your mental health. ,Here is a 10-minute yoga routine, including some of the best and easiest postures to boost your mood and health every morning. 1. Mountain pose,Mountain pose, commonly known as Tadasana is a great posture to start your routine. Ground your feet and press evenly through all four corners of each foot. ,Now stretch your arms towards the floor and stand straight. Draw your abdominals in and up. Hold your breath for five to eight times to focus better. Also read: Tips for protecting your skin before and after working out,2. Urdhva Hastasana,Lift your arms up overhead and press your palms firmly together. Keep the tops of your shoulders released away from your ears. Keep the abdominals engaged and the legs firm. Also Read: Here's a 10-minute morning workout routine to start your day,3. Warrior I,Turn your right foot out 90 degrees and pivot your left foot inwards at a 45-degree angle. Lift your arms up as you did during Urdhva Hastasana. Breathe for a couple of times. 4. Warrior II,From the Warrior I pose, open your arms, hips and waist to the side and gaze forward on your right hand. Your back toes can open up a bit more than seventy-five degrees now. Draw your abs in and keep the torso even between the legs. Stay for 3-4 breaths. Also read: 5 morning detox drinks to help reduce belly fat,5. Triangle,Straighten the front leg, lean forward placing the hand on your knee and lift your second arm up. Focus and breathe. 6. Side angle,Re-bend your front knee at 90 degrees and place the outer right forearm on the upper right thigh. Extend the second arm overhead and lengthen from the outer edge of the left foot all the way through the left fingers. 7. Downward facing dog pose,Place your hands forward an inch or two, curl your toes underneath and lift your hips up. Ground down all your fingers and stay for 3-5 breaths. Also read: Steps you need to follow to clean your face at home,8. Cow pose,Stay grounded through your hands and broaden your shoulders. Lower your belly and lift your chest. Gaze to look forward up and hollow out your lower back. Take deep breaths. 9. Cat pose,Staying in the cow pose, just lift your back up and round. Drop your head and tuck your chin to chest, hugging your belly toward spine. 10. Child's pose,Kneel, then take your knees wide and big toes to touch. Place your hands forward and rest your forehand on the ground. Look down and practice deep breaths.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga routine, yoga, 10 minute yoga routine, easy yoga poses, yoga practice","originalPublishedOn":"2020-10-14T14:31:47+05:30"}},{"node":{"id":"joyBA0ycoppb","slug":"some-tips-to-help-mission-quit-smoking","slugV2":"lifestyle/some-tips-to-help-mission-quit-smoking-374473/","title":"World No-Tobacco Day: Tips to help you quit smoking","postType":1,"coverMedia":"/opoyi_0yFOKLTAT.jpg","coverCaption":"Today, on World No Tobacco Day, here are a few tips for smokers to kick the habit once and for all. (Photo Credit: Representational Image/ Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-30T14:30:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eWorld No-Tobacco Day falls on May 31\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eAnti-Nicotine medicines must not be taken without a doctor's prescription\u003c/li\u003e\n \u003cli\u003eNone of these tips will work if you don't have the will and patience to quit\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1653900244168,\\\"strCount\\\":3737,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Over seven million people die worldwide due to the adverse health effects of consuming tobacco mostly taken through smoking. While most smokers are aware of the health implications of this nasty habit, they still struggle hard to eliminate addictive nicotine present in the tobacco substances from their system.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/world/smoking-gun-french-film-cant-kick-nicotine-habit-559953/\\\\\\\"\u003eFrench cinema made nicotine attractive, new study reveals\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now living in the times of COVID-19, an infection that causes significant damage to the lungs, it becomes imperative to take additional care of your respiratory organs. Today, on World No-Tobacco Day, here are a few tips for smokers to\u0026nbsp;kick the habit once and for all.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eReplace Nicotine\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When you attempt to quit smoking after years of consumption, the body repeatedly craves nicotine. The best way to make your body relax and understand the change is to try nicotine replacement therapy. Now, this requires expert medical advice so one must consult a doctor to understand what's best for them.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/morning-or-evening-when-is-the-best-time-to-exercise-548976/\\\\\\\"\u003e\u003cb\u003eMorning or evening? When is the best time to exercise\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A doctor can facilitate the journey by prescribing nicotine nasal spray or inhaler, can suggest \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/no-smoking-day-know-the-pros-and-cons-of-nicotine-gums-before-using-it-317611/\\\\\\\"\u003enicotine gums and patches\u003c/a\u003e available for quitters. In some cases, a medical expert can even prescribe non-nicotine medications.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In any case, such medications or non-nicotine products must not be taken without a doctor's prescription or in the absence of a medical professional.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eExercise\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Exercise is a scientifically proven effective way to help 'mission quit smoking' as it reduces nicotine withdrawal symptoms and helps your mind and body relax.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/things-to-keep-in-mind-before-starting-a-yoga-routine-385254/\\\\\\\"\u003e\u003cb\u003eThings to keep in mind before starting a yoga routine\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Just 10 minutes of regular stretching, running and meditation can go a long way in reducing the after-effects of quitting smoke.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eIncrease Vitamin B and C intake\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Studies suggest that smokers have a lower concentration of Vitamin B and C when compared to non-smokers and thus increasing your intake of these vitamins will help fill the needed vacuum.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vitamin C is an antioxidant\u0026nbsp;that\u0026nbsp;may help protect the lungs from the oxidative stress that cigarette smoke can cause, while vitamin B, also known as anti-stress vitamins, helps release toxins and stress that can lower your nicotine cravings.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAvoid alcohol\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Various studies show high relapse rates in those reeling with alcohol disorders and the two practices generally go hand in hand.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Thus, if you are someone who is struggling hard to quit smoking, make sure you don't overdo the alcohol part to fill the gap.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/high-cholesterol-add-these-5-fruits-and-vegetables-to-your-diet-170454/\\\\\\\"\u003e\u003cb\u003eHigh Cholesterol? Add these 5 fruits and vegetables to your diet\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePatience, patience and patience\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"None of these ways are going to work if you don't have the will and patience to go through this rough journey. Quitting a habit as addictive as smoking isn't going to be easy, regular cravings, triggers, stress, and nicotine withdrawal symptoms will pull you back to square one. The only tip that can help you beat all of that is patience and willpower.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Start reading if you feel trouble sleeping, have a bite of your favourite food when craving for a cigarette and distract yourself with a movie or song or a fun night with friends.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Kavya Mishra","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_-QCmL6MlbU.jpg","username":"kavya","id":"rY7zp83Vp8kP","role":null},"topics":[{"name":"WorldNoTobaccoDay","slug":"worldnotobaccoday","id":"zqJ38YJYvWuY","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Smoking","slug":"smoking","id":"PeubhYg0cgdc","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Kavya Mishra","id":"rY7zp83Vp8kP","username":"kavya","role":7,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Sucharita Ganguly","id":"z7GDvieuoSxc","username":"sucharita","role":2,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-05-30T14:30:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Over seven million people die worldwide due to the adverse health effects of consuming tobacco mostly taken through smoking. While most smokers are aware of the health implications of this nasty habit, they still struggle hard to eliminate addictive nicotine present in the tobacco substances from their system. Also Read: French cinema made nicotine attractive, new study reveals,Now living in the times of COVID-19, an infection that causes significant damage to the lungs, it becomes imperative to take additional care of your respiratory organs. Today, on World No-Tobacco Day, here are a few tips for smokers to kick the habit once and for all. Replace Nicotine,When you attempt to quit smoking after years of consumption, the body repeatedly craves nicotine. The best way to make your body relax and understand the change is to try nicotine replacement therapy. Now, this requires expert medical advice so one must consult a doctor to understand what's best for them. Also Read: Morning or evening? When is the best time to exercise,A doctor can facilitate the journey by prescribing nicotine nasal spray or inhaler, can suggest nicotine gums and patches available for quitters. In some cases, a medical expert can even prescribe non-nicotine medications. In any case, such medications or non-nicotine products must not be taken without a doctor's prescription or in the absence of a medical professional. Exercise,Exercise is a scientifically proven effective way to help 'mission quit smoking' as it reduces nicotine withdrawal symptoms and helps your mind and body relax. ,Also Read: Things to keep in mind before starting a yoga routine,Just 10 minutes of regular stretching, running and meditation can go a long way in reducing the after-effects of quitting smoke. Increase Vitamin B and C intake,Studies suggest that smokers have a lower concentration of Vitamin B and C when compared to non-smokers and thus increasing your intake of these vitamins will help fill the needed vacuum. Vitamin C is an antioxidant that may help protect the lungs from the oxidative stress that cigarette smoke can cause, while vitamin B, also known as anti-stress vitamins, helps release toxins and stress that can lower your nicotine cravings. Avoid alcohol,Various studies show high relapse rates in those reeling with alcohol disorders and the two practices generally go hand in hand. Thus, if you are someone who is struggling hard to quit smoking, make sure you don't overdo the alcohol part to fill the gap. Also Read: High Cholesterol? Add these 5 fruits and vegetables to your diet,Patience, patience and patience,None of these ways are going to work if you don't have the will and patience to go through this rough journey. Quitting a habit as addictive as smoking isn't going to be easy, regular cravings, triggers, stress, and nicotine withdrawal symptoms will pull you back to square one. The only tip that can help you beat all of that is patience and willpower. Start reading if you feel trouble sleeping, have a bite of your favourite food when craving for a cigarette and distract yourself with a movie or song or a fun night with friends.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"World No-Tobacco Day, COVID-19, Nicotine, Vitamin B and C,French,Vitamin C","originalPublishedOn":"2021-05-31T10:45:55+05:30"}},{"node":{"id":"KbxjHTKU66vA","slug":"things-to-keep-in-mind-before-starting-a-yoga-routine","slugV2":"lifestyle/things-to-keep-in-mind-before-starting-a-yoga-routine-385254/","title":"Things to keep in mind before starting a yoga routine","postType":1,"coverMedia":"/opoyi_Mg_DiOEjI.jpg","coverCaption":"Yoga, as a form of exercise, has to be done the right way and in moderation. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-28T07:15:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga is directly linked to good health and vitality\u003c/li\u003e\n \u003cli\u003eHowever, it is important to take note of few aspects before you start practising it\u003c/li\u003e\n \u003cli\u003eYoga, as a form of exercise, can help a person deal with anxiety and stress\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1653702211184,\\\"strCount\\\":2813,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For many years, the practice of \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-best-yoga-asanas-for-hair-growth-664669/\\\\\\\"\u003eyoga\u003c/a\u003e has been associated with good health and vitality. Before including yoga in our daily routine, it is important to understand few aspects related to this type of exercising.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are some of the points that every person needs to understand before starting Yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u003ca href=\\\\\\\"https://opoyi.com/health/yoga-saved-me-influencer-suvarnrekha-choudhary-opens-up-about-her-journey-205826/\\\\\\\"\u003e\u0026nbsp;Yoga saved me: Influencer Suvarnrekha Choudhary opens up about her journey\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-yoga-asanas-to-boost-immunity-post-covid-19-128912/\\\\\\\"\u003eYoga\u003c/a\u003e, as a form of exercise, has to be done the right way and in moderation.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When a person has a physical weakness, then they put themselves at a greater risk of sustaining a serious injury by doing the physical postures. Also, quick movements and poses that extend the neck or those that stretch the vertebrae extensively can cause brain injuries.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eOsteoporosis\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The poses which include supported headstand also known as Salamba Sirsasana, bridge, and downward dog pose have been linked to osteoporosis as they involve extending or flexing the spinal cord.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"However, it does it mean that individuals with osteoporosis should avoid yoga. The solution is modifying the poses to accommodate your health status\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-breathing-exercises-and-techniques-to-follow-for-better-results-514577/\\\\\\\"\u003e5 breathing exercises and techniques to follow for better results\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eOverdoing Yoga poses\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Overdoing a particular exercise is harmful and this holds true for yoga too. For instance, placing your full body weight on your hands may cause joint injuries. Additionally, the disadvantages of yoga exercises extend to people who are still recovering from a recent medical treatment or surgery.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTrained instructors\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003c/b\u003e \u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"You can’t just buy a mat, download a video, and start doing the postures. You want to make sure that the chosen physical exercise is beneficial and doesn’t put your health or body at risk so always go for trainers who have experience in this.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWhat Yoga poses are unsafe during pregnancy?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Unsafe postures such as those that require contraction of the abdomen, intense backbends, rapid movements, breath retention, deep twists, and full inversion should be avoided or modified. So instead of focusing more on endurance or flexibility, \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/how-to-safely-exercise-during-third-trimester-of-pregnancy-578828/\\\\\\\"\u003epregnant moms\u003c/a\u003e should use postures that enhance strength and stability.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ci\u003eDISCLAIMER: This article is research-based so please seek professional advice or help if you have a health condition.\u003c/i\u003e\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Vaishnavi Vaidyanathan","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_IhwUkQGyI.jpg","username":"VaishnaviVaidyanathan","id":"YBsZsSLCYUlz","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"World","slug":"world","id":"iEhRQcab92b8","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-05-28T07:15:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"For many years, the practice of yoga has been associated with good health and vitality. Before including yoga in our daily routine, it is important to understand few aspects related to this type of exercising. Here are some of the points that every person needs to understand before starting Yoga. Also Read: Yoga saved me: Influencer Suvarnrekha Choudhary opens up about her journey,Yoga, as a form of exercise, has to be done the right way and in moderation. ,When a person has a physical weakness, then they put themselves at a greater risk of sustaining a serious injury by doing the physical postures. Also, quick movements and poses that extend the neck or those that stretch the vertebrae extensively can cause brain injuries. Osteoporosis,The poses which include supported headstand also known as Salamba Sirsasana, bridge, and downward dog pose have been linked to osteoporosis as they involve extending or flexing the spinal cord. However, it does it mean that individuals with osteoporosis should avoid yoga. The solution is modifying the poses to accommodate your health status,Also Read: 5 breathing exercises and techniques to follow for better results,Overdoing Yoga poses,Overdoing a particular exercise is harmful and this holds true for yoga too. For instance, placing your full body weight on your hands may cause joint injuries. Additionally, the disadvantages of yoga exercises extend to people who are still recovering from a recent medical treatment or surgery. Trained instructors ,You can’t just buy a mat, download a video, and start doing the postures. You want to make sure that the chosen physical exercise is beneficial and doesn’t put your health or body at risk so always go for trainers who have experience in this. What Yoga poses are unsafe during pregnancy?,Unsafe postures such as those that require contraction of the abdomen, intense backbends, rapid movements, breath retention, deep twists, and full inversion should be avoided or modified. So instead of focusing more on endurance or flexibility, pregnant moms should use postures that enhance strength and stability. DISCLAIMER: This article is research-based so please seek professional advice or help if you have a health condition.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga, yoga routine, exercise, lifestyle, ","originalPublishedOn":"2021-06-21T13:00:33+05:30"}},{"node":{"id":"34LiY7me9uiV","slug":"five-yoga-asanas-to-boost-immunity-post-covid-19","slugV2":"lifestyle/five-yoga-asanas-to-boost-immunity-post-covid-19-128912/","title":"Five Yoga asanas to boost immunity post COVID-19","postType":1,"coverMedia":"/opoyi_BEVr4TNFY.jpg","coverCaption":"A study shows yoga and meditation can be a potential treatment for post-COVID effects. (Photo Credit-representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-18T08:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003ePracticing Yoga not only builds your immune system but also relaxes your mind\u003c/li\u003e\n \u003cli\u003eEvery year on June 21, Yoga Day is celebrated all across the globe\u003c/li\u003e\n \u003cli\u003eYoga is essential to revive the immunity post-COVID-19 effects\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1652842369680,\\\"strCount\\\":5362,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The second wave of COVID-19 has not only affected people \u003ca href=\\\\\\\"https://opoyi.com/entertainment/do-yoga-with-madhuri-dixit-heres-how-570416/\\\\\\\"\u003ephysically\u003c/a\u003e but \u003ca href=\\\\\\\"https://opoyi.com/how-can-yoga-help-with-acidity\\\\\\\"\u003emental health\u003c/a\u003e\u0026nbsp;too. Many people are still recovering from COVID-19 and Y\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-yoga-poses-for-balancing-hormones-556491/\\\\\\\"\u003eoga\u003c/a\u003e is one of the best and most effective ways to fight post-COVID-19 effects.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A study in the Journal of Alternative and Complementary Medicine shows that Yoga and meditation can be a potential treatment for post-\u003ca href=\\\\\\\"https://opoyi.com/india/ahead-of-international-yoga-day-un-says-yoga-helps-with-covid-anxiety-419884/\\\\\\\"\u003eCOVID-19\u003c/a\u003e effects. Many experts also recommend different yoga asanas to boost immunity as COVID makes people weak and lethargic.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read\u003c/b\u003e:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/does-laughter-yoga-reduce-blood-sugar-levels-429501/\\\\\\\"\u003eDoes laughter yoga reduce blood sugar levels?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Let’s take a look at five yoga asanas that helps in improving your immunity and also strengthen your mind and body:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBaddha Konasana\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Baddha Konsana, also known as butterfly pose or cobbler’s \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/why-is-international-yoga-day-celebrated-know-its-history-significance-198192/\\\\\\\"\u003epose\u003c/a\u003e is one of the asanas for beginners. This asana opens up your hip and promotes blood flow to the gut. Baddha Konasana has many benefits, it stimulates the heart and improves general circulation; helps revive depression, anxiety, and fatigue; stimulates abdominal organs like ovaries, bladders, and kidney and soothes menstrual discomfort.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.71875000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_MNd6k0ieb.jpg\\\"},\\\"caption\\\":\\\"Baddha Konsana, also known as butterfly pose or cobbler’s pose\\\",\\\"source\\\":\\\"representative image/Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"lMlepChDmj7q\\\",\\\"height\\\":427,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do it:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sit with your leg straight, bend your knees and slowly bring your feet towards the pelvis.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Hold your feet with your hand and try to bring your heels close to the pelvis \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Breathe in and then breathe out, while pressing the thighs and knees downwards towards the floor\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now just like a butterfly, flap both your thighs up and down, while breathing normally. Gradually increase the speed of flapping as per your comfort\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Do this Yoga asana for five minutes and slowly extend your leg back\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/six-ways-yoga-benefits-mental-and-physical-health\\\\\\\"\u003eSix ways yoga benefits mental and physical health\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eVrikshasana\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vrikshana, also known as tree pose helps to bring balance to your body as well as your mind. This pose stretches your leg, back, and arm that makes it strong. It has many\u003ca href=\\\\\\\"https://opoyi.com/food/feeling-covid-induced-fatigue-heres-how-to-rebuild-strength-post-recovery-326330/\\\\\\\"\u003e benefits\u003c/a\u003e, it brings balance to the body; helps improve concentration; improves posture; boosts energy, and fights fatigue.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.71875000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_sQwTBIw0I.jpg\\\"},\\\"caption\\\":\\\"Vrikshana, also known as tree pose\\\",\\\"source\\\":\\\"representative image/Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"qxMyGtlF69CT\\\",\\\"height\\\":427,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do it\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Balance yourself on one leg, while bending the right knee and placing the right foot on the left inner thigh\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Keep your left leg straight and continue taking a deep breath.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now raise your hand above your head and bring them together in a folded hand position like Namaste.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now try to look straight to maintain balance and transfer all the weight to the left leg, while keeping the right knee bent in the same position\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take deep breathes, hold your position and try to keep your spine straight\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now slowly exhale, bring down the right leg and stand straight. Repeat the whole process with the left leg\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBalasana\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Balasana, also known as a child’s pose, is an essential yoga pose to calm your body and mind. Doing this asana for just five minutes will relieve back pain, calm your brain, and helps relieve fatigue and stress.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.71875000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_6gyGXPyrQ.jpg\\\"},\\\"caption\\\":\\\"Balasana, also known as a child’s pose\\\",\\\"source\\\":\\\"representative image/Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"iVo751M9L9i2\\\",\\\"height\\\":427,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do it\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kneel on the mat and place your toes together. Rest your hips near your heels and place your knees, hip-width apart\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now breathe in slowly and lay on your torso between your thighs\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now place your hands on your sides, palms up, and relax to release the tension in your shoulders by widening the blades\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDandasana\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dandasana, also known as Staff pose is one of the easiest yoga asanas that has many benefits. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This asana tightens the muscle of the pelvis, thigh, and calves; It stretches your shoulder and chest which helps in strengthening the back muscle and also improves body posture.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.00000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_hnlQT0qkX.jpg\\\"},\\\"caption\\\":\\\"Dandasana, also known as Staff pose\\\",\\\"source\\\":\\\"representative image/ shutterstock\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"IadtUcAX2wQz\\\",\\\"height\\\":429,\\\"width\\\":650,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do it\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For Dandasana, stretch your leg out and bring your heels together\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Keep your back straight and to maintain the perfect alignment of the upper body you can sit against the wall. The sacrum and the shoulder blade can touch the wall but make sure that the lower back and back of your head should not\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Place your arms beside your hips on the floor and flex your ankle and feet\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read\u003c/b\u003e:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-fitness-enthusiasts-you-must-follow-for-best-yoga-practice-306526/\\\\\\\"\u003eFlat tummy, stress, and more: Yoga is your answer\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBhujangasana\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Bhijangasana, also known as cobra pose is one of the best poses to release stress in your body. It also strengthens the spine, butt muscle, chest, shoulder, lungs, and abdomen, helps relieve stress and fatigue; and opens your heart and lungs\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.71875000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_qq1qKFW49.jpg\\\"},\\\"caption\\\":\\\"Bhijangasana, also known as cobra pose\\\",\\\"source\\\":\\\"representative image/Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"wGYWzfdmqP3p\\\",\\\"height\\\":427,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do it\u003c/b\u003e:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lie down on your stomach and place your palms by the side of your chest and arms close to your body\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now breathe in and raise your forehead, shoulder, and neck\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now raise your chest with the help of your arms but make sure that your stomach is still touching the floor and only your chest is raised\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now hold this position for 30 seconds and slowly release it back\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"So, what’s your favorite Yoga pose?\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Yumna Ahmed","photo":null,"username":"ahmedyumna2011","id":"OEq6jHyVRflk","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Yumna Ahmed","id":"OEq6jHyVRflk","username":"ahmedyumna2011","role":7,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-05-18T08:45:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"The second wave of COVID-19 has not only affected people physically but mental health too. Many people are still recovering from COVID-19 and Yoga is one of the best and most effective ways to fight post-COVID-19 effects. A study in the Journal of Alternative and Complementary Medicine shows that Yoga and meditation can be a potential treatment for post-COVID-19 effects. Many experts also recommend different yoga asanas to boost immunity as COVID makes people weak and lethargic. Also Read: Does laughter yoga reduce blood sugar levels?,Let’s take a look at five yoga asanas that helps in improving your immunity and also strengthen your mind and body:,Baddha Konasana:,Baddha Konsana, also known as butterfly pose or cobbler’s pose is one of the asanas for beginners. This asana opens up your hip and promotes blood flow to the gut. Baddha Konasana has many benefits, it stimulates the heart and improves general circulation; helps revive depression, anxiety, and fatigue; stimulates abdominal organs like ovaries, bladders, and kidney and soothes menstrual discomfort. How to do it:,Sit with your leg straight, bend your knees and slowly bring your feet towards the pelvis. Hold your feet with your hand and try to bring your heels close to the pelvis ,Breathe in and then breathe out, while pressing the thighs and knees downwards towards the floor,Now just like a butterfly, flap both your thighs up and down, while breathing normally. Gradually increase the speed of flapping as per your comfort,Do this Yoga asana for five minutes and slowly extend your leg back,Also Read: Six ways yoga benefits mental and physical health,Vrikshasana:,Vrikshana, also known as tree pose helps to bring balance to your body as well as your mind. This pose stretches your leg, back, and arm that makes it strong. It has many benefits, it brings balance to the body; helps improve concentration; improves posture; boosts energy, and fights fatigue. How to do it:,Balance yourself on one leg, while bending the right knee and placing the right foot on the left inner thigh,Keep your left leg straight and continue taking a deep breath. Now raise your hand above your head and bring them together in a folded hand position like Namaste. Now try to look straight to maintain balance and transfer all the weight to the left leg, while keeping the right knee bent in the same position,Take deep breathes, hold your position and try to keep your spine straight,Now slowly exhale, bring down the right leg and stand straight. Repeat the whole process with the left leg,Balasana:,Balasana, also known as a child’s pose, is an essential yoga pose to calm your body and mind. Doing this asana for just five minutes will relieve back pain, calm your brain, and helps relieve fatigue and stress. How to do it:,Kneel on the mat and place your toes together. Rest your hips near your heels and place your knees, hip-width apart,Now breathe in slowly and lay on your torso between your thighs,Now place your hands on your sides, palms up, and relax to release the tension in your shoulders by widening the blades,Dandasana:,Dandasana, also known as Staff pose is one of the easiest yoga asanas that has many benefits. ,This asana tightens the muscle of the pelvis, thigh, and calves; It stretches your shoulder and chest which helps in strengthening the back muscle and also improves body posture. How to do it:,For Dandasana, stretch your leg out and bring your heels together,Keep your back straight and to maintain the perfect alignment of the upper body you can sit against the wall. The sacrum and the shoulder blade can touch the wall but make sure that the lower back and back of your head should not,Place your arms beside your hips on the floor and flex your ankle and feet,Also Read: Flat tummy, stress, and more: Yoga is your answer,Bhujangasana:,Bhijangasana, also known as cobra pose is one of the best poses to release stress in your body. It also strengthens the spine, butt muscle, chest, shoulder, lungs, and abdomen, helps relieve stress and fatigue; and opens your heart and lungs,How to do it:,Lie down on your stomach and place your palms by the side of your chest and arms close to your body,Now breathe in and raise your forehead, shoulder, and neck,Now raise your chest with the help of your arms but make sure that your stomach is still touching the floor and only your chest is raised,Now hold this position for 30 seconds and slowly release it back,So, what’s your favorite Yoga pose?","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Yoga, asanas, fitness, boost immunity, COVID-19, Mental health, ","originalPublishedOn":"2021-06-20T16:15:00+05:30"}},{"node":{"id":"THnqfSq9DYuq","slug":"5-yoga-poses-for-balancing-hormones","slugV2":"lifestyle/5-yoga-poses-for-balancing-hormones-556491/","title":"5 yoga poses for balancing hormones","postType":1,"coverMedia":"/opoyi_OWBG9zX-Dr.jpg","coverCaption":"Certain yoga poses can stimulate the overall system, and help them maintain optimal function. (Photo credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-08T09:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eHormonal imbalance can lead to headaches, skin problems, insomnia, fatigue\u003c/li\u003e\n \u003cli\u003eYoga poses can stimulate the overall system, and help them maintain optimal function\u003c/li\u003e\n \u003cli\u003eCobra pose, bridge pose, garland pose are some yoga poses you can try to balance hormones\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1651978240348,\\\"strCount\\\":2844,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Certain \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-fitness-enthusiasts-you-must-follow-for-best-yoga-practice-306526/\\\\\\\"\u003eyoga poses can stimulate the overall system\u003c/a\u003e, and\\\\nhelp them maintain optimal function which leads to consistent production and\\\\ndistribution of these hormones around the body. