Amazon Quiz: This is considered as the most important natural source of which vitamin ?

Amazon Quiz: (May 22) This is considered as the most important natural source of which vitamin ?

Vitamin B2

Vitamin D

Vitamin C

Vitamin B7

Answer: Vitamin D

There’s a reason vitamin D is known as “the sunshine vitamin.”

When exposed to sunshine, your skin produces vitamin D from cholesterol. UVB photons from the sun interact with cholesterol in skin cells, generating energy for vitamin D production.

Vitamin D has numerous roles in the body and is needed for good health.

For example, it tells the cells in your intestines to absorb calcium and phosphorus, two minerals necessary for strong and healthy bones.

Low vitamin D levels, on the other hand, have been linked to major health implications, including:

Osteoporosis

Cancer

Depression

Muscle weakness

Death

Furthermore, just a few foods contain considerable amounts of vitamin D.

Cod liver oil, swordfish, salmon, tinned tuna, cow liver, egg yolks, and sardines are examples. To get enough vitamin D, you’d have to consume them virtually every day.

If you don’t get enough sunshine, a supplement like cod liver oil is often prescribed. One tablespoon (14 grams) of cod liver oil has more than three times the daily vitamin D requirement.

It is crucial to know that UVB rays from the sun cannot pass through windows. As a result, persons who work near sunny windows are still at risk of vitamin D insufficiency.

Midday is the optimum time to get sunshine, especially in the summer.

Melanin, a pigment, determines the colour of your skin.

People who live further away from the equator produce less vitamin D in their skin.

Vitamin D is produced in the skin from cholesterol. That implies you’ll need to expose a lot of skin to sunlight to produce enough.

Sunscreen is used to protect people’s skin against sunburns and skin cancer.

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