5 Bollywood actresses who swear by yoga to remain fit

Bollywood celebs have taken up yoga as a fitness fad. These Bollywood stars swear by regular yoga practices keeping their bodies, weight, and appearance in check.

Alia Bhatt is one of the numerous celebs who has undergone a significant physique alteration. Many people who are attempting to lose weight look up to the actress from Gully Boy. She conducts a variety of workouts on a daily basis, including yoga. Alia Bhatt previously uploaded footage of herself and her closest friend Akansha Ranjan Kapoor doing aerial yoga.

Disha Patani is the embodiment of ‘hotness,’ and yoga is a key to her amazing abs. Every now and again, the Malang actress posts yoga videos on her Instagram story.

Also Read: Disha Patani joins cast of Prabhas-Deepika’s ‘Project K’

Jacqueline Fernandez is another Bollywood actress who has gained millions of Instagram followers by showing her yoga techniques.

Malaika Arora is one of Bollywood’s fittest stars. The actress recently perfected a new yoga stance known as the modified reclining pigeon pose. Not only that, but the actress has built a yoga studio in Mumbai after investing in a yoga start-up. Three yoga poses that may be used by anybody to lose belly fat are featured in a recent fitness video that Malaika Arora released. She named three poses: Bhujangasana, also known as the Cobra Pose, Kumbhakasana, or the Plank Pose, and Naukasana, or the Boat Pose.

Also Read: Malaika Arora’s debut book to be on nutrition

Shilpa Shetty is a devoted yoga practitioner who was one of the first to promote the ancient practice. In addition, the actress has published fitness DVDs to promote the advantages of yoga asanas. While it may be normal for the body to feel lethargic, according to Shilpa Shetty, we shouldn’t entirely give in to its demands. Although it’s crucial to give your body enough rest, we must also avoid making it inactive. She admitted that she does Viparita Naukasana, which are light-weight yet incredibly effective poses. The lower back, pelvis, shoulders, arms, and hips are all strengthened by these poses.