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When there’s a hormonal\\\\nimbalance, you could develop a wide variety of symptoms such as headaches, skin\\\\nproblems, insomnia, fatigue, sudden weight gain or weight loss to name a few.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Hormone imbalance can happen due to stress as well. Thus, it\\\\nis important to practice yoga to keep the entire system\\\\nbalanced. Below are some yoga poses you can try.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBhujangasana or cobra\\\\npose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u0026nbsp;First, lie down on\\\\nyour stomach on the yoga mat with your feet together, palms directly under the\\\\nshoulders, your elbows straight back and hug them into your sides. Then, inhale\\\\nto lift your chest off the floor. Roll your shoulders back and lift up only\\\\ntill the navel. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Make sure your elbows continue hugging your sides. Don’t let\\\\nthem wing out to either side. Draw the shoulders away from the ears. Keep your neck neutral; don’t crank it up. Your gaze should\\\\nstay on the floor. Breathe in and out in this pose for five long breaths, and\\\\nthen come back to the starting position.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSetubandhasana or\\\\nbridge pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Start with lying down on your back. Bend or fold your knees\\\\nand keep your feet and hip-distance apart on the mat, ensuring your knees and\\\\nankles are in a straight line. After that, place your hands by your side.\\\\nInhale and press your feet into the ground, gently lifting your hips. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Slowly\\\\nlift your lower back, middle back, and upper back off the mat. Now gently roll in the shoulders, touch the chest to the\\\\nchin without bringing the chin down, supporting your weight with your\\\\nshoulders, arms, and feet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eMalasana or Garland\\\\nPose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Bring your feet about mat-width apart and slightly turn out\\\\nyour toes. Then, bend the knees and lower your hips toward the floor to come\\\\ninto a squat. If your heels lift from the floor, place a rolled blanket or\\\\ntowel underneath them. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Take your upper arms inside your knees, bending the\\\\nelbows to press against your thighs, and join the palms together.Keep your spine straight, your hips moving toward the floor,\\\\nand your shoulders relaxed away from your ears. Stay in malasana for 10 long\\\\nbreaths.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUstrasana or camel\\\\npose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kneel with your body upright and hips stacked over the\\\\nknees. Rest your hands on the back of your pelvis, with your fingers pointing\\\\nto the floor. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Rolling the shoulders back, leading with the chest, start moving\\\\nyour hips and thighs forward to gently lean back. Your chin should be slightly\\\\ntucked toward your chest, keeping your gaze forward.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Akshada Pawar","photo":null,"username":"akshadarajkumar05","id":"wRaqPHbCPpz2","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-05-08T09:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Certain yoga poses can stimulate the overall system, and help them maintain optimal function which leads to consistent production and distribution of these hormones around the body. ,When there’s a hormonal imbalance, you could develop a wide variety of symptoms such as headaches, skin problems, insomnia, fatigue, sudden weight gain or weight loss to name a few. Also read: Yoga poses for happy and healthy mothers-to-be,Hormone imbalance can happen due to stress as well. Thus, it is important to practice yoga to keep the entire system balanced. Below are some yoga poses you can try. Bhujangasana or cobra pose, First, lie down on your stomach on the yoga mat with your feet together, palms directly under the shoulders, your elbows straight back and hug them into your sides. Then, inhale to lift your chest off the floor. Roll your shoulders back and lift up only till the navel. ,Make sure your elbows continue hugging your sides. Don’t let them wing out to either side. Draw the shoulders away from the ears. Keep your neck neutral; don’t crank it up. Your gaze should stay on the floor. Breathe in and out in this pose for five long breaths, and then come back to the starting position. Setubandhasana or bridge pose,Start with lying down on your back. Bend or fold your knees and keep your feet and hip-distance apart on the mat, ensuring your knees and ankles are in a straight line. After that, place your hands by your side. Inhale and press your feet into the ground, gently lifting your hips. ,Slowly lift your lower back, middle back, and upper back off the mat. Now gently roll in the shoulders, touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms, and feet. Malasana or Garland Pose,Bring your feet about mat-width apart and slightly turn out your toes. Then, bend the knees and lower your hips toward the floor to come into a squat. If your heels lift from the floor, place a rolled blanket or towel underneath them. ,Take your upper arms inside your knees, bending the elbows to press against your thighs, and join the palms together.Keep your spine straight, your hips moving toward the floor, and your shoulders relaxed away from your ears. Stay in malasana for 10 long breaths. Ustrasana or camel pose,Kneel with your body upright and hips stacked over the knees. Rest your hands on the back of your pelvis, with your fingers pointing to the floor. ,Rolling the shoulders back, leading with the chest, start moving your hips and thighs forward to gently lean back. Your chin should be slightly tucked toward your chest, keeping your gaze forward.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga poses, yoga poses to control hormones","originalPublishedOn":"2021-06-18T13:58:54+05:30"}},{"node":{"id":"f3oKG4qtSISu","slug":"yoga-poses-that-might-help-you-combat-epilepsy","slugV2":"lifestyle/yoga-poses-that-might-help-you-combat-epilepsy-288523/","title":"Yoga poses that might help combat epilepsy","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_9ormJaiDo.jpg","coverCaption":"Common reasons causing epilepsy include stroke, brain tumour and brain injury among others. (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-06T08:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eEpilepsy is a chronic condition characterised by recurrent seizures\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eIndia has around 10 million people who suffer from epilepsy, contributing to one-sixth of the global burden\u003c/li\u003e\n \u003cli\u003eMost seizures can be controlled by anti-epileptic drugs but sometimes seizures develop which are resistant to those drugs\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1651803402978,\\\"strCount\\\":2134,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Epilepsy is a chronic condition\\\\ncharacterised by recurrent seizures that can range from brief lapses of attention or muscle jerks to\\\\nsevere and prolonged convulsions. Some of the reasons causing epilepsy include stroke, brain\\\\ntumour, brain injury, infection of the brain, genetic influence, and other developmental\\\\ndisorders.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In India there are around 10 million people\\\\nwho suffer from epilepsy, contributing to one-sixth of the global burden. Many individuals with\\\\nactive epilepsy are not adequately treated, resulting in a major treatment gap.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u003c/b\u003e\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/chair-yoga-the-antidote-to-2020s-work-from-home-fatigue-491709/\\\\\\\"\u003eChair Yoga: The antidote to 2020's work-from-home fatigue\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Most seizures can be controlled by\\\\nanti-epileptic drugs but sometimes seizures develop which are resistant to those drugs. In that\\\\ncase, yoga is increasingly becoming a focal point of therapy and researching in treating epileptic\\\\nseizure disorders.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are some yoga asanas that can prove effective for those who have been\\\\ndiagnosed with epilepsy:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBalasana (Child's Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Balasana is an awesome stress reliever and\\\\ncan be reassuring if you think you might have a seizure soon. It's also a really\\\\nlovely, gentle stretch for the hips, back and neck and may be helpful if you experience pain after\\\\nseizures.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u003c/b\u003e\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/having-trouble-sleeping-kansa-massage-may-be-the-cure-for-your-woes-513606/\\\\\\\"\u003eHaving trouble sleeping? Kansa massage may be the cure for your woes\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHalasana (Plough Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Halasana keeps your spinal cord strong and\\\\nflexible. It reduces stress and normalises high blood pressure. The pose calms the nervous system\\\\nand strengthens the immune system.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSavasana (Corpse Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Savasana improves your concentration and\\\\nrelieves stress and tension. It relaxes your muscles and improves your mental health. It works\\\\namazingly well for neurological problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eVrikshasana (Tree Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Vrikshasana improves and aids\\\\nneuro-muscular coordination and makes you stable, flexible and patient. It enhances concentration and\\\\nactivates all the mental faculties.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Shubham Banerjee","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_ZJQDZCA0nkr.jpg","username":"shubham0296","id":"8M6puzt7QPLg","role":null},"topics":[{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-05-06T08:45:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Epilepsy is a chronic condition characterised by recurrent seizures that can range from brief lapses of attention or muscle jerks to severe and prolonged convulsions. Some of the reasons causing epilepsy include stroke, brain tumour, brain injury, infection of the brain, genetic influence, and other developmental disorders. In India there are around 10 million people who suffer from epilepsy, contributing to one-sixth of the global burden. Many individuals with active epilepsy are not adequately treated, resulting in a major treatment gap. Also Read | Chair Yoga: The antidote to 2020's work-from-home fatigue,Most seizures can be controlled by anti-epileptic drugs but sometimes seizures develop which are resistant to those drugs. In that case, yoga is increasingly becoming a focal point of therapy and researching in treating epileptic seizure disorders. Here are some yoga asanas that can prove effective for those who have been diagnosed with epilepsy:,Balasana (Child's Pose),Balasana is an awesome stress reliever and can be reassuring if you think you might have a seizure soon. It's also a really lovely, gentle stretch for the hips, back and neck and may be helpful if you experience pain after seizures. Also Read | Having trouble sleeping? Kansa massage may be the cure for your woes,Halasana (Plough Pose),Halasana keeps your spinal cord strong and flexible. It reduces stress and normalises high blood pressure. The pose calms the nervous system and strengthens the immune system. Savasana (Corpse Pose),Savasana improves your concentration and relieves stress and tension. It relaxes your muscles and improves your mental health. It works amazingly well for neurological problems. Vrikshasana (Tree Pose),Vrikshasana improves and aids neuro-muscular coordination and makes you stable, flexible and patient. It enhances concentration and activates all the mental faculties.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Epilepsy, seizures, what is epilepsy, Yoga, Vrikshasana, Balasana","originalPublishedOn":"2020-12-12T18:20:00+05:30"}},{"node":{"id":"GOg0iWWX4Xd5","slug":"english/world-asthma-day-2022-herbs-that-can-alleviate-asthma","slugV2":"health/world-asthma-day-2022-herbs-that-can-alleviate-asthma-318069/","title":"World Asthma Day 2022: Herbs that can alleviate asthma","postType":1,"coverMedia":"/opoyi_S944m83fp.jpg","coverCaption":"An asthmatic patient has a highly inflamed and restricted airway as a result of which breathing becomes difficult (Photo credit: Representational/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-05-03T23:05:51+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eWorld Asthma Day is celebrated on May 3 every year to promote awareness on the disease\u003c/li\u003e\n \u003cli\u003eYogasana and pranayam can help alleviate the symptoms\u003c/li\u003e\n \u003cli\u003eCamphor, dasamoola, honey, turmeric are some ingredients that can be used for homemade remedies\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1651599351704,\\\"strCount\\\":3191,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"On May 3 every year, the world\\\\ncommemorates World Asthma Day. This day is observed with the aim to promote\u0026nbsp;awareness about\\\\nasthma as well as techniques to deal with the disease.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Asthma is a chronic inflammatory illness that damages the airways of the lungs,\\\\ncausing dire symptoms including wheezing, coughing, tightness of the chest, and\\\\nshortness of breath.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While asthma cannot be cured completely, it can be\\\\ncontrolled to the point that symptoms are minimal, and people can manage it\\\\neffectively.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The theme for this year’s World Asthma Day is ‘Closing Gaps in\\\\nAsthma Care'.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/why-a-morning-person-leads-a-healthy-life-than-a-night-owl-343658/\\\\\\\"\u003eWhy a morning person leads a more healthy life than a night owl\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"There are a variety of \u003ca href=\\\\\\\"https://opoyi.com/india/herbs-and-spices-that-help-fight-arthritis-136146/\\\\\\\"\u003eherbs and spices\u003c/a\u003e\\\\nthat can help\u0026nbsp;increase one's immunity against asthma attacks and also\\\\nlower the complications that come from the disease.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTurmeric\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turmeric's color comes from curcumin.\\\\nThis component acts not only as a colorant but also as a remedy against\\\\nasthma. Curcumin\u0026nbsp;contains anti-\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heart-inflammation-after-covid-19-vaccination-possible-but-rare-study-360331/\\\\\\\"\u003einflammatory\u003c/a\u003e properties that help with asthma\\\\nsymptoms.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/explained-why-indias-supreme-court-opposes-covid-vaccine-mandates-201182/\\\\\\\"\u003eExplained: Why India’s Supreme Court opposes \u003c/a\u003e\u003ca href=\\\\\\\"https://opoyi.com/topics/covid/\\\\\\\"\u003eCOVID\u003c/a\u003e vaccine mandates\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHoney\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"You simply cannot undermine the power of\\\\nhoney. It not only has the sweetest taste on earth, but also some excellent\\\\nmedicinal properties. Its sweetness triggers the salivary glands to produce\\\\nmore saliva which acts as a lubricant and dilutes your mucus, as well as\\\\nreduces \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/reduce-inflammation-with-these-anti-inflammatory-diet-substitutes-262753/\\\\\\\"\u003einflammation\u003c/a\u003e. You can also mix it with turmeric for added effect.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDasamoola\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"'Dasa'\u0026nbsp;means ten, and\\\\n'moola'\u0026nbsp;means root. As evident from the name, this \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/simple-home-remedies-to-avoid-leg-cramps-651530/\\\\\\\"\u003ehome remedy\u003c/a\u003e consists of the\\\\ncombined goodness\u0026nbsp;of\u0026nbsp;ten different plants that are helpful in treating respiratory problems.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/alcohol-consumption-may-cause-brain-damage-study-190356/\\\\\\\"\u003eAlcohol consumption may cause brain damage: Study\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eCamphor/Kapur\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Camphor, called kapur in Hindi,\u0026nbsp;is a\\\\nbronchodilator that aids in the relief of respiratory problems. ‘Karpooradi\\\\nthailam'\u0026nbsp;is a type of liquid\u0026nbsp;herbal concoction based on recipes from\\\\nthe 5,000-year-old Ayurveda teachings. Massaging the oil on\u0026nbsp;your chest\\\\nwill relieve the congestion quickly.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Other than these, there are some additional tips which are simple but very effective, and should be emulated permanently to have minimal\\\\nrepercussions from this disease.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tired-of-staying-indoors-these-lifestyle-habits-can-boost-your-morning-mood-158214/\\\\\\\"\u003eTired of staying indoors? These lifestyle habits can boost your morning mood\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"list\\\",\\\"data\\\":{\\\"style\\\":\\\"unordered\\\",\\\"items\\\":[\\\"Yoga poses like ustrasana stresses on the entire frontal\\\\n region as well as the sides of the body to tone and loosen the airway.\\\",\\\"Regular pranayama, most\\\\n preferably practiced in the morning and evening will help strengthen the airways, as well as increase the circulation of oxygen.\\\",\\\"Only consume light and warm food. Refrain from cold drinks or frozen food as they can irritate\\\\n your nose and throat.\\\",\\\"Avoid dairy, processed foods, and sweets that have been\\\\n refined as they can lead to increased production of mucus.\\\"]}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Sivapriya Jayaprakash","photo":null,"username":"sivapriya","id":"4BMPB2m49JM1","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Asthma","slug":"asthma","id":"fJIMnSVNFjlN","isSection":0},{"name":"Respiration","slug":"respiration","id":"AfpIHqWT5h9U","isSection":0},{"name":"Herbs","slug":"herbs","id":"C1DB7gy7Za9k","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"honey","slug":"honey","id":"muwpHQjdsItw","isSection":0},{"name":"illness","slug":"illness","id":"Ndycy9zgTKXL","isSection":0},{"name":"Turmeric","slug":"turmeric","id":"kgxkssFd1eAy","isSection":0},{"name":"WorldHealthDay","slug":"worldhealthday","id":"iarVhe8P2Vfx","isSection":0},{"name":"WorldHealthOrganization","slug":"worldhealthorganization","id":"ta5pxwAVNsjN","isSection":0},{"name":"Asia","slug":"asia","id":"QzdhnKXHT05r","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Sivapriya Jayaprakash","id":"4BMPB2m49JM1","username":"sivapriya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-05-03T23:05:50+05:30","publisher":6,"sourceFeed":null,"cleanText":"On May 3 every year, the world commemorates World Asthma Day. This day is observed with the aim to promote awareness about asthma as well as techniques to deal with the disease. Asthma is a chronic inflammatory illness that damages the airways of the lungs, causing dire symptoms including wheezing, coughing, tightness of the chest, and shortness of breath. While asthma cannot be cured completely, it can be controlled to the point that symptoms are minimal, and people can manage it effectively. The theme for this year’s World Asthma Day is ‘Closing Gaps in Asthma Care'. Also read: Why a morning person leads a more healthy life than a night owl,There are a variety of herbs and spices that can help increase one's immunity against asthma attacks and also lower the complications that come from the disease. Turmeric,Turmeric's color comes from curcumin. This component acts not only as a colorant but also as a remedy against asthma. Curcumin contains anti-inflammatory properties that help with asthma symptoms. Also read: Explained: Why India’s Supreme Court opposes COVID vaccine mandates,Honey,You simply cannot undermine the power of honey. It not only has the sweetest taste on earth, but also some excellent medicinal properties. Its sweetness triggers the salivary glands to produce more saliva which acts as a lubricant and dilutes your mucus, as well as reduces inflammation. You can also mix it with turmeric for added effect. Dasamoola,'Dasa' means ten, and 'moola' means root. As evident from the name, this home remedy consists of the combined goodness of ten different plants that are helpful in treating respiratory problems. Also read: Alcohol consumption may cause brain damage: Study,Camphor/Kapur,Camphor, called kapur in Hindi, is a bronchodilator that aids in the relief of respiratory problems. ‘Karpooradi thailam' is a type of liquid herbal concoction based on recipes from the 5,000-year-old Ayurveda teachings. Massaging the oil on your chest will relieve the congestion quickly. Other than these, there are some additional tips which are simple but very effective, and should be emulated permanently to have minimal repercussions from this disease. Also read: Tired of staying indoors? These lifestyle habits can boost your morning mood","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"World Asthma Day,Closing Gaps in Asthma Care","originalPublishedOn":"2022-05-03T23:05:50+05:30"}},{"node":{"id":"ZAyh9zRTjlzk","slug":"4-best-yoga-asanas-for-hair-growth","slugV2":"lifestyle/4-best-yoga-asanas-for-hair-growth-664669/","title":"4 best yoga asanas for hair growth","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_qtQhAIjSZ.jpg","coverCaption":"We have compiled a list of yoga asanas for better hair growth and various other hair problems. (Photo Credit-representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-29T05:06:09+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eInternational Yoga day is celebrated on June 21\u003c/li\u003e\n \u003cli\u003ePerforming Vajraasana for 30 drconds improve blood circulation in the scalp\u003c/li\u003e\n \u003cli\u003eSirsasana prevents greying of hair\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1651188969305,\\\"strCount\\\":3166,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Benefits\\\\nof \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga\u003c/a\u003e are innumerable. We are aware of its incredible effect on the\u003ca href=\\\\\\\"https://opoyi.com/international-day-of-yoga-what-is-face-yoga-know-its-technique-benefits?ref=share_post\\\\\\\"\u003e skin,\u003c/a\u003e\\\\ndigestive system, breathing issues, and even diabetes. But chances are,\u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003e Yoga \u003c/a\u003ecan\\\\nhelp you make your lovely hair locks thicker, longer, shinier, and stronger.\\\\nThat’s right if you have tried all the fancy big-time \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/the-dos-and-donts-of-using-hair-serum-528844/\\\\\\\"\u003ehair products\u003c/a\u003e that only\\\\nmanaged so far to give you hair fall and a big hole in your one used to be a deep\\\\npocket. Maybe, it’s time to divert your attention to a practice that ancient\\\\nIndians relied upon \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/yoga-saved-me-influencer-suvarnrekha-choudhary-opens-up-about-her-journey-205826/\\\\\\\"\u003eYoga saved me: Influencer Suvarnrekha Choudhary opens up about her journey\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now, say bye-bye to bad hair days once and for all\\\\nbecause we have compiled a list of \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/five-yoga-asanas-to-boost-immunity-post-covid-19-128912/\\\\\\\"\u003eyoga asanas\u003c/a\u003e for better hair growth and\\\\nvarious other\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/dandruff-vs-dry-scalp-heres-how-to-tell-the-difference-678043/\\\\\\\"\u003e hair problems\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAdho Mukha Savasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.56250000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_ED7VL3zzm.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"Pixabay\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"ZHqknGcEVw03\\\",\\\"height\\\":426,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A part of sun salutation Asana, this pose helps in stimulating hair follicles by regulating blood circulation to the spot. It is done by standing on all fours with your knees and palms on the yoga mat. Rise on your feet and move your legs back to form an inverted V shape. \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-breathing-exercises-and-techniques-to-follow-for-better-results-514577/\\\\\\\"\u003eBreathe in and out \u003c/a\u003eand stay in that position for 5 long breaths.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eVajraasan\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/B0SFOFxgUBJ/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"13\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/p/B0SFOFxgUBJ/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\\\\\\"\u003e View this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"padding: 12.5% 0;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\\\\\\"\u003e\u003cdiv\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"margin-left: 8px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"margin-left: auto;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/B0SFOFxgUBJ/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by Yoga (@yoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/B0SFOFxgUBJ/embed\\\",\\\"height\\\":1877.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This Asana is performed by Kneeling down and sitting on your heels with a straight back. hands should be kept in a relaxed position on thighs with palms down and keep head straight. Being in this position for 30 seconds while breathing in and out helps release stress which is the root cause of the untimely greying of hair and hair fall. It also improves blood circulation in the scalp.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSarvangasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"others\\\",\\\"source\\\":\\\"\u003cdiv class=\\\\\\\"others-embed\\\\\\\"\u003e\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/reel/CGLVP0ugzfH/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"13\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/reel/CGLVP0ugzfH/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/reel/CGLVP0ugzfH/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by Yoga (@yoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\u003c/div\u003e\\\",\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also called the shoulder stand, it is done when one lies down on their back with leg raises in the air keeping the back straight up. 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\\\\\\"\u003e View this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"padding: 12.5% 0;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\\\\\\"\u003e\u003cdiv\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"margin-left: 8px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/B-hfXYjAgtI/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by Yoga (@yoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/B-hfXYjAgtI/embed\\\",\\\"height\\\":1877.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sirsana is considered one of the most difficult yoga positions. Also called the headstand, this Asana is performed by bending your body down and then gently pulling the lower body up in the air so that headrests in the ground and legs are raised up in the air. The skull is supported by the forearms that make a cushion-like structure around. This yoga Asana improves blood circulation in the scalp and releases toxins and stress that causes hair follicles to grow.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Kavya Mishra","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_-QCmL6MlbU.jpg","username":"kavya","id":"rY7zp83Vp8kP","role":null},"topics":[{"name":"Haircare","slug":"haircare","id":"HROnyPug1442","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-04-29T05:06:08+05:30","publisher":0,"sourceFeed":null,"cleanText":"Benefits of Yoga are innumerable. We are aware of its incredible effect on the skin, digestive system, breathing issues, and even diabetes. But chances are, Yoga can help you make your lovely hair locks thicker, longer, shinier, and stronger. That’s right if you have tried all the fancy big-time hair products that only managed so far to give you hair fall and a big hole in your one used to be a deep pocket. Maybe, it’s time to divert your attention to a practice that ancient Indians relied upon Yoga. Also Read: Yoga saved me: Influencer Suvarnrekha Choudhary opens up about her journey,Now, say bye-bye to bad hair days once and for all because we have compiled a list of yoga asanas for better hair growth and various other hair problems. Adho Mukha Savasana,A part of sun salutation Asana, this pose helps in stimulating hair follicles by regulating blood circulation to the spot. It is done by standing on all fours with your knees and palms on the yoga mat. Rise on your feet and move your legs back to form an inverted V shape. Breathe in and out and stay in that position for 5 long breaths. Vajraasan,This Asana is performed by Kneeling down and sitting on your heels with a straight back. hands should be kept in a relaxed position on thighs with palms down and keep head straight. Being in this position for 30 seconds while breathing in and out helps release stress which is the root cause of the untimely greying of hair and hair fall. It also improves blood circulation in the scalp. Sarvangasana,Also called the shoulder stand, it is done when one lies down on their back with leg raises in the air keeping the back straight up. Support your body with your forearms and keep your buttocks straight and up. Let your body rest on your shoulders with your hands keeping your spine straight. Hold the position, inhale and exhale for a couple of seconds and then release. Sirsasana,Sirsana is considered one of the most difficult yoga positions. Also called the headstand, this Asana is performed by bending your body down and then gently pulling the lower body up in the air so that headrests in the ground and legs are raised up in the air. The skull is supported by the forearms that make a cushion-like structure around. This yoga Asana improves blood circulation in the scalp and releases toxins and stress that causes hair follicles to grow.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Yoga day, best yoga poses for hair, yoga asanas for hair care.","originalPublishedOn":"2021-06-21T12:00:00+05:30"}},{"node":{"id":"MB2b4fpOSVAz","slug":"english/malaika-arora-suggests-three-yoga-asanas-to-cool-your-body","slugV2":"lifestyle/malaika-arora-suggests-three-yoga-asanas-to-cool-your-body-421699/","title":"Malaika Arora suggests three yoga asanas to cool your body","postType":1,"coverMedia":"https://images.opoyi.net/opoyi_nXHJ1Fmb_.jpg","coverCaption":"Malaika Arora is known for her love for yoga. (Photo Credit: Instagram/@malaikaaroraofficial)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-25T21:27:12+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003e\u003ca href=\"https://opoyi.com/want-to-reduce-belly-fat-this-asana-by-malaika-arora-might-help\"\u003eMalaika Arora\u003c/a\u003e is a fitness enthusiast and owns a yoga studio called Divayoga.\u003c/li\u003e\n \u003cli\u003eMalaika shared a glimpse of her exercise session\u003c/li\u003e\n \u003cli\u003eMalaika Arora suggests 3 yoga asanas to help cool down your body this summer\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1650902232830,\\\"strCount\\\":5325,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Actress \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/want-to-reduce-belly-fat-this-asana-by-malaika-arora-might-help-243006/\\\\\\\"\u003eMalaika Arora\u003c/a\u003e is a fitness enthusiast and owns a yoga studio called Divayoga. The diva\\\\nkeeps reminding her followers to take care of themselves and exercise to stay healthy.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read: \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/extended-puppy-pose-to-childs-pose-5-yoga-positions-to-tackle-anxiety-253213/\\\\\\\"\u003eExtended Puppy Pose to Child’s Pose: 5 yoga positions to tackle anxiety\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Taking to social\\\\nmedia, as has been her weekly routine for two years now, Malaika shared\\\\na glimpse of her exercise session where she was seen donning all-black\\\\nathleisure wear and sweating it out on a \u003ca href=\\\\\\\"https://opoyi.com/how-can-yoga-help-with-acidity\\\\\\\"\u003eyoga\u003c/a\u003e mat. She said in the caption,\\\\n“Don't let the heat get the better of you this \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/trendy-and-easy-hairstyles-you-can-try-this-summer-197256/\\\\\\\"\u003esummer\u003c/a\u003e, cool down with yoga\\\\n(sic).”\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"others\\\",\\\"source\\\":\\\"\u003cdiv class=\\\\\\\"others-embed\\\\\\\"\u003e\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/reel/CcwwYLSJK6_/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/reel/CcwwYLSJK6_/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/reel/CcwwYLSJK6_/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by Sarva - Yoga Studios (@sarvayogastudios)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\u003c/div\u003e\\\",\\\"embed\\\":\\\"\u003cdiv class=\\\\\\\"others-embed\\\\\\\"\u003e\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/reel/CcwwYLSJK6_/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/reel/CcwwYLSJK6_/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by Sarva - Yoga Studios (@sarvayogastudios)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\u003c/div\u003e\\\",\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The diva added, “In this\\\\nweek's #MalaikasMoveOfTheWeek @malaikaaroraofficial\u0026nbsp; 3 asanas that will\\\\nhelp you cool down the body. Try these asanas: Pigeon pose Cat cow pose Tree pose\\\\n#mondaymotivation #sarvayoga #divayoga #summerworkout #reels (sic).”\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read: \u003ca href=\\\\\\\"https://opoyi.com/india/malaika-arora-shares-three-asanas-for-mothers-to-improve-posture-and-relax-295277/\\\\\\\"\u003eMalaika Arora shares three asanas for mothers to improve posture and relax\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are the 3 yoga\\\\nasanas\u0026nbsp;\u0026nbsp;\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1.\\\\nKapotasana or Pigeon pose\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This impacts the\u0026nbsp;\\\\nbody right from your hamstring to your back. It stretches all your muscles if\\\\nperformed in the right manner. In fact, this pose will stretch and open hip\\\\nmuscles and boost flexibility all over the body. All in all, it is the best pose\\\\nto nurture tired muscles, calm your mind and increase flexibility and mobility.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere’s\\\\nhow to perform this asana:\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Sit on the ground. Bring\\\\nyour right leg in front of your body and keep it at a 90-degree angle.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Extend\\\\nyour left leg backward, keep it straight out in line with your hip, lengthening\\\\nyour inner thigh and foot facing down and your toes pointing back.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Do not\\\\nforget to lengthen your spine before extending over the front leg (right one).\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Exhale\\\\nand lean forward and rest your head on the ground or back of your hand,\\\\nshifting your weight. Use your arms to support your weight if needed.\\\\n\\\\n\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Hold the pose for 1\\\\nminute and repeat on the other side.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBenefits:\u003c/b\u003e This asana improves posture and strengthens the\\\\nback muscles by stretching the\u0026nbsp; front of the body and also the ankles,\\\\nthighs, groin, abdomen, chest, throat and the deep hip flexors. It is known to\\\\nstimulate the organs of the abdomen and the neck.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Cat-cow stretch or\\\\nChakravakasana\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This pose is an integral\\\\npoint of many yoga warm-up sequences because it helps to boost energy and\\\\nrelease stiffness. Moreover, if you perform it at the end of your workout, it\\\\nwill cool down all your major muscles, especially around the back and\\\\nshoulders. You can also perform it if you want to shed some belly fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere’s\\\\nhow to perform this asana:\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Get on your all fours on\\\\nthe ground.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Align your hands/wrists\\\\nunderneath your shoulders and knees under hips, toes\u0026nbsp; pointing backward.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Inhale\\\\nand look up, dropping your abdomen down toward the ground while extending your\\\\nspine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Now,\\\\nexhale and drop your head down, arching your spine towards the ceiling and\\\\ndropping your chin into your chest.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Continue this movement\\\\nfor at least 1 minute or repeat this pose 15-20 times.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBenefits:\u003c/b\u003e Apart from supporting the back and easing pain,\\\\nthis exercise helps maintain a healthy spine by helping in improving\\\\ncirculation in the discs in your back. The calming pose works as a good\\\\nstress-reliever apart from helping\u0026nbsp; to improve posture and balance.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read: \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/malaika-arora-proves-fitness-is-not-by-chance-but-by-choice-216656/\\\\\\\"\u003eMalaika Arora proves fitness is not by chance but by choice\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Tree\\\\npose or Vrikshasana\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you find it difficult\\\\nto strike the right balance in life, try vrikshasana. This pose is known to\\\\nimprove the balance between your mind and body. Moreover, it helps to\u0026nbsp;\\\\nboost energy in your legs, back and arms. It relaxes the muscles and releases\\\\nstiffness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere’s\\\\nhow to perform this asana\u003c/b\u003e\u003cb\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Stand straight and take\\\\na samasthiti position. Chin slightly\u0026nbsp; up and keep your core a little\\\\ntight.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Now slightly bend and\\\\nlift the right leg up and place the right foot on your inner left thigh.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Make\\\\nsure your left leg is straight and balanced.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Don’t forget to keep\\\\nyour back straight otherwise you’ll not be \u0026nbsp;\u0026nbsp;able to balance.\\\\n\\\\n\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Slowly extend your arms\\\\nupward in a namaskar position at your heart chakra.\\\\n\\\\n\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Now, take 5-10 breaths\\\\nkeeping yourself\u0026nbsp; still.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"· Switch\\\\nyour legs’ position. This time with your left leg going up to the right thigh.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBenefits:\u003c/b\u003e This asana helps to bring\\\\nbalance to your mind and body. It makes your legs stronger and is a great hip\\\\nopener as it assists the body in establishing pelvic stability and strengthens\\\\nthe bones of the hips and legs.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The shift of the entire\\\\nbody’s weight to each leg strengthens the ligaments and tendons of the feet. It\\\\nalso helps strengthen the thighs, calves and ankles and\u0026nbsp; improves focus.\\\"}}]}","relatedPosts":null,"location":{"name":"Mumbai, Maharashtra, India"},"createdBy":{"name":"Priyanka Negi","photo":null,"username":"priyankanegi","id":"aWI04s1ntE8X","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"MalaikaArora","slug":"malaikaarora","id":"SfGj4PNTMB2d","isSection":0},{"name":"Exercise","slug":"exercise","id":"EiBv5TaSG3ki","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Bollywood","slug":"bollywood","id":"1aQY0lh5D5R9","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Priyanka Negi","id":"aWI04s1ntE8X","username":"priyankanegi","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-25T21:27:11+05:30","publisher":6,"sourceFeed":null,"cleanText":"Actress Malaika Arora is a fitness enthusiast and owns a yoga studio called Divayoga. The diva keeps reminding her followers to take care of themselves and exercise to stay healthy. ,Also Read: Extended Puppy Pose to Child’s Pose: 5 yoga positions to tackle anxiety,Taking to social media, as has been her weekly routine for two years now, Malaika shared a glimpse of her exercise session where she was seen donning all-black athleisure wear and sweating it out on a yoga mat. She said in the caption, “Don't let the heat get the better of you this summer, cool down with yoga (sic).”,The diva added, “In this week's #MalaikasMoveOfTheWeek @malaikaaroraofficial 3 asanas that will help you cool down the body. Try these asanas: Pigeon pose Cat cow pose Tree pose #mondaymotivation #sarvayoga #divayoga #summerworkout #reels (sic).”,Also Read: Malaika Arora shares three asanas for mothers to improve posture and relax,Here are the 3 yoga asanas ,1. Kapotasana or Pigeon pose,This impacts the body right from your hamstring to your back. It stretches all your muscles if performed in the right manner. In fact, this pose will stretch and open hip muscles and boost flexibility all over the body. All in all, it is the best pose to nurture tired muscles, calm your mind and increase flexibility and mobility. Here’s how to perform this asana:,· Sit on the ground. Bring your right leg in front of your body and keep it at a 90-degree angle. · Extend your left leg backward, keep it straight out in line with your hip, lengthening your inner thigh and foot facing down and your toes pointing back. · Do not forget to lengthen your spine before extending over the front leg (right one). · Exhale and lean forward and rest your head on the ground or back of your hand, shifting your weight. Use your arms to support your weight if needed. ,· Hold the pose for 1 minute and repeat on the other side. Benefits: This asana improves posture and strengthens the back muscles by stretching the front of the body and also the ankles, thighs, groin, abdomen, chest, throat and the deep hip flexors. It is known to stimulate the organs of the abdomen and the neck. 2. Cat-cow stretch or Chakravakasana,This pose is an integral point of many yoga warm-up sequences because it helps to boost energy and release stiffness. Moreover, if you perform it at the end of your workout, it will cool down all your major muscles, especially around the back and shoulders. You can also perform it if you want to shed some belly fat. Here’s how to perform this asana:,· Get on your all fours on the ground. · Align your hands/wrists underneath your shoulders and knees under hips, toes pointing backward. · Inhale and look up, dropping your abdomen down toward the ground while extending your spine. · Now, exhale and drop your head down, arching your spine towards the ceiling and dropping your chin into your chest. · Continue this movement for at least 1 minute or repeat this pose 15-20 times. Benefits: Apart from supporting the back and easing pain, this exercise helps maintain a healthy spine by helping in improving circulation in the discs in your back. The calming pose works as a good stress-reliever apart from helping to improve posture and balance. Also Read: Malaika Arora proves fitness is not by chance but by choice,3. Tree pose or Vrikshasana,If you find it difficult to strike the right balance in life, try vrikshasana. This pose is known to improve the balance between your mind and body. Moreover, it helps to boost energy in your legs, back and arms. It relaxes the muscles and releases stiffness. Here’s how to perform this asana,· Stand straight and take a samasthiti position. Chin slightly up and keep your core a little tight. · Now slightly bend and lift the right leg up and place the right foot on your inner left thigh. · Make sure your left leg is straight and balanced. · Don’t forget to keep your back straight otherwise you’ll not be able to balance. ,· Slowly extend your arms upward in a namaskar position at your heart chakra. ,· Now, take 5-10 breaths keeping yourself still. · Switch your legs’ position. This time with your left leg going up to the right thigh. Benefits: This asana helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener as it assists the body in establishing pelvic stability and strengthens the bones of the hips and legs. The shift of the entire body’s weight to each leg strengthens the ligaments and tendons of the feet. It also helps strengthen the thighs, calves and ankles and improves focus.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"19.076","longitude":"72.8777","name":"Mumbai, Maharashtra, India","city":"Mumbai"},"keywords":"Malaika Arora,Malaika,Kapotasana,Chin,fitness,entertaintment,bollywood,yoga,social media,instagram,exercise,workout,Divayoga","originalPublishedOn":"2022-04-25T21:27:11+05:30"}},{"node":{"id":"Ai7TdPgsQ57j","slug":"english/experts-suggest-yoga-asanas-to-reduce-cholesterol","slugV2":"india/experts-suggest-yoga-asanas-to-reduce-cholesterol-201960/","title":"Experts suggest Yoga Asanas to reduce Cholesterol","postType":1,"coverMedia":"/opoyi_8WHpDLrKR.jpg","coverCaption":"Benefits of yoga are uncountable. Photo CreditL (Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-11T21:44:50+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga Asanas to reduce cholesterol levels in the body\u003c/li\u003e\n \u003cli\u003eHigh cholesterol might cause cardiovascular disease\u003c/li\u003e\n \u003cli\u003eA good diet and proper sleep are recommended to maintain cholesterol levels in the body\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1649693689906,\\\"strCount\\\":2710,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/high-cholesterol-add-these-5-fruits-and-vegetables-to-your-diet-170454/\\\\\\\"\u003eCholesterol\u003c/a\u003e, a waxy substance found in our body, helps in creating healthy cells. High cholesterol, on the other hand, should be kept under check because it might cause \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heart-disease-patients-likely-to-experience-insomnia-study-196134/\\\\\\\"\u003ecardiovascular disease\u003c/a\u003e. High cholesterol in the body causes fatty deposits in the arteries, which lead to problems in the heart. A good diet and proper sleep are recommended by health experts to maintain a healthy cholesterol level in the body.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"During an interview Yoga expert, Akshar suggested a few Asanas that should be practiced regularly to lower cholesterol levels in the body.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kapalabhati: Kapalabhati is an excellent Pranayam (breathing exercise) that helps in boosting the body's metabolic rate and lowering harmful cholesterol. It also helps in the stimulation of the digestive system and abdominal muscles. Kapalabhati should not be practiced by pregnant women during their third trimester.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/trouble-sleeping-yoga-to-the-rescue-again-248186/\\\\\\\"\u003eTrouble sleeping? Yoga to the rescue again\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Surya Namaskar: To maintain a healthy cholesterol level, perform 11 rounds of Sun Salutation in the morning. Surya Namaskar consists of eight yogic asanas and twenty-four yogic counts. The abdominal muscles are stretched a lot in these eight asanas. Abdominal muscle exercise provides a better-functioning digestive system, which keeps harmful, undesirable cholesterol at bay. Surya Namaskar should not be performed in haste, according to Akshar. The body heats up and the metabolic rate rises after executing a yoga asana. It is advised that you do not take a shower right after \u003ca href=\\\\\\\"https://opoyi.com/india/indian-boy-becomes-worlds-youngest-yoga-instructor-at-461407/\\\\\\\"\u003eSurya Namaskar\u003c/a\u003e.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Chakrasana: This pose helps to relieve constipation by massaging the abdominal organs. It also enhances liver function, which helps in the removal of excess fat and cholesterol.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/strokes-and-heart-attacks-can-now-be-predicted-from-childhood-risk-factors-142478/\\\\\\\"\u003eStrokes and heart attacks can now be predicted from childhood risk factors\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Shalabhasana: This asana stretches the abdomen and strengthens the back, shoulders, and arms while stimulating the abdominal organs to improve digestion.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sarvangasana: A yoga pose in which you balance your entire body on your shoulders to help impact the functioning of all of your body's parts. This asana, often known as the \\\\\\\"Queen of Asanas,\\\\\\\" is extremely effective in maintaining mental and physical wellness.\\\"}}]}","relatedPosts":null,"location":{"name":"Delhi, India"},"createdBy":{"name":"Sushmitha Kalyani","photo":null,"username":"sushmithakalyani14","id":"8nWxdVRqbrQd","role":null},"topics":[{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Cholesterol","slug":"cholesterol","id":"xrre1NhTKMYi","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Sushmitha Kalyani","id":"8nWxdVRqbrQd","username":"sushmithakalyani14","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-11T21:44:48+05:30","publisher":6,"sourceFeed":null,"cleanText":"Cholesterol, a waxy substance found in our body, helps in creating healthy cells. High cholesterol, on the other hand, should be kept under check because it might cause cardiovascular disease. High cholesterol in the body causes fatty deposits in the arteries, which lead to problems in the heart. A good diet and proper sleep are recommended by health experts to maintain a healthy cholesterol level in the body. ,During an interview Yoga expert, Akshar suggested a few Asanas that should be practiced regularly to lower cholesterol levels in the body. Kapalabhati: Kapalabhati is an excellent Pranayam (breathing exercise) that helps in boosting the body's metabolic rate and lowering harmful cholesterol. It also helps in the stimulation of the digestive system and abdominal muscles. Kapalabhati should not be practiced by pregnant women during their third trimester. Also read: Trouble sleeping? Yoga to the rescue again,Surya Namaskar: To maintain a healthy cholesterol level, perform 11 rounds of Sun Salutation in the morning. Surya Namaskar consists of eight yogic asanas and twenty-four yogic counts. The abdominal muscles are stretched a lot in these eight asanas. Abdominal muscle exercise provides a better-functioning digestive system, which keeps harmful, undesirable cholesterol at bay. Surya Namaskar should not be performed in haste, according to Akshar. The body heats up and the metabolic rate rises after executing a yoga asana. It is advised that you do not take a shower right after Surya Namaskar. Chakrasana: This pose helps to relieve constipation by massaging the abdominal organs. It also enhances liver function, which helps in the removal of excess fat and cholesterol. Also read: Strokes and heart attacks can now be predicted from childhood risk factors,Shalabhasana: This asana stretches the abdomen and strengthens the back, shoulders, and arms while stimulating the abdominal organs to improve digestion. Sarvangasana: A yoga pose in which you balance your entire body on your shoulders to help impact the functioning of all of your body's parts. This asana, often known as the Queen of Asanas, is extremely effective in maintaining mental and physical wellness.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6863","longitude":"77.2218","name":"Delhi, India","city":"Delhi"},"keywords":"Cholesterol,Surya Namaskar,Kapalabhati,Sun Salutation,Queen of Asanas","originalPublishedOn":"2022-04-11T21:44:48+05:30"}},{"node":{"id":"CWKZpZO6h8fZ","slug":"english/trouble-sleeping-yoga-to-the-rescue-again","slugV2":"lifestyle/trouble-sleeping-yoga-to-the-rescue-again-248186/","title":"Trouble sleeping? Yoga to the rescue again","postType":1,"coverMedia":"/opoyi_6mmpWe8M1.jpg","coverCaption":"Yoga can help your body relax. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-04-11T20:16:21+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eLight yoga can help you sleep\u003c/li\u003e\n \u003cli\u003eBalasana, Sukhasana and Vajrasana are the key poses\u003c/li\u003e\n \u003cli\u003eEach exercise needs to be done for 30 seconds, repeated 3 times\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1649688380947,\\\"strCount\\\":3613,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/india/world-health-day-union-ministers-lok-sabha-speaker-perform-yoga-at-red-fort-274221/\\\\\\\"\u003eYoga\u003c/a\u003e is your one stop solution for a good night’s \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heart-disease-patients-likely-to-experience-insomnia-study-196134/\\\\\\\"\u003esleep\u003c/a\u003e. Yoga\\\\nstrengthens immunity and keeps diseases at bay, but it's also a terrific way to\\\\nrelieve stress, worry, or tension in the mind or body, and it helps restore\\\\nbalance to have a good night's sleep.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Each yoga stance should be held for around 30 seconds and repeated\\\\nthree times. Grand Master Akshar recommended three yoga positions that are both\\\\nbasic and suitable for beginners. They can be done by anyone and are best done\\\\nbefore going to bed.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/world/tai-chi-a-martial-art-now-a-medical-marvel-459313/\\\\\\\"\u003eTai-Chi, a martial art, now a medical marvel?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBalasana (Child’s Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sit on your heels on the floor or on a yoga mat, keeping your\\\\nknees together or wide apart. Exhale slowly and lean forward, allowing your\\\\nforehead to contact the floor or rest on a block or two stacked fists, while\\\\nkeeping your arms beside your body and palms facing up.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Alternatively, you can reach out your arms towards the front of\\\\nthe yoga mat and keep your palms facing down on the mat. If your knees are\\\\ntogether, softly press your chest on the thighs; if your knees are apart,\\\\ngently press your chest between the thighs.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Relax the shoulders, chin, and eyes, and find a comfortable\\\\nposition for the forehead, since there is an energy point in the centre,\\\\nbetween the brows, that stimulates the vagus nerve and supports a \\\\\\\"rest\\\\nand digest\\\\\\\" response. Hold the pose for as long as you like, inhaling\\\\nwhile pulling your navel towards your spine and exhaling while softening your\\\\nbody and arms. Slowly return to a sitting position on the heels, breathing and\\\\nuncurling the spine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ci\u003eThis workout is not recommended for pregnant women, those who have\\\\ndiarrhoea, or a knee injury.\u003c/i\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/3-easy-exercises-to-improve-eyesight-naturally-217285/\\\\\\\"\u003e3 easy exercises to improve eyesight naturally\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSukhasana (Easy Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sit with your legs extended out on a Yoga mat on the floor. Bend\\\\none leg and insert it beneath the opposite thigh, then repeat with the other\\\\nleg.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sit up straight, keeping your head, neck, and torso in a straight\\\\nline, and place your hands in chin Mudra or Jnana Mudra on your knees or\\\\nthighs. Turn your hands up to be receptive or down to be grounded, and slowly\\\\ninhale, feeling your spine lengthen as you exhale, root down through your seat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/world-health-day-2022-5-tips-to-improve-your-health-226727/\\\\\\\"\u003eWorld Health Day 2022: 5 tips to improve your health\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eVajrasana (Thunderbolt Pose/Diamond Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Begin by kneeling on the floor with your pelvis resting on your\\\\nheels. Pull your knees and ankles together and point your feet in line with\\\\nyour legs to keep your heels close to each other.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Adjust your pelvis gently backward and forward until you're\\\\ncomfortable by placing your palms on your knees or thighs. As you sit back on\\\\nyour legs, exhale.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/oestrogen-may-heighten-risk-of-dementia-in-women-study-334274/\\\\\\\"\u003eOestrogen may heighten risk of dementia in women: Study\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga, with its meditation and breathing poses that sharpen\\\\nconcentration, brightens one's mood, and relaxes the body to help you sleep\\\\nbetter, has a slew of health advantages ranging from reducing chronic stress\\\\npatterns to enhancing body awareness and promoting mental clarity and peace.\\\"}}]}","relatedPosts":null,"location":{"name":"India"},"createdBy":{"name":"Sivapriya Jayaprakash","photo":null,"username":"sivapriya","id":"4BMPB2m49JM1","role":null},"topics":[{"name":"Sleep","slug":"sleep","id":"FSKkf70w2erW","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Sivapriya Jayaprakash","id":"4BMPB2m49JM1","username":"sivapriya","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-04-11T20:16:20+05:30","publisher":6,"sourceFeed":null,"cleanText":"Yoga is your one stop solution for a good night’s sleep. Yoga strengthens immunity and keeps diseases at bay, but it's also a terrific way to relieve stress, worry, or tension in the mind or body, and it helps restore balance to have a good night's sleep. Each yoga stance should be held for around 30 seconds and repeated three times. Grand Master Akshar recommended three yoga positions that are both basic and suitable for beginners. They can be done by anyone and are best done before going to bed. Also read: Tai-Chi, a martial art, now a medical marvel?,Balasana (Child’s Pose),Sit on your heels on the floor or on a yoga mat, keeping your knees together or wide apart. Exhale slowly and lean forward, allowing your forehead to contact the floor or rest on a block or two stacked fists, while keeping your arms beside your body and palms facing up. Alternatively, you can reach out your arms towards the front of the yoga mat and keep your palms facing down on the mat. If your knees are together, softly press your chest on the thighs; if your knees are apart, gently press your chest between the thighs. Relax the shoulders, chin, and eyes, and find a comfortable position for the forehead, since there is an energy point in the centre, between the brows, that stimulates the vagus nerve and supports a rest and digest response. Hold the pose for as long as you like, inhaling while pulling your navel towards your spine and exhaling while softening your body and arms. Slowly return to a sitting position on the heels, breathing and uncurling the spine. This workout is not recommended for pregnant women, those who have diarrhoea, or a knee injury. Also read: 3 easy exercises to improve eyesight naturally,Sukhasana (Easy Pose),Sit with your legs extended out on a Yoga mat on the floor. Bend one leg and insert it beneath the opposite thigh, then repeat with the other leg. Sit up straight, keeping your head, neck, and torso in a straight line, and place your hands in chin Mudra or Jnana Mudra on your knees or thighs. Turn your hands up to be receptive or down to be grounded, and slowly inhale, feeling your spine lengthen as you exhale, root down through your seat. Also read: World Health Day 2022: 5 tips to improve your health,Vajrasana (Thunderbolt Pose/Diamond Pose),Begin by kneeling on the floor with your pelvis resting on your heels. Pull your knees and ankles together and point your feet in line with your legs to keep your heels close to each other. Adjust your pelvis gently backward and forward until you're comfortable by placing your palms on your knees or thighs. As you sit back on your legs, exhale. Also read: Oestrogen may heighten risk of dementia in women: Study,Yoga, with its meditation and breathing poses that sharpen concentration, brightens one's mood, and relaxes the body to help you sleep better, has a slew of health advantages ranging from reducing chronic stress patterns to enhancing body awareness and promoting mental clarity and peace.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"20.5937","longitude":"78.9629","name":"India","city":"Wardha"},"keywords":"Sleep,Yoga,health,relax,calm,body","originalPublishedOn":"2022-04-11T20:16:20+05:30"}},{"node":{"id":"KUmsOpDKYGhw","slug":"stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine","slugV2":"lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/","title":"Stretch your way to a healthy gut- Asanas to incorporate in your routine","postType":1,"coverMedia":"/opoyi_6mmpWe8M1.jpg","coverCaption":"Yoga poses for a healthy gut (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-19T08:15:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThe ancient practice of Yoga helps in aiding digestion\u003c/li\u003e\n \u003cli\u003e5 poses that relieve digestive problems\u003c/li\u003e\n \u003cli\u003eYoga also offers deep relaxation and stress relief\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1647652236976,\\\"strCount\\\":2740,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is no secret that a healthy \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/upset-stomach-poor-gut-signs-to-be-on-the-lookout-for-560553/\\\\\\\"\u003egut\u003c/a\u003e\u0026nbsp;makes a healthy body. While eating habits play a crucial role in\u0026nbsp; gut health, \u003ca href=\\\\\\\"https://opoyi.com/health/performing-yoga-while-suffering-from-dengue-can-quicken-recovery-423695/\\\\\\\"\u003eyoga\u003c/a\u003e is a great way of strengthening your gut and improving digestion. It calms the parasympathetic system and even increases the ability of food to move through the intestines.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Before popping an over-the-counter digestion pill, here are a few easy yet effective yoga asanas to incorporate into your daily routine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. \u0026nbsp; \u0026nbsp; Ustrasana, or the camel pose: This pose stretches the abdomen and relieves constipation, while simultaneously aiding digestion. It is done by arching or bending one’s \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/suffering-from-back-pain-here-are-a-few-ways-to-get-relief-134722/\\\\\\\"\u003eback\u003c/a\u003e and letting your hands touch the back of your feet. You will feel a satisfying stretch around your abdomen.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. \u0026nbsp; \u0026nbsp; Trikonasana, or the triangle pose: This pose activates the kidneys and energizes the digestive tract. To ace this pose, bend towards your side, while keeping your feet apart. Keep your arms in a straight line. Make sure you’re bending without slouching. Keep your chest wide open.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/not-sure-if-you-have-thyroid-5-signs-that-should-not-be-overlooked-570581/\\\\\\\"\u003eNot sure if you have thyroid issues? Pay attention to these 5 warning signs\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. \u0026nbsp; \u0026nbsp; Paschimottasana, or the seated forward bend: It is done by sitting with your legs extended. Simply bend forward and extend your arms so they touch your feet. This asana is extremely beneficial for relieving gas and constipation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. \u0026nbsp; \u0026nbsp; Pavanamuktasana, or the wind relieving pose: This pose might just be the quickest way to expel gas after a heavy meal. Simply lie on your back, then pull back your legs by wrapping your arms around them. This asana quickly relieves gas as well as strengthens muscles and removes belly fat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. \u0026nbsp; \u0026nbsp; Uttanasana, or the standing forward bend: This asana is done by bending forward all the way, keeping your legs straight and letting your arms lie naturally around your feet. Uttanasana offers a great relaxing stretch to the lower back and hamstrings and improves digestion.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Make sure you take steady \u003ca href=\\\\\\\"https://opoyi.com/health/air-pollution-5-tips-for-asthma-patients-547412/\\\\\\\"\u003edeep breaths\u003c/a\u003e while performing these asanas. Not only do they offer deep relaxation and stress relief, but also beat the antacid sitting in your medicine cabinet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u003ca href=\\\\\\\"https://opoyi.com/health/5-simple-stretches-for-shoulder-pain-343788/\\\\\\\"\u003e\u0026nbsp;5 simple stretches for shoulder pain\u003c/a\u003e\u003c/b\u003e\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Deeksha Sharma","photo":null,"username":"deeksha9658","id":"2yz2ORxIh7LM","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"wellness","slug":"wellness","id":"loPx7vuOpok5","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Deeksha Sharma","id":"2yz2ORxIh7LM","username":"deeksha9658","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-19T08:15:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"It is no secret that a healthy gut makes a healthy body. While eating habits play a crucial role in gut health, yoga is a great way of strengthening your gut and improving digestion. It calms the parasympathetic system and even increases the ability of food to move through the intestines. Before popping an over-the-counter digestion pill, here are a few easy yet effective yoga asanas to incorporate into your daily routine. 1. Ustrasana, or the camel pose: This pose stretches the abdomen and relieves constipation, while simultaneously aiding digestion. It is done by arching or bending one’s back and letting your hands touch the back of your feet. You will feel a satisfying stretch around your abdomen. 2. Trikonasana, or the triangle pose: This pose activates the kidneys and energizes the digestive tract. To ace this pose, bend towards your side, while keeping your feet apart. Keep your arms in a straight line. Make sure you’re bending without slouching. Keep your chest wide open. Also Read | Not sure if you have thyroid issues? Pay attention to these 5 warning signs,3. Paschimottasana, or the seated forward bend: It is done by sitting with your legs extended. Simply bend forward and extend your arms so they touch your feet. This asana is extremely beneficial for relieving gas and constipation. 4. Pavanamuktasana, or the wind relieving pose: This pose might just be the quickest way to expel gas after a heavy meal. Simply lie on your back, then pull back your legs by wrapping your arms around them. This asana quickly relieves gas as well as strengthens muscles and removes belly fat. 5. Uttanasana, or the standing forward bend: This asana is done by bending forward all the way, keeping your legs straight and letting your arms lie naturally around your feet. Uttanasana offers a great relaxing stretch to the lower back and hamstrings and improves digestion. Make sure you take steady deep breaths while performing these asanas. Not only do they offer deep relaxation and stress relief, but also beat the antacid sitting in your medicine cabinet. Also Read | 5 simple stretches for shoulder pain","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga, yoga poses, yoga asanas, digestion, constipation, gas, indigestion, health, fitness, stress","originalPublishedOn":"2021-11-29T15:00:00+05:30"}},{"node":{"id":"vqm568uVbVWn","slug":"practise-these-3-yoga-asanas-to-relieve-neck-pain","slugV2":"lifestyle/practise-these-3-yoga-asanas-to-relieve-neck-pain-599335/","title":"Practise these 3 yoga asanas to relieve neck pain","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_yl7R_SB5uAu.jpg","coverCaption":"Mild or moderate neck pain is manageable by some lifestyle changes (Photo Credit: Pixabay)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-03T07:55:13+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga is a combination of exercises and meditation techniques\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eYoga helps to improve mental health, and overall body strength\u003c/li\u003e\n \u003cli\u003eYoga can help relieve neck pain and improve pain-related function disability\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1646274314818,\\\"strCount\\\":3624,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A sore\\\\nand stiff neck is one of the most common problems faced by everyone, especially\\\\nin the work-from-home setup. Considering our increased screen time, sitting for\\\\nlong hours and lack of physical activity can lead to severe and continuous neck\\\\npain.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While in severe neck pain, it is recommended to consult a\\\\ndoctor. Mild or moderate neck pain is manageable by some lifestyle changes and\\\\nadding some yoga asanas to your routine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga\u003c/a\u003e is an ancient Indian practice. It is a combination\\\\nof exercise movements and meditation techniques that integrate the mind and the\\\\nbody. For ages, yoga has helped to improve flexibility, stamina, mental\\\\nhealth, and overall body strength.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to studies, yoga can help relieve neck pain,\\\\nimprove pain-related function disability, increase cervical range of motion,\\\\nboost mood and improve the overall quality of life.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/\\\\\\\"\u003eStretch your way to a healthy gut- Asanas to incorporate in your routine\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are 3 asanas to relieve neck pain:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Child's pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This pose stretches and relaxes the spine, neck,\\\\nglutes, and hamstrings. It also releases stiffness in your lower back and neck.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do the pose?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"From a\\\\nkneeling position, sit back on your heels and make sure your knees are in a\\\\ncomfortable position. Fold forward at your hips and walk down in front\\\\nof you, then sink your hips back down towards your feet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Slowly\\\\nplace your forehead on the floor, keeping your arms extended in front of you to\\\\nsupport your neck. Stay in the position as long as you can.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Continue to breathe deeply and focus on letting go of any\\\\ntension or tightness in your body.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/pain-in-these-five-body-parts-could-signal-a-heart-attack-418702/\\\\\\\"\u003ePain in these five body parts could signal a heart attack\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Cat cow pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This\\\\npose stretches and massages your spine relieves stiffness in your torso,\\\\nshoulders, and neck while improving blood circulation.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to do the pose?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To begin come on all fours with your hands under\\\\nyour shoulders and your knees under your hips.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Inhale and look up at the ceiling, dropping your abdomen\\\\ndown toward the ground allowing your belly to fill with air as you extend your\\\\nspine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Exhale, tuck your chin into your spine, and arch your\\\\nspine towards the ceiling. Repeat the movement for 1 minute at least.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-symptoms-of-heart-failure-that-can-be-identified-early-553864/\\\\\\\"\u003e5 symptoms of heart failure that can be identified early\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Corpse pose or Savasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The pose helps to relieve body pain, relax and\\\\nreduce the stress levels in the body, this asana is performed at the end of the\\\\nyoga session. Here our goal is to reduce stress and stiffness from the neck.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-health-benefits-of-sleeping-on-your-back-165666/\\\\\\\"\u003e6 health benefits of sleeping on your back\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHow to perform the pose?\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lie down on your back with your feet spread and your\\\\ntoes splayed out to the side.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Keep your arms alongside your body with your palms and\\\\nfacing up.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Make sure that your head, neck, and spine are aligned.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Breathe deeply and focus on your breathing. Feel how your\\\\nbody is releasing tension from your face to your fingers and toes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stay in the pose for at least 5 minutes or as long as you\\\\ncan.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"HealthTips","slug":"healthtips","id":"vr6KaCKVJ60X","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"Healthy","slug":"healthy","id":"qe1CpcyjS9rJ","isSection":0},{"name":"FitnessGoals","slug":"fitnessgoals","id":"mMfKIEqvn1CN","isSection":0},{"name":"healthylifestyle","slug":"healthylifestyle","id":"rFR5Ls7v1ULF","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-03-03T07:55:12+05:30","publisher":6,"sourceFeed":null,"cleanText":"A sore and stiff neck is one of the most common problems faced by everyone, especially in the work-from-home setup. Considering our increased screen time, sitting for long hours and lack of physical activity can lead to severe and continuous neck pain. While in severe neck pain, it is recommended to consult a doctor. Mild or moderate neck pain is manageable by some lifestyle changes and adding some yoga asanas to your routine. Also Read | Here's a 10-minute morning workout routine to start your day,Yoga is an ancient Indian practice. It is a combination of exercise movements and meditation techniques that integrate the mind and the body. For ages, yoga has helped to improve flexibility, stamina, mental health, and overall body strength. ,According to studies, yoga can help relieve neck pain, improve pain-related function disability, increase cervical range of motion, boost mood and improve the overall quality of life. Also Read | Stretch your way to a healthy gut- Asanas to incorporate in your routine,Here are 3 asanas to relieve neck pain:,1. Child's pose,This pose stretches and relaxes the spine, neck, glutes, and hamstrings. It also releases stiffness in your lower back and neck. How to do the pose?,From a kneeling position, sit back on your heels and make sure your knees are in a comfortable position. Fold forward at your hips and walk down in front of you, then sink your hips back down towards your feet. Slowly place your forehead on the floor, keeping your arms extended in front of you to support your neck. Stay in the position as long as you can. Continue to breathe deeply and focus on letting go of any tension or tightness in your body. Also Read | Pain in these five body parts could signal a heart attack,2. Cat cow pose,This pose stretches and massages your spine relieves stiffness in your torso, shoulders, and neck while improving blood circulation. How to do the pose?,To begin come on all fours with your hands under your shoulders and your knees under your hips. Inhale and look up at the ceiling, dropping your abdomen down toward the ground allowing your belly to fill with air as you extend your spine. Exhale, tuck your chin into your spine, and arch your spine towards the ceiling. Repeat the movement for 1 minute at least. Also Read | 5 symptoms of heart failure that can be identified early,3. Corpse pose or Savasana,The pose helps to relieve body pain, relax and reduce the stress levels in the body, this asana is performed at the end of the yoga session. Here our goal is to reduce stress and stiffness from the neck. Also Read | 6 health benefits of sleeping on your back,How to perform the pose?,Lie down on your back with your feet spread and your toes splayed out to the side. ,Keep your arms alongside your body with your palms and facing up. Make sure that your head, neck, and spine are aligned. Breathe deeply and focus on your breathing. Feel how your body is releasing tension from your face to your fingers and toes. Stay in the pose for at least 5 minutes or as long as you can.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"neck pain, exercise neck pain, exercises for neck pain, yoga asanas for neck pain, health, health tips, yoga tips, yoga for neck pain","originalPublishedOn":"2021-12-05T14:00:06+05:30"}},{"node":{"id":"mO70XqgfsTNC","slug":"does-laughter-yoga-reduce-blood-sugar-levels","slugV2":"health/does-laughter-yoga-reduce-blood-sugar-levels-429501/","title":"Does laughter yoga reduce blood sugar levels?","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_AIsjG9Ytd.jpg","coverCaption":"Laughter Yoga movement founder Dr Kataria claims that it helps improve the quality of life and strengthen the immune system (Photo credits- Representational/Unsplash) ","reactionStats":"{\"sad_count\": 0, \"like_count\": 3.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-02-26T07:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eLaughter yoga is a popular movement that primarily includes breathing exercises\u0026nbsp;\u003c/li\u003e\n \u003cli\u003eIts founders concluded that our body cannot differentiate between pretend and genuine laughter\u003c/li\u003e\n \u003cli\u003eJapanese scientist Murakami concluded that laughter can definitively reduce blood sugar levels\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":3,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645836120166,\\\"strCount\\\":2039,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In the early 90s, a small group led by an Indian doctor hailing from Mumbai started the movement of laughter \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eyoga \u003c/a\u003ewhile sitting in the park and simply laughing out loud. The movement caught on worldwide and has now included over 5,000 clubs.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/how-can-yoga-help-with-acidity\\\\\\\"\u003e4 yoga poses to reduce acidity\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Its founders concluded that our body cannot differentiate between pretend and genuine laughter. Slowly amid scepticism, their group grew too loud and hearty laughter that persisted for over 10 minutes at times. This gave birth to laughter yoga. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The contagious laughter yoga is a popular movement that primarily includes breathing exercises to cultivate joy and let go of stressors.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Dr Kataria, the Indian physician who discovered laughing yoga, claimed that it helps lift up the mood, improve quality of life, strengthen the immune system, increase energy levels, and give us a getaway from the hardships in life.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/4-fitness-enthusiasts-you-must-follow-for-best-yoga-practice-306526/\\\\\\\"\u003eFlat tummy, stress, and more: Yoga is your answer\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now laughter’s ability in taking away the stress in our lives is still up for debate. However, it is proven effective in decreasing our \u003ca href=\\\\\\\"https://opoyi.com/topics/diabetes/\\\\\\\"\u003eblood sugar levels\u003c/a\u003e. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The laughter yoga organisation quotes the Japanese scientist Murakami on their website who concluded that laughter can definitively reduce blood sugar levels. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read: \u003ca href=\\\\\\\"https://opoyi.com/india/diabetes-and-black-fungus-is-there-a-connection-547665/\\\\\\\"\u003eDiabetes and black fungus: Is there a connection?\u0026nbsp;\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"During his study, he found 23 genes that are activated with laughter. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"He also argues that laughter reduces the release of the stress hormone cortisol which is responsible for our blood sugar levels.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Shivi Sharma","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Q73MItCIJ.jpg","username":"shivivats0101","id":"Vzo8dYznzvvm","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Diabetes","slug":"diabetes","id":"lMCtoqYRmS0U","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Shivi Sharma","id":"Vzo8dYznzvvm","username":"shivivats0101","role":3,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-26T07:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"In the early 90s, a small group led by an Indian doctor hailing from Mumbai started the movement of laughter yoga while sitting in the park and simply laughing out loud. The movement caught on worldwide and has now included over 5,000 clubs. Also Read |4 yoga poses to reduce acidity,Its founders concluded that our body cannot differentiate between pretend and genuine laughter. Slowly amid scepticism, their group grew too loud and hearty laughter that persisted for over 10 minutes at times. This gave birth to laughter yoga. ,The contagious laughter yoga is a popular movement that primarily includes breathing exercises to cultivate joy and let go of stressors. Also Read | Yoga poses for happy and healthy mothers-to-be,Dr Kataria, the Indian physician who discovered laughing yoga, claimed that it helps lift up the mood, improve quality of life, strengthen the immune system, increase energy levels, and give us a getaway from the hardships in life. Also Read | Flat tummy, stress, and more: Yoga is your answer,Now laughter’s ability in taking away the stress in our lives is still up for debate. However, it is proven effective in decreasing our blood sugar levels. ,The laughter yoga organisation quotes the Japanese scientist Murakami on their website who concluded that laughter can definitively reduce blood sugar levels. ,Also read: Diabetes and black fungus: Is there a connection? ,During his study, he found 23 genes that are activated with laughter. ,He also argues that laughter reduces the release of the stress hormone cortisol which is responsible for our blood sugar levels.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga, laughter yoga, blood sugar levels, International Yoga Day,","originalPublishedOn":"2021-06-18T08:00:00+05:30"}},{"node":{"id":"uge4Ek8i66ow","slug":"english/how-yoga-and-breathing-can-assist-with-covid-19-recovery","slugV2":"lifestyle/how-yoga-and-breathing-can-assist-with-covid-19-recovery-574260/","title":"How yoga and breathing can assist with COVID-19 recovery","postType":1,"coverMedia":"/opoyi_4CvqjuaykXQ.jpg","coverCaption":"Yoga may be a very valuable technique for boosting immunity and regaining strength (Photo Credits: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-24T07:17:24+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga may be a very valuable technique for patients in the rehabilitation process\u003c/li\u003e\n \u003cli\u003eAnshuka Parwani explains several \u003ca href=\"https://opoyi.com/topic/yoga\"\u003eyoga\u003c/a\u003e routines that may be used as you recover from COVID\u003c/li\u003e\n \u003cli\u003eThere are a total of seven points, the first of which is pranayama and breathwork\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645667245613,\\\"strCount\\\":4142,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"If you have tested positive for \u003ca href=\\\\\\\"https://opoyi.com/topics/covid19/\\\\\\\"\u003eCOVID-19\u003c/a\u003e, talk to your doctor about the best course of action. If you are healing at home, as many individuals do, it is critical to focus on your food, sleep, and rest.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga may be a very valuable technique for patients in the rehabilitation process, boosting immunity and regaining strength. Anshuka Parwani, a famous yoga instructor, has posted a guide on \u003ca href=\\\\\\\"https://opoyi.com/topics/instagram/\\\\\\\"\u003eInstagram\u003c/a\u003e that explains several \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eyoga\u003c/a\u003e routines, positions, and breathing methods that may be used as you recover from COVID.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/5-breathing-exercises-and-techniques-to-follow-for-better-results-514577/\\\\\\\"\u003e5 breathing exercises and techniques to follow for better results\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"There are a total of seven points, the first of which is pranayama and breathwork. According to Parwani, a few simple breathwork and pranayama practices that will improve lung capacity and promote immunity are:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kapalbhati\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Anulom Vilom\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Bhastrika\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/COE03gJpu3b/?utm_source=ig_embed\u0026ig_rid=0c5d1dda-3417-4cfb-90c3-156c615d3f3d\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/COE03gJpu3b/embed\\\",\\\"height\\\":2067.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Breathing exercises, when done correctly, help in expanding lung capacity, assisting in improved oxygenation and carbon dioxide exhalation,\\\\\\\" she says.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/10-minute-morning-yoga-routine-to-energise-your-day-227305/\\\\\\\"\u003e10-minute morning yoga routine to energise your day\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"She then goes on to recommend belly breathing, particularly for individuals who are \\\\\\\"trapped in a condition of anxiousness.\\\\\\\" Parwani, who shared a video alongside \u003ca href=\\\\\\\"https://opoyi.com/topics/rakulpreetsingh/\\\\\\\"\u003eactor Rakul Preet\u003c/a\u003e, calls it \\\\\\\"belly breathing\\\\\\\" or \\\\\\\"breathwork for anxiety.\\\\\\\"\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/B98iYJejxXo/?utm_source=ig_embed\u0026ig_rid=dc9a704a-a6ef-4e94-86ae-ab3e15382157\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/B98iYJejxXo/embed\\\",\\\"height\\\":2061.25,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Here's a basic breathwork technique to try while you're in #selfquarantine.\\\\\\\" \\\\\\\"Deep breathing considerably lessens the body's stress reaction,\\\\\\\" she explains.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/things-to-keep-in-mind-before-starting-a-yoga-routine-385254/\\\\\\\"\u003eThings to keep in mind before starting a yoga routine\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The expert then discusses \\\\\\\"sama vritti breathing,\\\\\\\" noting that \\\\\\\"sama\\\\\\\" means \\\\\\\"same,\\\\\\\" \\\\\\\"equal,\\\\\\\" or \\\\\\\"smooth,\\\\\\\" while \\\\\\\"vritti\\\\\\\" means \\\\\\\"fluctuations.\\\\\\\" \\\\\\\"With this breathing technique, we wish to achieve an equal ratio of breath in and breath out.\\\\\\\" Here's how you can put it into practice:\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/CBcwZq1g1vs/?utm_source=ig_embed\u0026ig_rid=cdb4fc9f-4a43-4f31-94f7-1ee42c9c54df\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CBcwZq1g1vs/embed\\\",\\\"height\\\":2061.25,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Following that is Box Breathing, which is defined as \\\\\\\"a basic breathing technique that swiftly calms you down and you immediately feel more 'grounded' and more 'yourself.'\\\\\\\" You must do the following:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/yoga-poses-that-might-help-you-combat-epilepsy-288523/\\\\\\\"\u003eYoga poses that might help combat epilepsy\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"– Take 4-5 deep breaths.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"– Maintain for 4-5 counts.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"– Hold your breath for 4-5 counts before exhaling.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"– Maintain for 4-5 counts.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/CBvUr52D6Yx/?utm_source=ig_embed\u0026ig_rid=20f85aab-b618-42f7-8f66-7857fdfec9a3\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CBvUr52D6Yx/embed\\\",\\\"height\\\":2061.25,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"You can also attempt some simple stretches and asanas, such as:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/entertainment/these-3-asanas-are-malaika-aroras-go-to-for-core-strength-575712/\\\\\\\"\u003eThese 3 asanas are Malaika Arora’s go to for core strength\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. The Cat/Cow Pose\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Butterfly position\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Pose of a Seated Pigeon\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Side Extend\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. Pose for releasing the wind\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/COJ2BvWpKpy/?utm_source=ig_embed\u0026ig_rid=30fafbc8-d8ef-48e5-8afb-8a187ab5aaae\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/COJ2BvWpKpy/embed\\\",\\\"height\\\":2061.25,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Perform these poses a few times a week, holding each one for at least 10 to 15 breaths or 30 seconds.\\\\\\\" \\\\\\\"If you've never done them before, start small and work your way up,\\\\\\\" the instructor advises.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/CAwas-PD-to/?utm_source=ig_embed\u0026ig_rid=15f70c81-f1f0-4503-82e0-d32cea2ea337\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CAwas-PD-to/embed\\\",\\\"height\\\":2061.25,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Finally, you can try some stress-relieving asanas. \\\\\\\"You may never be fully stress-free, but it's critical to relieve or lessen stress levels since they harm us in ways we don't always realize.\\\\\\\" Take some time out of your day to practice these basic stress-relieving yoga positions. Each of these asanas should be held for 15-20 seconds:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/food/feeling-covid-induced-fatigue-heres-how-to-rebuild-strength-post-recovery-326330/\\\\\\\"\u003eCOVID-induced fatigue? Here's how to rebuild strength post-recovery\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Anjaneyasana – Low Lunge\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Sukhasana – Seated\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Setu Bandhasana – Bridge\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Uttana Shishosana – Puppy\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Malasana – Garland\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Gomukhasana – Cow\\\\\\\"\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"https://www.instagram.com/p/CMR1JAOlsQp/?utm_source=ig_embed\u0026ig_rid=f7f948ac-fe52-4548-a78d-7b822e146148\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CMR1JAOlsQp/embed\\\",\\\"height\\\":2061.25,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"However, Parwani cautions that before beginning any type of yoga practice, one should \\\\\\\"always consult with [their] doctor and examine the contraindications.\\\\\\\"\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Ketan Barot","photo":null,"username":"ketanbarot2802","id":"CaiatfjL8Btz","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Ketan Barot","id":"CaiatfjL8Btz","username":"ketanbarot2802","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-24T07:17:23+05:30","publisher":6,"sourceFeed":null,"cleanText":"If you have tested positive for COVID-19, talk to your doctor about the best course of action. If you are healing at home, as many individuals do, it is critical to focus on your food, sleep, and rest. Yoga may be a very valuable technique for patients in the rehabilitation process, boosting immunity and regaining strength. Anshuka Parwani, a famous yoga instructor, has posted a guide on Instagram that explains several yoga routines, positions, and breathing methods that may be used as you recover from COVID. Also Read | 5 breathing exercises and techniques to follow for better results,There are a total of seven points, the first of which is pranayama and breathwork. According to Parwani, a few simple breathwork and pranayama practices that will improve lung capacity and promote immunity are:,Kapalbhati,Anulom Vilom,Bhastrika,Breathing exercises, when done correctly, help in expanding lung capacity, assisting in improved oxygenation and carbon dioxide exhalation, she says. Also Read | 10-minute morning yoga routine to energise your day,She then goes on to recommend belly breathing, particularly for individuals who are trapped in a condition of anxiousness. Parwani, who shared a video alongside actor Rakul Preet, calls it belly breathing or breathwork for anxiety. Here's a basic breathwork technique to try while you're in #selfquarantine. Deep breathing considerably lessens the body's stress reaction, she explains. Also Read | Things to keep in mind before starting a yoga routine,The expert then discusses sama vritti breathing, noting that sama means same, equal, or smooth, while vritti means fluctuations. With this breathing technique, we wish to achieve an equal ratio of breath in and breath out. Here's how you can put it into practice:,Following that is Box Breathing, which is defined as a basic breathing technique that swiftly calms you down and you immediately feel more 'grounded' and more 'yourself.' You must do the following:,Also Read | Yoga poses that might help combat epilepsy,– Take 4-5 deep breaths. – Maintain for 4-5 counts. – Hold your breath for 4-5 counts before exhaling. – Maintain for 4-5 counts. You can also attempt some simple stretches and asanas, such as:,Also Read | These 3 asanas are Malaika Arora’s go to for core strength,1. The Cat/Cow Pose,2. Butterfly position,3. Pose of a Seated Pigeon,4. Side Extend,5. Pose for releasing the wind,Perform these poses a few times a week, holding each one for at least 10 to 15 breaths or 30 seconds. If you've never done them before, start small and work your way up, the instructor advises. Finally, you can try some stress-relieving asanas. You may never be fully stress-free, but it's critical to relieve or lessen stress levels since they harm us in ways we don't always realize. Take some time out of your day to practice these basic stress-relieving yoga positions. Each of these asanas should be held for 15-20 seconds:,Also Read | COVID-induced fatigue? Here's how to rebuild strength post-recovery,Anjaneyasana – Low Lunge,Sukhasana – Seated,Setu Bandhasana – Bridge,Uttana Shishosana – Puppy,Malasana – Garland,Gomukhasana – Cow,However, Parwani cautions that before beginning any type of yoga practice, one should always consult with [their] doctor and examine the contraindications.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"['Yoga', ' COVID-19', ' Recovery', ' Health', ' Lifestyle', ' Fitness']","originalPublishedOn":"2022-01-22T08:15:00+05:30"}},{"node":{"id":"D9N51bmh2nqh","slug":"extended-puppy-pose-to-childs-pose-5-yoga-positions-to-tackle-anxiety","slugV2":"lifestyle/extended-puppy-pose-to-childs-pose-5-yoga-positions-to-tackle-anxiety-253213/","title":"Extended Puppy Pose to Child’s Pose: 5 yoga positions to tackle anxiety","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_8HUwGu10w.jpg","coverCaption":"Practicing yoga. (Photo credit: unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 2.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-02-23T04:20:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga helps you deal with physical and mental stress\u003c/li\u003e\n \u003cli\u003eThe full stretching of the muscles improves the blood flow\u003c/li\u003e\n \u003cli\u003eWith the right asanas, you can achieve the desired result of relaxation\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":2,"commentsCount":1,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645567178168,\\\"strCount\\\":3672,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Practicing yoga can be cathartic. It helps you deal with day-to-day physical, mental and emotional stress. The full stretching of the muscles improves the blood flow, pumping it to every corner of the body. Not only does it \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/world-sleep-day-yoga-asanas-to-help-you-sleep-better-313460/\\\\\\\"\u003eprovide you with relaxation\u003c/a\u003e but also keeps the oxygen flow continuous. Among other things, yoga is one of the ways to \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/yoga-poses-that-will-help-you-regulate-your-holiday-weight-372403/\\\\\\\"\u003elead a healthy and fit lifestyle\u003c/a\u003e. Although the basics of yoga are stemmed from an internal journey, it's not difficult to get the desired result from the \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/yoga-asanas-that-can-help-you-manage-your-irregular-periods-153369/\\\\\\\"\u003eright asanas\u003c/a\u003e and daily practices. Whether it is anxiety, epilepsy, any kind of stress, physical ailment, etc, yoga does take you all the way and helps you in fighting the unwanted feelings in your body.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"So, this time, try out these \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/yoga-poses-that-might-help-you-combat-epilepsy-288523/\\\\\\\"\u003efive yoga poses\u003c/a\u003e to deal with your anxiety.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e- Extended Puppy pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This position stretches and lengthens your spine, providing you with releive in tension. Place your self in a tabletop position. Extend your hands forward, sink your buttocks towards your heels. Slowly arch your body towards the groud and let the hand take your weight. Keep your elbows lifted. And gently rest your forehead on the floor. Hold this pose for up to two minutes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e- Hero pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This pose helps you keep your body active and mind alert and creative by helping you find your core. Focussing on breath, inhaling and exhaling at a regular interval may guide you in achieving the stillness you required in this pose.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Get into your kneeling position. Knees together, feet wider than your hips. Place your hands on your thighs and sit up straight to open your chest and lengthn your spine. Hold this position for five minutes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/chair-yoga-the-antidote-to-2020s-work-from-home-fatigue-491709/\\\\\\\"\u003eChair Yoga: The antidote to 2020's work-from-home fatigue\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e- Tree pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This classic standing position might help you calm down your sprialling thought and bring stillness to your thoughts. Put weight on your right foot and slowly lift your left foot off the ground. Turn the direction of your left sole and place it on the outside of your thighs, ankle, knee, or calf. Hold pose of two minutes and repeat on the opposite side.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e- Triangle pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This particularly helps in releasing the tension in your neck and back. To achieve this relaxation, stand with your feet wide apart, wider than your hips. Point your left toes forward and the right at a slight angle. Extend your arms, with palms facing down. Let your torse extend forward. \\\\\\\"Hinge at your hip joint to bring your right hip back. Take your left hand to your leg, the floor, or a block. Extend your right arm up toward the ceiling. Gaze in any comfortable direction.\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/having-trouble-sleeping-kansa-massage-may-be-the-cure-for-your-woes-513606/\\\\\\\"\u003eHaving trouble sleeping? Kansa massage may be the cure for your woes\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e- Child’s pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This particular pose eases your stress and fatigue. To achieve this position, sink your back into your heels from a kneeling psoition. Bend forward and stretch your hands in front of you. Let your torso fall on your thighs, and gently place your forehead on the floor. Keep your arms extended and hold the pose for five minutes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"So, go and try out these yoga poses to achieve the ultimate relaxation and freshness of mind.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Joy Tirkey","photo":null,"username":"jjoytirkey","id":"9wk4mKapCqOn","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Joy Tirkey","id":"9wk4mKapCqOn","username":"jjoytirkey","role":7,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-23T04:20:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Practicing yoga can be cathartic. It helps you deal with day-to-day physical, mental and emotional stress. The full stretching of the muscles improves the blood flow, pumping it to every corner of the body. Not only does it provide you with relaxation but also keeps the oxygen flow continuous. Among other things, yoga is one of the ways to lead a healthy and fit lifestyle. Although the basics of yoga are stemmed from an internal journey, it's not difficult to get the desired result from the right asanas and daily practices. Whether it is anxiety, epilepsy, any kind of stress, physical ailment, etc, yoga does take you all the way and helps you in fighting the unwanted feelings in your body. So, this time, try out these five yoga poses to deal with your anxiety. - Extended Puppy pose,This position stretches and lengthens your spine, providing you with releive in tension. Place your self in a tabletop position. Extend your hands forward, sink your buttocks towards your heels. Slowly arch your body towards the groud and let the hand take your weight. Keep your elbows lifted. And gently rest your forehead on the floor. Hold this pose for up to two minutes. - Hero pose,This pose helps you keep your body active and mind alert and creative by helping you find your core. Focussing on breath, inhaling and exhaling at a regular interval may guide you in achieving the stillness you required in this pose. Get into your kneeling position. Knees together, feet wider than your hips. Place your hands on your thighs and sit up straight to open your chest and lengthn your spine. Hold this position for five minutes. Also Read | Chair Yoga: The antidote to 2020's work-from-home fatigue,- Tree pose,This classic standing position might help you calm down your sprialling thought and bring stillness to your thoughts. Put weight on your right foot and slowly lift your left foot off the ground. Turn the direction of your left sole and place it on the outside of your thighs, ankle, knee, or calf. Hold pose of two minutes and repeat on the opposite side. - Triangle pose,This particularly helps in releasing the tension in your neck and back. To achieve this relaxation, stand with your feet wide apart, wider than your hips. Point your left toes forward and the right at a slight angle. Extend your arms, with palms facing down. Let your torse extend forward. Hinge at your hip joint to bring your right hip back. Take your left hand to your leg, the floor, or a block. Extend your right arm up toward the ceiling. Gaze in any comfortable direction. Also Read | Having trouble sleeping? Kansa massage may be the cure for your woes,- Child’s pose,This particular pose eases your stress and fatigue. To achieve this position, sink your back into your heels from a kneeling psoition. Bend forward and stretch your hands in front of you. Let your torso fall on your thighs, and gently place your forehead on the floor. Keep your arms extended and hold the pose for five minutes. So, go and try out these yoga poses to achieve the ultimate relaxation and freshness of mind.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"Yoga,Yoga for anxiety,does yoga help with anxiety,how to deal with anxiety,yoga positions for anxiety","originalPublishedOn":"2021-03-27T18:00:00+05:30"}},{"node":{"id":"OerWzNTBEms5","slug":"english/indian-boy-becomes-worlds-youngest-yoga-instructor-at-9","slugV2":"india/indian-boy-becomes-worlds-youngest-yoga-instructor-at-461407/","title":"Indian boy becomes world's youngest yoga instructor at 9","postType":1,"coverMedia":"/opoyi_xCQ8u9RlB.jpg","coverCaption":"Nine-year-old Reyansh Surani has set a Guinness World Record by becoming the world's youngest certified yoga instructor.. (Photo: Screengrab/YouTube/GWR Kids)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-20T16:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eNine-year-old Reyansh Surani has set a Guinness World Record\u003c/li\u003e\n \u003cli\u003eHe is the world's youngest certified yoga instructor\u003c/li\u003e\n \u003cli\u003eSurani, a resident of Dubai, started practicing yoga at the age of 9\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645354813545,\\\"strCount\\\":2243,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Nine-year-old Reyansh Surani has set a \u003ca href=\\\\\\\"https://opoyi.com/topics/guinnessworldrecords/\\\\\\\"\u003eGuinness World\u003c/a\u003e Record by becoming the world's youngest certified \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eyoga \u003c/a\u003einstructor.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Surani, who resides in Dubai along with his family, received his certification from the Anand Shekhar Yoga Schoon on July 27 2021, upon completing their 200-hour yoga teacher's training course.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In an article on the\u0026nbsp;Guinness World Records website, the young instructor shared how he had started practising yoga at the age of four itself. Even prior to that, he used to sit in during his parents' yoga sessions to watch.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/covid-19-recovery-a-7-step-yoga-guide-by-celebrity-trainer-anshuka-parwani-447654/\\\\\\\"\u003eCOVID-19 recovery: A 7-step Yoga guide by celebrity trainer Anshuka Parwani\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"I decided to join them and surprisingly found out I enjoy teaching as well,\\\\\\\" Reyansh said, recounting the time he found out his parents were attending a yoga teacher's training course in Rishikesh, India.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The training course at Anand Shekhar Yoga School, which Surani successfully completed, is a four-week-long intensive residential program.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"Earlier I used to think yoga is only about physical posture and breathing, but it’s much more than that,\\\\\\\" he said about his learning experience at the academy.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/yoga-asanas-that-can-help-you-manage-your-irregular-periods-153369/\\\\\\\"\u003eYoga asanas that can help you manage your irregular periods\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"I learnt alignment, anatomic philosophy and the nutritional facts of Ayurveda. It’s an intense course.\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The young boy, who is now 10, is taking small private classes due to COVID-19. \\\\\\\"The satisfaction or sense of accomplishment\\\\\\\" that teaching yoga brings him, is the best part about his work, he shares.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/man-balances-85-spoons-on-his-body-creates-guinness-world-record-613243/\\\\\\\"\u003eMan balances 85 spoons on his body, creates Guinness World Record\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"I'm happy I can pass on my experience and knowledge to individuals around the world for their wellbeing.\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\\\\"I’m the first one in my community and my school to receive this honourable record,\\\\\\\" he said.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Saakhi Chadha","photo":null,"username":"Saakhi26","id":"qW1YfEdqrrvo","role":null},"topics":[{"name":"GuinnessWorldRecords","slug":"guinnessworldrecords","id":"vbhHaYPeuFol","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"India","slug":"india","id":"Bq4MmUPrXF8p","isSection":1},{"name":"Dubai","slug":"dubai","id":"pgzaGFxoBMek","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Saakhi Chadha","id":"qW1YfEdqrrvo","username":"Saakhi26","role":7,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-20T16:45:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Nine-year-old Reyansh Surani has set a Guinness World Record by becoming the world's youngest certified yoga instructor. Surani, who resides in Dubai along with his family, received his certification from the Anand Shekhar Yoga Schoon on July 27 2021, upon completing their 200-hour yoga teacher's training course. In an article on the Guinness World Records website, the young instructor shared how he had started practising yoga at the age of four itself. Even prior to that, he used to sit in during his parents' yoga sessions to watch. ,Also Read: COVID-19 recovery: A 7-step Yoga guide by celebrity trainer Anshuka Parwani,I decided to join them and surprisingly found out I enjoy teaching as well, Reyansh said, recounting the time he found out his parents were attending a yoga teacher's training course in Rishikesh, India. ,The training course at Anand Shekhar Yoga School, which Surani successfully completed, is a four-week-long intensive residential program. Earlier I used to think yoga is only about physical posture and breathing, but it’s much more than that, he said about his learning experience at the academy. ,Also Read: Yoga asanas that can help you manage your irregular periods,I learnt alignment, anatomic philosophy and the nutritional facts of Ayurveda. It’s an intense course. The young boy, who is now 10, is taking small private classes due to COVID-19. The satisfaction or sense of accomplishment that teaching yoga brings him, is the best part about his work, he shares. Also Read: Man balances 85 spoons on his body, creates Guinness World Record,I'm happy I can pass on my experience and knowledge to individuals around the world for their wellbeing. I’m the first one in my community and my school to receive this honourable record, he said.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"['Guinness World Records', ' Yoga', ' India', ' Reyansh Suri', ' Dubai', 'Record', 'fitness']","originalPublishedOn":"2022-02-20T16:45:00+05:30"}},{"node":{"id":"jlIKofwP4bwU","slug":"yoga-poses-that-will-help-you-regulate-your-holiday-weight","slugV2":"lifestyle/yoga-poses-that-will-help-you-regulate-your-holiday-weight-372403/","title":"Yoga poses that will help you regulate your holiday weight","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_D9pwjKQfP.jpg","coverCaption":"Benefits of yoga are uncountable. (Photo Credit: Unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 1.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2022-02-20T13:04:44+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga is a holistic approach towards good health- of both body and mind\u003c/li\u003e\n \u003cli\u003eRegular practice of yoga increases concentration cures rigidity and life-long pains\u003c/li\u003e\n \u003cli\u003eSome yoga routines can help you lose some additional weight\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":1,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645342483775,\\\"strCount\\\":3209,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga is the highest form of self-love. It is a holistic approach towards good health - both of body and mind. The act of taking some time out for ourselves from our busy lives is sacred. However, yoga not just regulates blood circulation, cures rigidity, and life-long pains. It also helps us to regulate our body weight. Although the foundation of yoga is focused on an internal journey when that is achieved, it is not very difficult to get the desired output. With the right asanas and intensive core practices, body weight can also be regulated with yoga.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/health/covid-19-recovery-a-7-step-yoga-guide-by-celebrity-trainer-anshuka-parwani-447654/\\\\\\\"\u003eCOVID-19 recovery: A 7-step Yoga guide by celebrity trainer Anshuka Parwani\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003ePlank Pose/ Chaturangadandasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This exercise is perfect for building core strength. If you’ve ever done yoga, you will know how important the center or the core of your body is. All the changes or movement that happens is focused on this area. The Plank pose, thus becomes important, because it builds your core strength and activates your abdomen muscles. It also strengthens your arms giving them a nice shape. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eDownward facing dog/ Adho Mukho Savasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The benefits of this exercise are uncountable. This not only stretches your thigh muscles but also your belly. Deep breathing in this pose helps the blood circulation a lot and opens up your hamstring muscles. Bending your chest towards your thigh in this pose will give you an excellent full-body stretch.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.53439153\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_u8MnJ8pfy.jpg\\\"},\\\"caption\\\":\\\"Downward dog pose in yoga helps in blood circulation and opens up hamstring muscles\\\",\\\"source\\\":\\\"Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"9UEqxoWtZ4rq\\\",\\\"height\\\":4024,\\\"width\\\":6048,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBridge Pose/ Sethu Bandha Sarvangasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The bridge bose is recommended for thyroid patients. It is also very good for weight loss. It helps to tone the muscles and regulate hormones. That is why it is also good for maintaining thyroid levels. This also strengthens your back and reduces pain in the area. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eWarrior Pose/ Virabhadrasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"When you come out of your lunge and move into this pose, you feel like a warrior. Rightly named as Virabhadrasana or Warrior Pose, this pose helps you tone your back, legs, and arms. This also helps you flatten your belly.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.67238128\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_umYWFoutx.jpg\\\"},\\\"caption\\\":\\\"Warrior pose in yoga helps you tone your back, legs and arms\\\",\\\"source\\\":\\\"Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"tuvmxoQGqCza\\\",\\\"height\\\":3889,\\\"width\\\":5833,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/six-ways-yoga-benefits-mental-and-physical-health\\\\\\\"\u003eSix ways yoga benefits mental and physical health\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eTriangle Pose/Trikonasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Trikonasana pose is very good for digestion. Besides that, it also helps to reduce the extra fat deposited around the belly and waist. The side body movement helps you burn more fat. The best part about this pose is that it doesn’t feel like a lot of hard work, but it silently helps you build muscles, lose weight, and increase concentration.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"There are many other poses along with these that will help you lose some of that holiday weight. However, the first and the only rule of yoga is to love your body and mind. It is only after accepting it that you can expect your body to work for you. There are certain routines as well that you can practice every day for a while to achieve the desired results. \\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"youtube\\\",\\\"source\\\":\\\"https://youtu.be/Ci3na6ThUJc\\\",\\\"embed\\\":\\\"https://www.youtube.com/embed/Ci3na6ThUJc\\\",\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Besides the specific poses, yoga in general increases metabolism and tones down your body. The mental relaxation achieved through yoga also helps you to make better and healthier life choices.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Rushalee Goswami","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_qpcJOgNW9.jpg","username":"RushaleeGoswami","id":"Kj8MFfY25iIQ","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"WeightLoss","slug":"weightloss","id":"orqpKmMX8AdL","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-02-20T13:04:43+05:30","publisher":0,"sourceFeed":null,"cleanText":"Yoga is the highest form of self-love. It is a holistic approach towards good health - both of body and mind. The act of taking some time out for ourselves from our busy lives is sacred. However, yoga not just regulates blood circulation, cures rigidity, and life-long pains. It also helps us to regulate our body weight. Although the foundation of yoga is focused on an internal journey when that is achieved, it is not very difficult to get the desired output. With the right asanas and intensive core practices, body weight can also be regulated with yoga. Also Read: COVID-19 recovery: A 7-step Yoga guide by celebrity trainer Anshuka Parwani,Plank Pose/ Chaturangadandasana,This exercise is perfect for building core strength. If you’ve ever done yoga, you will know how important the center or the core of your body is. All the changes or movement that happens is focused on this area. The Plank pose, thus becomes important, because it builds your core strength and activates your abdomen muscles. It also strengthens your arms giving them a nice shape. ,Downward facing dog/ Adho Mukho Savasana,The benefits of this exercise are uncountable. This not only stretches your thigh muscles but also your belly. Deep breathing in this pose helps the blood circulation a lot and opens up your hamstring muscles. Bending your chest towards your thigh in this pose will give you an excellent full-body stretch. Bridge Pose/ Sethu Bandha Sarvangasana,The bridge bose is recommended for thyroid patients. It is also very good for weight loss. It helps to tone the muscles and regulate hormones. That is why it is also good for maintaining thyroid levels. This also strengthens your back and reduces pain in the area. ,Warrior Pose/ Virabhadrasana,When you come out of your lunge and move into this pose, you feel like a warrior. Rightly named as Virabhadrasana or Warrior Pose, this pose helps you tone your back, legs, and arms. This also helps you flatten your belly. Also Read: Six ways yoga benefits mental and physical health,Triangle Pose/Trikonasana,Trikonasana pose is very good for digestion. Besides that, it also helps to reduce the extra fat deposited around the belly and waist. The side body movement helps you burn more fat. The best part about this pose is that it doesn’t feel like a lot of hard work, but it silently helps you build muscles, lose weight, and increase concentration. There are many other poses along with these that will help you lose some of that holiday weight. However, the first and the only rule of yoga is to love your body and mind. It is only after accepting it that you can expect your body to work for you. There are certain routines as well that you can practice every day for a while to achieve the desired results. ,Besides the specific poses, yoga in general increases metabolism and tones down your body. The mental relaxation achieved through yoga also helps you to make better and healthier life choices.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga asanas for weight loss, yoga for weight loss, yoga for healthy body, yoga","originalPublishedOn":"2020-12-26T18:40:00+05:30"}},{"node":{"id":"Nn3Uet8M4aPX","slug":"english/covid-19-recovery-a-7-step-yoga-guide-by-celebrity-trainer-anshuka-parwani","slugV2":"health/covid-19-recovery-a-7-step-yoga-guide-by-celebrity-trainer-anshuka-parwani-447654/","title":"COVID-19 recovery: A 7-step Yoga guide by celebrity trainer Anshuka Parwani","postType":1,"coverMedia":"/opoyi_6mmpWe8M1.jpg","coverCaption":"Yoga can help your body regain strength. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-20T06:40:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga is an ancient discipline involving breath work, techniques and body arches\u003c/li\u003e\n \u003cli\u003eYoga can help the body build its strength back after recovering from coronavirus\u003c/li\u003e\n \u003cli\u003eCelebrity yoga expert Anshuka Parwani shared a Yoga guide on Instagram\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645319208028,\\\"strCount\\\":2838,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In a pandemic-stricken world, it is essential to strengthen your \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/experts-suggests-natural-ways-to-boost-your-immune-system-640421/\\\\\\\"\u003eimmunity\u003c/a\u003e and heal your body after recovering from the novel \u003ca href=\\\\\\\"https://opoyi.com/search/posts/coronavirus\\\\\\\"\u003ecoronavirus\u003c/a\u003e. Yoga, an ancient discipline involving breath work, techniques and body arches, is said to have beneficial effects in healing the body. According to celebrity yoga expert Anshuka Parwani, various yoga poses, and techniques can help the body build its strength back after recovering from coronavirus.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Anshuka, who often trains Bollywood biggies like \u003ca href=\\\\\\\"https://opoyi.com/entertainment/alia-bhatt-pays-tribute-to-pandit-birju-maharaj-recalls-training-with-him-678489/\\\\\\\"\u003eAlia Bhatt\u003c/a\u003e and \u003ca href=\\\\\\\"https://opoyi.com/india/viral-taimur-ali-khan-tricked-by-turkish-ice-cream-vendor-watch-228316/\\\\\\\"\u003eKareena Kapoor Khan\u003c/a\u003e took to Instagram to share seven pointers for COVID-19 recovery.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/entertainment/alia-bhatts-morning-yoga-routine-celebrity-trainer-shares-a-snippet-485171/\\\\\\\"\u003eAlia Bhatt’s morning yoga routine: Celebrity trainer shares a snippet\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u0026nbsp;The first pointer is Pranayama and breathwork, which involves breathing techniques like Kapalbhati, Anulom Vilom and Bhastrika to improve lung capacity.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/COE03gJpu3b/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; 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border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"margin-left: auto;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/COE03gJpu3b/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/COE03gJpu3b/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u0026nbsp;The second pointer talks about belly breathing, which helps aid anxiety and reduce stress levels. In the video, Anshuka can be seen instructing actor Rakul Preet about the process.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/B98iYJejxXo/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/p/B98iYJejxXo/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003e \u003cdiv style=\\\\\\\" display: flex; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/B98iYJejxXo/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/B98iYJejxXo/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The third pointer talks about ‘sama vritti breathing’ that regulates and balances breathing in and out.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/CBcwZq1g1vs/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/CBcwZq1g1vs/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CBcwZq1g1vs/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The fourth pointer discusses the method of box breathing through a video of a box moving from one corner to another. The instructions read, “breathe in, hold, breathe out”.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/CBvUr52D6Yx/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/p/CBvUr52D6Yx/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003e \u003cdiv style=\\\\\\\" display: flex; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/CBvUr52D6Yx/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CBvUr52D6Yx/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The fifth pointer involves simple stretches and asanas, such as the cat pose, cow pose, butterfly pose, seated pigeon pose, side stretch and the wind release pose. The poses can be easily learned via the instructions and pictures provided in the post.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/COJ2BvWpKpy/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/p/COJ2BvWpKpy/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003e \u003cdiv style=\\\\\\\" display: flex; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/COJ2BvWpKpy/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/COJ2BvWpKpy/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The sixth pointer discusses lower back stretches to relieve lower back muscle tension. 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/CAwas-PD-to/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CAwas-PD-to/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u0026nbsp;The last pointer includes asanas or poses for stress relief, including the low lunge, seated, bridge, puppy, garland, and cow pose.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/CMR1JAOlsQp/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/CMR1JAOlsQp/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CMR1JAOlsQp/embed\\\",\\\"height\\\":2170,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to Parwani, the seven-pointer guide can help rejuvenate the body after COVID-19 recovery. The yoga and wellness coach also shared a disclaimer to always consult a doctor before beginning any new fitness routines or yoga practices.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/entertainment/practice-yoga-like-ananya-panday-heres-how-to-nail-bridge-pose-439630/\\\\\\\"\u003ePractice Yoga like Ananya Panday: Here's how to nail bridge pose\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Parwani, who goes by ‘anshukayoga’ on Instagram often shares yoga, ayurveda and other wellness routines with her 2,28,000 Instagram followers.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Deeksha Sharma","photo":null,"username":"deeksha9658","id":"2yz2ORxIh7LM","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Bollywood","slug":"bollywood","id":"1aQY0lh5D5R9","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Deeksha Sharma","id":"2yz2ORxIh7LM","username":"deeksha9658","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-20T06:40:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"In a pandemic-stricken world, it is essential to strengthen your immunity and heal your body after recovering from the novel coronavirus. Yoga, an ancient discipline involving breath work, techniques and body arches, is said to have beneficial effects in healing the body. According to celebrity yoga expert Anshuka Parwani, various yoga poses, and techniques can help the body build its strength back after recovering from coronavirus. Anshuka, who often trains Bollywood biggies like Alia Bhatt and Kareena Kapoor Khan took to Instagram to share seven pointers for COVID-19 recovery. Also Read: Alia Bhatt’s morning yoga routine: Celebrity trainer shares a snippet, The first pointer is Pranayama and breathwork, which involves breathing techniques like Kapalbhati, Anulom Vilom and Bhastrika to improve lung capacity. The second pointer talks about belly breathing, which helps aid anxiety and reduce stress levels. In the video, Anshuka can be seen instructing actor Rakul Preet about the process. The third pointer talks about ‘sama vritti breathing’ that regulates and balances breathing in and out. The fourth pointer discusses the method of box breathing through a video of a box moving from one corner to another. The instructions read, “breathe in, hold, breathe out”. The fifth pointer involves simple stretches and asanas, such as the cat pose, cow pose, butterfly pose, seated pigeon pose, side stretch and the wind release pose. The poses can be easily learned via the instructions and pictures provided in the post. The sixth pointer discusses lower back stretches to relieve lower back muscle tension. Six poses are shown via images. The last pointer includes asanas or poses for stress relief, including the low lunge, seated, bridge, puppy, garland, and cow pose. ,According to Parwani, the seven-pointer guide can help rejuvenate the body after COVID-19 recovery. The yoga and wellness coach also shared a disclaimer to always consult a doctor before beginning any new fitness routines or yoga practices. Also Read: Practice Yoga like Ananya Panday: Here's how to nail bridge pose,Parwani, who goes by ‘anshukayoga’ on Instagram often shares yoga, ayurveda and other wellness routines with her 2,28,000 Instagram followers.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"['yoga', ' fitness', ' asanas', ' wellness', ' health', ' ashukayoga', ' anshuka parwani', ' alia bhatt', ' kareena kapoor khan', ' instagram', ' covid 19', ' coronavirus healing']","originalPublishedOn":"2022-01-21T14:30:00+05:30"}},{"node":{"id":"smHVkFM7hoyB","slug":"5-yoga-exercises-to-keep-your-eyes-healthy","slugV2":"health/5-yoga-exercises-to-keep-your-eyes-healthy-540730/","title":"5 yoga exercises to keep your eyes healthy","postType":1,"coverMedia":"/opoyi_PZTgHFYg7.jpg","coverCaption":"International Day of Yoga has been observed every year since 2014. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-03-17T05:49:56+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eA report revealed that adults spent 13 hours a day on screens in 2020\u003c/li\u003e\n \u003cli\u003eInternational Day of Yoga is observed on June 21\u003c/li\u003e\n \u003cli\u003eThis year's theme is 'Yoga for well-being'\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645237210563,\\\"strCount\\\":3080,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"International Day of \u003ca href=\\\\\\\"https://opoyi.com/topics/yoga/\\\\\\\"\u003eYoga \u003c/a\u003eis observed globally on June 21 to highlight the importance of yoga in everyday life. This year's\u0026nbsp;theme is 'Yoga for well-being'.\u0026nbsp;\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"As some parts of the world are still reeling under the second wave of the \u003ca href=\\\\\\\"https://opoyi.com/topics/covid19/\\\\\\\"\u003eCOVID-19\u003c/a\u003e pandemic, well-being - physical mental and spiritual - is of utmost importance.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/health/does-laughter-yoga-reduce-blood-sugar-levels-429501/\\\\\\\"\u003e\u003cb\u003eDoes laughter yoga reduce blood sugar levels?\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to market research company Emarketer, adults in the United States logged 7 hours and 50 minutes every day on smartphones, desktops and other devices watching digital content and engaging with online apps in 2020.\u0026nbsp;The Nielsen report revealed that adults were spending more than 13 hours a day on screens in 2020, 10 hours more than in 2019.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While watching enriching content on various OTT platforms is a good way to escape from the hectic lifestyle, one must understand that our eyes need rest and exercise too.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"On International Yoga Day, here are five exercises that will keep your eyes healthy:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1) Palming: \u003c/b\u003eSit with your eyes closed and take deep breaths to relax your body. Then rub your hands until they become warm and place them on your eyelids. The warmth of your hands is transferred onto the eye muscles. Lower your hands and repeat.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2) Bhramari Pranayama: \u003c/b\u003eSit on the floor in a comfortable position. Place your fingers over your eyes horizontally. When you inhale make a buzzing sound. Don't apply a lot of pressure on the eyeball and keep your lips sealed.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/india/yoga-poses-for-happy-and-healthy-mothers-to-be-549460/\\\\\\\"\u003eYoga poses for happy and healthy mothers-to-be\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3) Up and down viewing:\u003c/b\u003e Sit with legs straight in front of your body. With both your thumbs pointing upwards, place both the fists on your knees. Then slowly raise your right thumb. Keep your arms straight. Follow the motion of the upward-going thumb with your eyes. When the thumb is raised to the maximum, bring it down to the starting position. Repeat the process with the left thumb.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/run-like-a-girl-women-are-faster-long-runners-than-men-says-study-152704/\\\\\\\"\u003eRun like a girl: Women are faster long-distance runners than men, says study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4) Near and distant viewing:\u003c/b\u003e Sit by a window with a clear view of the horizon. Keep the arms straight by your side. Focus on the tip of your nose for 5 to 10 seconds. Close your eyes. Observe your breathing pattern as you inhale and exhale. Inhale during close viewing. Exhale during distant viewing.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5) Blink:\u003c/b\u003e Open your eyes wide and quickly blink about 10 times. Then close your eyes for approximately 20 seconds and repeat the exercise.\u0026nbsp;\\\\n\\\\n\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Yash Bajaj","photo":null,"username":"yash6711","id":"0f9O2vXwZhEr","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Excercise","slug":"excercise","id":"PcG61D9eZjlk","isSection":0},{"name":"MentalHealth","slug":"mentalhealth","id":"ZnEW4bruHrqS","isSection":0},{"name":"HealthCare","slug":"healthcare","id":"OHM8LeWpwll6","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Yash Bajaj","id":"M07YhBZm5h4Q","username":"yashbajaj","role":5,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-02-19T08:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"International Day of Yoga is observed globally on June 21 to highlight the importance of yoga in everyday life. This year's theme is 'Yoga for well-being'. ,As some parts of the world are still reeling under the second wave of the COVID-19 pandemic, well-being - physical mental and spiritual - is of utmost importance. ,Also Read | Does laughter yoga reduce blood sugar levels?,According to market research company Emarketer, adults in the United States logged 7 hours and 50 minutes every day on smartphones, desktops and other devices watching digital content and engaging with online apps in 2020. The Nielsen report revealed that adults were spending more than 13 hours a day on screens in 2020, 10 hours more than in 2019. ,While watching enriching content on various OTT platforms is a good way to escape from the hectic lifestyle, one must understand that our eyes need rest and exercise too. ,Also Read | Yoga poses for happy and healthy mothers-to-be,On International Yoga Day, here are five exercises that will keep your eyes healthy:,1) Palming: Sit with your eyes closed and take deep breaths to relax your body. Then rub your hands until they become warm and place them on your eyelids. The warmth of your hands is transferred onto the eye muscles. Lower your hands and repeat. ,2) Bhramari Pranayama: Sit on the floor in a comfortable position. Place your fingers over your eyes horizontally. When you inhale make a buzzing sound. Don't apply a lot of pressure on the eyeball and keep your lips sealed. ,Also Read | Yoga poses for happy and healthy mothers-to-be,3) Up and down viewing: Sit with legs straight in front of your body. With both your thumbs pointing upwards, place both the fists on your knees. Then slowly raise your right thumb. Keep your arms straight. Follow the motion of the upward-going thumb with your eyes. When the thumb is raised to the maximum, bring it down to the starting position. Repeat the process with the left thumb. ,Also Read: Run like a girl: Women are faster long-distance runners than men, says study,4) Near and distant viewing: Sit by a window with a clear view of the horizon. Keep the arms straight by your side. Focus on the tip of your nose for 5 to 10 seconds. Close your eyes. Observe your breathing pattern as you inhale and exhale. Inhale during close viewing. Exhale during distant viewing. 5) Blink: Open your eyes wide and quickly blink about 10 times. Then close your eyes for approximately 20 seconds and repeat the exercise.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"International Day of Yoga, June 21, Exercise, Palming, eyes, Blinking ","originalPublishedOn":"2021-06-20T10:45:00+05:30"}},{"node":{"id":"5Q2WS05Aym5h","slug":"yoga-asanas-that-can-help-you-manage-your-irregular-periods","slugV2":"lifestyle/yoga-asanas-that-can-help-you-manage-your-irregular-periods-153369/","title":"Yoga asanas that can help you manage your irregular periods","postType":1,"coverMedia":"/opoyi_YUrINe-y1.jpg","coverCaption":"Yoga helps in managing problems related to periods such as irregular cycle, period cramps and other related problems.(Photo Credit: The Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-19T06:00:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eIrregular periods are caused by several factors such as PCOS, uterine fibroids, different medications etc\u003c/li\u003e\n \u003cli\u003eYoga asanas such as Suryanamaskar, Kapalbhati Pranayam, Bhadrasana, Dhanurasana and Vajrasana can help you manage your irregular periods\u003c/li\u003e\n \u003cli\u003eYoga helps in relaxing your muscles and gives flexibility and balance to your body\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1645227334168,\\\"strCount\\\":1854,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Women of different ages suffer from different kinds of period problems such as cramps, heavy bleeding, bloating etc due to stress, work overload, obesity and various other factors. All of this could also lead to the major problem of irregular periods in some girls and women. Delay in periods from the expected time or have it before the time is termed as irregular periods and if this happens frequently, then one must consult their doctor immediately.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The irregularity in periods can be caused due to several factors such as PCOS (Polycystic Ovary Syndrome), uterine fibroids, different medications etc.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/health/explained-what-is-period-poverty-480531/\\\\\\\"\u003eExplained: What is period poverty?\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"But, there are some professionals who are using social media to help women to get rid of their problem with the help of yoga. There are various asanas that experts believe help regulate the menstrual cycle.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Professionals such as Dr Anjali Kumar and Dr Dixa Bhavsar use social media platforms to share videos and posts related to how to manage irregular periods. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"According to Dr Dixa, yoga is a good way to help you manage your menstrual cramps, irregular periods and other problems related to it. She suggested 5 yoga asanas, including 'Suryanamaskar', Kapalbhati Pranayam, Bhadrasana (Butterfly pose), Dhanurasana (Bow pose) and Vajrasana (After meals).\u0026nbsp;\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/CD737cRDW6l/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"13\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/p/CD737cRDW6l/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; line-height:0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\\\\\\"\u003e View this post on Instagram\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"padding: 12.5% 0;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\\\\\\"\u003e\u003cdiv\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"margin-left: 8px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\\\\\\\"margin-left: auto;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/CD737cRDW6l/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by Dr Dixa Bhavsar (@drdixa_healingsouls)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CD737cRDW6l/embed\\\",\\\"height\\\":1877.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"These asanas help in relaxing your body and gives flexibility and balance.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Doing the asanas regularly also help in reducing stress and anxiety. The motive is to be calm and let your muscles relax, mainly around your thighs, hips and the pelvis.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"iframe\\\",\\\"source\\\":\\\"\u003cdiv class=\\\\\\\"iframe-embed\\\\\\\"\u003e\u003ciframe width=\\\\\\\"853\\\\\\\" height=\\\\\\\"480\\\\\\\" src=\\\\\\\"https://www.youtube.com/embed/bkoqKWZtB_0\\\\\\\" frameborder=\\\\\\\"0\\\\\\\" allow=\\\\\\\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\\\\\\\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e\\\",\\\"embed\\\":\\\"\u003cdiv class=\\\\\\\"iframe-embed\\\\\\\"\u003e\u003ciframe width=\\\\\\\"853\\\\\\\" height=\\\\\\\"480\\\\\\\" src=\\\\\\\"https://www.youtube.com/embed/bkoqKWZtB_0\\\\\\\" frameborder=\\\\\\\"0\\\\\\\" allow=\\\\\\\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\\\\\\\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/div\u003e\\\",\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/india/what-is-pcos-490225/\\\\\\\"\u003e\u0026nbsp;What is PCOS? Here’s what you need to know\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"It is important to take professional help and consult your doctor on regular basis.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":null,"photo":null,"username":null,"id":null,"role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Menstruation","slug":"menstruation","id":"PeoQcxkOboBb","isSection":0},{"name":"PCOS","slug":"pcos","id":"xungRx4UmspL","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-02-19T06:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Women of different ages suffer from different kinds of period problems such as cramps, heavy bleeding, bloating etc due to stress, work overload, obesity and various other factors. All of this could also lead to the major problem of irregular periods in some girls and women. Delay in periods from the expected time or have it before the time is termed as irregular periods and if this happens frequently, then one must consult their doctor immediately. ,The irregularity in periods can be caused due to several factors such as PCOS (Polycystic Ovary Syndrome), uterine fibroids, different medications etc. Also Read: Explained: What is period poverty?,But, there are some professionals who are using social media to help women to get rid of their problem with the help of yoga. There are various asanas that experts believe help regulate the menstrual cycle. Professionals such as Dr Anjali Kumar and Dr Dixa Bhavsar use social media platforms to share videos and posts related to how to manage irregular periods. ,According to Dr Dixa, yoga is a good way to help you manage your menstrual cramps, irregular periods and other problems related to it. She suggested 5 yoga asanas, including 'Suryanamaskar', Kapalbhati Pranayam, Bhadrasana (Butterfly pose), Dhanurasana (Bow pose) and Vajrasana (After meals). ,These asanas help in relaxing your body and gives flexibility and balance. ,Doing the asanas regularly also help in reducing stress and anxiety. The motive is to be calm and let your muscles relax, mainly around your thighs, hips and the pelvis. ,Also Read: What is PCOS? Here’s what you need to know,It is important to take professional help and consult your doctor on regular basis.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"irregular periods remedy, irregular periods yoga help, irregular periods yoga remedy, how to manage irregular periods, solution to help with irregular periods","originalPublishedOn":"2021-03-09T11:20:00+05:30"}},{"node":{"id":"ra0GlHm9PqTN","slug":"5-breathing-exercises-and-techniques-to-follow-for-better-results","slugV2":"lifestyle/5-breathing-exercises-and-techniques-to-follow-for-better-results-514577/","title":"5 breathing exercises to aid in COVID recovery","postType":1,"coverMedia":"/opoyi_PZTgHFYg7.jpg","coverCaption":"Yoga helps in relieving stress and anxiety. (Photo Credit: Representational/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-02-16T10:19:27+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eYoga may play a significant role in post-COVID rehabilitation of an individual\u003c/li\u003e\n \u003cli\u003eBreathing exercises help in relieving stress and anxiety\u003c/li\u003e\n \u003cli\u003eHere are few exercises/asanas that one must practice on a daily basis to remain fit\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1644986966753,\\\"strCount\\\":3681,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The \u003ca href=\\\\\\\"https://opoyi.com/topics/covid19/\\\\\\\"\u003eCoronavirus pandemic\u003c/a\u003e has sharply underscored the importance of exercise in our daily life. Even more so for those affected by COVID 19 as they grapple with direct and many times the severe impacts on their physical and mental health.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/here-are-8-ways-to-get-rid-of-those-baggy-eyes-dark-circles-440192/\\\\\\\"\u003eHere are 8 ways to get rid of those baggy eyes, dark circles\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga and its breathing exercise are seen to play a significant role in post-COVID rehabilitation to help the respiratory system recover.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Even for those who have not suffered from COVID-19, breathing exercises help keep the \u003ca href=\\\\\\\"https://opoyi.com/lifestyle/6-foods-that-promote-good-lung-health-amid-air-pollution-455449/\\\\\\\"\u003elungs \u003c/a\u003ehealthy. They also help in relieving stress and anxiety. Here are a few exercises/asanas that you can practice on a daily basis to remain fit, physically and mentally.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1. Alternate-Nostril Breathing (\u003ci\u003eNadi Sodhana\u003c/i\u003e)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Position your right hand by bending your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky extended.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Close your eyes or softly gaze downward.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Inhale and exhale to begin.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Close off your right nostril with your thumb.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Inhale through your left nostril.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Close off your left nostril with your ring finger.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Open and exhale through your right nostril.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Inhale through your right nostril.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Close off your right nostril with your thumb.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/scarve-a-niche-how-you-can-make-a-scarf-your-go-to-fashion-accessory-in-every-season-567681/\\\\\\\"\u003eScarve a niche: Make a scarf your go-to fashion accessory in every season\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Lion’s Breath (\u003ci\u003eSimhasana\u003c/i\u003e)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Spread your fingers as wide as possible.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Inhale through your nose.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Open your mouth wide, stick out your tongue, and stretch it down toward your chin.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Exhale forcefully, carrying the breath across the root of your tongue.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• While exhaling, make a “ha” sound that comes from deep within your abdomen.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Breathe normally for a few moments.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Repeat lion’s breath up to seven times.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/is-consuming-caffeine-regularly-good-or-bad-for-your-body-344015/\\\\\\\"\u003eIs consuming caffeine regularly good or bad for your body?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. 4-7-8 Breathing Exercise\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also known as the relaxing breath, it acts as a natural tranquilizer for the nervous system.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Place and keep the tip of your tongue against the ridge of tissue behind your upper front teeth for the duration of the exercise.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Completely exhale through your mouth, making a whoosh sound.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Close your mouth and inhale quietly through your nose to a mental count of four.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Hold your breath for a count of seven.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Exhale completely through your mouth, making a whoosh sound to a count of eight.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Resonance Breathing Exercise\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Lie down and close your eyes. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Gently breathe in through your nose, mouth closed, for a count of six seconds. Don't fill your lungs too full of air.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Exhale for six seconds, allowing your breath to leave your body slowly and gently without forcing it.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Continue for up to 10 minutes.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Take a few additional minutes to be still and focus on how your body feels.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/international-yoga-day-how-to-pick-the-best-yoga-mat-for-yourself\\\\\\\"\u003eHow to pick the best yoga mat for yourself\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Box Breathing Exercise\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also known as four-square breathing, box breathing is very simple to learn and practice.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Exhale to a count of four.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Hold your lungs empty for a four count.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Inhale to a count of four.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Hold air in your lungs for a count of four.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"• Exhale and begin the pattern anew.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Kaniz Fatima","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_UTcL9fctc.jpg","username":"kanizrozy14","id":"Zs59B56SzTn9","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Exercise","slug":"exercise","id":"EiBv5TaSG3ki","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"lungs","slug":"lungs","id":"XDAdjg4DvZWT","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-02-16T10:19:26+05:30","publisher":6,"sourceFeed":null,"cleanText":"The Coronavirus pandemic has sharply underscored the importance of exercise in our daily life. Even more so for those affected by COVID 19 as they grapple with direct and many times the severe impacts on their physical and mental health. Also Read: Here are 8 ways to get rid of those baggy eyes, dark circles,Yoga and its breathing exercise are seen to play a significant role in post-COVID rehabilitation to help the respiratory system recover. Even for those who have not suffered from COVID-19, breathing exercises help keep the lungs healthy. They also help in relieving stress and anxiety. Here are a few exercises/asanas that you can practice on a daily basis to remain fit, physically and mentally. 1. Alternate-Nostril Breathing (Nadi Sodhana),• Position your right hand by bending your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky extended. • Close your eyes or softly gaze downward. • Inhale and exhale to begin. • Close off your right nostril with your thumb. • Inhale through your left nostril. • Close off your left nostril with your ring finger. • Open and exhale through your right nostril. • Inhale through your right nostril. • Close off your right nostril with your thumb. Also Read: Scarve a niche: Make a scarf your go-to fashion accessory in every season,2. Lion’s Breath (Simhasana),• Spread your fingers as wide as possible. • Inhale through your nose. • Open your mouth wide, stick out your tongue, and stretch it down toward your chin. • Exhale forcefully, carrying the breath across the root of your tongue. • While exhaling, make a “ha” sound that comes from deep within your abdomen. • Breathe normally for a few moments. • Repeat lion’s breath up to seven times. Also Read: Is consuming caffeine regularly good or bad for your body?,3. 4-7-8 Breathing Exercise,Also known as the relaxing breath, it acts as a natural tranquilizer for the nervous system. • Place and keep the tip of your tongue against the ridge of tissue behind your upper front teeth for the duration of the exercise. • Completely exhale through your mouth, making a whoosh sound. • Close your mouth and inhale quietly through your nose to a mental count of four. • Hold your breath for a count of seven. • Exhale completely through your mouth, making a whoosh sound to a count of eight. 4. Resonance Breathing Exercise,• Lie down and close your eyes. ,• Gently breathe in through your nose, mouth closed, for a count of six seconds. Don't fill your lungs too full of air. • Exhale for six seconds, allowing your breath to leave your body slowly and gently without forcing it. • Continue for up to 10 minutes. • Take a few additional minutes to be still and focus on how your body feels. Also Read: How to pick the best yoga mat for yourself,5. Box Breathing Exercise,Also known as four-square breathing, box breathing is very simple to learn and practice. • Exhale to a count of four. • Hold your lungs empty for a four count. • Inhale to a count of four. • Hold air in your lungs for a count of four. • Exhale and begin the pattern anew.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"International Yoga Day 2021, Yoga Day 2021, Yoga Day, Yoga, Asanas, Exercises, Breathing exercises, pranayam, physical health, mental health, anxiety, stress, calm, COVID-19, Coronavirus, Pandemic","originalPublishedOn":"2021-06-20T16:45:00+05:30"}},{"node":{"id":"UIuRkpbxp1ED","slug":"these-3-asanas-are-malaika-aroras-go-to-for-core-strength","slugV2":"entertainment/these-3-asanas-are-malaika-aroras-go-to-for-core-strength-575712/","title":"These 3 asanas are Malaika Arora’s go to for core strength","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_rSgkHaW89.jpg","coverCaption":"Mumbai: Bollywood actress Malaika Arora poses for a photograph during a press conference for the Sony Entertainment Television ‘India's Best Dancer’, a dance reality show in Mumbai, Friday, Oct. 8, 2021. (PTI Photo)(PTI10_09_2021_000190B)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-11T16:05:22+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eBollywood actor Malaika Arora took to social media to post three yoga poses\u003c/li\u003e\n \u003cli\u003eShe shared a video on her social media handle straight from her yoga studio that gave fans a glimpse of her exercise\u003c/li\u003e\n \u003cli\u003eThe three yoga asanas include, Vasisthasana, Bhujangasana, Naukasana\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641897321709,\\\"strCount\\\":2563,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"With gyms closed and another lockdown in sight, Bollywood actor \u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/malaika-arora-and-other-b-town-celebs-add-glamour-to-brands-impacts-golden-glory-awards-21-338588/\\\\\\\"\u003eMalaika Arora\u003c/a\u003e took to social media to post three yoga poses to strengthen core muscles, thereby encouraging fans to take up home workouts.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"She shared a video on her \u003ca href=\\\\\\\"https://opoyi.com/india/arjun-kapoor-on-being-trolled-for-age-gap-with-malaika-arora-live-let-live-212282/\\\\\\\"\u003esocial media\u003c/a\u003e handle straight from her yoga studio that gave fans a glimpse of her exercise.\u0026nbsp; “Namaste Everyone This #MalaikasMoveOfTheWeek let's focus on our core muscles-a part of the body that balances everything else, be it inversions, lifting weights, or keeping your back straight. Strengthen your core muscles with these 3 asanas (sic).”\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read-\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/sitaphal-try-this-superfruit-for-amazing-health-benefits-299785/\\\\\\\"\u003eSitaphal: Try this superfruit for amazing health benefits\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"These are the \u003ca href=\\\\\\\"https://opoyi.com/profile/mehakchaudhry/Ru44VENewP0L-526690/\\\\\\\"\u003eexercises\u003c/a\u003e Malaika was captured doing.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"others\\\",\\\"source\\\":\\\"\u003cdiv class=\\\\\\\"others-embed\\\\\\\"\u003ehttps://www.instagram.com/sarvayogastudios/?utm_source=ig_embed\u0026ig_rid=6740050c-58b8-4690-b586-df345f8f46d1\u003c/div\u003e\\\",\\\"embed\\\":\\\"\u003cdiv class=\\\\\\\"others-embed\\\\\\\"\u003ehttps://www.instagram.com/sarvayogastudios/?utm_source=ig_embed\u0026ig_rid=6740050c-58b8-4690-b586-df345f8f46d1\u003c/div\u003e\\\",\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"1. Vasisthasana (Side Plank Pose)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"While demonstrating this asana in the video, Malaika wrote:\u0026nbsp; “Strengthening the core requires focusing on all sides of the core muscles (front, back and sides). Side planks are amazing in engaging your core from all the sides thereby helping you create full-body strength and stability (sic).”\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Bhujangasana (Cobra Pose)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"For this asana, she said, “This is a beginner level pose that targets the core muscles of the upper body, abdomen and the lower back (sic).”\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Naukasana (Boat Pose)\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lastly, she concluded by saying, “This is hands down a wonder pose to get rid of the unwanted belly fat and strengthen the core muscles (sic),” while demonstrating the last asana.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also read-\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/sports/christian-eriksen-wants-to-play-at-qatar-2022-says-he-is-back-to-full-fitness-170727/\\\\\\\"\u003eChristian Eriksen wants to play at Qatar 2022, says he is back to full fitness\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Strengthening the core helps not only in\u0026nbsp; performing everyday activities\u0026nbsp; but also helps in improving balance and ensuring a good posture. It is said that the core protects us from injuries and plays a vital role in stabilising the spine and pelvis. It also strengthens the diaphragm and reduces the risk of back pain.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/malaika-arora-and-other-b-town-celebs-add-glamour-to-brands-impacts-golden-glory-awards-21-338588/\\\\\\\"\u003eMalaika Arora\u003c/a\u003e is an Indian actress, dancer, model and television personality. She made her debut as a film producer in 2008.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Ujwala Potharazu ","photo":null,"username":"ujwalapotharazu20","id":"RFiiIlqNUH0E","role":null},"topics":[{"name":"MalaikaArora","slug":"malaikaarora","id":"SfGj4PNTMB2d","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"yogafitness","slug":"yogafitness","id":"yENWeabCiBPO","isSection":0},{"name":"SocialMedia","slug":"socialmedia","id":"IDS3Gtya3gaP","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"musclefitness","slug":"musclefitness","id":"XfZWuuTNBViI","isSection":0},{"name":"Lockdown","slug":"lockdown","id":"V5BPHoxcbBLf","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Ujwala Potharazu ","id":"RFiiIlqNUH0E","username":"ujwalapotharazu20","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-11T16:05:21+05:30","publisher":6,"sourceFeed":null,"cleanText":"With gyms closed and another lockdown in sight, Bollywood actor Malaika Arora took to social media to post three yoga poses to strengthen core muscles, thereby encouraging fans to take up home workouts. She shared a video on her social media handle straight from her yoga studio that gave fans a glimpse of her exercise. “Namaste Everyone This #MalaikasMoveOfTheWeek let's focus on our core muscles-a part of the body that balances everything else, be it inversions, lifting weights, or keeping your back straight. Strengthen your core muscles with these 3 asanas (sic).”,Also read- Sitaphal: Try this superfruit for amazing health benefits,These are the exercises Malaika was captured doing. 1. Vasisthasana (Side Plank Pose),While demonstrating this asana in the video, Malaika wrote: “Strengthening the core requires focusing on all sides of the core muscles (front, back and sides). Side planks are amazing in engaging your core from all the sides thereby helping you create full-body strength and stability (sic).”,2. Bhujangasana (Cobra Pose),For this asana, she said, “This is a beginner level pose that targets the core muscles of the upper body, abdomen and the lower back (sic).”,3. Naukasana (Boat Pose),Lastly, she concluded by saying, “This is hands down a wonder pose to get rid of the unwanted belly fat and strengthen the core muscles (sic),” while demonstrating the last asana. Also read- Christian Eriksen wants to play at Qatar 2022, says he is back to full fitness,Strengthening the core helps not only in performing everyday activities but also helps in improving balance and ensuring a good posture. It is said that the core protects us from injuries and plays a vital role in stabilising the spine and pelvis. It also strengthens the diaphragm and reduces the risk of back pain. Malaika Arora is an Indian actress, dancer, model and television personality. She made her debut as a film producer in 2008.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"Malaika Arora, Yoga, Asanas, Fitness, strengthen core muscles","originalPublishedOn":"2022-01-11T16:05:21+05:30"}},{"node":{"id":"h4hmLmYBZJTI","slug":"feeling-covid-induced-fatigue-heres-how-to-rebuild-strength-post-recovery","slugV2":"food/feeling-covid-induced-fatigue-heres-how-to-rebuild-strength-post-recovery-326330/","title":"COVID-induced fatigue? Here's how to rebuild strength post-recovery","postType":1,"coverMedia":"/opoyi_Mg_DiOEjI.jpg","coverCaption":"Yoga can help your body regain some strength. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-11T05:30:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003ePlan and perform less intense activities in a day\u003c/li\u003e\n \u003cli\u003eResistance-based exercises can help you build back some core strength\u003c/li\u003e\n \u003cli\u003eGet 6-8 hours of continuous sleep\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":16,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641858020802,\\\"strCount\\\":2964,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/topics/covid19/\\\\\\\"\u003eCOVID-19\u003c/a\u003e can drain your body of all the energy and cause muscular and mental fatigue. According to \u003ca href=\\\\\\\"https://opoyi.com/topics/who/\\\\\\\"\u003eWHO\u003c/a\u003e, most people who get COVID-19 have mild or moderate symptoms and can recover thanks to supportive care. However, complete recovery doesn't mean the absence of disease, it is the state where one's body comes back to normal, pre-COVID functioning.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/science/better-fitting-face-masks-improve-covid-protection-study-218638/\\\\\\\"\u003eBetter-fitting face masks improve COVID protection: Study\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Here are some ways to build\u0026nbsp;your strength after COVID-19 recovery:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1) Add Proteins and Vitamins to your diet\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.80000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_PUJW4lMYL.jpg\\\"},\\\"caption\\\":\\\"Almonds are rich in Vitamin E.\\\",\\\"source\\\":\\\"Representative image/Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"rPF49Bod6oG4\\\",\\\"height\\\":334,\\\"width\\\":500,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Coronavirus results in a loss of appetite. The body loses many vital nutrients. Hence, when you have tested negative for COVID-19 and are on the path to recovery, add protein and different vitamins to your diet. While vitamins and minerals strengthen your immune system, proteins help to stabilise muscle fatigue. You are likely to feel rejuvenated once the nutrients start nourishing your body.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/world/intense-exercise-may-increase-risk-of-motor-neuron-disease-study-shows-261266/\\\\\\\"\u003eIntense exercise may increase risk of motor neuron disease, study shows\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In addition to vitamins and proteins, add zinc and calcium to your diet.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2) Physical activities\u003c/b\u003e\u003cbr\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Physical activity is not necessarily exercise. Your body is exhausted and fatigued due to prolonged inactivity. Plan certain less intense activities in a day and perform easy tasks like walking a certain distance, going to the park etc. These physical activities will cause changes in your metabolism and internal organ function. The oxygen and blood circulation in your body will improve.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3) Excercise\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"150.00000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_75j6QQsan.jpg\\\"},\\\"caption\\\":\\\"Exercising will help you build your core strength\\\",\\\"source\\\":\\\"Representative image/Unsplash\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"H4o1sUiQgQDf\\\",\\\"height\\\":750,\\\"width\\\":500,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Once you have restored some energy, simple exercises can speed up your recovery. Resistance-based exercises can help you build back some core strength. Exercising is likely to result in improved fitness, reduced breathlessness and improved balance and coordination. Make sure you wear loose clothes, warm up and cool down. Straining your body is not a good idea.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4) Yoga\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ci\u003e\\\\\\\"Yoga sey hoga.\\\\\\\"\u0026nbsp; \u003c/i\u003ePractice Pranayama and various breathing exercises to improve the oxygen flow in your body. Mindful meditation is one more way to keep yourself calm and your body relaxed. Yoga poses like the butterfly, pigeon and the cow can help your muscles regain some strength.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"You can also join a virtual yoga class and let a regular practitioner guide you.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5) Rest\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.60000000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_Z2n6w_x1q.jpg\\\"},\\\"caption\\\":\\\"The body heals when you sleep.\\\",\\\"source\\\":\\\"Representative image/Unsplash)\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"im68I7d6hgGh\\\",\\\"height\\\":333,\\\"width\\\":500,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Only a well-rested body can focus on healing. Get at least 6 to 8 hours of continuous sleep. Excessive work and stress can cause fatigue.\u0026nbsp;\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Yash Bajaj","photo":null,"username":"yash6711","id":"0f9O2vXwZhEr","role":null},"topics":[{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0},{"name":"recovery","slug":"recovery","id":"ePBDeNpXrKa4","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Excercise","slug":"excercise","id":"PcG61D9eZjlk","isSection":0},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Coronavirus","slug":"coronavirus","id":"ZAlCyskRZCe9","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Yash Bajaj","id":"M07YhBZm5h4Q","username":"yashbajaj","role":5,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2022-01-11T05:30:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"COVID-19 can drain your body of all the energy and cause muscular and mental fatigue. According to WHO, most people who get COVID-19 have mild or moderate symptoms and can recover thanks to supportive care. However, complete recovery doesn't mean the absence of disease, it is the state where one's body comes back to normal, pre-COVID functioning. ,Also read: Better-fitting face masks improve COVID protection: Study,Here are some ways to build your strength after COVID-19 recovery:,1) Add Proteins and Vitamins to your diet,Coronavirus results in a loss of appetite. The body loses many vital nutrients. Hence, when you have tested negative for COVID-19 and are on the path to recovery, add protein and different vitamins to your diet. While vitamins and minerals strengthen your immune system, proteins help to stabilise muscle fatigue. You are likely to feel rejuvenated once the nutrients start nourishing your body. ,Also read: Intense exercise may increase risk of motor neuron disease, study shows,In addition to vitamins and proteins, add zinc and calcium to your diet. ,2) Physical activities,Physical activity is not necessarily exercise. Your body is exhausted and fatigued due to prolonged inactivity. Plan certain less intense activities in a day and perform easy tasks like walking a certain distance, going to the park etc. These physical activities will cause changes in your metabolism and internal organ function. The oxygen and blood circulation in your body will improve. ,3) Excercise,Once you have restored some energy, simple exercises can speed up your recovery. Resistance-based exercises can help you build back some core strength. Exercising is likely to result in improved fitness, reduced breathlessness and improved balance and coordination. Make sure you wear loose clothes, warm up and cool down. Straining your body is not a good idea. Also Read: Here's a 10-minute morning workout routine to start your day,4) Yoga,Yoga sey hoga. Practice Pranayama and various breathing exercises to improve the oxygen flow in your body. Mindful meditation is one more way to keep yourself calm and your body relaxed. Yoga poses like the butterfly, pigeon and the cow can help your muscles regain some strength. ,You can also join a virtual yoga class and let a regular practitioner guide you. ,5) Rest,Only a well-rested body can focus on healing. Get at least 6 to 8 hours of continuous sleep. Excessive work and stress can cause fatigue.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"COVID-19 recovery, excercise, yoga, meditation, proteins and minerals, vitamins, rest. strength","originalPublishedOn":"2021-06-12T14:42:39+05:30"}},{"node":{"id":"RouERs6042uS","slug":"5-ways-to-stay-fit-at-home-during-the-pandemic","slugV2":"lifestyle/5-ways-to-stay-fit-at-home-during-the-pandemic-523495/","title":"5 ways to stay fit at home during the pandemic","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_HTRq_qGSJ.jpg","coverCaption":"Karnataka's civil defence employees perform yoga on International Day of Yoga in Bengaluru. (Photo Credit: PTI)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-08T12:45:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eDuring the pandemic, many people find it difficult to exercise at home\u003c/li\u003e\n \u003cli\u003eThe pandemic has prompted the fitness sector to adapt to the virtual realm\u003c/li\u003e\n \u003cli\u003eFailing to exercise might lead to psychological and other health issues\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1641624000141,\\\"strCount\\\":5505,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Many people have found it difficult \u003ca href=\\\\\\\"https://opoyi.com/international-yoga-day-how-to-pick-the-best-yoga-mat-for-yourself?ref=share_post\\\\\\\"\u003eto maintain an exercise regimen\u003c/a\u003e at home during the pandemic. It is important to note that failing to \u003ca href=\\\\\\\"https://opoyi.com/5-breathing-exercises-and-techniques-to-follow-for-better-results?ref=share_post\\\\\\\"\u003eincorporate any physical exercise\u003c/a\u003e into one's daily routine might lead to psychological and other health issues.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Taking a deeper look at people's lifestyles during the stay-at-home period, here is a\u0026nbsp;list of\u0026nbsp;solutions for staying healthy.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/heres-a-10-minute-morning-workout-routine-to-start-your-day?ref=share_post\\\\\\\"\u003e\u003cb\u003eHere's a 10-minute morning workout routine to start your day\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRemote coaching\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"People at gyms and fitness facilities are motivated by one-on-one training. Last year, \u003ca href=\\\\\\\"https://opoyi.com/must-not-workout-for-3-months-post-covid-19-recovery-experts-say?ref=share_post\\\\\\\"\u003ethe pandemic prompted\u003c/a\u003e the fitness sector to adapt to the virtual realm and offer remote coaching. Later on, it became popular in the business, particularly among those who are unable to exercise outside. As a result, remote coaching has become one of the most popular methods for people to stay motivated to exercise, obtain individualised workout advice, and observe improvements in their health while staying at home. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The concept of easy and \u003ca href=\\\\\\\"https://opoyi.com/intense-exercise-may-increase-risk-of-motor-neuron-disease-study-shows?ref=share_post\\\\\\\"\u003equick access to fitness training\u003c/a\u003e in just a few clicks appeals to those who want to spend less time travelling and more time doing other things productively.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/is-yoga-recommended-for-kids-5-easy-poses-a-child-can-begin-with?ref=share_post\\\\\\\"\u003e\u003cb\u003eIs Yoga recommended for kids? 5 easy poses a child can begin with\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSmart workout equipment\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Home exercises and gyms have become the new normal, which makes sense as everyone prepares for the pandemic's third wave. People who are confined to their homes have restricted access to exercise equipment and \u003ca href=\\\\\\\"https://opoyi.com/4-activities-to-bring-exercise-into-your-workday?ref=share_post\\\\\\\"\u003etools for their training requirements.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Workout equipment with AI, such as smart exercise cycles, treadmills, and weight machines, can be utilised as a solution to improve the whole workout experience. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"People may reproduce a gym studio at home using technology-based smart equipment, which includes live exercise sessions and other built-in features to boost performance.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/4-activities-to-bring-exercise-into-your-workday\\\\\\\"\u003e\u003cb\u003e4 activities to bring exercise into your workday\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eSmart wearables and gadgets\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Wearables dominated 2021 and have established themselves as the new standard for fitness aficionados. People searching for new methods to organise their exercises and achieve their fitness objectives should look for a wearable that provides accurate health data. Smart wearables \u003ca href=\\\\\\\"https://opoyi.com/cant-hit-the-gym-brisk-walk-your-way-to-a-better-health?ref=share_post\\\\\\\"\u003emay measure calories, heart rate,\u003c/a\u003e amount of steps done in a day, and more, thanks to an increased focus on home fitness.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The AI-enabled gadgets collect data that is used to create personalised training programmes and coaching. These exercise gadgets have become increasingly popular, and they have played an important part in promoting an active and healthy lifestyle at home.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003cb\u003e\u003ca href=\\\\\\\"https://opoyi.com/5-ways-to-keep-the-anxiety-at-bay-during-dire-times\\\\\\\"\u003e5 ways to keep the anxiety at bay during dire times\u003c/a\u003e\u003c/b\u003e\u003cbr\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eImmunity-enhancing diet\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A robust immune system is required to battle the coronavirus infection. It is the virus's first line of defence, and it begins in the kitchen. It is normal to get sluggish and impair one's nutrition while remaining at or working from home. But worry not, Indian kitchens are usually stocked with traditional herbs and spices that \u003ca href=\\\\\\\"https://opoyi.com/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it\\\\\\\"\u003emight help improve immunity.\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"To enhance the immune system, organic supplements\u0026nbsp;such as ginger, raw turmeric, black pepper, cumin, and garlic should be included in the diet. Furthermore, certain seeds, such as sunflower seeds, flax seeds, pumpkin seeds, and melon seeds, can be consumed regardless of weight loss or gain. Furthermore, increased vitamin D levels have been linked to improved resistance to upper respiratory infections.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read |\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/stopped-exercising-falling-out-of-shape-can-take-just-weeks-heres-why\\\\\\\"\u003e\u003cb\u003eGetting out of shape is much quicker than getting into it. Here's why\u003c/b\u003e\u003c/a\u003e\u003cbr\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eMeditation\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/fat-or-slim-fatty-heart-can-impact-anyone-heres-how-to-avoid-it\\\\\\\"\u003ePhysical health\u003c/a\u003e and emotional well-being are inextricably linked. The mind must be healthy in the pandemic period, when home seclusion is a requirement so that happy hormones can be produced for total well-being.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Incorporating 15-20 minutes of meditation into your daily routine, either in the morning or before bed, can significantly boost your immunity. Furthermore, doing deep breathing techniques and yoga can help to keep the mind clear and distribute positive energy throughout the body.\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Rishika Singh","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_tYp9_X9fH.jpg","username":"rishikasingh","id":"hWEagQANiqwJ","role":null},"topics":[{"name":"Exercise","slug":"exercise","id":"EiBv5TaSG3ki","isSection":0},{"name":"covid19","slug":"covid19","id":"S9X5iTjQfBZD","isSection":0},{"name":"Workout","slug":"workout","id":"dmvI8kJUNDQO","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Meditation","slug":"meditation","id":"65fI2cv4ojM2","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2022-01-08T12:45:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Many people have found it difficult to maintain an exercise regimen at home during the pandemic. It is important to note that failing to incorporate any physical exercise into one's daily routine might lead to psychological and other health issues. Taking a deeper look at people's lifestyles during the stay-at-home period, here is a list of solutions for staying healthy. Also Read | Here's a 10-minute morning workout routine to start your day,Remote coaching,People at gyms and fitness facilities are motivated by one-on-one training. Last year, the pandemic prompted the fitness sector to adapt to the virtual realm and offer remote coaching. Later on, it became popular in the business, particularly among those who are unable to exercise outside. As a result, remote coaching has become one of the most popular methods for people to stay motivated to exercise, obtain individualised workout advice, and observe improvements in their health while staying at home. ,The concept of easy and quick access to fitness training in just a few clicks appeals to those who want to spend less time travelling and more time doing other things productively. Also Read | Is Yoga recommended for kids? 5 easy poses a child can begin with,Smart workout equipment,Home exercises and gyms have become the new normal, which makes sense as everyone prepares for the pandemic's third wave. People who are confined to their homes have restricted access to exercise equipment and tools for their training requirements. Workout equipment with AI, such as smart exercise cycles, treadmills, and weight machines, can be utilised as a solution to improve the whole workout experience. ,People may reproduce a gym studio at home using technology-based smart equipment, which includes live exercise sessions and other built-in features to boost performance. Also Read | 4 activities to bring exercise into your workday,Smart wearables and gadgets,Wearables dominated 2021 and have established themselves as the new standard for fitness aficionados. People searching for new methods to organise their exercises and achieve their fitness objectives should look for a wearable that provides accurate health data. Smart wearables may measure calories, heart rate, amount of steps done in a day, and more, thanks to an increased focus on home fitness. The AI-enabled gadgets collect data that is used to create personalised training programmes and coaching. These exercise gadgets have become increasingly popular, and they have played an important part in promoting an active and healthy lifestyle at home. Also Read | 5 ways to keep the anxiety at bay during dire times,Immunity-enhancing diet,A robust immune system is required to battle the coronavirus infection. It is the virus's first line of defence, and it begins in the kitchen. It is normal to get sluggish and impair one's nutrition while remaining at or working from home. But worry not, Indian kitchens are usually stocked with traditional herbs and spices that might help improve immunity. To enhance the immune system, organic supplements such as ginger, raw turmeric, black pepper, cumin, and garlic should be included in the diet. Furthermore, certain seeds, such as sunflower seeds, flax seeds, pumpkin seeds, and melon seeds, can be consumed regardless of weight loss or gain. Furthermore, increased vitamin D levels have been linked to improved resistance to upper respiratory infections. Also Read | Getting out of shape is much quicker than getting into it. Here's why,Meditation,Physical health and emotional well-being are inextricably linked. The mind must be healthy in the pandemic period, when home seclusion is a requirement so that happy hormones can be produced for total well-being. Incorporating 15-20 minutes of meditation into your daily routine, either in the morning or before bed, can significantly boost your immunity. Furthermore, doing deep breathing techniques and yoga can help to keep the mind clear and distribute positive energy throughout the body.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"exercise, pandemic exercise, workout routines","originalPublishedOn":"2021-07-05T08:02:00+05:30"}},{"node":{"id":"N3ibto7GICk5","slug":"meet-the-wellness-influencers-who-never-drink-water","slugV2":"india/meet-the-wellness-influencers-who-never-drink-water-437783/","title":"Meet the wellness influencers who never drink water","postType":1,"coverMedia":"/opoyi_nhtNi3iT88V.jpg","coverCaption":"The Wellness Influencers Who Never Drink Water. (Photo Credit: Representative Image/ Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2021-12-29T08:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eThere's no hiding from the\u0026nbsp;Instagram\u0026nbsp;algorithm.\u003c/li\u003e\n \u003cli\u003eThat is why Alise Miksta's\u0026nbsp;account comes as a refreshing change.\u003c/li\u003e\n \u003cli\u003eAlise isn't single in posting about \"no water\" and dry fasting.\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1640737719136,\\\"strCount\\\":2411,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"There's no hiding from the\u0026nbsp;Instagram\u0026nbsp;algorithm. Designed to throw out the same kind of indulgence you already spend hours of your life on, its feed is full of influencers flogging\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/how-can-a-well-balanced-diet-help-maintain-weight\\\\\\\"\u003ediet\u003c/a\u003e tea\u0026nbsp;and dead-eyed\u0026nbsp;YouTubers\u0026nbsp;staring from behind the glow of a HiSmile teeth-whitening kit.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/what-are-the-health-benefits-of-zucchini-meatballs-how-to-make-them\\\\\\\"\u003eWhat are the health benefits of zucchini meatballs? How to make them?\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"That is why Alise Miksta's\u0026nbsp;account comes as a refreshing change. It is full of photographs of a dream life spent travelling the world, teaching yoga and taking your bra off on mountainsides. However, Alise's account goes one step beyond the usual \\\\\\\"wellness\\\\\\\" posts about eating raw and practicing mindfulness: in the summer of 2019, while she was living in \u003ca href=\\\\\\\"https://opoyi.com/london-bound-passenger-held-with-bullets-at-igi-airport\\\\\\\"\u003eLondon\u003c/a\u003e, Alise started posting about her \\\\\\\"no water\\\\\\\" regimen, where she has replaced fluids with water-rich fruit.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"This water abstinence proceeds hand-in-hand with sustained bouts of \\\\\\\"dry fasting\\\\\\\", where Alise wouldn't eat anything for 24 hours at a time. One of her posts read: \\\\\\\"For the first time I did a 24 hour dry fast, (apart from 5 sips of green tea around 11am when it got too cold).\\\\\\\"\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/anjeer-milk-recipe-and-health-benefits-of-this-winter-drink\\\\\\\"\u003eAnjeer milk - Recipe and health benefits of this winter drink\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Alise isn't single in posting about \\\\\\\"no water\\\\\\\" and dry fasting. She used to follow a number of accounts run by women promoting the same things, all of them tanned, thin and living transient lifestyles in gap year destinations. This regime doesn't seem to be doing any harm, but some experts warn that promoting these dietary choices could potentially be harmful to their followers, of which there are thousands.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Alise is 30 years old, she is originally from Latvia and currently living in \u003ca href=\\\\\\\"https://opoyi.com/india-global-forum-uae-edition-begins-in-dubai\\\\\\\"\u003eDubai\u003c/a\u003e. Five years ago she went to an ashram in \u003ca href=\\\\\\\"https://opoyi.com/india-fourth-most-affected-country-by-spam-calls\\\\\\\"\u003eIndia\u003c/a\u003e where a guru told her that carrying around a bottle of water is a \\\\\\\"big hype in Europe'', adding: \\\\\\\"You don't need to do that.\\\\\\\"\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Prachi Payal","photo":null,"username":"prachi27","id":"6JrjOJauzBOD","role":null},"topics":[{"name":"Drink","slug":"drink","id":"ybuMw1LTlBDt","isSection":0},{"name":"diet","slug":"diet","id":"91QS5fuH0SBF","isSection":0},{"name":"Tea","slug":"tea","id":"TcMS23LZ4fYA","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fruits","slug":"fruits","id":"fXIunc0UzckE","isSection":0},{"name":"vegetable","slug":"vegetable","id":"M339Mccqr6uQ","isSection":0},{"name":"Dubai","slug":"dubai","id":"pgzaGFxoBMek","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Prachi Payal","id":"6JrjOJauzBOD","username":"prachi27","role":3,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2021-12-29T08:00:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"There's no hiding from the Instagram algorithm. Designed to throw out the same kind of indulgence you already spend hours of your life on, its feed is full of influencers flogging diet tea and dead-eyed YouTubers staring from behind the glow of a HiSmile teeth-whitening kit. Also Read: What are the health benefits of zucchini meatballs? How to make them?,That is why Alise Miksta's account comes as a refreshing change. It is full of photographs of a dream life spent travelling the world, teaching yoga and taking your bra off on mountainsides. However, Alise's account goes one step beyond the usual wellness posts about eating raw and practicing mindfulness: in the summer of 2019, while she was living in London, Alise started posting about her no water regimen, where she has replaced fluids with water-rich fruit. This water abstinence proceeds hand-in-hand with sustained bouts of dry fasting, where Alise wouldn't eat anything for 24 hours at a time. One of her posts read: For the first time I did a 24 hour dry fast, (apart from 5 sips of green tea around 11am when it got too cold). Also Read: Anjeer milk - Recipe and health benefits of this winter drink,Alise isn't single in posting about no water and dry fasting. She used to follow a number of accounts run by women promoting the same things, all of them tanned, thin and living transient lifestyles in gap year destinations. This regime doesn't seem to be doing any harm, but some experts warn that promoting these dietary choices could potentially be harmful to their followers, of which there are thousands. Alise is 30 years old, she is originally from Latvia and currently living in Dubai. Five years ago she went to an ashram in India where a guru told her that carrying around a bottle of water is a big hype in Europe'', adding: You don't need to do that.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"Alise eyed Instagram never water drink","originalPublishedOn":"2021-12-18T19:41:22+05:30"}},{"node":{"id":"nDpP2K5aenha","slug":"5-yoga-asanas-to-prevent-hairloss-and-greying","slugV2":"lifestyle/5-yoga-asanas-to-prevent-hairloss-and-greying-441961/","title":"5 yoga asanas to prevent hairloss and greying","postType":1,"coverMedia":"/opoyi_1jUeNiFAQ.jpg","coverCaption":"Hair fall and premature greying of hair have become a growing concern (Photo Credit: Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2022-01-11T05:53:51+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eUsing an expensive hair care product does not guarantee healthy hair\u003c/li\u003e\n \u003cli\u003eVajrasana helps to release attention and improve blood circulation\u003c/li\u003e\n \u003cli\u003eUstrasana helps to flow blood into the head which promote hair growth\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":true,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1640737579271,\\\"strCount\\\":3345,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\\\\n\\\\nNothing can be more frustrating than seeing your hair fall even after using expensive hair products and booking regular appointments at the salon. Seeing your hairbrush tangled with your hair every morning can be distressing.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Our hair plays a crucial role in enhancing our looks but hair fall and premature greying of hair have become a growing concern for people of all age groups. It can be due to pollution, poor lifestyle habits, eating patterns, or even due to some underlying diseases. Using an expensive hair care product does not guarantee healthy hair. We are all no strangers to physical, mental, and spiritual benefits of yoga. Regularly practicing some yoga asana can improve blood circulation and hair growth.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/practise-these-3-yoga-asanas-to-relieve-neck-pain-599335/\\\\\\\"\u003ePractise these 3 yoga asanas to relieve neck pain\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eHere are five yoga asanas that can keep your hair healthy:\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eVajrasana (Thunderbolt Pose)\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e\u003c/b\u003e1.\u0026nbsp; Kneel on a mat with your knees together and feet a little apart. Keep your palms on your thighs.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Sit down between your calves and pull your feet close to your buttocks.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Keep your back straight and sit in this position for as long as you can. Gradually increase the timing with daily practice.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine-396375/\\\\\\\"\u003eStretch your way to a healthy gut- Asanas to incorporate in your routine\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUstrasana or Camel Pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e\u003c/b\u003e1. Kneel on the mat with your chin slightly apart and soles facing the ceiling.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Inhale and draw your tailbone towards your pubis.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Look up and slowly lean back and forming an arch and place your palms on your feet.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Keep your hands erect and avoid pressure on your neck.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. Keep breathing and hold the position for a few seconds.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/world/experiencing-hair-fall-add-these-food-items-to-your-diet-for-healthy-growth-365051/\\\\\\\"\u003eExperiencing hair fall? Add these food items to your diet for healthy growth\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eUttanasana or Standing forward pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e\u003c/b\u003e1. Stand straight with your feet slightly apart and hands on your side.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Breathe in and stretch both your hands overhead.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Breathe out and hinge at the hips to fold forward over the legs.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Try to touch the ground with your fingers or press your palms against the calves.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"5. Hold on to the position for a few seconds and relax.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/heres-a-10-minute-morning-workout-routine-to-start-your-day-194301/\\\\\\\"\u003eHere's a 10-minute morning workout routine to start your day\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eRabbit Pose or Sasangasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e\u003c/b\u003e1. Kneel on the floor with your feet joined.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Bend forward to touch your knees and the crown of your head touching the floor.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Keep your hand on your heel and maintain balance.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Hold the position for a few seconds and relax.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read |\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/tips-to-keep-your-skin-healthy-during-winter-141382/\\\\\\\"\u003eTips to keep your skin healthy during winter\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eBalasana or child pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e\u003c/b\u003e1. Sit on your knees with your toes joined and knees apart from each other.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"2. Breathe out and bend your torso to the front\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"3. Stretch your hand with your belly resting on your thigh and your head touching the mat.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"4. Hold for a few seconds and come back to the starting position.\\\\n\\\\n\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Devanshu Singla","photo":null,"username":"devanshu","id":"tsxWjhDTYvrx","role":null},"topics":[{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Haircare","slug":"haircare","id":"HROnyPug1442","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Devanshu Singla","id":"aJeiSJdpGmAb","username":"devanshusingla","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2021-12-29T07:00:00+05:30","publisher":6,"sourceFeed":null,"cleanText":"Nothing can be more frustrating than seeing your hair fall even after using expensive hair products and booking regular appointments at the salon. Seeing your hairbrush tangled with your hair every morning can be distressing. Our hair plays a crucial role in enhancing our looks but hair fall and premature greying of hair have become a growing concern for people of all age groups. It can be due to pollution, poor lifestyle habits, eating patterns, or even due to some underlying diseases. Using an expensive hair care product does not guarantee healthy hair. We are all no strangers to physical, mental, and spiritual benefits of yoga. Regularly practicing some yoga asana can improve blood circulation and hair growth. Also Read | Practise these 3 yoga asanas to relieve neck pain,Here are five yoga asanas that can keep your hair healthy:,Vajrasana (Thunderbolt Pose),1. Kneel on a mat with your knees together and feet a little apart. Keep your palms on your thighs. 2. Sit down between your calves and pull your feet close to your buttocks. 3. Keep your back straight and sit in this position for as long as you can. Gradually increase the timing with daily practice. Also Read | Stretch your way to a healthy gut- Asanas to incorporate in your routine,Ustrasana or Camel Pose,1. Kneel on the mat with your chin slightly apart and soles facing the ceiling. 2. Inhale and draw your tailbone towards your pubis. 3. Look up and slowly lean back and forming an arch and place your palms on your feet. 4. Keep your hands erect and avoid pressure on your neck. 5. Keep breathing and hold the position for a few seconds. Also Read | Experiencing hair fall? Add these food items to your diet for healthy growth,Uttanasana or Standing forward pose,1. Stand straight with your feet slightly apart and hands on your side. 2. Breathe in and stretch both your hands overhead. 3. Breathe out and hinge at the hips to fold forward over the legs. 4. Try to touch the ground with your fingers or press your palms against the calves. 5. Hold on to the position for a few seconds and relax. Also Read | Here's a 10-minute morning workout routine to start your day,Rabbit Pose or Sasangasana,1. Kneel on the floor with your feet joined. 2. Bend forward to touch your knees and the crown of your head touching the floor. 3. Keep your hand on your heel and maintain balance. 4. Hold the position for a few seconds and relax. Also Read | Tips to keep your skin healthy during winter,Balasana or child pose,1. Sit on your knees with your toes joined and knees apart from each other. 2. Breathe out and bend your torso to the front,3. Stretch your hand with your belly resting on your thigh and your head touching the mat. 4. Hold for a few seconds and come back to the starting position.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"yoga for hair health, yoga asanas for hair health, vajrasana, thunderbolt pose, ustrasana, camel pose, uttanasana, standing forward pose, rabbit pose, sasangasana, balaasana, child pose","originalPublishedOn":"2021-12-08T15:40:00+05:30"}},{"node":{"id":"Aq139BT9ykXU","slug":"sail-through-the-festive-eating-with-this-10-minute-yoga-routine","slugV2":"lifestyle/sail-through-the-festive-eating-with-this-10-minute-yoga-routine-206710/","title":"Sail through the festive eating with this 10-minute yoga routine","postType":1,"coverMedia":"/opoyi_jOp3b2W8D8.jpg","coverCaption":"Yoga benefits mental health by relieving stress and anxiety. (Photo Credit: Unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 1.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2021-12-25T07:00:01+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eTadasana is a great posture to start your routine\u003c/li\u003e\n \u003cli\u003eStay grounded through your hands and broaden your shoulders in cow pose\u003c/li\u003e\n \u003cli\u003eFinish your routine by practising child pose\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":1,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1640393053091,\\\"strCount\\\":2939,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Festivals are all about eating and having fun but that big fat dinner can make us feel guilty sometimes. However, there's an easy way you can manage your body weight and eating habits at the same time. Follow this 10-minute \u003ca href=\\\\\\\"https://opoyi.com/topic/yoga\\\\\\\"\u003eyoga routine\u003c/a\u003e in the morning to make your festival season guilt-free.\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e1.\u0026nbsp;Tadasana\u003c/b\u003e\u0026nbsp;\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Tadasana is a great posture to start your routine. Ground your feet and press evenly through all four corners of each foot.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Now stretch your arms towards the floor and stand straight. Draw your abdominals in and up. Hold your breath for five to eight times to focus better.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"127.32095491\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_dLLWxFg52bf.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"7tbm6FyOlFm2\\\",\\\"height\\\":1920,\\\"width\\\":1508,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u0026nbsp; Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/5-yoga-asanas-to-prevent-hairloss-and-greying\\\\\\\"\u003e5 yoga asanas to prevent hairloss and greying\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e2. Urdhva Hastasana\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Lift your\u0026nbsp;arms up overhead and press your palms firmly together. Keep the tops of your shoulders released away from your ears.\u0026nbsp;Keep the abdominals engaged and the legs firm.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e3. Warrior I\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Turn your right foot out 90 degrees and pivot your left foot\u0026nbsp;inwards at a 45-degree angle. Lift your arms up as you did during Urdhva Hastasana. Breathe for a couple of times.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.66666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_ModxgOPbtBY.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"FHdeDuWkom15\\\",\\\"height\\\":400,\\\"width\\\":600,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/stretch-your-way-to-a-healthy-gut-asanas-to-incorporate-in-your-routine\\\\\\\"\u003eStretch your way to a healthy gut- Asanas to incorporate in your routine\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e4. Warrior II\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"From the Warrior I pose, open your arms, hips and waist to the side and gaze forward on your right hand. Your back toes can open up a bit more than seventy-five degrees now. Draw your abs in and keep the torso even between the legs. Stay for 3-4 breaths.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.66666667\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_OKPG_4q-r5.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"X7rJxtHzSJFV\\\",\\\"height\\\":400,\\\"width\\\":600,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Also Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/international-yoga-day-how-to-pick-the-best-yoga-mat-for-yourself\\\\\\\"\u003eHow to pick the best yoga mat for yourself\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e5. Triangle\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Straighten the front leg, lean forward placing the hand on your knee and lift your second arm up. Focus and breathe.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"150.23474178\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_-sKeX37AyD.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"SlPsHACJK0lP\\\",\\\"height\\\":1920,\\\"width\\\":1278,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e6. Side angle\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Re-bend your front knee at 90 degrees\u0026nbsp;and place the outer right forearm on the upper right thigh. Extend the second arm overhead and lengthen from the outer edge of the left foot all the way through the left fingers.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e7. Downward facing dog pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Place your hands forward an inch or two, curl your toes underneath and lift your hips up. Ground down all your fingers and stay for 3-5 breaths.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"66.71875000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_t2NFdrjLQg.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"0w0nSiZnDAS1\\\",\\\"height\\\":427,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e8. Cow pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Stay grounded through your hands and broaden your shoulders. Lower your belly and lift your chest. Gaze to look forward up and hollow out your lower back. Take deep breaths.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e9. Cat pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Staying in the cow pose, just lift your back up and round. Drop your head and tuck your chin to chest, hugging your belly toward spine.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003e10. Child's pose\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Kneel, then take your knees wide and big toes to touch. Place your hands forward and rest your forehand on the ground. Look down and practice deep breaths.\\\"}},{\\\"type\\\":\\\"image\\\",\\\"data\\\":{\\\"aspectRatio\\\":\\\"60.93750000\\\",\\\"file\\\":{\\\"url\\\":\\\"/opoyi_22eBHK5IiS_.jpg\\\"},\\\"caption\\\":\\\"\\\",\\\"source\\\":\\\"\\\",\\\"name\\\":\\\"\\\",\\\"tags\\\":\\\"\\\",\\\"mediaId\\\":\\\"49gLdK1XA6yW\\\",\\\"height\\\":390,\\\"width\\\":640,\\\"startCrop\\\":false,\\\"completeCrop\\\":false,\\\"replace\\\":false,\\\"insertAfter\\\":false}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Enjoy your festivals!\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Ayushi Goswami","photo":"","username":"ayushigoswami","id":"7TjkN5xkTbh3","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Workout","slug":"workout","id":"dmvI8kJUNDQO","isSection":0},{"name":"Festival","slug":"festival","id":"8w6vorHO67sa","isSection":0},{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Christmas","slug":"christmas","id":"GiBTjDmPlIpS","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[{"name":"Vaishnavi Vaidyanathan","id":"YBsZsSLCYUlz","username":"VaishnaviVaidyanathan","role":1,"userType":0}],"agency":[],"originalPost":null,"publishedOn":"2021-12-25T07:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"Festivals are all about eating and having fun but that big fat dinner can make us feel guilty sometimes. However, there's an easy way you can manage your body weight and eating habits at the same time. Follow this 10-minute yoga routine in the morning to make your festival season guilt-free. ,1. Tadasana ,Tadasana is a great posture to start your routine. Ground your feet and press evenly through all four corners of each foot. Now stretch your arms towards the floor and stand straight. Draw your abdominals in and up. Hold your breath for five to eight times to focus better. Also Read: 5 yoga asanas to prevent hairloss and greying,2. Urdhva Hastasana,Lift your arms up overhead and press your palms firmly together. Keep the tops of your shoulders released away from your ears. Keep the abdominals engaged and the legs firm. 3. Warrior I,Turn your right foot out 90 degrees and pivot your left foot inwards at a 45-degree angle. Lift your arms up as you did during Urdhva Hastasana. Breathe for a couple of times. Also Read: Stretch your way to a healthy gut- Asanas to incorporate in your routine,4. Warrior II,From the Warrior I pose, open your arms, hips and waist to the side and gaze forward on your right hand. Your back toes can open up a bit more than seventy-five degrees now. Draw your abs in and keep the torso even between the legs. Stay for 3-4 breaths. Also Read: How to pick the best yoga mat for yourself,5. Triangle,Straighten the front leg, lean forward placing the hand on your knee and lift your second arm up. Focus and breathe. 6. Side angle,Re-bend your front knee at 90 degrees and place the outer right forearm on the upper right thigh. Extend the second arm overhead and lengthen from the outer edge of the left foot all the way through the left fingers. 7. Downward facing dog pose,Place your hands forward an inch or two, curl your toes underneath and lift your hips up. Ground down all your fingers and stay for 3-5 breaths. 8. Cow pose,Stay grounded through your hands and broaden your shoulders. Lower your belly and lift your chest. Gaze to look forward up and hollow out your lower back. Take deep breaths. 9. Cat pose,Staying in the cow pose, just lift your back up and round. Drop your head and tuck your chin to chest, hugging your belly toward spine. 10. Child's pose,Kneel, then take your knees wide and big toes to touch. Place your hands forward and rest your forehand on the ground. Look down and practice deep breaths. Enjoy your festivals!","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga poses, 10-minute yoga routine, yoga poses during festival, yoga poses festive season, yoga routine, exercise routine festive season","originalPublishedOn":"2020-11-10T14:45:20+05:30"}},{"node":{"id":"Pn3skUq9nqdM","slug":"alia-bhatts-morning-yoga-routine-celebrity-trainer-shares-a-snippet","slugV2":"entertainment/alia-bhatts-morning-yoga-routine-celebrity-trainer-shares-a-snippet-485171/","title":"Alia Bhatt’s morning yoga routine: Celebrity trainer shares a snippet","postType":1,"coverMedia":"/opoyi_kBa8N2kcK.jpg","coverCaption":"Alia striked a flexible yoga pose in a recent Instagram post by celeb trainer Anshuka Parwani. (Photo Credits: Instagram/@aliaabhatt)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2021-11-26T17:47:47+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eCeleb yoga trainner Anshuka Parwani shared a picture of Alia doing Yoga\u003c/li\u003e\n \u003cli\u003eAlia's trainer Anshuka also trains major B-town celebs like Kareena Kapoor and Ananya Pandey\u003c/li\u003e\n \u003cli\u003eAlia often shares pictures of her fitness routines\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1637929065698,\\\"strCount\\\":3321,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Celebrity trainer, yoga and pilates instructor Anshuka Parwani recently shared on her Instagram handle pictures of Bollywood’s charming \u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/kanyadaan-an-outdated-ritual-or-important-custom-alia-bhatts-ad-sparks-debate-185800/\\\\\\\"\u003eAlia Bhatt\u003c/a\u003e striking an impressive yoga pose. Anshuka Parwani, who goes by the name AnshukaYoga on Instagram, shared the picture along with the caption, \\\\\\\"\u003ca href=\\\\\\\"https://opoyi.com/entertainment/alia-bhatt-ranveer-singh-to-star-in-sanjay-leela-bhansalis-baiju-bawra-671261/\\\\\\\"\u003eAlia Bhatt\u003c/a\u003e keeping it strong and aligned in an extended puppy pose using the yoga wheel, opening up the shoulders \u0026amp; the heart”.\\\"}},{\\\"type\\\":\\\"embed\\\",\\\"data\\\":{\\\"service\\\":\\\"instagram\\\",\\\"source\\\":\\\"\u003cblockquote class=\\\\\\\"instagram-media\\\\\\\" data-instgrm-captioned data-instgrm-permalink=\\\\\\\"https://www.instagram.com/p/CWj-TgIouG5/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" data-instgrm-version=\\\\\\\"14\\\\\\\" style=\\\\\\\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\\\\\\"\u003e\u003cdiv style=\\\\\\\"padding:16px;\\\\\\\"\u003e \u003ca href=\\\\\\\"https://www.instagram.com/p/CWj-TgIouG5/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" background:#FFFFFF; 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flex-grow: 1; justify-content: center; margin-bottom: 24px;\\\\\\\"\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\\\\\\"\u003e\u003c/div\u003e \u003cdiv style=\\\\\\\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\\\\\\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\\\\\\"\u003e\u003ca href=\\\\\\\"https://www.instagram.com/p/CWj-TgIouG5/?utm_source=ig_embed\u0026amp;utm_campaign=loading\\\\\\\" style=\\\\\\\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\\\\\\" target=\\\\\\\"_blank\\\\\\\"\u003eA post shared by ANSHUKA | Yoga \u0026amp; Wellness (@anshukayoga)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async src=\\\\\\\"//www.instagram.com/embed.js\\\\\\\"\u003e\u003c/script\u003e\\\",\\\"embed\\\":\\\"https://www.instagram.com/p/CWj-TgIouG5/embed\\\",\\\"height\\\":1877.5,\\\"caption\\\":\\\"\\\",\\\"aspectRatio\\\":null}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In the first picture, Alia is seen striking an impressive body stretch known as the Uttana Shishosana with her eyes closed. The second picture is a side pose, with the yoga wheel balancing under her waist.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Alia, being a fitness enthusiast like many Bollywood actresses, is often seen heading to gyms and fitness classes. She frequently likes to post pictures of her working out and shares her daily fitness challenges with her 57 million Instagram fans.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003ca href=\\\\\\\"https://opoyi.com/entertainment/ranveer-singh-alia-bhatt-groove-at-ap-dhillons-concert-watch-364008/\\\\\\\"\u003eRanveer Singh, Alia Bhatt groove at AP Dhillon's concert. Watch\u003c/a\u003e\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Apart from posting her flushed gym photos, she also shares adorable pictures with her beau, \u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/ranbir-kapoors-animal-to-release-theatrically-worldwide-in-august-2023-449727/\\\\\\\"\u003eRanbir Kapoor\u003c/a\u003e. Even though Ranbir himself does not use Instagram publicly, he often makes appearances in Alia’s Instagram feed.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eAlso Read:\u0026nbsp;\u003c/b\u003e\u003ca href=\\\\\\\"https://opoyi.com/entertainment/alia-bhatt-reacts-to-neetu-kapoors-instagram-selfie-calls-her-pretty-362005/\\\\\\\"\u003e\u003cb\u003eAlia Bhatt reacts to Neetu Kapoor's Instagram selfie, calls her pretty\u003c/b\u003e\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Alia’s trainer, Anshuka Parwani is a well-known yoga and fitness trainer and wellness expert who also trains celebrities like \u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/kareena-kapoor-khan-on-poo-from-kabhi-khushi-kabhie-gham-it-was-ahead-of-its-time-317785/\\\\\\\"\u003eKareena Kapoor Khan\u003c/a\u003e, \u003ca href=\\\\\\\"https://opoyi.com/entertainment/practice-yoga-like-ananya-panday-heres-how-to-nail-bridge-pose-439630/\\\\\\\"\u003eAnanya Pandey\u003c/a\u003e, \u003ca href=\\\\\\\"https://opoyi.com/entertainment/rakul-preet-singh-not-marrying-jackky-bhagnani-in-2022-492224/\\\\\\\"\u003eRakul Preet Singh\u003c/a\u003e, and more. Anshuka is based in Bandra West, Mumbai and trains through online classes. She also runs a YouTube channel for quick step-by-step Yoga tutorials for beginners.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Various B-town actresses like \u003ca href=\\\\\\\"https://opoyi.com/entertainment/side-by-side-day-by-day-shilpa-shetty-wishes-raj-kundra-on-anniversary-179270/\\\\\\\"\u003eShilpa Shetty\u003c/a\u003e, \u003ca href=\\\\\\\"https://opoyi.com/entertainment/malaika-arora-very-scared-when-reality-show-contestant-touches-her-cheeks-watch-533433/\\\\\\\"\u003eMalaika Arora Khan\u003c/a\u003e, \u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/katrina-kaif-starrer-phone-bhoot-to-release-in-july-2022-103215/\\\\\\\"\u003eKatrina Kaif\u003c/a\u003e, \u003ca href=\\\\\\\"https://opoyi.com/wires/presstrustofindia/jacqueline-fernandez-is-being-called-to-testify-as-witness-by-ed-actors-spokesperson-545968/\\\\\\\"\u003eJacqueline Fernandez\u003c/a\u003e are fitness enthusiasts are often seen actively striking yoga and fitness poses on their social media.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Alia’s flexible stretch inspires us to take a break from our hectic lives ever so often and move our body, keeping it flexible and youthful.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Apart from her charming smile, she continues to win the hearts of her millions of fans with her passion for fitness.\\\"}}]}","relatedPosts":null,"location":{"name":"Mumbai, Maharashtra, India"},"createdBy":{"name":"Deeksha Sharma","photo":null,"username":"deeksha9658","id":"2yz2ORxIh7LM","role":null},"topics":[{"name":"AliaBhatt","slug":"aliabhatt","id":"NxGsS9p4PLoa","isSection":0},{"name":"Bollywood","slug":"bollywood","id":"1aQY0lh5D5R9","isSection":0},{"name":"Fitness","slug":"fitness","id":"oupDAwmPamr6","isSection":0},{"name":"Entertainment","slug":"entertainment","id":"BusA1tEI5BbZ","isSection":1},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Deeksha Sharma","id":"2yz2ORxIh7LM","username":"deeksha9658","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2021-11-26T15:57:35+05:30","publisher":6,"sourceFeed":null,"cleanText":"Celebrity trainer, yoga and pilates instructor Anshuka Parwani recently shared on her Instagram handle pictures of Bollywood’s charming Alia Bhatt striking an impressive yoga pose. Anshuka Parwani, who goes by the name AnshukaYoga on Instagram, shared the picture along with the caption, Alia Bhatt keeping it strong and aligned in an extended puppy pose using the yoga wheel, opening up the shoulders \u0026 the heart”. In the first picture, Alia is seen striking an impressive body stretch known as the Uttana Shishosana with her eyes closed. The second picture is a side pose, with the yoga wheel balancing under her waist. Alia, being a fitness enthusiast like many Bollywood actresses, is often seen heading to gyms and fitness classes. She frequently likes to post pictures of her working out and shares her daily fitness challenges with her 57 million Instagram fans. Also Read: Ranveer Singh, Alia Bhatt groove at AP Dhillon's concert. Watch,Apart from posting her flushed gym photos, she also shares adorable pictures with her beau, Ranbir Kapoor. Even though Ranbir himself does not use Instagram publicly, he often makes appearances in Alia’s Instagram feed. Also Read: Alia Bhatt reacts to Neetu Kapoor's Instagram selfie, calls her pretty,Alia’s trainer, Anshuka Parwani is a well-known yoga and fitness trainer and wellness expert who also trains celebrities like Kareena Kapoor Khan, Ananya Pandey, Rakul Preet Singh, and more. Anshuka is based in Bandra West, Mumbai and trains through online classes. She also runs a YouTube channel for quick step-by-step Yoga tutorials for beginners. Various B-town actresses like Shilpa Shetty, Malaika Arora Khan, Katrina Kaif, Jacqueline Fernandez are fitness enthusiasts are often seen actively striking yoga and fitness poses on their social media. Alia’s flexible stretch inspires us to take a break from our hectic lives ever so often and move our body, keeping it flexible and youthful. Apart from her charming smile, she continues to win the hearts of her millions of fans with her passion for fitness.","portalUser":{"id":"lkyQnhI6xk8o","name":"Opoyi Buzz","username":"OpoyiBuzz","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_Xzp4oUynR.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"19.076","longitude":"72.8777","name":"Mumbai, Maharashtra, India","city":"Mumbai"},"keywords":"alia bhatt, yoga, bollywood, fitness, kareena kapoor khan, ananya pandey, rakul preet, anushka parwani, instagram, ranbir kapoor","originalPublishedOn":"2021-11-26T15:57:35+05:30"}},{"node":{"id":"MEfpERDOk5Ln","slug":"performing-yoga-while-suffering-from-dengue-can-quicken-recovery","slugV2":"health/performing-yoga-while-suffering-from-dengue-can-quicken-recovery-423695/","title":"Performing yoga while suffering from dengue can quicken recovery","postType":1,"coverMedia":"/opoyi_6mmpWe8M1.jpg","coverCaption":"Yoga can help your body regain some strength. (Photo credit: Representative image/Unsplash)","reactionStats":"{\"sad_count\": 0, \"like_count\": 1.0, \"angry_count\": 0, \"laugh_count\": 0, \"heartbreak_count\": 0}","updatedOn":"2021-11-25T10:00:00+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eBasic prevention methods include wearing full sleeve shirts\u003c/li\u003e\n \u003cli\u003eHealthy eating habits are a must to recover from dengue\u003c/li\u003e\n \u003cli\u003eEngaging in light physical exercise can quicken the recovery process\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":1,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1637813576263,\\\"strCount\\\":2349,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The sharp\\\\nrise in dengue cases that has been experienced in 2021 is a cause of concern\\\\nfor a number people. It can turn out to be a mild illness for some and be a\\\\nshock syndrome for others, its impact on a person can not be guessed and one\\\\nshould be well prepared to fight the disease by building their immunity.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/suffering-from-back-pain-here-are-a-few-ways-to-get-relief-134722/\\\\\\\"\u003eSuffering from back pain? Here are a few ways to get relief\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some of the\\\\nbasic prevention methods include wearing full-sleeve clothes and preventing\\\\nmosquito breeding. Following these two basic steps can go a long way in\\\\nensuring a cover against the disease. However, if you get diagnosed with it in\\\\nthe near future then there is no need to panic and focus on taking good\\\\nnutrition, sufficient rest and performing gentle yoga poses in order to quicken\\\\nthe recovery process.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eEating\\\\nhabits a person must follow if they are suffering from the disease - \u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Consuming fresh\\\\nhome cooked meals which do not include oil and spice\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Regularly\\\\neating freshly prepared boiled vegetables and drinking ginger soaked water\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Having\\\\nvegetable broths and light food in order to make digestion easier\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/hugging-helps-you-build-better-mental-health-immunity-report-382147/\\\\\\\"\u003eHugging helps you build better mental health, immunity: Report\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Inclusion\\\\nof ingredients such as black pepper is acceptable if the person does not suffer\\\\nfrom any digestive or gastric related issues\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Foods that boost\\\\nimmunity are elaichi, garlic, almonds and turmeric among several others.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003cb\u003eYoga and\\\\nits role in quickening the recovery process of dengue patients –\u003c/b\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"A number of\\\\nexperts suggest that indulging in light physical activity while suffering from\\\\nthe disease can go a long way in helping the body fight dengue. Performing\\\\nposes like Vajrasana, Malasana and Paschimottanasana can be performed at low intensity\\\\nlevels by engaging in them slowly and not holding position for a long duration.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/intermittent-fasting-as-weight-loss-mantra-finds-scientific-backing-255007/\\\\\\\"\u003eIntermittent fasting as weight-loss mantra finds scientific backing\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Another\\\\nyoga pose that needs to be performed slowly and not held for a long time is the\\\\nBhramari pranayama.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Some yoga\\\\nmudras that have proven to be helpful are Prana Mudra, Prithvi and Vayu mudras.\\\\n\\\"}}]}","relatedPosts":null,"location":{"name":"New Delhi, Delhi, India"},"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"healthandwellbeing","slug":"healthandwellbeing","id":"fdVvkO4YkmGg","isSection":0},{"name":"healthandwellness","slug":"healthandwellness","id":"jhIkOE2IuR7L","isSection":0},{"name":"Dengue","slug":"dengue","id":"OGwJmMxY15lj","isSection":0},{"name":"Prevention","slug":"prevention","id":"7nfSMfBXFd59","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Gauri Gaur","id":"1S0Xf9laf5Mf","username":"gauri","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2021-11-25T10:00:00+05:30","publisher":0,"sourceFeed":null,"cleanText":"The sharp rise in dengue cases that has been experienced in 2021 is a cause of concern for a number people. It can turn out to be a mild illness for some and be a shock syndrome for others, its impact on a person can not be guessed and one should be well prepared to fight the disease by building their immunity. Suffering from back pain? Here are a few ways to get relief,Some of the basic prevention methods include wearing full-sleeve clothes and preventing mosquito breeding. Following these two basic steps can go a long way in ensuring a cover against the disease. However, if you get diagnosed with it in the near future then there is no need to panic and focus on taking good nutrition, sufficient rest and performing gentle yoga poses in order to quicken the recovery process. Eating habits a person must follow if they are suffering from the disease - ,Consuming fresh home cooked meals which do not include oil and spice,Regularly eating freshly prepared boiled vegetables and drinking ginger soaked water,Having vegetable broths and light food in order to make digestion easier,Hugging helps you build better mental health, immunity: Report,Inclusion of ingredients such as black pepper is acceptable if the person does not suffer from any digestive or gastric related issues,Foods that boost immunity are elaichi, garlic, almonds and turmeric among several others. Yoga and its role in quickening the recovery process of dengue patients –,A number of experts suggest that indulging in light physical activity while suffering from the disease can go a long way in helping the body fight dengue. Performing poses like Vajrasana, Malasana and Paschimottanasana can be performed at low intensity levels by engaging in them slowly and not holding position for a long duration. Intermittent fasting as weight-loss mantra finds scientific backing,Another yoga pose that needs to be performed slowly and not held for a long time is the Bhramari pranayama. Some yoga mudras that have proven to be helpful are Prana Mudra, Prithvi and Vayu mudras.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":{"latitude":"28.6139","longitude":"77.209","name":"New Delhi, Delhi, India","city":"Delhi"},"keywords":"yoga, health and wellness, dengue, eating habits","originalPublishedOn":"2021-11-25T10:00:00+05:30"}},{"node":{"id":"IjukKGSizsho","slug":"how-to-detox-post-diwali-without-heading-to-the-gym","slugV2":"lifestyle/how-to-detox-post-diwali-without-heading-to-the-gym-352772/","title":"How to detox post Diwali without heading to the gym","postType":1,"coverMedia":"https://ik.imagekit.io/o8plo3y5if/opoyi_6i0GE9KoZ.jpg","coverCaption":"Yoga is one one of the helpful remedies to cope with physical and mental health. (Photo Credit- representative image/Unsplash)","reactionStats":"{\"like_count\":0,\"heartbreak_count\":0,\"laugh_count\":0,\"sad_count\":0,\"angry_count\":0}","updatedOn":"2021-11-06T15:35:35+05:30","highlightSummary":"\u003cul\u003e\n \u003cli\u003eA number of people engage in poor eating habits during the festival season\u003c/li\u003e\n \u003cli\u003eOne must detoxify to get back in their best shape\u003c/li\u003e\n \u003cli\u003eSome basic changes include consuming water and getting proper sleep\u003c/li\u003e\n\u003c/ul\u003e","highlightSummaryFlag":1,"breakingSponsored":0,"coverMediaType":1,"reactionsCount":0,"commentsCount":0,"lastComment":null,"isUpdated":false,"lastCommentUser":null,"trustScore":1,"fakeTrust":2,"content":"{\\\"time\\\":1636193126009,\\\"strCount\\\":2260,\\\"blocks\\\":[{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"The festival of love and lights, Diwali, is\\\\na day of grand celebration with people visiting their friends and families from\\\\nfar off places. People cook a number of delicacies and enjoy them with sweets. We\\\\ntend to enjoy an unhealthy diet for a period of a few weeks and we end up\\\\nputting on some weight.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/overthinking-try-these-methods-to-relax-your-brain-387493/\\\\\\\"\u003eOverthinking? Try these methods to relax your brain\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"In addition to hitting the gym and burning\\\\nof the calories one also needs to shift to a healthy diet in order to get back\\\\nin shape. Here are some ways you can detox after a busy festive season:\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Drinking coconut water with lemon and mint\\\\nis a great way to get rid of the toxic waste in our body. You can make the drink\\\\nby chopping coconut mean and adding it to coconut water, topping it off with\\\\nmint leaves, lemon juice and honey. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Carrot and beetroot detox water can be made\\\\nby slicing carrot, beetroot, a medium sized cinnamon stick, lemon juice and\\\\nwater. The drink is best enjoyed at room temperature.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/replace-your-multi-vitamins-have-gummies-instead-heres-why-130943/\\\\\\\"\u003eReplace your multi-vitamins, have gummies instead. Here's why\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"How to detoxify? \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Consuming a lot of water: Every person\\\\nneeds to drink at least six glasses of water every day in order to feel fresh\\\\nand remain hydrated. On top of that, the flavourless liquid works wonders for\\\\nlosing weight and feeling rejuvenated. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Getting proper sleep: Festivals tend to disturb\\\\nour sleep routine and our brain needs to recharge itself by getting at least 7\\\\nto 8 hours of sleep every day.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Increasing the volume of veggies and\\\\nfibrous food: A large intake of green vegetables like spinach, kale and broccoli\\\\nis extremely important.\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"\u003ca href=\\\\\\\"https://opoyi.com/lifestyle/cant-stay-focused-for-long-here-is-how-to-maximise-your-attention-span-583188/\\\\\\\"\u003eCan't stay focused for long? Here is how to maximise your attention span\u003c/a\u003e\\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Eating habit: One must not engage in poor\\\\nhabits like having midnight snacks. A person should eat before sunset and the\\\\nlast meal of the day must be consumed four hours before sleeping. \\\"}},{\\\"type\\\":\\\"paragraph\\\",\\\"data\\\":{\\\"text\\\":\\\"Yoga and exercises: Starting the day with stretching\\\\nexercises, surya namaskar and breathing exercises can do wonders for the\\\\nfitness of a person.\\\"}}]}","relatedPosts":null,"location":null,"createdBy":{"name":"Gauri Gaur","photo":null,"username":"gauri","id":"1S0Xf9laf5Mf","role":null},"topics":[{"name":"Lifestyle","slug":"lifestyle","id":"DxegGHhNxGAg","isSection":1},{"name":"Health","slug":"health","id":"2pSwu97y4loa","isSection":1},{"name":"Food","slug":"food","id":"jAGOKN2koXNT","isSection":1},{"name":"Diwali","slug":"diwali","id":"i66TDlcVjsQv","isSection":0},{"name":"diet","slug":"diet","id":"91QS5fuH0SBF","isSection":0},{"name":"DietFood","slug":"dietfood","id":"eNwelEYp42ZF","isSection":0},{"name":"Yoga","slug":"yoga","id":"SkfMeD2mc6ok","isSection":0},{"name":"Diwali","slug":"deepavali","id":"okONDqqA32XJ","isSection":0},{"name":"Sleep","slug":"sleep","id":"FSKkf70w2erW","isSection":0}],"userReaction":"","isBookmarked":false,"authors":[{"name":"Gauri Gaur","id":"1S0Xf9laf5Mf","username":"gauri","role":2,"userType":0}],"translatedBy":[],"editedBy":[],"reportedBy":[],"postedBy":[],"agency":[],"originalPost":null,"publishedOn":"2021-11-06T15:35:32+05:30","publisher":0,"sourceFeed":null,"cleanText":"The festival of love and lights, Diwali, is a day of grand celebration with people visiting their friends and families from far off places. People cook a number of delicacies and enjoy them with sweets. We tend to enjoy an unhealthy diet for a period of a few weeks and we end up putting on some weight. Overthinking? Try these methods to relax your brain,In addition to hitting the gym and burning of the calories one also needs to shift to a healthy diet in order to get back in shape. Here are some ways you can detox after a busy festive season:,Drinking coconut water with lemon and mint is a great way to get rid of the toxic waste in our body. You can make the drink by chopping coconut mean and adding it to coconut water, topping it off with mint leaves, lemon juice and honey. ,Carrot and beetroot detox water can be made by slicing carrot, beetroot, a medium sized cinnamon stick, lemon juice and water. The drink is best enjoyed at room temperature. Replace your multi-vitamins, have gummies instead. Here's why,How to detoxify? ,Consuming a lot of water: Every person needs to drink at least six glasses of water every day in order to feel fresh and remain hydrated. On top of that, the flavourless liquid works wonders for losing weight and feeling rejuvenated. ,Getting proper sleep: Festivals tend to disturb our sleep routine and our brain needs to recharge itself by getting at least 7 to 8 hours of sleep every day. Increasing the volume of veggies and fibrous food: A large intake of green vegetables like spinach, kale and broccoli is extremely important. Can't stay focused for long? Here is how to maximise your attention span,Eating habit: One must not engage in poor habits like having midnight snacks. A person should eat before sunset and the last meal of the day must be consumed four hours before sleeping. ,Yoga and exercises: Starting the day with stretching exercises, surya namaskar and breathing exercises can do wonders for the fitness of a person.","portalUser":{"id":"kQKU5wG2FUA","name":"Opoyi Central","username":"opoyicentral","photo":"https://ik.imagekit.io/o8plo3y5if/opoyi_6k77dlSYd.jpg","role":2,"userType":1},"opinions":[],"liveblogStatus":true,"lastReply":null,"replyUser":null,"userMentions":[],"lastCommentMentions":null,"lastReplyMentions":null,"checkIn":null,"keywords":"diwali, detoxification, lifestyle, eating habits, yoga, exercise, detox drink, coconut water, carrot and beetroot detox","originalPublishedOn":"2021-11-06T15:35:32+05:30"}}]},"widgets":[]},"topicList":[{"id":"2pSwu97y4loa","slug":"health","name":"Health","isSection":1},{"id":"DxegGHhNxGAg","slug":"lifestyle","name":"Lifestyle","isSection":1},{"id":"oupDAwmPamr6","slug":"fitness","name":"Fitness","isSection":0},{"id":"NGYReQpuabQr","slug":"internationalyogaday","name":"InternationalYogaDay","isSection":0},{"id":"Bq4MmUPrXF8p","slug":"india","name":"India","isSection":1},{"id":"yENWeabCiBPO","slug":"yogafitness","name":"yogafitness","isSection":0},{"id":"65fI2cv4ojM2","slug":"meditation","name":"Meditation","isSection":0},{"id":"fdVvkO4YkmGg","slug":"healthandwellbeing","name":"healthandwellbeing","isSection":0},{"id":"SfGj4PNTMB2d","slug":"malaikaarora","name":"MalaikaArora","isSection":0},{"id":"S9X5iTjQfBZD","slug":"covid19","name":"covid19","isSection":0},{"id":"zV6BbWgjJdp2","slug":"instagram","name":"Instagram","isSection":0},{"id":"EiBv5TaSG3ki","slug":"exercise","name":"Exercise","isSection":0},{"id":"1aQY0lh5D5R9","slug":"bollywood","name":"Bollywood","isSection":0},{"id":"BusA1tEI5BbZ","slug":"entertainment","name":"Entertainment","isSection":1},{"id":"jhIkOE2IuR7L","slug":"healthandwellness","name":"healthandwellness","isSection":0},{"id":"PcG61D9eZjlk","slug":"excercise","name":"Excercise","isSection":0},{"id":"IDS3Gtya3gaP","slug":"socialmedia","name":"SocialMedia","isSection":0},{"id":"hm5BaFFLNDX8","slug":"covid19","name":"covid19","isSection":0},{"id":"iEhRQcab92b8","slug":"world","name":"World","isSection":1},{"id":"jAGOKN2koXNT","slug":"food","name":"Food","isSection":1},{"id":"PeoQcxkOboBb","slug":"menstruation","name":"Menstruation","isSection":0},{"id":"pgzaGFxoBMek","slug":"dubai","name":"Dubai","isSection":0},{"id":"ZnEW4bruHrqS","slug":"mentalhealth","name":"MentalHealth","isSection":0},{"id":"0tRaYRxDzWyj","slug":"karnataka","name":"Karnataka","isSection":0},{"id":"0JpOzmYWlYsF","slug":"rishikesh","name":"Rishikesh","isSection":0},{"id":"2Mx5OKBUbZfx","slug":"narendramodi","name":"NarendraModi","isSection":0},{"id":"OHM8LeWpwll6","slug":"healthcare","name":"HealthCare","isSection":0},{"id":"NxGsS9p4PLoa","slug":"aliabhatt","name":"AliaBhatt","isSection":0},{"id":"91QS5fuH0SBF","slug":"diet","name":"diet","isSection":0},{"id":"FSKkf70w2erW","slug":"sleep","name":"Sleep","isSection":0},{"id":"dmvI8kJUNDQO","slug":"workout","name":"Workout","isSection":0},{"id":"Lgr3hTOPJ0yv","slug":"unitedstates","name":"UnitedStates","isSection":0},{"id":"HROnyPug1442","slug":"haircare","name":"Haircare","isSection":0},{"id":"ePBDeNpXrKa4","slug":"recovery","name":"recovery","isSection":0},{"id":"wmqm8ckbwYuw","slug":"sadhguru","name":"Sadhguru","isSection":0},{"id":"iDZA6Wcfrtg5","slug":"dog","name":"dog","isSection":0},{"id":"HFKl4xKEvUV3","slug":"hrithikroshan","name":"HrithikRoshan","isSection":0},{"id":"pDJ4XmrPLztN","slug":"education","name":"Education","isSection":1},{"id":"0JelBm6rMusZ","slug":"us","name":"US","isSection":0},{"id":"XDAdjg4DvZWT","slug":"lungs","name":"lungs","isSection":0},{"id":"KLLJP4O7KGQ3","slug":"alabama","name":"Alabama","isSection":0},{"id":"cdPQMcNraw1f","slug":"worldmenstrualhygieneday","name":"WorldMenstrualHygieneDay","isSection":0},{"id":"qbZnhPwBsUR9","slug":"siddharthanand","name":"SiddharthAnand","isSection":0},{"id":"dD2L9eDH8bYs","slug":"trivia","name":"Trivia","isSection":0},{"id":"jhCHsnlky3CJ","slug":"skincare","name":"skincare","isSection":0},{"id":"SC4oa4eJ5kqD","slug":"quiz","name":"Quiz","isSection":0},{"id":"PeubhYg0cgdc","slug":"smoking","name":"Smoking","isSection":0},{"id":"lMCtoqYRmS0U","slug":"diabetes","name":"Diabetes","isSection":0}],"slug":"yoga","lang":"en","sectionArray":[1,2],"messages":{"Disclaimer":{"DISCLAIMER":"Disclaimer","OPINION_DISCLAIMER":"The views expressed in this article are the personal opinions of the author. 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